lets see how it splays out bro @Oracle911 i would still go lower to feel it
Hey bro yeah I’m going to pull my bloods Wednesday to be safe. I can almost guarantee estro is low tho.good training update thank you bro
if you feel estrogen is low I really think you gotta cut it down on the EQ to 1/2ml and bump the test @Oracle911
I can’tThe fish meal looks really cool.
Didn't really know you can make something like that.
Thanks mateNice job. My man. Great updates going into the weekend.
Appreciate that. Were my weakest body part. Still aren’t a strength but will get better with more overall sizeArms are looking huge and vascular.
Very impressive work.
you gotta up the protein to recover broHey bro yeah I’m going to pull my bloods Wednesday to be safe. I can almost guarantee estro is low tho.
Thought I was just being extra grumpy but makes a lot of sense now. Super sore. Super tight and lean still even with high food. Peeing a lot. And slightly elevated bp. All signs of low estro haha. Will pull bloods Wednesday to confirm. Two more days won’t kill me. Then gunna increase test to 600 to fix the ratio. Should be sweet with that. Will update as I go![]()
@Oracle911 nice update big guy! Very detailed. Really enjoying watching your progress.Training Log Friday - Push Day,
All exercises attachedalso attached two pump photos taken mid to end of session,
thought estro was a bit low from current stack but i think was just a long week at work and just life in general as when i got to the gym pump was fantastic, as mentioned above will wait 1 more week to get bloods to ensure that levels are at full saturation and accurate then gauge from there,
as well as that just wanted to post a special thank you to @AE1079 as he suggested the compound and macro change, honestly it has been night and day difference, initially I will admit i used to think all that mattered was total mg in stack so as long as you had for example like 1.2g of gear and most of it was mast youll still grow as technically thats an anabolic.
I can now say (at least for my body) that is not accurate at all, have gotten more out of 400 test 400 mast than i have pushing doses upwards of 1.5 as you can see earlier in this log. even have dropped lantus too which has not slowed gains at all.
As well as this another thank you to @Liquid Gold Labs for the support and the amazing products, I went from needing to pin 5ml plus a week to get previous doses, not i literally shoot 1ml twice a week thanks to the smooth products and high concentration of the test 400 / EQ 400,
please continue to follow along, i will look like a bodybuilder eventually![]()
@Oracle911 push days are some of the best days!Training Log Friday - Push Day,
All exercises attachedalso attached two pump photos taken mid to end of session,
thought estro was a bit low from current stack but i think was just a long week at work and just life in general as when i got to the gym pump was fantastic, as mentioned above will wait 1 more week to get bloods to ensure that levels are at full saturation and accurate then gauge from there,
as well as that just wanted to post a special thank you to @AE1079 as he suggested the compound and macro change, honestly it has been night and day difference, initially I will admit i used to think all that mattered was total mg in stack so as long as you had for example like 1.2g of gear and most of it was mast youll still grow as technically thats an anabolic.
I can now say (at least for my body) that is not accurate at all, have gotten more out of 400 test 400 mast than i have pushing doses upwards of 1.5 as you can see earlier in this log. even have dropped lantus too which has not slowed gains at all.
As well as this another thank you to @Liquid Gold Labs for the support and the amazing products, I went from needing to pin 5ml plus a week to get previous doses, not i literally shoot 1ml twice a week thanks to the smooth products and high concentration of the test 400 / EQ 400,
please continue to follow along, i will look like a bodybuilder eventually![]()
@Oracle911 why not drop the EQ completely? I was just checked the @I Need it log and he had to drop the EQ due to estrogen issues as well.Hi Lads, please find weekly review below:
View attachment 79917
Everything moving along perfectly to be honest, only issue is potential low estro due to EQ, will be getting bloods done tuesday ( as im impatient as shit) and then will go from there, am going to hold off shooting EQ this week until we get bloods then maybe miss a week and lower down to 300 instead of 400,
will add through the week as i go, no big changes, diet still the same, gear the same, training the same![]()
got my e2 bloods done today, couldnt be bothered waiting so just got them by themselves so didnt need to fast, will get results tomorrow and know the go, Honestly i just like the idea of EQ and what it does,as well as this if i find the right balance i can keep everything in range without an AI if i have some teething issues with it initially im not really fussed, as it is as simple as either upping test or lowering eq slightly, ive had enough of masteron, i dont like primo, never been a fan of deca, worst case will just be test and gh haha,@Oracle911 why not drop the EQ completely? I was just checked the @I Need it log and he had to drop the EQ due to estrogen issues as well.
https://www.evolutionary.org/forums...erone-equipoise-cycle-log.102605/post-1708580
I would like to see you get some pics of food up and your pic updates please.
You look great in the picture very tight I see some real mass on youHi Lads,
Another Hams / Glutes session last night, strength was a bit down, still managed to have a great workout and got a decent pump, overall body is a bit tired but as we know im thinking this is low estro, once we get in range will be full speed aheadworst case i have some old dbol on hand i can run until back to normal haha,
Session attached, as this is my second week doing this split am getting in the groove of exercises i like and will keep them in and progress up weekly
simple checkin, be back tomorrow with estro results and pull day overview from tonight,
got my e2 bloods done today, couldnt be bothered waiting so just got them by themselves so didnt need to fast, will get results tomorrow and know the go, Honestly i just like the idea of EQ and what it does,as well as this if i find the right balance i can keep everything in range without an AI if i have some teething issues with it initially im not really fussed, as it is as simple as either upping test or lowering eq slightly, ive had enough of masteron, i dont like primo, never been a fan of deca, worst case will just be test and gh haha,
also re photos, i knew i forgot something in my update haha, pics attached from sat morning checkins,
biggest and leanest have ever been (also why im liking the eq haha)
Gotta love thatgot my e2 bloods done today, couldnt be bothered waiting so just got them by themselves so didnt need to fast, will get results tomorrow and know the go, Honestly i just like the idea of EQ and what it does,as well as this if i find the right balance i can keep everything in range without an AI if i have some teething issues with it initially im not really fussed, as it is as simple as either upping test or lowering eq slightly, ive had enough of masteron, i dont like primo, never been a fan of deca, worst case will just be test and gh haha,
also re photos, i knew i forgot something in my update haha, pics attached from sat morning checkins,
biggest and leanest have ever been (also why im liking the eq haha)
You look great in the picture very tight I see some real mass on youI do think you can mod and stay on test only if eq is a real issue.
thank you and thanks for following along!Nice job man you look fantastic nice and lean keep it going
definately do thanks!Gotta love that
i dont train sunday my friend, weekends are much needed family and recovery timebros nice weekend updates. sunday training looks solid.
appreciate it! alot to work on still but thats the fun partposing routine looks great.
you got some nice lean muscle.
appreciate itGood job yesterday doing your legs. Proud of you. Keep it up.
thanks!Good job on this split routine.
It's certainly working for you so far.
really appreciate it! need a lot more size but it will comeYou've got a good base to work with. I think that you're going to kill it on this log.
i love eq, just gotta get dosage right hahaLooking really good man. Much respect.
Glad that you were liking the equipoise, it's underrated.
ohh no im a big fan of EQ, just have to get dosing right, primo im not that big a fan of overall, cost to benefit ratio, i know its "safer" but i wont be pushing EQ super high anyway, more of an anabolic estro control hahaif you are not a fan of a certain steroid, then no reason to use it. A lot of people don't like that, go or primo either.
not overly expensive if you have the right person @Liquid Gold Labs , but couldnt recommend it enough, in future my dose will go up alot but life at the moment means other things tke priority, granted 5iu is still a solid doseA lot of guys are using growth hormone.
It's expensive, but it seems to work well for many
thank you! more to come!Keep up the good work, man. I love your updates.
You're keeping consistency. That's the key.
@Oracle911 good pick, @AE1079 is a top team coachHi Lads,
quick update from me today, yeterdays session was quick as body was just not responding, needed rest more than anything so went home and got a solid 9 hours, feeling better today,
also 2 large bits of news:
1. @AE1079 moving forward will be my coach officially, I bit the bullet, i have had bad experiences in the past with coaches but i know that AE is a legitimate stand up guy who cares and knows his shit, also to stop me chop changing, i can now follow a set up plan for much faster gains! very excited,
2. my estro is low low low, especially for me, so all the sore bones, higher systolic etc makes sense now, will come back once i know the plan to get it back, most likely stop pinning eq for a bit then bring it in at 200 instead of 400 and play from there![]()
we literally just spoke on it, going to be a bit of a rework coming haha@Oracle911 good pick, @AE1079 is a top team coach
I think you need to cut the eq period and see how you feel.
@Oracle911 definitely looking good man and making awesome progress. Can’t wait to see how far you take this.got my e2 bloods done today, couldnt be bothered waiting so just got them by themselves so didnt need to fast, will get results tomorrow and know the go, Honestly i just like the idea of EQ and what it does,as well as this if i find the right balance i can keep everything in range without an AI if i have some teething issues with it initially im not really fussed, as it is as simple as either upping test or lowering eq slightly, ive had enough of masteron, i dont like primo, never been a fan of deca, worst case will just be test and gh haha,
also re photos, i knew i forgot something in my update haha, pics attached from sat morning checkins,
biggest and leanest have ever been (also why im liking the eq haha)
Looking good man!
@Oracle911 definitely looking good man and making awesome progress. Can’t wait to see how far you take this.
love how your abs came in so tight broreally appreciate italready had slight changes to hormonas to help e2 and things, but will have some big changes coming later today
wont say anything yet but will increase my chances of making this legit by a very large margin and am very excited,
other than that all is good. Rest day yesterday back in the gym today, pick attached after full day of food and physio yesterday. you cant see all the spider veins up my legs and stomach but they definately there haha
thank you @Liquid Gold Labs Equipoise Testosterone and Growth Hormone <3
see 4 exercises and 1 cut off bro do you have more training and cardio ?Hey everyone,
Body is finally coming back to life, estrogen definately coming back into range, blood pressure consistently around 125/65 (still bit high, nromally around 115/65) but thats just my levels coming back, body not hurting as much, did a push session last night got a crazy pump, cut it bit short due to shoulder but could still be residual stuffed joints from the estro.
should be back to 100% early next week to start my new split, will advise once all updated
Workout attached below, today will hit arms nice and easy get some blood flow and let everything start to get back to full capacity,
hope everyone has agreat day !
very excited, get the plan this weekendGlad see you working with @AE1079, going to see some amazing results
nah just 5 exercises, tbh im taking it easy as i have just signed on with @AE1079 to coach me so i can just set it and forget it basically, we are very like minded and he knows his shit, estro coming back, eq will stay in at low dose as i really like the compound, just have to make sure estro doesnt tank so as of now 400 test 200 eq and i feel fantasticsee 4 exercises and 1 cut off bro do you have more training and cardio ?
you change eq situation?
thanks mate only just starting!I love what you're doing here keep up the good work
It can take a week or two to resetHey everyone,
Body is finally coming back to life, estrogen definately coming back into range, blood pressure consistently around 125/65 (still bit high, nromally around 115/65) but thats just my levels coming back, body not hurting as much, did a push session last night got a crazy pump, cut it bit short due to shoulder but could still be residual stuffed joints from the estro.
should be back to 100% early next week to start my new split, will advise once all updated
Workout attached below, today will hit arms nice and easy get some blood flow and let everything start to get back to full capacity,
hope everyone has agreat day !
you're in good hands @AE1079 is a pro bronah just 5 exercises, tbh im taking it easy as i have just signed on with @AE1079 to coach me so i can just set it and forget it basically, we are very like minded and he knows his shit, estro coming back, eq will stay in at low dose as i really like the compound, just have to make sure estro doesnt tank so as of now 400 test 200 eq and i feel fantastic![]()
@Oracle911 that’s a good update man. Looks like everything is going. Glad to hear itHey everyone,
Body is finally coming back to life, estrogen definately coming back into range, blood pressure consistently around 125/65 (still bit high, nromally around 115/65) but thats just my levels coming back, body not hurting as much, did a push session last night got a crazy pump, cut it bit short due to shoulder but could still be residual stuffed joints from the estro.
should be back to 100% early next week to start my new split, will advise once all updated![]()
Workout attached below, today will hit arms nice and easy get some blood flow and let everything start to get back to full capacity,
hope everyone has agreat day !
definately agree with you on this one, really love feeling of feeling "normal" more day by day haha, just better mood overall, pretty much at 100 percent now and feeling ripe and ready to start new phaseIt can take a week or two to reset
hes honestly a lovely fella, much respect for him and super happy to have made the switchyou're in good hands @AE1079 is a pro bro
as my shoulder can be a bit hit and miss, my chest trianing is majority machine, and honestly... its grown from it hahaI like the Nautilus chest pressing. It's a fun little workout.
agreed! rears too!Dumbbell side Laterals are really good. And the side Laterals are good too.
OOOP BUSTED (rich piana voice with a cookie) this past week i have been doing mostly steps and been lacking on the cardio, 1 because of estrogen . 2 because im excited for new plan, but once updated will keep all in the loop! thanks for following alongDon't forget to post up your cardio as well.
Gonna be a good update.
definately! he has already fixed my rear double (pic incoming soon)AE is a good dude. he knows his stuff on training and cycling for sure
appreciate you big manDoing good Bru
appreciate you too!bros good news on body coming back to life.
Looking good so far.
yeah back to regular programming, 118-124 / 65-70 feel great again hahaThat's a good sign that your blood pressure is coming back to Earth. Means your body is starting to balance out.
Super keen! happy your following along!Definitely next week, you'll be ready to rock it. Looking forward to seeing your new split.
gotta get it in!Great job on the midweek workout.
That's definitely the way to do it.
thank you sir, much needed rest keen to get back into it tomorrowKeep up the good work, man.
You have a great week and if we don't talk to you,
100% agree cannot wait to get into itGood job man. Need you at 100% for that new split.
thank you my friend appreciate you following along@Oracle911 that’s a good update man. Looks like everything is going. Glad to hear it
@Oracle911 glad youre coming back!! nothing wrong with a gun show workout!Hey everyone,
Body is finally coming back to life, estrogen definately coming back into range, blood pressure consistently around 125/65 (still bit high, nromally around 115/65) but thats just my levels coming back, body not hurting as much, did a push session last night got a crazy pump, cut it bit short due to shoulder but could still be residual stuffed joints from the estro.
should be back to 100% early next week to start my new split, will advise once all updated
Workout attached below, today will hit arms nice and easy get some blood flow and let everything start to get back to full capacity,
hope everyone has agreat day !
@Oracle911 great to train with the lady its the bestso i got lucky on friday has a nice easy arm session, but my wife decided to come to the gym with me as she has didnt have work, so i took advantage and she used her amazing camera skills to get some shots of me in the posing room after training,
last time i took photos like this was maybe over a year ago and i was around 76kg and not this lean, I am now 82kg and much leaner (i think) with better balance, have a long offseason ahead with @AE1079 where we are going to aim to add as much lean tissue to my frame as we can without growin the waist or getting fat,
I am proud as the past 10 weeks of this blast (tracked on evo) i have done myself started at 79/80ish and now im 2kg heavier whilst being leaner so very happy i was able to do that,
also PEDs as of this photo being taken are literally baby doses so im very happy health will be top priorty, all everything @Liquid Gold Labs
as of this photo:
400mg Test E
200mg Equipoise
5iu GH ed
1.5mg Retatrutide per week (for health more than anything)
dasitmane.jpeg
happy to hear all feedback, I know i have a long way to go but frame could be worse! haha
appreciate it@Oracle911 glad youre coming back!! nothing wrong with a gun show workout!
thank you! really appreicate it,@Oracle911 great to train with the lady its the best
Your pics look amazing big arms, big chest WIDE, nice ab shot, strong legs, you are a pro in the making.
thank you sir! very much appreciate your assistance, big things coming as im sure you know2kg of muscle in 10 weeks whilst leaning out is solid work brother - I would say your dosages are definitely on the lower side too which makes this even more impressive!
I like that you're prioritising health too - good to see.
Killing it brother brother![]()
nice, i think @AE1079 has you on the right track broUpdates - Officially Day 1 with @AE1079
have got a new training program, peds slightly changed and diet slightly changed,
similar to what i was doing prior but with a bit more thought to it, as well as that will be amazing to have somone gauge my progress and to ask questions (as im crazy) and then we can actually push the food a bit more on higher days.
Total PED is bb doses : Test 375, EQ 200, Mast E 250 (all @Liquid Gold Labs)
Peptides etc: 5iu gh ed Pre bed (my favorite) Retatrutide 2mg per week
Extras: Kaizen (@Driven-Nutrition) 1ml Morning on training days or when feel like it, Superdrive 1ml Pre Training.
Food Similar to prior as its what works for me, carb cycling.
NTD 2630
TD 3805
have my first new workout tonight will update you guys how i go, hope your as excited as me![]()
your gunna hate it hes lowered it from 220 to 200nice, i think @AE1079 has you on the right track bro
hopefully he pumps you full of protein@Oracle911
nooooooo lol but whyyour gunna hate it hes lowered it from 220 to 200haha
@Oracle911 nice work man........Updates - Officially Day 1 with @AE1079
have got a new training program, peds slightly changed and diet slightly changed,
similar to what i was doing prior but with a bit more thought to it, as well as that will be amazing to have somone gauge my progress and to ask questions (as im crazy) and then we can actually push the food a bit more on higher days.
Total PED is bb doses : Test 375, EQ 200, Mast E 250 (all @Liquid Gold Labs)
Peptides etc: 5iu gh ed Pre bed (my favorite) Retatrutide 2mg per week
Extras: Kaizen (@Driven-Nutrition) 1ml Morning on training days or when feel like it, Superdrive 1ml Pre Training.
Food Similar to prior as its what works for me, carb cycling.
NTD 2630
TD 3805
have my first new workout tonight will update you guys how i go, hope your as excited as me![]()
haha cause my high carb days are now 650nooooooo lol but why![]()
appreicate you@Oracle911 nice work man........
First shoulders, any pain?hey lads sorry bit of a delay, been a bit crazy,
updates as of so far, started my first week with coach, and been putting in the work, had monday & Tuesday sessions now,
Split has changed again due to what is needed (everything)
Chest Shoulders
Back Bicep
Rest
Legs (death)
Arms
Here is my first chest shoulders session in the books:
View attachment 81351
absolute killer workout, weights bit lower as getting groove of exercises and how i like what etc,
current stack:
375 test
250 mast
200 EQ
this may change as i thought eq may have crushed e2 again but think i may have just been stressed, work hsa been chaos as of late.
Hope everyone is wellwill put in yesterdays back session next
like you following bruvI like the changes Bru
believe it or not, barely, i do do shoulder band work every day that my physio got me to do, and with the extra food and the gh i feel that it is helping it much quicker, as well as that though once estro came back to normal my joints were MUCH less pained have a good update for youcoming thoughFirst shoulders, any pain?
Legs last nightfirst session from coach, absolutely wrecked me haha was a good time though felt good to get the blood pumped into legs,
bodyweight stuff incorporated was really nice let me connect more with my legs,
Update on gear, unfortunately EQ just wasnt for me, was too hard to gauge the ups and downs with the estro,
the lucky thing is that the transition to coach, both the diet and training are 100 percent perfect for me and have no issue, a little teething with gear is least of my issues haha,
new stack from next week will be nice and simple to start
400 test e
400 mast e
GH 5iu (never comes out)
from there in the coming weeks months i think we will start to incorporate primo to get a bit of anti e as well, but as of now we just want to push up the food while keeping me lean and start putting onsome lean tissue, around 3-5 solid KGs of mass is the goal for this offseason, wihtout having to push high dosages and staying healthy
all products by @Liquid Gold Labs test/mast/ GH <3
View attachment 81684
those are winner legs @Oracle911 like ripped and getting thickalso not a gym pic guy but little shot from legs last night
appreiciate it mate, legs are very sore today, so was a good sessionthose are winner legs @Oracle911 like ripped and getting thick
you pushing in crazy strong volume
Thanks will do!fantastic leg pics, keep it up
will update some today and then some from checkins tomorrowGotta do better with pics
very happy to be working with him, he helps my crazy indecisiveness hahaVery nice update. Nice to see that you're waking with AE
haha im learning thisAE is smart lowering your protein. i bet you get more control over your diet
NPC hates it lol
wouldnt have it any other wayA nice update on your training splits.
Leg day is always death.
yeah we were just sick of eq either dropping my estro too much then my bp doesnt like it, wasnt worth the health risk unfortunatelyGreat updates, man. Looks like you've got a nice program that's going to change things up.
test and masteron will be fun to run together
I get tight hands in morning and late, also if dehydated, other than that not really, i like the feeling and i dont consider it bad, although i will note that it is slightly harder to take my watch off band is harder to fit over my hand haha. GH is a long term thing, 5iu i feel is good middle ground at the moment, will work up over time, low to moderate AAS more gh and then insulin when needed, better on the healthAre you noticing some weird side effects on that? Much growth hormone? I'm surprised if you're not noticing any carpal tunnel.
offseason my friend, if you cant eat then you cant grow, i dont mind tren but we are trying to keep this as healthy as possible to last as long as possiblebro why no tren? ask your coach it a good question
will be good to have something i can just set and forget! diet & training are on point, we are just fine tuning the aasshould see some good effects over the next 4 weeks.
Looking forward to see what kind of effects the new stack has.
appreciate itBros. You looking good. Nice and Fit. I like it.
ill do dot pointswhat benefits are you noticing with the reta so far in terms of health as you say?
i see a lot of dudes using it
apprciate youyou are looking ripped and in shape. keep up the good work
appreciate itmuch love for this.
the HGH looks great! big dose 5iu's
Abs are very tight in the pic and the arm is huge, pull it up more and it's a side chest shot. @Oracle911my usual spot for pics, arm day last night attached belowhave checkins this weekend will update with pics and if anything has changed!
View attachment 81821
@Oracle911 looking like you have some good muscle mass on your legs man. Nice work.also not a gym pic guy but little shot from legs last night
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
We use essential cookies to make this site work, and optional cookies to enhance your experience.
Please Scroll Down to See Forums Below 












