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Brother I think you might be onto something that I've been wondering. I think I've slipped over years with time between sets and exercises. Failure and pump. Just general intensity and smashing sets and exercises. When I was 18 I had triceps development that I've never come close to even with steroids... That's saying something. I mean I trained light and I kinda was weak as piss then. But that's bodybuilding and I think I gotta go back to what I was doing then. Done some time when 21 and the heavy training done in there with a powerlifting Aus legend probably changed my training without me realising how much it really changed. But I have no interest in powerlifting or how strong I am tbh.How much time do you plan on taking between sets and are you taking a break halfway through your workout?
You will soon learn bruzy lol. I will eat scotch almost daily and I don't pay for thatbro how much read meat you eating weekly?
need to see that too to find out if you a real man or not.
Fuck me I don't like the sound of that. Im getting everything dialled in on the fly won't take long and things will be really moving. I will be getting quiet involved on here. Especially training logs. Foods eaten and diet. Everyday I'm progressing just from the hole I been hiding in and in time it will show. Thanks everyone I gotta leave my log alone for now and train. Plus follow you guys back and get into ppls logs ok I need to learn more about this this is all raw af to me. Thanks guysI would guess your body fat was somewhere between 17 and 20%.
Might be even higher. You're holding a lot around your stomach.
Here to help brotherFuck me I don't like the sound of that. Im getting everything dialled in on the fly won't take long and things will be really moving. I will be getting quiet involved on here. Especially training logs. Foods eaten and diet. Everyday I'm progressing just from the hole I been hiding in and in time it will show. Thanks everyone I gotta leave my log alone for now and train. Plus follow you guys back and get into ppls logs ok I need to learn more about this this is all raw af to me. Thanks guys
Fucking oath brother! Love the sound of this!Everyday I'm progressing just from the hole I been hiding in and in time it will show.
@Andrewgenic happy you pushed through itFinally the procrastination is over. I feel so different and back. Such a moment. I dunno what it'd be like if I didn't have this community. Loyalty motivater I think I am. What a natural high!!!
It's rough but its a great startOkay so we have a start
Slight incline dumbell bench
5 sets
12kg 15rep
20kg 15
30kg 6 failure
25kg 10 failure
22.5 8 failure
Lat pulldown weighted pivot thing
4 sets
15 reps 40kg
12 reps 60kg
10 reps 80kg failure
14 reps 60kg failure
Wolverine pulls
4 sets
12/14 reps failure last two sets
Weight not sure
Assisted dips 3 sets
Minor assist approx only 3/4inks from top(nothing)
12/16 reps failure last two
Tri ve grip cable (forgot name)
3 sets 12/14 reps failure all 3
Look guys I know this is rough. I'm taking alot on so please remember that. I'm a guy that has never been involved with anything online. Everyday I'm working it out and the etiquette, neatness, layout will improve. I need to get into other ppls logs guys because I want to. I'll pick up alot quicker because this is sloppy af. Diet is starting. Steak tonight. I'll address all this other stuff that my brother's have mentioned when I can. I've gone from a sleeping depressed unmotivated bored man to bang in about ten days. My head's atiny bit overwhelmed. Hoping soon I can get to the post office to get my products. Still only test e 250mg per week last 3/4 weeks. Trt before that. Boys I'm a sufferer of Anxiety. This is all so great. Emotionaly it's abit overwhelming, in a good way. But I wanna say that I'm not perfect, and I wanna make you guys proud. I know there's no pressure. My anxiety sometimes tricks me that there is pressure. Because I want to give back what you guys are giving me. Let's come back here Sunday guys.... What do you think... Because then I can put my mind to other logs for what I need.
How do I find out?. Official weight 91.1This should be good. Need to know bf