Approved Log Mimic contest prep cycle Log

[Menzy]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

 

[LevButlerov]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

Week 1 in the books @Menzy
You look very good, tight abs, and I see your chest arms coming out.
Protein is low, you really should go closer to 220 and cut carbs to 280.

 

[Menzy]

Week 1 in the books @Menzy
You look very good, tight abs, and I see your chest arms coming out.
Protein is low, you really should go closer to 220 and cut carbs to 280.

okay thank you for this

 

[stevesmi]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Glad to see that. You're laying out your food like this. It's an excellent update. I'm proud of you.

 

[LevButlerov]

okay thank you for this

lets see if you can do the new macros

 

[BodyMonster34]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Bro. Really sweet on this update. The training protocol is on point. Keep up the good work.

 

[ceo]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Up Bros, you looking really good. I like the split routine.

Seems like every day you doing something.

 

[Mobster]

What does '1/7 a day' mean?

 

[Menzy]

What does '1/7 a day' mean?

just so 400mg decided into x7 micro doses, sorry i probably should have clarified and worded a bit better

 

[Menzy]

What does '1/7 a day' mean?

just so 400mg decided into x7 micro doses, sorry i probbsly should have clarified and worded a bit better

 

[Mobster]

Thanks. So why micro-dose? I've seen nothing to back up the idea yet.

 

[Menzy]

Thanks. So why micro-dose? I've seen nothing to back up the idea yet.

i aromatize very easily i find micro dosing is much easier on my hormones

 

[Woodiee]

That's alot of pinning

 

[Menzy]

That's alot of pinning

it is but it works for me and keeps me very stable which i like

 

[Woodiee]

it is but it works for me and keeps me very stable which i like

Do what works for you bro.

 

[ROIDDERS]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy legs, chest, back and abs are great.

you won't go wrong with high quality like this

 

[Ulter]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Really enjoy seeing this update. I like how you lay out your Macros and how you lay out your training splits.

 

[2Thick]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Definitely a good split routine.

I like how you micromanage the different muscles, you're training.

 

[25homes]

Way to much tren

 

[Tiger Salman Khan]

WEEK 1 UPDATE:
first off @R&Dpharma gear doing it’s thing as per usual i’ll post my body scan results at the end and a physique update

GEAR PROTOCOL:
400mg primo administered 1/7 a day
400ng Test e administered 1/7 a day

TRAINING PROTOCOL:
Monday - Legs
Tuesday - Chest
Wednesday- Back
Thursday cardio and abs
Friday - Arms
Saturday - Shoulders
Sunday - actuve rest day - accessories and cardio

Nutrition 2000-2500 calories per day (calories upped as a just started a new job and am getting between 15-25k steps per day

Protein - 190 grams
carbs - 315 grams
Fat - 45 grams


here is a body scan before i started and one after week 1 of the “mimic prep”
and also where i’m currently sitting at physique wise
first body scan is on the 9th of april a couple weeks before i started eating at maintenance before the “mimic prep”
and the second body scan is on the 28th of april ( 3 days ago) 1 week into this prep

@Menzy Good going bro.... keep it up.......