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bro i don't think they got trailers in austria but could be wrong
Approved Log Wheelhouse 2025 Blast cycle - Testosterone, Masteron, Deca and GH Log
- Thread starter Wheelhouse87
- Start date
i dont know actually lol
@Pigsy do you?
@Wheelhouse87Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
nice job on this training. hitting your exercises like a champ!
i'm glad you are posting it up
Here plenty, here we called them Caravans.
Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
black, chest, shoulders are all on point
i love the red meat as well. body monster will be happy to see that lol!
@Wheelhouse87
Unless she has the clap
Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
back, chest, shoulders you won't go wrong on this. really hit that neck too with those shrugs to failure. i like the training
@Wheelhouse87
bro you need to make sure you pick clean lot lizards. smell them first
bro nice. i gotta go check out austria sometime and see. mine is a double wide very high class trailer
bro pigsy say yes but i don't think so. think its only something we got in 'merica
white trash suburbs
Penthouse of trailers
Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
back, chest, shoulders are all on point
cable lat raises warm up and lat shoulder raise machine is A+
upright rows and shrugs is g2g
@Wheelhouse87
@Wheelhouse87 you are looking great on this man. the steak is on point for sureAnother week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
very strong lifting you are doing and iron training is paying off
@Wheelhouse87 bros you are looking AMAZINGAnother week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
You got some good thick size to you, coming on. Grass fed fillet. Sounds really good.
da duplex lol
Living like a king
Hell yeah man notch down more growth big WAnother week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
@Wheelhouse87 looking big bro! Steaks are on point!!Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
@Wheelhouse87 man those are some good looking steaks.Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
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