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Approved Log Testosterone suspension, IGF-MGF and oils cycle Log
- Thread starter Connorflex
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LevButlerov
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I send him screenshot by DM
he should check this thread @popeye2.0
True but bro is busy ATM and there is a reason, no offence but he is doing the right thing given his situation and not to mention he will be more available this week onwards. Not to be rude but even from an opsec perspective Popeye has no need to give details on why he isn't responding as quick that's his own personal right. I known for a fact he is still managing his inventory and orders and not missing a beat.
thats all good, things better now in AU section so great time for him to support you @Connorflex but all up to @popeye2.0
strong way to cardio man
Faith always pays off man, and I just had this gut feeling to go with Popeye and honestly I am thankful
I am still somewhat rundown so my focus is health at the moment and getting back to training
nice snack man
Honestly I am getting my memory jumbled up so I will make it easy for myself and skip ahead to after I resigned, when I got back to training, starting this Monday I trained push, then rested two days and trained shoulders calves on Thursday.
Monday push session
Atlantis pronated belted incline press
70kg*12
70*12
70*10+60kg*4
Lateral raise dumbbells
8kg*15
8*15
10*15(last 5 partials)
10*15 (last 5 partials)
Atlantis fly
34*12 for tempo
45*14+6 for tempo
60*15+5
Triceps thick bar attachment cable xt
15*9+3
15*10+2
15*10+2
15*9+3
Atlantis pronated belted incline press
70kg*12
70*12
70*10+60kg*4
Lateral raise dumbbells
8kg*15
8*15
10*15(last 5 partials)
10*15 (last 5 partials)
Atlantis fly
34*12 for tempo
45*14+6 for tempo
60*15+5
Triceps thick bar attachment cable xt
15*9+3
15*10+2
15*10+2
15*9+3
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I ate fish on Monday for meal 1 and 2 pre and post where cream of rice. I cut the intra down to 25g carbs and EAAs and added glutamine, macros where 450p 900c and 40f by the end of the day. I pinned 800mg mast and 1 ml test to restart the oils.
I upped the hgh to 16iu snd l carnitine to 5ml also , both from Popeye.
I upped the hgh to 16iu snd l carnitine to 5ml also , both from Popeye.
Tuesday and Wednesday where rest days, no training, however I managed an hour of cardio fasted, same for Monday and Friday. I cannot remember the macro breakdown for the rest days but I have some photos of meals. N
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@Connorflex push session is perfect you did 15s i like that volume
anf fish what kid? white red?
interesting rest day keep it up
Atlantic flathead fillet, I have been doing my vacuums and hour of stairs on my rest days also, keeping the cardio consistent, this last week hgh @ 16iu body is transforming in spite of sleep and immune issues@Connorflex push session is perfect you did 15s i like that volume
anf fish what kid? white red?
interesting rest day keep it up
16 IUs of hgh per day you're doing now? @Connorflex
Yes sir Popeye's hgh is a 160iu kit
If you are using hgh I cannot recommend you give his a try more, it's the only hgh I can run this high with no water retention or sleep apnea
Physique pic from today food from Thursday
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got any pics of that Atlantis equipment?
sounds like some good stuff
sounds like some good stuff
It was a post for my Instagram, the context is a lot of guys limit themselves with mentality when it comes to training, a certain weight or number of reps or a certain depth is unachievable in their minds and is gatekeeped by fear. Remove the rev limiter, breakthrough that strength Plateau
Which photo do you mean actually?
T
Why I resigned, the dementia and dirtiness
Rice cakes, with honey dates and bananas
Learnt it from Roman fritz vlog series "the growth"
I will take a pic next session Cybex smith below banded RDL setup
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good cybex session @Connorflex
Solid bro
You’re looking killer
@Connorflex awesome work right here!
Thursday I trained the following
Delts & Calves:
I also didn't skip my shots today lol
Atlantis single arm rears
15
10
10+4 check camera roll
2.5kg hammer machine
15
15
15+5
Seated lateral machine
8+3
10+2 20kg
Thick ez bar reverse curl
10kg Hammerstrength
15 close 5 standing further back * 3 rounds
Standing dumbbell wrist curls
12.5*8
12.5*8
Wrist xt off preacher bench very close
10kg*10
3 sets of 15 calf raises pin loaded Hammerstrength standing, as many rest pauses as necessary
15kg pin loaded weight
Delts & Calves:
I also didn't skip my shots today lol
Atlantis single arm rears
15
10
10+4 check camera roll
2.5kg hammer machine
15
15
15+5
Seated lateral machine
8+3
10+2 20kg
Thick ez bar reverse curl
10kg Hammerstrength
15 close 5 standing further back * 3 rounds
Standing dumbbell wrist curls
12.5*8
12.5*8
Wrist xt off preacher bench very close
10kg*10
3 sets of 15 calf raises pin loaded Hammerstrength standing, as many rest pauses as necessary
15kg pin loaded weight
@Connorflex strong day you flexing itThursday I trained the following
Delts & Calves:
I also didn't skip my shots today lol
Atlantis single arm rears
15
10
10+4 check camera roll
2.5kg hammer machine
15
15
15+5
Seated lateral machine
8+3
10+2 20kg
Thick ez bar reverse curl
10kg Hammerstrength
15 close 5 standing further back * 3 rounds
Standing dumbbell wrist curls
12.5*8
12.5*8
Wrist xt off preacher bench very close
10kg*10
3 sets of 15 calf raises pin loaded Hammerstrength standing, as many rest pauses as necessary
15kg pin loaded weight
hammers lots of volume and ez bar is the way
perfect PUMP
Oh wait my bad this was Wednesday^^^ I just wrote it down on Thursday. some meals from Wednesday, end of day macros where 44f 450p 800c and weight was 103kg fasted 101.6kg post cardio. Fish for the two low carb meals in the am and rice cakes, honey, dates and Bannana plus whey pre-workout and cream of rice baked with whey and banana post workout
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It's actually a thick ez bar cable attachment on the Hammerstrength cable machine. It's the width of a coke can
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thats a meal pic or you were going to show me the hammer?
Thursday I did cardio ate 5 meals and ate at maintenance calories, bought myself a sick step tracker, picture from today with 8k steps totalled so far
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thats a meal pic or you were going to show me the hammer?
No one sees the micro chisel
i see the fish and the knife lolNo one sees the micro chisel
November the 15th Friday arvo, leg day
started the day with 50min stairs and an abs workout:
4 sets of crunches 8 reps
2 sets of lying leg raises 12 reps
2 sets of plate russian twists 5kg* 20 rotations total
4 rounds of vacuums half hanging.
My evening leg session (warmups not counted):
preworkout I had 1 scoop of zombie labs pre, two scoops of EPO+ pump and popeye's products: 2ml l carnitine, 100mg anavar (4 caps) and 5iu hgh
Seated hammerstrength leg curl belted in
87kg *8 reps
87kg *8 reps
68kg *12+3 two rest pause backoff sets past failure
68kg *11+3
Cybex hack squat heels elevated knees very wide feet hip width
20kg *12 for tempo and warmup the knees
30*11+4 (rest pause, but a very brief pause in lockout, set to absolute failure)
30*10+5+5 rest pause (decreasing range on the rest pause to maintain intensity and the abilitiy to rerack, avoiding the lockout.)
Single leg, legpress cybex machine, seat all the way back and belted in
25kg*15 (past technique failure)
35kg*10+2 (past technique failure)
Cybex Smith deficit rdls utilising a box and a band as seen below
(to garauntee fullrange and a hip hinge. *my glutes where tight from excessive shots.*)
40kg *8
40*8
40*8+4 sloppy lengthened partials past failure
40*10+5 sloppy lengthened partials past failure.
Band on hip crease pulling my glutes backwards
Hip thrust machine plate loaded (a sort of belt and hinge setup)
1 widowmaker set after warmup
followed by a topset ( I still was stiff hence the topset after the intensity technique)
20kg*50 rest pause until 50 (hit failure at 15 kept on until 50 total)
30+ band *10 reps
Pictures L to R, postworkout brown cream of rice+ hydro whey and cinnamon, topped with bannana, some pump pics and my smith RDL setup.
total PEDs
250mg test e popeye
600mg mast e
2g l carnitine popeye
16iu hgh popeye
4iu lantus preworkout IV + carbs and EAAs
20mg yohimbine precardio
40mg gw and 200mg 5amino1mq
started the day with 50min stairs and an abs workout:
4 sets of crunches 8 reps
2 sets of lying leg raises 12 reps
2 sets of plate russian twists 5kg* 20 rotations total
4 rounds of vacuums half hanging.
My evening leg session (warmups not counted):
preworkout I had 1 scoop of zombie labs pre, two scoops of EPO+ pump and popeye's products: 2ml l carnitine, 100mg anavar (4 caps) and 5iu hgh
Seated hammerstrength leg curl belted in
87kg *8 reps
87kg *8 reps
68kg *12+3 two rest pause backoff sets past failure
68kg *11+3
Cybex hack squat heels elevated knees very wide feet hip width
20kg *12 for tempo and warmup the knees
30*11+4 (rest pause, but a very brief pause in lockout, set to absolute failure)
30*10+5+5 rest pause (decreasing range on the rest pause to maintain intensity and the abilitiy to rerack, avoiding the lockout.)
Single leg, legpress cybex machine, seat all the way back and belted in
25kg*15 (past technique failure)
35kg*10+2 (past technique failure)
Cybex Smith deficit rdls utilising a box and a band as seen below
(to garauntee fullrange and a hip hinge. *my glutes where tight from excessive shots.*)
40kg *8
40*8
40*8+4 sloppy lengthened partials past failure
40*10+5 sloppy lengthened partials past failure.
Band on hip crease pulling my glutes backwards
Hip thrust machine plate loaded (a sort of belt and hinge setup)
1 widowmaker set after warmup
followed by a topset ( I still was stiff hence the topset after the intensity technique)
20kg*50 rest pause until 50 (hit failure at 15 kept on until 50 total)
30+ band *10 reps
Pictures L to R, postworkout brown cream of rice+ hydro whey and cinnamon, topped with bannana, some pump pics and my smith RDL setup.
total PEDs
250mg test e popeye
600mg mast e
2g l carnitine popeye
16iu hgh popeye
4iu lantus preworkout IV + carbs and EAAs
20mg yohimbine precardio
40mg gw and 200mg 5amino1mq
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Ended up having the most frustrating convo with my dad about not getting a lift that friday, Honestly the call wasn't even so bad it is just I dearly miss my friends especially my old training partner, I was permabanned from a particular fitness first which just happens to be the only good gym nearby his house, a bunch of mainly lifefitness and hammestrength equipment, some astroturf, a boxing and calisthenics area and numerous freeweights. even has a sauna and pilates classes which is a big plus. Long story short he lost his mom to cancer and I witnessed the whole thing, we where praying for her healing and when she passed his heart was completely broken. I haven't really seen him often since, maybe 1 hour a month. we used to spend almost everyday offwork together and we shared 3 different jobs between 2020 and 2023 so we made money and enjoyed trainining together.
It was a tough battle to try and rejoin that gym, waiting over a year for new management, especially given I worked 5min away for that whole time. as I write this I still haven't found replacement work yet. I want to find something where the hours are flexible and the work achievable, the money I am not worried about as long as I can train and stay safe. As for other friendships? well they just drifted away, HSC, uni and work happpen and people spend their time traveling or partying and they find new social circles. The fact I refuse to Go out late and drink meant I no longer had any commonality with 99% of my old friends. Yes we went to a christian school, but just saying you are christian is very different from acting like you believe the bible is true and these guys would talk big talk about many things, but not many would walk the walk. Good students and many good men and boyfriends, but as for me and who I want to become I do not want to be like them.
This leads to a weird tension of wanting to actually spend time and glean wisdom from my parents, but with their new startup they are so tired they just wanna relax and chill. their dream is to start a company on the jetty and move from just a website to a booing generational business. the photos below are me at midnight on the long walk home after the leg session, shattered physically and emotionally.
It was a tough battle to try and rejoin that gym, waiting over a year for new management, especially given I worked 5min away for that whole time. as I write this I still haven't found replacement work yet. I want to find something where the hours are flexible and the work achievable, the money I am not worried about as long as I can train and stay safe. As for other friendships? well they just drifted away, HSC, uni and work happpen and people spend their time traveling or partying and they find new social circles. The fact I refuse to Go out late and drink meant I no longer had any commonality with 99% of my old friends. Yes we went to a christian school, but just saying you are christian is very different from acting like you believe the bible is true and these guys would talk big talk about many things, but not many would walk the walk. Good students and many good men and boyfriends, but as for me and who I want to become I do not want to be like them.
This leads to a weird tension of wanting to actually spend time and glean wisdom from my parents, but with their new startup they are so tired they just wanna relax and chill. their dream is to start a company on the jetty and move from just a website to a booing generational business. the photos below are me at midnight on the long walk home after the leg session, shattered physically and emotionally.
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LevButlerov
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leg day is impressive
huge thick pump I bet
LevButlerov
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Generational gap also matters with parents. Hard to say with emotions these days, and you are going thru a big transition which is hard to do.
Why did you get banned from the gym?
I think people in general are very flawed species
the things you're pointing out are the hypocrisy that we see every day out there among people it's good that you're recognizing it but don't let it get you down
the things you're pointing out are the hypocrisy that we see every day out there among people it's good that you're recognizing it but don't let it get you down
bro you should take vacation east texas
get away from things for a while, you need break from family
get away from things for a while, you need break from family
Took insulin pen and ignored a warning about it
Dude that is literally where me and my mom are desperate to go
we both love Joel Osteen and I wanna go alphaland and run trestolone and yk-11 in oil hahaha try all the amino blends and DMAA pres
I guess thing is supporting him along his mom's chemo brought us crazy close and we both got sober within a 18month period so I helped him stay sober. Zac has the craziest insertions you have ever seen. Kid is born for classic. Has like nutty angular insertions like a drier shorter cbum with like Ramon's back and urs quads
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took it where?
To the gym. They're not gonna ban him for taking it to a park
Well to be honest on the gym floor, the seated calf machine
that thing was always taken and I didn't wanna have to pin then wait or vice versa
Lesson learnt lol and they check the nappy bins
haha funny stuff good times
I went in to the female changeroom and told them my novolin R is my prononon checker, it's like a thermometer you put it in your ear and it determines your pronouns
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why didnt you just goto the locker room? too high beast mode lolWell to be honest on the gym floor, the seated calf machine
I started taking your feedback guys some photos from today's session
I may zigzag between the days I missed logging and the current days to keep my attention span up
Started the day with a late start watching church on my phone at 10:30am
I may zigzag between the days I missed logging and the current days to keep my attention span up
Started the day with a late start watching church on my phone at 10:30am
This diabetic tradie always did it so I was like ehh and just pinned the deltwhy didnt you just goto the locker room? too high beast mode lol
Today Monday the 25th
99.6kg fasted weight 10k steps 350p 300c 33f
Precardio 100mg var no oils, 20mg yohimbine 100mg mirabegron 1.5 scoops of pre. 20mg gw-0742 and 1.5ml kaizen blend by chikin
3.6iu hgh IV 100mg 5amino1mq
100mcg t4 100mg empaglaflozin
Cardio 45min
3 sets of 8 leg raises
Breakfast 1.5 cups roo plus half punnet tomatoes and 2 fish oil caps
Shake 1 1 scoop ghost size 3g vitamin C 1g NAC
Another 50mg mirabegron
Lunch 250g Banana and shake, 10g glutamine 2.5 scoops whey protein concentrate, 50g oats and 10g cocoa powder
Dinner #1
Yopro 20g protein
1.5 cups roo
7 dates
One punnet tomatoes and half a bag of veggies
Cinnamon
Dinner #2 TBD and then pin the final 10 something IU of HGH and 600mg glutathione
99.6kg fasted weight 10k steps 350p 300c 33f
Precardio 100mg var no oils, 20mg yohimbine 100mg mirabegron 1.5 scoops of pre. 20mg gw-0742 and 1.5ml kaizen blend by chikin
3.6iu hgh IV 100mg 5amino1mq
100mcg t4 100mg empaglaflozin
Cardio 45min
3 sets of 8 leg raises
Breakfast 1.5 cups roo plus half punnet tomatoes and 2 fish oil caps
Shake 1 1 scoop ghost size 3g vitamin C 1g NAC
Another 50mg mirabegron
Lunch 250g Banana and shake, 10g glutamine 2.5 scoops whey protein concentrate, 50g oats and 10g cocoa powder
Dinner #1
Yopro 20g protein
1.5 cups roo
7 dates
One punnet tomatoes and half a bag of veggies
Cinnamon
Dinner #2 TBD and then pin the final 10 something IU of HGH and 600mg glutathione
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LevButlerov
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good to see you back strong, with good food and cardio
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interesting purchaseIt's a bit of a stretch but my parents may purchase this for me as a big gift for Chrissy, I would seriously love it if they do 50mg ace-031 talk about a dream present
I hope from approved guys
A mate if mine referred me to him, she is in many peptide discords and group chats etcinteresting purchase
bro you should get some tren while you at it
that is the real man steroid
that is the real man steroid
Awesome update man. Looking good
thanks for taking the time to post up the food pics
always a good one
always a good one
roasted tomatoes look really good
I'm really impressed with your meal selection
I'm really impressed with your meal selection
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werent you using @popeye2.0 gear? I think he has peptides too
@Connorflex
I gotta give it to you mate.
I’ve quietly followed this log for awhile
Now. A lot I didn’t agree with, but not my place to say anything. However you seem to be growing physically in strength and size, and mentally as well bro
Your a smart guy, and have sent me down a rabbit hole researching some compounds you use a few times now
Keep it up bro
I gotta give it to you mate.
I’ve quietly followed this log for awhile
Now. A lot I didn’t agree with, but not my place to say anything. However you seem to be growing physically in strength and size, and mentally as well bro
Your a smart guy, and have sent me down a rabbit hole researching some compounds you use a few times now
Keep it up bro
Crushing it as usual man.
Great job
I promised my mom no tren, I keep all my gear in the living room on dsiplay. I won't take her for granted. my first cycle was over a gram of tren and winstrol at age 17, I was a proper menace of a son at the time.
Yes he does but obviously his peptide selection is not infinite. I am very intrested in peptides especially ones for heart health and sleep. so I do a bit of research outside of the normal forums. Unique stuff like ACE-031, GDF-8 and AHK-cu exists
damn quite the transformation on your pfp bro! thanks man I appreciate the love.@Connorflex
I gotta give it to you mate.
I’ve quietly followed this log for awhile
Now. A lot I didn’t agree with, but not my place to say anything. However you seem to be growing physically in strength and size, and mentally as well bro
Your a smart guy, and have sent me down a rabbit hole researching some compounds you use a few times now
Keep it up bro
If you want some more rabbit holes lol, I am digging up some myself rn:
- GDF-8 is the biggest mystery at the moment for me peptide companies claim its a myostatin inhibitor but the name leads nowhere productive and none of the sources know the actual chemical formula
-cagrillinnatide, I am running 1mg a day atm
- NA-931 a new IGF-1 drug
and gene vectors for bodybuilding... surely it can't be that hard.
Final paycheck came in this evening so I am gonna call popeye later this week and regroup and continue planning the log. he will be more active moving forward and from my understanding there is a 40% of sale on his store atm. Which is pretty decent.
Tuesday 27th of November
early start for once!!!
woke at 8:30am and I didn't snack throughout the night. morning weight 98.6kg
started the day with hydration and Ice and took an obligatory 3 dumps haha, next I pinned 1ml Kaizen blend (ran out of popeye's carnitine, this is chickens new product) which is comprised of 400mg l-carnitine and 300mg choline and 40mg NAD+. 40mg is a low dose but understandably as if you nick a vein the nausea can be brutal.
I then swallowed 400mcg t4, 100mg mirabegron, 16mg albuterol 20mg yohimbine, 20mg of GW-0742 and pinned my oils 500mg mast E on (training days) and 125mg of Popeyes Test E also on (training days)
I grabbed some coffee and headed to the chemist to grab my jardiance script. I got delayed but at least we got 1000 steps in before I got home at 11am. I took another dose of Kaizen IV'd some of Popeyes HGH and started cardio at 11:30 and did 45min of stairs once more, I also did 3 rounds of crunches off the bench 8 reps each with a pause in each portion of the movement. at this point my hgh was running low so I planned on not using it prebed.
Meal 1
finished at 1:15pm: a cup and a half of kangaroo and half a bag of veggie mix + 2 fish oil caps
8mg albuterol
Meal 2
finished at 4:30pm: a cup and a half of kangaroo and half a bag of veggie mix + 2 fish oil caps
cheeky 50min nap
Meal 3
finished at 7:30pm
4 rice cakes covered in honey + 2 dates and 40g bannana. 40g hydro whey on the side.
Arrived at gym 8:45pm and started training by 9:15 after warmups
Pre-workout:
- 1 scoop stim + 2 scoops pump pre
- 150mg var
- 160mg underdosed vidalista black cialis
- 12mg albuterol
- 4 iu lantus IV
INTRA; 25g HBCD 20g EAAs 5g glutamine
Postworkout meal 4:
Brown cream of rice (100g) cooked with 100g bannana, a tablepsoon of cinnamon, 80g hydro whey and 5g glutamine
meal 5 at home (12:30am)
remaining 16 rice cakes + honey and cinnamon
whey again 50g in a yo pro small yoghurt, 3 apples and an additional
2 slices of rye sourough and honey
3am snack 75g hydrowhey + apple + 75g cream of rice
end of day total macros 500g protein + 750g carbs + 30g fat
early start for once!!!
woke at 8:30am and I didn't snack throughout the night. morning weight 98.6kg
started the day with hydration and Ice and took an obligatory 3 dumps haha, next I pinned 1ml Kaizen blend (ran out of popeye's carnitine, this is chickens new product) which is comprised of 400mg l-carnitine and 300mg choline and 40mg NAD+. 40mg is a low dose but understandably as if you nick a vein the nausea can be brutal.
I then swallowed 400mcg t4, 100mg mirabegron, 16mg albuterol 20mg yohimbine, 20mg of GW-0742 and pinned my oils 500mg mast E on (training days) and 125mg of Popeyes Test E also on (training days)
I grabbed some coffee and headed to the chemist to grab my jardiance script. I got delayed but at least we got 1000 steps in before I got home at 11am. I took another dose of Kaizen IV'd some of Popeyes HGH and started cardio at 11:30 and did 45min of stairs once more, I also did 3 rounds of crunches off the bench 8 reps each with a pause in each portion of the movement. at this point my hgh was running low so I planned on not using it prebed.
Meal 1
finished at 1:15pm: a cup and a half of kangaroo and half a bag of veggie mix + 2 fish oil caps
8mg albuterol
Meal 2
finished at 4:30pm: a cup and a half of kangaroo and half a bag of veggie mix + 2 fish oil caps
cheeky 50min nap
Meal 3
finished at 7:30pm
4 rice cakes covered in honey + 2 dates and 40g bannana. 40g hydro whey on the side.
Arrived at gym 8:45pm and started training by 9:15 after warmups
Pre-workout:
- 1 scoop stim + 2 scoops pump pre
- 150mg var
- 160mg underdosed vidalista black cialis
- 12mg albuterol
- 4 iu lantus IV
INTRA; 25g HBCD 20g EAAs 5g glutamine
Postworkout meal 4:
Brown cream of rice (100g) cooked with 100g bannana, a tablepsoon of cinnamon, 80g hydro whey and 5g glutamine
meal 5 at home (12:30am)
remaining 16 rice cakes + honey and cinnamon
whey again 50g in a yo pro small yoghurt, 3 apples and an additional
2 slices of rye sourough and honey
3am snack 75g hydrowhey + apple + 75g cream of rice
end of day total macros 500g protein + 750g carbs + 30g fat
Tuesday 26th back session
21kg*15 vulken pullover
21*15 vulken pullover
21*15+5 overhand vulken pullover
21*15+5 overhand vulken pullover
Hammerstrength low lat bias row
40 a side for 8
45*8
45*8
Life fitness assited pull-up
Wide grip lightly arching spine
64kg assist *10+4 hook grip
64*9+5
Neutral grip elbows flared big arch + full stretch
54*8
54*8+4
Seated straight bar cable upper back row overhand
57*8+4 partials
21kg*15 vulken pullover
21*15 vulken pullover
21*15+5 overhand vulken pullover
21*15+5 overhand vulken pullover
Hammerstrength low lat bias row
40 a side for 8
45*8
45*8
Life fitness assited pull-up
Wide grip lightly arching spine
64kg assist *10+4 hook grip
64*9+5
Neutral grip elbows flared big arch + full stretch
54*8
54*8+4
Seated straight bar cable upper back row overhand
57*8+4 partials
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training is strong and you looking big with the diet man
hardcore 500 grams of protein, you are the EVO protein king for sure
bro you looking really swole
arms looking big you could probably shank me
arms looking big you could probably shank me
lots of vulken work
you using bands as well?
you using bands as well?
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