Approved Log Wheelhouse 2025 Blast cycle - Testosterone, Masteron, Deca and GH Log

[Wheelhouse87]

120kgs you look hella good shoulder looking pumped and growing

Thanks brother

 

[Npcclassicphysique champ]

Thanks brother

i love your size EVO family respect broly

 

[Allupfromhere]

I tried not to acknowledge it brother and give him the win well played sir

Dont lie deep down you loved it hahaha
Wheelhouse getting as big as a house fucking slaying it king well done

 

[Wheelhouse87]

Dont lie deep down you loved it hahaha
Wheelhouse getting as big as a house fucking slaying it king well done

Thank you my brother much appreciated

 

[codezz]

I wheely love ur training brother and the shoulders are getting pumped too in the pics it looks

Shout out to @BigCheese2000 for the pun hahhaa

 

[Wheelhouse87]

I wheely love ur training brother and the shoulders are getting pumped too in the pics it looks

Shout out to @BigCheese2000 for the pun hahhaa

Love a good pun.. hahahah thanks brother

 

[Wheelhouse87]

Happy Friday Fam,

This week has been big one at the gym. Im feeling stronger than ever on @ODINLABS gear.

My new workout split given to me by @ODINLABS is going great and in the few weeks of running it, I can already see the difference in my definition between my shoulders,chest,lats. My strength has also gone up.

Today's session was shoulders, which consisted of:
Warm ups on cable machine - 3x12 on low weight (around 10kg) side raises, rear delt cable fly and a front delt bar pull up.
Upright rows - 3 x 10 - full stack (about 50kg from memory) will now use the barbell rack or smith machine to go heavier.
Side lateral raises machine - 3x8 - full stack - approx 68kg I think
Shoulders press machine - 1 x 12 @ 50kg a side, 1x5 @60kg, 1x5ish@ 70kg a side (new PB)
Rear delt dumbell flys - 3x10 @28kg.
Y raises on Incline bench - 3x8 @14kg
Then I finish on the shoulder press machine with pin stack.. go around 68kg and drop sets to failure each time, dropping one plate till i get down to 30kg.

I got my new magnetic mount for my phone holder that clips onto any gym equipment so I've been playing around with videos now. Its a handy gadget for recording yourself with your phone instead of taking tripods and shit.
I did fuck up and my PB 70kg I must not have press record so the video shows the 70kg loaded but the video is my 60kg set and then the last part of the video is my attempt at 75kg but couldn't get it off the deck - new goal started.

I also was browsing through my phone last night and found a picture of me at my biggest bit over a year ago.. couldn't believe the difference because we get use to seeing ourselves so much - i always think im getting nowhere
Picture of me big is bit over 12 months and the new photo is yesterday.. nearly 30kg down.

Been living off Steaks and veg this week as its been so busy. Some Mexican chicken and rice normally through the days.

Thanks for your time and have a good weekend

 

[codezz]

Happy Friday Fam,

This week has been big one at the gym. Im feeling stronger than ever on @ODINLABS gear.

My new workout split given to me by @ODINLABS is going great and in the few weeks of running it, I can already see the difference in my definition between my shoulders,chest,lats. My strength has also gone up.

Today's session was shoulders, which consisted of:
Warm ups on cable machine - 3x12 on low weight (around 10kg) side raises, rear delt cable fly and a front delt bar pull up.
Upright rows - 3 x 10 - full stack (about 50kg from memory) will now use the barbell rack or smith machine to go heavier.
Side lateral raises machine - 3x8 - full stack - approx 68kg I think
Shoulders press machine - 1 x 12 @ 50kg a side, 1x5 @60kg, 1x5ish@ 70kg a side (new PB)
Rear delt dumbell flys - 3x10 @28kg.
Y raises on Incline bench - 3x8 @14kg
Then I finish on the shoulder press machine with pin stack.. go around 68kg and drop sets to failure each time, dropping one plate till i get down to 30kg.

I got my new magnetic mount for my phone holder that clips onto any gym equipment so I've been playing around with videos now. Its a handy gadget for recording yourself with your phone instead of taking tripods and shit.
I did fuck up and my PB 70kg I must not have press record so the video shows the 70kg loaded but the video is my 60kg set and then the last part of the video is my attempt at 75kg but couldn't get it off the deck - new goal started.

I also was browsing through my phone last night and found a picture of me at my biggest bit over a year ago.. couldn't believe the difference because we get use to seeing ourselves so much - i always think im getting nowhere
Picture of me big is bit over 12 months and the new photo is yesterday.. nearly 30kg down.

Been living off Steaks and veg this week as its been so busy. Some Mexican chicken and rice normally through the days.

Thanks for your time and have a good weekend

Huge workout brother!!! The results are definitely showing and shining through

 

[Wheelhouse87]

Huge workout brother!!! The results are definitely showing and shining through

Thanks brother

 

[Woodiee]

Good work brother. it's so rewarding seeing the gains setting in! Keep it up bro

 

[Wheelhouse87]

Good work brother. it's so rewarding seeing the gains setting in! Keep it up bro

Thanks brother

 

[Wheelhouse87]

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

 

[Woodiee]

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

Need more pull ups and tren bro... Lot lizards love the tren.. p.s. more red meat

 

[Wheelhouse87]

Need more pull ups and tren bro... Lot lizards love the tren.. p.s. more red meat

Hahahaha gold

 

[Npcclassicphysique champ]

Need more pull ups and tren bro... Lot lizards love the tren.. p.s. more red meat

classic @BodyMonster34 channeling lol

 

[Npcclassicphysique champ]

Happy Friday Fam,

This week has been big one at the gym. Im feeling stronger than ever on @ODINLABS gear.

My new workout split given to me by @ODINLABS is going great and in the few weeks of running it, I can already see the difference in my definition between my shoulders,chest,lats. My strength has also gone up.

Today's session was shoulders, which consisted of:
Warm ups on cable machine - 3x12 on low weight (around 10kg) side raises, rear delt cable fly and a front delt bar pull up.
Upright rows - 3 x 10 - full stack (about 50kg from memory) will now use the barbell rack or smith machine to go heavier.
Side lateral raises machine - 3x8 - full stack - approx 68kg I think
Shoulders press machine - 1 x 12 @ 50kg a side, 1x5 @60kg, 1x5ish@ 70kg a side (new PB)
Rear delt dumbell flys - 3x10 @28kg.
Y raises on Incline bench - 3x8 @14kg
Then I finish on the shoulder press machine with pin stack.. go around 68kg and drop sets to failure each time, dropping one plate till i get down to 30kg.

I got my new magnetic mount for my phone holder that clips onto any gym equipment so I've been playing around with videos now. Its a handy gadget for recording yourself with your phone instead of taking tripods and shit.
I did fuck up and my PB 70kg I must not have press record so the video shows the 70kg loaded but the video is my 60kg set and then the last part of the video is my attempt at 75kg but couldn't get it off the deck - new goal started.

I also was browsing through my phone last night and found a picture of me at my biggest bit over a year ago.. couldn't believe the difference because we get use to seeing ourselves so much - i always think im getting nowhere
Picture of me big is bit over 12 months and the new photo is yesterday.. nearly 30kg down.

Been living off Steaks and veg this week as its been so busy. Some Mexican chicken and rice normally through the days.

Thanks for your time and have a good weekend

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

you're getting hella bigger like the red meat you eating bro love it @Wheelhouse87

 

[Wheelhouse87]

you're getting hella bigger like the red meat you eating bro love it @Wheelhouse87

Thanks brother.. feeling really good this cycle

 

[Wheelhouse87]

classic @BodyMonster34 channeling lol

The Aussies love Bodymonster.. in a non gay shower clink way

 

[Npcclassicphysique champ]

The Aussies love Bodymonster.. in a non gay shower clink way

we going to meet him this year in tx meetup of mods bro lol
last year in NJ he was wild LOL!!!! he lives in a trailer @Wheelhouse87

 

[BodyMonster34]

Need more pull ups and tren bro... Lot lizards love the tren.. p.s. more red meat

bro a lot lizard a day keep the doctor away