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How much time do you plan on taking between sets and are you taking a break halfway through your workout?
Make sure you post up what you're eating on a day-to-day basis.
Definitely need to make some changes. You're holding too much body fat.
Definitely need to make some changes. You're holding too much body fat.
bro how much read meat you eating weekly?
need to see that too to find out if you a real man or not.
need to see that too to find out if you a real man or not.
Brother I think you might be onto something that I've been wondering. I think I've slipped over years with time between sets and exercises. Failure and pump. Just general intensity and smashing sets and exercises. When I was 18 I had triceps development that I've never come close to even with steroids... That's saying something. I mean I trained light and I kinda was weak as piss then. But that's bodybuilding and I think I gotta go back to what I was doing then. Done some time when 21 and the heavy training done in there with a powerlifting Aus legend probably changed my training without me realising how much it really changed. But I have no interest in powerlifting or how strong I am tbh.
All the meals and other questions will be answered soon boys. I gotta go move some weight and pick up my parcel. And do. Back tonight
You will soon learn bruzy lol. I will eat scotch almost daily and I don't pay for that
Fuck me I don't like the sound of that. Im getting everything dialled in on the fly won't take long and things will be really moving. I will be getting quiet involved on here. Especially training logs. Foods eaten and diet. Everyday I'm progressing just from the hole I been hiding in and in time it will show. Thanks everyone I gotta leave my log alone for now and train. Plus follow you guys back and get into ppls logs ok I need to learn more about this this is all raw af to me. Thanks guys
Here to help brother
Fucking oath brother! Love the sound of this!
Finally the procrastination is over. I feel so different and back. Such a moment. I dunno what it'd be like if I didn't have this community. Loyalty motivater I think I am. What a natural high!!!
@Andrewgenic happy you pushed through it
EVO family will be here to support you, we are a true no judgement zone, so lets do it.
Okay so we have a start
Slight incline dumbell bench
5 sets
12kg 15rep
20kg 15
30kg 6 failure
25kg 10 failure
22.5 8 failure
Lat pulldown weighted pivot thing
4 sets
15 reps 40kg
12 reps 60kg
10 reps 80kg failure
14 reps 60kg failure
Wolverine pulls
4 sets
12/14 reps failure last two sets
Weight not sure
Assisted dips 3 sets
Minor assist approx only 3/4inks from top(nothing)
12/16 reps failure last two
Tri ve grip cable (forgot name)
3 sets 12/14 reps failure all 3
Look guys I know this is rough. I'm taking alot on so please remember that. I'm a guy that has never been involved with anything online. Everyday I'm working it out and the etiquette, neatness, layout will improve. I need to get into other ppls logs guys because I want to. I'll pick up alot quicker because this is sloppy af. Diet is starting. Steak tonight. I'll address all this other stuff that my brother's have mentioned when I can. I've gone from a sleeping depressed unmotivated bored man to bang in about ten days. My head's atiny bit overwhelmed. Hoping soon I can get to the post office to get my products. Still only test e 250mg per week last 3/4 weeks. Trt before that. Boys I'm a sufferer of Anxiety. This is all so great. Emotionaly it's abit overwhelming, in a good way. But I wanna say that I'm not perfect, and I wanna make you guys proud. I know there's no pressure. My anxiety sometimes tricks me that there is pressure. Because I want to give back what you guys are giving me. Let's come back here Sunday guys.... What do you think... Because then I can put my mind to other logs for what I need.
Slight incline dumbell bench
5 sets
12kg 15rep
20kg 15
30kg 6 failure
25kg 10 failure
22.5 8 failure
Lat pulldown weighted pivot thing
4 sets
15 reps 40kg
12 reps 60kg
10 reps 80kg failure
14 reps 60kg failure
Wolverine pulls
4 sets
12/14 reps failure last two sets
Weight not sure
Assisted dips 3 sets
Minor assist approx only 3/4inks from top(nothing)
12/16 reps failure last two
Tri ve grip cable (forgot name)
3 sets 12/14 reps failure all 3
Look guys I know this is rough. I'm taking alot on so please remember that. I'm a guy that has never been involved with anything online. Everyday I'm working it out and the etiquette, neatness, layout will improve. I need to get into other ppls logs guys because I want to. I'll pick up alot quicker because this is sloppy af. Diet is starting. Steak tonight. I'll address all this other stuff that my brother's have mentioned when I can. I've gone from a sleeping depressed unmotivated bored man to bang in about ten days. My head's atiny bit overwhelmed. Hoping soon I can get to the post office to get my products. Still only test e 250mg per week last 3/4 weeks. Trt before that. Boys I'm a sufferer of Anxiety. This is all so great. Emotionaly it's abit overwhelming, in a good way. But I wanna say that I'm not perfect, and I wanna make you guys proud. I know there's no pressure. My anxiety sometimes tricks me that there is pressure. Because I want to give back what you guys are giving me. Let's come back here Sunday guys.... What do you think... Because then I can put my mind to other logs for what I need.
It's rough but its a great start
@Andrewgenic the bench is strong on dumbbells but did you start with cardio?and dont worry lets do this step by step no pressure
Great start to the log!
ExodusLabs
SUSPENDED 2025 April
Keep it up mate, looking good
How do I find out?. Official weight 91.1
