Approved Log Testosterone Equipoise Trenbolone cycle Log

[Zyglamail]

nice job on this training you hit the back in the arms like a madman

 

[Shrine]

that's good you're keeping the weights on your control

 

[caligirl85]

I don't live heavy as a women I don't see why men have to either

 

[zedhed]

focusing on proper form might be exactly what the doctor ordered

 

[LeNguyen]

Rolls or rows??

LOL, rows

 

[LeNguyen]

do you think they health issue may have had something to do with the glucose

I am not sure brother, but before I had surgery my blood sugar was fine… blood pressure was normal also…

 

[25homes]

Nice job

 

[Masonic Bodybuilder]

Like the focus on each rep and the squeeze.

 

[Npcclassicphysique champ]

I am not sure brother, but before I had surgery my blood sugar was fine… blood pressure was normal also…

we should go lower carbs if you can @LeNguyen

 

[RoySimpson]

Sunday 10/13/24

BACK/ARMS/Delts
-BACK
-Bent Over One Handed Dumbbell Rolls
5 sets 10-12 reps
-Hammer Strength Seated Lat Pull Downs
3 sets 12-15 reps
-Seated Cable Rows
3 sets 12-15 reps
-DELTS
-Seated Shoulder Press
2 sets 20-25 reps
-Seated Bent Over Lateral Raises
2 sets 20-25 reps
-TRICEPS
-Seated Overhead One Arm Dumbbell Tricep Extension
5 sets 12-15 reps
-Cable Triceps Pushdowns
3 sets 12-15 reps
-BICEPS
-Standing Dumbbells Curls
5 sets 10-12 reps
-Standing Barbell Curls
3 sets 12-15 reps

@LeNguyen Awesome routine right here!

 

[LeNguyen]

we should go lower carbs if you can @LeNguyen

Will do brother, I’ll up the protein in place of lower carbs…

 

[Npcclassicphysique champ]

Will do brother, I’ll up the protein in place of lower carbs…

you need healthy fats as well avocado nuts etc

 

[Tiger Salman Khan]

Sunday 10/13/24

BACK/ARMS/Delts
-BACK
-Bent Over One Handed Dumbbell Rolls
5 sets 10-12 reps
-Hammer Strength Seated Lat Pull Downs
3 sets 12-15 reps
-Seated Cable Rows
3 sets 12-15 reps
-DELTS
-Seated Shoulder Press
2 sets 20-25 reps
-Seated Bent Over Lateral Raises
2 sets 20-25 reps
-TRICEPS
-Seated Overhead One Arm Dumbbell Tricep Extension
5 sets 12-15 reps
-Cable Triceps Pushdowns
3 sets 12-15 reps
-BICEPS
-Standing Dumbbells Curls
5 sets 10-12 reps
-Standing Barbell Curls
3 sets 12-15 reps

@LeNguyen Good work so far bro......keep it up.........

 

[LeNguyen]

Thursday 10/18/2024

CHEST/DELTS/TRICEPS/QUADS/ABS

-CHEST
-Incline Dumbbell Press
3 sets 12-15 reps
-Pec Deck
3 sets 15-20 reps
-Hammer Strength Chest Press
3 sets 15-20 reps
-DELTS
-Seated Overhead Dumbbell Press
3 sets 12-15 reps
-Bent Over Lateral Raises
3 sets 15-20 reps
-Triceps
-Seated Overhead One Arm Extension
3 sets 12-15 reps
-Quads
-Seated Leg Press
3 sets 15-20 reps
-Seated Leg Extension
3 sets 15-20 reps
-Abs
-Ab Crunch Machine
1set to failure

 

[Npcclassicphysique champ]

Thursday 10/18/2024

CHEST/DELTS/TRICEPS/QUADS/ABS

-CHEST
-Incline Dumbbell Press
3 sets 12-15 reps
-Pec Deck
3 sets 15-20 reps
-Hammer Strength Chest Press
3 sets 15-20 reps
-DELTS
-Seated Overhead Dumbbell Press
3 sets 12-15 reps
-Bent Over Lateral Raises
3 sets 15-20 reps
-Triceps
-Seated Overhead One Arm Extension
3 sets 12-15 reps
-Quads
-Seated Leg Press
3 sets 15-20 reps
-Seated Leg Extension
3 sets 15-20 reps
-Abs
-Ab Crunch Machine
1set to failure

good update @LeNguyen you feeling better? stronger?

 

[LeNguyen]

good update @LeNguyen you feeling better? stronger?

Yes brother, this week I am feeling much better, more energy, bloat going down and the swelling is almost gone…

 

[Noah Wixx]

Thats excellent news you are recovering

 

[LeNguyen]

Thats excellent news you are recovering

Yes brother, I believe things are getting much better, but still keeping the weights light during workouts… I also believe that stack I am on the HCGenerate, Ostazol and Nutrozol677 are accelerating the healing process, since I started that stack over two weeks ago, I could tell daily the recomp affects and also the changes it was giving me in healing, energy and recovery, even my sleep is much improved!

 

[Npcclassicphysique champ]

Yes brother, this week I am feeling much better, more energy, bloat going down and the swelling is almost gone…

Yes brother, I believe things are getting much better, but still keeping the weights light during workouts… I also believe that stack I am on the HCGenerate, Ostazol and Nutrozol677 are accelerating the healing process, since I started that stack over two weeks ago, I could tell daily the recomp affects and also the changes it was giving me in healing, energy and recovery, even my sleep is much improved!

@LeNguyen thats awesome, nutrozol helps with hgh boost its positive bro and hcgenerate helps your natty hormones work

 

[LeNguyen]

MEAL PREP FOR THIS WEEK
Eggs and Grilled Pork

 

[LeNguyen]

Chicken with fresh Ginger, Broccoli, Cauliflower and Carrots

 

[LeNguyen]

Caramelized Fish ( Swai ) and Broccoli

 

[LeNguyen]

Sunday 10/20/24

CHEST/DELTS/BACK/BICEPS/TRICEPS

-CHEST
-Incline Dumbbell Press
3 sets 10-12 reps
-Hammer Strength Chest Press
3 sets 12-15 reps
-Pec Deck Machine
3 sets 15-20 reps
-DELTS
-Seated Dumbbell overhead Raises
3 sets 12-15 reps
-Seated Lateral Raises
3 sets 12-15 reps
-Standing Bent Over rear Delt Lateral Raise
3 sets 12-15 reps
-TRICEPS
-Seated One Arm Overhead Extension
3 sets 10-12 reps
-Cable Machine Standing Rope Tricep Pushdowns
3 sets 12-15 reps
-BACK
-Bent Over Barbell Rows
3 sets 10-12 reps
-Seat Cable Rows
3 sets 10-12 reps
-Hammer Strength Lat Pull Down
3 sets 10-12 reps
-Shrugs
3 sets 8-10 reps
-BICEPS
-Standing Dumbbell Curls
3 sets 10-12 reps
-Seated Dumbbell Hammer Curls
3 sets 10-12 reps
-Standing Barbell Curls
3 sets 15-20 reps
-Seated One Arm Wrist Curls
3 sets 10-12 reps

 

[LeNguyen]

Caramelized Pork Chops with Bananas, Carrots and Broccoli

 

[LevButlerov]

Chicken with fresh Ginger, Broccoli, Cauliflower and Carrots

Caramelized Fish ( Swai ) and Broccoli

Caramelized Pork Chops with Bananas, Carrots and Broccoli

@LeNguyen why caramelized both, does that mean sugar? I'm not sure lol

Sunday 10/20/24

CHEST/DELTS/BACK/BICEPS/TRICEPS

-CHEST
-Incline Dumbbell Press
3 sets 10-12 reps
-Hammer Strength Chest Press
3 sets 12-15 reps
-Pec Deck Machine
3 sets 15-20 reps
-DELTS
-Seated Dumbbell overhead Raises
3 sets 12-15 reps
-Seated Lateral Raises
3 sets 12-15 reps
-Standing Bent Over rear Delt Lateral Raise
3 sets 12-15 reps
-TRICEPS
-Seated One Arm Overhead Extension
3 sets 10-12 reps
-Cable Machine Standing Rope Tricep Pushdowns
3 sets 12-15 reps
-BACK
-Bent Over Barbell Rows
3 sets 10-12 reps
-Seat Cable Rows
3 sets 10-12 reps
-Hammer Strength Lat Pull Down
3 sets 10-12 reps
-Shrugs
3 sets 8-10 reps
-BICEPS
-Standing Dumbbell Curls
3 sets 10-12 reps
-Seated Dumbbell Hammer Curls
3 sets 10-12 reps
-Standing Barbell Curls
3 sets 15-20 reps
-Seated One Arm Wrist Curls
3 sets 10-12 reps

training is intense as always, but you over training a bit, cut 1 set from each exercise for 2 sets until you fully recover imo

 

[LeNguyen]

@LeNguyen why caramelized both, does that mean sugar? I'm not sure lol

training is intense as always, but you over training a bit, cut 1 set from each exercise for 2 sets until you fully recover imo

@LeNguyen why caramelized both, does that mean sugar? I'm not sure lol

training is intense as always, but you over training a bit, cut 1 set from each exercise for 2 sets until you fully recover imo

Yes two items caramelized , it’s Vietnamese style brown cane sugar… my wife prepares my food now, I’ll ask her to cut down on caramelizing too much

 

[LeNguyen]

Yes two items caramelized , it’s Vietnamese style brown cane sugar… my wife prepares my food now, I’ll ask her to cut down on caramelizing too much

Yeah today training a lot of body parts, reason is I will be driving a lot next 3 days and won’t have time to train so I thought it would be better to do it today than wait too long??? What do you think brother, next time will waiting the extra days be better than all in one day???

 

[LevButlerov]

Yes two items caramelized , it’s Vietnamese style brown cane sugar… my wife prepares my food now, I’ll ask her to cut down on caramelizing too much

I would cut down on the sugar if you can @LeNguyen

Yeah today training a lot of body parts, reason is I will be driving a lot next 3 days and won’t have time to train so I thought it would be better to do it today than wait too long??? What do you think brother, next time will waiting the extra days be better than all in one day???

ah thats fine if you have 3 days no training, no issues, if you're taking 3 days off after you got no problems high volume pushing @LeNguyen

 

[stevesmi]

nice man your workouts are getting stronger

 

[LeNguyen]

nice man your workouts are getting stronger

Thanks brother, feeling much better, recomping coming along nicely, will update some new pics in two weeks when I finish the HCGenerate stack… that stack I am testing out is really fantastic, for some reason I am really responding very well to it!

 

[LeNguyen]

I would cut down on the sugar if you can @LeNguyen

ah thats fine if you have 3 days no training, no issues, if you're taking 3 days off after you got no problems high volume pushing @LeNguyen

Thanks brother, still doing light weight as you recommended… maybe next month go back to regular weights I was using?? Or do you feel i should stay light longer??

 

[Mobster]

Sunday 10/20/24

CHEST/DELTS/BACK/BICEPS/TRICEPS

-CHEST
-Incline Dumbbell Press
3 sets 10-12 reps
-Hammer Strength Chest Press
3 sets 12-15 reps
-Pec Deck Machine
3 sets 15-20 reps
-DELTS
-Seated Dumbbell overhead Raises
3 sets 12-15 reps
-Seated Lateral Raises
3 sets 12-15 reps
-Standing Bent Over rear Delt Lateral Raise
3 sets 12-15 reps
-TRICEPS
-Seated One Arm Overhead Extension
3 sets 10-12 reps
-Cable Machine Standing Rope Tricep Pushdowns
3 sets 12-15 reps
-BACK
-Bent Over Barbell Rows
3 sets 10-12 reps
-Seat Cable Rows
3 sets 10-12 reps
-Hammer Strength Lat Pull Down
3 sets 10-12 reps
-Shrugs
3 sets 8-10 reps
-BICEPS
-Standing Dumbbell Curls
3 sets 10-12 reps
-Seated Dumbbell Hammer Curls
3 sets 10-12 reps
-Standing Barbell Curls
3 sets 15-20 reps
-Seated One Arm Wrist Curls
3 sets 10-12 reps

Way too much. A quick looks says 20... maybe more, exercises.

 

[ceo]

Bros good to see you back in the gym consistent

 

[ROIDDERS]

overall how do you feel it seems like it was just yesterday you were in the hospital

 

[chesty]

smart that you're keeping the weights light

 

[Ulter]

yeah once we get older we're gonna have to lighten up the weights regardless

 

[e2]

I'm glad the products on here are helping you improve

 

[2Thick]

yeah those supplements that definitely will give you an edge

 

[Vadim Fedorov]

very nice job man I'm proud of you

 

[Wootoom]

those eggs look really good you are a good cook

 

[JasonPriest]

man those broccoli and Ginger vegetable meal looks amazing

 

[BodyMonster34]

bro i got some dudes on tanker from vietnam make same fish meal

 

[LeNguyen]

Bros good to see you back in the gym consistent

Thanks brother

 

[LeNguyen]

overall how do you feel it seems like it was just yesterday you were in the hospital

Feel much better these past two weeks brother!

 

[Quadsweep]

nice job on this training. as i've gotten older i have gone lighter with weights anyway

 

[LeNguyen]

those eggs look really good you are a good cook

Thanks brother, my wife just got her visa and arrived to America from Vietnam two weeks ago…

 

[RoySimpson]

Sunday 10/20/24

CHEST/DELTS/BACK/BICEPS/TRICEPS

-CHEST
-Incline Dumbbell Press
3 sets 10-12 reps
-Hammer Strength Chest Press
3 sets 12-15 reps
-Pec Deck Machine
3 sets 15-20 reps
-DELTS
-Seated Dumbbell overhead Raises
3 sets 12-15 reps
-Seated Lateral Raises
3 sets 12-15 reps
-Standing Bent Over rear Delt Lateral Raise
3 sets 12-15 reps
-TRICEPS
-Seated One Arm Overhead Extension
3 sets 10-12 reps
-Cable Machine Standing Rope Tricep Pushdowns
3 sets 12-15 reps
-BACK
-Bent Over Barbell Rows
3 sets 10-12 reps
-Seat Cable Rows
3 sets 10-12 reps
-Hammer Strength Lat Pull Down
3 sets 10-12 reps
-Shrugs
3 sets 8-10 reps
-BICEPS
-Standing Dumbbell Curls
3 sets 10-12 reps
-Seated Dumbbell Hammer Curls
3 sets 10-12 reps
-Standing Barbell Curls
3 sets 15-20 reps
-Seated One Arm Wrist Curls
3 sets 10-12 reps

@LeNguyen Super solid work right here!

 

[Masonic Bodybuilder]

Nothing wrong with a few days off the gym. I get your logic about trying to train everything beforehand but I would prefer a session with half of that and just let the parts that need extra rest have the days off.

 

[LeNguyen]

Nothing wrong with a few days off the gym. I get your logic about trying to train everything beforehand but I would prefer a session with half of that and just let the parts that need extra rest have the days off.

Ok will do brother!
Good to know was worried about too long between training each muscle….
Great advice thanks so much brother!

 

[LeNguyen]

Thanks brother, my wife just got her visa and arrived to America from Vietnam two weeks ago…

She does the cooking now

 

[LeNguyen]

@LeNguyen Super solid work right here!

Thank you brother

 

[LeNguyen]

nice job on this training. as i've gotten older i have gone lighter with weights anyway

Thanks brother

 

[LevButlerov]

Thanks brother, my wife just got her visa and arrived to America from Vietnam two weeks ago…

awesome @LeNguyen she probably cooks amazing food

 

[LeNguyen]

awesome @LeNguyen she probably cooks amazing food

Thanks brother, yes she’s an amazing cook, I am very lucky

 

[LevButlerov]

Thanks brother, yes she’s an amazing cook, I am very lucky

you got a woman from Vietnam direct thats the best way but dont Americanize her

 

[LeNguyen]

you got a woman from Vietnam direct thats the best way but dont Americanize her

Thanks brother

 

[LevButlerov]

Thanks brother

you guys are a great couple , you should consider bringing her to the gym, just have her do basic 10min cardio and 20 squats x 3, get her in the gym mentality to support your lifestyle

 

[LeNguyen]

you guys are a great couple , you should consider bringing her to the gym, just have her do basic 10min cardio and 20 squats x 3, get her in the gym mentality to support your lifestyle

Thanks so much brother!
Great idea brother, I have also been considering that, spoke with her about the gym and she is willing… will start on my next workout session Wednesday…maybe start her on treadmill and finish with body weight squats for a few weeks to get her accustomed you think??

 

[LevButlerov]

Thanks so much brother!
Great idea brother, I have also been considering that, spoke with her about the gym and she is willing… will start on my next workout session Wednesday…maybe start her on treadmill and finish with body weight squats for a few weeks to get her accustomed you think??

I would start her on 10min treadmill walk up a hill
after 2 sets of 10 squats
2 sets of 10 sit ups
2 sets of 30 second planks
thats it, do this with her 2 weeks and we plan after @LeNguyen

You know EVO brother @RoidRage69 , him and his wide @RoidRageWife train and have logs in the EVO family, true progress and happiness sharing your fitness journey with your loved one

 

[LeNguyen]

I would start her on 10min treadmill walk up a hill
after 2 sets of 10 squats
2 sets of 10 sit ups
2 sets of 30 second planks
thats it, do this with her 2 weeks and we plan after @LeNguyen

You know EVO brother @RoidRage69 , him and his wide @RoidRageWife train and have logs in the EVO family, true progress and happiness sharing your fitness journey with your loved one

Will do brother! Can’t wait to get her in the gym with me…
Thanks so much for the great advice!!

 

[LevButlerov]

Will do brother! Can’t wait to get her in the gym with me…
Thanks so much for the great advice!!

no problem, snap a few pics of you guys getting into it if you can EVO brother @LeNguyen

 

[ballin2504]

Caramelized Fish ( Swai ) and Broccoli

That looks good

 

[Noah Wixx]

That workout was nuts dude lol, I get you can't train sometimes it's better to just hit it hard but train less sets and volume, got to be careful when you train like that it raises cortisol levels in the body alot which isn't good for msucke building or recovery.

 

[Tiger Salman Khan]

Thanks brother

@LeNguyen You both look amazing together.......

 

[LeNguyen]

@LeNguyen You both look amazing together.......

Thank you brother

 

[LeNguyen]

That workout was nuts dude lol, I get you can't train sometimes it's better to just hit it hard but train less sets and volume, got to be careful when you train like that it raises cortisol levels in the body alot which isn't good for msucke building or recovery.

Will do brother, I’ll make sure I don’t go that extreme again…

 

[25homes]

Great workout here

 

[LeNguyen]

FRIDAY 10/25/2024

BACK/BICEPS/TRAPS

-BACK
-Standing Barbell Bent Over Rows
3 sets 10-12 reps
-Seated Cable Rows
3 sets 10-12 reps
-TRAPS
-Standing Dumbbell Shrugs
3 sets 15-20 reps
-BICEPS
-Standing Barbell Curls
3 sets 8-10 reps
-Standing Dumbbell Curls
3 sets 8-10 reps
-Seated Dumbbell Hammer Curls
3 sets 8-10 reps

 

[LevButlerov]

FRIDAY 10/25/2024

BACK/BICEPS/TRAPS

-BACK
-Standing Barbell Bent Over Rows
3 sets 10-12 reps
-Seated Cable Rows
3 sets 10-12 reps
-TRAPS
-Standing Dumbbell Shrugs
3 sets 15-20 reps
-BICEPS
-Standing Barbell Curls
3 sets 8-10 reps
-Standing Dumbbell Curls
3 sets 8-10 reps
-Seated Dumbbell Hammer Curls
3 sets 8-10 reps

@LeNguyen very nicely done BIs super pumped up
want to see some cardio in there
hows food?

 

[LeNguyen]

@LeNguyen very nicely done BIs super pumped up
want to see some cardio in there
hows food?

Thanks so much brother, will ad cardio… food is 6 meals a day, protein between 250-300gms daily. Wife rides with me in rig, does all the cooking, no more eating out everything is chicken/fish/lean cuts of pork, with rice and vegetables, fruit for dessert. ( every meal)

 

[LeNguyen]

Sunday 10/27/2024

CHEST/DELTS/TRICEPS/ABS

-CHEST
-Incline Dumbbell Press
4 sets 8-10 reps
-Hammer Strength Chest Press
4 sets 10-12 reps
-Pec Deck Machine
4 sets 12-15 reps
-DELTS
*Super Sets
-Standing Bent Over Lateral Raises
**(Followed immediately with)
-Seated Overhead Dumbbell Press
4 sets 10-12 reps
-TRICEPS
-Seated One Arm Overhead Extension
1 set 10 reps
-ABS
-Ab Crunch Machine
1 set to failure

 

[LeNguyen]

Latest progress picture, abdominal swelling mostly gone, still some fat around mid section… strength is back fatigue has gone , feel like healing is about complete….

 

[LevButlerov]

Thanks so much brother, will ad cardio… food is 6 meals a day, protein between 250-300gms daily. Wife rides with me in rig, does all the cooking, no more eating out everything is chicken/fish/lean cuts of pork, with rice and vegetables, fruit for dessert. ( every meal)

keeping it clean a few meal pics would be great @LeNguyen

Sunday 10/27/2024

CHEST/DELTS/TRICEPS/ABS

-CHEST
-Incline Dumbbell Press
4 sets 8-10 reps
-Hammer Strength Chest Press
4 sets 10-12 reps
-Pec Deck Machine
4 sets 12-15 reps
-DELTS
*Super Sets
-Standing Bent Over Lateral Raises
**(Followed immediately with)
-Seated Overhead Dumbbell Press
4 sets 10-12 reps
-TRICEPS
-Seated One Arm Overhead Extension
1 set 10 reps
-ABS
-Ab Crunch Machine
1 set to failure

big chest pump

Latest progress picture, abdominal swelling mostly gone, still some fat around mid section… strength is back fatigue has gone , feel like healing is about complete….

you're looking much leaner bro bit time more tight

 

[LeNguyen]

keeping it clean a few meal pics would be great @LeNguyen


big chest pump


you're looking much leaner bro bit time more tight

Thanks brother…

 

[LeNguyen]

keeping it clean a few meal pics would be great @LeNguyen


big chest pump


you're looking much leaner bro bit time more tight

Here is tonight’s meal post gym…Curry chicken over rice with broccoli and ginger…

 

[LevButlerov]

Here is tonight’s meal post gym…Curry chicken over rice with broccoli and ginger…

talk about tasty and clean , SUPER Food @LeNguyen

so you bring your lady to the gym?

 

[LeNguyen]

talk about tasty and clean , SUPER Food @LeNguyen

so you bring your lady to the gym?

Yes she comes into gym with me, I have her on your workouts you designed for her… just got out of gym 30 minutes ago, eating post workout meal now…

 

[LevButlerov]

Yes she comes into gym with me, I have her on your workouts you designed for her… just got out of gym 30 minutes ago, eating post workout meal now…

perfect bro @LeNguyen she'll get in shape too soon

 

[Cronus402]

Glad to see you back in the gym! Hope your recovery has been going well. Sorry I’ve been a bit absent lately.

 

[LeNguyen]

Glad to see you back in the gym! Hope your recovery has been going well. Sorry I’ve been a bit absent lately.

Thank you brother, recovery going well, great support from all my EVO family,

 

[Npcclassicphysique champ]

Thank you brother, recovery going well, great support from all my EVO family,

Glad to see you back in the gym! Hope your recovery has been going well. Sorry I’ve been a bit absent lately.

@Cronus402 check @LeNguyen has a new log up
https://www.evolutionary.org/forums/threads/trt-and-post-surgery-comeback.101969
he updates his progress with the EVO family