Approved Log Testosterone Primobolan Trenbolone Cycle Log

[Eveflorence]

@Eveflorence waiting on yours bloods too bro

foods, are you eating tuna daily now? I'm looking back I see tuna a lot
how much would you say you eat it weekly?

4-5 tins of tuna a week I'd say. Been told to cut back by a few boys on here

 

[Npcclassicphysique champ]

4-5 tins of tuna a week I'd say. Been told to cut back by a few boys on here

if you can 3 days per week, not sure of your budget but try to cut it a bit

 

[25homes]

Thursday 14th November

Meal 1: 2 scoops daily greens, black coffee with 10g collagen

Meal 2: Pesto chicken and rice (150g chicken, cup basmati rice, handful of cashew nuts.

Meal 3: Tuna avocado sushi roll. One banana.

Meal 4: Wpi shake, 15 rice crackers.

Meal 5: 185g tuna in olive oil, one cup basmati rice, 50g avocado, salad mix.

Meal 6: 150g crumbed chicken breast schnitzel, 100g roast potato, carrot, broccolini

Meal 7: one apple, 30g walnuts, 2 rice cakes with avocado

Training:
Quads-
Landmine linebacker attachment squats- 2 sets of 20 at 30kg, 3 sets of 20 at 50kg

Single leg lunges with linebacker attachment- 3 sets of 10 each leg at 30kg

Vertical leg press- 30 reps at 40kg, 20 reps at 70kg, 3 X 15 reps at 110kg. Drop set back down and rep out.

Cardio
800m swim
3km walk X 2

Notes:
Woken up insanely early by my son so made the most of it by getting in a 3,km walk before everyone else got up. Hit 3iu of growth in the morning and think I prefer it at night because I felt a bit sluggish until my afternoon workout, then again it could've been the fact I only had about 5- 6 hours sleep.
Had bloods drawn so will soon find out how things are looking. I'm tempted to begin my cycle before the results are back but like you said @Eddie Haskell better to take things slow and not rush.

Nice job here

 

[ballin2504]

That’s alot of cans of tuna

 

[RoySimpson]

Thursday 14th November

Meal 1: 2 scoops daily greens, black coffee with 10g collagen

Meal 2: Pesto chicken and rice (150g chicken, cup basmati rice, handful of cashew nuts.

Meal 3: Tuna avocado sushi roll. One banana.

Meal 4: Wpi shake, 15 rice crackers.

Meal 5: 185g tuna in olive oil, one cup basmati rice, 50g avocado, salad mix.

Meal 6: 150g crumbed chicken breast schnitzel, 100g roast potato, carrot, broccolini

Meal 7: one apple, 30g walnuts, 2 rice cakes with avocado

Training:
Quads-
Landmine linebacker attachment squats- 2 sets of 20 at 30kg, 3 sets of 20 at 50kg

Single leg lunges with linebacker attachment- 3 sets of 10 each leg at 30kg

Vertical leg press- 30 reps at 40kg, 20 reps at 70kg, 3 X 15 reps at 110kg. Drop set back down and rep out.

Cardio
800m swim
3km walk X 2

Notes:
Woken up insanely early by my son so made the most of it by getting in a 3,km walk before everyone else got up. Hit 3iu of growth in the morning and think I prefer it at night because I felt a bit sluggish until my afternoon workout, then again it could've been the fact I only had about 5- 6 hours sleep.
Had bloods drawn so will soon find out how things are looking. I'm tempted to begin my cycle before the results are back but like you said @Eddie Haskell better to take things slow and not rush.

Awesome food log right here!

 

[Eveflorence]

Awesome food log right here!

Thanks brother. Will update yesterday's food this morning

 

[Noah Wixx]

Night time was best for me as well an hour before i went to bed, helped me aleep really good.

 

[Eveflorence]

Sunday November 17th

Meal 1: 4 eggs, black coffee, 2 scoops daily greens

Meal 2: 200g Green chicken curry, 1 cup basmati rice, 30g cashew nuts

Meal 3: Wpi shake, one banana

Meal 4: 250g basil chicken pesto, one cup basmati rice

Meal 5: 50g rice crackers, 30g almond butter, 30g peanut butter 2 rice cakes with avocado

Meal 6: Wpi shake, one apple

Totals: 320g carbs, 260protein, 105g fat

No training today except for 6km slow walk whilst my 3 year old slept in the pram

Notes:
Was dragging arse today and in a filthy mood overall. Been getting quite grumpy and angry at the kids a lot lately and I'm wondering if it's due to having no testosterone or my kids are just little arseholes haha. Regardless of my haemo results I will need to start running low dose test again really soon to balance my mood again.

 

[Eveflorence]

Night time was best for me as well an hour before i went to bed, helped me aleep really good.

Yeah works a treat how many IU are you using?

 

[Npcclassicphysique champ]

Sunday November 17th

Meal 1: 4 eggs, black coffee, 2 scoops daily greens

Meal 2: 200g Green chicken curry, 1 cup basmati rice, 30g cashew nuts

Meal 3: Wpi shake, one banana

Meal 4: 250g basil chicken pesto, one cup basmati rice

Meal 5: 50g rice crackers, 30g almond butter, 30g peanut butter 2 rice cakes with avocado

Meal 6: Wpi shake, one apple

Totals: 320g carbs, 260protein, 105g fat

No training today except for 6km slow walk whilst my 3 year old slept in the pram

Notes:
Was dragging arse today and in a filthy mood overall. Been getting quite grumpy and angry at the kids a lot lately and I'm wondering if it's due to having no testosterone or my kids are just little arseholes haha. Regardless of my haemo results I will need to start running low dose test again really soon to balance my mood again.

@Eveflorence good day 260 on protein, a bit more and you can get to 300 easy
low testosterone , you off completely bro?

 

[Eveflorence]

@Eveflorence good day 260 on protein, a bit more and you can get to 300 easy
low testosterone , you off completely bro?

Yeah been off entirely for 8 weeks. Found out my haemoglobin was 200 so came straight off.

 

[LevButlerov]

Yeah been off entirely for 8 weeks. Found out my haemoglobin was 200 so came straight off.

off? whats your test levels? you mean no TRT

 

[Eveflorence]

off? whats your test levels? you mean no TRT

Yep completely off. Will find out test levels today after my gp visit

 

[LevButlerov]

Yep completely off. Will find out test levels today after my gp visit

8 weeks off and no pCT?

 

[Eveflorence]

8 weeks off and no pCT?

Correct. I always planned on getting back on asap so therefore I didn't see any value in doing a pct. I'm 40 years old, have had my kids so likely trt from here on out.

 

[LevButlerov]

Correct. I always planned on getting back on asap so therefore I didn't see any value in doing a pct. I'm 40 years old, have had my kids so likely trt from here on out.

being off 8 weeks and crashing hormones has dangers to your long term physical and mental health
just saying
you should be on TRT or PCT IMO

 

[Eveflorence]

being off 8 weeks and crashing hormones has dangers to your long term physical and mental health
just saying
you should be on TRT or PCT IMO

Just for context, my haemoglobin was in dangerous territory at 200 and that was from being on trt test and low dose deca. Coming off entirely was the only way to lower haemoglobin.
I had follow up bloods at 5 weeks with haemo still at 193, test at 29nmol. It's been 3 weeks since that and just had bloods done again.
I'm hoping haemo is back in range and expecting test to be very low but in all honesty, it hasn't bothered me as much as I expected. I'm probably a bit more grumpy and drive has gone down but otherwise feel ok.

 

[LevButlerov]

Just for context, my haemoglobin was in dangerous territory at 200 and that was from being on trt test and low dose deca. Coming off entirely was the only way to lower haemoglobin.
I had follow up bloods at 5 weeks with haemo still at 193, test at 29nmol. It's been 3 weeks since that and just had bloods done again.
I'm hoping haemo is back in range and expecting test to be very low but in all honesty, it hasn't bothered me as much as I expected. I'm probably a bit more grumpy and drive has gone down but otherwise feel ok.

Just read back more, I think you can easily stay on 50-80mgs/week next time if you plan to come off imo
or at least use a natty test booster, a bit concerned about you being off so long

 

[Eveflorence]

Just read back more, I think you can easily stay on 50-80mgs/week next time if you plan to come off imo
or at least use a natty test booster, a bit concerned about you being off so long

Thanks brother I appreciate your concern. I think you're right, if it happens again I'll drop down without coming off entirely. I guess I was just shocked at how high it had gotten and panicked a little.

 

[LevButlerov]

Thanks brother I appreciate your concern. I think you're right, if it happens again I'll drop down without coming off entirely. I guess I was just shocked at how high it had gotten and panicked a little.

to be fair many would panic
but share with the EVO family more and we'll guide you
I would tell you right away at least stay on 50mgs/week light dose so body not shocked

 

[Eveflorence]

to be fair many would panic
but share with the EVO family more and we'll guide you
I would tell you right away at least stay on 50mgs/week light dose so body not shocked

Thanks mate, will do. Got my bloods back and pretty relieved regarding haemoglobin to say the least. Test was just below bottom of range which was expected. Will upload results in another post.

 

[Eveflorence]

Haemoglobin and Rbc's back in range. hematocrit just above range. Pretty happy with this.

 

[Eveflorence]

8 weeks of no test so this was to be expected. Surprised I didn't come back at zero to be honest

 

[LevButlerov]

View attachment 62607

Haemoglobin and Rbc's back in range. hematocrit just above range. Pretty happy with this.

you're back in range thats perfect imo you can get back on self TRT to start

 

[LevButlerov]

View attachment 62612

8 weeks of no test so this was to be expected. Surprised I didn't come back at zero to be honest

I'm surprised too but happy to see you not lower, we should get you on self TRT asap, start low dose 50mgs/week but I would go full 100 in 2 weeks

 

[Eveflorence]

I'm surprised too but happy to see you not lower, we should get you on self TRT asap, start low dose 50mgs/week but I would go full 100 in 2 weeks

I'm starting tomorrow

 

[Eveflorence]

T

you're back in range thats perfect imo you can get back on self TRT to start

Thanks brother yep starting back on tomorrow

 

[LevButlerov]

T

Thanks brother yep starting back on tomorrow

what test you using enan or cyp?

 

[Eveflorence]

what test you using enan or cyp?

Test enth brother

 

[LevButlerov]

Test enth brother

perfect enanthate self TRT lets do this

 

[Eveflorence]

One of my meals today and one I tend to eat a fair bit because the wife makes it. Pulled chicken in salsa, rice, black beans, cheese, corn and avocado. Essentially a burrito bowl

 

[Eveflorence]

Wednesday 20th November

The journey is underway now as this morning I pinned @BigBoyLabs for the first time. Shot 100mg test enth, 100mg primo and 50mg tren ace.

I aim to keep doses low, donate blood and gets bloods drawn in 3 weeks to see how I'm tracking.

One thing I've been neglecting to mention are the support supps I'm using, they go as follows:

4g vitamin C
2g krill oil
250mg tudca
600mg NAC
500mg citrus bergamot
500mg Naringin
600mg calcium
5g glutamine

Vitamin D I get a tonne of due to being outside a lot and levels are always high so I don't supplement with it.
If there's anything else you guys recommend I'm all ears.

 

[Eddie Haskell]

View attachment 62685

One of my meals today and one I tend to eat a fair bit because the wife makes it. Pulled chicken in salsa, rice, black beans, cheese, corn and avocado. Essentially a burrito bowl

Fancy meal, you’re lucky your lady cooks great food

 

[Eveflorence]

Fancy meal, you’re lucky your lady cooks great food

She's on a bit of a health kick lately so has been prepping some meals for me which I really appreciate

 

[Eddie Haskell]

She's on a bit of a health kick lately so has been prepping some meals for me which I really appreciate

You’re a lucky guy a lady on a health kick can help you shred and get results

 

[Eveflorence]

Thursday November 21st

Feeling an overall sense of well-being from the gh. Currently running 2-3iu 5 days a week. Just the one pin of test/primo/tren so obviously can't make comment regarding that as yet.

Training this week has had me focus on legs and back due to a slight ping in the shoulder I felt on Sunday from yanking my son up and into his cot with one arm. Frustration got the better of me and I payed the price. It's nothing serious, just enough to keep me out of the pool this week and avoid training chest and shoulders. I upped @Livewell2024 bpc157 to 1.5mg the last 3 days which I reckon has helped.
Could be the warmer weather but noticed more vascularity which is always pleasing.

Anyway, meals and training for today below:

Meal 1: 4 eggs, black coffee, daily greens drink

Meal 2: Basil pesto chicken 200g, one cup jasmine rice

Meal 3: 185g tuna olive oil, one cup brown rice

Meal 4: 2 sausages, one banana

Meal 5: Wpi shake, one apple

Meal 6: 300g chow mein (mince beef, been shoots, noodles, cabbage etc)

Meal 7: Yopro yoghurt, one apple, handful banana chips

Totals: 280 protein, 320 carbs, 95 fat

Training:

Back
Bent over barbell rows- 40kg X 15, 3 sets of 10 at 60kg

Tbar rows- 1 plate 20 reps, 2 plates 15 reps, 3 sets of 10 at 3 plates

Lat pulldowns- 3 sets 15 reps at 80kg

Weighted pullups- 4 sets carrying 10kg plate for 8 reps

 

[Npcclassicphysique champ]

Thursday November 21st

Feeling an overall sense of well-being from the gh. Currently running 2-3iu 5 days a week. Just the one pin of test/primo/tren so obviously can't make comment regarding that as yet.

Training this week has had me focus on legs and back due to a slight ping in the shoulder I felt on Sunday from yanking my son up and into his cot with one arm. Frustration got the better of me and I payed the price. It's nothing serious, just enough to keep me out of the pool this week and avoid training chest and shoulders. I upped @Livewell2024 bpc157 to 1.5mg the last 3 days which I reckon has helped.
Could be the warmer weather but noticed more vascularity which is always pleasing.

Anyway, meals and training for today below:

Meal 1: 4 eggs, black coffee, daily greens drink

Meal 2: Basil pesto chicken 200g, one cup jasmine rice

Meal 3: 185g tuna olive oil, one cup brown rice

Meal 4: 2 sausages, one banana

Meal 5: Wpi shake, one apple

Meal 6: 300g chow mein (mince beef, been shoots, noodles, cabbage etc)

Meal 7: Yopro yoghurt, one apple, handful banana chips

Totals: 280 protein, 320 carbs, 95 fat

Training:

Back
Bent over barbell rows- 40kg X 15, 3 sets of 10 at 60kg

Tbar rows- 1 plate 20 reps, 2 plates 15 reps, 3 sets of 10 at 3 plates

Lat pulldowns- 3 sets 15 reps at 80kg

Weighted pullups- 4 sets carrying 10kg plate for 8 reps

back is perfect 15 on the lat pulls, wide or narrow?

meals perfect also 280 grams protein, if you can do 300 with a shake would be sweet

 

[Eveflorence]

back is perfect 15 on the lat pulls, wide or narrow?

meals perfect also 280 grams protein, if you can do 300 with a shake would be sweet

Thanks brother. Wide grip on the pulls. Sometimes go a narrow underhand but mostly wide grip for pulldowns and pullups

 

[Eddie Haskell]

Thanks brother. Wide grip on the pulls. Sometimes go a narrow underhand but mostly wide grip for pulldowns and pullups

Mix it up, wide and narrow, thicken up your amazing back

 

[Eveflorence]

Mix it up, wide and narrow, thicken up your amazing back

You're too kind brother cheers

 

[Eddie Haskell]

You're too kind brother cheers

A back pic of you can next time you pump back hard would be awesome

 

[Eveflorence]

Saturday November 23rd

No weights today and food was lighter than normal. Did a 20 minute peloton workout this morning which had me sweating my arse off. Took this photo of my back straight after and decided to hit a double bi pose spur of the moment. Seriously I don't enjoy taking photos and posing hence probably why I never had the desire to compete.
Spent the day with the family, bit of beach time in the morning and a Christmas party in the afternoon where I managed to stay disciplined diet wise.
Just finished a 3km walk on the treadmill in the garage, pinned 2iu of @Livewell2024 growth and will have my second pin of @BigBoyLabs test/primo/tren tomorrow morning.

Meal 1: Smoothie (scoop of Wpi, 5 strawberries, greens powder), black coffee.

Meal 2: 4 eggs,one cup basmati rice, 50g avocado.

Meal 3: Bunless burger with 2 beef patties, onions, spinach, bacon, cheese.

Meal 4: 200g chicken, one cup jasmine rice, 100g lasagna (kids leftovers)

Meal 5: Wpi shake, one banana

 

[Eveflorence]

 

[LevButlerov]

View attachment 63011

you look amazing, HUGE back, very tight lats

 

[LevButlerov]

Saturday November 23rd

No weights today and food was lighter than normal. Did a 20 minute peloton workout this morning which had me sweating my arse off. Took this photo of my back straight after and decided to hit a double bi pose spur of the moment. Seriously I don't enjoy taking photos and posing hence probably why I never had the desire to compete.
Spent the day with the family, bit of beach time in the morning and a Christmas party in the afternoon where I managed to stay disciplined diet wise.
Just finished a 3km walk on the treadmill in the garage, pinned 2iu of @Livewell2024 growth and will have my second pin of @BigBoyLabs test/primo/tren tomorrow morning.

Meal 1: Smoothie (scoop of Wpi, 5 strawberries, greens powder), black coffee.

Meal 2: 4 eggs,one cup basmati rice, 50g avocado.

Meal 3: Bunless burger with 2 beef patties, onions, spinach, bacon, cheese.

Meal 4: 200g chicken, one cup jasmine rice, 100g lasagna (kids leftovers)

Meal 5: Wpi shake, one banana

burgers and eggs big clean day hard to say disciplined but you doing it

 

[BigCheese2000]

View attachment 63011

Savage nick big man!

 

[LevButlerov]

Savage nick big man!

he's got thick traps too

 

[Eveflorence]

Savage nick big man!

Thanks brother you're looking peeled too

 

[Eveflorence]

you look amazing, HUGE back, very tight lats

Thanks mate appreciate your encouragement. Back has always been relatively decent, I'm a better puller than pusher. Would love to get a bit wider through the shoulders

 

[LevButlerov]

Thanks mate appreciate your encouragement. Back has always been relatively decent, I'm a better puller than pusher. Would love to get a bit wider through the shoulders

I think if you stay dedicated you'll get much wider, you have the genetics for it EVO family here to support you, positivity all the way

 

[Trenhead3cc]

Looking good bro! My goals for hitting my 40s haha

 

[Eveflorence]

Looking good bro! My goals for hitting my 40s haha

Thanks brother appreciate it. Feel like I've still got a lot of work to do to get to a physique that matches some of you guys

 

[Trenhead3cc]

Thanks brother appreciate it. Feel like I've still got a lot of work to do to get to a physique that matches some of you guys

Not me bro! Got me covered!
Looks like you put your Xmas tree up already in the garage

 

[LevButlerov]

Not me bro! Got me covered!
Looks like you put your Xmas tree up already in the garage

xmas tree plus there

 

[Eveflorence]

Sunday 24th November

Pin day and it was 125mg test enth, 100mg primo and 50mg tren ace. Have decided Wednesday and Sunday will be shot days. I realise tren ace should be ed or eod and I've adhered to that in the past but this time I'm sticking to two shots a weekend may reevaluate of necessary.

Got in a quad session in the garage at lunchtime between going to kid activities in the morning and afternoon. Had a good level of focus and drive that had been lacking was returning once more. I'm excited for what this cycle holds and I know this @BigBoyLabs gear is going to help me achieve my goals.

Anyway here's what today looked like:

Meal 1: Smoothie- scoop of Wpi, blueberries, strawberries, daily greens powder. Black coffee

Meal 2: 4 eggs. Cup jasmine rice. 50g avocado.

Meal 3: 185g tuna olive oil. Cup jamsine rice. Diced carrots. 30g dry roast almonds.

Meal 4: Wpi shake. One apple

Meal 5: 150g pulled chicken with salsa. One cup homemade fried rice with egg, diced bacon, corn, peas, carrot

Meal 6: Wpi shake. One banana.

305g protein 340g carbs, 120g fat

Training:
Quads
Leverage machine squats- all 20 rep sets, 40kg, 70kg, 90kg X 3 sets

Landmine linebacker attachment squats- 3 sets 20 reps 60kg

Bulgarian split squats with linebacker- 2 sets of 10 reps each leg 20kg supersetted with lunges 20 reps each leg.

Vertical leg press- 3 working sets of 20 reps at 100kg supersetted with sissy squats X 20reps

 

[LevButlerov]

Sunday 24th November

Pin day and it was 125mg test enth, 100mg primo and 50mg tren ace. Have decided Wednesday and Sunday will be shot days. I realise tren ace should be ed or eod and I've adhered to that in the past but this time I'm sticking to two shots a weekend may reevaluate of necessary.

Got in a quad session in the garage at lunchtime between going to kid activities in the morning and afternoon. Had a good level of focus and drive that had been lacking was returning once more. I'm excited for what this cycle holds and I know this @BigBoyLabs gear is going to help me achieve my goals.

Anyway here's what today looked like:

Meal 1: Smoothie- scoop of Wpi, blueberries, strawberries, daily greens powder. Black coffee

Meal 2: 4 eggs. Cup jasmine rice. 50g avocado.

Meal 3: 185g tuna olive oil. Cup jamsine rice. Diced carrots. 30g dry roast almonds.

Meal 4: Wpi shake. One apple

Meal 5: 150g pulled chicken with salsa. One cup homemade fried rice with egg, diced bacon, corn, peas, carrot

Meal 6: Wpi shake. One banana.

305g protein 340g carbs, 120g fat

Training:
Quads
Leverage machine squats- all 20 rep sets, 40kg, 70kg, 90kg X 3 sets

Landmine linebacker attachment squats- 3 sets 20 reps 60kg

Bulgarian split squats with linebacker- 2 sets of 10 reps each leg 20kg supersetted with lunges 20 reps each leg.

Vertical leg press- 3 working sets of 20 reps at 100kg supersetted with sissy squats X 20reps

sunday is smooth you're keeping your foods steady with high protein which is perfect
QUADS wow, you must have had some crazy pumped legs are supersetting leg press

 

[stevesmi]

Eggs and avocado are great sources of fats

 

[BodyMonster34]

bro bacon and eggs a good Texas meal I like it
but you need more beef in your diet

 

[Quadsweep]

this is a great work out
when you train your lower body hard you build strong roots

 

[JasonPriest]

very nice leg day training
I like how you're including landmines

 

[Austin316]

that's some good dedication hitting a nice leg day on a Sunday
most people are laying around doing nothing all day

 

[sambee38]

make sure you put up pictures of your meals
we want to see that smoothie I bet it takes good

 

[BookerTNY]

over 300 g of protein
and you're eating healthy and you're training your balls off I like it

 

[Arabian]

Bulgarian split squats are the way to go!
it's a great training routine

 

[Mobster]

My pin day (ass it's TRT) is Friday

 

[Masonic Bodybuilder]

Eggs are my favourite nutrition!

 

[Eveflorence]

make sure you put up pictures of your meals
we want to see that smoothie I bet it takes good

Tonight's burrito bowl. 180g pulled chicken salsa, greek yoghurt, avocado olives, black beans, cherry tomatoes, corn, salad and rice buried under there somewhere

 

[Eveflorence]

Tuesday 26th November

6 days into this cycle so obviously very early to report any noticeable changes, however I have noticed an enhanced mood and I know things are quietly working in the background. Also that shoulder niggle I had last week seems to have completely healed enough to be pain free whilst swimming, so I reckon upping the @Livewell2024 bpc to 1500mg for 3 straight days definitely played a part in this.

Trained back today and should've taken a pic, can't remember who asked me to take a pic after my next back session, so my apologies I didn't capitalise on that missed opportunity haha.

Pin tomorrow morning which I'm looking forward to and will hit chest and shoulders.

Anyway, here is today....

Meal 1: Smoothie with scoop of Wpi, daily greens,. strawberries. Black coffee.

Meal 2:.150g chicken, 50g avocado, cheddar cheese, pita bread wraps

Meal 3: 200g chicken, basil pesto, cup jasmine rice.

Meal 4:.wpi shake, one banana,.30g dry roast almonds

Meal 5:. burrito bowl (see picture above)

Meal 6: Wpi shake, one apple, 30g walnuts

278g protein, 310g carbs, 105g fat

Training:
Back (not going to include any warm up sets, just the work sets

Bent over barbell rows- 3 working sets 12 reps 60kg

Lat pulldowns- 3 working sets 15 reps 80kg

Seated row (performed on cable machine) 3 working sets 15 reps 63kg

One arm dumbbell rows- 3 sets 45kg

Cardio
700m swim
1 hour walk

 

[ballin2504]

Nice update. I think you’ll be fine with the tren the way you are injecting

 

[25homes]

Nice job

 

[Npcclassicphysique champ]

View attachment 63400

Tonight's burrito bowl. 180g pulled chicken salsa, greek yoghurt, avocado olives, black beans, cherry tomatoes, corn, salad and rice buried under there somewhere

you use filters on those pics? because they look amazing bro no joke at all
super clean food

 

[Npcclassicphysique champ]

Tuesday 26th November

6 days into this cycle so obviously very early to report any noticeable changes, however I have noticed an enhanced mood and I know things are quietly working in the background. Also that shoulder niggle I had last week seems to have completely healed enough to be pain free whilst swimming, so I reckon upping the @Livewell2024 bpc to 1500mg for 3 straight days definitely played a part in this.

Trained back today and should've taken a pic, can't remember who asked me to take a pic after my next back session, so my apologies I didn't capitalise on that missed opportunity haha.

Pin tomorrow morning which I'm looking forward to and will hit chest and shoulders.

Anyway, here is today....

Meal 1: Smoothie with scoop of Wpi, daily greens,. strawberries. Black coffee.

Meal 2:.150g chicken, 50g avocado, cheddar cheese, pita bread wraps

Meal 3: 200g chicken, basil pesto, cup jasmine rice.

Meal 4:.wpi shake, one banana,.30g dry roast almonds

Meal 5:. burrito bowl (see picture above)

Meal 6: Wpi shake, one apple, 30g walnuts

278g protein, 310g carbs, 105g fat

Training:
Back (not going to include any warm up sets, just the work sets

Bent over barbell rows- 3 working sets 12 reps 60kg

Lat pulldowns- 3 working sets 15 reps 80kg

Seated row (performed on cable machine) 3 working sets 15 reps 63kg

One arm dumbbell rows- 3 sets 45kg

Cardio
700m swim
1 hour walk

tue diet is on point playa @Eveflorence 6 days in you're doing well already
protein boost it a bit you so close to 300 grams

 

[Eveflorence]

tue diet is on point playa @Eveflorence 6 days in you're doing well already
protein boost it a bit you so close to 300 grams

Thanks brother appreciate the feedback

 

[Trenhead3cc]

Good updates bro! Diet looks great

 

[Eveflorence]

Wednesday 27th November

Hit my third pin for the cycle this morning, 1.5ml into the quad smooth as silk.
I was thinking today how good I'm feeling considering my kids haven't been sleeping well and keeping me up/waking me up a lot. Having some test back in the system has obviously helped.
Had a really enjoyable chest, shoulders and a bit of tris session and took a pic which I'll post below. Overall one week in now, vascularity increased slightly, libido ok, nothing to write home about but I expect that to increase, strength hasn't climbed but stamina and endurance is better.

Meal one: breakfast smoothie- scoop of Wpi,greens powder, strawberries. Black coffee

Meal 2: 185g tuna olive oil,.cup brown rice, one banana

Meal 3: 150g teriyaki beef mince and vegetables

Meal 4: Wpi shake, 4 sour worm lollies

Meal 5: 200g teriyaki beef mince, 1.5 cups basmati rice. One paleo snack bar, 30g almonds

Meal 6: Wpi shake, one apple

Training
Only taking note of work sets

Chest-
Bench press- 2 sets of 10 reps 80kg, 2 sets 5 reps 100kg

Incline smith machine- 3 sets 10 reps 80kg

Incline cable fly's- 3 sets 20 reps

Shoulders
Military press- 2 sets 10 reps 40kg superset with lateral raises 10 reps at 10kg

Anterior raises on cable- 2 sets 20 reps 10kg supersetted with rear delt raises 20 reps 8kg

Tris
Pushdowns- 3 X 20 reps at 25kg
Close grip machine press 60kg X 20, drop setting down 5kg each time until reaching 30kg, 20 reps each set.

 

[Eveflorence]

 

[Eveflorence]

Good updates bro! Diet looks great

Thanks brother just trying to keep it somewhat consistent for a change

 

[Eveflorence]

you use filters on those pics? because they look amazing bro no joke at all
super clean food

Nah just different lighting. The one I put up from today has me looking not as tanned

 

[Npcclassicphysique champ]

Nah just different lighting. The one I put up from today has me looking not as tanned

looks amazing bro clean

 

[Npcclassicphysique champ]

View attachment 63546

wowzers you look jacked bro straight up thick and vascular
HUGE arms and chest!! impressive shoulders

 

[Npcclassicphysique champ]

Wednesday 27th November

Hit my third pin for the cycle this morning, 1.5ml into the quad smooth as silk.
I was thinking today how good I'm feeling considering my kids haven't been sleeping well and keeping me up/waking me up a lot. Having some test back in the system has obviously helped.
Had a really enjoyable chest, shoulders and a bit of tris session and took a pic which I'll post below. Overall one week in now, vascularity increased slightly, libido ok, nothing to write home about but I expect that to increase, strength hasn't climbed but stamina and endurance is better.

Meal one: breakfast smoothie- scoop of Wpi,greens powder, strawberries. Black coffee

Meal 2: 185g tuna olive oil,.cup brown rice, one banana

Meal 3: 150g teriyaki beef mince and vegetables

Meal 4: Wpi shake, 4 sour worm lollies

Meal 5: 200g teriyaki beef mince, 1.5 cups basmati rice. One paleo snack bar, 30g almonds

Meal 6: Wpi shake, one apple

Training
Only taking note of work sets

Chest-
Bench press- 2 sets of 10 reps 80kg, 2 sets 5 reps 100kg

Incline smith machine- 3 sets 10 reps 80kg

Incline cable fly's- 3 sets 20 reps

Shoulders
Military press- 2 sets 10 reps 40kg superset with lateral raises 10 reps at 10kg

Anterior raises on cable- 2 sets 20 reps 10kg supersetted with rear delt raises 20 reps 8kg

Tris
Pushdowns- 3 X 20 reps at 25kg
Close grip machine press 60kg X 20, drop setting down 5kg each time until reaching 30kg, 20 reps each set.

training is paying off clearly by the way you look bro

 

[Eveflorence]

training is paying off clearly by the way you look bro

Thanks brother just trying to keep things consistent training and diet wise

 

[Npcclassicphysique champ]

Thanks brother just trying to keep things consistent training and diet wise

stay steady bro

 

[Eveflorence]

Thursday November 28th

Starting to feel a bit more "on". Have noticed that quiet confidence coming back, not arrogance or anything, just assuredness I guess. You all know the feeling no doubt.
Pinned 2iu of growth before cardio in the morning this time, wanted to change up from pm shots. Will pin some bpc and tb500 before bed tonight. Shout out to @Livewell2024 for giving me opportunity to log his peptides. Huge fan of his growth and bpc and first time using tb500 so looking forward to that.
Training was fast as I was pushed for time so rest was at a minimum and it was lots of drop setting.
Anyway here's a snapshot of today...

Meal 1: Smoothie with scoop of Wpi, greens powder, strawberries and blueberries. Black coffee

Meal 2: 185g tuna olive oil, one cup brown rice

Meal 3: 200g pork mince teriyaki, vegies, one cup brown rice

Meal 4: Wpi shake. One banana

Meal 5: 2 big servings of lasagna (dinner at my parents place) roast potatoes, carrots, broccoli, beans

Meal 6: Wpi shake. One apple

Training:
Hams and calves

Prone leg curl- warm up sets 20 reps before 3 working sets of 10 at 36kg then drop setting sets of 15 back down to 20kg.

SLDL- 3 sets 12 reps 60kg

Good mornings- 3 sets 10 reps at 40kg

Standing calf raises- 50kg X 20, 80kg X 20, 3 sets of 15 at 120kg, drop setting back down again.

Cardio:
20 minute peloton bike hill climb session, heart rate maxed out at 161
2 X 30 minute walks.

 

[RoySimpson]

Sunday 24th November

Pin day and it was 125mg test enth, 100mg primo and 50mg tren ace. Have decided Wednesday and Sunday will be shot days. I realise tren ace should be ed or eod and I've adhered to that in the past but this time I'm sticking to two shots a weekend may reevaluate of necessary.

Got in a quad session in the garage at lunchtime between going to kid activities in the morning and afternoon. Had a good level of focus and drive that had been lacking was returning once more. I'm excited for what this cycle holds and I know this @BigBoyLabs gear is going to help me achieve my goals.

Anyway here's what today looked like:

Meal 1: Smoothie- scoop of Wpi, blueberries, strawberries, daily greens powder. Black coffee

Meal 2: 4 eggs. Cup jasmine rice. 50g avocado.

Meal 3: 185g tuna olive oil. Cup jamsine rice. Diced carrots. 30g dry roast almonds.

Meal 4: Wpi shake. One apple

Meal 5: 150g pulled chicken with salsa. One cup homemade fried rice with egg, diced bacon, corn, peas, carrot

Meal 6: Wpi shake. One banana.

305g protein 340g carbs, 120g fat

Training:
Quads
Leverage machine squats- all 20 rep sets, 40kg, 70kg, 90kg X 3 sets

Landmine linebacker attachment squats- 3 sets 20 reps 60kg

Bulgarian split squats with linebacker- 2 sets of 10 reps each leg 20kg supersetted with lunges 20 reps each leg.

Vertical leg press- 3 working sets of 20 reps at 100kg supersetted with sissy squats X 20reps

@Eveflorence solid work here bro!

 

[Eddie Haskell]

Thursday November 28th

Starting to feel a bit more "on". Have noticed that quiet confidence coming back, not arrogance or anything, just assuredness I guess. You all know the feeling no doubt.
Pinned 2iu of growth before cardio in the morning this time, wanted to change up from pm shots. Will pin some bpc and tb500 before bed tonight. Shout out to @Livewell2024 for giving me opportunity to log his peptides. Huge fan of his growth and bpc and first time using tb500 so looking forward to that.
Training was fast as I was pushed for time so rest was at a minimum and it was lots of drop setting.
Anyway here's a snapshot of today...

Meal 1: Smoothie with scoop of Wpi, greens powder, strawberries and blueberries. Black coffee

Meal 2: 185g tuna olive oil, one cup brown rice

Meal 3: 200g pork mince teriyaki, vegies, one cup brown rice

Meal 4: Wpi shake. One banana

Meal 5: 2 big servings of lasagna (dinner at my parents place) roast potatoes, carrots, broccoli, beans

Meal 6: Wpi shake. One apple

Training:
Hams and calves

Prone leg curl- warm up sets 20 reps before 3 working sets of 10 at 36kg then drop setting sets of 15 back down to 20kg.

SLDL- 3 sets 12 reps 60kg

Good mornings- 3 sets 10 reps at 40kg

Standing calf raises- 50kg X 20, 80kg X 20, 3 sets of 15 at 120kg, drop setting back down again.

Cardio:
20 minute peloton bike hill climb session, heart rate maxed out at 161
2 X 30 minute walks.

@Eveflorence 2 IUs of hgh before cardio, you getting sleepy after?

food is tight you keeping it tight man

 

[Eveflorence]

@Eveflorence 2 IUs of hgh before cardio, you getting sleepy after?

food is tight you keeping it tight man

Thanks Eddie. Nah feel totally fine doing it before cardio

 

[Eveflorence]

Friday November 29th

Pinned 2iu GH, 500mcg bpc and 500mcg tb500 all from @Livewell2024 this morning before cardio. First time using tb500, I've had big improvement in my knee since running his GH and bpc for a couple of months. The tweek in the shoulder I suffered a few weeks ago is feeling better but is still vulnerable in certain positions, so again, hoping this triple threat approach heals it once and for all.

Today was a rest day from the gym and focused on light cardio. A 700m swim and an hour walk. Food was good, nothing has changed in the meal department.

Feeling really good. Not needing as much sleep, not that I get much anyway with 3 young kids but I've noticed throughout the day I have increased vitality and a more positive outlook. Starting to have a few little devious thoughts too, which I put down to the tren from past experience.

Really wanna stay on top of my haemoglobin and looking to donate as soon as I get clearance from the red cross.

Other than that, still very early days only being 9 days in on this current cycle. Excited for what's to come.

 

[Trenhead3cc]

Nice bro!! Excited to see you on this journey

 

[Eveflorence]

Thanks brother

Nice bro!! Excited to see you on this journey

 

[Eddie Haskell]

Friday November 29th

Pinned 2iu GH, 500mcg bpc and 500mcg tb500 all from @Livewell2024 this morning before cardio. First time using tb500, I've had big improvement in my knee since running his GH and bpc for a couple of months. The tweek in the shoulder I suffered a few weeks ago is feeling better but is still vulnerable in certain positions, so again, hoping this triple threat approach heals it once and for all.

Today was a rest day from the gym and focused on light cardio. A 700m swim and an hour walk. Food was good, nothing has changed in the meal department.

Feeling really good. Not needing as much sleep, not that I get much anyway with 3 young kids but I've noticed throughout the day I have increased vitality and a more positive outlook. Starting to have a few little devious thoughts too, which I put down to the tren from past experience.

Really wanna stay on top of my haemoglobin and looking to donate as soon as I get clearance from the red cross.

Other than that, still very early days only being 9 days in on this current cycle. Excited for what's to come.

clean rest day man get some extra protein on these days

 

[Eveflorence]

clean rest day man get some extra protein on these days

Yeah I need to up the calories on rest days for better recovery

 

[Pigsy]

Good log sp far brother

 

[Eddie Haskell]

Yeah I need to up the calories on rest days for better recovery

For sure, but mainly concentrate on protein boost imo

 

[Eveflorence]

Good log sp far brother

Thanks pigsy

 

[Eveflorence]

Been a bit full on tonight having the kids to myself while the wife is out so I'll do a proper update tomorrow. But I did manage to get a pic of the chicken pesto sundried tomato and rice dish that's been keeping me going of late.

 

[Eveflorence]

Oh and it's pin day tomorrow so happy days

 

[Eddie Haskell]

Been a bit full on tonight having the kids to myself while the wife is out so I'll do a proper update tomorrow. But I did manage to get a pic of the chicken pesto sundried tomato and rice dish that's been keeping me going of late.
View attachment 63844

beautiful food, like high protein and clean man

Oh and it's pin day tomorrow so happy days

pin day is fun day

 

[Eveflorence]

beautiful food, like high protein and clean man

pin day is fun day

Sure is mate

 

[Eveflorence]

Sunday December 1st

Happy first day of summer my Aussie brothers. Pinned @BigBoyLabs 100 test, 100 primo and 50 tren ace and had a killer quad session.
Had my first real tren moment of this cycle where I got a bit angrier than usual about something my wife had a go at me for but I won't go into too much detail other than to say I've got a really sore big toe after kicking a car seat and connecting with the hard plastic back. My own stupid fault.
Energy and libido are increasing, hardness and vascularity are also more noticeable. So far enjoying the gear and the ride that comes with it.

Meal 1: protein smoothie with scoop of Wpi, blueberries, raspberries and greens powder. Black coffee.

Meal 2: Four eggs

Meal 3: 300g chicken pesto sundried tomato and rice

Meal 4: Wpi shake. One banana, 30g goji berries and sunflower seeds

Meal 5: 200g salmon, cup basmati rice, green salad with kale, cherry tomatoes, carrot etc (see picture below)

Meal 6:. Wpi shake. One apple. Homemade cherry pie the wife made

Training
Quads- (just taking note of work sets)

Landmine linebacker squats- 4 sets of 20 reps 50kg.

Landmine linebacker lunges- 3 sets 15 each leg 30kg

Vertical Leg press- 3 sets of 15 reps 140kg. Drop setting taking 20kg off each set down to 80kg and repping 20.

Leverage machine squats- 2 sets 90kg

Reverse hypers 4 sets of 15 reps 30kg