Approved Log My 2023-2024 log

[RoySimpson]

12-19-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Alfredo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.56 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


12-20-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Saucy Pork Burrito Bowls with Cilantro Lime Rice Salsa Fresca & Smoky Crema Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.57 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 50

• Set 2: 50


Rear Pull-Up Wide Grip

• Set 1: 25 bs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Crunch

• Set 1: 50

• Set 2: 50


Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

@Lipster awesome work right here!

 

[RoidRage69]

you're killing the waffles makes me hungry to just watch

Not many things are better than waffles. A nice butter/syrup sponge!!!

 

[LevButlerov]

Not many things are better than waffles. A nice butter/syrup sponge!!!

waffles and with honey is what I do on refeeds

 

[Lipster]

12-23-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-24-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Christmas Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg and Calf Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20

Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12

Barbell Standing Calf Raise

• Set 1: 290 lbs x 30

Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


12-25-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Arthur Avenue Pork Sausage & Pepper Heroes with Melty Mozzarella & Garlic Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 7

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 5

Barbell Bench Press

• Set 1: 245 lbs x 5 (Sling Shot)

• Set 2: 245 lbs x 6 (Sling Shot)

• Set 3: 145 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Incline Bench Press

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 10

• Set 3: 145 lbs x 7


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 10


Machine Fly

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Tricep Pushdown

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 8

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 8

Barbell Bench Press Close Grip

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 12

 

[LevButlerov]

12-23-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-24-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Christmas Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg and Calf Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20

Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12

Barbell Standing Calf Raise

• Set 1: 290 lbs x 30

Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


12-25-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Arthur Avenue Pork Sausage & Pepper Heroes with Melty Mozzarella & Garlic Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 7

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 5

Barbell Bench Press

• Set 1: 245 lbs x 5 (Sling Shot)

• Set 2: 245 lbs x 6 (Sling Shot)

• Set 3: 145 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Incline Bench Press

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 10

• Set 3: 145 lbs x 7


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 10


Machine Fly

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Tricep Pushdown

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 8

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 8

Barbell Bench Press Close Grip

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 12

@Lipster some strong bulking foods
train hard and keep training

 

[stevesmi]

nice job lipster, this is an amazing update!

 

[Lipster]

12-26-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch German Pork Filet with Creamy Dijon Sauce plus Rosemary Potatoes & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70



12-27-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Trattoria Pork Chops with Roasted Carrots Garlic Couscous & Creamy Tomato Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Rear Pull-Up (Wide Grip)

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Crunch

• Set 1: 70

• Set 2: 70


Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 21


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

 

[Mobster]

Nice seeing good squats up above

 

[zedhed]

lipster you are the man for sure!
Nobody does better updates than you.

 

[caligirl85]

n2guard is treating you well i see.

It's a great supplement. Everybody should be using.

 

[Shrine]

nice to see you are still stacking anadrol/dianabol.
I don't understand why some people say you can't stack orals.

 

[Zyglamail]

Good job, hitting the treadmill.

I bet you had some crazy pumps though in your legs.

 

[Arabian]

I love hitting push-ups and hanging leg raises.
Really hits the core nicely.

 

[BookerTNY]

Nice updates. My man, you're really doing great on this.

You've got some good speed on that treadmill running.

 

[sambee38]

Core training is crucial.
If you want a tight waist and you want your abs popping, you gotta do it.

 

[Austin316]

lipster you are the best!

nobody pushes it harder then you!

 

[ballin2504]

Awesome job. Way to get it in!!

 

[25homes]

Drol and dbol be sick

 

[Lipster]

12-28-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Roasted Pepper & Mozz Cavatappi Bake with Crispy Panko & Chives with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log


Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 160 lbs x 12

• Set 4: 160 lbs x 12

• Set 5: 160 lbs x 12

• Set 6: 160 lbs x 16


Dumbbell One-Arm Front Row

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Dumbbell Lateral Raise

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8



EZ Bar Close Grip Curl

• Set 1: 65 lbs x 20


12-29-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Firehouse Cheeseburgers with Fried Onions Garlic Potato Wedges & Creamy Ranch Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 8

• Set 7: 295 lbs x 10

Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

 

[Npcclassicphysique champ]

12-28-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Roasted Pepper & Mozz Cavatappi Bake with Crispy Panko & Chives with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log


Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 160 lbs x 12

• Set 4: 160 lbs x 12

• Set 5: 160 lbs x 12

• Set 6: 160 lbs x 16


Dumbbell One-Arm Front Row

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Dumbbell Lateral Raise

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8



EZ Bar Close Grip Curl

• Set 1: 65 lbs x 20


12-29-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Firehouse Cheeseburgers with Fried Onions Garlic Potato Wedges & Creamy Ranch Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 8

• Set 7: 295 lbs x 10

Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

@Lipster i noticed your diet is very clean now or much cleaner bro but i see burgers though
volume on cross overs hard love it

 

[Lipster]

@Lipster i noticed your diet is very clean now or much cleaner bro but i see burgers though
volume on cross overs hard love it

Tried cleaning it up some. But also adding red meat. So it's a new adventure while trying to add volume

 

[Npcclassicphysique champ]

Tried cleaning it up some. But also adding red meat. So it's a new adventure while trying to add volume

add more red meat and lets super clean it 2025 bro

 

[RoySimpson]

12-23-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-24-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Christmas Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg and Calf Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20

Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12

Barbell Standing Calf Raise

• Set 1: 290 lbs x 30

Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


12-25-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Arthur Avenue Pork Sausage & Pepper Heroes with Melty Mozzarella & Garlic Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 7

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 5

Barbell Bench Press

• Set 1: 245 lbs x 5 (Sling Shot)

• Set 2: 245 lbs x 6 (Sling Shot)

• Set 3: 145 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Incline Bench Press

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 10

• Set 3: 145 lbs x 7


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 10


Machine Fly

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Tricep Pushdown

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 8

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 8

Barbell Bench Press Close Grip

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 12

@Lipster awesome log right here!

 

[Lipster]

12-30-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Mustard Apricot Pork Filet with Parmesan Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-31-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Banh Mi Burgers with Pickled Veggie Slaw Sriracha Mayo & Garlic Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg and Calf Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 12

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20


Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12


Barbell Standing Calf Raise

• Set 1: 290 lbs x 30


Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


01-01-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Everything Bagel Chicken Tenders with Honey Mustard Potatoe Wedges & Garlicky Green Bean with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

 

[LevButlerov]

12-30-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Mustard Apricot Pork Filet with Parmesan Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-31-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Banh Mi Burgers with Pickled Veggie Slaw Sriracha Mayo & Garlic Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg and Calf Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 12

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20


Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12


Barbell Standing Calf Raise

• Set 1: 290 lbs x 30


Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


01-01-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Everything Bagel Chicken Tenders with Honey Mustard Potatoe Wedges & Garlicky Green Bean with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

I see chicken breast and salmon, you going to add steak?

 

[Masonic Bodybuilder]

Meals sound great man!

 

[stevesmi]

wow another great update, lots of good stuff on this update. nice burger

 

[Mobster]

Good work on the squats

 

[zedhed]

lipster has the log of champions!
Lots of good things happening in this one.

 

[caligirl85]

Very thorough update As always,

Any reason why you're not drinking water during your workout ?

 

[Shrine]

Wow. Lots of amazing meals that you're putting together here. You're eating like a king.

 

[Zyglamail]

Barbell squat looks really good and so do the leg and calf workout.

Machine leg extension as well as on point.

 

[Arabian]

I like your supplement list.
You're even including baby aspirin in there. That's cool.

 

[BookerTNY]

Glad to see that things are going well for you lipster!

you are doing great, keep it up!

 

[sambee38]

Food looks amazing, man. You put together some amazing meals.

 

[Austin316]

Great workout session. As always

, I like how you keep your weights under control but you're also doing some moderate to heavy weights as well.

 

[Lipster]

Very thorough update As always,

Any reason why you're not drinking water during your workout ?

Yes. I actually switched from like Amino acids or bcaa Intra drinks to water. I drink between a half gallon to a gallon of water during my workouts

 

[LevButlerov]

Yes. I actually switched from like Amino acids or bcaa Intra drinks to water. I drink between a half gallon to a gallon of water during my workouts

I would swap the aminos for whey protein.

 

[Lipster]

I would swap the aminos for whey protein.

Yes i have protein. I cook and drink with a few flavors.

 

[LevButlerov]

Yes i have protein. I cook and drink with a few flavors.

perfect

 

[25homes]

Food looks good

 

[Lipster]

01-04-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log



Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 165 lbs x 10

• Set 4: 165 lbs x 10

• Set 5: 165 lbs x 10

• Set 6: 165 lbs x 13

Dumbbell One-Arm Front Row

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Dumbbell Lateral Raise

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Close Grip

• Set 1: 65 lbs x 20



01-05-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Banh Mi-Style Pork Meatball Bowls with Pickled Veggie Salad Ginger Rice & Chili Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 9

• Set 7: 295 lbs x 11


Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

 

[ballin2504]

Very nice job

 

[Noah Wixx]

Constantly killing it brother im happy for you

 

[Tiger Salman Khan]

01-04-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log



Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 165 lbs x 10

• Set 4: 165 lbs x 10

• Set 5: 165 lbs x 10

• Set 6: 165 lbs x 13

Dumbbell One-Arm Front Row

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Dumbbell Lateral Raise

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Close Grip

• Set 1: 65 lbs x 20



01-05-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Banh Mi-Style Pork Meatball Bowls with Pickled Veggie Salad Ginger Rice & Chili Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 9

• Set 7: 295 lbs x 11


Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

@Lipster Good detailed updates bro........

 

[RoySimpson]

12-30-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Mustard Apricot Pork Filet with Parmesan Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-31-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Banh Mi Burgers with Pickled Veggie Slaw Sriracha Mayo & Garlic Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg and Calf Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 12

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20


Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12


Barbell Standing Calf Raise

• Set 1: 290 lbs x 30


Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


01-01-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Everything Bagel Chicken Tenders with Honey Mustard Potatoe Wedges & Garlicky Green Bean with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster I enjoy following your log!

 

[Npcclassicphysique champ]

01-04-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log



Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 165 lbs x 10

• Set 4: 165 lbs x 10

• Set 5: 165 lbs x 10

• Set 6: 165 lbs x 13

Dumbbell One-Arm Front Row

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Dumbbell Lateral Raise

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Close Grip

• Set 1: 65 lbs x 20



01-05-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Banh Mi-Style Pork Meatball Bowls with Pickled Veggie Salad Ginger Rice & Chili Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 9

• Set 7: 295 lbs x 11


Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

very nice meals but pizza with milk for lunch bro? you're hardcore
you going to start cutting carbs a bit

also noticed on the front lats a bit of volume lack boost it if you can @Lipster

 

[Lipster]

very nice meals but pizza with milk for lunch bro? you're hardcore
you going to start cutting carbs a bit

also noticed on the front lats a bit of volume lack boost it if you can @Lipster

Just when my sister comes to visit she always brings pizza. I figured I'd break diet just for her one time lol

 

[Npcclassicphysique champ]

Just when my sister comes to visit she always brings pizza. I figured I'd break diet just for her one time lol

pizza nice with milk though lol bro thick

 

[Lipster]

01-06-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Steakhouse-Style Pork Chops with a Creamy Pan Sauce Roasted Potatoes & Lemony Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 8

• Set 7: 295 lbs x 8


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20


Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12


Barbell Standing Calf Raise (Second Set)

• Set 1: 290 lbs x 30


Machine Leg Curl

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



01-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Citrus Pork Tacos with Pickled Onion & Southwest Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log


Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 7

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 4

Barbel Bench Press

• Set 1: 245 lbs x 4(Sling Shot)

• Set 2: 245 lbs x 6(Sling Shot)

• Set 3: 145 lbs x 20

Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8



Barbell Decline Bench Press

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 5


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 6


Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Tricep Pushdown

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 10

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 7


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 12

 

[LevButlerov]

01-06-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Steakhouse-Style Pork Chops with a Creamy Pan Sauce Roasted Potatoes & Lemony Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 8

• Set 7: 295 lbs x 8


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20


Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12


Barbell Standing Calf Raise (Second Set)

• Set 1: 290 lbs x 30


Machine Leg Curl

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



01-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Citrus Pork Tacos with Pickled Onion & Southwest Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log


Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 7

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 4

Barbel Bench Press

• Set 1: 245 lbs x 4(Sling Shot)

• Set 2: 245 lbs x 6(Sling Shot)

• Set 3: 145 lbs x 20

Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8



Barbell Decline Bench Press

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 5


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 6


Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Tricep Pushdown

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 10

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 7


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 12

Anadrol and dbol hows that treating you @Lipster. I'm curious your feel now with it.

 

[Lipster]

Anadrol and dbol hows that treating you @Lipster. I'm curious your feel now with it.

At this dosage I am really liking it. I have one more week before I stop using. I was going to post about the combination. So far 5 weeks in. Haven't really noticed side effects. I am sure the enzymes are slightly elevated but not out of control. I had some gas i feel is the worse side effect. Not really getting water retention from the dbol and with keeping anadrol under 75 mg i am not noticing a rise in rage. Now some slight aggression but not rage. Strength gains are very noticeable. Really like that. The pump is different it's like I feel I'm wearing a compression shirt and pants. Sorta like the feeling and still harder muscle feeling too. I think I might use this combo a lot.

 

[stevesmi]

Very nice man you're doing an amazing job
Those are some delicious looking meals

 

[LevButlerov]

At this dosage I am really liking it. I have one more week before I stop using. I was going to post about the combination. So far 5 weeks in. Haven't really noticed side effects. I am sure the enzymes are slightly elevated but not out of control. I had some gas i feel is the worse side effect. Not really getting water retention from the dbol and with keeping anadrol under 75 mg i am not noticing a rise in rage. Now some slight aggression but not rage. Strength gains are very noticeable. Really like that. The pump is different it's like I feel I'm wearing a compression shirt and pants. Sorta like the feeling and still harder muscle feeling too. I think I might use this combo a lot.

Have you started implementing more probiotics, digestive enzymes and psyllium husk?

 

[Lipster]

Have you started implementing more probiotics, digestive enzymes and psyllium husk?

Husk yes but not really probiotics or digestive

 

[LevButlerov]

Husk yes but not really probiotics or digestive

You really need to add probiotics and digestive enzymes asap, you'll see a HUGE difference. @Lipster

 

[Mobster]

Reminds me to pick up some aspirin

 

[Lipster]

01-09-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Crispy Buffalo-Spiced Chicken With Blue Cheese Sauce Scallion Mashed Potatoes & Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70



01-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Crispy Parmesan Chicken With Garlic Scallion Couscous & Lemony Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0




Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Rear Pull-Up Wide Grip

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

 

[ceo]

Bros nice. Early week updates.

I like your breakfast. Oatmeal with protein. And banana, I love it.

 

[ROIDDERS]

You're a supplement list is very impressive.
Keeping yourself in great shape.

 

[Ulter]

lipster your updates are the best!

Not many people on earth can keep up with these types of workouts.

 

[e2]

Looking really solid. I like the EZ bar curl and cable, bicep curl. I bet you had a crazy good pump.

 

[2Thick]

You are hating it so hard. It's amazing.
The food is making me hungry. I'm jealous.

 

[Vadim Fedorov]

Wow, those potatoes and asparagus look really good next to that protein.

You are eating like a king and you make me hungry. Every time you update us,

 

[Wootoom]

Heck of a job on this workout. I love how you finish that out with barbell bench close grip. bet you had a nice pump after!

 

[25homes]

Killin it

 

[ballin2504]

Man you’re on point!

 

[RoySimpson]

01-06-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Steakhouse-Style Pork Chops with a Creamy Pan Sauce Roasted Potatoes & Lemony Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 8

• Set 7: 295 lbs x 8


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20


Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12


Barbell Standing Calf Raise (Second Set)

• Set 1: 290 lbs x 30


Machine Leg Curl

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



01-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Citrus Pork Tacos with Pickled Onion & Southwest Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log


Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 7

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 4

Barbel Bench Press

• Set 1: 245 lbs x 4(Sling Shot)

• Set 2: 245 lbs x 6(Sling Shot)

• Set 3: 145 lbs x 20

Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8



Barbell Decline Bench Press

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 5


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 6


Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Tricep Pushdown

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 10

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 7


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 12

@Lipster solid log right here!

 

[Lipster]

01-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Gouda Pork Burgers with Potato Wedges & Caramelized Sriracha Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 12

• Set 4: 135 lbs x 12

• Set 5: 135 lbs x 12

• Set 6: 135 lbs x 12

• Set 7: 135 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 225 lbs x 20

• Set 2: 225 lbs x 20

• Set 3: 225 lbs x 20

Barbell Shrug

• Set 1: 225 lbs x 30


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 20 lbs x 12

Barbell Curl

• Set 1: 85 lbs x 15



EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8




Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

01-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Balsamic & Fig Beef Tenderloin plus Honey Walnut Crostini Brussel Sprouts & Parm Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Did my best with having the flu

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 175 lbs x 4

• Set 5: 205 lbs x 12

• Set 6: 205 lbs x 12

• Set 7: 205 lbs x 0


Barbell Bent-Over Row

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Machine Lat Pulldown

• Set 1: 180 lbs x 0


Cable Seated Row

• Set 1: 90 lbs x 0


Dumbbell One-Arm Row

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 0


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 3

• Set 3: 30 lbs x 0


Cable Rope Face Pull

• Set 1: 80 lbs x 15

• Set 2: 80 lbs x 15

• Set 3: 80 lbs x 15

 

[Lipster]

01-13-2025 Logs

Looks like round 2 of the flu. Everyone at work and home we just keep spreading. I'm doing my best but going to do a deload week. Feel horrible. But not going to stop. I don't care if all I do is sit in my gym and do nothing. It's going to be my daily routine still. Also 2 weeks ago walking my dogs they decided to tweak my shoulder. So bpc157 please do a miracle while I reload. My shoulder is sore but I can't tell how sore.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Chicken Keiv and Macaroni with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Beef Tenderloin with Cheddar-Gouda Fondue with Broccoli Fingerling Potatoes Apple & Baguette with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 155 lbs x 4

• Set 5: 175 lbs x 8

• Set 6: 175 lbs x 12

• Set 7: 175 lbs x 12


Barbell Deep Squat

• Set 1: 115 lbs x 20

Machine Leg Extension

• Set 1: 105 lbs x 12

• Set 2: 105 lbs x 12

• Set 3: 105 lbs x 12

Barbell Standing Calf Raise

• Set 1: 200 lbs x 20

• Set 2: 200 lbs x 20

• Set 3: 200 lbs x 20

Barbell Standing Calf Raise

• Set 1: 200 lbs x 30
•
Machine Leg Curl Prone Position

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12

Cable Pull Through

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Smith Machine Squat

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 15

• Set 3: 110 lbs x 20



01-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Warm Buttered Shrimp Rolls with Creamy Lemon Slaw & Seasoned Potatoe Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 5

• Set 3: 95 lbs x 12

• Set 4: 115 lbs x 12

• Set 5: 115 lbs x 12

• Set 6: 115 lbs x 12


Barbell Bench Press

• Set 1: 115 lbs x 15(Sling Shot)

• Set 2: 115 lbs x 15(Sling Shot)

• Set 3: 95 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 85 lbs x 8



Barbell Incline Bench Press

• Set 1: 105 lbs x 12

• Set 2: 105 lbs x 12

• Set 3: 105 lbs x 12


Dumbbell Bench Press

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Machine Fly

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 85 lbs x 12

• Set 2: 85 lbs x 15

• Set 3: 85 lbs x 15


Barbell Bench Press Close Grip

• Set 1: 85 lbs x 20

• Set 2: 85 lbs x 20

 

[Npcclassicphysique champ]

01-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Gouda Pork Burgers with Potato Wedges & Caramelized Sriracha Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 12

• Set 4: 135 lbs x 12

• Set 5: 135 lbs x 12

• Set 6: 135 lbs x 12

• Set 7: 135 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 225 lbs x 20

• Set 2: 225 lbs x 20

• Set 3: 225 lbs x 20

Barbell Shrug

• Set 1: 225 lbs x 30


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 20 lbs x 12

Barbell Curl

• Set 1: 85 lbs x 15



EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8




Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

01-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Balsamic & Fig Beef Tenderloin plus Honey Walnut Crostini Brussel Sprouts & Parm Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Did my best with having the flu

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 175 lbs x 4

• Set 5: 205 lbs x 12

• Set 6: 205 lbs x 12

• Set 7: 205 lbs x 0


Barbell Bent-Over Row

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Machine Lat Pulldown

• Set 1: 180 lbs x 0


Cable Seated Row

• Set 1: 90 lbs x 0


Dumbbell One-Arm Row

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 0


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 3

• Set 3: 30 lbs x 0


Cable Rope Face Pull

• Set 1: 80 lbs x 15

• Set 2: 80 lbs x 15

• Set 3: 80 lbs x 15

01-13-2025 Logs

Looks like round 2 of the flu. Everyone at work and home we just keep spreading. I'm doing my best but going to do a deload week. Feel horrible. But not going to stop. I don't care if all I do is sit in my gym and do nothing. It's going to be my daily routine still. Also 2 weeks ago walking my dogs they decided to tweak my shoulder. So bpc157 please do a miracle while I reload. My shoulder is sore but I can't tell how sore.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Chicken Keiv and Macaroni with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Beef Tenderloin with Cheddar-Gouda Fondue with Broccoli Fingerling Potatoes Apple & Baguette with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 155 lbs x 4

• Set 5: 175 lbs x 8

• Set 6: 175 lbs x 12

• Set 7: 175 lbs x 12


Barbell Deep Squat

• Set 1: 115 lbs x 20

Machine Leg Extension

• Set 1: 105 lbs x 12

• Set 2: 105 lbs x 12

• Set 3: 105 lbs x 12

Barbell Standing Calf Raise

• Set 1: 200 lbs x 20

• Set 2: 200 lbs x 20

• Set 3: 200 lbs x 20

Barbell Standing Calf Raise

• Set 1: 200 lbs x 30
•
Machine Leg Curl Prone Position

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12

Cable Pull Through

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Smith Machine Squat

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 15

• Set 3: 110 lbs x 20



01-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Warm Buttered Shrimp Rolls with Creamy Lemon Slaw & Seasoned Potatoe Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 5

• Set 3: 95 lbs x 12

• Set 4: 115 lbs x 12

• Set 5: 115 lbs x 12

• Set 6: 115 lbs x 12


Barbell Bench Press

• Set 1: 115 lbs x 15(Sling Shot)

• Set 2: 115 lbs x 15(Sling Shot)

• Set 3: 95 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 85 lbs x 8



Barbell Incline Bench Press

• Set 1: 105 lbs x 12

• Set 2: 105 lbs x 12

• Set 3: 105 lbs x 12


Dumbbell Bench Press

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Machine Fly

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 85 lbs x 12

• Set 2: 85 lbs x 15

• Set 3: 85 lbs x 15


Barbell Bench Press Close Grip

• Set 1: 85 lbs x 20

• Set 2: 85 lbs x 20

@Lipster sorry to hear about the flu bro
you should cut the training when you sick and up the soups chicken and more
so far meals are good
are you partially recovered?

 

[Lipster]

@Lipster sorry to hear about the flu bro
you should cut the training when you sick and up the soups chicken and more
so far meals are good
are you partially recovered?

I cut back but today took a break and only jogged might do some planks. Looks like we all just passed it around in a big circle and each of caught it twice. I'm on the final stage again but 4 days off this. Stayed eating but still down 7 pounds. Should be good by Sunday.

 

[Lipster]

01-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch toast nut butter with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Scissor Kick

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 50


Bicycle Crunch

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 50


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


01-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Balsamic Rosemary Pork Chops with Garlic Toast & Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Walking

• Set 1: 00:30:00

• Kcal: 95

• Distance: 1.88 mile

• Speed: 2.5 mph

• Lap/Rep: 1.0



• Set 2: 00:39:00

• Kcal: 115

• Distance: 1.65 mile

• Speed: 2.7 mph

• Lap/Rep: 1.0



• Set 3: 00:27:00

• Kcal: 107

• Distance: 1.34 mile

• Speed: 2.3 mph

• Lap/Rep: 1.0

 

[LevButlerov]

I cut back but today took a break and only jogged might do some planks. Looks like we all just passed it around in a big circle and each of caught it twice. I'm on the final stage again but 4 days off this. Stayed eating but still down 7 pounds. Should be good by Sunday.

01-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch toast nut butter with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Scissor Kick

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 50


Bicycle Crunch

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 50


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


01-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Balsamic Rosemary Pork Chops with Garlic Toast & Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Walking

• Set 1: 00:30:00

• Kcal: 95

• Distance: 1.88 mile

• Speed: 2.5 mph

• Lap/Rep: 1.0



• Set 2: 00:39:00

• Kcal: 115

• Distance: 1.65 mile

• Speed: 2.7 mph

• Lap/Rep: 1.0



• Set 3: 00:27:00

• Kcal: 107

• Distance: 1.34 mile

• Speed: 2.3 mph

• Lap/Rep: 1.0

After being sick you really are strong out of the gate. @Lipster always impressive to see your dedication.

 

[stevesmi]

Looking really good man another amazing update you're the best

 

[Mobster]

I know how I was when I had pneumonia... oof

 

[JasonPriest]

Wow, this is a great job on this food.
The steak and broccoli look amazing.

 

[BodyMonster34]

bro lipster you got a nice shanking style physique.

lots of places to shank.

 

[Quadsweep]

nice job on the cardio. walking is a nice low impat way to get it in.

 

[Austin316]

Another incredible update out of you.

You certainly know how to make some delicious food. And it's healthy.

 

[sambee38]

I love your supplement list. You cover all bases. And I like how you even take the aspirin, that's smart.

 

[BookerTNY]

dumbbell side bend and bicycle crunch nice !

Don't see too many people doing those on here.

 

[Arabian]

lipster i am proud of you.
you are unstoppable and on point.

 

[Zyglamail]

nice job on this training.

I gotta give you a lot of credit. You are doing an amazing job.

 

[caligirl85]

dumbbell one arm tricep kickback and cable tricep pushdowns are amazing.

 

[Shrine]

Wow, you eat some really good food, man.
You're showing how you can do some flexible dieting if you're extremely lean.

 

[zedhed]

lipster you are an amazing dude.

sharing these incredeible workouts. that is a helluva meal as well. you make me hungry just looking at it!

 

[ballin2504]

Glad to see you’re feeling better

 

[Lipster]

01-18-2025 Logs

Still adding one more week of light lifting between recovery and rehabilitation. Added bpc157 and tb500 at 500mcg in the shoulder every day for 45 days

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 115 lbs x 4

• Set 4: 130 lbs x 12

• Set 5: 130 lbs x 12

• Set 6: 130 lbs x 12

• Set 7: 130 lbs x 12

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 225 lbs x 20

• Set 2: 225 lbs x 20

• Set 3: 225 lbs x 20

Barbell Shrug

• Set 1: 225 lbs x 30

Barbell Curl (Set 1)

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl (Set 2)

• Set 1: 90 lbs x 8

• Set 2: 90 lbs x 8

• Set 3: 90 lbs x 8


Barbell Curl (Set 3)

• Set 1: 90 lbs x 15

EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Dumbbell Hammer Curl (Set 1)

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8


Dumbbell Hammer Curl (Set 2)

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl (Set 3)

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20


01-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Vegan Thai Coconut Ginger Curry with Bell Pepper Green Beans Peanuts & Lime Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 165 lbs x 6

• Set 5: 195 lbs x 12

• Set 6: 195 lbs x 12

• Set 7: 195 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Barbell Bent-Over

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Machine Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Dumbbell One-Arm Row

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Cross-Over

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12


Cable Rope Face Pull

• Set 1: 80 lbs x 15

• Set 2: 80 lbs x 15

• Set 3: 80 lbs x 15

 

[LevButlerov]

01-18-2025 Logs

Still adding one more week of light lifting between recovery and rehabilitation. Added bpc157 and tb500 at 500mcg in the shoulder every day for 45 days

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 115 lbs x 4

• Set 4: 130 lbs x 12

• Set 5: 130 lbs x 12

• Set 6: 130 lbs x 12

• Set 7: 130 lbs x 12

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 225 lbs x 20

• Set 2: 225 lbs x 20

• Set 3: 225 lbs x 20

Barbell Shrug

• Set 1: 225 lbs x 30

Barbell Curl (Set 1)

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl (Set 2)

• Set 1: 90 lbs x 8

• Set 2: 90 lbs x 8

• Set 3: 90 lbs x 8


Barbell Curl (Set 3)

• Set 1: 90 lbs x 15

EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Dumbbell Hammer Curl (Set 1)

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8


Dumbbell Hammer Curl (Set 2)

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl (Set 3)

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20


01-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Vegan Thai Coconut Ginger Curry with Bell Pepper Green Beans Peanuts & Lime Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 165 lbs x 6

• Set 5: 195 lbs x 12

• Set 6: 195 lbs x 12

• Set 7: 195 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Barbell Bent-Over

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Machine Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Dumbbell One-Arm Row

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Cross-Over

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12


Cable Rope Face Pull

• Set 1: 80 lbs x 15

• Set 2: 80 lbs x 15

• Set 3: 80 lbs x 15

@Lipster light lifting? You got some amazing volume here. legit huge volume, this is your rehab #s?

 

[Lipster]

@Lipster light lifting? You got some amazing volume here. legit huge volume, this is your rehab #s?

Yes. But also why not work on safe volume versus pushing limits. I was walking my dogs together. And well holding two pits that ran separate directions while I was holding both leashes in one hand. It was 165lbs of a dog jerk on my right shoulder. The front side and rear delt. So nice slow reps better form and more reps less weight

 

[LevButlerov]

Yes. But also why not work on safe volume versus pushing limits. I was walking my dogs together. And well holding two pits that ran separate directions while I was holding both leashes in one hand. It was 165lbs of a dog jerk on my right shoulder. The front side and rear delt. So nice slow reps better form and more reps less weight

I see thats fair. was a bit worried you pushing yourself too hard but thats big EVO family respect for you trying hard @Lipster

 

[Lipster]

I see thats fair. was a bit worried you pushing yourself too hard but thats big EVO family respect for you trying hard @Lipster

For sure learning on the pushing limits. Probably due to how much room I still have to improve. But I have been pushing hard for myself that is. So I figured a little less and more safe. Plus when I step back I can also work on better form and less ego lifting. I been trying really hard to fix that over the last year. I'm still safe but my form can always get better so it's time to work on that for a couple weeks. It's hard for me though as I push a lighter weight it hurts the pride and brings fear. But as I see a recovery heal and form improve I find motivation to heal up again. Just I have big goals for August this year.

 

[LevButlerov]

For sure learning on the pushing limits. Probably due to how much room I still have to improve. But I have been pushing hard for myself that is. So I figured a little less and more safe. Plus when I step back I can also work on better form and less ego lifting. I been trying really hard to fix that over the last year. I'm still safe but my form can always get better so it's time to work on that for a couple weeks. It's hard for me though as I push a lighter weight it hurts the pride and brings fear. But as I see a recovery heal and form improve I find motivation to heal up again. Just I have big goals for August this year.

Ego lifting is where all the injuries are. so you are on the right track here @Lipster

 

[RoySimpson]

01-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch toast nut butter with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Scissor Kick

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 50


Bicycle Crunch

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 50


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


01-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Balsamic Rosemary Pork Chops with Garlic Toast & Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Walking

• Set 1: 00:30:00

• Kcal: 95

• Distance: 1.88 mile

• Speed: 2.5 mph

• Lap/Rep: 1.0



• Set 2: 00:39:00

• Kcal: 115

• Distance: 1.65 mile

• Speed: 2.7 mph

• Lap/Rep: 1.0



• Set 3: 00:27:00

• Kcal: 107

• Distance: 1.34 mile

• Speed: 2.3 mph

• Lap/Rep: 1.0

@Lipster this log is the real deal!

 

[Lipster]

Feeling better so far this week. Small appetite still but atleast it was nice to feel hungry again.

Side notes

Last week was my 6th week in the cycle and running anadrol and Dianabol. This was 40mg of dbol and 50mg of anadrol. Everyone around me was still sick so I know I had the flu a couple times but if I didn't get ill I do believe Saturday and Sunday I would of started feeling a loss of appetite which aligns with the time frame of orals. With the shoulder it didn't help I had to add some ibuprofen.


Shoulder update.
Looks like a little of everything. A little arthritis. Then with a tug here from the dogs getting hit by a car while changing a tire and falling last month doc feels it started a little tendinitis. And also started a little bursitis. Some strain but no dislocation or tear. Maybe a rotator cuff tear but it would be very minor. With the inflammation it's just making it tight in the shoulder for the tendons and ligaments to move freely.

Advised to stay medium on lifting but also noted it is safe to do so. Feels with the bpc 157 and 2 weeks I should be good to go. So great news for me.

 

[Npcclassicphysique champ]

Last week was my 6th week in the cycle and running anadrol and Dianabol. This was 40mg of dbol and 50mg of anadrol. Everyone around me was still sick so I know I had the flu a couple times but if I didn't get ill I do believe Saturday and Sunday I would of started feeling a loss of appetite which aligns with the time frame of orals. With the shoulder it didn't help I had to add some ibuprofen.

the ibuprofen will kill your gut bacteria bro @Lipster you gotta up the probiotics and fermented foods, can you do it please?

Looks like a little of everything. A little arthritis. Then with a tug here from the dogs getting hit by a car while changing a tire and falling last month doc feels it started a little tendinitis. And also started a little bursitis. Some strain but no dislocation or tear. Maybe a rotator cuff tear but it would be very minor. With the inflammation it's just making it tight in the shoulder for the tendons and ligaments to move freely.

have you started pushing bpc157 and tb500 doses up bro?

 

[25homes]

Glad you btr

 

[Lipster]

the ibuprofen will kill your gut bacteria bro @Lipster you gotta up the probiotics and fermented foods, can you do it please?

have you started pushing bpc157 and tb500 doses up bro?

Yes. 500mcg 2 x a day for 10 days(Just finished) now using 250mcg 2 x a day for 20 days. Then will use 125 mcg x 2 a day for 30 days.

 

[Lipster]

Yes. 500mcg 2 x a day for 10 days(Just finished) now using 250mcg 2 x a day for 20 days. Then will use 125 mcg x 2 a day for 30 days.

Also yes I have started probiotics to help and have already stopped the ibuprofen. I never like taking. But I could feel it in my stomach. I have never heard of eating fermented food though. I will have to look into this