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Approved Log Testosterone Retatrutide Bulk Cycle Log

Logg

Logg

V.I.P.
EVO Logger
Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)
 
Logg said:
Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)
Click to expand...
Logg said:
Also taking 1mg of anastrozole split in two doses not sure if that’s the best option would like to hear your guys insight

Plus supplements
Zinc
D3
Biotine
Coq10
Omega 3
Tudca
Nac
Magnesium
Citrus Bergamia
Click to expand...
@Logg good log start :D I like the info but we need more, lets talk nutrition first.

please add some pics of you face blurred so we can see your base. This is crucial to start this log.
 
Logg said:
Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)
Click to expand...

Logg said:
Also taking 1mg of anastrozole split in two doses not sure if that’s the best option would like to hear your guys insight

Plus supplements
Zinc
D3
Biotine
Coq10
Omega 3
Tudca
Nac
Magnesium
Citrus Bergamia
Click to expand...
welcome how about some pics of you face blurred? need to see if you doing rigth thing here
 
Logg said:
Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)
Click to expand...
@Logg
keep us updated on how you like the reta. i'm using it too in my log. i started at 1.2mgs though and now up to 2mgs
 
Logg said:
Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)
Click to expand...
@Logg bro this is a good workout. pushing some good exercises and getting some nice training. cycle aight but need tren
EVO family love you
 
Logg said:
Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)
Click to expand...
@Logg bros you looking good on this. the protein is on point. nice job on leg routine, hitting some good compound lifts which i like
 
Logg said:
Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)
Click to expand...
@Logg Really good workout splits. I like on your leg day how you're mixing in some isolation and compound at the same time. You're also training your core. Good job.
 
Logg said:
Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)
Click to expand...
@Logg you are looking amazing man on this training and macros. fat is very low though. don't be scared of good fats. they are good for your joints
 
Logg said:
Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)
Click to expand...
@Logg this will be a great setup for sure. the calories, carbs and protein are on point.
and i love the potatoes you are getting those are some good carbs
 
Logg said:
Also taking 1mg of anastrozole split in two doses not sure if that’s the best option would like to hear your guys insight

Plus supplements
Zinc
D3
Biotine
Coq10
Omega 3
Tudca
Nac
Magnesium
Citrus Bergamia
Click to expand...
@Logg workouts are on point solid work bro!
 
Logg said:
Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)
Click to expand...
@Logg nice start to the log. Very detailed. Love seeing these
 
Logg said:
Starting weight 148
Height 5’8”
Age 26
Second cycle
Looking to lean bulk

Week 1-7
Test e 500
Anavar 500
Reta 1mg
HCG 500

Week 7-14
Test e 500
Reta 1mg
HCG 500
(Considering incorporating hgh and igf-1)

Workout schedule
Day 1 – Chest + Side Delts

• Flat Barbell Bench – 4x6–8

• Incline DB Press – 4x8–10

• Cable Flys – 3x12–15

• Seated Lateral Raises – 4x12–20

• Machine Shoulder Press – 3x10–12

• Triceps Pushdowns – 3x12

. Weighted Dips till there's no gas left

. Optinal cable lat raises if energy left





Day 2 – Back + Rear Delts

• Weighted Pull-ups – 4x6–10

• Barbell Rows – 4x8

• Lat Pulldowns – 3x10

• Rear Delt Cable Flys – 4x15–20

. Lat prayer

• Face Pulls – 3x20

• Hammer Curls – 3x12

. Bicep curls



Day 3 – Legs (Quads/Hams/Glutes)

• Squats – 4x6–8

• Deadlifts – 3x10

• Leg Extensions – 3x15

• Seated Leg Curls – 3x15

• Calf Raises – 4x15–20

. Abs leg raises/ weighted crunches



⸻



Day 4 – Light Push (Volume Focus)

• Incline cable fly – 4x12–15

• Cable Chest Press – 3x12

• Overhead DB Press – 3x10

• Lateral Raises – 4x20

• Overhead Rope Extensions – 3x15

. Weighted dips till no more gas



Day 5 – Light Pull (Back + Arms)

• Close-Grip Pulldowns – 3x12

• Cable Rows – 3x12

• EZ Bar Curls – 3x12

• Incline DB Curls – 3x15

• Rope Hammer Curls – 3x15

• Rear Delt Machine – 3x20

Day 6 is usally core and whatever I feel is lacking

This week meal prep

4 whole wheat breakfast sandwich’s

8 eggs total

400g peameal bacon

Cal 1380

Protein 120

Fat 56

Carb 64



633g sweet potato

Cal 545

Carbs 115.5

Protien 8.5



250g chicken breast

Cal 280

Protien 56

Fat 7



355g yellow potato

Cal 260

Carbs 55

Protien 6



Pre 6 plain rice cakes 1 scoop of weigh

Cal 330

Carbs 45

Protien 29

Fat 4



Total cal 2800

Fat 67

Protein 219.5

Carbs 280
(Usally add in a protein bar or snack somewhere)
Click to expand...
@Logg Fantastic start to log man.....
 
Week 4

Nutrition:
This weeks meal prep is the exact same just decided to swap out the Pemeal bacon for turkey sausage rounds to lower my overall sodium intake macros are basically identical

Workout:
Split is still the same everything went up 5-15 pounds this week definitely noticing strength improvement

Stack:
Test e 500
Anavar 50
Reta 1.5 (thinking of bumping this up to 2mg split in two doses just worried it might affect my gains)
HCG 500
Primo 400 (first week incorporating the primo)
 
Logg said:
Week 4

Nutrition:
This weeks meal prep is the exact same just decided to swap out the Pemeal bacon for turkey sausage rounds to lower my overall sodium intake macros are basically identical
Click to expand...
Have you added fats? @Logg
Logg said:
Workout:
Split is still the same everything went up 5-15 pounds this week definitely noticing strength improvement
Click to expand...
how about cardio boost?

Logg said:
Stack:
Test e 500
Anavar 50
Reta 1.5 (thinking of bumping this up to 2mg split in two doses just worried it might affect my gains)
HCG 500
Primo 400 (first week incorporating the primo)
Click to expand...
I thought you ran out of retatrutide?

And please post your pics face blurred, we are waiting to see your base. :D
 
LevButlerov said:
Have you added fats? @Logg

how about cardio boost?


I thought you ran out of retatrutide?

And please post your pics face blurred, we are waiting to see your base. :D
Click to expand...
Fats are a little over 70 now which I think is a pretty decent spot

Cardio I haven’t add d really yet but I’m getting 15k steps everyday cause of my job

And I’m on my last little bit of Reta
 
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