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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

Dinner:
1739502681328.webp

Chicken bacon strips with nothing else

Final nutrition:
1739502707933.webp
1739502715521.webp
 
zucchini said:
I felt like changing up my workout schedule so it was a back workout today:

Assisted pullups machine was hogged up my a romantically awkward couple who wouldn't give it up so I moved on.
Bent over barbell rows: 2x10 135lbs 2x10 155lbs 1x12 155lbs
Dumbbell rows: 2x10 1x12 75lbs each side
Cable pulldowns: 2x10 170 lbs 1x10 187lbs
Seated wide cable rows: 3x10 187lbs

Treadmill: 15 mins. 1st 10 mins were 6 incline 3 speed ending 5 were 7 incline 3 speed.

Felt super strong all through the workout today even thou was tired n busy at work and the past weekend.
In addition to this, my kickboxing session today was good as well - core exercises and movements combined with alot of low intensity cardio.

My lunch was only my protein shake. Busy days so couldn't take a picture of my shaker cup at the time 😂

Home now and munching on beef - and drinking the husk water. Will get some Almonds and walnuts in.

View attachment 75121
Click to expand...


Nice and easy meal
 
zucchini said:
I felt like changing up my workout schedule so it was a back workout today:

Assisted pullups machine was hogged up my a romantically awkward couple who wouldn't give it up so I moved on.
Bent over barbell rows: 2x10 135lbs 2x10 155lbs 1x12 155lbs
Dumbbell rows: 2x10 1x12 75lbs each side
Cable pulldowns: 2x10 170 lbs 1x10 187lbs
Seated wide cable rows: 3x10 187lbs

Treadmill: 15 mins. 1st 10 mins were 6 incline 3 speed ending 5 were 7 incline 3 speed.

Felt super strong all through the workout today even thou was tired n busy at work and the past weekend.
In addition to this, my kickboxing session today was good as well - core exercises and movements combined with alot of low intensity cardio.

My lunch was only my protein shake. Busy days so couldn't take a picture of my shaker cup at the time 😂

Home now and munching on beef - and drinking the husk water. Will get some Almonds and walnuts in.

View attachment 75121
Click to expand...
Looks good
 
Npcclassicphysique champ said:
you need higher fat than protein bro if you want to hit ketosis @zucchini
but your meals are super good looking
Click to expand...
Yeah man I am trying my best.... I have to go grocery shopping tomorrow or day after and I will get everything. i was more far less protein about a day ago. I will get back to it.

Dinner tonight:
1739591139099.webp

Nutrition:
1739591158198.webp
1739591169795.webp
 
zucchini said:
Yeah man I am trying my best.... I have to go grocery shopping tomorrow or day after and I will get everything. i was more far less protein about a day ago. I will get back to it.

Dinner tonight:
View attachment 75975
Nutrition:
View attachment 75976View attachment 75977
Click to expand...
lets get some more ketogenic high fat foods today bro like steak
you're basically high protein and not enough fats like in the middle @zucchini
we have to pick which path carbs or protein, we cant do low on both
 
Npcclassicphysique champ said:
lets get some more ketogenic high fat foods today bro like steak
you're basically high protein and not enough fats like in the middle @zucchini
we have to pick which path carbs or protein, we cant do low on both
Click to expand...
I just got all my groceries...
Gonna have good steak tonight!

When you say I have to pick a path, did you mean it for when we do OMAD?
 
Lunch:
Chicken cooked in olive oil and tomatoes with low carb low fat yogurt.
1739679497174.webp

Dinner: protein shake = protein milk + protein powder with almonds and walnuts.
1739679509654.webp


It's a Saturday and after groceries, I went for a swim - fucking exhausted but I was able to swim on my back and did make some progress.

Once I was home, I had to do a bunch of stuff and then someone came over and had stuff to do.

My carbs today are again from nuts, the milk in the protein shake (19 grams from it). 15 grams from husk. idk how many from the nuts.
 
It's a sunday today, had 7 eggs with a diced onion in em as my breakfast.
Not as busy. I felt like working out so its a chest day today:

Flat barbell press: 1x10 175lbs 2x10 185lbs 1x12 135lbs
Incline barbell press: 3x7 175lbs
(I couldn't push more, my soulder injuries started to creep up. My angles n everything was good. Idk what happened)
Seated machine press: 3x10 130lbs on the shit machine.
Pec dec: 1x12 140lbs 2x10 160
Cable flyes: 3x12 40lbs each side.

Cardio: 7 incline 3 speed 15 mins.

Before anyone asks, i actually have multiple injuries, my right ankle, right knee, right shoulder n bicep, left elbow, right side lower back, both wrists.
Most of these injuries are from fighting tournaments and a few from lifting heavy.
The injuries in my right shoulder n bicep are from a jujitsu tournament in 2019, i was stuck in an americana and while trying to escape i dislocated my shoulder but it got popped back in.
An ultrasound showed that i had multiple tears in my front, side and a few in my rear deltoid. My bicep tendon also had fluid in it and some parts of my bicep has micro tears as well. In the following months my left shoulder compensated for my right now and it got a bit injured as well. My bicep isn't bad anymore but its not a 100% however, my shoulder still makes a popping sound and thats the only reason i sometimes cannot lift as heavy.
No, i dont have a doctor anymore and cannot get it looked at. Wait times for mri or ct scans over a year even if i get one prescribed by some miracle. Testosterone definitely helped with recovery back in 2019 and early 2020 and in 2022 when i started lifting again, test helped alot with the injuries and i felt like a million bucks!! Was able to bench 225 for multiple sets n reps.
I am fine, no problems just wanna get thru this and back to lifting heavy - i know i can.

Back to today's workout, it was a good workout with higher intensity cause of lower rest periods in between sets. Super pumped up chest and i loved it!
Time to cook a dinner steak!
 
zucchini said:
Lunch:
Chicken cooked in olive oil and tomatoes with low carb low fat yogurt.
View attachment 76230
Dinner: protein shake = protein milk + protein powder with almonds and walnuts.
View attachment 76231

It's a Saturday and after groceries, I went for a swim - fucking exhausted but I was able to swim on my back and did make some progress.

Once I was home, I had to do a bunch of stuff and then someone came over and had stuff to do.

My carbs today are again from nuts, the milk in the protein shake (19 grams from it). 15 grams from husk. idk how many from the nuts.
Click to expand...

zucchini said:
It's a sunday today, had 7 eggs with a diced onion in em as my breakfast.
Not as busy. I felt like working out so its a chest day today:

Flat barbell press: 1x10 175lbs 2x10 185lbs 1x12 135lbs
Incline barbell press: 3x7 175lbs
(I couldn't push more, my soulder injuries started to creep up. My angles n everything was good. Idk what happened)
Seated machine press: 3x10 130lbs on the shit machine.
Pec dec: 1x12 140lbs 2x10 160
Cable flyes: 3x12 40lbs each side.

Cardio: 7 incline 3 speed 15 mins.

Before anyone asks, i actually have multiple injuries, my right ankle, right knee, right shoulder n bicep, left elbow, right side lower back, both wrists.
Most of these injuries are from fighting tournaments and a few from lifting heavy.
The injuries in my right shoulder n bicep are from a jujitsu tournament in 2019, i was stuck in an americana and while trying to escape i dislocated my shoulder but it got popped back in.
An ultrasound showed that i had multiple tears in my front, side and a few in my rear deltoid. My bicep tendon also had fluid in it and some parts of my bicep has micro tears as well. In the following months my left shoulder compensated for my right now and it got a bit injured as well. My bicep isn't bad anymore but its not a 100% however, my shoulder still makes a popping sound and thats the only reason i sometimes cannot lift as heavy.
No, i dont have a doctor anymore and cannot get it looked at. Wait times for mri or ct scans over a year even if i get one prescribed by some miracle. Testosterone definitely helped with recovery back in 2019 and early 2020 and in 2022 when i started lifting again, test helped alot with the injuries and i felt like a million bucks!! Was able to bench 225 for multiple sets n reps.
I am fine, no problems just wanna get thru this and back to lifting heavy - i know i can.

Back to today's workout, it was a good workout with higher intensity cause of lower rest periods in between sets. Super pumped up chest and i loved it!
Time to cook a dinner steak!
Click to expand...
Meals are very high fat, thats what you want. :D and the injuries those seem serious did you get BPC157 for them? @zucchini
 
LevButlerov said:
Meals are very high fat, thats what you want. :D and the injuries those seem serious did you get BPC157 for them? @zucchini
Click to expand...
Hey man,

I do not know what BPC157 is, enlighten me on it and is it something over the counter? supplement?

Dinner: 250 gram of sirloin with onion and peppers. cooked in butter and olive oil
1739756145536.webp
 
zucchini said:
Hey man,

I do not know what BPC157 is, enlighten me on it and is it something over the counter? supplement?

Dinner: 250 gram of sirloin with onion and peppers. cooked in butter and olive oil
View attachment 76379
Click to expand...
BPC157 is a peptide, I will do an article about it, its for recovery of injuries.

zucchini said:
Final nutrition:
Alll carbs are from veggies and husk and some from eggs:
View attachment 76383View attachment 76384
Click to expand...
This is much more stable @zucchini
 
zucchini said:
It's a sunday today, had 7 eggs with a diced onion in em as my breakfast.
Not as busy. I felt like working out so its a chest day today:

Flat barbell press: 1x10 175lbs 2x10 185lbs 1x12 135lbs
Incline barbell press: 3x7 175lbs
(I couldn't push more, my soulder injuries started to creep up. My angles n everything was good. Idk what happened)
Seated machine press: 3x10 130lbs on the shit machine.
Pec dec: 1x12 140lbs 2x10 160
Cable flyes: 3x12 40lbs each side.

Cardio: 7 incline 3 speed 15 mins.

Before anyone asks, i actually have multiple injuries, my right ankle, right knee, right shoulder n bicep, left elbow, right side lower back, both wrists.
Most of these injuries are from fighting tournaments and a few from lifting heavy.
The injuries in my right shoulder n bicep are from a jujitsu tournament in 2019, i was stuck in an americana and while trying to escape i dislocated my shoulder but it got popped back in.
An ultrasound showed that i had multiple tears in my front, side and a few in my rear deltoid. My bicep tendon also had fluid in it and some parts of my bicep has micro tears as well. In the following months my left shoulder compensated for my right now and it got a bit injured as well. My bicep isn't bad anymore but its not a 100% however, my shoulder still makes a popping sound and thats the only reason i sometimes cannot lift as heavy.
No, i dont have a doctor anymore and cannot get it looked at. Wait times for mri or ct scans over a year even if i get one prescribed by some miracle. Testosterone definitely helped with recovery back in 2019 and early 2020 and in 2022 when i started lifting again, test helped alot with the injuries and i felt like a million bucks!! Was able to bench 225 for multiple sets n reps.
I am fine, no problems just wanna get thru this and back to lifting heavy - i know i can.

Back to today's workout, it was a good workout with higher intensity cause of lower rest periods in between sets. Super pumped up chest and i loved it!
Time to cook a dinner steak!
Click to expand...
Buy some straps and wraps or sleeves - wrist and elbow
 
gotta love people. This is why I can't wait to quit my gym and get a home gym next year.
people are just idiots, especially in a gym.
 
the food. Looks incredible. Nice, bedly of vegetables with the meat.
 
you need to check the canadian sources on here for what they have.

A lot of sources that sell steroids will also sell bpc. It's in demand.
 
i would stack bpc + tb500 together.
They aren't cheap at all but they do work well.
 
You eat very good for a Canadian. Keeping your diet healthy is smart.
 
Make sure with that sauce, it doesn't have too much bad things in it.

Or you can make your own sauce naturally.
 
zedhed said:
gotta love people. This is why I can't wait to quit my gym and get a home gym next year.
people are just idiots, especially in a gym.
Click to expand...
I just don't like people hogging equipment or weights for a long time when they are just on their phone.
I don't mind anyone being on their phone for 1 minute between sets but if you are gonna rest for 5 mins and be on your phone watching memes, get the fuck away and someone else use the equipment.
caligirl85 said:
the food. Looks incredible. Nice, bedly of vegetables with the meat.
Click to expand...
Thanks! :)
Shrine said:
you need to check the canadian sources on here for what they have.

A lot of sources that sell steroids will also sell bpc. It's in demand.
Click to expand...
You are right, that's how I was able to get Test as well.
Zyglamail said:
i would stack bpc + tb500 together.
They aren't cheap at all but they do work well.
Click to expand...
I will look into both.
Arabian said:
You eat very good for a Canadian. Keeping your diet healthy is smart.
Click to expand...
I am trying my best! Everyone here being supporting and pushing me further towards better helps alot. Thanks man!
BookerTNY said:
Breakfast, looks good. That's a nice meal prep.
Click to expand...
Thankyou!
I am just gonna make some breakfast now. lol
sambee38 said:
Make sure with that sauce, it doesn't have too much bad things in it.

Or you can make your own sauce naturally.
Click to expand...
All the sauces I use are sugar free and my hot sauces are most all 0 calories :D
Austin316 said:
Nice shoulder day, man.

Really like the different exercises and the way you vary up your grips.
Click to expand...
Yeah, I learned this a long time ago, used to watch alot of videos and read up alot of articles. I vary my grips depending on what I am working on
 
My Breakfast/lunch was at around 2pm:
1739836394039.webp


After that I waited about 45 mins and then went to the gym:
Back workout

Assisted pullups: 3x10
Bent over barbell rows: 1x8 1x10 1x12 all for 165lbs (last set was a 4-5 seconds pause at the bottom after 9th rep) GOING UP!
Meadows rows: 3x10 60lbs (up from last week)
Seated narrow cable rows: 3x10 187lbs (next week I'll try n go to 12 reps)
Cable pulldowns: 3x10 170lbs 1x8 187lbs lbs

Treadmill: 15 mins 7 incline 3 speed

Tiring but fulfilling workout

Just got home. Gonna wait a bit and see if I feel hungry, I'll probably cook a steak or maybe eat some nuts.
 
zucchini said:
My Breakfast/lunch was at around 2pm:
View attachment 76583

After that I waited about 45 mins and then went to the gym:
Back workout

Assisted pullups: 3x10
Bent over barbell rows: 1x8 1x10 1x12 all for 165lbs (last set was a 4-5 seconds pause at the bottom after 9th rep) GOING UP!
Meadows rows: 3x10 60lbs (up from last week)
Seated narrow cable rows: 3x10 187lbs (next week I'll try n go to 12 reps)
Cable pulldowns: 3x10 170lbs 1x8 187lbs lbs

Treadmill: 15 mins 7 incline 3 speed

Tiring but fulfilling workout

Just got home. Gonna wait a bit and see if I feel hungry, I'll probably cook a steak or maybe eat some nuts.
Click to expand...
Nice food, very clean and keto style :D but on the right is that oatmeal? @zucchini
 
Nice job
 
Jujitsu went good for the day.

I jumped into the Shoulders workout right away as i had a half day from work:
Standing converging shoulders press: 3x10 75lbs
Side lateral raises: 3x12 25lb dumbbells
Upright rows: 3x12 72lbs
Front alt lateral raises: 3x10 25lbs each side
Dual rear cable flyes: 3x12 30lbs each side

A bit of a different workout since i was not at my regular lifting gym.

Gonna get some food in me as soon as i am home and then later tonight I'll go for a swimming lesson.
 
zucchini said:
It's a sunday today, had 7 eggs with a diced onion in em as my breakfast.
Not as busy. I felt like working out so its a chest day today:

Flat barbell press: 1x10 175lbs 2x10 185lbs 1x12 135lbs
Incline barbell press: 3x7 175lbs
(I couldn't push more, my soulder injuries started to creep up. My angles n everything was good. Idk what happened)
Seated machine press: 3x10 130lbs on the shit machine.
Pec dec: 1x12 140lbs 2x10 160
Cable flyes: 3x12 40lbs each side.

Cardio: 7 incline 3 speed 15 mins.

Before anyone asks, i actually have multiple injuries, my right ankle, right knee, right shoulder n bicep, left elbow, right side lower back, both wrists.
Most of these injuries are from fighting tournaments and a few from lifting heavy.
The injuries in my right shoulder n bicep are from a jujitsu tournament in 2019, i was stuck in an americana and while trying to escape i dislocated my shoulder but it got popped back in.
An ultrasound showed that i had multiple tears in my front, side and a few in my rear deltoid. My bicep tendon also had fluid in it and some parts of my bicep has micro tears as well. In the following months my left shoulder compensated for my right now and it got a bit injured as well. My bicep isn't bad anymore but its not a 100% however, my shoulder still makes a popping sound and thats the only reason i sometimes cannot lift as heavy.
No, i dont have a doctor anymore and cannot get it looked at. Wait times for mri or ct scans over a year even if i get one prescribed by some miracle. Testosterone definitely helped with recovery back in 2019 and early 2020 and in 2022 when i started lifting again, test helped alot with the injuries and i felt like a million bucks!! Was able to bench 225 for multiple sets n reps.
I am fine, no problems just wanna get thru this and back to lifting heavy - i know i can.

Back to today's workout, it was a good workout with higher intensity cause of lower rest periods in between sets. Super pumped up chest and i loved it!
Time to cook a dinner steak!
Click to expand...
@zucchini should definitely jump on the peptides for those injuries bro!
 
stevesmi said:
Man I'm really missing eggs in the US we have an egg shortage

One of those things you come to miss when they're gone
Click to expand...

Get ya some chickens
 
zucchini said:
Came home, had lunch, alot of veggies and some chicken with garlic sauce (0 sugar) and a about 200 grams of pan seared chicken. was tired, so slept right after.
Woke up to go to the pool and once back, didn't have it in me to get the steak out so I airfried some chicken thigs again:
View attachment 76820
Final nutrition:
View attachment 76821View attachment 76822
Click to expand...

zucchini said:
Breakfast today:
View attachment 76945
55gram of almonds and 55 gram of walnuts
Click to expand...

zucchini said:
Kickboxing today was just high paced cardio.

Lunch:
View attachment 76972
Click to expand...
@zucchini Please boost the fats :D still a bit low.
 
Arms day today

Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
Concentration curls 3x10 30lbs each side
EZ bar Preacher curls 3x10 (70lbs ez bar)
One arm cable curls 1x10 20lbs 2x9 25lbs

Triceps:
Cable pushdowns 3x10 (85lbs)
Overhead cable extensions 3x12 (75lbs)
One arm cable pushdowns 3x10 (25lbs)
Skull crushers: 3x10 80lbs

Treadmill: 15 mins 7 incline 3 speed.

Pump in the biceps was great, triceps was good as well but not as good as biceps... I have been noticing this since i have been struggling on one arm pushdowns, i might switch to an overhead db extension next workout to see how it is.
But i am happy that my biceps are reacting well to almost every exercise i try now.
 
zucchini said:
Sounds good, but trying to keep the protein up and getting the fat even higher, I might go over 2k calories which i think is a good spot for me to keep.
Click to expand...
Calories dont matter at all, it's an arbitrary number, why do you assume you need 2000 calories? @zucchini
 
zucchini said:
Arms day today

Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
Concentration curls 3x10 30lbs each side
EZ bar Preacher curls 3x10 (70lbs ez bar)
One arm cable curls 1x10 20lbs 2x9 25lbs

Triceps:
Cable pushdowns 3x10 (85lbs)
Overhead cable extensions 3x12 (75lbs)
One arm cable pushdowns 3x10 (25lbs)
Skull crushers: 3x10 80lbs

Treadmill: 15 mins 7 incline 3 speed.

Pump in the biceps was great, triceps was good as well but not as good as biceps... I have been noticing this since i have been struggling on one arm pushdowns, i might switch to an overhead db extension next workout to see how it is.
But i am happy that my biceps are reacting well to almost every exercise i try now.
Click to expand...
You need to increase cardio, this is why the ketogenic state is not coming. @zucchini
Please add before and after training cardio 20-30min, start with 20 and boost to 30.
 
LevButlerov said:
Calories dont matter at all, it's an arbitrary number, why do you assume you need 2000 calories? @zucchini
Click to expand...
From my previous experience, when I would diet to get the far down a bit, I always found that me staying below 2000 calories was fruitful.
LevButlerov said:
You need to increase cardio, this is why the ketogenic state is not coming. @zucchini
Please add before and after training cardio 20-30min, start with 20 and boost to 30.
Click to expand...
Before training 20-30 and after training 20-30? Damn that's hard to do ngl. but I will try n give it a shot.
 
zucchini said:
I know we have been aiming for ketosis. But, is it our only option?
Click to expand...
I think its like this, lets try to get into ketosis and stay there for 4 weeks and see how you lean out. Try to concentrate on 1 thing at a time and control that aspect before we move on, makes sense?
 
LevButlerov said:
I think its like this, lets try to get into ketosis and stay there for 4 weeks and see how you lean out. Try to concentrate on 1 thing at a time and control that aspect before we move on, makes sense?
Click to expand...
It does make sense, but since j haven't had any ketones in my body for the past month and a half that we've been trying (i know j have made some mistakes here n there) i dont want to get stuck in trying to get into ketosis if that proves to be close to impossible (even if i do stuff strict like i have been for the past 2 weeks now)
 
Was feeling a bit tired n sleepy today so decided to keep it light as the body needed it.

Legs workout:

Treadmill 7 incline 3 speed 15 mins

Leg extensions: 3x10 150lbs
Hack squats: 3x10 90lbs on the machine (yes, i am ashamed of this)
Leg press: 3x10 360lbs on the machine (this is shameful too)
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Lying leg curls: 3x10 170lbs
Seated leg curls: 3x12 140lbs

Seated Ab crunches 3x33 + 1

Treadmill 7 incline 3 speed 15 mins.

Cardio before n after sucks!
 
Last edited:
zucchini said:
It does make sense, but since j haven't had any ketones in my body for the past month and a half that we've been trying (i know j have made some mistakes here n there) i dont want to get stuck in trying to get into ketosis if that proves to be close to impossible (even if i do stuff strict like i have been for the past 2 weeks now)
Click to expand...
You've had most days either too high protein or too high carb, you need to stick to a ketogenic diet for 1 week and test ketones. @zucchini
 
zucchini said:
Was feeling a bit tired n sleepy today so decided to keep it light as the body needed it.

Legs workout:

Treadmill 7 incline 3 speed 15 mins

Leg extensions: 3x10 150lbs
Hack squats: 3x10 90lbs on the machine (yes, i am ashamed of this)
Leg press: 3x10 360lbs on the machine (this is shameful too)
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Lying leg curls: 3x10 170lbs
Seated leg curls: 3x12 140lbs

Seated Ab crunches 3x33 + 1

Treadmill 7 incline 3 speed 15 mins.

Cardio before n after sucks!
Click to expand...
Leg day is good but up the cardio and lower the sets on legs @zucchini
 
LevButlerov said:
You've had most days either too high protein or too high carb, you need to stick to a ketogenic diet for 1 week and test ketones. @zucchini
Click to expand...
You mean max fat and super low carbs? we have been on it since Sunday. I will test ketosis again on Sunday.
LevButlerov said:
+ you had cheat meals as well
Click to expand...

I thought cheat meals at that time were a part of it, hence saying I did make mistakes.

LevButlerov said:
Leg day is good but up the cardio and lower the sets on legs @zucchini
Click to expand...
1st time doing cardio before and after.

I just gotta work my way up on all of it. I will do it
 
zucchini said:
You mean max fat and super low carbs? we have been on it since Sunday. I will test ketosis again on Sunday.
Click to expand...
@zucchini basically yes, higher fat than protein and low carb.

zucchini said:
Dinner today:
View attachment 77262
Final Nutrition:
View attachment 77263View attachment 77264

I just realized I didn't add 50 gram walnuts in the nutrition that I had in the morning... so that's not in the above stats. Just sipping on the husk water before I go to sleep
Click to expand...
zucchini said:
Breakfast:
View attachment 77351
Click to expand...
You mean the macros will be more like 140 grams of fat?
 
zucchini said:
Wrokout:
Treadmill 7 incline 3 speed 15 mins

Flat barbell press: 3x10 185lbs 1x5 195lbs
Decline barbell press: 3x10 175lbs
Seated machine press: 2x10 1x9 130lbs
Pec dec: 1x11 1x10 1x9 160
Cable flyes: 1x12 2x10 40lbs each side

Swimming:
40 minutes practice: reverse glide and front glide.
Click to expand...
@zucchini training is going good bro swim up
 
zucchini said:
View attachment 77616View attachment 77617

Carbs today are 84...
Carbs breakdown:
Morning: 20 carbs from raspberries. = 20grams
Lunch: 3 carbs from kababs, 6.5 from skin on chicken thighs, 2.1 from salad, 7 from yogurt. = 18.6grams
Dinner: 28 from Husk, 10 from almonds, 6.8 from walnuts. = 44.8grams
Click to expand...
Your fiber level is up, perfect, but I would cut the raspberries until you're in full ketosis @zucchini
 
zucchini said:
Shoulder Sunday:

Seated smith shoulder press 3x10 90lbs on the machine
Standing side lateral raises 2x12 25lbs 1x10 30lbs dumbbells
Wide grip EZ bar Upright rows 3x10 80lbs
Dual cable rear flyes 3x12 25lbs each side
Reverse pec dec flyes 3x12 140lbs

Treadmill 30 mins 3 speed and varying incline.
Click to expand...
Shoulders perfect but did you warm up 10min cardio?
 
LevButlerov said:
@zucchini control your cravings, its crucial :D
I really think we need to get you on semaglutide, did you check the suppliers? I know domestic-supply.com has it, and so does umbrella labs.
Click to expand...
Pur Pharma and I have contact to each other now. they have semaglutide, BPC 157 and TB500. I just am not in a place to spend alot of money right now.

Did you see the image of the keto test I posted above?
 
zucchini said:
Pur Pharma and I have contact to each other now. they have semaglutide, BPC 157 and TB500. I just am not in a place to spend alot of money right now.

Did you see the image of the keto test I posted above?
Click to expand...
I get the budget issue, minimum get semaglutide 1 bottle and you can micro dose it to start off @zucchini
seems you do need to control the cravings, it would help a lot.

And I commented on your keto stick now.
 
LevButlerov said:
This is trace ketosis to negative, very light @zucchini
Click to expand...
It was definitely trace. I'll take a small win over a big one.
LevButlerov said:
I get the budget issue, minimum get semaglutide 1 bottle and you can micro dose it to start off @zucchini
seems you do need to control the cravings, it would help a lot.

And I commented on your keto stick now.
Click to expand...
What's the microdose protocol for Semaglutide?
 
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