Approved Log Wheelhouse First testosterone equipoise Log

[Wheelhouse87]

the lamps are cheap and they work like really well bro and i didnt hear it on joe rogan been using it for like 10 years but Joe is legit love that guy

You wouldn't happen to be able to share a picture of the one you have mate? I've used infrared a bit but I've never actually researched how and why it works another thing for me to start reading about to learn

 

[Npcclassicphysique champ]

You wouldn't happen to be able to share a picture of the one you have mate? I've used infrared a bit but I've never actually researched how and why it works another thing for me to start reading about to learn

on amazon i got prime you can check this lamp bro
Infrared Red Light Therapy with Sturdy Base, Infrared Heat Lamp Device with 150W Bulb, Adjustable Near Infrared Light Heat Lamp Set for Body Neck Shoulder Joints Back Pain Relief(Black)
its from this co
https://www.amazon.com/stores/Okyna/page/315CCE4E-1809-429F-84A8-53C4980321FF
okyna some china brand bro lol

 

[ballin2504]

Obviously if I could get N2 at the ready and not like $200 a bottle, I would have bought that

That is the downside

 

[Wheelhouse87]

T

on amazon i got prime you can check this lamp bro
Infrared Red Light Therapy with Sturdy Base, Infrared Heat Lamp Device with 150W Bulb, Adjustable Near Infrared Light Heat Lamp Set for Body Neck Shoulder Joints Back Pain Relief(Black)
its from this co
https://www.amazon.com/stores/Okyna/page/315CCE4E-1809-429F-84A8-53C4980321FF
okyna some china brand bro lol

Thanks bro. I'll check it out today

 

[Npcclassicphysique champ]

T
Thanks bro. I'll check it out today

Maybe in Au you can easily buy over the counter bro

 

[RoySimpson]

Brother though you didn’t hit the 110kg target you had set out to you made tremendous progress and improvements elsewhere. You should be proud and happy with what you have achieved and learned and mostly getting excited with what you can do in 2025. Awesome work bro!

I started doing this last September, to and from work each day. Crazy what I have learnt from these podcasts in that time although some days I would get 3 episodes in a day haha.

@Allupfromhere stay on that grind bro!

 

[25homes]

Infrared good

 

[Wheelhouse87]

Hey guys,
Slowly getting progression on my leg workouts.
Up to 85kg on my seated leg curls, really enjoying leg days.
I started upping weight on my leg press but I started getting some pain in my very lower back near my tail bone (I have a history with disc issues there) but wondering if it's my form problem and that the load shouldn't be there?

The picture I've attached is actually of today's workout which did not entail legs, so no leg pump and i don't know why I took a leg shot but I was just in the zone I've never had big legs but I'm liking the progression.

I started Tesofensine about 2 weeks ago and starting to feel some appetite suppression and generally good well being.

Few food pics :
Chicken, egg & Cucumber salad
Eggs with homemade chilli oil
Satay lean beef mince with veg

Have a great weekend

 

[Wheelhouse87]

Forgot to uploads the eggs with chilli oil

 

[Allupfromhere]

Nice update bro, legs are a big priority of mine this year too. Definitely a struggle for me to grow them lol and how fucking good is chilli oil

 

[Wheelhouse87]

Nice update bro, legs are a big priority of mine this year too. Definitely a struggle for me to grow them lol and how fucking good is chilli oil

Thanks bro!
I've always had "chicken legs" and my missus would always give me shit
And yeah chilli oil is life

 

[Coolguy]

Hey guys,
Slowly getting progression on my leg workouts.
Up to 85kg on my seated leg curls, really enjoying leg days.
I started upping weight on my leg press but I started getting some pain in my very lower back near my tail bone (I have a history with disc issues there) but wondering if it's my form problem and that the load shouldn't be there?

The picture I've attached is actually of today's workout which did not entail legs, so no leg pump and i don't know why I took a leg shot but I was just in the zone I've never had big legs but I'm liking the progression.

I started Tesofensine about 2 weeks ago and starting to feel some appetite suppression and generally good well being.

Few food pics :
Chicken, egg & Cucumber salad
Eggs with homemade chilli oil
Satay lean beef mince with veg

Have a great weekend

You progress is insane brother
You have come along way since your first post here congratulations

 

[Wheelhouse87]

You progress is insane brother
You have come along way since your first post here congratulations

Thanks for the kind words brother.. and don't worry - i don't forget you were the one to give me the push to start the log thank you

 

[Wheelhouse87]

Also I have to thank @AE1079 as I saw him.ppst on another log about MyBrainCo - Gut repair.
Been nearly a week in using it. Myself and my wife have seen a difference already with less bloating and less upset stomachs for my wife.
Any Aussies on here should jump on it

 

[Npcclassicphysique champ]

Hey guys,
Slowly getting progression on my leg workouts.
Up to 85kg on my seated leg curls, really enjoying leg days.
I started upping weight on my leg press but I started getting some pain in my very lower back near my tail bone (I have a history with disc issues there) but wondering if it's my form problem and that the load shouldn't be there?

The picture I've attached is actually of today's workout which did not entail legs, so no leg pump and i don't know why I took a leg shot but I was just in the zone I've never had big legs but I'm liking the progression.

I started Tesofensine about 2 weeks ago and starting to feel some appetite suppression and generally good well being.

Few food pics :
Chicken, egg & Cucumber salad
Eggs with homemade chilli oil
Satay lean beef mince with veg

Have a great weekend

your legs are clearly benefiting from training bro nice
pain in your lower back that can happen, massage it and do yoga, yes yoga bro lol and infrared that spot

 

[Npcclassicphysique champ]

Also I have to thank @AE1079 as I saw him.ppst on another log about MyBrainCo - Gut repair.
Been nearly a week in using it. Myself and my wife have seen a difference already with less bloating and less upset stomachs for my wife.
Any Aussies on here should jump on it

dont know the brand so wont lie bro but can you take the back of it in a picture please
anytime guys using probiotics prebiotics im always happy

 

[Wheelhouse87]

your legs are clearly benefiting from training bro nice
pain in your lower back that can happen, massage it and do yoga, yes yoga bro lol and infrared that spot

Thank you bro - very appreciated. Seeing a few of you guys and your leg definition has given me good drive to try build some thick stumps i always use to cringe doing legs in my young years but now look forward to it.. funny how things change.

Good to hear the back pain can happen from time to time as I was worried it might have been some kind of bad form on my part. I'll get the wife to infrared it tonight and hit it with the gun massage machine also look into yoga.

 

[Wheelhouse87]

dont know the brand so wont lie bro but can you take the back of it in a picture please
anytime guys using probiotics prebiotics im always happy

I've attached photos mate.. AE knows all about the company and the owners (as he wrote in his post on another log) the ratings of this company are very impressive and I'm glad to add it into my daily Supps

 

[stevesmi]

Definitely lots of ways to make eggs

 

[AE1079]

Also I have to thank @AE1079 as I saw him.ppst on another log about MyBrainCo - Gut repair.
Been nearly a week in using it. Myself and my wife have seen a difference already with less bloating and less upset stomachs for my wife.
Any Aussies on here should jump on it

I’m glad bro, far out I should pick up a sponsorship off them hey great product!

 

[AE1079]

I've attached photos mate.. AE knows all about the company and the owners (as he wrote in his post on another log) the ratings of this company are very impressive and I'm glad to add it into my daily Supps

It’s an extremely affective blend, it stops GERD completely and helps the body repair gut lining and produce good bacteria again. On top of that it should help with some vagus nerve stimulation, so inherently you will mentally feel sharper

 

[Wheelhouse87]

I’m glad bro, far out I should pick up a sponsorship off them hey great product!

100% bro.. affiliate link haha

 

[Mobster]

The meal prep looks great

 

[Wheelhouse87]

The meal prep looks great

Thank you bro

 

[Npcclassicphysique champ]

I've attached photos mate.. AE knows all about the company and the owners (as he wrote in his post on another log) the ratings of this company are very impressive and I'm glad to add it into my daily Supps

nice one bro @AE1079 whats the probiotic mix on this? doesnt show on the pack

 

[ballin2504]

Meal prep on point

 

[Wheelhouse87]

Meal prep on point

Thanks bro

 

[25homes]

Great job

 

[ceo]

Bros, very impressive that you're getting that much on the seated leg curls. And yes, I enjoy leg day as well, especially when you're healthy.

 

[Wheelhouse87]

Back at work tomorrow. Holidays over.
Even though my log is wrapping up shortly I am stepping up some conditioning.
Still trying hard for my goal weight and need to keep it going through my cruise to give myself a good platform to start with on next cycle.
Did some prep for Monday and Tuesdays Meal 1&2.
1kg of lean chicken mince, 2 bunches broccolini, brown onion, basil leaves, garlic and low sodium soy sauce.
Happy Sunday

 

[Wheelhouse87]

Bros, very impressive that you're getting that much on the seated leg curls. And yes, I enjoy leg day as well, especially when you're healthy.

Thank you brother... sometimes I feel my pumps aren't as crazy as what they could be.
What kind of rep range do you do? Been watching some old Lee Priest & Platz workouts when they are hitting 20+ reps! I did try the higher rep range out just for legs and found better pumps.
Interested to hear what other people do?
Every other muscle group I'm fine with normal rep ranges

 

[ROIDDERS]

Leg curls are crucial.

You gotta balance the lower body as much as the upper body.

 

[chesty]

Looking really good man. The food looks incredible. I like the mix of vegetables and beef.

 

[Ulter]

Chicken eggs and cucumber salad looks terrific. I'm gonna have to mix the cucumbers with yogurt. I think that would be a good idea. You gave me

 

[Wheelhouse87]

Leg curls are crucial.

You gotta balance the lower body as much as the upper body.

Thanks brother.. I almost feel I've got the most definition (not that it's heaps) from leg curls over other movements.. I could be wrong but it's just my opinion from watching over time.

 

[e2]

nice job on the eggs are so many different ways to make them.

Looking forward to your next update. Great job.

 

[Wheelhouse87]

Looking really good man. The food looks incredible. I like the mix of vegetables and beef.

Thanks bro! Really appreciate it.
My favourite prep is different mince meats with Veg. Easy on the run meals and prep work.
I do like to keep carbs a little bit on the lower side but I don't get hunger problems from having them low. If I did I would incorporate more rice etc

 

[Wheelhouse87]

Chicken eggs and cucumber salad looks terrific. I'm gonna have to mix the cucumbers with yogurt. I think that would be a good idea. You gave me

Yeah brother hook in! You can even add some fresh Dill,Mint and squeeze of lemon to turn it into a Tzatziki style dressing with the yoghurt if you're into that kind of stuff

 

[Allupfromhere]

Back at work tomorrow. Holidays over.
Even though my log is wrapping up shortly I am stepping up some conditioning.
Still trying hard for my goal weight and need to keep it going through my cruise to give myself a good platform to start with on next cycle.
Did some prep for Monday and Tuesdays Meal 1&2.
1kg of lean chicken mince, 2 bunches broccolini, brown onion, basil leaves, garlic and low sodium soy sauce.
Happy Sunday

This log is only one chapter brother I know you plenty more to give on the next chapters. Excited for ya legend!

 

[Wheelhouse87]

nice job on the eggs are so many different ways to make them.

Looking forward to your next update. Great job.

So many different ways bro. I make this nice Vietnamese style "Pizza" called Banh Trang Nuong.
You use a rice paper sheet as the base, scramble eggs and pour on then Pork mince or other mince on top with some fresh herbs, bean Sprouts etc.. combination is endless.
The rice sheet being super healthy alternative for a "Pizza"

 

[Wheelhouse87]

This log is only one chapter brother I know you plenty more to give on the next chapters. Excited for ya legend!

Thanks brother.. looking forward to many chapters and more transformations. Locked in that is for following along bro

 

[Allupfromhere]

Thanks brother.. looking forward to many chapters and more transformations. Locked in that is for following along bro

For sure bro and I will be taking that pizza idea haha

 

[2Thick]

AE is a smart dude. if you recommends something then you know its good.

 

[Vadim Fedorov]

Very important to take supplements, that won't bloat you or cause stomach issues.

So that's good that it helps with that.

 

[Wheelhouse87]

For sure bro and I will be taking that pizza idea haha

100% bro. Do it.. mostly protein from the eggs and meat choice.
We do all kinds of ones at home. Kids even have bacon and egg style ones for breakfast

Just YouTube Banh Trang Pizza to make them. We just do them in a flat fry pan

 

[Wootoom]

Nice update, man. Make sure you tell us what you're doing this weekend. We want to see a good training session out of you.

 

[Wheelhouse87]

AE is a smart dude. if you recommends something then you know its good.

Very Smart dude. If he says something or gives a write up, I always take the time to read it.
Very informative and to the point.

 

[Wheelhouse87]

Nice update, man. Make sure you tell us what you're doing this weekend. We want to see a good training session out of you.

Locked in for some solid training this week bro. Will journal it and post it up will try get some more videos up this week.

 

[Wheelhouse87]

Very important to take supplements, that won't bloat you or cause stomach issues.

So that's good that it helps with that.

Yep it the journey of a newbie here wish I jumped on this gut repair form the start but better late than never!
Will run this daily on cruise and blasts now. It's really benefited my wife also so we will both stay on it

 

[ballin2504]

Hey guys,
Slowly getting progression on my leg workouts.
Up to 85kg on my seated leg curls, really enjoying leg days.
I started upping weight on my leg press but I started getting some pain in my very lower back near my tail bone (I have a history with disc issues there) but wondering if it's my form problem and that the load shouldn't be there?

The picture I've attached is actually of today's workout which did not entail legs, so no leg pump and i don't know why I took a leg shot but I was just in the zone I've never had big legs but I'm liking the progression.

I started Tesofensine about 2 weeks ago and starting to feel some appetite suppression and generally good well being.

Few food pics :
Chicken, egg & Cucumber salad
Eggs with homemade chilli oil
Satay lean beef mince with veg

Have a great weekend

Looking solid

 

[LevButlerov]

Yep it the journey of a newbie here wish I jumped on this gut repair form the start but better late than never!
Will run this daily on cruise and blasts now. It's really benefited my wife also so we will both stay on it

Gut repair is better late than never

 

[Wheelhouse87]

Looking solid

Thanks bro

 

[Npcclassicphysique champ]

Thanks bro

updates us big bro

 

[Wheelhouse87]

updates us big bro

Hey brother!

Have had a couple of cruisey days as I tweaked my neck a bit having a Cartwheel competition with my daughters on Sunday arvo .
Not as young as what I thought haha.

Did a leg session Monday to give it a rest and then got back on the Jiu Jitsu mats for the first time this year (not the best for my neck!) But I couldn't pass up an opportunity to train with a Travelling Coach from another gym.

There was a photo taken after the training session last night and it wasn't until I pulled up a photo from 1 year ago after a Jits session that I realised how much of a difference I've made with my body.

Nearly 30kg down from the side by sides (not the best comparison photo) but noticeable.

Thanks guys

 

[Npcclassicphysique champ]

Hey brother!

Have had a couple of cruisey days as I tweaked my neck a bit having a Cartwheel competition with my daughters on Sunday arvo .
Not as young as what I thought haha.

Did a leg session Monday to give it a rest and then got back on the Jiu Jitsu mats for the first time this year (not the best for my neck!) But I couldn't pass up an opportunity to train with a Travelling Coach from another gym.

There was a photo taken after the training session last night and it wasn't until I pulled up a photo from 1 year ago after a Jits session that I realised how much of a difference I've made with my body.

Nearly 30kg down from the side by sides (not the best comparison photo) but noticeable.

Thanks guys

@Wheelhouse87 your quads are legit growing and shoulders chest max bro
i see you really looking better every time.

 

[Wheelhouse87]

@Wheelhouse87 your quads are legit growing and shoulders chest max bro
i see you really looking better every time.

Thanks for the kind words brother. Very appreciated

 

[RoySimpson]

Hey guys,
Slowly getting progression on my leg workouts.
Up to 85kg on my seated leg curls, really enjoying leg days.
I started upping weight on my leg press but I started getting some pain in my very lower back near my tail bone (I have a history with disc issues there) but wondering if it's my form problem and that the load shouldn't be there?

The picture I've attached is actually of today's workout which did not entail legs, so no leg pump and i don't know why I took a leg shot but I was just in the zone I've never had big legs but I'm liking the progression.

I started Tesofensine about 2 weeks ago and starting to feel some appetite suppression and generally good well being.

Few food pics :
Chicken, egg & Cucumber salad
Eggs with homemade chilli oil
Satay lean beef mince with veg

Have a great weekend

@Wheelhouse87 looking jacked bro! Food is on point aswell!

 

[Wheelhouse87]

@Wheelhouse87 looking jacked bro! Food is on point aswell!

Thank you brother

 

[Wheelhouse87]

Hey guys,

Had a bit of a slower week in the gym. Was nursing a slight neck injury from Sunday after having a Cartwheel comp with my daughters
Either way, got a couple of good leg sessions in and still got to put some work in but I just stayed conservative on the weight amount and also stayed away from Shrugs etc.

I've also found this week is the first week I've started to feel joint pain in knees & elbows. I feel next time i run this cycle i might incorporate a low dose of Deca for some joint lubrication?
Too late to start now I think as I am nearly at the end of this cycle.
May even look into TB500 and BPC to keep on hand next time just in case.

Few pics.. no idea on how to pose properly of effectively still

Have a Great weekend

 

[Allupfromhere]

Looking good brother! Bpc and tb combo will repair and heal, Deca will only mask the issue brother whilst you taking it.

 

[LevButlerov]

Hey guys,

Had a bit of a slower week in the gym. Was nursing a slight neck injury from Sunday after having a Cartwheel comp with my daughters
Either way, got a couple of good leg sessions in and still got to put some work in but I just stayed conservative on the weight amount and also stayed away from Shrugs etc.

I've also found this week is the first week I've started to feel joint pain in knees & elbows. I feel next time i run this cycle i might incorporate a low dose of Deca for some joint lubrication?
Too late to start now I think as I am nearly at the end of this cycle.
May even look into TB500 and BPC to keep on hand next time just in case.

Few pics.. no idea on how to pose properly of effectively still

Have a Great weekend

VERY solid, the back is showing real progress, calf muscles super full and round. Beautiful results like a champion.
Cartwheel competition? I hope you WON! lol @Wheelhouse87

 

[stevesmi]

slow weeks are A+, your body appreciates a breaki

 

[Wheelhouse87]

VERY solid, the back is showing real progress, calf muscles super full and round. Beautiful results like a champion.
Cartwheel competition? I hope you WON! lol @Wheelhouse87

Thank you brother.. it's the first time I've ever really had some kind of lats or V at all. Still heaps of work to do but I'm walking into local places or seeing family members that live far away and they can't recognise me from the 30kg heavier version 6 months ago.. it's definitely a motivation driver to keep working hard

 

[Wheelhouse87]

And No @LevButlerov i lost the comp but surprised them

 

[Wheelhouse87]

slow weeks are A+, your body appreciates a breaki

Yes I can feel a bit of relief from cruising for the week bro

 

[Mobster]

Deca only feels good when you're using deca

 

[zedhed]

Nice job on the training. Sorry about the neck issue, keep an eye on that.

 

[caligirl85]

Good to see you spend time with your daughters.

My father never spent time with me growing up. And he was pretty much an asshole to us.

 

[Shrine]

Back looks incredible. You've got a nice physique going.

 

[Zyglamail]

Those calves look really strong and ripped.

Heck of a job and keep it up.

 

[Arabian]

Some people really do swear by that guy and some people think it's a waste.
At the end of the day, he may just have to change the way you train.

 

[BookerTNY]

If you're not working on flexibility and Mobility, then your joints will not lubricate.

They will just keep getting drier and drier.

 

[sambee38]

tb500 and bpc are great options but they can be pricey.

also quality peptides might be tough to find

 

[Austin316]

If I'm you, I definitely try some deca why not.

it will help you a bit.

 

[Wheelhouse87]

Good to see you spend time with your daughters.

My father never spent time with me growing up. And he was pretty much an asshole to us.

I'm really sorry to hear that mate.
My girls are my world! They get put first in my life 100% - then comes me.
Just finished up a day at the beach celebrating Australia day (it's today) what better Aussie way then Beach and BBQ..... no shrimp on the barbie though

 

[Wheelhouse87]

Back looks incredible. You've got a nice physique going.

Thanks brother

 

[Wheelhouse87]

Those calves look really strong and ripped.

Heck of a job and keep it up.

Thanks brother. Much appreciated

 

[Wheelhouse87]

If you're not working on flexibility and Mobility, then your joints will not lubricate.

They will just keep getting drier and drier.

I do flexibility stretches mainly for my jiu jitsu training but I may have to look at adding some other stretches. To be honest alot of the stretches are lower half so I may have to look at some for arms/shoulders

 

[Wheelhouse87]

tb500 and bpc are great options but they can be pricey.

also quality peptides might be tough to find

Yep I'm going to add some onto my next order..
I've heard Pigsy and a few others mentioned how well it works.

We can get it here pretty easy off some great vendors

 

[Wheelhouse87]

Do you guys just do the BPC and TB subcutaneous? Or should you try get it around the sites that are giving you drama?
Also what kind of dosage to aim for?

 

[RoidRage69]

Do you guys just do the BPC and TB subcutaneous? Or should you try get it around the sites that are giving you drama?
Also what kind of dosage to aim for?

Inject as close to site as possible.

 

[Wheelhouse87]

Inject as close to site as possible.

Ta mate. I thought it read that somewhere.
Just pinch and into fatty area or actually try get muscle?

 

[RoidRage69]

Ta mate. I thought it read that somewhere.
Just pinch and into fatty area or actually try get muscle?

Into muscle.

 

[LevButlerov]

Do you guys just do the BPC and TB subcutaneous? Or should you try get it around the sites that are giving you drama?
Also what kind of dosage to aim for?

I would try to get both bpc and tb closer to your injury, within reason. Pin it around painful sites.

 

[25homes]

Hey guys,

Had a bit of a slower week in the gym. Was nursing a slight neck injury from Sunday after having a Cartwheel comp with my daughters
Either way, got a couple of good leg sessions in and still got to put some work in but I just stayed conservative on the weight amount and also stayed away from Shrugs etc.

I've also found this week is the first week I've started to feel joint pain in knees & elbows. I feel next time i run this cycle i might incorporate a low dose of Deca for some joint lubrication?
Too late to start now I think as I am nearly at the end of this cycle.
May even look into TB500 and BPC to keep on hand next time just in case.

Few pics.. no idea on how to pose properly of effectively still

Have a Great weekend

Solid

 

[Wheelhouse87]

Solid

Thank you brother

 

[Wheelhouse87]

I would try to get both bpc and tb closer to your injury, within reason. Pin it around painful sites.

Great. Will do! Cheers bro

 

[LevButlerov]

Great. Will do! Cheers bro

Please update us

 

[Wheelhouse87]

Please update us

Do you know what dosage i should run of each bro?

 

[LevButlerov]

Do you know what dosage i should run of each bro?

You doing it yourself or coached?

 

[Wheelhouse87]

You doing it yourself or coached?

Just myself mate

 

[ballin2504]

Great pics big guy.

 

[Wheelhouse87]

Great pics big guy.

Thanks bro

 

[RoySimpson]

Hey guys,

Had a bit of a slower week in the gym. Was nursing a slight neck injury from Sunday after having a Cartwheel comp with my daughters
Either way, got a couple of good leg sessions in and still got to put some work in but I just stayed conservative on the weight amount and also stayed away from Shrugs etc.

I've also found this week is the first week I've started to feel joint pain in knees & elbows. I feel next time i run this cycle i might incorporate a low dose of Deca for some joint lubrication?
Too late to start now I think as I am nearly at the end of this cycle.
May even look into TB500 and BPC to keep on hand next time just in case.

Few pics.. no idea on how to pose properly of effectively still

Have a Great weekend

@Wheelhouse87 looking solid bro! The peptides have worked wonders for me knee!

 

[Wheelhouse87]

T

@Wheelhouse87 looking solid bro! The peptides have worked wonders for me knee!

Thank you brother! That's great to hear they worked. I've seen nothing but positive things from alot of guys on this forum and very reputable guys.
It sounds like something just having in your arsenal as a "just in case". Definitely adding it to my next order.

 

[LevButlerov]

T
Thank you brother! That's great to hear they worked. I've seen nothing but positive things from alot of guys on this forum and very reputable guys.
It sounds like something just having in your arsenal as a "just in case". Definitely adding it to my next order.

Peptides work its a fact, bpc and tb really to recover guys

 

[Wheelhouse87]

Hey guys,
Mid week check in!
One training session short this week due to Australia day long weekend on Monday. Spent it on the beach with the family enjoying our beautiful country with some tunes.

Neck has been feeling better since resting up so it was into back day today. Just started incorporating some high rows with the pull up bar and can feel it really working my traps and upper back. Hooked into some Shrugs aswell since my neck was feeling good.

Worked calf's quickly and some seated leg curls also - skipped leg press as my lower back tail bone was feeling a bit "iffy" this morning.

Forgot to meal prep (Public holiday threw my routine out of whack) but stayed solid with protein numbers by eating Roast chicken over the last couple of days with some protein yoghurts on the run.. not really any carbs but I have felt good regardless.

Cheers

 

[Wheelhouse87]

And another

 

[Npcclassicphysique champ]

Hey guys,
Mid week check in!
One training session short this week due to Australia day long weekend on Monday. Spent it on the beach with the family enjoying our beautiful country with some tunes.

Neck has been feeling better since resting up so it was into back day today. Just started incorporating some high rows with the pull up bar and can feel it really working my traps and upper back. Hooked into some Shrugs aswell since my neck was feeling good.

Worked calf's quickly and some seated leg curls also - skipped leg press as my lower back tail bone was feeling a bit "iffy" this morning.

Forgot to meal prep (Public holiday threw my routine out of whack) but stayed solid with protein numbers by eating Roast chicken over the last couple of days with some protein yoghurts on the run.. not really any carbs but I have felt good regardless.

Cheers

And another

@Wheelhouse87 I clicked back about 10 pages bro i want to honestly say you are getting BIGGER and leaner FACT bro
arms bigger, shoulders bigger and you leaner
on the neck part, you got access to bpc for the neck situation?

and next time you talk roasted chicken bro we gotta see pics lol

 

[stevesmi]

you are getting bigger and bigger