Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[Cronus402]

Keep grinding bro!

For sure!!

 

[Cronus402]

Leg Day 1 - Week 6: Monday
Body Weight: 209lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
•295lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets

 

[Eddie Haskell]

Pumps have been crazy lately! Even outside of the gym. GP dbol is so good!
Thanks for the compliment on the new car. It’s really nice inside and out. We’ve been living these 11th Gen Hatchback Civics ever since we first saw them. The car wreck opened up a spot in the house so we decided we to grab one and see what it’s like owning it. It drives so good man! Lane keep will take you around big bends in the highway and adaptive cruise control will bring you to a complete stop on the highway when you are speed matching the car in front of you. It has brake hold as well. The new Hondas are above their class in tech.

@Cronus402 hondas great quality, perfect car for hitting the gym

and Geneza pharma always 100% pUmP

 

[Cronus402]

Push Day 1 - Week 6: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 10 reps
•95lbs x 5 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 6 reps
•190lbs x 8 reps
•90lbs x 25 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 13 reps

 

[Npcclassicphysique champ]

Push Day 1 - Week 6: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 10 reps
•95lbs x 5 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 6 reps
•190lbs x 8 reps
•90lbs x 25 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 13 reps

@Cronus402 big win here on the tris would be nice to see that pump pic

 

[stevesmi]

Man you are on a roll your workouts are consistent and the volume is on point

 

[Cronus402]

@Cronus402 big win here on the tris would be nice to see that pump pic

Yeah I need to take some. I’m always feeling bloated at the end of the day and that’s when I’m in the gym.

 

[Cronus402]

Pull Day 2 - Week 6: Thursday
(Biceps, Back)
Body Weight: 207lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps

Alternating Hammer Curls
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 20 reps

Reverse flys
•110lbs x 12 reps
•120lbs x 12 reps
•130lbs x 10 reps
•110lbs x 12 reps

 

[RoidRage69]

Pull Day 2 - Week 6: Thursday
(Biceps, Back)
Body Weight: 207lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps

Alternating Hammer Curls
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 20 reps

Reverse flys
•110lbs x 12 reps
•120lbs x 12 reps
•130lbs x 10 reps
•110lbs x 12 reps

Do you ever do shrugs?

 

[Mobster]

Push Day 1 - Week 6: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 10 reps
•95lbs x 5 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 6 reps
•190lbs x 8 reps
•90lbs x 25 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 13 reps

Good solid workout

 

[Quadsweep]

i'm glad you are enjoying para pharma products. its paying off for you !

 

[Austin316]

Appreciate your modesty but you are improving very fast

 

[sambee38]

it's more important for you to build up your health and then the gains will come

 

[BookerTNY]

don't sell yourself short I think you look fantastic

 

[Arabian]

heck of a leg day man I'm gonna use some of those workouts myself

 

[Zyglamail]

you're consistency is amazing great job

 

[Shrine]

instead of doing shrugs do some cleans they work the neck very well too

 

[caligirl85]

make sure you're doing some stretching as well post workout

 

[zedhed]

great job man I like the 4 set routine it's simple and effective

 

[Masonic Bodybuilder]

95lb dumbbell press is pretty good man.

 

[Npcclassicphysique champ]

Pull Day 2 - Week 6: Thursday
(Biceps, Back)
Body Weight: 207lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps

Alternating Hammer Curls
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 20 reps

Reverse flys
•110lbs x 12 reps
•120lbs x 12 reps
•130lbs x 10 reps
•110lbs x 12 reps

@Cronus402 super strong i see hammers going up

 

[ballin2504]

This is one of my favorite logs

 

[Noah Wixx]

Para pharma always comes through for the hardest if workers and that is a fact you are proving it

 

[RoySimpson]

solid workout routine right here!

 

[Cronus402]

Do you ever do shrugs?

Used to. Lately I’ve been doing rows that I accentuate forward for more travel. And on my pulldowns, I lean back a lot. But I should get them back in.

 

[Cronus402]

Appreciate your modesty but you are improving very fast

Thanks man. I kind of feel like my rep count and my weight increase on certain sets and depending on my session. Sometimes I’ll crush one exercise and then it takes away from another later in the session. But overall, I don’t see my max weights increasing. I’m not pushing my squats super hardcore because of my knee and back. But I can tell I’m growing in a he chest, shoulders, arms, legs… maybe my belly a little. Haha
Haven’t been on the most strict diet. But I’m gaining size for sure.

 

[Cronus402]

don't sell yourself short I think you look fantastic

Thanks bud! My belly fat seems high at night. Probably water.. but I’ll lean out on the next cycle.

 

[Cronus402]

you're consistency is amazing great job

As I come off of a 3 day rest. Hahahaa

 

[Cronus402]

instead of doing shrugs do some cleans they work the neck very well too

Yeah, I added those a little while back. I had never really done them before. But I did enjoy them. My lower back has been a bit sore lately so I’ve put them off. But l I’ll add them this week. Thanks!

 

[Cronus402]

95lb dumbbell press is pretty good man.

Thanks dude

 

[Cronus402]

Para pharma always comes through for the hardest if workers and that is a fact you are proving it

Thanks bro! I’m being lazy this week. Lol

 

[Cronus402]

This is one of my favorite logs

Thanks brother! Really appreciate it!!

 

[Noah Wixx]

Thanks bro! I’m being lazy this week. Lol

Nothing wrong with that brother you need those rest weeks it will help u long term be great

 

[Cronus402]

Hey Evo,
Just wanted to give a quick update before bed. I took the last 3 days off. I worked but skipped the gym. A little deload. Looking forward to lifting tomorrow.
Hope everyone is well.

 

[Eddie Haskell]

Hey Evo,
Just wanted to give a quick update before bed. I took the last 3 days off. I worked but skipped the gym. A little deload. Looking forward to lifting tomorrow.
Hope everyone is well.

@Cronus402 a deload is always good we miss you man

 

[Cronus402]

Had a great session today! Increased some weights and reps. Had a shoulder burn like I’ve never had before! Lateral raises are really feeling good. Also, my shoulders are finally starting to show some shape.

Push Day 1- Week 7: Monday
(Chest, Shoulders, Triceps)
Body Weight: 210lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 8 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 12 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 9 reps
•210lbs x 7 reps
•140lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 12 reps

Flat Bench Dumbbell Pullovers, Chest Press
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps

 

[Npcclassicphysique champ]

Had a great session today! Increased some weights and reps. Had a shoulder burn like I’ve never had before! Lateral raises are really feeling good. Also, my shoulders are finally starting to show some shape.

Push Day 1- Week 7: Monday
(Chest, Shoulders, Triceps)
Body Weight: 210lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 8 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 12 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 9 reps
•210lbs x 7 reps
•140lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 12 reps

Flat Bench Dumbbell Pullovers, Chest Press
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps

@Cronus402 you looking great and pumped in the pic, wow shoulders grew and arms bigger amazing
volume , no one can do delts like you

 

[stevesmi]

You look like you're in top shape in a shirt which puts you in the top 5% in America in terms of physique
great job I'm truly proud of the progress you've made since we first talked

 

[Cronus402]

@Cronus402 you looking great and pumped in the pic, wow shoulders grew and arms bigger amazing
volume , no one can do delts like you

Haha thanks brother! Not there yet but I’ll get there for sure! Jacked shoulders is a big goal of mine!

 

[Cronus402]

You look like you're in top shape in a shirt which puts you in the top 5% in America in terms of physique
great job I'm truly proud of the progress you've made since we first talked

Thanks so much Steve! You guys have helped me advance my physique more than you know! From our first consultation to the amazing advice you guys give out on the podcast. Truly appreciate you brother! I’m really excited to see where I’m at this time next year.

 

[Cronus402]

Added some shrugs as suggested. Appreciate you all.

Pull Day 1 - Week 7: Tuesday
(Biceps, Back)
Body Weight: 208 lbs

Standing Alternating Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 10 reps

Seated cable Rows
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•180lbs x 8 reps

Strap/cable hammer curls:
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 12 reps
•77.5lbs x 8 reps

Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 11 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 11 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•135lbs x 20 reps

 

[Npcclassicphysique champ]

Added some shrugs as suggested. Appreciate you all.

Pull Day 1 - Week 7: Tuesday
(Biceps, Back)
Body Weight: 208 lbs

Standing Alternating Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 10 reps

Seated cable Rows
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•180lbs x 8 reps

Strap/cable hammer curls:
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 12 reps
•77.5lbs x 8 reps

Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 11 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 11 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•135lbs x 20 reps

@Cronus402 shrugs on point, tight! how about cardio?

 

[Mobster]

Gotta like that kind of training session

 

[ceo]

Bros you react really good to this type of high-volume training

 

[ROIDDERS]

you look really lean in a shirt that's very impressive we can see the vascularity in your arms

 

[chesty]

got a tight waist and a nice v-shape to your upper body

 

[Ulter]

if I saw you I would think you were a triathlete or some sort of basketball player

 

[e2]

you got a lot of room to lean bulk if that's the direction you want to go

 

[2Thick]

personally your physique you look like you're in excellent health and shape

 

[Vadim Fedorov]

your look is what people go for in 99% of situations

 

[Wootoom]

for sure chicks dig that look they don't like the big Meathead bodybuilder look

 

[JasonPriest]

you've definitely improved significantly since your last log it's been impressive to see

 

[BodyMonster34]

bro you got some hardcore training I bet in a year you're going to be even more improved

 

[Quadsweep]

your definitely in top shape as has been said your conditioning I can tell is excellent

 

[Masonic Bodybuilder]

Awesome job man. Congrats on the progress with shoulders. That can make a big difference with your overall look.

 

[Cronus402]

@Cronus402 shrugs on point, tight! how about cardio?

 

[Cronus402]

you look really lean in a shirt that's very impressive we can see the vascularity in your arms

Still have some belly fat to deal with. But yeah I didn’t really have an arm pump. It was chest day. I’ve always had good veins though.

 

[Cronus402]

if I saw you I would think you were a triathlete or some sort of basketball player

Haha too kind. But you would probably think “that dude doesn’t lift” hahahhaa

 

[Cronus402]

you got a lot of room to lean bulk if that's the direction you want to go

Yeah I mean at this point, I’d just like to bulk bulk.

 

[Cronus402]

personally your physique you look like you're in excellent health and shape

I appreciate it bro. I definitely have some body fat to burn. But I’d like to gain mass right now.

 

[Cronus402]

your look is what people go for in 99% of situations

Thanks bro. I’d like to get shredded like you guys.

 

[Cronus402]

for sure chicks dig that look they don't like the big Meathead bodybuilder look

Yeah my gf doesn’t want me getting too big. I’m not built to do that anyways so I don’t think it will be a problem

 

[Cronus402]

you've definitely improved significantly since your last log it's been impressive to see

Thanks bro. I’ll be happy when I’m in shape like you.

 

[Cronus402]

bro you got some hardcore training I bet in a year you're going to be even more improved

I’m excited to find out

 

[Cronus402]

I

your definitely in top shape as has been said your conditioning I can tell is excellent

thanks Bro. I need to make time for cardio. I’m tired and my schedule is shit. I’m happy to make it to the gym to lift at least

 

[Cronus402]

Awesome job man. Congrats on the progress with shoulders. That can make a big difference with your overall look.

Thanks my dude! Definitely looking forward to getting them capped

 

[Cronus402]

Leg Day 1 - Week 7: Wednesday
Body Weight: 207lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
•295lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
135lbs x 25 reps x 6 sets

 

[Npcclassicphysique champ]

Leg Day 1 - Week 7: Wednesday
Body Weight: 207lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
•295lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
135lbs x 25 reps x 6 sets

@Cronus402 207 good weight today strong squats 295! impressive, you catching up to @Mobster

 

[ballin2504]

Looking for in a shirt is great progress

 

[25homes]

Push Day 1 - Week 6: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 10 reps
•95lbs x 5 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 6 reps
•190lbs x 8 reps
•90lbs x 25 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 13 reps

Nice workout

 

[RoySimpson]

Stay grinding bro you look good!

 

[Cronus402]

@Cronus402 207 good weight today strong squats 295! impressive, you catching up to @Mobster

Hahahaha I was just reading his log. I can’t fkn imagine squatting so much weight that I have blood in my gut. I’m not sure anyone should do that. Haha

 

[Cronus402]

What’s up Evo fam?? Hope everyone is having a great Friday! No work today so I went to the gym early. Everything was lighter. I added weight and reps all over. Felt great. Also, this is the heaviest I’ve ever weighed early into the day. No food or water really. Typically that’s my heaviest weight at the end of a full day of eating and drinking. Hopefully that’s a sign that the scales are truly moving up.

Push Day 1 - Week 8: Friday
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps
•95lbs x 7 reps (probably a pr)

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 10 reps
•240lbs x 8 reps
•190lbs x 10 reps
•140lbs x 15 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•47.5lbs x 30 reps
•55lbs x 20 reps
•62.5lbs x 17 reps
•70lbs x 12 reps

 

[Tiger Salman Khan]

What’s up Evo fam?? Hope everyone is having a great Friday! No work today so I went to the gym early. Everything was lighter. I added weight and reps all over. Felt great. Also, this is the heaviest I’ve ever weighed early into the day. No food or water really. Typically that’s my heaviest weight at the end of a full day of eating and drinking. Hopefully that’s a sign that the scales are truly moving up.

Push Day 1 - Week 8: Friday
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps
•95lbs x 7 reps (probably a pr)

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 10 reps
•240lbs x 8 reps
•190lbs x 10 reps
•140lbs x 15 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•47.5lbs x 30 reps
•55lbs x 20 reps
•62.5lbs x 17 reps
•70lbs x 12 reps

@Cronus402 Looks like you had a great training day.......

 

[LevButlerov]

What’s up Evo fam?? Hope everyone is having a great Friday! No work today so I went to the gym early. Everything was lighter. I added weight and reps all over. Felt great. Also, this is the heaviest I’ve ever weighed early into the day. No food or water really. Typically that’s my heaviest weight at the end of a full day of eating and drinking. Hopefully that’s a sign that the scales are truly moving up.

Push Day 1 - Week 8: Friday
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps
•95lbs x 7 reps (probably a pr)

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 10 reps
•240lbs x 8 reps
•190lbs x 10 reps
•140lbs x 15 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•47.5lbs x 30 reps
•55lbs x 20 reps
•62.5lbs x 17 reps
•70lbs x 12 reps

@Cronus402 next level here, you sore after this? you must be

 

[Cronus402]

@Cronus402 next level here, you sore after this? you must be

Not at all. My right shoulder has been having a little pain. Like up under my bicep. But I took a couple days off and recovered. Only time I’m sore on cycle is after a hard leg day. And even then, it’s more of the legs cramping up a day or 2 later. Not sore. The recover is unreal on this geneza pharma.

 

[Noah Wixx]

Thanks bro. I’d like to get shredded like you guys.

If it makes u feel better I'm not shredded at all I'm still fluffy you look great brother keep staying the path the results are clearly shown

 

[LevButlerov]

Not at all. My right shoulder has been having a little pain. Like up under my bicep. But I took a couple days off and recovered. Only time I’m sore on cycle is after a hard leg day. And even then, it’s more of the legs cramping up a day or 2 later. Not sore. The recover is unreal on this geneza pharma.

geneza pharma recovery is TOP GUN :0 @Cronus402

 

[Cronus402]

If it makes u feel better I'm not shredded at all I'm still fluffy you look great brother keep staying the path the results are clearly shown

Oh I’ll worry about cutting body fat later. I’m stoked on the progress so far

 

[25homes]

Lookin solid

 

[Cronus402]

Lookin solid

Thanks dude

 

[Cronus402]

Got a great session in. Added weight and reps and sets. Added deadlifts today. Those felt great. I guess I do them on back days since I feel it’s more back than legs. I don’t know. Maybe I do them wrong. The think my form was good though. Someone suggested that I do cleans. Looked those up and that’s a hell no. I’m not about to break my neck for whatever benefit that is supposed to give you. Other than a clean and jerk, I can’t think of a more dangerous exercise. Let me know what you all think.
Also, on my 12 block drive home, someone hit our brand new car. 15 fucking days old! This town is unreal. Some young kid was on my right and turned left into me. He turned the wrong way down a one way street. Idk what to say anymore. I guess you really can’t have nice things in this country anymore…


Pull Day 1 - Week 8: Sunday
(Biceps, Back)
Body Weight: 210lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Deadlifts
•135lbs x 8 reps
•185lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps
•187.5lbs x 12 reps

Alternating Curls (across the chest/palms up)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps
•30lbs x 20 reps
•30lbs x 20 reps

Reverse flys
•110lbs x 12 reps
•120lbs x 12 reps
•130lbs x 10 reps
•140lbs x 8 reps
•110lbs x 12 reps

 

[Eddie Haskell]

Got a great session in. Added weight and reps and sets. Added deadlifts today. Those felt great. I guess I do them on back days since I feel it’s more back than legs. I don’t know. Maybe I do them wrong. The think my form was good though. Someone suggested that I do cleans. Looked those up and that’s a hell no. I’m not about to break my neck for whatever benefit that is supposed to give you. Other than a clean and jerk, I can’t think of a more dangerous exercise. Let me know what you all think.
Also, on my 12 block drive home, someone hit our brand new car. 15 fucking days old! This town is unreal. Some young kid was on my right and turned left into me. He turned the wrong way down a one way street. Idk what to say anymore. I guess you really can’t have nice things in this country anymore…


Pull Day 1 - Week 8: Sunday
(Biceps, Back)
Body Weight: 210lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Deadlifts
•135lbs x 8 reps
•185lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps
•187.5lbs x 12 reps

Alternating Curls (across the chest/palms up)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps
•30lbs x 20 reps
•30lbs x 20 reps

Reverse flys
•110lbs x 12 reps
•120lbs x 12 reps
•130lbs x 10 reps
•140lbs x 8 reps
•110lbs x 12 reps

@Cronus402 i found deadlifts to be back days as well

on the car damn! i hate that, stupid kids, he got insurance right?

 

[Cronus402]

@Cronus402 i found deadlifts to be back days as well

on the car damn! i hate that, stupid kids, he got insurance right?

Yeah he has insurance. We will get it fixed. Just a tough one to accept after all of the bad luck we had with the last new car. And it being only 15 days in our possession and having an accident report is a big bummer.

 

[RoidRage69]

Congrats on adding deadlifts. Yes I do them as my first exercise in back day. RDL or SLDL I do on leg day though. Deadlifts will add more upper body mass to your frame than any other exercise.

 

[Cronus402]

Congrats on adding deadlifts. Yes I do them as my first exercise in back day. RDL or SLDL I do on leg day though. Deadlifts will add more upper body mass to your frame than any other exercise.

Congrats on adding deadlifts. Yes I do them as my first exercise in back day. RDL or SLDL I do on leg day though. Deadlifts will add more upper body mass to your frame than any other exercise.

Thanks man! I’m still learning and i appreciate all of the help.

 

[Cronus402]

So my left knee has been sore for a few days. I took yesterday off, hoping for a bit of relief. Today, it was sore too. But I did legs anyways. Squats felt good. Extensions felt good but seated curls did not. I dropped some weight and reps.
On another note, I weighed in tonight at the absolute heaviest I’ve ever been. 213lbs!! Absolutely insane!!!
I was fluctuating between 205-210 and finally hit 210 the other day, while fasting all night and all morning long. That was the highest I’ve weighed in around noon. Tonight, after work, I was blown away by the scale. Anyways, I’m sure some was due to it being taco Tuesday and drinking a bunch of water. But it’s obviously the scale is moving up.

Leg Day 1 - Week 8: Tuesday
Body Weight: 213lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 15 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 12 reps
•110bs x 12 reps
•130lbs x 12 reps
•110lbs x 20 reps

Calf Raises on Smith Machine:
135lbs x 25 reps x 6 sets

 

[RoidRage69]

Ice the knee. Also stretch good.

 

[Npcclassicphysique champ]

So my left knee has been sore for a few days. I took yesterday off, hoping for a bit of relief. Today, it was sore too. But I did legs anyways. Squats felt good. Extensions felt good but seated curls did not. I dropped some weight and reps.
On another note, I weighed in tonight at the absolute heaviest I’ve ever been. 213lbs!! Absolutely insane!!!
I was fluctuating between 205-210 and finally hit 210 the other day, while fasting all night and all morning long. That was the highest I’ve weighed in around noon. Tonight, after work, I was blown away by the scale. Anyways, I’m sure some was due to it being taco Tuesday and drinking a bunch of water. But it’s obviously the scale is moving up.

Leg Day 1 - Week 8: Tuesday
Body Weight: 213lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 15 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 12 reps
•110bs x 12 reps
•130lbs x 12 reps
•110lbs x 20 reps

Calf Raises on Smith Machine:
135lbs x 25 reps x 6 sets

@Cronus402 if knee sore, dont do any legs for at least 2 weeks, let the knee heal up as you do upper body, add bone broth and extra protein
these times recovery is key

you killed i hardcore big leg day

 

[stevesmi]

Hopefully the knee soreness isn't anything serious

 

[Austin316]

we definitely don't want to hear about your knee issues
I hope you didn't damage anything

 

[sambee38]

might want to give the knee a rest
hopefully it's just a light sprain

 

[BookerTNY]

you definitely will gain Mass
specially using steroids

 

[Arabian]

that was a nice workout you put in last Friday
nice volume on your lifting

 

[Zyglamail]

definitely give your knee a break
it's telling you that something is wrong

 

[Shrine]

have you had a history of that type of joint issue
usually if one knee gives out on you the other will too

 

[caligirl85]

might want to see an ortho and get an MRI done
if it doesn't improve soon at least

 

[zedhed]

hopefully you feel better with the knee
maybe try icing it down and then adding heat

 

[Mobster]

So my left knee has been sore for a few days. I took yesterday off, hoping for a bit of relief. Today, it was sore too. But I did legs anyways. Squats felt good. Extensions felt good but seated curls did not. I dropped some weight and reps.
On another note, I weighed in tonight at the absolute heaviest I’ve ever been. 213lbs!! Absolutely insane!!!
I was fluctuating between 205-210 and finally hit 210 the other day, while fasting all night and all morning long. That was the highest I’ve weighed in around noon. Tonight, after work, I was blown away by the scale. Anyways, I’m sure some was due to it being taco Tuesday and drinking a bunch of water. But it’s obviously the scale is moving up.

Leg Day 1 - Week 8: Tuesday
Body Weight: 213lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 15 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 12 reps
•110bs x 12 reps
•130lbs x 12 reps
•110lbs x 20 reps

Calf Raises on Smith Machine:
135lbs x 25 reps x 6 sets

You mean seated leg curls

 

[Masonic Bodybuilder]

Hopefully the soreness goes away. If it continues to bug you, just keep resting it. Don't try to push through a leg session.