Approved Log Mimic contest prep cycle Log

[Menzy]

Hey guys i am new to this forum and have been training for about 1.5 years now, i’ve ran 4 cycles in total including the compounds test,npp,eq,primo,mast,test,anadrol,anavar and clenbuterol,



With the year coming to a swift end i am due to compete at the end of this year in classic physique with nabba australia so me and my coach decided it would be a good idea to trial a 12 week mimic prep to assess the the lean look and get to about 2 weeks out. i am currently 82kg and 173cm.


For this mimic prep i will be using R&D Pharma


the cycle consist of:
week 1-6
Test e: 400mg
primo e: 400mg

weeks 6-12
test e:400mg
primo e: 400mg
tren a: 350mg
winstrol: 40mg

Here are some reference photos of where we are starting, i just finished a bulk so i’m quite fluffy atm and have only just started this cycle.

 

[Rudeus]

What was your before training photos ??
You look good should cut down really well.

 

[Menzy]

before training photos we’re definitely sum

 

[LevButlerov]

Hey guys i am new to this forum and have been training for about 1.5 years now, i’ve ran 4 cycles in total including the compounds test,npp,eq,primo,mast,test,anadrol,anavar and clenbuterol,



With the year coming to a swift end i am due to compete at the end of this year in classic physique with nabba australia so me and my coach decided it would be a good idea to trial a 12 week mimic prep to assess the the lean look and get to about 2 weeks out. i am currently 82kg and 173cm.


For this mimic prep i will be using R&D Pharma


the cycle consist of:
week 1-6
Test e: 400mg
primo e: 400mg

weeks 6-12
test e:400mg
primo e: 400mg
tren a: 350mg
winstrol: 40mg

Here are some reference photos of where we are starting, i just finished a bulk so i’m quite fluffy atm and have only just started this cycle.

@Menzy welcome to the EVO family very happy and proud to have you here, you look amazing! great back and strong arms.

I think you can do a lot more with your prep, but lets start with what you have.
Food and cardio will be key to getting lean during this prep.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Hey guys i am new to this forum and have been training for about 1.5 years now, i’ve ran 4 cycles in total including the compounds test,npp,eq,primo,mast,test,anadrol,anavar and clenbuterol,



With the year coming to a swift end i am due to compete at the end of this year in classic physique with nabba australia so me and my coach decided it would be a good idea to trial a 12 week mimic prep to assess the the lean look and get to about 2 weeks out. i am currently 82kg and 173cm.


For this mimic prep i will be using R&D Pharma


the cycle consist of:
week 1-6
Test e: 400mg
primo e: 400mg

weeks 6-12
test e:400mg
primo e: 400mg
tren a: 350mg
winstrol: 40mg

Here are some reference photos of where we are starting, i just finished a bulk so i’m quite fluffy atm and have only just started this cycle.

@Menzy This will be a great way to follow.
I'm really looking forward to doing this. Going to be a nice Journey.

 

[Menzy]

thank you

 

[Menzy]

@Menzy welcome to the EVO family very happy and proud to have you here, you look amazing! great back and strong arms.

I think you can do a lot more with your prep, but lets start with what you have.
Food and cardio will be key to getting lean during this prep.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

awesome no worries thank you

 

[rodannis789]

Hey guys i am new to this forum and have been training for about 1.5 years now, i’ve ran 4 cycles in total including the compounds test,npp,eq,primo,mast,test,anadrol,anavar and clenbuterol,



With the year coming to a swift end i am due to compete at the end of this year in classic physique with nabba australia so me and my coach decided it would be a good idea to trial a 12 week mimic prep to assess the the lean look and get to about 2 weeks out. i am currently 82kg and 173cm.


For this mimic prep i will be using R&D Pharma


the cycle consist of:
week 1-6
Test e: 400mg
primo e: 400mg

weeks 6-12
test e:400mg
primo e: 400mg
tren a: 350mg
winstrol: 40mg

Here are some reference photos of where we are starting, i just finished a bulk so i’m quite fluffy atm and have only just started this cycle.

You have ran 4 cycles within the first 1.5 years of training? I'm not much better nut did you start steroids the day you started training?

 

[Menzy]

You have ran 4 cycles within the first 1.5 years of training? I'm not much better nut did you start steroids the day you started training?

i trained natural for 6 months then hopped on

 

[rodannis789]

Haha same for me to be honest. You still look amazing to be honest. I trained natural for a short period and hopped on sarms for a cycl3, seems for another cycle, and then whay I'm doing now.

i trained natural for 6 months then hopped on

 

[Menzy]

Haha same for me to be honest. You still look amazing to be honest. I trained natural for a short period and hopped on sarms for a cycl3, seems for another cycle, and then whay I'm doing now.

yeah honestly if your dedicated to your trade, diet, training, sleep, recovery ect and you want it bad i don’t see the issue i would also like to dedicate the rest of my life to bodybuilding, and i don’t want kids

 

[rodannis789]

yeah honestly if your dedicated to your trade, diet, training, sleep, recovery ect and you want it bad i don’t see the issue i would also like to dedicate the rest of my life to bodybuilding, and i don’t want kids

Same for me. How old are you?

 

[Menzy]

Same for me. How old are you?

i’m 21 brother

 

[rodannis789]

i’m 21 brother

Me too.

 

[Menzy]

Me too.

aye nice man that’s us, let’s get after it!

 

[rodannis789]

aye nice man that’s us, let’s get after it!

Only diff is you're lean haha

 

[LevButlerov]

awesome no worries thank you

Please start sharing some info, see my breakdown. @Menzy

 

[BodyMonster34]

Hey guys i am new to this forum and have been training for about 1.5 years now, i’ve ran 4 cycles in total including the compounds test,npp,eq,primo,mast,test,anadrol,anavar and clenbuterol,



With the year coming to a swift end i am due to compete at the end of this year in classic physique with nabba australia so me and my coach decided it would be a good idea to trial a 12 week mimic prep to assess the the lean look and get to about 2 weeks out. i am currently 82kg and 173cm.


For this mimic prep i will be using R&D Pharma


the cycle consist of:
week 1-6
Test e: 400mg
primo e: 400mg

weeks 6-12
test e:400mg
primo e: 400mg
tren a: 350mg
winstrol: 40mg

Here are some reference photos of where we are starting, i just finished a bulk so i’m quite fluffy atm and have only just started this cycle.

@Menzy bro all in with tren .. i like that part of your cycle. don't like the primo part lol

 

[Menzy]

@Menzy bro all in with tren .. i like that part of your cycle. don't like the primo part lol

what would you recommend other than primo for future?

 

[rodannis789]

what would you recommend other than primo for future?

He just doesn't like primo. He likes mast. @BodyMonster34 why don't you do logs yourself? Always been curios

 

[Menzy]

He just doesn't like primo. He likes mast. @BodyMonster34 why don't you do logs yourself? Always been curios

i see i see

 

[BodyMonster34]

what would you recommend other than primo for future?

@Menzy bro i hate primo lol. i just don't like it. other guys do though and i respects that

 

[Menzy]

@Menzy bro i hate primo lol. i just don't like it. other guys do though and i respects that

ah okay fair enough bro

 

[BodyMonster34]

He just doesn't like primo. He likes mast. @BodyMonster34 why don't you do logs yourself? Always been curios

@rodannis789 bro i might in future, but i on probation and 1 slip up and i gonna go for a long time since i got long rap sheet if they find the log lol.. nelson montana already try and get me back in jail out of jealousy

 

[rodannis789]

@rodannis789 bro i might in future, but i on probation and 1 slip up and i gonna go for a long time since i got long rap sheet if they find the log lol.. nelson montana already try and get me back in jail out of jealousy

Me too man, I think probation is coming up for me because of steroids as well. I'm not scared. I don't have a rap sheet really. Ima good boy with the law. Who's Nelson Montana?

 

[BodyMonster34]

Me too man, I think probation is coming up for me because of steroids as well. I'm not scared. I don't have a rap sheet really. Ima good boy with the law. Who's Nelson Montana?

@rodannis789 bro in texas they give people death penalty for drugs lol. we backwards as hell the way i like it.
nelson montana former guy on here. he got upset i banged his wife

 

[RoySimpson]

Hey guys i am new to this forum and have been training for about 1.5 years now, i’ve ran 4 cycles in total including the compounds test,npp,eq,primo,mast,test,anadrol,anavar and clenbuterol,



With the year coming to a swift end i am due to compete at the end of this year in classic physique with nabba australia so me and my coach decided it would be a good idea to trial a 12 week mimic prep to assess the the lean look and get to about 2 weeks out. i am currently 82kg and 173cm.


For this mimic prep i will be using R&D Pharma


the cycle consist of:
week 1-6
Test e: 400mg
primo e: 400mg

weeks 6-12
test e:400mg
primo e: 400mg
tren a: 350mg
winstrol: 40mg

Here are some reference photos of where we are starting, i just finished a bulk so i’m quite fluffy atm and have only just started this cycle.

@Menzy welcome to the forums! I will be following your journey!

 

[Woodiee]

Keen to see your progression bro. Good choice of vendor too @R&Dpharma has quality gear.

 

[Menzy]

Keen to see your progression bro. Good choice of vendor too @R&Dpharma has quality gear.

Thank you, i’m excited

 

[Mobster]

I've suggested what amounts to a practice run

 

[Menzy]

I've suggested what amounts to a practice run

where can i find this

 

[ceo]

Hey guys i am new to this forum and have been training for about 1.5 years now, i’ve ran 4 cycles in total including the compounds test,npp,eq,primo,mast,test,anadrol,anavar and clenbuterol,



With the year coming to a swift end i am due to compete at the end of this year in classic physique with nabba australia so me and my coach decided it would be a good idea to trial a 12 week mimic prep to assess the the lean look and get to about 2 weeks out. i am currently 82kg and 173cm.


For this mimic prep i will be using R&D Pharma


the cycle consist of:
week 1-6
Test e: 400mg
primo e: 400mg

weeks 6-12
test e:400mg
primo e: 400mg
tren a: 350mg
winstrol: 40mg

Here are some reference photos of where we are starting, i just finished a bulk so i’m quite fluffy atm and have only just started this cycle.

@Menzy bros test, primo, tren, and winstrol. just what a growing man needs. nice hardcore stack

 

[Menzy]

@Menzy bros test, primo, tren, and winstrol. just what a growing man needs. nice hardcore stack

 

[ROIDDERS]

Hey guys i am new to this forum and have been training for about 1.5 years now, i’ve ran 4 cycles in total including the compounds test,npp,eq,primo,mast,test,anadrol,anavar and clenbuterol,



With the year coming to a swift end i am due to compete at the end of this year in classic physique with nabba australia so me and my coach decided it would be a good idea to trial a 12 week mimic prep to assess the the lean look and get to about 2 weeks out. i am currently 82kg and 173cm.


For this mimic prep i will be using R&D Pharma


the cycle consist of:
week 1-6
Test e: 400mg
primo e: 400mg

weeks 6-12
test e:400mg
primo e: 400mg
tren a: 350mg
winstrol: 40mg

Here are some reference photos of where we are starting, i just finished a bulk so i’m quite fluffy atm and have only just started this cycle.

@Menzy An excellent job testosterone and Primo is on point.
adding some tren is solid. don't be afraid to switch things up on the tren or winstrol

 

[Menzy]

@Menzy An excellent job testosterone and Primo is on point.
adding some tren is solid. don't be afraid to switch things up on the tren or winstrol

what could i play around with regarding the tren and winstrol?

 

[ROIDDERS]

what could i play around with regarding the tren and winstrol?

@Menzy Like if the side effects get too bad, you can always either drop one or lower the dose.

 

[Menzy]

@Menzy Like if the side effects get too bad, you can always either drop one or lower the dose.

ahhhh yep yep i’ll keep that in mind thank you

 

[Ulter]

Hey guys i am new to this forum and have been training for about 1.5 years now, i’ve ran 4 cycles in total including the compounds test,npp,eq,primo,mast,test,anadrol,anavar and clenbuterol,



With the year coming to a swift end i am due to compete at the end of this year in classic physique with nabba australia so me and my coach decided it would be a good idea to trial a 12 week mimic prep to assess the the lean look and get to about 2 weeks out. i am currently 82kg and 173cm.


For this mimic prep i will be using R&D Pharma


the cycle consist of:
week 1-6
Test e: 400mg
primo e: 400mg

weeks 6-12
test e:400mg
primo e: 400mg
tren a: 350mg
winstrol: 40mg

Here are some reference photos of where we are starting, i just finished a bulk so i’m quite fluffy atm and have only just started this cycle.

@Menzy you look great! nice physique to work with.

let's kill this!

 

[2Thick]

Hey guys i am new to this forum and have been training for about 1.5 years now, i’ve ran 4 cycles in total including the compounds test,npp,eq,primo,mast,test,anadrol,anavar and clenbuterol,



With the year coming to a swift end i am due to compete at the end of this year in classic physique with nabba australia so me and my coach decided it would be a good idea to trial a 12 week mimic prep to assess the the lean look and get to about 2 weeks out. i am currently 82kg and 173cm.


For this mimic prep i will be using R&D Pharma


the cycle consist of:
week 1-6
Test e: 400mg
primo e: 400mg

weeks 6-12
test e:400mg
primo e: 400mg
tren a: 350mg
winstrol: 40mg

Here are some reference photos of where we are starting, i just finished a bulk so i’m quite fluffy atm and have only just started this cycle.

@Menzy i would drop the winstrol. its gonna be rough with the tren. your hair line and prostate will take a beating

 

[Noah Wixx]

Welcome

 

[Menzy]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

 

[LevButlerov]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

Week 1 in the books @Menzy
You look very good, tight abs, and I see your chest arms coming out.
Protein is low, you really should go closer to 220 and cut carbs to 280.

 

[Menzy]

Week 1 in the books @Menzy
You look very good, tight abs, and I see your chest arms coming out.
Protein is low, you really should go closer to 220 and cut carbs to 280.

okay thank you for this

 

[stevesmi]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Glad to see that. You're laying out your food like this. It's an excellent update. I'm proud of you.

 

[LevButlerov]

okay thank you for this

lets see if you can do the new macros

 

[BodyMonster34]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Bro. Really sweet on this update. The training protocol is on point. Keep up the good work.

 

[ceo]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Up Bros, you looking really good. I like the split routine.

Seems like every day you doing something.

 

[Mobster]

What does '1/7 a day' mean?

 

[Menzy]

What does '1/7 a day' mean?

just so 400mg decided into x7 micro doses, sorry i probably should have clarified and worded a bit better

 

[Menzy]

What does '1/7 a day' mean?

just so 400mg decided into x7 micro doses, sorry i probbsly should have clarified and worded a bit better

 

[Mobster]

Thanks. So why micro-dose? I've seen nothing to back up the idea yet.

 

[Menzy]

Thanks. So why micro-dose? I've seen nothing to back up the idea yet.

i aromatize very easily i find micro dosing is much easier on my hormones

 

[Woodiee]

That's alot of pinning

 

[Menzy]

That's alot of pinning

it is but it works for me and keeps me very stable which i like

 

[Woodiee]

it is but it works for me and keeps me very stable which i like

Do what works for you bro.

 

[ROIDDERS]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy legs, chest, back and abs are great.

you won't go wrong with high quality like this

 

[Ulter]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Really enjoy seeing this update. I like how you lay out your Macros and how you lay out your training splits.

 

[2Thick]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Definitely a good split routine.

I like how you micromanage the different muscles, you're training.

 

[25homes]

Way to much tren

 

[Tiger Salman Khan]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Good going bro.... keep it up.......

 

[Masonic Bodybuilder]

That is a lot of steps man! Hope the new job is going well. Good call to increase the food intake.

 

[Menzy]

That is a lot of steps man! Hope the new job is going well. Good call to increase the food intake.

thank you!

 

[RoySimpson]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Looks like a solid and well-documented start to Week 1. Consistency with that training, nutrition, and activity level seems key. Keep up the hard work and looking forward to seeing future updates!

 

[Menzy]

Way to much tren

womp womp stay small

 

[Menzy]

and y

Way to much tren

es you clearly have a better physique than me but i will be running that amount but thanks for the input

 

[Noah Wixx]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

Having good quality gear is a nice feeling and confidence boost.

 

[LevButlerov]

and y

es you clearly have a better physique than me but i will be running that amount but thanks for the input

Run it but start updating the log, we waiting for training diet info @Menzy

 

[ballin2504]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy looking lean man. Definitely doing a great job

 

[25homes]

Good update

 

[Menzy]

LOG UPDATE:
FOOD AND SUPPLEMENTS

FOOD: the last week i’ve pretty much eaten the same thing everyday to hit my protein and calorie intake goals

BREAKFAST:
double scoop of whey protein
double scoop of cream of rice
Protein: 60 grams
Fats: 6.2 grams
Carbs: 57.8 grams
total calories: 494

LUNCH:
chicken and rice
224 grams of jasmine rice
200g of chicken breast
Protein: 52.6 grams
Carbs: 77.2 grams
Fat: 4.8 grams
Total calories: 578

DINNER:
Skyr bowl
Protein: 82.2 grams
Fats: 19.8 grams
Carbs: 125.5 grams
Total calories: 860

BEFORE BED SNACK:
1 and a half scoops of whey
6 rice cakes
Protein: 42.3 grams
Carbs: 39 grams
Fats: 8.8 grams
Total calories: 415

MACRO BREAKDOWN FOR THE DAY:
Total calories 2347
Protein: 232 grams
Carbs: 300 grams
Fats: 40 grams

all the other meals are standard but i will include a photo of the skyr bowl it consists of oats, yoghurt, frozen berries, protein whey drip

on that note i usually weigh in on a monday
last monday i weighed in at 82.9kg. today i weighed in at 80.4kg

DAILY STEPS: 15-25k steps

SUPPLEMENT INTAKE:
morning starts off with a cocktail of greens, L glutamine, Apple cider vinegar and lemon juice.
1x pro biotic everyday
daily digestive enzymes
PW: Semaglutide to help appetite suppression, currently 0.5mg per week
1x Multi vitamin
1x metformin: 500mg daily
1x Fish oil daily
1x High strenthh milk thistle
1x magnesium daily
1x Metamucil sachet daily (fibre)

 

[Menzy]

Good update

thank you

 

[Npcclassicphysique champ]

LOG UPDATE:
FOOD AND SUPPLEMENTS

FOOD: the last week i’ve pretty much eaten the same thing everyday to hit my protein and calorie intake goals

BREAKFAST:
double scoop of whey protein
double scoop of cream of rice
Protein: 60 grams
Fats: 6.2 grams
Carbs: 57.8 grams
total calories: 494

LUNCH:
chicken and rice
224 grams of jasmine rice
200g of chicken breast
Protein: 52.6 grams
Carbs: 77.2 grams
Fat: 4.8 grams
Total calories: 578

DINNER:
Skyr bowl
Protein: 82.2 grams
Fats: 19.8 grams
Carbs: 125.5 grams
Total calories: 860

BEFORE BED SNACK:
1 and a half scoops of whey
6 rice cakes
Protein: 42.3 grams
Carbs: 39 grams
Fats: 8.8 grams
Total calories: 415

MACRO BREAKDOWN FOR THE DAY:
Total calories 2347
Protein: 232 grams
Carbs: 300 grams
Fats: 40 grams

all the other meals are standard but i will include a photo of the skyr bowl it consists of oats, yoghurt, frozen berries, protein whey drip

on that note i usually weigh in on a monday
last monday i weighed in at 82.9kg. today i weighed in at 80.4kg

DAILY STEPS: 15-25k steps

SUPPLEMENT INTAKE:
morning starts off with a cocktail of greens, L glutamine, Apple cider vinegar and lemon juice.
1x pro biotic everyday
daily digestive enzymes
PW: Semaglutide to help appetite suppression, currently 0.5mg per week
1x Multi vitamin
1x metformin: 500mg daily
1x Fish oil daily
1x High strenthh milk thistle
1x magnesium daily
1x Metamucil sachet daily (fibre)

@Menzy the pics you posted bro are how much whey in each? 1.5 scoops ? if 1.5 push to 2

how you getting 25k steps bro?

 

[Menzy]

@Menzy the pics you posted bro are how much whey in each? 1.5 scoops ? if 1.5 push to 2

how you getting 25k steps bro?

hey bro yeah the skyr bowl is 1 scoop so i’ll push to 2 and i work as a all rounder at a very busy commercial restaurant inside a shopping center so i’m walking all over the area for around 7-8 hours
That attachment is from my shift on sunday before my days off now but that around abiut how the steps look every shift by the end of the day

 

[Npcclassicphysique champ]

hey bro yeah the skyr bowl is 1 scoop so i’ll push to 2 and i work as a all rounder at a very busy commercial restaurant inside a shopping center so i’m walking all over the area for around 7-8 hours
That attachment is from my shift on sunday before my days off now but that around abiut how the steps look every shift by the end of the day

you got the crazy volume on steps bro

 

[stevesmi]

LOG UPDATE:
FOOD AND SUPPLEMENTS

FOOD: the last week i’ve pretty much eaten the same thing everyday to hit my protein and calorie intake goals

BREAKFAST:
double scoop of whey protein
double scoop of cream of rice
Protein: 60 grams
Fats: 6.2 grams
Carbs: 57.8 grams
total calories: 494

LUNCH:
chicken and rice
224 grams of jasmine rice
200g of chicken breast
Protein: 52.6 grams
Carbs: 77.2 grams
Fat: 4.8 grams
Total calories: 578

DINNER:
Skyr bowl
Protein: 82.2 grams
Fats: 19.8 grams
Carbs: 125.5 grams
Total calories: 860

BEFORE BED SNACK:
1 and a half scoops of whey
6 rice cakes
Protein: 42.3 grams
Carbs: 39 grams
Fats: 8.8 grams
Total calories: 415

MACRO BREAKDOWN FOR THE DAY:
Total calories 2347
Protein: 232 grams
Carbs: 300 grams
Fats: 40 grams

all the other meals are standard but i will include a photo of the skyr bowl it consists of oats, yoghurt, frozen berries, protein whey drip

on that note i usually weigh in on a monday
last monday i weighed in at 82.9kg. today i weighed in at 80.4kg

DAILY STEPS: 15-25k steps

SUPPLEMENT INTAKE:
morning starts off with a cocktail of greens, L glutamine, Apple cider vinegar and lemon juice.
1x pro biotic everyday
daily digestive enzymes
PW: Semaglutide to help appetite suppression, currently 0.5mg per week
1x Multi vitamin
1x metformin: 500mg daily
1x Fish oil daily
1x High strenthh milk thistle
1x magnesium daily
1x Metamucil sachet daily (fibre)

@Menzy Excellent update, man. That's a good supplement list and I really like the different foods that you're eating.

 

[BodyMonster34]

LOG UPDATE:
FOOD AND SUPPLEMENTS

FOOD: the last week i’ve pretty much eaten the same thing everyday to hit my protein and calorie intake goals

BREAKFAST:
double scoop of whey protein
double scoop of cream of rice
Protein: 60 grams
Fats: 6.2 grams
Carbs: 57.8 grams
total calories: 494

LUNCH:
chicken and rice
224 grams of jasmine rice
200g of chicken breast
Protein: 52.6 grams
Carbs: 77.2 grams
Fat: 4.8 grams
Total calories: 578

DINNER:
Skyr bowl
Protein: 82.2 grams
Fats: 19.8 grams
Carbs: 125.5 grams
Total calories: 860

BEFORE BED SNACK:
1 and a half scoops of whey
6 rice cakes
Protein: 42.3 grams
Carbs: 39 grams
Fats: 8.8 grams
Total calories: 415

MACRO BREAKDOWN FOR THE DAY:
Total calories 2347
Protein: 232 grams
Carbs: 300 grams
Fats: 40 grams

all the other meals are standard but i will include a photo of the skyr bowl it consists of oats, yoghurt, frozen berries, protein whey drip

on that note i usually weigh in on a monday
last monday i weighed in at 82.9kg. today i weighed in at 80.4kg

DAILY STEPS: 15-25k steps

SUPPLEMENT INTAKE:
morning starts off with a cocktail of greens, L glutamine, Apple cider vinegar and lemon juice.
1x pro biotic everyday
daily digestive enzymes
PW: Semaglutide to help appetite suppression, currently 0.5mg per week
1x Multi vitamin
1x metformin: 500mg daily
1x Fish oil daily
1x High strenthh milk thistle
1x magnesium daily
1x Metamucil sachet daily (fibre)

@Menzy Bro, this is a good supplement stack. Got a lot of respect for it.

 

[ceo]

LOG UPDATE:
FOOD AND SUPPLEMENTS

FOOD: the last week i’ve pretty much eaten the same thing everyday to hit my protein and calorie intake goals

BREAKFAST:
double scoop of whey protein
double scoop of cream of rice
Protein: 60 grams
Fats: 6.2 grams
Carbs: 57.8 grams
total calories: 494

LUNCH:
chicken and rice
224 grams of jasmine rice
200g of chicken breast
Protein: 52.6 grams
Carbs: 77.2 grams
Fat: 4.8 grams
Total calories: 578

DINNER:
Skyr bowl
Protein: 82.2 grams
Fats: 19.8 grams
Carbs: 125.5 grams
Total calories: 860

BEFORE BED SNACK:
1 and a half scoops of whey
6 rice cakes
Protein: 42.3 grams
Carbs: 39 grams
Fats: 8.8 grams
Total calories: 415

MACRO BREAKDOWN FOR THE DAY:
Total calories 2347
Protein: 232 grams
Carbs: 300 grams
Fats: 40 grams

all the other meals are standard but i will include a photo of the skyr bowl it consists of oats, yoghurt, frozen berries, protein whey drip

on that note i usually weigh in on a monday
last monday i weighed in at 82.9kg. today i weighed in at 80.4kg

DAILY STEPS: 15-25k steps

SUPPLEMENT INTAKE:
morning starts off with a cocktail of greens, L glutamine, Apple cider vinegar and lemon juice.
1x pro biotic everyday
daily digestive enzymes
PW: Semaglutide to help appetite suppression, currently 0.5mg per week
1x Multi vitamin
1x metformin: 500mg daily
1x Fish oil daily
1x High strenthh milk thistle
1x magnesium daily
1x Metamucil sachet daily (fibre)

@Menzy Bros, not bad at all on this update. You got a good supplement list for sure.

 

[ROIDDERS]

LOG UPDATE:
FOOD AND SUPPLEMENTS

FOOD: the last week i’ve pretty much eaten the same thing everyday to hit my protein and calorie intake goals

BREAKFAST:
double scoop of whey protein
double scoop of cream of rice
Protein: 60 grams
Fats: 6.2 grams
Carbs: 57.8 grams
total calories: 494

LUNCH:
chicken and rice
224 grams of jasmine rice
200g of chicken breast
Protein: 52.6 grams
Carbs: 77.2 grams
Fat: 4.8 grams
Total calories: 578

DINNER:
Skyr bowl
Protein: 82.2 grams
Fats: 19.8 grams
Carbs: 125.5 grams
Total calories: 860

BEFORE BED SNACK:
1 and a half scoops of whey
6 rice cakes
Protein: 42.3 grams
Carbs: 39 grams
Fats: 8.8 grams
Total calories: 415

MACRO BREAKDOWN FOR THE DAY:
Total calories 2347
Protein: 232 grams
Carbs: 300 grams
Fats: 40 grams

all the other meals are standard but i will include a photo of the skyr bowl it consists of oats, yoghurt, frozen berries, protein whey drip

on that note i usually weigh in on a monday
last monday i weighed in at 82.9kg. today i weighed in at 80.4kg

DAILY STEPS: 15-25k steps

SUPPLEMENT INTAKE:
morning starts off with a cocktail of greens, L glutamine, Apple cider vinegar and lemon juice.
1x pro biotic everyday
daily digestive enzymes
PW: Semaglutide to help appetite suppression, currently 0.5mg per week
1x Multi vitamin
1x metformin: 500mg daily
1x Fish oil daily
1x High strenthh milk thistle
1x magnesium daily
1x Metamucil sachet daily (fibre)

@Menzy EVO family loves seeing these updates.

You are showing how it's done. I like how you do the macro breakdown.

 

[Mobster]

It IS possible to vary the food if planned

 

[Ulter]

LOG UPDATE:
FOOD AND SUPPLEMENTS

FOOD: the last week i’ve pretty much eaten the same thing everyday to hit my protein and calorie intake goals

BREAKFAST:
double scoop of whey protein
double scoop of cream of rice
Protein: 60 grams
Fats: 6.2 grams
Carbs: 57.8 grams
total calories: 494

LUNCH:
chicken and rice
224 grams of jasmine rice
200g of chicken breast
Protein: 52.6 grams
Carbs: 77.2 grams
Fat: 4.8 grams
Total calories: 578

DINNER:
Skyr bowl
Protein: 82.2 grams
Fats: 19.8 grams
Carbs: 125.5 grams
Total calories: 860

BEFORE BED SNACK:
1 and a half scoops of whey
6 rice cakes
Protein: 42.3 grams
Carbs: 39 grams
Fats: 8.8 grams
Total calories: 415

MACRO BREAKDOWN FOR THE DAY:
Total calories 2347
Protein: 232 grams
Carbs: 300 grams
Fats: 40 grams

all the other meals are standard but i will include a photo of the skyr bowl it consists of oats, yoghurt, frozen berries, protein whey drip

on that note i usually weigh in on a monday
last monday i weighed in at 82.9kg. today i weighed in at 80.4kg

DAILY STEPS: 15-25k steps

SUPPLEMENT INTAKE:
morning starts off with a cocktail of greens, L glutamine, Apple cider vinegar and lemon juice.
1x pro biotic everyday
daily digestive enzymes
PW: Semaglutide to help appetite suppression, currently 0.5mg per week
1x Multi vitamin
1x metformin: 500mg daily
1x Fish oil daily
1x High strenthh milk thistle
1x magnesium daily
1x Metamucil sachet daily (fibre)

@Menzy Looking really good man. The supplement list you laid out is pretty good. Just don't go too overboard with the fiber.

 

[2Thick]

LOG UPDATE:
FOOD AND SUPPLEMENTS

FOOD: the last week i’ve pretty much eaten the same thing everyday to hit my protein and calorie intake goals

BREAKFAST:
double scoop of whey protein
double scoop of cream of rice
Protein: 60 grams
Fats: 6.2 grams
Carbs: 57.8 grams
total calories: 494

LUNCH:
chicken and rice
224 grams of jasmine rice
200g of chicken breast
Protein: 52.6 grams
Carbs: 77.2 grams
Fat: 4.8 grams
Total calories: 578

DINNER:
Skyr bowl
Protein: 82.2 grams
Fats: 19.8 grams
Carbs: 125.5 grams
Total calories: 860

BEFORE BED SNACK:
1 and a half scoops of whey
6 rice cakes
Protein: 42.3 grams
Carbs: 39 grams
Fats: 8.8 grams
Total calories: 415

MACRO BREAKDOWN FOR THE DAY:
Total calories 2347
Protein: 232 grams
Carbs: 300 grams
Fats: 40 grams

all the other meals are standard but i will include a photo of the skyr bowl it consists of oats, yoghurt, frozen berries, protein whey drip

on that note i usually weigh in on a monday
last monday i weighed in at 82.9kg. today i weighed in at 80.4kg

DAILY STEPS: 15-25k steps

SUPPLEMENT INTAKE:
morning starts off with a cocktail of greens, L glutamine, Apple cider vinegar and lemon juice.
1x pro biotic everyday
daily digestive enzymes
PW: Semaglutide to help appetite suppression, currently 0.5mg per week
1x Multi vitamin
1x metformin: 500mg daily
1x Fish oil daily
1x High strenthh milk thistle
1x magnesium daily
1x Metamucil sachet daily (fibre)

@Menzy You're looking really good on this. I like to supplements that you're taking and steps are definitely on point.

 

[Menzy]

WEEK 2 UPDATE:
okay so some exiting news, i have broken sub 80kg for the first time since 2023 weighing in at 79.9kg this morning,

Starting to feel a little flat and depleted but to be as expected and cravings are starting on me, as compensation for this and to keep dialed and on track i have decided to have a refeed today.

the refeed will consist of 3000cals
220grams of protein
60 grams of fat
395 grams of carbs (the extra carbs i will try and source around my training, quick digesting carbs ect)

SUPPLEMENTS AS FOLLOWED
Greens
lemon juice
L glutamine
fish oil
milk thistle
magnesium
digestive enzymes
apple cider vinegar
Semaglutide
metformin
pro biotic
metamucil

Alright regarding the refeed i’m still going to eat what i normally eat in a day but only include some extra quick digesting carbs (coco pops, dextrose) ect i don’t wanna use the refeed as an excuse to completely sacrifice my diet, the extra carbs will help tremendously and this has worked for me in the past.

now photos, i will put last weeks photo first, then these weeks photos after so we are able to compare.

 

[Masonic Bodybuilder]

Way to stay consistent on the diet. Kind of boring to eat the same thing everyday but it works for many to stay on track.

 

[Menzy]

Way to stay consistent on the diet. Kind of boring to eat the same thing everyday but it works for many to stay on track.

yeah i think i might start experimenting a little with the food

 

[ballin2504]

LOG UPDATE:
FOOD AND SUPPLEMENTS

FOOD: the last week i’ve pretty much eaten the same thing everyday to hit my protein and calorie intake goals

BREAKFAST:
double scoop of whey protein
double scoop of cream of rice
Protein: 60 grams
Fats: 6.2 grams
Carbs: 57.8 grams
total calories: 494

LUNCH:
chicken and rice
224 grams of jasmine rice
200g of chicken breast
Protein: 52.6 grams
Carbs: 77.2 grams
Fat: 4.8 grams
Total calories: 578

DINNER:
Skyr bowl
Protein: 82.2 grams
Fats: 19.8 grams
Carbs: 125.5 grams
Total calories: 860

BEFORE BED SNACK:
1 and a half scoops of whey
6 rice cakes
Protein: 42.3 grams
Carbs: 39 grams
Fats: 8.8 grams
Total calories: 415

MACRO BREAKDOWN FOR THE DAY:
Total calories 2347
Protein: 232 grams
Carbs: 300 grams
Fats: 40 grams

all the other meals are standard but i will include a photo of the skyr bowl it consists of oats, yoghurt, frozen berries, protein whey drip

on that note i usually weigh in on a monday
last monday i weighed in at 82.9kg. today i weighed in at 80.4kg

DAILY STEPS: 15-25k steps

SUPPLEMENT INTAKE:
morning starts off with a cocktail of greens, L glutamine, Apple cider vinegar and lemon juice.
1x pro biotic everyday
daily digestive enzymes
PW: Semaglutide to help appetite suppression, currently 0.5mg per week
1x Multi vitamin
1x metformin: 500mg daily
1x Fish oil daily
1x High strenthh milk thistle
1x magnesium daily
1x Metamucil sachet daily (fibre)

@Menzy great work man. Quality update

 

[Noah Wixx]

LOG UPDATE:
FOOD AND SUPPLEMENTS

FOOD: the last week i’ve pretty much eaten the same thing everyday to hit my protein and calorie intake goals

BREAKFAST:
double scoop of whey protein
double scoop of cream of rice
Protein: 60 grams
Fats: 6.2 grams
Carbs: 57.8 grams
total calories: 494

LUNCH:
chicken and rice
224 grams of jasmine rice
200g of chicken breast
Protein: 52.6 grams
Carbs: 77.2 grams
Fat: 4.8 grams
Total calories: 578

DINNER:
Skyr bowl
Protein: 82.2 grams
Fats: 19.8 grams
Carbs: 125.5 grams
Total calories: 860

BEFORE BED SNACK:
1 and a half scoops of whey
6 rice cakes
Protein: 42.3 grams
Carbs: 39 grams
Fats: 8.8 grams
Total calories: 415

MACRO BREAKDOWN FOR THE DAY:
Total calories 2347
Protein: 232 grams
Carbs: 300 grams
Fats: 40 grams

all the other meals are standard but i will include a photo of the skyr bowl it consists of oats, yoghurt, frozen berries, protein whey drip

on that note i usually weigh in on a monday
last monday i weighed in at 82.9kg. today i weighed in at 80.4kg

DAILY STEPS: 15-25k steps

SUPPLEMENT INTAKE:
morning starts off with a cocktail of greens, L glutamine, Apple cider vinegar and lemon juice.
1x pro biotic everyday
daily digestive enzymes
PW: Semaglutide to help appetite suppression, currently 0.5mg per week
1x Multi vitamin
1x metformin: 500mg daily
1x Fish oil daily
1x High strenthh milk thistle
1x magnesium daily
1x Metamucil sachet daily (fibre)

Good supplement stack

 

[RoySimpson]

LOG UPDATE:
FOOD AND SUPPLEMENTS

FOOD: the last week i’ve pretty much eaten the same thing everyday to hit my protein and calorie intake goals

BREAKFAST:
double scoop of whey protein
double scoop of cream of rice
Protein: 60 grams
Fats: 6.2 grams
Carbs: 57.8 grams
total calories: 494

LUNCH:
chicken and rice
224 grams of jasmine rice
200g of chicken breast
Protein: 52.6 grams
Carbs: 77.2 grams
Fat: 4.8 grams
Total calories: 578

DINNER:
Skyr bowl
Protein: 82.2 grams
Fats: 19.8 grams
Carbs: 125.5 grams
Total calories: 860

BEFORE BED SNACK:
1 and a half scoops of whey
6 rice cakes
Protein: 42.3 grams
Carbs: 39 grams
Fats: 8.8 grams
Total calories: 415

MACRO BREAKDOWN FOR THE DAY:
Total calories 2347
Protein: 232 grams
Carbs: 300 grams
Fats: 40 grams

all the other meals are standard but i will include a photo of the skyr bowl it consists of oats, yoghurt, frozen berries, protein whey drip

on that note i usually weigh in on a monday
last monday i weighed in at 82.9kg. today i weighed in at 80.4kg

DAILY STEPS: 15-25k steps

SUPPLEMENT INTAKE:
morning starts off with a cocktail of greens, L glutamine, Apple cider vinegar and lemon juice.
1x pro biotic everyday
daily digestive enzymes
PW: Semaglutide to help appetite suppression, currently 0.5mg per week
1x Multi vitamin
1x metformin: 500mg daily
1x Fish oil daily
1x High strenthh milk thistle
1x magnesium daily
1x Metamucil sachet daily (fibre)

@Menzy putting in some serious steps for sure!

 

[Tiger Salman Khan]

WEEK 2 UPDATE:
okay so some exiting news, i have broken sub 80kg for the first time since 2023 weighing in at 79.9kg this morning,

Starting to feel a little flat and depleted but to be as expected and cravings are starting on me, as compensation for this and to keep dialed and on track i have decided to have a refeed today.

the refeed will consist of 3000cals
220grams of protein
60 grams of fat
395 grams of carbs (the extra carbs i will try and source around my training, quick digesting carbs ect)

SUPPLEMENTS AS FOLLOWED
Greens
lemon juice
L glutamine
fish oil
milk thistle
magnesium
digestive enzymes
apple cider vinegar
Semaglutide
metformin
pro biotic
metamucil

Alright regarding the refeed i’m still going to eat what i normally eat in a day but only include some extra quick digesting carbs (coco pops, dextrose) ect i don’t wanna use the refeed as an excuse to completely sacrifice my diet, the extra carbs will help tremendously and this has worked for me in the past.

now photos, i will put last weeks photo first, then these weeks photos after so we are able to compare.

@Menzy good progress bro.....keep killing it........also share meal pics with us........

 

[25homes]

Nice pics

 

[LevButlerov]

WEEK 2 UPDATE:
okay so some exiting news, i have broken sub 80kg for the first time since 2023 weighing in at 79.9kg this morning,

Starting to feel a little flat and depleted but to be as expected and cravings are starting on me, as compensation for this and to keep dialed and on track i have decided to have a refeed today.

the refeed will consist of 3000cals
220grams of protein
60 grams of fat
395 grams of carbs (the extra carbs i will try and source around my training, quick digesting carbs ect)

SUPPLEMENTS AS FOLLOWED
Greens
lemon juice
L glutamine
fish oil
milk thistle
magnesium
digestive enzymes
apple cider vinegar
Semaglutide
metformin
pro biotic
metamucil

Alright regarding the refeed i’m still going to eat what i normally eat in a day but only include some extra quick digesting carbs (coco pops, dextrose) ect i don’t wanna use the refeed as an excuse to completely sacrifice my diet, the extra carbs will help tremendously and this has worked for me in the past.

now photos, i will put last weeks photo first, then these weeks photos after so we are able to compare.

@Menzy good update I'm seeing progress. I do think you need to start getting protein up.

 

[Menzy]

r

@Menzy good update I'm seeing progress. I do think you need to start getting protein up.

rodger

 

[Menzy]

WEEK 3 UPDATE

TRAINING:
MONDAY - CHEST
• 4 sets of flat dumbbell press progressively overloading each set
• 3 sets of incline smith
•2 sets till failure of iron cross
• 2 sets till failure pec deck
TUESDAY - LEGS
•4 sets barbell squats
•3 sets leg press
•3 sets leg extensions
•3 sets hamstring curls
•3 sets calve raises
WEDNESDAY - BACK
•3 sets last pullovers
•3 sets lag pull downs
•2 sets failure one arm seated row
•3 sets deadstop smith rows
•3 sets seated row
•2 sets failure rear delt cable fly
THURSDAY - CARDIO AND ABS (i have substituted my other leg day for this)
1 Hour cardio 10 incline 4.5km/h speed approx (700 cals burned)
•4 super sets x15 reps leg raises and an crunches
FRIDAY - ARMS
•3 sets JM Press
•3 sets tricep push down (straight bar)
•3 sets bayesian curls
•3 sets rope hammer curls
•3 sets preacher curls (machine)
SATURDAY- SHOULDERS
•3 sets shoulder press
•2 sets failure smith military press
•2 sets failure heavy DB lateral raise
•2 sets failure Y rope front raises
•2 sets shoulder shrugs
•2 sets behind the back cable raises

GEAR PROTOCOL @R&Dpharma
400mg PRIMO
400mg Test e
micro dosing 7x a week
(i will include some photos of @R&Dpharma gear at the end)


NUTRITION (2500 cals per day)
PROTEIN- 220 grams
CARBS- 292.5 grams
FAT - 50 grams
so as of late it’s been pretty fucking boring to be fair. Mainly consisting of protein shake, chicken breast, oats, bananas, honey, yoghurt, frozen berries, veggies. but dieting as of recent paired with the seamglutide has been extremely easy, my impulsive control is good and it’s getting to the point where im not having to force it but definitely think about making sure i get enough nutrients in throughout the day.

SUPPLEMENTs as followed
•L glutamine
•magnesium
• fish oil
• milk thistle
•semaglutide (0.5mg PW)
•creatine
•probiotic
•digestive enzyme
•greens
•metamucil
•multi vitamin

WEEK 3 PHYSIQUE UPDATE i will also add my first week photos and then these week photos to try and compare a little as its early not much difference but it’s there.


i will also include some gear photos of the quality @R&Dpharma products
on that note regarding the gear, energy levels have been great, strength is constantly progressive ect

 

[Rudeus]

Should add NAC and maybe tudca to your supp stack considering you are blasting tren, 1000mg nac taken morning and night with a meal and tudca before every meal. This will greatly help your liver.

 

[LevButlerov]

WEEK 3 UPDATE

TRAINING:
MONDAY - CHEST
• 4 sets of flat dumbbell press progressively overloading each set
• 3 sets of incline smith
•2 sets till failure of iron cross
• 2 sets till failure pec deck
TUESDAY - LEGS
•4 sets barbell squats
•3 sets leg press
•3 sets leg extensions
•3 sets hamstring curls
•3 sets calve raises
WEDNESDAY - BACK
•3 sets last pullovers
•3 sets lag pull downs
•2 sets failure one arm seated row
•3 sets deadstop smith rows
•3 sets seated row
•2 sets failure rear delt cable fly
THURSDAY - CARDIO AND ABS (i have substituted my other leg day for this)
1 Hour cardio 10 incline 4.5km/h speed approx (700 cals burned)
•4 super sets x15 reps leg raises and an crunches
FRIDAY - ARMS
•3 sets JM Press
•3 sets tricep push down (straight bar)
•3 sets bayesian curls
•3 sets rope hammer curls
•3 sets preacher curls (machine)
SATURDAY- SHOULDERS
•3 sets shoulder press
•2 sets failure smith military press
•2 sets failure heavy DB lateral raise
•2 sets failure Y rope front raises
•2 sets shoulder shrugs
•2 sets behind the back cable raises

GEAR PROTOCOL @R&Dpharma
400mg PRIMO
400mg Test e
micro dosing 7x a week
(i will include some photos of @R&Dpharma gear at the end)


NUTRITION (2500 cals per day)
PROTEIN- 220 grams
CARBS- 292.5 grams
FAT - 50 grams
so as of late it’s been pretty fucking boring to be fair. Mainly consisting of protein shake, chicken breast, oats, bananas, honey, yoghurt, frozen berries, veggies. but dieting as of recent paired with the seamglutide has been extremely easy, my impulsive control is good and it’s getting to the point where im not having to force it but definitely think about making sure i get enough nutrients in throughout the day.

SUPPLEMENTs as followed
•L glutamine
•magnesium
• fish oil
• milk thistle
•semaglutide (0.5mg PW)
•creatine
•probiotic
•digestive enzyme
•greens
•metamucil
•multi vitamin

WEEK 3 PHYSIQUE UPDATE i will also add my first week photos and then these week photos to try and compare a little as its early not much difference but it’s there.


i will also include some gear photos of the quality @R&Dpharma products
on that note regarding the gear, energy levels have been great, strength is constantly progressive ect

@Menzy start off, you look really good in the pictures you have those BIG arms and wide shoulders and strong chest with a smaller waist, perfect look.
The gear, HOT! @R&Dpharma really delivered quality for you.

On the food, you're so close to 300 grams of protein push it over with a shake please.

The training would be good to see some actual weights too please.

 

[LevButlerov]

Should add NAC and maybe tudca to your supp stack considering you are blasting tren, 1000mg nac taken morning and night with a meal and tudca before every meal. This will greatly help your liver.

I agree NAC and TUDCA is a good idea, @Rudeus are you cycling now? tell us please.

 

[stevesmi]

WEEK 3 UPDATE

TRAINING:
MONDAY - CHEST
• 4 sets of flat dumbbell press progressively overloading each set
• 3 sets of incline smith
•2 sets till failure of iron cross
• 2 sets till failure pec deck
TUESDAY - LEGS
•4 sets barbell squats
•3 sets leg press
•3 sets leg extensions
•3 sets hamstring curls
•3 sets calve raises
WEDNESDAY - BACK
•3 sets last pullovers
•3 sets lag pull downs
•2 sets failure one arm seated row
•3 sets deadstop smith rows
•3 sets seated row
•2 sets failure rear delt cable fly
THURSDAY - CARDIO AND ABS (i have substituted my other leg day for this)
1 Hour cardio 10 incline 4.5km/h speed approx (700 cals burned)
•4 super sets x15 reps leg raises and an crunches
FRIDAY - ARMS
•3 sets JM Press
•3 sets tricep push down (straight bar)
•3 sets bayesian curls
•3 sets rope hammer curls
•3 sets preacher curls (machine)
SATURDAY- SHOULDERS
•3 sets shoulder press
•2 sets failure smith military press
•2 sets failure heavy DB lateral raise
•2 sets failure Y rope front raises
•2 sets shoulder shrugs
•2 sets behind the back cable raises

GEAR PROTOCOL @R&Dpharma
400mg PRIMO
400mg Test e
micro dosing 7x a week
(i will include some photos of @R&Dpharma gear at the end)


NUTRITION (2500 cals per day)
PROTEIN- 220 grams
CARBS- 292.5 grams
FAT - 50 grams
so as of late it’s been pretty fucking boring to be fair. Mainly consisting of protein shake, chicken breast, oats, bananas, honey, yoghurt, frozen berries, veggies. but dieting as of recent paired with the seamglutide has been extremely easy, my impulsive control is good and it’s getting to the point where im not having to force it but definitely think about making sure i get enough nutrients in throughout the day.

SUPPLEMENTs as followed
•L glutamine
•magnesium
• fish oil
• milk thistle
•semaglutide (0.5mg PW)
•creatine
•probiotic
•digestive enzyme
•greens
•metamucil
•multi vitamin

WEEK 3 PHYSIQUE UPDATE i will also add my first week photos and then these week photos to try and compare a little as its early not much difference but it’s there.


i will also include some gear photos of the quality @R&Dpharma products
on that note regarding the gear, energy levels have been great, strength is constantly progressive ect

@Menzy This is an excellent workout to gear. Looks very juicy, and you're kicking ass and taking names.

 

[BodyMonster34]

WEEK 3 UPDATE

TRAINING:
MONDAY - CHEST
• 4 sets of flat dumbbell press progressively overloading each set
• 3 sets of incline smith
•2 sets till failure of iron cross
• 2 sets till failure pec deck
TUESDAY - LEGS
•4 sets barbell squats
•3 sets leg press
•3 sets leg extensions
•3 sets hamstring curls
•3 sets calve raises
WEDNESDAY - BACK
•3 sets last pullovers
•3 sets lag pull downs
•2 sets failure one arm seated row
•3 sets deadstop smith rows
•3 sets seated row
•2 sets failure rear delt cable fly
THURSDAY - CARDIO AND ABS (i have substituted my other leg day for this)
1 Hour cardio 10 incline 4.5km/h speed approx (700 cals burned)
•4 super sets x15 reps leg raises and an crunches
FRIDAY - ARMS
•3 sets JM Press
•3 sets tricep push down (straight bar)
•3 sets bayesian curls
•3 sets rope hammer curls
•3 sets preacher curls (machine)
SATURDAY- SHOULDERS
•3 sets shoulder press
•2 sets failure smith military press
•2 sets failure heavy DB lateral raise
•2 sets failure Y rope front raises
•2 sets shoulder shrugs
•2 sets behind the back cable raises

GEAR PROTOCOL @R&Dpharma
400mg PRIMO
400mg Test e
micro dosing 7x a week
(i will include some photos of @R&Dpharma gear at the end)


NUTRITION (2500 cals per day)
PROTEIN- 220 grams
CARBS- 292.5 grams
FAT - 50 grams
so as of late it’s been pretty fucking boring to be fair. Mainly consisting of protein shake, chicken breast, oats, bananas, honey, yoghurt, frozen berries, veggies. but dieting as of recent paired with the seamglutide has been extremely easy, my impulsive control is good and it’s getting to the point where im not having to force it but definitely think about making sure i get enough nutrients in throughout the day.

SUPPLEMENTs as followed
•L glutamine
•magnesium
• fish oil
• milk thistle
•semaglutide (0.5mg PW)
•creatine
•probiotic
•digestive enzyme
•greens
•metamucil
•multi vitamin

WEEK 3 PHYSIQUE UPDATE i will also add my first week photos and then these week photos to try and compare a little as its early not much difference but it’s there.


i will also include some gear photos of the quality @R&Dpharma products
on that note regarding the gear, energy levels have been great, strength is constantly progressive ect

@Menzy Bro, this a nice one for sure. I like the different supplements. You take and just talking about creatine and how it a legit supplement.

 

[ceo]

WEEK 3 UPDATE

TRAINING:
MONDAY - CHEST
• 4 sets of flat dumbbell press progressively overloading each set
• 3 sets of incline smith
•2 sets till failure of iron cross
• 2 sets till failure pec deck
TUESDAY - LEGS
•4 sets barbell squats
•3 sets leg press
•3 sets leg extensions
•3 sets hamstring curls
•3 sets calve raises
WEDNESDAY - BACK
•3 sets last pullovers
•3 sets lag pull downs
•2 sets failure one arm seated row
•3 sets deadstop smith rows
•3 sets seated row
•2 sets failure rear delt cable fly
THURSDAY - CARDIO AND ABS (i have substituted my other leg day for this)
1 Hour cardio 10 incline 4.5km/h speed approx (700 cals burned)
•4 super sets x15 reps leg raises and an crunches
FRIDAY - ARMS
•3 sets JM Press
•3 sets tricep push down (straight bar)
•3 sets bayesian curls
•3 sets rope hammer curls
•3 sets preacher curls (machine)
SATURDAY- SHOULDERS
•3 sets shoulder press
•2 sets failure smith military press
•2 sets failure heavy DB lateral raise
•2 sets failure Y rope front raises
•2 sets shoulder shrugs
•2 sets behind the back cable raises

GEAR PROTOCOL @R&Dpharma
400mg PRIMO
400mg Test e
micro dosing 7x a week
(i will include some photos of @R&Dpharma gear at the end)


NUTRITION (2500 cals per day)
PROTEIN- 220 grams
CARBS- 292.5 grams
FAT - 50 grams
so as of late it’s been pretty fucking boring to be fair. Mainly consisting of protein shake, chicken breast, oats, bananas, honey, yoghurt, frozen berries, veggies. but dieting as of recent paired with the seamglutide has been extremely easy, my impulsive control is good and it’s getting to the point where im not having to force it but definitely think about making sure i get enough nutrients in throughout the day.

SUPPLEMENTs as followed
•L glutamine
•magnesium
• fish oil
• milk thistle
•semaglutide (0.5mg PW)
•creatine
•probiotic
•digestive enzyme
•greens
•metamucil
•multi vitamin

WEEK 3 PHYSIQUE UPDATE i will also add my first week photos and then these week photos to try and compare a little as its early not much difference but it’s there.


i will also include some gear photos of the quality @R&Dpharma products
on that note regarding the gear, energy levels have been great, strength is constantly progressive ect

@Menzy Bros this looking really sweet. I like the different exercises you're doing the cycle looks really good, primo and testosterone but why the micro dosing??

 

[Mobster]

Start listing sets, reps and weights

 

[ROIDDERS]

WEEK 3 UPDATE

TRAINING:
MONDAY - CHEST
• 4 sets of flat dumbbell press progressively overloading each set
• 3 sets of incline smith
•2 sets till failure of iron cross
• 2 sets till failure pec deck
TUESDAY - LEGS
•4 sets barbell squats
•3 sets leg press
•3 sets leg extensions
•3 sets hamstring curls
•3 sets calve raises
WEDNESDAY - BACK
•3 sets last pullovers
•3 sets lag pull downs
•2 sets failure one arm seated row
•3 sets deadstop smith rows
•3 sets seated row
•2 sets failure rear delt cable fly
THURSDAY - CARDIO AND ABS (i have substituted my other leg day for this)
1 Hour cardio 10 incline 4.5km/h speed approx (700 cals burned)
•4 super sets x15 reps leg raises and an crunches
FRIDAY - ARMS
•3 sets JM Press
•3 sets tricep push down (straight bar)
•3 sets bayesian curls
•3 sets rope hammer curls
•3 sets preacher curls (machine)
SATURDAY- SHOULDERS
•3 sets shoulder press
•2 sets failure smith military press
•2 sets failure heavy DB lateral raise
•2 sets failure Y rope front raises
•2 sets shoulder shrugs
•2 sets behind the back cable raises

GEAR PROTOCOL @R&Dpharma
400mg PRIMO
400mg Test e
micro dosing 7x a week
(i will include some photos of @R&Dpharma gear at the end)


NUTRITION (2500 cals per day)
PROTEIN- 220 grams
CARBS- 292.5 grams
FAT - 50 grams
so as of late it’s been pretty fucking boring to be fair. Mainly consisting of protein shake, chicken breast, oats, bananas, honey, yoghurt, frozen berries, veggies. but dieting as of recent paired with the seamglutide has been extremely easy, my impulsive control is good and it’s getting to the point where im not having to force it but definitely think about making sure i get enough nutrients in throughout the day.

SUPPLEMENTs as followed
•L glutamine
•magnesium
• fish oil
• milk thistle
•semaglutide (0.5mg PW)
•creatine
•probiotic
•digestive enzyme
•greens
•metamucil
•multi vitamin

WEEK 3 PHYSIQUE UPDATE i will also add my first week photos and then these week photos to try and compare a little as its early not much difference but it’s there.


i will also include some gear photos of the quality @R&Dpharma products
on that note regarding the gear, energy levels have been great, strength is constantly progressive ect

@Menzy You're looking really nice on this. That's a big supplement list, you put together.
I like the different mix of testosterone and Primo that you're putting together as well. Let us know what kind of side effects you experience.