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This is perfect, lets get you lean
Approved Log My Dbol to testosterone Transformation Cycle Log
- Thread starter Flyingandrei
- Start date
@Flyingandrei fasting is one lever that can be pulled, but it’s not going to do much if you don’t get all your ducks in a row.
I’d recommend getting a coach and letting them direct your training and nutrition. It doesn’t have to be an expensive process, but will save you getting confused by conflicting opinions, will keep you accountable and will make your goals actually possible.
If you need any recommendations of coaches (guys that I’ve seen work in our community with enhanced lifestyle clients), feel free to reach out. Might even be worth a conversation with a couple to see what they offer and whether it aligns with your schedule and goals.
I'm not a coach, but I’ve used them and I can promise they will shortcut the whole process by allowing you to do it properly.
I’d recommend getting a coach and letting them direct your training and nutrition. It doesn’t have to be an expensive process, but will save you getting confused by conflicting opinions, will keep you accountable and will make your goals actually possible.
If you need any recommendations of coaches (guys that I’ve seen work in our community with enhanced lifestyle clients), feel free to reach out. Might even be worth a conversation with a couple to see what they offer and whether it aligns with your schedule and goals.
I'm not a coach, but I’ve used them and I can promise they will shortcut the whole process by allowing you to do it properly.
@Flyingandrei This is a great workout right here. That's the way to do it.
@Flyingandrei Bro, looking really good on this update. The weight training looks fantastic. You push in some good reps.
100% this
@Flyingandrei Bros. Not bad at all on the pictures. I think you got room for improvement. That's the good news. You're gonna improve a lot on this log. You will see
@Flyingandrei This is a good layout for sure. I liked the different exercises you're doing.
@Flyingandrei It don't worry, you will get into better shape. Your body memory is going to be tapped into
@Flyingandrei looks great! nice iron hardcore training. much love!
@Flyingandrei Hey bro, congrats on dropping 5kg (11 lbs) since starting back, that’s awesome progress at 111kg (244 lbs)! Your Pull day and modified Push/Pull/Legs/Hypertrophy 4-day trial split look solid.
@Flyingandrei nice work man. Looking big as hell
That is a good fast
He needs it for sure.
Im pretty sure i have body dysmorphia lol
Nice pics
I'm pretty sure all of us do, not just you
it's a common issue in the bodybuilding community. No one openly talks about it, but every one of us has body dysmorphia. it's normal, just work with it to make you a better you. @Flyingandrei
I'm pretty sure all of us do, not just you
Lol yeah i defo do from being lean with abs. It was a good sacrifice though. Hopefully lean down with more muscle since i was natural last time
Leaning down should be your goal, share with the EVO familyLol yeah i defo do from being lean with abs. It was a good sacrifice though. Hopefully lean down with more muscle since i was natural last time
Leaning down should be your goal, share with the EVO family
Yep will do. Ill try update every 3 weeks.
You should update minimum weekly 1x/week if you want to get good results and EVO family support, nothing to be ashamed of, we support you.
@Flyingandrei
