Approved Log Testosterone suspension, IGF-MGF and oils cycle Log

[Connorflex]

Good morning, good afternoon!
I am taking time to enjoy the day, relax get my steps up and train


I took the next two days off work because I started having wacky sleep and I needed a mental break, I had a strange nightmare related to work, and I believe it was inspired by cleaning a certain room with big bloodstain in it etc.

Popeye's package arrived two days ago, but I pinned the test E today, yes it is grape seed oil and yes it is gorgeous superb and smooth. Test E 250mg ml X 4 bottles and two bottles of his
l-carnitine very nice .

Alrighty the physique pics are from last night, I went to my chiropractor on tic and man was that a good decision, I feel a million bucks today. The book below is my morning blood pressure readings post cardio and a tonne of stims, I slept in because I had poor sleep and I called in and said I won't be able to work effectively.

Precardio stack;

1ml test E Popeye
2ml l carnitine Popeye

IV: 5mg ipamorelin and 5mg mots C & 100mg NAD+

Intramuscular:
150mcg IGF each lat
4ml sassy's mast E
Another 2ml Popeye's l carnitine after breakfast with 200mg nad+

Subq: 500mcg glucagon precardio

Orals:
15mg yohimbine (10 precardio/5 before abs)
100mg empaglaflozin
80mg telmisartan ( switched back)
100mg 5amino1mq
20mg GW
1mg slu-pp-332

Officially out of HGH

CARDIO AND ABS:
30min stairs @ level 11 + 5min cool down

Abs:

3 sets of crunches off the bench, slow negative, slight ribcage flare and a 2 second hold at the top
3 sets of 8 + 2 rest pause reps

Superset:
2 sets of lying leg raises 8 reps 1/1/1/1 tempo with a hold in the stretch and posterior tilt at the bottom

Superset with: hanging vacuums 15s and standing "abs and thighs" vacuums for 15s. So 2 rounds 6 sets( the last set of leg raises had two rest pause sets of 4 partials)

 

[Connorflex]

Some photos, breakfast was the mince plus glutamine 10g and I am taking tudca and berberine with every meal.

Breakfast 60g protein 30g carbs 14g fat

Lunch 60g protein 30g carbs 14g fat

( I count my steroids into the fat macros lol )

Each meal had 250g cooked carrots, a TSP of MCT oil, Celtic sea salt, cinnamon and lunch had paprika.

 

[Connorflex]

The Popeye order:

Very smooth very nice, a master Brewer

 

[Mobster]

I need to eat more 'nanas. Used to when I started out

 

[Connorflex]

I need to eat more 'nanas. Used to when I started out

Yeah good for potassium intake

 

[RoySimpson]

Yesterdays session finished with a 4.1 blood sugar so I had to add a Banana to the post workout meal
End of day macros 500g protein 550g carbs 55g fat

@Connorflex looking lean bro!

 

[ceo]

Bros that's some major protein packs a punch

 

[ROIDDERS]

damn dude your legs are huge great job

 

[chesty]

Connor you are the man we love you

 

[Ulter]

the Popeye gear looks really good congrats

 

[e2]

congratulations that touchdown looks delicious

 

[2Thick]

you need to send me some of that gear it's looks incredible

 

[Vadim Fedorov]

nice job laying out your pre-workout stack before cardio

 

[Wootoom]

keep up the good work man it's very impressive what you're doing here

 

[Masonic Bodybuilder]

Wow, 500g protein is insane!

 

[Connorflex]

the Popeye gear looks really good congrats

Truly underrated man, some gear feels like it's 20% underdosed, other gear it's overdosed but the consistency is poor, or even like with the mast from QSC it's a poor bottle and the metal cap has issues folding in and getting in the way of drawing up.

But from Popeye everything is A1, everything from the consistency of the oil to the ease of drawing up is amazing and these last few days I have felt really good, energized and healthy, so the oil hasn't been inflaming me at all. I did 1ml subq today and it didn't pump up at all, very good.

 

[Connorflex]

the Popeye gear looks really good congrats

Yeah dude it pins better than it looks.

 

[Connorflex]

you need to send me some of that gear it's looks incredible

Haha not happening

 

[Connorflex]

Yesterdays push session, felt pretty good holding water from the mirabegron but we where just chewing through the sets

Push day:

Pin 300mg AMP and 4iu slin IV

Atlantis fly machine
65.6*11 + ISO hold
65.6*11 + ISO hold
79.6*8 +
79.6*8+4

Hammer pin loaded incline
20 a side *12
30*8+25*3
25*8+4+4

Single arm machine lateral raise
Using wrist wraps 2 second negative and a pause at the top and bottom
20*15+5
24.6*12+4
27*12+5

Cheeky pin 300mg AMP

Smith close grip bench, elbows tucked slightly, feet elevated on a small box, flat back no arch
80*8
90*5+80*4

Triceps thick bar xt medium grip with elbows tucked to the ribs
12.5*14
15*9
15*10
Very close grip same bar, elbows flared and extending forwards
15*15+4
15*18+12+10 (push down close style)

Post workout 2iu slin Lantus IV, l carnitine 1ml and Ghk cu 5mg in each triceps short head.

Pre-worky meal is in the bowl at home, post workout meal identical plus prunes and second scoop whey,
Each one is cream of rice Brown rice variant

End of yesterday macros: 425g protein 650g carbs 50g fat

 

[Connorflex]

Two low carb meals from yesterday and meal 5 minus the apple, and blueberries, meal 5 is sweet potato etc on the Baking paper. I woke up late at night and had meal 6 whey plus cream of rice, honey and 1/3rd a loaf of spelt sourdough bread

 

[Connorflex]

Today Thursday,

Am session

Precardio 6mg ipamorelin, 15mg yohimbine, 50mg mirabegron, 100mg 5amino1mq, 1mg slu-pp-332 and 1ml Popeye's p carnitine, and also glucagon with the l carnitine subq over 20 mini shots.

30min cardio fasted 25 of which level 10 or higher.


Abs 2 rounds of the superset below

lying single hip flexor raises using a band attached to a metal fence, 8 reps then a 10 second rest and an additional 4 reps on the same side, keeping midsection braced. Switching sides then starting exercise #2.

Exercise #2, feet elevated russian twists, hands meeting at the centre and then one at a time bringing the arm out to the side palm facing up at shoulder height, maintaining elevated feet look at the hand, then bring back to the centre and repeat with the other side until technique failure.

Then vacuums 2 rounds standing, 2 rounds hanging, 2 rounds standing again, two rounds hanging again and finally two rounds leaning on the mail box.

 

[Connorflex]

Cardio, breakfast, lunch and my injectable pre-workouts came.

- iridescence by betterthroughbiology
- dada by btb
- injectable horse amp

 

[Connorflex]

This evening workout, legs, pre-workout Popeye's hgh, 50mg var, 100mg proviron, 1mg IGFlr3 and 5iu slin IV

Post workout Lantus 2iu IV

I tried the iridescence at 2ml, dada at 1ml and amp at 1ml pre-workout, I felt Soo strong I felt I would tear my hamstrings or quads, super explosive and every set was brutal, but at the same time felt easy. Post workout blood sugar before the slin.

Intra 15g EAAs 10g creatine and 40g carbs
Pre one scoop EPO+ one scoop zombie labs green pre

 

[ballin2504]

500 protein is insane!!!

 

[Eddie Haskell]

Today Thursday,

Am session

Precardio 6mg ipamorelin, 15mg yohimbine, 50mg mirabegron, 100mg 5amino1mq, 1mg slu-pp-332 and 1ml Popeye's p carnitine, and also glucagon with the l carnitine subq over 20 mini shots.

30min cardio fasted 25 of which level 10 or higher.


Abs 2 rounds of the superset below

lying single hip flexor raises using a band attached to a metal fence, 8 reps then a 10 second rest and an additional 4 reps on the same side, keeping midsection braced. Switching sides then starting exercise #2.

Exercise #2, feet elevated russian twists, hands meeting at the centre and then one at a time bringing the arm out to the side palm facing up at shoulder height, maintaining elevated feet look at the hand, then bring back to the centre and repeat with the other side until technique failure.

Then vacuums 2 rounds standing, 2 rounds hanging, 2 rounds standing again, two rounds hanging again and finally two rounds leaning on the mail box.

This evening workout, legs, pre-workout Popeye's hgh, 50mg var, 100mg proviron, 1mg IGFlr3 and 5iu slin IV

Post workout Lantus 2iu IV

I tried the iridescence at 2ml, dada at 1ml and amp at 1ml pre-workout, I felt Soo strong I felt I would tear my hamstrings or quads, super explosive and every set was brutal, but at the same time felt easy. Post workout blood sugar before the slin.

Intra 15g EAAs 10g creatine and 40g carbs
Pre one scoop EPO+ one scoop zombie labs green pre

@Connorflex great update I see you training hard man
the training text in the pic can you copy paste that?

 

[Connorflex]

500 protein is insane!!!

Only if you think it is, I had 490 yesterday

 

[Connorflex]

Yesterday 490p, 750c 45f

 

[Connorflex]

@Connorflex great update I see you training hard man
the training text in the pic can you copy paste that?

Of course brother right away

 

[stevesmi]

pictures are really cool lots of good things happening here

 

[Connorflex]

@Eddie Haskell

LEGS BABY

50mg var, 100mg proviron, 1mg IGFlr3, 5iu slin IV, 100mcg ace-031 and 5mg ipamorelin

injectable pre-workouts (ATP, AMP, phosphocreatine, dimethylglycine, carnitine, bicarb, CDP choline and Dada)

Single leg standing curl Atlantis
I felt Soo strong after injecting ATP and creatine I felt my hamstrings might tear, super explosive
4.5kg * 9
4.5kg* 10
4.5kg * 11 + 4
4.5kg * 10 + dropset 2.3kg(+ dropdown weight )*8

Cybex hack squat 2 second negative + pause in hole
40kg*18
60kg*10 hands on knees last two reps
60kg*12 barely made the rerack

Cybex leg press belted in
100kg*12
140kg*12+5+3
Second set with a spot to unrack the rest pause, last 8 reps are mid.range partials

Standing hammer strength pin loaded calves
Letting the Achilles stretch in the hole and keeping tension.
2/2/2/2 tempo
35kg*11
35kg*10
35kg*10 + dropset 24kg*12

+ Indicates rest pause unless indicated
• Indicates reps per a given weight
() Indicates a variation

 

[Connorflex]

Better late than never , 12:35pm

30mg yohimbine 1.5 scoops pre, .5mg glucagon 2ml Popeye's carnitine , 100mg AMP, 100mg nad+, 1mg slupp332, 100mg 5amino1mq, 50mg mirabegron, 300mcg t4, 25mg, 100mg jardiance, 10mg Anavar and 25mg proviron sublingual.

 

[Mobster]

Cardio, breakfast, lunch and my injectable pre-workouts came.

- iridescence by betterthroughbiology
- dada by btb
- injectable horse amp

What do they contain?

 

[Austin316]

i love your training man

 

[sambee38]

keep up the good work

 

[BookerTNY]

great week of training as usual

 

[Arabian]

you are doing great, keep it up!

 

[Zyglamail]

this weekend is gonna be on point

 

[Shrine]

i can't wait to see your next training

 

[caligirl85]

strong lifts! keep it up!

 

[zedhed]

love the heart and hustle in this log

 

[RoySimpson]

Cardio, breakfast, lunch and my injectable pre-workouts came.

- iridescence by betterthroughbiology
- dada by btb
- injectable horse amp

@Connorflex i have experience with betterthroughbiology! great company with great products!

 

[Noah Wixx]

I hit max 250g protein lol i couldn't eat 500 if i tried.

 

[ballin2504]

Only if you think it is, I had 490 yesterday

I’m not down grading at all. I just couldn’t get that much in personally. Great job on your part!

 

[25homes]

Cardio, breakfast, lunch and my injectable pre-workouts came.

- iridescence by betterthroughbiology
- dada by btb
- injectable horse amp

Killer

 

[Connorflex]

Sunday I kicked back, I had a poor sleep

 

[Connorflex]

Saturdays session:

BACK

Vulken Attachment cable pullover
24.5*11
*10
*10
Hammer plate row belted, lat biased
2 a side *12 for tempo
3 a side *8 for tempo
3 a side*10 continuous
Watson tbar wide grip
50*8
50*8+4
Hammer wide grip pulldown
50 a side*8
60 a side *8+3 sloppy

Simple and reasonably quick

Pre-workout 3ml iridescence 2ml dada and 2ml AMP, 20mg var and 150mg proviron, I let someone's negativity affect me said I looked and I let it get to my head i took to much proviron for this early in the diet.

 

[Connorflex]

The oats is from Sunday and legs Sunday morning. This is from Sunday afternoon below,

 

[Connorflex]

I woke up 102kg Sunday morning after 800g carbs the night before @103.3kg

 

[Eddie Haskell]

Sunday I kicked back, I had a poor sleep

Saturdays session:

BACK

Vulken Attachment cable pullover
24.5*11
*10
*10
Hammer plate row belted, lat biased
2 a side *12 for tempo
3 a side *8 for tempo
3 a side*10 continuous
Watson tbar wide grip
50*8
50*8+4
Hammer wide grip pulldown
50 a side*8
60 a side *8+3 sloppy

Simple and reasonably quick

Pre-workout 3ml iridescence 2ml dada and 2ml AMP, 20mg var and 150mg proviron, I let someone's negativity affect me said I looked and I let it get to my head i took to much proviron for this early in the diet.

The oats is from Sunday and legs Sunday morning. This is from Sunday afternoon below,

I woke up 102kg Sunday morning after 800g carbs the night before @103.3kg

with 800 grams of carbs your vascularity is of course hardcore man @Connorflex you measure your blood sugar levels?

 

[Connorflex]

with 800 grams of carbs your vascularity is of course hardcore man @Connorflex you measure your blood sugar levels?

Doing that right now fasted upon waking
Okay a bit high today 7.0, I did wake up at 2 and eat some food and I shot 8iu Popeye's hgh prebed so given I'd say that is reasonable, however if my appetite wasn't so high at night and I slept through I assume it would be lower in spite of the hgh

 

[Eddie Haskell]

Doing that right now fasted upon waking
Okay a bit high today 7.0, I did wake up at 2 and eat some food and I shot 8iu Popeye's hgh prebed so given I'd say that is reasonable, however if my appetite wasn't so high at night and I slept through I assume it would be lower in spite of the hgh

7.0 ? what is the scale you using @Connorflex

 

[Connorflex]

126 in American precardio, 115 before breakfast (6.4) in Australian measures. My monitor

7.0 ? what is the scale you using @Connorflex

comes with ketone testing however I haven't used that feature yet

 

[Eddie Haskell]

126 in American precardio, 115 before breakfast (6.4) in Australian measures. My monitor
comes with ketone testing however I haven't used that feature yet

I get the numbers, 100-120 is considered prediabetic man

 

[popeye2.0]

T

Truly underrated man, some gear feels like it's 20% underdosed, other gear it's overdosed but the consistency is poor, or even like with the mast from QSC it's a poor bottle and the metal cap has issues folding in and getting in the way of drawing up.

But from Popeye everything is A1, everything from the consistency of the oil to the ease of drawing up is amazing and these last few days I have felt really good, energized and healthy, so the oil hasn't been inflaming me at all. I did 1ml subq today and it didn't pump up at all, very good.

That's what I like hear

 

[Eddie Haskell]

T

That's what I like hear

@popeye2.0 grow your base man your guy @Connorflex is getting shredded

 

[Connorflex]

I get the numbers, 100-120 is considered prediabetic man

Yeah I know bro, I ordered a bunch of retartutide cargillinatide and linagliptin and I think I will rework my diet a bit

 

[Connorflex]

@popeye2.0 grow your base man your guy @Connorflex is getting shredded

Have a fever end of this week haven't been posting, I am had to clean poo during a covid outbreak at my work very gross

 

[Connorflex]

Monday I had a late start and poor sleep so I missed cardio...

Started the day with my medicine but skipped my shots,

Work meals 1 & 2 where carrot and mince + 1tsp MCT oil

Came home and did some meditation and had tea with my mom, I was inspired with one of the chats with the residents at Arcare, she said she always had tea with her son's after work. Had some cream of rice pinned 1ml test E from Popeye and 2ml l carnitine and hit a finish to Saturdays pull session:

45° lean lateral raise machine seated laterals ( hands to ear height)
16.3*11
16.3*14
16.3*15
18.6*12+4+3

Atlantis pec deck single arm rear delts flye
4 pins down *15
4 pins down + gympin*10+5
5 pins down + gympin*8+4

Cable crossover rear delt flyes seated on the Watson high row pulldown neutral grip,

2 pins down the stack *15
2 pins down the stack* 15(5of which partials) +5
2 pins down the stack *10+5 partials+5 partials
1 pin down the stack *9+11(3 of which tiny mini partials with tempo)

Preacher curl machine plate loaded
10kg *11
11.25kg *11+3
12.5kg *8+10*4 dropset

Standing calf raise
25kg *9 ( 2222 tempo)
25kg *9+3 partials( 2222 tempo, 1 second concentric on partials)

Seated rotary calf raise
60kg *8+4 3333 tempo


Post workout Banna meal and dinner 1 of 2

P

 

[Connorflex]

I get the numbers, 100-120 is considered prediabetic man

Definitely need to get it down... My grandma sadly often has readings 7-16 so probably 200--350us. Somewhat of a thing I need to focus on. For me my body is sensitive liver and blood sugar wise.

 

[Npcclassicphysique champ]

Monday I had a late start and poor sleep so I missed cardio...

Started the day with my medicine but skipped my shots,

Work meals 1 & 2 where carrot and mince + 1tsp MCT oil

Came home and did some meditation and had tea with my mom, I was inspired with one of the chats with the residents at Arcare, she said she always had tea with her son's after work. Had some cream of rice pinned 1ml test E from Popeye and 2ml l carnitine and hit a finish to Saturdays pull session:

45° lean lateral raise machine seated laterals ( hands to ear height)
16.3*11
16.3*14
16.3*15
18.6*12+4+3

Atlantis pec deck single arm rear delts flye
4 pins down *15
4 pins down + gympin*10+5
5 pins down + gympin*8+4

Cable crossover rear delt flyes seated on the Watson high row pulldown neutral grip,

2 pins down the stack *15
2 pins down the stack* 15(5of which partials) +5
2 pins down the stack *10+5 partials+5 partials
1 pin down the stack *9+11(3 of which tiny mini partials with tempo)

Preacher curl machine plate loaded
10kg *11
11.25kg *11+3
12.5kg *8+10*4 dropset

Standing calf raise
25kg *9 ( 2222 tempo)
25kg *9+3 partials( 2222 tempo, 1 second concentric on partials)

Seated rotary calf raise
60kg *8+4 3333 tempo


Post workout Banna meal and dinner 1 of 2

P

@Connorflex
your training is good but cross overs, you are doing them how?

Definitely need to get it down... My grandma sadly often has readings 7-16 so probably 200--350us. Somewhat of a thing I need to focus on. For me my body is sensitive liver and blood sugar wise.

I think with insulin and hgh use, hard to properly understand your actual blood sugar levels imo

 

[stevesmi]

Food looks incredible man those bananas look really good on that desert

 

[Connorflex]

@Connorflex
your training is good but cross overs, you are doing them how?


I think with insulin and hgh use, hard to properly understand your actual blood sugar levels imo

I will link a photo in regards to your question above it's easier to explain visually, my gym is very crowded reminiscent of metroflex, especially the machine sections.

As for the blood sugar, I am slowly starting to gain an understanding. It seems the combination of fats and carbs is most severe, if I take my telmisartan and empaglaflozin I found I can have 100g+ of carbs with little impact on blood sugar, my last meal was 150g carbs and 30g protein from yoghurt last night and blood sugar was 5.2 so it's definitely possible to have healthy blood sugar. But not necessarily easy. Yesterday I walked around whenever it was high to bring it down... I am quite sick at them moment sadly my mucus is a Cavendish banana yellow

 

[Connorflex]

I still am behind on posting got 3 more training days to post and then since I am sick it has been inconsequential sadly...

 

[Connorflex]

Plan is to switch up the cycle however for more favourable blood sugar and pressure:

8iu HGH prebed, 2.5mg ipam precardio, 2-4iu slin pre-workout, berberine post workout.

AAS, .5ml test E daily or .8ml test E daily instead of 1ml, 400mg-500mg mast E daily based on feel. And then Anavar 1 cap pre-workout. Anavar and test from Popeye.

L carnitine 2g a day over 3-4 shots

 

[Mobster]

Monday I had a late start and poor sleep so I missed cardio...

Started the day with my medicine but skipped my shots,

Work meals 1 & 2 where carrot and mince + 1tsp MCT oil

Came home and did some meditation and had tea with my mom, I was inspired with one of the chats with the residents at Arcare, she said she always had tea with her son's after work. Had some cream of rice pinned 1ml test E from Popeye and 2ml l carnitine and hit a finish to Saturdays pull session:

45° lean lateral raise machine seated laterals ( hands to ear height)
16.3*11
16.3*14
16.3*15
18.6*12+4+3

Atlantis pec deck single arm rear delts flye
4 pins down *15
4 pins down + gympin*10+5
5 pins down + gympin*8+4

Cable crossover rear delt flyes seated on the Watson high row pulldown neutral grip,

2 pins down the stack *15
2 pins down the stack* 15(5of which partials) +5
2 pins down the stack *10+5 partials+5 partials
1 pin down the stack *9+11(3 of which tiny mini partials with tempo)

Preacher curl machine plate loaded
10kg *11
11.25kg *11+3
12.5kg *8+10*4 dropset

Standing calf raise
25kg *9 ( 2222 tempo)
25kg *9+3 partials( 2222 tempo, 1 second concentric on partials)

Seated rotary calf raise
60kg *8+4 3333 tempo


Post workout Banna meal and dinner 1 of 2

P

Lovely thing to do

 

[Npcclassicphysique champ]

I will link a photo in regards to your question above it's easier to explain visually, my gym is very crowded reminiscent of metroflex, especially the machine sections.

As for the blood sugar, I am slowly starting to gain an understanding. It seems the combination of fats and carbs is most severe, if I take my telmisartan and empaglaflozin I found I can have 100g+ of carbs with little impact on blood sugar, my last meal was 150g carbs and 30g protein from yoghurt last night and blood sugar was 5.2 so it's definitely possible to have healthy blood sugar. But not necessarily easy. Yesterday I walked around whenever it was high to bring it down... I am quite sick at them moment sadly my mucus is a Cavendish banana yellow

@Connorflex if you're sick, consider stopping insulin and hgh completely. Try to go on self-TRT and get your health back in order.

Plan is to switch up the cycle however for more favourable blood sugar and pressure:

8iu HGH prebed, 2.5mg ipam precardio, 2-4iu slin pre-workout, berberine post workout.

AAS, .5ml test E daily or .8ml test E daily instead of 1ml, 400mg-500mg mast E daily based on feel. And then Anavar 1 cap pre-workout. Anavar and test from Popeye.

L carnitine 2g a day over 3-4 shots

You should drop the HGH/insulin and just leave testosterone until you recover imo.

 

[ceo]

the Bros I'm just now hearing about you being sick you feeling better

 

[ROIDDERS]

yeah photo links are definitely cool keep them coming

 

[chesty]

man that's a big dose of growth hormone wow

 

[Ulter]

it sounds like you have some sort of infection to me

 

[e2]

this colored mucus is definitely sign of an infection did you go to the doctor

 

[2Thick]

sounds like you should stop as much of the cycle as you can and get on antibiotics

 

[Vadim Fedorov]

make sure you update us on how you feel this weekend

 

[Wootoom]

a lot of times gear can suppress immune system. plus you catch things in the gym.

 

[Connorflex]

Plan is to switch up the cycle however for more favourable blood sugar and pressure:

8iu HGH prebed, 2.5mg ipam precardio, 2-4iu slin pre-workout, berberine post workout.

AAS, .5ml test E daily or .8ml test E daily instead of 1ml, 400mg-500mg mast E daily based on feel. And then Anavar 1 cap pre-workout. Anavar and test from Popeye.

L carnitine 2g a day over 3-4 shots
[/QUOTE

@Connorflex if you're sick, consider stopping insulin and hgh completely. Try to go on self-TRT and get your health back in order.

You should drop the HGH/insulin and just leave testosterone until you recover imo.

Hgh boosts immune function, I dropped all aas for the moment. Taking 8iu HGH prebed, some nad+ every morning, Ghk copper and some mots C. I also am using DSIP prebed. So nothing inflammatory.

I am using l carnitine before a walk in the morning and before higher carbs meals

 

[Connorflex]

the Bros I'm just now hearing about you being sick you feeling better

It is what it is, I had to clean up incontinence from some of the elderly day 2 of a virus outbreak. Gloves mask and Face shield were not enough sadly

 

[Connorflex]

Honestly I feel worse today sadly

 

[Connorflex]

this colored mucus is definitely sign of an infection did you go to the doctor

This is Australia they tell you to do telehealth if you have any potential covid symptoms. Not to mention I was in the same area as covid. They will just tell me to stay inside my house for a fortnight

 

[Connorflex]

sounds like you should stop as much of the cycle as you can and get on antibiotics

It was a virus not a bacterial infection. It's from my work

 

[Connorflex]

a lot of times gear can suppress immune system. plus you catch things in the gym.

It's from my work. I clean toilets of old people, I can't post pictures of the rooms as it's a breach of privacy. However take a guess what this is? One carer put a soiled nappy near the hand washing station. Photo from the day I was sick

 

[Npcclassicphysique champ]

It's from my work. I clean toilets of old people, I can't post pictures of the rooms as it's a breach of privacy. However take a guess what this is? One carer put a soiled nappy near the hand washing station. Photo from the day I was sick

oh you got sick at work, understand, hopefully you recover soon, EVO family best wishes bro @Connorflex

 

[Masonic Bodybuilder]

Must be tough to avoid getting sick in your work environment. Just grind through it man. Rest and recover.

 

[RoySimpson]

Monday I had a late start and poor sleep so I missed cardio...

Started the day with my medicine but skipped my shots,

Work meals 1 & 2 where carrot and mince + 1tsp MCT oil

Came home and did some meditation and had tea with my mom, I was inspired with one of the chats with the residents at Arcare, she said she always had tea with her son's after work. Had some cream of rice pinned 1ml test E from Popeye and 2ml l carnitine and hit a finish to Saturdays pull session:

45° lean lateral raise machine seated laterals ( hands to ear height)
16.3*11
16.3*14
16.3*15
18.6*12+4+3

Atlantis pec deck single arm rear delts flye
4 pins down *15
4 pins down + gympin*10+5
5 pins down + gympin*8+4

Cable crossover rear delt flyes seated on the Watson high row pulldown neutral grip,

2 pins down the stack *15
2 pins down the stack* 15(5of which partials) +5
2 pins down the stack *10+5 partials+5 partials
1 pin down the stack *9+11(3 of which tiny mini partials with tempo)

Preacher curl machine plate loaded
10kg *11
11.25kg *11+3
12.5kg *8+10*4 dropset

Standing calf raise
25kg *9 ( 2222 tempo)
25kg *9+3 partials( 2222 tempo, 1 second concentric on partials)

Seated rotary calf raise
60kg *8+4 3333 tempo


Post workout Banna meal and dinner 1 of 2

P

@Connorflex awesome log right here!!

 

[Connorflex]

Tuesday, the day I got sick;

Must be tough to avoid getting sick in your work environment. Just grind through it man. Rest and recover.

I resigned today, sacrifices have to be made

 

[Connorflex]

Tuesday last week:

25min stairs to start the day and off to work
2.5mg ipam, 20mg yohimbine and 1ml Popeye's carnitine. 1mg slu-pp-332 and 40mg gw-0742 and 5amino1mq 100mg raws. 1ml Popeye's test E and 1ml sassy's mast E 300

Breakfast at 9:50am
Carrot 500g cooked and mince 1.5 cups roo. 1 TSP MCT oil,

Lunch @2pm identical

Home time @4pm

Meal 3 @ 5pm 60g carbs from white cream of rice and 1.5 scoops hydro whey.

Additional 2.5mg ipam and 2ml carnitine then bus to gym

Intra: 50g HBCD and 20g EAAs 5g glutamine and 10g creatine, 1 scoop EPO+ non stim, 1 scoop zombie labs cross eyed pre.

Post: cream of rice and banana 100g carbs 75g protein from hydro whey.

Dinner I am sorry can't remember besides rye honey and kangaroo... It was like 450g protein and 800g carbs, 44g fat by the end of the night

 

[Connorflex]

Prebed I took 8iu HGH and l carnitine and pre-workout I took 2ml AMP 4ml iridescence and 2ml DADA and 5iu slin, post workout 2 IU insulin.

Lantus Intravenously of course! I woke up sick that night at 1am

 

[LevButlerov]

Tuesday last week:

25min stairs to start the day and off to work
2.5mg ipam, 20mg yohimbine and 1ml Popeye's carnitine. 1mg slu-pp-332 and 40mg gw-0742 and 5amino1mq 100mg raws. 1ml Popeye's test E and 1ml sassy's mast E 300

Breakfast at 9:50am
Carrot 500g cooked and mince 1.5 cups roo. 1 TSP MCT oil,

Lunch @2pm identical

Home time @4pm

Meal 3 @ 5pm 60g carbs from white cream of rice and 1.5 scoops hydro whey.

Additional 2.5mg ipam and 2ml carnitine then bus to gym

Intra: 50g HBCD and 20g EAAs 5g glutamine and 10g creatine, 1 scoop EPO+ non stim, 1 scoop zombie labs cross eyed pre.

Post: cream of rice and banana 100g carbs 75g protein from hydro whey.

Dinner I am sorry can't remember besides rye honey and kangaroo... It was like 450g protein and 800g carbs, 44g fat by the end of the night

tuesday last week? you mean this is about 5 days ago right? @Connorflex

 

[LevButlerov]

Prebed I took 8iu HGH and l carnitine and pre-workout I took 2ml AMP 4ml iridescence and 2ml DADA and 5iu slin, post workout 2 IU insulin.

Lantus Intravenously of course! I woke up sick that night at 1am

why go intravenously with insulin? there is no need @Connorflex
its made for subQ, there is no need to beat up your veins unless you're getting some kind of rush from it

 

[Connorflex]

why go intravenously with insulin? there is no need @Connorflex
its made for subQ, there is no need to beat up your veins unless you're getting some kind of rush from it

Wrong, it changes the duration of action, let's say I only want insulin active in the workout window, when my insulin sensitivity is highest and catabolism also. Then if I was to take Lantus subq it would last all day, vs IV Lantus lasts no more than 90min with the majority of effects within 1 hour. Why Lantus when I could have gotten a different insulin?

Well I have the option of using it as a long acting insulin or a very short acting so I have flexibility. Not to mention it has the highest binding to the igf-1 receptor of all commercial insulins. So on a unit to unit basis Lantus offers the most muscle growth of any commercially available insulin.

Second to Lantus is humalog and finally novorapid or I believe in the states it's called novolin R.

 

[Connorflex]

Push Tuesday the 8th

Atlantis incline chest Press neutral grip
80kg*12 for tempo 2 second negative + pauses
100kg*8 continuous
120kg*7 continuous and aggressive

Lateral raise machine single arm
24.6kg*10+2 ( rest pause)
25.6(gympin added)*10+3 ( rest pause)

Cybex smith flat bench 3 sets
90kg*5+3 a touch too heavy
85kg*7 just shy of lockout very good
85*7+3 just shy of lockout last 3 reps was spontaneous decision for a rest pause.

Triceps push down using thick metal ez bar

Wider grip shoulder width
( A leaning forward style elbows tucked and complete stretch, going for tempo and isolation)

17.5kg*12
21kg*9
21kg*9

The closer grip standing completely upright, chest puffed up and elbows flared,

17.5kg*8+4
17.5kg*8+4

 

[Connorflex]

Also Popeye's delivery came last week, I have been slack to post for obvious reasons given the flu and work situation but I will post now, he sent two kits of his hgh the green top bottles they where in cardboard unlike the first box however they work just as well no bloat at all.

he sent two bottles of carnitine which I ruined the labels by Dunkin' in hot water every day sorry not sorry. Very smooth no pip and it draws up the fastest of all l carnitine I have tried at this concentration, synthetek draws up faster but it's 200mg ml, which would make me a proper pincushion.

And finally some gorgeous Anavar, which is a new favourite of mine, anecdotally my stomach feels better than after ugloz Anavar so I sense maybe the purity is higher or the excipients less harsh potentially? If ugloz uses lactose powder or something that would make sense. All in all very nice 25mg capsules which is more appropriate than the 10mg in my opinion.

If you are not using high dose l carnitine year round what are you doing??? The offerings nowadays are so good, if not Popeye's, check out I believe chickins? Or even another vendor, there is soon to be another vendor selling l carnitine so we are honestly spoiled for choice, don't waste your money on fat burning pre-workout if you haven't maximised what you can get from l carnitine, don't forget it's anti-inflammatory, protects the heart and liver.

 

[Connorflex]

Logging for Popeye has been a pleasure and I cannot speak more highly of his products, the oils and carnitine especially are bar none, his hgh is the best I have tried yet and his Anavar and test suspension work a charm.

Even when I had a bad reaction to the glycol in the test base he was gracious, and he worked out a different plan with me on the phone . I wish Popeye all the best when it comes to life and family.

 

[Connorflex]

Early physique update, I got my blood sugar and pressure in check recently, I was even able to drop the telmisartan and irbesartan.

 

[LevButlerov]

Wrong, it changes the duration of action, let's say I only want insulin active in the workout window, when my insulin sensitivity is highest and catabolism also. Then if I was to take Lantus subq it would last all day, vs IV Lantus lasts no more than 90min with the majority of effects within 1 hour. Why Lantus when I could have gotten a different insulin?

Well I have the option of using it as a long acting insulin or a very short acting so I have flexibility. Not to mention it has the highest binding to the igf-1 receptor of all commercial insulins. So on a unit to unit basis Lantus offers the most muscle growth of any commercially available insulin.

Second to Lantus is humalog and finally novorapid or I believe in the states it's called novolin R.

@Connorflex you are not understanding me, I'm not trying to be right or wrong. I'm saying you don't need to beat up your veins.
I know some guys get a rush injecting into the vein, but there are huge long term downsides doing this.
Especially insulin, you really don't need to do it in the vein. Get a different insulin if you're concerned or go IM.
Just thought as I've seen guys string out on nubain after doing vein shots fyi.

 

[LevButlerov]

Push Tuesday the 8th

Atlantis incline chest Press neutral grip
80kg*12 for tempo 2 second negative + pauses
100kg*8 continuous
120kg*7 continuous and aggressive

Lateral raise machine single arm
24.6kg*10+2 ( rest pause)
25.6(gympin added)*10+3 ( rest pause)

Cybex smith flat bench 3 sets
90kg*5+3 a touch too heavy
85kg*7 just shy of lockout very good
85*7+3 just shy of lockout last 3 reps was spontaneous decision for a rest pause.

Triceps push down using thick metal ez bar

Wider grip shoulder width
( A leaning forward style elbows tucked and complete stretch, going for tempo and isolation)

17.5kg*12
21kg*9
21kg*9

The closer grip standing completely upright, chest puffed up and elbows flared,

17.5kg*8+4
17.5kg*8+4

Training looks good @Connorflex I like cybex machines personally but smith gives me tight range

 

[LevButlerov]

Logging for Popeye has been a pleasure and I cannot speak more highly of his products, the oils and carnitine especially are bar none, his hgh is the best I have tried yet and his Anavar and test suspension work a charm.

Even when I had a bad reaction to the glycol in the test base he was gracious, and he worked out a different plan with me on the phone . I wish Popeye all the best when it comes to life and family.

You should @popeye2.0 on the post so he can see

 

[LevButlerov]

Early physique update, I got my blood sugar and pressure in check recently, I was even able to drop the telmisartan and irbesartan.

good to see you keeping numbers in check, health is crucial

 

[ballin2504]

Monday I had a late start and poor sleep so I missed cardio...

Started the day with my medicine but skipped my shots,

Work meals 1 & 2 where carrot and mince + 1tsp MCT oil

Came home and did some meditation and had tea with my mom, I was inspired with one of the chats with the residents at Arcare, she said she always had tea with her son's after work. Had some cream of rice pinned 1ml test E from Popeye and 2ml l carnitine and hit a finish to Saturdays pull session:

45° lean lateral raise machine seated laterals ( hands to ear height)
16.3*11
16.3*14
16.3*15
18.6*12+4+3

Atlantis pec deck single arm rear delts flye
4 pins down *15
4 pins down + gympin*10+5
5 pins down + gympin*8+4

Cable crossover rear delt flyes seated on the Watson high row pulldown neutral grip,

2 pins down the stack *15
2 pins down the stack* 15(5of which partials) +5
2 pins down the stack *10+5 partials+5 partials
1 pin down the stack *9+11(3 of which tiny mini partials with tempo)

Preacher curl machine plate loaded
10kg *11
11.25kg *11+3
12.5kg *8+10*4 dropset

Standing calf raise
25kg *9 ( 2222 tempo)
25kg *9+3 partials( 2222 tempo, 1 second concentric on partials)

Seated rotary calf raise
60kg *8+4 3333 tempo


Post workout Banna meal and dinner 1 of 2

P

That meal looks good

 

[Connorflex]

@Connorflex you are not understanding me, I'm not trying to be right or wrong. I'm saying you don't need to beat up your veins.
I know some guys get a rush injecting into the vein, but there are huge long term downsides doing this.
Especially insulin, you really don't need to do it in the vein. Get a different insulin if you're concerned or go IM.
Just thought as I've seen guys string out on nubain after doing vein shots fyi.

True and false, think about the syringe size needed for nubaine vs the 31 gauge insulin pen tips, the smaller size is very damage free

 

[25homes]

Food is solid