playfield's first cycle Feb/2025 -- not just a pretty face

[hypogaeum]

@UGL OZ you agree we should approve this log or hold off on this? not sure

@playfields will get a new log going, laid out in a nice layout that I’m sure @Gains Man will help with, once the plan has been finalised. I’m sure we’ll all happily follow that and support it when that’s up and going in the next week or so, and it might be a bit easier to figure out than this one.

 

[UGL OZ]

@UGL OZ you agree we should approve this log or hold off on this? not sure

Hold off on this one please brother I'll have him create a fresh log to document his progress once we've got everything he needs sorted. That way we can easily track his progress without having to trawl through his backlog

AJ

 

[Npcclassicphysique champ]

Hold off on this one please brother I'll have him create a fresh log to document his progress once we've got everything he needs sorted. That way we can easily track his progress without having to trawl through his backlog

AJ

i put this note in mod que broly @UGL OZ

 

[UGL OZ]

i put this note in mod que broly @UGL OZ

Appreciate you, thanks brother!

AJ

 

[Npcclassicphysique champ]

Appreciate you, thanks brother!

AJ

big EVO family support EVOFAM4LIFE! @UGL OZ

 

[Pigsy]

big EVO family support EVOFAM4LIFE! @UGL OZ

EVOFAM4LIFE!

 

[playfields]

79.4kg Pull

Lat pull down

42.5kg x25

80kg x6

80kg x7

80kg x4 —> 70kg x3



Barbell bent over rows

50kg x13

60kg x8

60kg x8

50kg x8



Shrugs

35kgs x14

35kgs x15

35kgs x15



Seated isolated curls

15kgs x9

15kgs x7 —> 10kgs x5

10kgs x7



Rear delt fly machine

47kg x11

47kg x6 —> 30kg x7

40kg x9



Reverse curls x Forearm curls straight bar

20kg 3 sets til failure each



Lateral raise machine

60kg x8



Core workout
————————————-

Late log and also a short one but I also promised my 3-4 monthish physique changes.

You’ve all heard the news, but I’ll finally show what my work has accomplished.
About 76-77kg 2 months post ICU
Only able to bench 20-40kg, leg press 2 plates, calf raise 45kg, lateral raise barely 5kgs

79.4kg tonight 80kg bench (8 reps), leg press 12 plates, calf raise 195kg, lateral raise 12.5kgs

 

[playfields]

More before shots

 

[CreatineMONO]

79.4kg Pull

Lat pull down

42.5kg x25

80kg x6

80kg x7

80kg x4 —> 70kg x3



Barbell bent over rows

50kg x13

60kg x8

60kg x8

50kg x8



Shrugs

35kgs x14

35kgs x15

35kgs x15



Seated isolated curls

15kgs x9

15kgs x7 —> 10kgs x5

10kgs x7



Rear delt fly machine

47kg x11

47kg x6 —> 30kg x7

40kg x9



Reverse curls x Forearm curls straight bar

20kg 3 sets til failure each



Lateral raise machine

60kg x8



Core workout
————————————-

Late log and also a short one but I also promised my 3-4 monthish physique changes.

You’ve all heard the news, but I’ll finally show what my work has accomplished.
About 76-77kg 2 months post ICU
Only able to bench 20-40kg, leg press 2 plates, calf raise 45kg, lateral raise barely 5kgs
View attachment 95340

79.4kg tonight 80kg bench (8 reps), leg press 12 plates, calf raise 195kg, lateral raise 12.5kgs
View attachment 95341
View attachment 95342

Are these before and after shots from the multiple compounds run over the past 4 months?

 

[playfields]

Are these before and after shots from the multiple compounds run over the past 4 months?

Correct, I did a short 2 month bulk (2.5k-3.2k calories, 260g protein) went from 77kg (25% bf) to 91.6kg (sameish bf with more veins) with 500mg test e and 400mg tren ace

and now I've been cutting for nearly 2 months and currently 79.4kg (15%-18% bf) tripling all lifts at peak bulk (300mg tren and 300mg test)

unfortunately I've lost some muscle due to being sick for 2 weeks during the cut and I was also abusing DNP at the time (@600mg) while eating 1.5k calories, so not even Tren could maintain the muscle with the lack of protein I was consuming.

 

[playfields]

*I can only leg press 10 plates now instead of 14 plates that I was teetering on.

 

[Npcclassicphysique champ]

79.4kg Pull

Lat pull down

42.5kg x25

80kg x6

80kg x7

80kg x4 —> 70kg x3



Barbell bent over rows

50kg x13

60kg x8

60kg x8

50kg x8



Shrugs

35kgs x14

35kgs x15

35kgs x15



Seated isolated curls

15kgs x9

15kgs x7 —> 10kgs x5

10kgs x7



Rear delt fly machine

47kg x11

47kg x6 —> 30kg x7

40kg x9



Reverse curls x Forearm curls straight bar

20kg 3 sets til failure each



Lateral raise machine

60kg x8



Core workout
————————————-

Late log and also a short one but I also promised my 3-4 monthish physique changes.

You’ve all heard the news, but I’ll finally show what my work has accomplished.
About 76-77kg 2 months post ICU
Only able to bench 20-40kg, leg press 2 plates, calf raise 45kg, lateral raise barely 5kgs
View attachment 95340

79.4kg tonight 80kg bench (8 reps), leg press 12 plates, calf raise 195kg, lateral raise 12.5kgs
View attachment 95341
View attachment 95342

More before shots

View attachment 95408View attachment 95409View attachment 95410

i gots to say you making gains broly no playing about it

 

[playfields]

i gots to say you making gains broly no playing about it

Thanks brother this means a lot coming from you

 

[playfields]

————————————
The last of the Test p has coincidentally been used up which is perfect timing. So now I’m only on 300mg of Test e (until the new cycle). I much prefer longer esters. Not really sure when I started the Test E, I haven’t been keeping track of time so not really sure if it’s saturated in my system or not, but it’s probably close.

As you can see, this is my new training app . Love it! Has so many features and easy to navigate. I set a 2 minute rest timer between sets for everything BUT hacksquat and leg extensions, which I set a 3 minute timer for.

Hip adduction and Hip thrust were low in weights because I was mainly using my left glute. I’ve noticed a huge strength imbalance in my glutes so I’m working on balancing them out.

 

[LevButlerov]

View attachment 95478View attachment 95479View attachment 95480View attachment 95481View attachment 95482View attachment 95483
————————————
The last of the Test p has coincidentally been used up which is perfect timing. So now I’m only on 300mg of Test e (until the new cycle). I much prefer longer esters. Not really sure when I started the Test E, I haven’t been keeping track of time so not really sure if it’s saturated in my system or not, but it’s probably close.

As you can see, this is my new training app . Love it! Has so many features and easy to navigate. I set a 2 minute rest timer between sets for everything BUT hacksquat and leg extensions, which I set a 3 minute timer for.

Hip adduction and Hip thrust were low in weights because I was mainly using my left glute. I’ve noticed a huge strength imbalance in my glutes so I’m working on balancing them out.

This is legitimate dedication, no double. @playfields
But are you making the changes @UGL OZ requested in an earlier post?

 

[playfields]

This is legitimate dedication, no double. @playfields
But are you making the changes @UGL OZ requested in an earlier post?

Yes, there's no DNP or tren in this new cycle and I've got an awesome coach @Gains Man that I'll be doing weekly check ins with and guiding my every move to make sure we are on track for an excellent next 12 weeks. We'll be continuing cutting hard aggressively and then we'll transition into a lean gain phase which there is no doubt I'm excited for. They've seen my dedication over at UGLOZ and I'm happy to say that they will not be going easy on me. Will share more about the cycle when it's arrived--which should be early next week.

 

[UGL OZ]

This is legitimate dedication, no double. @playfields
But are you making the changes @UGL OZ requested in an earlier post?

His new program is ready (props to the man, @Gains Man) and I'm sending out his care pack on Monday so he'll have everything he needs for his new cycle.

Should arrive between Tue-Wed next week. @playfields will start a new log once everything has landed

AJ

 

[LevButlerov]

His new program is ready (props to the man, @Gains Man) and I'm sending out his care pack on Monday so he'll have everything he needs for his new cycle.

Should arrive between Tue-Wed next week. @playfields will start a new log once everything has landed

AJ

Will be waiting on the date. Thanks for the update @UGL OZ

 

[playfields]

——————————————

81.5kg this morning, ate pizza and chocolate over the weekend but with that being said I probably didn’t gain a gram of fat since I didn’t eat over 3k calories. Planned that cheat weekend because I was planning on running my final DNP cut with Retatutride. But since that’s been cancelled and I’ve added an extra 12 weeks to my timeline……. Time to do the one thing I never thought it would come to O_O… CARDIO!!! *GASP*..

This was yesterday. I attempted to do the same route today after gym but it gets too dark and I swear I’ve developed cataracts from DNP, so I only got about 223 calories burned today. Tomorrow, I will do the walk before the gym then go to the gym later so I’m not trying to traverse a nature reserve in the dark.

Today was also my last shot of Tren since it isn’t apart of the cycle we have planned out. Keen to see if I’ll notice any difference in my mood, mental and physical wellbeing when it’s truly out of my system. Personally, never really felt much of side effects such as insomnia, anger or paranoia.. however I will ABSOLUTELY admit that it does—for some reason—make you really obsessive over your significant other, I’m not even talking about in a sexual way, just in a personality disordered way. At least for me .

 

[LevButlerov]

View attachment 96008View attachment 96009View attachment 96010View attachment 96011View attachment 96012View attachment 96013
——————————————

81.5kg this morning, ate pizza and chocolate over the weekend but with that being said I probably didn’t gain a gram of fat since I didn’t eat over 3k calories. Planned that cheat weekend because I was planning on running my final DNP cut with Retatutride. But since that’s been cancelled and I’ve added an extra 12 weeks to my timeline……. Time to do the one thing I never thought it would come to O_O… CARDIO!!! *GASP*..
View attachment 96014
This was yesterday. I attempted to do the same route today after gym but it gets too dark and I swear I’ve developed cataracts from DNP, so I only got about 223 calories burned today. Tomorrow, I will do the walk before the gym then go to the gym later so I’m not trying to traverse a nature reserve in the dark.

Today was also my last shot of Tren since it isn’t apart of the cycle we have planned out. Keen to see if I’ll notice any difference in my mood, mental and physical wellbeing when it’s truly out of my system. Personally, never really felt much of side effects such as insomnia, anger or paranoia.. however I will ABSOLUTELY admit that it does—for some reason—make you really obsessive over your significant other, I’m not even talking about in a sexual way, just in a personality disordered way. At least for me .
View attachment 96015View attachment 96016View attachment 96017

Increase protein, you can add 1-2 protein bars for this.