Approved Log Testosterone Anavar Low dose cycle log

[Farmboy]

Lentils! I get it now, I couldn't figure out what's in the pic lol meals look legit you're following it hard. @Farmboy

The lentils help me bridge the macro gap on days I’m on shift and have the missus cooking. I do them up to taste…..comparable to something like low sodium baked beans.

They’re alright for what they are

 

[LevButlerov]

The lentils help me bridge the macro gap on days I’m on shift and have the missus cooking. I do them up to taste…..comparable to something like low sodium baked beans.

They’re alright for what they are

lentils give gas to too many lol @Farmboy I actually have clients go with protein bars many times over beans.

 

[Farmboy]

Just had another read, gyno was probably set off by running the dianabol on your last cycle.

If you tend to get gyno, steer clear of compounds like dbol. It will only give you issues

Stick to anavar, or even anadrol is better.

Also long term serm use (nolvadex) gives a lot of issues and can hinder progress

Best of luck brother

My beloved Diana has definitely given me some spicey nips before and is definitely a heavy drawback. Toxic love affairs haha

I am very curious about Nolva though as I didn’t realize that it could have issues? I haven’t had any impact in the passed with lipid levels or liver enzymes from it so I sorta assumed everything was alright with it.

Additionally, I really can’t say if I’m taking a true 10mg as it is from a lab that I used to use but had a poor experience with. (Teragon Labs) In my experience the Nolva has done what I expect and cool down the nips but whose to say how much is in the dosing

 

[Farmboy]

lentils give gas to too many lol @Farmboy I actually have clients go with protein bars many times over beans.

KILLER GAS for about the first month. Taxed the marriage and my work colleagues. Brutal brutal stuff to be sure but ain’t no trouble going number 2 these days haha

 

[LevButlerov]

KILLER GAS for about the first month. Taxed the marriage and my work colleagues. Brutal brutal stuff to be sure but ain’t no trouble going number 2 these days haha

Killer gas LOL made me laugh.

 

[ballin2504]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524View attachment 95525View attachment 95526View attachment 95532View attachment 95533

@Farmboy nice start man. Gave a lot of good information

 

[Farmboy]

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen

 

[Farmboy]

Ach,

I forgot, today at home was also a brief double set of calve raises and shrugs. 3 sets of 18-12, each with 180lbs on a straight bar. Got that done around 0340 in the morning just to help me get up (start me out real sad for the day)

 

[RoySimpson]

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524View attachment 95525View attachment 95526View attachment 95532View attachment 95533

@Farmboy welcome to the forums bro! Will be following along for sure!

 

[LevButlerov]

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101View attachment 96102View attachment 96103View attachment 96104

I like your cardio level, and your gym is HARDCORE AF! oldschool. @Farmboy
those are your meal preps? what are the macros?

 

[Farmboy]

I like your cardio level, and your gym is HARDCORE AF! oldschool. @Farmboy
those are your meal preps? what are the macros?

I try to balance between on shift and off, the 12hr shifts plus two hour combined commute limits when I can be in the home setup

On shift prep varies per day with the missus cooking which leads me to supplement with my lentils, shakes and various mystery meats.

P220min
C185-190(carb dense veggie size variation)
F55-60

3600-3700cal slow (0.8-1lbs gain per week)

I’ll get some pics of today’s prep which is two dishes of 4chicken breasts on a bed of 1.5cups pasta each. 4 bags with two servings of either fruits or veggies (peppers, cucumbers, apples and grapes) This is supported by my 1 cup lentils, protein bars, and the old mystery shake.

 

[Farmboy]

One of two for the shift. The homemade shake and bake coating is strictly to support the morale of the working man

 

[Mobster]

Some of you guys are killing these crazy shifts

 

[stevesmi]

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101View attachment 96102View attachment 96103View attachment 96104

chinups and cable machine lateral pulldowns are A+
they are excellent here. also good with bicep focus hammer curls
@Farmboy

 

[ceo]

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101View attachment 96102View attachment 96103View attachment 96104

bros cardio looks strong. got mad respect for this. bicep focus curls are on point.

@Farmboy

 

[Farmboy]

Miserable first night shift. Awake about 20hrs so just that garbage fatigue. I aim for higher, cleaner calories on this changeover day to “compensate” (I’m lying to myself) for the poorer sleep. I’ll head to bed shortly and get up around 3 this afternoon so about 7.5 hrs of “quality” sleep.

Today was a solid night shift with front/side delts being the targeted group

Upright rows
Empty bar x 16
Empty bar x 16
Empty bar x 14
Empty bar x 13
Empty bar x 10

Dual Lateral Raises
15lbs dumbbell warmup x 16
20lbs x 12
20lbs x 9
20lbs x 5
15lbs x 8 (actually 7 but let me have this)
15lbs x 6
10lbs x 10
10pbs x 10

LIGHT Close grip bench
135lbs x18
135lbs x15
135lbs x14
135lbs x10

Forearm curls
20lbs x 18
20lbs x 17
20lbs x 14

Inverted forearm curls
10lbs x 17
10lbs x 16
10lbs x 16ish
10lbs x 14

The ol first night shift is always a pain but I’ve only got one more to go. Im gonna go force in some yogurt and then go snooze

 

[ROIDDERS]

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101View attachment 96102View attachment 96103View attachment 96104

@Farmboy you wont' go wrong with this quality food prep. that is how its done. Now, you have food for many days.

 

[BodyMonster34]

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101View attachment 96102View attachment 96103View attachment 96104

@Farmboy bro ground beef taco the best in texas. You should come to Texas and try What we got here. You would love it.

 

[Ulter]

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101View attachment 96102View attachment 96103View attachment 96104

@Farmboy this is some solid updates. love the gym there. nice old school small gym!

 

[2Thick]

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101View attachment 96102View attachment 96103View attachment 96104

@Farmboy sweet job on this update. lots of good things happening. love the food pics you are getting into !