Approved Log Testosterone Retatrutide Bulk Cycle Log

[Logg]

Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)

 

[Logg]

Also taking 1mg of anastrozole split in two doses not sure if that’s the best option would like to hear your guys insight

Plus supplements
Zinc
D3
Biotine
Coq10
Omega 3
Tudca
Nac
Magnesium
Citrus Bergamia

 

[LevButlerov]

Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)

Also taking 1mg of anastrozole split in two doses not sure if that’s the best option would like to hear your guys insight

Plus supplements
Zinc
D3
Biotine
Coq10
Omega 3
Tudca
Nac
Magnesium
Citrus Bergamia

@Logg good log start I like the info but we need more, lets talk nutrition first.

please add some pics of you face blurred so we can see your base. This is crucial to start this log.

 

[Npcclassicphysique champ]

Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)

Also taking 1mg of anastrozole split in two doses not sure if that’s the best option would like to hear your guys insight

Plus supplements
Zinc
D3
Biotine
Coq10
Omega 3
Tudca
Nac
Magnesium
Citrus Bergamia

welcome how about some pics of you face blurred? need to see if you doing rigth thing here

 

[RickRock]

What does anavar 500 mean? That is normally dosed about 50mg per day

 

[stevesmi]

Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)

@Logg
keep us updated on how you like the reta. i'm using it too in my log. i started at 1.2mgs though and now up to 2mgs

 

[Mobster]

What does anavar 500 mean? That is normally dosed about 50mg per day

Indeed. My thought too

 

[BodyMonster34]

Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)

@Logg bro this is a good workout. pushing some good exercises and getting some nice training. cycle aight but need tren
EVO family love you

 

[ceo]

Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)

@Logg bros you looking good on this. the protein is on point. nice job on leg routine, hitting some good compound lifts which i like

 

[2Thick]

Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)

@Logg Really good workout splits. I like on your leg day how you're mixing in some isolation and compound at the same time. You're also training your core. Good job.

 

[Ulter]

Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)

@Logg you are looking amazing man on this training and macros. fat is very low though. don't be scared of good fats. they are good for your joints

 

[ROIDDERS]

Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)

@Logg this will be a great setup for sure. the calories, carbs and protein are on point.
and i love the potatoes you are getting those are some good carbs

 

[Masonic Bodybuilder]

I look forward to following along!

 

[RoySimpson]

Also taking 1mg of anastrozole split in two doses not sure if that’s the best option would like to hear your guys insight

Plus supplements
Zinc
D3
Biotine
Coq10
Omega 3
Tudca
Nac
Magnesium
Citrus Bergamia

@Logg workouts are on point solid work bro!

 

[ballin2504]

Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)

@Logg nice start to the log. Very detailed. Love seeing these

 

[Noah Wixx]

What does anavar 500 mean? That is normally dosed about 50mg per day

That would be an insane dose

 

[Tiger Salman Khan]

Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)

@Logg Fantastic start to log man.....

 

[Logg]

Week 4

Nutrition:
This weeks meal prep is the exact same just decided to swap out the Pemeal bacon for turkey sausage rounds to lower my overall sodium intake macros are basically identical

Workout:
Split is still the same everything went up 5-15 pounds this week definitely noticing strength improvement

Stack:
Test e 500
Anavar 50
Reta 1.5 (thinking of bumping this up to 2mg split in two doses just worried it might affect my gains)
HCG 500
Primo 400 (first week incorporating the primo)

 

[LevButlerov]

Week 4

Nutrition:
This weeks meal prep is the exact same just decided to swap out the Pemeal bacon for turkey sausage rounds to lower my overall sodium intake macros are basically identical

Have you added fats? @Logg

Workout:
Split is still the same everything went up 5-15 pounds this week definitely noticing strength improvement

how about cardio boost?

Stack:
Test e 500
Anavar 50
Reta 1.5 (thinking of bumping this up to 2mg split in two doses just worried it might affect my gains)
HCG 500
Primo 400 (first week incorporating the primo)

I thought you ran out of retatrutide?

And please post your pics face blurred, we are waiting to see your base.

 

[Logg]

Have you added fats? @Logg

how about cardio boost?


I thought you ran out of retatrutide?

And please post your pics face blurred, we are waiting to see your base.

Fats are a little over 70 now which I think is a pretty decent spot

Cardio I haven’t add d really yet but I’m getting 15k steps everyday cause of my job

And I’m on my last little bit of Reta