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Approved Log My Testosterone Propionate, NPP, Winstrol cycle Log

Great work
 
Acerico34 said:
I’ve been fighting off a Flu type bug the past 2 weeks. Fri- today decided to lay off the weights a little bit and today I just did 4-5 sets of high rep low weight incline bench and some tricep exercises. I feel like I’ve got bigger and leaner somehow literally just in the last 4 days, just resting and eating lots. Calculated my daily average calories for the past two weeks was 4500 calories. My morning weight went up by 6kg from 87 at my lightest 2 weeks ago wt 87-93kg. I weigh at night sometimes, weighed at almost 97kg this evening. I’ve been getting crazy pumps throughout the day especially after I eat, if I train etc and I guess it’s the MK677. I’ve never had those fibers show up on the delts like they are now. I see what the Primo hype is about. Hopefully the deload will continue to do me well and I can push hard again.
Click to expand...
@Acerico34 My dude looking jacked!
 
Drop today after 36 days INTL from UG Freak, 3x Test 250 3 x Primo 200 all Para Pharma. Also a vial of Beligas Primo from DS I ordered Incase these didn’t arrive and I was out of Primo. Currently on 400mg Test, 300mg Primo, may up Test to 500-600 and Primo to 400-500mg. I had a sudden slight crash in eating,I had one too many cheat meals in and then couldn’t stomach my own food. Having to change things up with some lamb chops planned this weekend etc. sushi thrown in here and there. Training has been on a deload mode the past 5-7 days. 94kg weight first thing.
 

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Acerico34 said:
Drop today after 36 days INTL from UG Freak, 3x Test 250 3 x Primo 200 all Para Pharma. Also a vial of Beligas Primo from DS I ordered Incase these didn’t arrive and I was out of Primo. Currently on 400mg Test, 300mg Primo, may up Test to 500-600 and Primo to 400-500mg. I had a sudden slight crash in eating,I had one too many cheat meals in and then couldn’t stomach my own food. Having to change things up with some lamb chops planned this weekend etc. sushi thrown in here and there. Training has been on a deload mode the past 5-7 days. 94kg weight first thing.
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@Acerico34 love this ugfreak touchdown, gear looks clean, @ugfreak delivers again and again :) Para pharma is my brand for test and primo super clean.

On the foods, overfeeding can happen lol we all do it bro ;)

can you start sharing training please? with the EVO family.
 
stevesmi said:
Be careful with the cheat meals you don't want to overload your gut health like many bodybuilders do
Click to expand...
It just became easier certain days to hit calorie target with a burger or chicken and waffles. Then my meal prep of ground meat, eggs and potatoes started to taste bland and haven’t been able to return to it or definitely not the fish white rice ! Been using shakes and some sushi.
 
Npcclassicphysique champ said:
@Acerico34 love this ugfreak touchdown, gear looks clean, @ugfreak delivers again and again :) Para pharma is my brand for test and primo super clean.

On the foods, overfeeding can happen lol we all do it bro ;)

can you start sharing training please? with the EVO family.
Click to expand...
I will record some notes, I have one or two
Training videos from my complex gym I will attach in the morning .
 
keep up the good work man
I love your progress
 
nice touchdown pictures
you're gonna love those para pharma products
 
let's try and get your diet back on track this weekend
make sure you update us
 
don't forget to update us this weekend
sounds like you have some good meals planned
 
Sushi sounds interesting
I didn't take you as a sushi kind of guy but post some pictures
 
Acerico34 said:
Drop today after 36 days INTL from UG Freak, 3x Test 250 3 x Primo 200 all Para Pharma. Also a vial of Beligas Primo from DS I ordered Incase these didn’t arrive and I was out of Primo. Currently on 400mg Test, 300mg Primo, may up Test to 500-600 and Primo to 400-500mg. I had a sudden slight crash in eating,I had one too many cheat meals in and then couldn’t stomach my own food. Having to change things up with some lamb chops planned this weekend etc. sushi thrown in here and there. Training has been on a deload mode the past 5-7 days. 94kg weight first thing.
Click to expand...
Our sources are the best!
 
So sweet
 
Acerico34 said:
Drop today after 36 days INTL from UG Freak, 3x Test 250 3 x Primo 200 all Para Pharma. Also a vial of Beligas Primo from DS I ordered Incase these didn’t arrive and I was out of Primo. Currently on 400mg Test, 300mg Primo, may up Test to 500-600 and Primo to 400-500mg. I had a sudden slight crash in eating,I had one too many cheat meals in and then couldn’t stomach my own food. Having to change things up with some lamb chops planned this weekend etc. sushi thrown in here and there. Training has been on a deload mode the past 5-7 days. 94kg weight first thing.
Click to expand...
@Acerico34 Legit stuff man.....
 
Some training videos from the past few days or so. Todays back and video session was intense but I didn’t get notes or any footage as it was in LA fitness. Diet has been whatever really, lately. Some outside food like sushi, burgers etc mixed in with cream of rice with honey protein powder and dates.
 

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Acerico34 said:
Some training videos from the past few days or so. Todays back and video session was intense but I didn’t get notes or any footage as it was in LA fitness. Diet has been whatever really, lately. Some outside food like sushi, burgers etc mixed in with cream of rice with honey protein powder and dates.
Click to expand...
@Acerico34 training is perfect, you pushed it big time I see some thick level :D STRONG
thanks for the share
any pics of the sushi?
 
thanks for taking the time to post up some videos
very motivational
 
that looks like a very clean and good gym
equipment looks solid kudos to them
 
how much do you pay for your gym membership
that looks like an awesome place to train
 
glad to see you're having a good time
also the para Pharma looks delicious
 
this is the way it's done for sure
having a good time and loving life
 
I'm glad you posted the pictures of the touchdown
up also the videos are very awesome thank you
 
Sweet
 
Good afternoon guys, so after a few days off i got to the gym on Tuesday and yesterday, they were decent sessions as I got weights in for reps I hadn’t done in a while. But struggling with food a bit lately again, nothing seems to go down easy, seem appealing and I don’t get hungry much. Not sure if it’s another stomach bug or just me getting bored, I absolutely never had a problem eating till I hit 31.

Quads and delts - Tuesday

Squat

Worked up to 275 X 8



Lunges

1 warm up set then

30lb dumbbells X 18 reps



Lateral raises - worked up to 40lbs X 10 reps



Face pulls- 20lbs X 20 reps with up stretch with arms most reps

X 3 sets



Cable single arm rear delt flys

15-20lbs X 12-15 reps X 3 sets





Chest and Triceps’s - Wednesday



Slightly incline dumbbell press



Worked up to 100lbs X 12 reps



Decline hammer machine -

90lbs each side and did a super slow 12 reps X 3 feeling the burn slowing down more on negative.



Pec Dec

Always forget to note the weight on this but did 2 sets of 12-15 reps lighter weight extra slow feeling the burn then 2 sets as much weight as I could push for 4-7 reps.



Straight bar tricep push downs



Not sure the weight but the full stack X 15 X 3 sets



Plated tricep dip machine

90 each side X 25 reps

135lb each side X 15 reps

160lb each side X 11 reps

115 E S X 18 reps



Rope tricep push down



45-60 lbs X 15 reps X 3 sets
 
Acerico34 said:
Good afternoon guys, so after a few days off i got to the gym on Tuesday and yesterday, they were decent sessions as I got weights in for reps I hadn’t done in a while. But struggling with food a bit lately again, nothing seems to go down easy, seem appealing and I don’t get hungry much. Not sure if it’s another stomach bug or just me getting bored, I absolutely never had a problem eating till I hit 31.

Quads and delts - Tuesday

Squat

Worked up to 275 X 8



Lunges

1 warm up set then

30lb dumbbells X 18 reps



Lateral raises - worked up to 40lbs X 10 reps



Face pulls- 20lbs X 20 reps with up stretch with arms most reps

X 3 sets



Cable single arm rear delt flys

15-20lbs X 12-15 reps X 3 sets





Chest and Triceps’s - Wednesday



Slightly incline dumbbell press



Worked up to 100lbs X 12 reps



Decline hammer machine -

90lbs each side and did a super slow 12 reps X 3 feeling the burn slowing down more on negative.



Pec Dec

Always forget to note the weight on this but did 2 sets of 12-15 reps lighter weight extra slow feeling the burn then 2 sets as much weight as I could push for 4-7 reps.



Straight bar tricep push downs



Not sure the weight but the full stack X 15 X 3 sets



Plated tricep dip machine

90 each side X 25 reps

135lb each side X 15 reps

160lb each side X 11 reps

115 E S X 18 reps



Rope tricep push down



45-60 lbs X 15 reps X 3 sets
Click to expand...
@Acerico34 squats and lunges are big leg city man :) you legit taking it next level

hows your food going up?
 
Really impressive INTL drop from PSL, barely over a week to get 240iu of GH. I like the Para Pharma growth I’m using at the moment, gives me a good pump and muscles feel rounder/more dense. This new stuff is in 40iu vials though.. that’s a first for me.
 

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Eddie Haskell said:
@Acerico34 squats and lunges are big leg city man :) you legit taking it next level

hows your food going up?
Click to expand...
Struggling a little with food atm bro. I was In such a routine preparing up to 4-5 meals a day cooking 3. Now I’m just trying to get the calories and protein in from where I can,
Haven’t been tracking past 2-3 weeks but I estimate my protein being low around 200-230g, carbs probably 400-500g and Fat around 80-120. Im not growing eating under 4k cals, need over that so im waking up at 95kg and been at that for 2 weeks now.
 
Acerico34 said:
Struggling a little with food atm bro. I was In such a routine preparing up to 4-5 meals a day cooking 3. Now I’m just trying to get the calories and protein in from where I can,
Haven’t been tracking past 2-3 weeks but I estimate my protein being low around 200-230g, carbs probably 400-500g and Fat around 80-120. Im not growing eating under 4k cals, need over that so im waking up at 95kg and been at that for 2 weeks now.
Click to expand...
@Acerico34 what happened man? you cant meal prep? tell us please man :)
you were on top of it before I remember
 
Acerico34 said:
Really impressive INTL drop from PSL, barely over a week to get 240iu of GH. I like the Para Pharma growth I’m using at the moment, gives me a good pump and muscles feel rounder/more dense. This new stuff is in 40iu vials though.. that’s a first for me.
Click to expand...
@Acerico34 8 days for international from PSL, WOW big GOLD and Eurotropin looks clean
@~Vision~ check please fast
 
Acerico34 said:
Really impressive INTL drop from PSL, barely over a week to get 240iu of GH. I like the Para Pharma growth I’m using at the moment, gives me a good pump and muscles feel rounder/more dense. This new stuff is in 40iu vials though.. that’s a first for me.
Click to expand...
It always makes our day to hear that people like you enjoy our product and services. Our team here at PSL goes above and beyond to provide a personalized experience for a nurturing business relationships with each and every single client and member in the community, so it’s wonderful to hear that our TEAM exceeded your expectations. We really appreciate you taking the time to share your experience with all of us. We're super excited that we were able to meet your needs and exceed your expectations.
For myself, I will be sure to pass on your feedback to the rest of our amazing TEAM here at PuritySourceLabs; it will mean a lot to all of them. Thank you, again for taking the time to reach out and share your experience. Please do not hesitate to get in touch with any of our sales reps if you have any questions or concerns in the future.

Team supervisor Vision
 
Eddie Haskell said:
@Acerico34 what happened man? you cant meal prep? tell us please man :)
you were on top of it before I remember
Click to expand...
I started having trouble putting down my meal prep after first week, not sure if I got bored or my stomach issue from spring time is back. Just struggling to eat :/ , it’s the one thing holding me back.
 
Acerico34 said:
I started having trouble putting down my meal prep after first week, not sure if I got bored or my stomach issue from spring time is back. Just struggling to eat :/ , it’s the one thing holding me back.
Click to expand...
you should rotate foods , can you do that? @Acerico34
 
Training today was Quads and lats, but honestly the Hack squat taxed most my energy for the session.


Warm up 5m treadmill

Hack squat , warmed up with a plate either side for 15 reps
2 plates either side X 15 reps with pauses
2.5 plates X 12 reps pauses on 2nd 8th and 12th
3 plates X 12 reps pauses on 6th and 12th
3.5 plates X 10 reps pause on 9 and 10
4 plates X 10 reps quick pause on last one

Lat pull down

110 X 20
160 X 12
190 X 12
210 X 10

Seated plated row machine

2 plates X 15 reps
2.5 X 15
3 X 12
3.5 X 12

By this point was exhausted

Leg extensions

70 X 20
70 X20
 
Acerico34 said:
Training today was Quads and lats, but honestly the Hack squat taxed most my energy for the session.


Warm up 5m treadmill

Hack squat , warmed up with a plate either side for 15 reps
2 plates either side X 15 reps with pauses
2.5 plates X 12 reps pauses on 2nd 8th and 12th
3 plates X 12 reps pauses on 6th and 12th
3.5 plates X 10 reps pause on 9 and 10
4 plates X 10 reps quick pause on last one

Lat pull down

110 X 20
160 X 12
190 X 12
210 X 10

Seated plated row machine

2 plates X 15 reps
2.5 X 15
3 X 12
3.5 X 12

By this point was exhausted

Leg extensions

70 X 20
70 X20
Click to expand...
hacks will always take most from you, same for me man :)

any more time for warm up cardio like 10?

lat pulls narrow and wide grip? @Acerico34
 
Acerico34 said:
I could’ve done 10m, thinking to restart morning fasted cardio again to help appetite.
Yea actually started with narrow palms in then palm out wide.
Click to expand...
@Acerico34 i would get morning fasted cardio in, you can tighten that up always
i suggest cardio even when bulking, clean bulk is a great bulk, and cardio on cutting you cant miss so always perfect

yup try different grips it works , even behind neck
 
cycling your Foods is a smart decision
this will help you avoid allergies and intolerances
 
hack squat is looking good
maybe do a longer warm up though
 
for sure that is an exhaustive workout
your legs must be sore as hell the next day
 
definitely get the fasted cardio up and going
that will go a long way and let the appetite fly
 
a nice job man definitely keep up with the cardio
the more the merrier keep that heart strong
 
Acerico34 said:
Really impressive INTL drop from PSL, barely over a week to get 240iu of GH. I like the Para Pharma growth I’m using at the moment, gives me a good pump and muscles feel rounder/more dense. This new stuff is in 40iu vials though.. that’s a first for me.
Click to expand...
@Acerico34 PSL is the real deal!
 
Acerico34 said:
Really impressive INTL drop from PSL, barely over a week to get 240iu of GH. I like the Para Pharma growth I’m using at the moment, gives me a good pump and muscles feel rounder/more dense. This new stuff is in 40iu vials though.. that’s a first for me.
Click to expand...
@Acerico34 Legit stuff bro....quality is top notch.......
 
Acerico34 said:
Really impressive INTL drop from PSL, barely over a week to get 240iu of GH. I like the Para Pharma growth I’m using at the moment, gives me a good pump and muscles feel rounder/more dense. This new stuff is in 40iu vials though.. that’s a first for me.
Click to expand...
Sweet deal
 
Training last night was chest, traps and a some Leg curls for hams. And rear delts

Incline bench press
Warm up with 45 a side
185X 12
205 X 9
205 X 8
185 X 9

Incline hammer machine
70lb a side x 12-15 - X 3
lighter weight making reps count with tut.


Pec Dec
100X 20
140 X 12
150 X 12
170 X 10
180 X 8

Plated shrug machine

3 plates each side X 12
4 plates X 6 dropped straight to 3 plates X 10 reps
3 plates X 12


Reverse pec Dec flies

70 X 20
110 X 12
120 X 10
130 X 8
110 X 10

Laying leg curls

70 X 15
80 X 12
70 X 12
60 X 15


Trying to eat as much as I can and make sure I hit at least my weight in grams of protein, I was getting in 300g protein on my cut now struggling to get 220g. Woke up weighing 97kg today which is a little push as I’ve been weighing in at 94.5 - 95.5 mornings.

On another note, I think the Primo caused my body hair to grow. I lazer removed it 5 years ago and it seems to have grown back, oh well! I’ve attached some pics I took today
 

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Acerico34 said:
Training last night was chest, traps and a some Leg curls for hams. And rear delts

Incline bench press
Warm up with 45 a side
185X 12
205 X 9
205 X 8
185 X 9

Incline hammer machine
70lb a side x 12-15 - X 3
lighter weight making reps count with tut.


Pec Dec
100X 20
140 X 12
150 X 12
170 X 10
180 X 8

Plated shrug machine

3 plates each side X 12
4 plates X 6 dropped straight to 3 plates X 10 reps
3 plates X 12


Reverse pec Dec flies

70 X 20
110 X 12
120 X 10
130 X 8
110 X 10

Laying leg curls

70 X 15
80 X 12
70 X 12
60 X 15


Trying to eat as much as I can and make sure I hit at least my weight in grams of protein, I was getting in 300g protein on my cut now struggling to get 220g. Woke up weighing 97kg today which is a little push as I’ve been weighing in at 94.5 - 95.5 mornings.

On another note, I think the Primo caused my body hair to grow. I lazer removed it 5 years ago and it seems to have grown back, oh well! I’ve attached some pics I took today
Click to expand...
Looking huge man! Keep up the hard work!
 
Acerico34 said:
Training last night was chest, traps and a some Leg curls for hams. And rear delts

Incline bench press
Warm up with 45 a side
185X 12
205 X 9
205 X 8
185 X 9

Incline hammer machine
70lb a side x 12-15 - X 3
lighter weight making reps count with tut.


Pec Dec
100X 20
140 X 12
150 X 12
170 X 10
180 X 8

Plated shrug machine

3 plates each side X 12
4 plates X 6 dropped straight to 3 plates X 10 reps
3 plates X 12


Reverse pec Dec flies

70 X 20
110 X 12
120 X 10
130 X 8
110 X 10

Laying leg curls

70 X 15
80 X 12
70 X 12
60 X 15


Trying to eat as much as I can and make sure I hit at least my weight in grams of protein, I was getting in 300g protein on my cut now struggling to get 220g. Woke up weighing 97kg today which is a little push as I’ve been weighing in at 94.5 - 95.5 mornings.

On another note, I think the Primo caused my body hair to grow. I lazer removed it 5 years ago and it seems to have grown back, oh well! I’ve attached some pics I took today
Click to expand...
@Acerico34 you are looking amazing real tight bro :) real wide shoulders big arms you look great
bench press volume is paying off :)
 
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