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Lmfao i have never found one single person who has ever enjoyed it
fat is tasty but damn every fucking day i cant lol.
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
fat is tasty but damn every fucking day i cant lol.
I know man, I think it's very unsustainable for most of us.Lmfao i have never found one single person who has ever enjoyed it
Chest:
Treadmill 25 mins 3 speed.
Machine presses 4x10 130lbs
Barbell bench press 1x10 2x7 185lbs
Pec dec 1x10 160lbs 2x10 180lbs
Cable flyes 3x12 40lbs each side
Treadmill 25 mins 3 speed varying incline
Only 4 exercises today. Felt weak on the bench and shoulder didn't feel good (even on the pecdec it was hurting) so i backed off from the presses. I did skip bpc 2 days on Thursday and friday as it felt good before but injected last night along with testo, will inject again tonight. Gonna get some food in, was feeling sleepy all the time today dont know why even when yesterday was a rest day.
+ I wanna move away from keto now, i do not think its sustainable for me anymore - its definitely helping in losing fat but its also counteracting and making me weaker i think. If i go super high on protein i feel powerful but then i lose keto in less than 24 hours.
I also feel that my metabolism has improved a lot so thats a good thing and uping my carbs will actually help.
Treadmill 25 mins 3 speed.
Machine presses 4x10 130lbs
Barbell bench press 1x10 2x7 185lbs
Pec dec 1x10 160lbs 2x10 180lbs
Cable flyes 3x12 40lbs each side
Treadmill 25 mins 3 speed varying incline
Only 4 exercises today. Felt weak on the bench and shoulder didn't feel good (even on the pecdec it was hurting) so i backed off from the presses. I did skip bpc 2 days on Thursday and friday as it felt good before but injected last night along with testo, will inject again tonight. Gonna get some food in, was feeling sleepy all the time today dont know why even when yesterday was a rest day.
+ I wanna move away from keto now, i do not think its sustainable for me anymore - its definitely helping in losing fat but its also counteracting and making me weaker i think. If i go super high on protein i feel powerful but then i lose keto in less than 24 hours.
I also feel that my metabolism has improved a lot so thats a good thing and uping my carbs will actually help.
LevButlerov
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I dont understand why your fiber is still so low, why can't you drink 1 tbps of psyllium husk? @zucchini
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Chest is good but the shoulder issue back off from it, have you started any bpc?
The weak part of keto, it's not weak is the lack of glucose in the muscle.
you are heavy, a lot of bodyfat, you truly need to work on cutting down. We can do this on non keto but thats much more difficult as your body is going to use glucose not fat for energy. I highly suggest you cut your exercises, increase cardio and stay on keto if you want to lose more bodyfat. @zucchini
I am drinking it everyday just not logging it as it's usually right before bed and all my posting has been done before.
I have been taking BPC since 26th of March.
Below is how I have been taking it:
Today is the 20th will take another shot of 250mcg before sleep.
And yes, I understand what you are saying about keto and the BF% but it's just unstainable at this point... hard to even feel good most days cause of it.
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how about upping to 500mcg?
I will add it before posting sure.
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I can do that. just gotta order some more as I calculate I will be out in 5 days from tomorrow.
Perfect dinner, high fats high protein and good fiber.@zucchini
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I like this set up, but why not get chicken with skin?
Arms today:
Treadmill 3 speed 25 mins.
Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs good reps
Bayesian curls: 3x10 25lbs each side
Triceps:
Tricep pushdowns 2x15 1x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs
Treadmill 25 mins 3 speed
Food after workout:
Skin on chicken thighs with yogurt
Nutrition:
Treadmill 3 speed 25 mins.
Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs good reps
Bayesian curls: 3x10 25lbs each side
Triceps:
Tricep pushdowns 2x15 1x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs
Treadmill 25 mins 3 speed
Food after workout:
Skin on chicken thighs with yogurt
Nutrition:
@zuccini Wow, what a delicious looking meal, man
Looking really good on this update. I haven't had chicken thighs in a while they look good.
@zucchini Bro, I want to see more red meat and your diet, what the deal with not eating more red meat?
I will go to 2 tb spoons from tonight.
Chicken thighs are good, i like em when they are seasoned good like in the picture.
Bro I just came home from gym and grocery, brought some beef steaks so will cook them tomorrow. eating the left over chicken I have today.
Workout today:
Legs workout:
25 mins treadmill 3 speed
Leg extensions: 3x15 140lbs
Hack squats: 3x10 180lbs on the machine
Leg press: 3x10 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Lying leg curls: 6x10 170lbs (seated curls wasn't free and the other was broken so i doubled the lying leg curls)
15 mins treadmill 3 speed, varying incline. (I was tired and legs were done so less cardio today)
FOOD (Boneless chicken and yogurt):
Weight today:
@zucchini bros you lookin sweet! good workout session and you are grinding hard
about 3-4 liter of water each day
@zucchini yeah tye are cheap too!
@zucchini Great job on this. You're looking really good and you're pushing things to the max.
Much respect for these improvements.
@zucchini You are looking amazing, man. Chicken thighs. Sounds really delicious.
I like the ones that I get that, I really high fat and they're very cheap as well.
@zucchini You are looking tremendous on these updates. Excellent job on the different protein intake in the carbs.
Hey man,
Cable Curls where you use a cable pully setup low and move forward to have your elbows behind your body for maximum stretch, they primarily target the long head of the biceps. I do em one arm at a time.
Thanks brother! I am trying to workout at the intensity and level I used to back in my 20s, still got a ways to go but giving it my all for sure.
Yeah, they are cheap especially. I wonder what will happen if I someone try and put them on a grill in the summer rather than in an airfryer like i usually do.
Thanks man! Updating this as much as I can and in as much detail as I can.
@zucchini bro nice red meat good. But needs to be Texas beef
Ha! bro if I was in texas, I would be smoking and eating brisket every damn day!
get the water up to 5 liters a bit over a gallon per day bro
That is ALOT of water bro, but I will get it!
Today sir, it was almost down to 95kgs!
weight going down bro
steak looks good bro and i see fiber is up as well @zucchini push that high
more fiber? Carbs will go even higher then...
fiber is - negative carbs bro just add more psyllium
@zucchini Bro, I get fresh beef on Ranch. I got cattle.
@zucchini food is looking on point right here!
Thanks bro, that chicken was delicious and the steak today was even better!
Cool, I will do 4 tbspoons from tomorrow.
Damn lucky bro! It was a luxury back home I took for granted, meat, dairy, was always fresh and if you wakeup early enough, you can even go and see the slaughtering and choose the animal you want meat from!
@zucchini Yes, definitely a good point. Intensity does matter
@zucchini thanks i appreciate you !
deep ketosis bro! finally you are pushing it
you need to really dig deep with cardio now and get more going @zucchini
Thanks man. I am honestly tired of this same food over and over again thou
YEah man i have been pushing it alot but fucking cardio bro. Right now i am doing 25 mins pre and 25 mins post workout in addition to my kickboxing and jujitsu 4 times a week. Any more cardio and I'll die. I think of nothing but rice and bread and pizza and cake and ice cream when i am on the fucking treadmill
Shoulders:
Treadmill: 25 mins 3 speed
Seated machine press 4x10 110lbs (could've done more weight but haven't used this machine in a while so thought its wise to keep it light)
Seated machine lateral raises 3x10 50lbs (same idea as the 1st exercise)
Wide ez bar upright rows 3x10 80lbs
Dual cable rear flyes 6x12 25lbs each side
Treadmill 25 mins 3 speed mixed incline
I doubled up some exercises and changed some cause the gym was extremely busy today and i changed stuff like i always do to accommodate my workout.
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Everyone hates cardio but this is the key to getting you lean.Thanks man. I am honestly tired of this same food over and over again thou
YEah man i have been pushing it alot but fucking cardio bro. Right now i am doing 25 mins pre and 25 mins post workout in addition to my kickboxing and jujitsu 4 times a week. Any more cardio and I'll die. I think of nothing but rice and bread and pizza and cake and ice cream when i am on the fucking treadmill
Shoulders:
Treadmill: 25 mins 3 speed
Seated machine press 4x10 110lbs (could've done more weight but haven't used this machine in a while so thought its wise to keep it light)
Seated machine lateral raises 3x10 50lbs (same idea as the 1st exercise)
Wide ez bar upright rows 3x10 80lbs
Dual cable rear flyes 6x12 25lbs each side
Treadmill 25 mins 3 speed mixed incline
I doubled up some exercises and changed some cause the gym was extremely busy today and i changed stuff like i always do to accommodate my workout.
Ketogenic diet with cardio should use a ton of fat for energy during the cardio time.
@zucchini
Trust me brother... I am doing the best I can here.Everyone hates cardio but this is the key to getting you lean.
Ketogenic diet with cardio should use a ton of fat for energy during the cardio time.
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Very tight meal eggs and butter, you're not hungry? @zucchini
@zucchini bro we stop doing dairy while back, but yeah we been cattle ranching for 600 years. when they legalize pot we ready too, ranch gonna be worth over a brillion cause we got 350 acres.. bodymonster gonna be rich lolz will fly entire evo family in for party
@zucchini nuts are a great food choice bro.......
after eating eggs I was still hungry, wanted to eat some cottage cheese but opted for nuts. woke up hungry, at work right now, still hungry. Slept in my car for the lunch break since no jujitsu/KB today. Will go to the gym right after work and then cook some beef. Yes, I will be hungry all thru the day.
DAMN BRO!! 600 years! I'd love a party there. get some barrel racers out there as well, maybe we all get lucky too
Yeah man. I was dying for more calories and thought okay, i'll just eat some nuts. could've had cottage cheese as well but maybe today I will have it.
@zucchini good looking meal man. Nice update also.
Thankyou sir!
@zucchini bro yes even longer .. i got native american blood. we been ranching these lands for 1000 yearsDAMN BRO!! 600 years! I'd love a party there. get some barrel racers out there as well, maybe we all get lucky too
That's fucking beautiful man!! Must be a super good feeling to wakeup at a ranch and actually staying in nature doing stuff how we were meant to do!!
@zucchini bro yes good feeling. but problem is we get hit with tornadoes a lot.
not sure if they got them where you live in Austria. texas twisters are dangerous. we call them 'dead man walking'.. in native culture if you see it mean you gonna die.
few years back tornado wiped out trailer picked it up and threw it 200 yards. luckily wife is so fat she cushioned fall.
Hahahaha man that wife comment made me laugh. I have been to the US only once and i was in Austin Texas (would love to go again) most of the time.
Here in Canada we get em alot too especially near the prairies but i haven't witnessed one for myself yet.
Friday Back workout
Treadmill: 25 mins 3 speed varying incline
Bent over barbell rows: 1x10 2x12 155lbs (last two reps were probably shit)
Dumbbell rows: 3x12 75lb dumbbells
Seated narrow cable rows: 3x12 187lbs
Wide grip pulldowns: 3x12 170lbs
Pullups: 1x8 with slight assist 2x6 no assist. (I am happy i can finally do some pullups again, i know six isn't anything to write home about as in my peak i could do 15 or so - hopefully I'll get there soon).
Treadmill: 25 mins 3 speed varying incline (on the treadmill as i post this)
Gonna drive home when this bitch of a cardio and then head home to cook ground beef and devour some! Will be an off day tomorrow. But a lady from jujitsu invited me to go to hot yoga with her, will be my 1st time so lets see how that goes.
Treadmill: 25 mins 3 speed varying incline
Bent over barbell rows: 1x10 2x12 155lbs (last two reps were probably shit)
Dumbbell rows: 3x12 75lb dumbbells
Seated narrow cable rows: 3x12 187lbs
Wide grip pulldowns: 3x12 170lbs
Pullups: 1x8 with slight assist 2x6 no assist. (I am happy i can finally do some pullups again, i know six isn't anything to write home about as in my peak i could do 15 or so - hopefully I'll get there soon).
Treadmill: 25 mins 3 speed varying incline (on the treadmill as i post this)
Gonna drive home when this bitch of a cardio and then head home to cook ground beef and devour some! Will be an off day tomorrow. But a lady from jujitsu invited me to go to hot yoga with her, will be my 1st time so lets see how that goes.
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I like the back training with cardio, but pull ups do your best to do unassisted more, do them fresh so you can get more reps in. @zucchini
Perfect meal!
Fiber can be higher 30 grams + needed.
This is a great keto level for you, stay here. You need to make sure to get the electrolytes in.
Yeah man, I will add pullups start of the workout next time like I usually do.
Today I will get some chicken thighs in.
Yes, I will drink more fiber today, as I said. was too fucking tired yesterday.
Yeah man planning to stay here for a bit. we will need a refeed soon thou! I can get ORS I believe, would that be okay for ketosis?
@zucchini bro I like Austin but i try and avoid the city. city slickers scare me. i belong in the country like the trashy redneck i am
haha bro if I come to the states again, which could be this year, I will let ya know. Maybe we can take care of some pests or better yet, hunt a deer and smoke the meat!
@zucchini bro i can't own gun cause my record lol. but we can make some hooch together
@zucchini bro yes but them yanks came and stole native lands from us. i a true native/mexican. this our land
Sunday Chest:
Treadmill 25 mins 3 speed.
Barbell bench press 1x12 135 1x12 155 (both warmups) 1x10 1x8 185lbs (working sets)
Decline barbell press 3x10 185lbs
Machine press 1x10 2x7 130lbs
Pec dec 3x8 180lbs
Cable flyes 3x10 40lbs each side (last 2 reps on all 3 sets were partials)
Great pumps today!
Followed by jujitsu sparring/rolls for an hour
We have already talked about why i am not able to lift more cause of depletion of glycogen but I've figured out that i have more of problem (shoulders) when i am pushing weight straight up, either at a flat bench or at a seated machine press or if i am pressing up the nipple line towards the head (incline barbell press) i dont have alot of trouble pushing decline where i am pushing away from the chest a bit towards my lower body. Also on the pec dec, the strech and contraction of the right shoulder does get to me.
I think i will switch over to flat dumbbell presses and incline dumbbell presses and maybe even swap pec dec for cable flyes and do more of those since i already incorporate them in my workout, from the next time to work around my shoulder issues.
Treadmill 25 mins 3 speed.
Barbell bench press 1x12 135 1x12 155 (both warmups) 1x10 1x8 185lbs (working sets)
Decline barbell press 3x10 185lbs
Machine press 1x10 2x7 130lbs
Pec dec 3x8 180lbs
Cable flyes 3x10 40lbs each side (last 2 reps on all 3 sets were partials)
Great pumps today!
Followed by jujitsu sparring/rolls for an hour
We have already talked about why i am not able to lift more cause of depletion of glycogen but I've figured out that i have more of problem (shoulders) when i am pushing weight straight up, either at a flat bench or at a seated machine press or if i am pressing up the nipple line towards the head (incline barbell press) i dont have alot of trouble pushing decline where i am pushing away from the chest a bit towards my lower body. Also on the pec dec, the strech and contraction of the right shoulder does get to me.
I think i will switch over to flat dumbbell presses and incline dumbbell presses and maybe even swap pec dec for cable flyes and do more of those since i already incorporate them in my workout, from the next time to work around my shoulder issues.
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You're doing it right, push forward good mod above, but try to never forget fiber. @zucchini
Hey guys
Sorry i haven't posted for the past 2 days and been mia even today... Was just invested in some politica here in Canada and the outcome left me heartbroken and fucked my mood.
Really no energy to stay online right now.
But just wanted to take some time out n post that yesterday i did legs and a cardio and a big kickboxing session. Food was beef and that shitty keto tortia with shit for fiber but fiber. and today was an arms day.
Not feeling much.
Arms today:
Treadmill 3 speed 25 mins.
Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs good reps
Preacher curls: 3x10 70lbs ez bar
Triceps:
Tricep pushdowns 3x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs
Tomorrow will be rest and i will go on 48 hour 0 calorie again after tonight's dinner. Will hopefully post again by Thursday.
Goodnight
Sorry i haven't posted for the past 2 days and been mia even today... Was just invested in some politica here in Canada and the outcome left me heartbroken and fucked my mood.
Really no energy to stay online right now.
But just wanted to take some time out n post that yesterday i did legs and a cardio and a big kickboxing session. Food was beef and that shitty keto tortia with shit for fiber but fiber. and today was an arms day.
Not feeling much.
Arms today:
Treadmill 3 speed 25 mins.
Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs good reps
Preacher curls: 3x10 70lbs ez bar
Triceps:
Tricep pushdowns 3x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs
Tomorrow will be rest and i will go on 48 hour 0 calorie again after tonight's dinner. Will hopefully post again by Thursday.
Goodnight
Last edited:
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Politics makes you not want to train or diet? forget those guys it's all rigged our iron brother @zucchini
Concentrate on training and cardio and food, that will keep you positive and happy.
Went to jujitsu in my lunch break today, mind eased up a bit.
Back workout
Treadmill: 25 mins 3 speed varying incline
Pullups: 2x10 1x8 no assist (super happy with pullups - these are neutral grip pull ups by the way)
Bent over barbell rows: 3x10 155lbs (solid reps)
Dumbbell rows: 3x12 75lb dumbbells
Seated narrow cable rows: 3x10 187lbs
Wide grip pulldowns: 3x12 170lbs
Treadmill: 25 mins 3 speed varying incline
I dont know why I felt fat and sluggish today... Even though I was able to do pullups.
Was not gonna eat anything yesterday but ended up having skin on pan fried chicken ONLY.
Will have husk only today.
Nutrients will be 30 grams of fiber.
Back workout
Treadmill: 25 mins 3 speed varying incline
Pullups: 2x10 1x8 no assist (super happy with pullups - these are neutral grip pull ups by the way)
Bent over barbell rows: 3x10 155lbs (solid reps)
Dumbbell rows: 3x12 75lb dumbbells
Seated narrow cable rows: 3x10 187lbs
Wide grip pulldowns: 3x12 170lbs
Treadmill: 25 mins 3 speed varying incline
I dont know why I felt fat and sluggish today... Even though I was able to do pullups.
Was not gonna eat anything yesterday but ended up having skin on pan fried chicken ONLY.
Will have husk only today.
Nutrients will be 30 grams of fiber.
Going to the gym in about an hour. Have shoulders and Cardio on the menu today Followed by some groceries.
Will post weight and Keto update today.
Guys I have a question,
So I have been taking 0.5ml of Cyp every 4th day from 26th of March. The times/days I have taken it are as below:
26th March
30th March
3rd April
7th April
11th April
15th April
19th April
23rd April
27th April
1st May.
So far, it's been 10 pins of test which is a total of 5ml. I don't feel any side effect or anything bad (Which is good ofcourse) but I want to know, should I just stay on this for as long as I want or should there be a set time I should get off it and go for PCT. And whenever I decide/should go off, What should be my PCT protocol (How long to wait after last pin to go on PCT, what should be the dosage and how often and for how long?) if any? I can get Nolvadex and Clomid super easy.
@LevButlerov @Npcclassicphysique champ
Will post weight and Keto update today.
Guys I have a question,
So I have been taking 0.5ml of Cyp every 4th day from 26th of March. The times/days I have taken it are as below:
26th March
30th March
3rd April
7th April
11th April
15th April
19th April
23rd April
27th April
1st May.
So far, it's been 10 pins of test which is a total of 5ml. I don't feel any side effect or anything bad (Which is good ofcourse) but I want to know, should I just stay on this for as long as I want or should there be a set time I should get off it and go for PCT. And whenever I decide/should go off, What should be my PCT protocol (How long to wait after last pin to go on PCT, what should be the dosage and how often and for how long?) if any? I can get Nolvadex and Clomid super easy.
@LevButlerov @Npcclassicphysique champ
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@zucchini 10 pins of test, you might not feel sides. I dont think you should get off or PCT, you should stick to self TRT IMO.
You're saying you had a day with psyllium husk only?
Yes, yesterday was husk only!
Shoulders:
Treadmill: 25 mins 3 speed 3 incline.
Seated machine press 3x12 120lbs
Seated machine lateral raises 3x10 60lbs
Upright rows ez bar 3x12 70lbs bar
***Starting feeling weak after upright rows***
Reverse pec dec 3x12 120lbs
Face pulls 3x12 60lbs
Ok so, I have been on a 48 hour 0 calorie and gonna eat when i get home today. But something happened, i picked up 60lbs dumbbells for seated presses like i usually would, but half way up i almost passed out, i saw starts and couldn't lift the dumbbells. Didn't feel like i was weak but almost passed out. So i put em down, reset Myself and tried again. Couldn't go up again... So i just let it be and moved to machines. Felt that almost blackout effect all thru the workout today and decided to NOT do post lift cardio instead driving now to go get groceries.
Guess i depleted myself alot this time.
@zucchini this is a great update man. i like how you layout each injection step by step
@zucchini Bro, nice job on this. Keep up the good work.
But why are you want to come off? just do sports trt like me
Thanks man. Trying to be as detailed as I can be so I can get as much feedback as I can.
I don't think I want to come off, but just something that's in my head you know...
Weighed in a bit lower today:
Food is 600 grams chicken thighs (Skin on) with 275 grams yogurt.
I think I will eat more after this, if I do. will post.
@zucchini bros pct should be some serms and hcgenerate. you need both to work together and gotta push pct 8 weeks
@zucchini bros pct should be 6-8 weeks IMO.
and i would do clomid 20mgs, nolva 10mgs and hcgenerate 5 caps a day. perfect pct to start with. you can run gw too if you want
I'd have the PCT products on hand at the beginning of the cycle
Got em ready! Got around 50 pills of Nolvadex and 100 pills of clomid.
@zucchini You are looking amazing. I like how you're tracking your injections. That's very good
Thanks man!
EVO family loves you!
@zucchini that is great man!
@zucchini Very nice, man. I like how you keep yourself motivated. Hardest time to train is going into the weekend.
@zucchini you should make that choice whether you want to stay on or come off and pct. it really is your decision but don't run it longer then 15 or 20 weeks if you plan on pct
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