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Math checks out. Just the quality of that @UGL OZ gear, I guess!
Approved Log My Dbol to testosterone Transformation Cycle Log
- Thread starter Flyingandrei
- Start date
Fucken oath lol. Thats why when Aj got banned i went sour when i was told to get other vendors gear.
@UGL OZ can see above you dont buy that many vials and be unhappy with a product lol.
Lev, Yeah bro i did from 250 only lol. I wouldn't lie about my dose.
I am following this protocol. Starting today Nothing but respect @hypogaeum for taking the time out to help
My motivation for cutting will be skyrocketing after rolling with ladies this morning at jiujitsu.
They need a lean machine to roll with not a current high estrogen infested fat man
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0.5ml would be 125mgs but arent you taking 500mgs before?
No lol i started on 200 2x 0.4 a week. You recommend me start 300
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it looks like 250mgs/ml on the bottles, means 0.5mls 2x/week is 250mgs/week
Hey @LevButlerov question. If Nolva can be used 5 years after expiry, is it the same for cardirine gw?
Yes thats what im on now lol but i started on 0.4 x 2 pins a week which totals 200mg
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I know tamoxifen tabs can, but cardarine gw not sure is it liquid? post pics @Flyingandrei
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Stay on 200mgs then dont go up.
Im already on 250. have been for the last month. Going to follow @hypogaeum advice he layed out for the next 6~8 weeks then re test bloods.
If still high ill titrate down. Popped 0.25 arimidex just before
Pills
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picture
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Very unclear in other messages. Stay on whatever dose you had, on your bloods it said 250mgs, this is why originally I said stay on it. 250mgs/week and start using arimidex and nolvadex. @Flyingandrei
Update.
A week in to 0.25mg of arimidex. Im starting to get sleepy by mid day. I looked up symptoms it said it could be too kuch testosterone converting to estrogen. Too high of testosterone dosage ot that I need to pin more frequently
Has anyone had this?
could it be the insulin resistance?
Been doing the fasted cardio. Usually happens mid day. Pinning frequency Tuesday 125mg Saturday 125mg. Total 250mg test a week.
A week in to 0.25mg of arimidex. Im starting to get sleepy by mid day. I looked up symptoms it said it could be too kuch testosterone converting to estrogen. Too high of testosterone dosage ot that I need to pin more frequently
Has anyone had this?
could it be the insulin resistance?
Been doing the fasted cardio. Usually happens mid day. Pinning frequency Tuesday 125mg Saturday 125mg. Total 250mg test a week.
You could do a more basic blood test to see where E2 is at. Without knowing where the numbers are at it’s difficult to know whether you need more Aromasin (if E2 is still too high) or if it’s something else.
Pinning more frequently does generally mean more stable blood levels (and less estrogen conversion). You’re only doing twice a week so could definitely increase to at least EOD. What body parts are you using?
Insulin resistance can definitely cause the tiredness that you’re getting. If it’s not E2 I’d be attacking that side of things. If you can get Metformin, it might be worth introducing, but could also check bloods for that, depending on your budget (same test as before, just add on the extra tests.
Your first meal of the day is lunch?
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Correct. First meal of the day is like 12 or 1. Sometimes but rarely i may have breakfast depending on my schedule. Id rather wait another 5 weeks then get bloods. Budgets abit tight after just getting bb5 bloods.
I think ill be much better then. Crash only usually happens couple days after i pin so first pin tuesday then like Thursday around 7:30 ish i start to feel fatigued and drained so i have a quick nap at work
Try pinning more regularly if that’s the case, and see if that helps. Just make sure you have enough injection sites in rotation.Crash only usually happens couple days after i pin so first pin tuesday then like Thursday around 7:30 ish i start to feel fatigued and drained so i have a quick nap at work
I usually pin and rotate glutes only. Before it was glutes , delt, lat. yeah ill defo try it.
Don’t be lazy and get more in rotation. Don’t pin the same spot once a week. I pin EOD and I have 2-2.5 weeks between injections in the same spot because I have glutes, quads, lats, delts and pecs in rotation.
Correct. First meal of the day is like 12 or 1. Sometimes but rarely i may have breakfast depending on my schedule. Id rather wait another 5 weeks then get bloods. Budgets abit tight after just getting bb5 bloods.
I think ill be much better then. Crash only usually happens couple days after i pin so first pin tuesday then like Thursday around 7:30 ish i start to feel fatigued and drained so i have a quick nap at work
it could be insulin resistance and it could be 100 other things on food related bro
can you post your food intake and schedule and macros and foods @Flyingandrei
answers you getting are basically flying blind here
Sorry bro i must have missed this. Im down in kgs. Lifes been pretty full on. Still training,
jiujitsu 2x a week,
2-3x a week airbike hit cardio 30 on 90 off 8 rounds.
Currently just finished a deload as the body was getting wrecked from jiujitsu. Looking at changing to a 4 day push pull legs then day 4 is just a quick blast session to get in and out.
Ive been feeling amazing! I listened to hypo's advice with arimidex 0.25 every other day. Acne has decreased drastically. I do get tired next day after armidex.
i also increased healthy fats and cut carbs lower.Meals are boring as fuck. I eat usually...
4-5 star lean mince
Eggs
Brown rice
Avocado
Wpi chocolate protein shakes x2 a day
Rice cakes flavoured or sometimes with honey
Im on roughly 2700 cals
230 protein
100 fat
200 carbs
Some days i carb cycle if i dont feel the need to have a massive meal on rest days. Just trying to balance training into jiujitsu now.
Instructor tried to get me to commit more to jiujitsu but fuck that. I am not giving up gym
. I am about thay aesthetic life
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@Flyingandrei good to see you backSorry bro i must have missed this. Im down in kgs. Lifes been pretty full on. Still training,
jiujitsu 2x a week,
2-3x a week airbike hit cardio 30 on 90 off 8 rounds.
Currently just finished a deload as the body was getting wrecked from jiujitsu. Looking at changing to a 4 day push pull legs then day 4 is just a quick blast session to get in and out.
Ive been feeling amazing! I listened to hypo's advice with arimidex 0.25 every other day. Acne has decreased drastically. I do get tired next day after armidex.
i also increased healthy fats and cut carbs lower.Meals are boring as fuck. I eat usually...
4-5 star lean mince
Eggs
Brown rice
Avocado
Wpi chocolate protein shakes x2 a day
Rice cakes flavoured or sometimes with honey
Im on roughly 2700 cals
230 protein
100 fat
200 carbs
Some days i carb cycle if i dont feel the need to have a massive meal on rest days. Just trying to balance training into jiujitsu now.
Instructor tried to get me to commit more to jiujitsu but fuck that. I am not giving up gym
hows your weight? throw up some updated pics for the EVO family please.
@Flyingandrei Looking really good man. I need to start eating more avocados. They are very underrated and a great source of carbs and fats.Sorry bro i must have missed this. Im down in kgs. Lifes been pretty full on. Still training,
jiujitsu 2x a week,
2-3x a week airbike hit cardio 30 on 90 off 8 rounds.
Currently just finished a deload as the body was getting wrecked from jiujitsu. Looking at changing to a 4 day push pull legs then day 4 is just a quick blast session to get in and out.
Ive been feeling amazing! I listened to hypo's advice with arimidex 0.25 every other day. Acne has decreased drastically. I do get tired next day after armidex.
i also increased healthy fats and cut carbs lower.Meals are boring as fuck. I eat usually...
4-5 star lean mince
Eggs
Brown rice
Avocado
Wpi chocolate protein shakes x2 a day
Rice cakes flavoured or sometimes with honey
Im on roughly 2700 cals
230 protein
100 fat
200 carbs
Some days i carb cycle if i dont feel the need to have a massive meal on rest days. Just trying to balance training into jiujitsu now.
Instructor tried to get me to commit more to jiujitsu but fuck that. I am not giving up gym
@Flyingandrei Bro, hell yeah. Stick to the gym. Don't let them try and change up Who You Are. Guys like us belong in the gym.Sorry bro i must have missed this. Im down in kgs. Lifes been pretty full on. Still training,
jiujitsu 2x a week,
2-3x a week airbike hit cardio 30 on 90 off 8 rounds.
Currently just finished a deload as the body was getting wrecked from jiujitsu. Looking at changing to a 4 day push pull legs then day 4 is just a quick blast session to get in and out.
Ive been feeling amazing! I listened to hypo's advice with arimidex 0.25 every other day. Acne has decreased drastically. I do get tired next day after armidex.
i also increased healthy fats and cut carbs lower.Meals are boring as fuck. I eat usually...
4-5 star lean mince
Eggs
Brown rice
Avocado
Wpi chocolate protein shakes x2 a day
Rice cakes flavoured or sometimes with honey
Im on roughly 2700 cals
230 protein
100 fat
200 carbs
Some days i carb cycle if i dont feel the need to have a massive meal on rest days. Just trying to balance training into jiujitsu now.
Instructor tried to get me to commit more to jiujitsu but fuck that. I am not giving up gym
@Flyingandrei Bros that much calories, not bad at all. I'm actually surprised. I thought you'd be eating a lot more 230 g of protein and 100. Gram fat is pretty good though.Sorry bro i must have missed this. Im down in kgs. Lifes been pretty full on. Still training,
jiujitsu 2x a week,
2-3x a week airbike hit cardio 30 on 90 off 8 rounds.
Currently just finished a deload as the body was getting wrecked from jiujitsu. Looking at changing to a 4 day push pull legs then day 4 is just a quick blast session to get in and out.
Ive been feeling amazing! I listened to hypo's advice with arimidex 0.25 every other day. Acne has decreased drastically. I do get tired next day after armidex.
i also increased healthy fats and cut carbs lower.Meals are boring as fuck. I eat usually...
4-5 star lean mince
Eggs
Brown rice
Avocado
Wpi chocolate protein shakes x2 a day
Rice cakes flavoured or sometimes with honey
Im on roughly 2700 cals
230 protein
100 fat
200 carbs
Some days i carb cycle if i dont feel the need to have a massive meal on rest days. Just trying to balance training into jiujitsu now.
Instructor tried to get me to commit more to jiujitsu but fuck that. I am not giving up gym
@Flyingandrei Over the course of our life. You're gonna have a lot of different things you like to do.Sorry bro i must have missed this. Im down in kgs. Lifes been pretty full on. Still training,
jiujitsu 2x a week,
2-3x a week airbike hit cardio 30 on 90 off 8 rounds.
Currently just finished a deload as the body was getting wrecked from jiujitsu. Looking at changing to a 4 day push pull legs then day 4 is just a quick blast session to get in and out.
Ive been feeling amazing! I listened to hypo's advice with arimidex 0.25 every other day. Acne has decreased drastically. I do get tired next day after armidex.
i also increased healthy fats and cut carbs lower.Meals are boring as fuck. I eat usually...
4-5 star lean mince
Eggs
Brown rice
Avocado
Wpi chocolate protein shakes x2 a day
Rice cakes flavoured or sometimes with honey
Im on roughly 2700 cals
230 protein
100 fat
200 carbs
Some days i carb cycle if i dont feel the need to have a massive meal on rest days. Just trying to balance training into jiujitsu now.
Instructor tried to get me to commit more to jiujitsu but fuck that. I am not giving up gym
Some guys like to focus 100% on one thing and some guys like to vary things up just to keep from getting bored.
Your instructor wants you to focus more on it, because he probably sees a lot of potential in you and wants you to focus, 100%, which is understandable.
@Flyingandrei Meals, don't have to be boring. You can always liven, things up with some recipes.Sorry bro i must have missed this. Im down in kgs. Lifes been pretty full on. Still training,
jiujitsu 2x a week,
2-3x a week airbike hit cardio 30 on 90 off 8 rounds.
Currently just finished a deload as the body was getting wrecked from jiujitsu. Looking at changing to a 4 day push pull legs then day 4 is just a quick blast session to get in and out.
Ive been feeling amazing! I listened to hypo's advice with arimidex 0.25 every other day. Acne has decreased drastically. I do get tired next day after armidex.
i also increased healthy fats and cut carbs lower.Meals are boring as fuck. I eat usually...
4-5 star lean mince
Eggs
Brown rice
Avocado
Wpi chocolate protein shakes x2 a day
Rice cakes flavoured or sometimes with honey
Im on roughly 2700 cals
230 protein
100 fat
200 carbs
Some days i carb cycle if i dont feel the need to have a massive meal on rest days. Just trying to balance training into jiujitsu now.
Instructor tried to get me to commit more to jiujitsu but fuck that. I am not giving up gym
Check out the other logs and see some of the cool things people are cooking up.
@Flyingandrei Maybe take up some Tai Chi, it can really actually help your weight training.Sorry bro i must have missed this. Im down in kgs. Lifes been pretty full on. Still training,
jiujitsu 2x a week,
2-3x a week airbike hit cardio 30 on 90 off 8 rounds.
Currently just finished a deload as the body was getting wrecked from jiujitsu. Looking at changing to a 4 day push pull legs then day 4 is just a quick blast session to get in and out.
Ive been feeling amazing! I listened to hypo's advice with arimidex 0.25 every other day. Acne has decreased drastically. I do get tired next day after armidex.
i also increased healthy fats and cut carbs lower.Meals are boring as fuck. I eat usually...
4-5 star lean mince
Eggs
Brown rice
Avocado
Wpi chocolate protein shakes x2 a day
Rice cakes flavoured or sometimes with honey
Im on roughly 2700 cals
230 protein
100 fat
200 carbs
Some days i carb cycle if i dont feel the need to have a massive meal on rest days. Just trying to balance training into jiujitsu now.
Instructor tried to get me to commit more to jiujitsu but fuck that. I am not giving up gym
Adds more flexibility and Mobility.
Awesome update man. No way I would be giving up gym time either!
Damn i wouldn't give up the gym either lol.Sorry bro i must have missed this. Im down in kgs. Lifes been pretty full on. Still training,
jiujitsu 2x a week,
2-3x a week airbike hit cardio 30 on 90 off 8 rounds.
Currently just finished a deload as the body was getting wrecked from jiujitsu. Looking at changing to a 4 day push pull legs then day 4 is just a quick blast session to get in and out.
Ive been feeling amazing! I listened to hypo's advice with arimidex 0.25 every other day. Acne has decreased drastically. I do get tired next day after armidex.
i also increased healthy fats and cut carbs lower.Meals are boring as fuck. I eat usually...
4-5 star lean mince
Eggs
Brown rice
Avocado
Wpi chocolate protein shakes x2 a day
Rice cakes flavoured or sometimes with honey
Im on roughly 2700 cals
230 protein
100 fat
200 carbs
Some days i carb cycle if i dont feel the need to have a massive meal on rest days. Just trying to balance training into jiujitsu now.
Instructor tried to get me to commit more to jiujitsu but fuck that. I am not giving up gym
@Flyingandrei awesome job man. I don’t blame ya on staying focused to the aesthetic life lolSorry bro i must have missed this. Im down in kgs. Lifes been pretty full on. Still training,
jiujitsu 2x a week,
2-3x a week airbike hit cardio 30 on 90 off 8 rounds.
Currently just finished a deload as the body was getting wrecked from jiujitsu. Looking at changing to a 4 day push pull legs then day 4 is just a quick blast session to get in and out.
Ive been feeling amazing! I listened to hypo's advice with arimidex 0.25 every other day. Acne has decreased drastically. I do get tired next day after armidex.
i also increased healthy fats and cut carbs lower.Meals are boring as fuck. I eat usually...
4-5 star lean mince
Eggs
Brown rice
Avocado
Wpi chocolate protein shakes x2 a day
Rice cakes flavoured or sometimes with honey
Im on roughly 2700 cals
230 protein
100 fat
200 carbs
Some days i carb cycle if i dont feel the need to have a massive meal on rest days. Just trying to balance training into jiujitsu now.
Instructor tried to get me to commit more to jiujitsu but fuck that. I am not giving up gym
Good protein BruSorry bro i must have missed this. Im down in kgs. Lifes been pretty full on. Still training,
jiujitsu 2x a week,
2-3x a week airbike hit cardio 30 on 90 off 8 rounds.
Currently just finished a deload as the body was getting wrecked from jiujitsu. Looking at changing to a 4 day push pull legs then day 4 is just a quick blast session to get in and out.
Ive been feeling amazing! I listened to hypo's advice with arimidex 0.25 every other day. Acne has decreased drastically. I do get tired next day after armidex.
i also increased healthy fats and cut carbs lower.Meals are boring as fuck. I eat usually...
4-5 star lean mince
Eggs
Brown rice
Avocado
Wpi chocolate protein shakes x2 a day
Rice cakes flavoured or sometimes with honey
Im on roughly 2700 cals
230 protein
100 fat
200 carbs
Some days i carb cycle if i dont feel the need to have a massive meal on rest days. Just trying to balance training into jiujitsu now.
Instructor tried to get me to commit more to jiujitsu but fuck that. I am not giving up gym
@Flyingandrei good to see you back
Hey bro im 111kg (244 lbs) im down 5kg (11 lbs) since starting back.
Update from tonight. Ive just gone back after the deload. Not on as much carbs so looking less full. Its all good.
Just finished pull day. Compounds i am going 6-8 reps and iso 10-12 reps. Testing this so that i can still cut and retain muscle but also do 2 days of 1 hour jiujitsu. The compounds helps with wrestling strength in jiujitsu too.
MODIFIED PUSH / PULL/ LEGS/ HYPOTROPHY 4 DAY TRIAL SPLIT
26 APRIL 2025
Workout 1 - Push (Chest, Shoulders, Triceps)
Compound lifts rep range target 6-8 reps
Isolation reps 10-12
Compound Dumbbell Bench Press - 2 sets
6 reps 40kg
8 reps 42.5
Compound Dumbbell Incline Press
8 reps 30
8 reps 35
Iso
Cable Fly
+ Cable Decline Fly 2 sets
10 - 12 reps goal
15 kg 12 reps
20kg 12 reps
Compound Overhead cable Shoulder Machine Press 2 sets
6 reps 72.5
5 reps 72.5
Iso Dumbbell Incline Fly
sets
10 reps 22.5
10 reps 22.5
Isolation Dumbbell Side Lateral Raises - 2 sets.
12 reps 12.5kg
12 reps 22.5
Dumbbell Front Raises - 2 sets
12 reps 12.5kg
12 reps 12.5kg
Dumbbell Overhead Triceps Extension 2 sets 6-8 is an iso but i want tricep strength still to help generate power to push people off in jiujitsu plus guilotine chokes help with big triceps lol
8 reps 42.5
Post cardio
Hitt
Airbike 10 on 30 off 5 rounds.
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LevButlerov
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@Flyingandrei good update and I like your cardio. You planning to mod your diet for a cut?
Yeah bro definitely! Happy to take on recommendations. I could probably do a whole day fasting too.
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You can start with 24 hour fast.
Ill start implementing for sure! Hopefully looking somewhat decent by Oct. I promised my son id lean up by his 14th birthday.
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This is perfect, lets get you lean
@Flyingandrei fasting is one lever that can be pulled, but it’s not going to do much if you don’t get all your ducks in a row.
I’d recommend getting a coach and letting them direct your training and nutrition. It doesn’t have to be an expensive process, but will save you getting confused by conflicting opinions, will keep you accountable and will make your goals actually possible.
If you need any recommendations of coaches (guys that I’ve seen work in our community with enhanced lifestyle clients), feel free to reach out. Might even be worth a conversation with a couple to see what they offer and whether it aligns with your schedule and goals.
I'm not a coach, but I’ve used them and I can promise they will shortcut the whole process by allowing you to do it properly.
I’d recommend getting a coach and letting them direct your training and nutrition. It doesn’t have to be an expensive process, but will save you getting confused by conflicting opinions, will keep you accountable and will make your goals actually possible.
If you need any recommendations of coaches (guys that I’ve seen work in our community with enhanced lifestyle clients), feel free to reach out. Might even be worth a conversation with a couple to see what they offer and whether it aligns with your schedule and goals.
I'm not a coach, but I’ve used them and I can promise they will shortcut the whole process by allowing you to do it properly.
@Flyingandrei This is a great workout right here. That's the way to do it.
@Flyingandrei Bro, looking really good on this update. The weight training looks fantastic. You push in some good reps.
100% this
@Flyingandrei Bros. Not bad at all on the pictures. I think you got room for improvement. That's the good news. You're gonna improve a lot on this log. You will see
@Flyingandrei This is a good layout for sure. I liked the different exercises you're doing.
@Flyingandrei It don't worry, you will get into better shape. Your body memory is going to be tapped into
@Flyingandrei looks great! nice iron hardcore training. much love!
@Flyingandrei Hey bro, congrats on dropping 5kg (11 lbs) since starting back, that’s awesome progress at 111kg (244 lbs)! Your Pull day and modified Push/Pull/Legs/Hypertrophy 4-day trial split look solid.
@Flyingandrei nice work man. Looking big as hell
That is a good fast
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He needs it for sure.
Im pretty sure i have body dysmorphia lol
Nice pics
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I'm pretty sure all of us do, not just you
it's a common issue in the bodybuilding community. No one openly talks about it, but every one of us has body dysmorphia. it's normal, just work with it to make you a better you. @Flyingandrei
I'm pretty sure all of us do, not just you
Lol yeah i defo do from being lean with abs. It was a good sacrifice though. Hopefully lean down with more muscle since i was natural last time
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Leaning down should be your goal, share with the EVO familyLol yeah i defo do from being lean with abs. It was a good sacrifice though. Hopefully lean down with more muscle since i was natural last time
Leaning down should be your goal, share with the EVO family
Yep will do. Ill try update every 3 weeks.
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You should update minimum weekly 1x/week if you want to get good results and EVO family support, nothing to be ashamed of, we support you.
@Flyingandrei
You should update minimum weekly 1x/week if you want to get good results and EVO family support, nothing to be ashamed of, we support you.
Na not weekly not much happens
You should update minimum weekly 1x/week if you want to get good results and EVO family support, nothing to be ashamed of, we support you.
Come on bro things dont happen that fast over a week. Even clients I had was minimum 2 weeks apart photos, 3 weeks apart body fat tests
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Yes but when you update week to week you keep yourself accountable and update the EVO family. Yes things do happen week to week it's motivation
@Flyingandrei
Update.
Started 24 hour fasting last Sunday, it turned into 31 hours as didn't feel like eating lol . Didn't really notice much struggle.
Weight has been fluctuating up and down a lot. I was 110 then it would go up during the week then back down.
I will see how it looks on Tuesday morning weighing in fasted. Still doing the same 4 day push, pull, legs, upper hypertrophy split with atleast 2x hitt cardio stationary bike sessions 30 on 90 off 8 rounds.
Current front physique look taken last night practicing jiujitsu.
Started 24 hour fasting last Sunday, it turned into 31 hours as didn't feel like eating lol . Didn't really notice much struggle.
Weight has been fluctuating up and down a lot. I was 110 then it would go up during the week then back down.
I will see how it looks on Tuesday morning weighing in fasted. Still doing the same 4 day push, pull, legs, upper hypertrophy split with atleast 2x hitt cardio stationary bike sessions 30 on 90 off 8 rounds.
Current front physique look taken last night practicing jiujitsu.
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@Flyingandrei congratulations on fasting bro really looking good in the pic thats the way hoss
i think you can do it push hard after fasting
did you drink electrolytes?
I didn't think electrolytes were allowed on fasting?
I just finished second Sunday 24 hour fast. Weighed in 109.8.
not just allowed they required bro
but NO sugar just the powder sodium potassium magnesium
but thats the 36 hoour+ fasts @Flyingandrei
@Flyingandrei once you hit 3 days on a fast your appetite goes away entirely. it really is something people don't understand until they do it
I have no appetite once i hit over 24 hours. So long as i have water.
Aaahhhh ok. I didnt know this. I have seen the powder. I will have to get some.
you must be in deep ketosis fast. that is a good sign. means you haven't fed your body junk food very often over the years
@Flyingandrei Bro, you a beast for sure. You look good today. Got a good tight physique.
Thanks man. Just trying to put in that diet work weekly.
@Flyingandrei bros fasting a great idea. you get a lot of benefits and get strong
@Flyingandrei Looking fantastic on this update. I like your fasting protocol. That's really good to do. A nice 24-hour fast every couple weeks.
electrolytes powder bro and easy no cramps
Big frame. Bring that waist down and you'll look epic
@Flyingandrei 31 hours of fasting. Did your body a lot of good. Clean out a lot of those cells.
@Flyingandrei The fasting is definitely something that will go a long way to helping you get a tighter waist and also boost your overall health. So, great job.
I
Nope it felt nothing. No clear headed etc. all i think about is... good calorie deficit, fat loss. Lol
@Flyingandrei get some ketone strips and piss on them next time. let's see how deep into ketosis you got. you will get into ketosis faster each time
@Flyingandrei bro that is why you getting results
You guys are so jacked. I never want to get this fat again
@Flyingandrei the benefits are there.
I do like it. Its relief from thinking about tracking for 1 whole day lol. I will up to 2 days soon.
The last time my waist trimmed down proper with v taper was at 163 pounds lol. Every time i cut i like to try new tools
Fasting is a game changer. Glad to see you incorporating it into your routine.
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I want to see you push to 3 days fasting.
I can try it but the issue here is going to be my performance and recovery for jiujitsu. Although i could maybe try Sat/Sun/Mon
In the next few months i may need to go on maintenance as my coach wants me to compete soon. I don't wana drop below 220lbs (100kg) as ill get hammered and size and strength is my asset lol
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You should drop some bodyfat, go down in size and you can roll easier too @Flyingandrei
@Flyingandrei bro you doing good! still long way to goNot good enough for me! More results!
Ill do the 3 day fast this weekend lol i dont know if i can stick to every weekend lol. Im the heaviest in our classes lol there is 1 40+ year old hes like 105 but thick joints.
He should be a bodybuilder instead lol
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You can do it, push it and get at least 72 hours .
You can do it, push it and get at least 72 hours .
I am going to do it. Sat sun monday. It's currently Tuesday lol
@Flyingandrei we got a ton of jacked dudes on here man, with worse genetics then you! so you can do it!
Yep im not goin back up this high ever again. I enjoyed being lean. These days it's a must! And it looks good in martial arts lol
yeah i saw a dude teaching martial arts who had a huge gut. i was like huh? didn't make any sense.
@Flyingandrei That's a great attitude.
sometimes the scale isn't the best gaugeThe last time my waist trimmed down proper with v taper was at 163 pounds lol. Every time i cut i like to try new tools
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