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Veteran Log MarshMonstas summer mass blast cycle Log

Food looks good. Thanks for posting the pictures. That burger looks amazing.
 
Great work
 
MarshMonsta said:
Yesterday arvo back blast got in and out in pretty good time so I could run the dogs down the river at night.
Warm up 4x15 lat pulldown machine.
Pull ups-4×12
Barbell row-4×12
1@60kg
2@70
3@80
4@100
Close Grip cable pulldown-4×12
1@70kg
2@80
3@85
4@90
Seated high row-4×12
1@120kg
2@140
3@160
4@160
Barbell curls-4x12
1@30kg
2@35
3@40
4@40
Seated hammer curls-4×12
1@20kg per arm
[email protected]
3@25
4@25
Cardio 30mins walk with dogs
Had last shot of tren 3-4 days ago and am already noticing core temp returning back to normal,no more heartburn/reflux,and feeling alot better,at the moment all I'm running is 800mg test per week till my EQ gets here and I'll start at low dose 200mg a week see how it go's.
Click to expand...
@MarshMonsta solid work bro stay on that grind!
 
Went in for a sick Sunday leg pump last night.
Warm up 10 mins bike
2xleg extensions
2xseated leg curl
Pendulum squat-5×15
1@40kg
2@60kg
3@70
4@80
5@70
RDLs-4x15
1@60kg
2@80
3@109
3@110
Standing hamstring kick-3×15
1@35kg
2@40
3@45
Leg extensions-3x15
1@80kg
2@85
3@90
Donkey calf raise-6x15
1@70kg
2@80
3@90
4@95
5@100
6@100
Cadio 20 mins bike
 

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MarshMonsta said:
Went in for a sick Sunday leg pump last night.
Warm up 10 mins bike
2xleg extensions
2xseated leg curl
Pendulum squat-5×15
1@40kg
2@60kg
3@70
4@80
5@70
RDLs-4x15
1@60kg
2@80
3@109
3@110
Standing hamstring kick-3×15
1@35kg
2@40
3@45
Leg extensions-3x15
1@80kg
2@85
3@90
Donkey calf raise-6x15
1@70kg
2@80
3@90
4@95
5@100
6@100
Cadio 20 mins bike
Click to expand...
You have to tell us about the food :D it looks amazing @MarshMonsta please share the meal info

on the squats you killed it! LEG PUMP!
 
LevButlerov said:
You have to tell us about the food :D it looks amazing @MarshMonsta please share the meal info

on the squats you killed it! LEG PUMP!
Click to expand...
Hey brother,food wise it's just some basic tasty meals...Sunday bacon,eggs and toast,pasta with pork and beef mince,beef stroganoff and homemade fish,squid and chips....floured and cooked in olive oil
 
MarshMonsta said:
Hey brother,food wise it's just some basic tasty meals...Sunday bacon,eggs and toast,pasta with pork and beef mince,beef stroganoff and homemade fish,squid and chips....floured and cooked in olive oil
Click to expand...
squid and chips? :D lol never tried squid and fries but did try some sushi squid back in the day.
 
Had a couple days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.
 

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MarshMonsta said:
Had a couple days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.
Click to expand...
I checked your pick I dont think you dropped the tren gains, I think you dropped water weight and glycogen load. Honestly you look really good and full and ripped, which is what you want long term. :D

Your training is good, I would cut 1 set of shoulder presses 100kg seems high can can cause injuries @MarshMonsta

Meals are intense, I'd love to try them.
 
LevButlerov said:
I checked your pick I dont think you dropped the tren gains, I think you dropped water weight and glycogen load. Honestly you look really good and full and ripped, which is what you want long term. :D

Your training is good, I would cut 1 set of shoulder presses 100kg seems high can can cause injuries @MarshMonsta

Meals are intense, I'd love to try them.
Click to expand...
Thanks for the feed back as always brother,I appreciate you!
Your definitely right on water drop,I'm still strong asf but and I just started EQ today so its full speed ahead to the end of this bulk💪
 
Just finished a good old Saturday leg session,feeling fucking pumped up again and back to normal levels also started EQ today so I'll be ramping the training up fast and hitting some decent weights again to really bring this bulk home💪
Warm up 10 mins bike
2×20-leg extensions
2x20-seated leg curl
Pendulum squat-4×12
1@40kg
2@60
3@70
4@80
Standing hamstring kick back-4×12
1@35kg
2@40
3@45
4@45
Barbell RDLS-4×12
1@80kg
2@90
3@100
4@110
Leg extensions-4x12
1@85kg
2@95
3@105
4@115
Calves-
Standing calf raise-6x20
1@40kg
2@50
3@60
4@70
5@@80
6@90
Seated calf raise-4×20
1@50kg
2@60
3@60
4@60
Cardo 20 mins bike
 

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so the tren made you feel bad towards the end?

or you are saying coming off made me you feel bad?
 
planks are definitely the best.

and nice finish with the cardio.
 
single cable side raise and single arm rear delt fly machine are my favs too.
you did great, you keep the shoulders moderate.
 
I will admit the food looks really good.

Some nice refeed.
 
MarshMonsta said:
Just finished a good old Saturday leg session,feeling fucking pumped up again and back to normal levels also started EQ today so I'll be ramping the training up fast and hitting some decent weights again to really bring this bulk home💪
Warm up 10 mins bike
2×20-leg extensions
2x20-seated leg curl
Pendulum squat-4×12
1@40kg
2@60
3@70
4@80
Standing hamstring kick back-4×12
1@35kg
2@40
3@45
4@45
Barbell RDLS-4×12
1@80kg
2@90
3@100
4@110
Leg extensions-4x12
1@85kg
2@95
3@105
4@115
Calves-
Standing calf raise-6x20
1@40kg
2@50
3@60
4@70
5@@80
6@90
Seated calf raise-4×20
1@50kg
2@60
3@60
4@60
Cardo 20 mins bike
Click to expand...
Your legs are getting MUCH bigger and more peeled, I see cuts and quads. The leg extensions are showing :D
 
MarshMonsta said:
Had a couple days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.
Click to expand...
Nice work
 
Went in last night for that good old juicy sunday chest pump,didn't need to work triceps for some unknown reason they have been sore past few days...
Warm up 2x20-peck deck
3x15 chest press machine
Wide chest press machine-7×14
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Incline db flys-4×14
1@55kg
2@60
3@65
4@60
Decline smith machine-
1@90kg
2@110kg
3@90
4@80
5@70
Single arm Seated Cable low row-4×14
1@20kg
2@25
3@30
4@30
Cadio 30 mins bike
The past 3 days of training have been great as my misses has come along to gym with me to to cardio while i train which has really helped me to get going again and back on my grind...running 600mg sus,200 EQ weekly,
30mg supadrol preworkout
500iu hcg eod
4iu hgh nightly
20mg nolva
10mg cialis daily
Baby asprin
Iron supplement
No ai needed for me unless I run dbol,npp,or high dosages.
Tonight I rest this body and come back full speed for a huge back session to kick the week right off...let's fucking go!💪🦍
 

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MarshMonsta said:
Had a couple days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.
Click to expand...
@MarshMonsta looking good even though you feel like shit!
 
Just finished up another great session tonight and hit a back/rear delt/ abs workout with a bit of purpose💪
Warm up-4x15 lat pulldown machine
Lat pulldown machine-6×20
1@55kg
2@65
3@75
4@95
6@115
Hi row machine-4×15
1@140kg
2@160
3@160
4@160x10 - 140kg×5 (drop set)
Close Grip mag pulldown-4×15
1@70kg
2@80
3@90
4@90
Lat Pullover machine-4×15
1@50
2@55
3@60
4@60
Rear delts-
Single arm rear delt fly machine-4×20
1@50
2@55
3@60
4@60
Rear delt row machine-2×20
1@45kg
2@50
3@50
Abs-
Hanging leg lifts-3×20
Ab Crunch machine-3×20-@65kg
Side Seated ab Crunch machine-4×20@45kg
Cardio 20 mins bike
 

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MarshMonsta said:
Just finished up another great session tonight and hit a back/rear delt/ abs workout with a bit of purpose💪
Warm up-4x15 lat pulldown machine
Lat pulldown machine-6×20
1@55kg
2@65
3@75
4@95
6@115
Hi row machine-4×15
1@140kg
2@160
3@160
4@160x10 - 140kg×5 (drop set)
Close Grip mag pulldown-4×15
1@70kg
2@80
3@90
4@90
Lat Pullover machine-4×15
1@50
2@55
3@60
4@60
Rear delts-
Single arm rear delt fly machine-4×20
1@50
2@55
3@60
4@60
Rear delt row machine-2×20
1@45kg
2@50
3@50
Abs-
Hanging leg lifts-3×20
Ab Crunch machine-3×20-@65kg
Side Seated ab Crunch machine-4×20@45kg
Cardio 20 mins bike
Click to expand...
are those 2 steaks or 2 pork chops in the plate bro? you super Beast
close grip 90 is strong!!! and pull overs too you growing @MarshMonsta
 
Npcclassicphysique champ said:
are those 2 steaks or 2 pork chops in the plate bro? you super Beast
close grip 90 is strong!!! and pull overs too you growing @MarshMonsta
Click to expand...
One has two crumbed lamb chops,the other was pork ribs and home-made apple crumble with protein oats💪
I'm starting to fire up again bro I'll be hitting 100kg close grip next week ezy
 
MarshMonsta said:
One has two crumbed lamb chops,the other was pork ribs and home-made apple crumble with protein oats💪
I'm starting to fire up again bro I'll be hitting 100kg close grip next week ezy
Click to expand...
thats the one pork ribs bro
it looks super good ;)
100kgs is in the works big man @MarshMonsta
 
Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow💪🦍
 
MarshMonsta said:
Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow💪🦍
Click to expand...
@MarshMonsta Numbers look amazing bro.....
 
MarshMonsta said:
Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow💪🦍
Click to expand...
bpc157 i think you mean bro ;) and keep pinning the bpc/tb you need it to recover, you hitting the site close right?
leg curls 20 reps at 80kg? WOW!
 
Npcclassicphysique champ said:
bpc157 i think you mean bro ;) and keep pinning the bpc/tb you need it to recover, you hitting the site close right?
leg curls 20 reps at 80kg? WOW!
Click to expand...
Lol yeah bro I miss typed,these big fingers aren't ment for typing on these little smart phones😉I'm pinning in shoulder I don't have much fat on bicep to pin into.
All my lifts will be going up drastically over next few weeks brother,then some heavy ass progressive overload will be right behind that.....big back session tonight I got you on that 100kg close grip pulldown still💪🦍
 
MarshMonsta said:
Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow💪🦍
Click to expand...
157??
 
The meals. Look amazing. You're making me hungry.

I think I'm going to copy you and make something like that.
 
Interesting with the lamb and the pork.

Apple crumb, huh? You're gonna have to teach us that recipe.
 
You definitely know how to put together some delicious meals. Seems like it's geared around keto.
 
Most people would throw up after a leg day like that.
You are an absolute Beast.
 
Was going to almost have a night off tonight but honestly felt to keen to just do cadio so went in and hit shoulders & abs hard!💪
Warm up-2x20 side raise @10kg
2x20 front raise @10kg
2x15 shoulder press@20kg
Shoulder press machine-4×15
1@40kg
2@60
3@80
4@100
Single arm Cable side raise-4×15
1@20kg
2@25
3@30
3@30
Standing db front raise-3×15
1@10kg
[email protected]
[email protected]
4@10
Single arm rear delt fly machine-4×20
1@50kg
2@55
3@60
4@60
Rear delt row machine-4×15
1@50kg
2@60
3@70
4@50
Abs-planks 3x1min
Seated ab Crunch machine-4×17
1@50kg
2@55
3@60
4@65
Side Seated ab Crunch machine-
3x17 on left side@45kg,50kg,55kg.
3x17 on right left side
Cardio 20 mins bike
2o mins dog walk
30 mins on the gf
Really powering up atm with the training and just hitting it when and how I feel like it,probably will have a rest night tomorrow and come back to hit back/calves.
Can someone who's used supadrol tell me what 50mg preworkout should feel like cose it feels weaker than 100mg anadrol to me.
 
MarshMonsta said:
Lol yeah bro I miss typed,these big fingers aren't ment for typing on these little smart phones😉I'm pinning in shoulder I don't have much fat on bicep to pin into.
All my lifts will be going up drastically over next few weeks brother,then some heavy ass progressive overload will be right behind that.....big back session tonight I got you on that 100kg close grip pulldown still💪🦍
Click to expand...
100kg close grip is a big one bro
 
MarshMonsta said:
Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow💪🦍
Click to expand...


That’s a nice update. Way to stay consistent.
 
chesty said:
Interesting with the lamb and the pork.

Apple crumb, huh? You're gonna have to teach us that recipe.
Click to expand...
It's the best desert with ice cream,I think the gf makes it with cooked apples,cinnamon,raw sugar as the base then protein oats with shredded coconut on top,she mixes the protein oats up with butter so it gets the crumble on the top...it's pretty darn good👌
 
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