Approved Log On going transformation Log

[Nacho]

I had some symptoms return. But at one point I thought I was going to be a permanent cripple, the difference was life changing for me.

I combined physio, remedial massage, pilates, daily stretching, lots of peptides and had an ultrasound guided cortisone shot into the disc. I also removed any exercises that load my spine (heavy squats ect.)

It only flares up now if neglected, but is very managable now

Definitely looking into it now bro

 

[Nacho]

If you have multiple areas like I did. It took multiple courses of peptides, you should start feeling relief by week 4 though

They were well worth the cost in my opinion

Thank you for giving me your experience with it bro I’m pretty much sold

 

[Nacho]

the main part for you is dialing in more food broly
you try nutrobal mk677? that stuff is magic for appetite boost @Nacho

I’ll have a look into it mate I few people have suggested it to me!

 

[Nacho]

the main part for you is dialing in more food broly
you try nutrobal mk677? that stuff is magic for appetite boost @Nacho

Just started listening to one of the podcast, did you have any experience on dosages and cycle times

 

[LevButlerov]

Just started listening to one of the podcast, did you have any experience on dosages and cycle times

I love the podcast team myself, listen all the time

 

[stevesmi]

Just started listening to one of the podcast, did you have any experience on dosages and cycle times

thats cool man. we talk about nutrobal on several episodes. you can start at 10mgs up to 25mgs a day

 

[Nacho]

thats cool man. we talk about nutrobal on several episodes. you can start at 10mgs up to 25mgs a day

Yeah mate listen to a few this morning giveing the others a go now

 

[stevesmi]

Yeah mate listen to a few this morning giveing the others a go now

yeah more to come!

 

[Nacho]

02.06.25

Physio day

I was ment to be push day but I had physio, more dry needle work and deep tissue had very little to no pain after session but very tender this morning will swap to legs to give upper body a rest, foods were not what I wanted yesterday Iv added in a shake and banana in the morning and forgot to bring it into work and by time I got home was running late for physio and i fully forgot about it it, fixed today brought in really looking into MK677 to help with my appetite issue



Foods

1.
Abe’s bagel with jam
Kiwi fruit
2x yo pro yogurts



2.
250g chicken breast
250g potato
50g spinach
Mission wrap



3.
250g chicken breast
250g potato
50g spinach



hydration/snack.
Musashi
44g shake

Hydration salt
EAAs
Coconut water
Carb x Cyclic dextrin



Kcal 3295
Protein 252
Carb 406
Fats 70

 

[Allupfromhere]

02.06.25

Physio day

I was ment to be push day but I had physio, more dry needle work and deep tissue had very little to no pain after session but very tender this morning will swap to legs to give upper body a rest, foods were not what I wanted yesterday Iv added in a shake and banana in the morning and forgot to bring it into work and by time I got home was running late for physio and i fully forgot about it it, fixed today brought in really looking into MK677 to help with my appetite issue



Foods

1.
Abe’s bagel with jam
Kiwi fruit
2x yo pro yogurts



2.
250g chicken breast
250g potato
50g spinach
Mission wrap



3.
250g chicken breast
250g potato
50g spinach



hydration/snack.
Musashi
44g shake

Hydration salt
EAAs
Coconut water
Carb x Cyclic dextrin



Kcal 3295
Protein 252
Carb 406
Fats 70

Awesome update bro, glad your prioritising recovery as this game is for the long haul. Fruits are great micronutriants and easy way to get in some extra Carbs too.

 

[willipede]

Appetite will come in as you go. It's good to bring up food slowly so you don't get extra fat mass

10-20mgs Mk677 could be good before bed as gh does help with some repair as well but I would cycle it 4-8 weeks. That paired with bpc and tb500

Keep doing what you're doing bro, it will all come into place as long as your consistent

 

[LevButlerov]

02.06.25

Physio day

I was ment to be push day but I had physio, more dry needle work and deep tissue had very little to no pain after session but very tender this morning will swap to legs to give upper body a rest, foods were not what I wanted yesterday Iv added in a shake and banana in the morning and forgot to bring it into work and by time I got home was running late for physio and i fully forgot about it it, fixed today brought in really looking into MK677 to help with my appetite issue



Foods

1.
Abe’s bagel with jam
Kiwi fruit
2x yo pro yogurts



2.
250g chicken breast
250g potato
50g spinach
Mission wrap



3.
250g chicken breast
250g potato
50g spinach



hydration/snack.
Musashi
44g shake

Hydration salt
EAAs
Coconut water
Carb x Cyclic dextrin



Kcal 3295
Protein 252
Carb 406
Fats 70

Before bed start the nutrobal mk677 watch the hunger you'll love it, but get that protein up too maybe a bar or 2.

 

[stevesmi]

02.06.25

Physio day

I was ment to be push day but I had physio, more dry needle work and deep tissue had very little to no pain after session but very tender this morning will swap to legs to give upper body a rest, foods were not what I wanted yesterday Iv added in a shake and banana in the morning and forgot to bring it into work and by time I got home was running late for physio and i fully forgot about it it, fixed today brought in really looking into MK677 to help with my appetite issue



Foods

1.
Abe’s bagel with jam
Kiwi fruit
2x yo pro yogurts



2.
250g chicken breast
250g potato
50g spinach
Mission wrap



3.
250g chicken breast
250g potato
50g spinach



hydration/snack.
Musashi
44g shake

Hydration salt
EAAs
Coconut water
Carb x Cyclic dextrin



Kcal 3295
Protein 252
Carb 406
Fats 70

@Nacho
Good to see an update from you man. Lots of good foods coming together. I haven't seen someone with coconut water in a while. Just make sure it doesn't have any added sugar to it.

 

[willipede]

@Nacho
Good to see an update from you man. Lots of good foods coming together. I haven't seen someone with coconut water in a while. Just make sure it doesn't have any added sugar to it.

Love the coconut water, I do 1litre of cocobella everyday for the last couple years, never felt better

 

[ROIDDERS]

02.06.25

Physio day

I was ment to be push day but I had physio, more dry needle work and deep tissue had very little to no pain after session but very tender this morning will swap to legs to give upper body a rest, foods were not what I wanted yesterday Iv added in a shake and banana in the morning and forgot to bring it into work and by time I got home was running late for physio and i fully forgot about it it, fixed today brought in really looking into MK677 to help with my appetite issue



Foods

1.
Abe’s bagel with jam
Kiwi fruit
2x yo pro yogurts



2.
250g chicken breast
250g potato
50g spinach
Mission wrap



3.
250g chicken breast
250g potato
50g spinach



hydration/snack.
Musashi
44g shake

Hydration salt
EAAs
Coconut water
Carb x Cyclic dextrin



Kcal 3295
Protein 252
Carb 406
Fats 70

@Nacho looking nice on the food. i like the chicken, potato and spinach. that sounds good i might try that tomorrow

 

[Mobster]

Every time I get therapy it take a day to get back into it

 

[Ulter]

02.06.25

Physio day

I was ment to be push day but I had physio, more dry needle work and deep tissue had very little to no pain after session but very tender this morning will swap to legs to give upper body a rest, foods were not what I wanted yesterday Iv added in a shake and banana in the morning and forgot to bring it into work and by time I got home was running late for physio and i fully forgot about it it, fixed today brought in really looking into MK677 to help with my appetite issue



Foods

1.
Abe’s bagel with jam
Kiwi fruit
2x yo pro yogurts



2.
250g chicken breast
250g potato
50g spinach
Mission wrap



3.
250g chicken breast
250g potato
50g spinach



hydration/snack.
Musashi
44g shake

Hydration salt
EAAs
Coconut water
Carb x Cyclic dextrin



Kcal 3295
Protein 252
Carb 406
Fats 70

i have mad respect for the job you are doing here man. this is A+ work. keep it up! i want to see you continue to excel
@Nacho

 

[BodyMonster34]

02.06.25

Physio day

I was ment to be push day but I had physio, more dry needle work and deep tissue had very little to no pain after session but very tender this morning will swap to legs to give upper body a rest, foods were not what I wanted yesterday Iv added in a shake and banana in the morning and forgot to bring it into work and by time I got home was running late for physio and i fully forgot about it it, fixed today brought in really looking into MK677 to help with my appetite issue



Foods

1.
Abe’s bagel with jam
Kiwi fruit
2x yo pro yogurts



2.
250g chicken breast
250g potato
50g spinach
Mission wrap



3.
250g chicken breast
250g potato
50g spinach



hydration/snack.
Musashi
44g shake

Hydration salt
EAAs
Coconut water
Carb x Cyclic dextrin



Kcal 3295
Protein 252
Carb 406
Fats 70

@Nacho bro not bad at all. nice chicken, potato and spinach mix. and your protein on point. but need to add more red meat

 

[2Thick]

02.06.25

Physio day

I was ment to be push day but I had physio, more dry needle work and deep tissue had very little to no pain after session but very tender this morning will swap to legs to give upper body a rest, foods were not what I wanted yesterday Iv added in a shake and banana in the morning and forgot to bring it into work and by time I got home was running late for physio and i fully forgot about it it, fixed today brought in really looking into MK677 to help with my appetite issue



Foods

1.
Abe’s bagel with jam
Kiwi fruit
2x yo pro yogurts



2.
250g chicken breast
250g potato
50g spinach
Mission wrap



3.
250g chicken breast
250g potato
50g spinach



hydration/snack.
Musashi
44g shake

Hydration salt
EAAs
Coconut water
Carb x Cyclic dextrin



Kcal 3295
Protein 252
Carb 406
Fats 70

you won't go wrong with this setup. this is a nice one. lots of good food and hydration too !

@Nacho

 

[ceo]

02.06.25

Physio day

I was ment to be push day but I had physio, more dry needle work and deep tissue had very little to no pain after session but very tender this morning will swap to legs to give upper body a rest, foods were not what I wanted yesterday Iv added in a shake and banana in the morning and forgot to bring it into work and by time I got home was running late for physio and i fully forgot about it it, fixed today brought in really looking into MK677 to help with my appetite issue



Foods

1.
Abe’s bagel with jam
Kiwi fruit
2x yo pro yogurts



2.
250g chicken breast
250g potato
50g spinach
Mission wrap



3.
250g chicken breast
250g potato
50g spinach



hydration/snack.
Musashi
44g shake

Hydration salt
EAAs
Coconut water
Carb x Cyclic dextrin



Kcal 3295
Protein 252
Carb 406
Fats 70

@Nacho bros you looking good on this. spinach makes you strong. just like popeye grow big muscle!