Approved Log Wheelhouse 2025 Blast cycle - Testosterone, Masteron, Deca and GH Log

[BodyMonster34]

we going to meet him this year in tx meetup of mods bro lol
last year in NJ he was wild LOL!!!! he lives in a trailer @Wheelhouse87

bro i don't think they got trailers in austria but could be wrong

 

[Npcclassicphysique champ]

bro i don't think they got trailers in austria but could be wrong

i dont know actually lol

 

[Npcclassicphysique champ]

bro i don't think they got trailers in austria but could be wrong

@Pigsy do you?

 

[stevesmi]

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

@Wheelhouse87
nice job on this training. hitting your exercises like a champ!
i'm glad you are posting it up

 

[Pigsy]

@Pigsy do you?

Here plenty, here we called them Caravans.

 

[ROIDDERS]

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

black, chest, shoulders are all on point
i love the red meat as well. body monster will be happy to see that lol!
@Wheelhouse87

 

[Mobster]

bro a lot lizard a day keep the doctor away

Unless she has the clap

 

[2Thick]

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

back, chest, shoulders you won't go wrong on this. really hit that neck too with those shrugs to failure. i like the training
@Wheelhouse87

 

[BodyMonster34]

Unless she has the clap

bro you need to make sure you pick clean lot lizards. smell them first

 

[BodyMonster34]

Here plenty, here we called them Caravans.

bro nice. i gotta go check out austria sometime and see. mine is a double wide very high class trailer

 

[BodyMonster34]

i dont know actually lol

bro pigsy say yes but i don't think so. think its only something we got in 'merica
white trash suburbs

 

[Pigsy]

bro nice. i gotta go check out austria sometime and see. mine is a double wide very high class trailer

Penthouse of trailers

 

[BodyMonster34]

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

back, chest, shoulders are all on point
cable lat raises warm up and lat shoulder raise machine is A+
upright rows and shrugs is g2g

@Wheelhouse87

 

[Ulter]

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

@Wheelhouse87 you are looking great on this man. the steak is on point for sure
very strong lifting you are doing and iron training is paying off

 

[ceo]

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

@Wheelhouse87 bros you are looking AMAZING
You got some good thick size to you, coming on. Grass fed fillet. Sounds really good.

 

[Npcclassicphysique champ]

Penthouse of trailers

da duplex lol

 

[Pigsy]

da duplex lol

Living like a king

 

[Noah Wixx]

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

Hell yeah man notch down more growth big W

 

[RoySimpson]

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

@Wheelhouse87 looking big bro! Steaks are on point!!

 

[ballin2504]

Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale

Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.

Plenty of red meat happening, grass fed Eye fillet

have a great weekend guys

Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg

Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure

Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump

@Wheelhouse87 man those are some good looking steaks.