Approved Log Testosterone Anavar Low dose cycle log

Farmboy · May 31, 2025

Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.

Farmboy · May 31, 2025

Meal prepping,

In the pursuit of macro friendly, high protein meals that can accompany me on shift and on the go, I have embraced the lentil bean haha

I do up about 6lbs of lentils at a time in a cauldron of a pot before dividing it up into 4cup bags for freezing. This way, each bag handles one half of my eight day rotation and is an easy source of lean proteins. I also toss some freezer mystery meat in the pan for added goodness along with an onion. Can’t go wrong with that

Freki · May 31, 2025

Farmboy said:
Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
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Welcome to EVO Farmboy
Great start to the log mate. Very detailed, and your food looks super clean

How old or young are you bro?

Farmboy · May 31, 2025

Howdy,

I’m 28 years young with the goals of steady growth.

Gotta love my lentil cauldron. I tell myself I like em but in reality, they’re just veeery cheap

LevButlerov · May 31, 2025

Farmboy said:
Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524 View attachment 95525 View attachment 95526 View attachment 95532 View attachment 95533

Farmboy said:
Meal prepping,

In the pursuit of macro friendly, high protein meals that can accompany me on shift and on the go, I have embraced the lentil bean haha

I do up about 6lbs of lentils at a time in a cauldron of a pot before dividing it up into 4cup bags for freezing. This way, each bag handles one half of my eight day rotation and is an easy source of lean proteins. I also toss some freezer mystery meat in the pan for added goodness along with an onion. Can’t go wrong with that

@Farmboy welcome to the EVO family

we love this log start. Very positive size, you have big arms big back, wide shoulders, impressive look to start this off.

I see you list your basic training supps and diet, but lets get daily updates and a bit more details.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Farmboy · May 31, 2025

Supper tonight was a lovely two bbq beef patty with a modest sprinkling of cheese. Not pictured was the spinach/carrot salad and lightly salted potato fries.

Cooking for the missus and I so keeping it normal food-esq haha

I’ll have a yoghurt snack before bed but that’s about it for today

stevesmi · May 31, 2025

Farmboy said:
Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524 View attachment 95525 View attachment 95526 View attachment 95532 View attachment 95533

@Farmboy you are looking great on this my man.
check out the other logs and see how people are doing it. but so far so good. i love this opening

Mobster · Jun 1, 2025

Jobs and work loads come and go. 100% if I went back to a physical job I'd drop to 300lbs max. But that's temporary

willipede · Jun 1, 2025

Hey bro, just so you know nolvadex is not an AI. It is a serm and will block e2 in your breast tissue.

It will not do anything to lower e2 levels

Look into aromasin from the vendors on here for an AI.

Do some bloods 4 weeks after your first pin.

That will tell you how much AI you will need

Pigsy · Jun 1, 2025

Welcome to logging brother, will be following

ROIDDERS · Jun 1, 2025

Farmboy said:
Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524 View attachment 95525 View attachment 95526 View attachment 95532 View attachment 95533

@Farmboy welcome to the EVO family. i'm glad you got this started. looks like you got a good setup going. we expect huge things from you. yo have a solid base so far to work with

BodyMonster34 · Jun 1, 2025

Farmboy said:
Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524 View attachment 95525 View attachment 95526 View attachment 95532 View attachment 95533

bro you look good i don't care what nobody says. you got a nice physique. the back and biceps look great.

@Farmboy

2Thick · Jun 1, 2025

Farmboy said:
Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524 View attachment 95525 View attachment 95526 View attachment 95532 View attachment 95533

@Farmboy you are looking tremendous on this update. nice job with the warmup and doing the high rep. i like how you slow down the reps too build up the conditioning

Farmboy · Jun 1, 2025

willipede said:
Hey bro, just so you know nolvadex is not an AI. It is a serm and will block e2 in your breast tissue.

It will not do anything to lower e2 levels

Look into aromasin from the vendors on here for an AI.

Do some bloods 4 weeks after your first pin.

That will tell you how much AI you will need

100% man, I appreciate the information

I dose my approx 10mg of Nolva in response to mild gyno symptoms (puffy nips and sensitivity/tenderness) I show up with some pubertal gyno an is one of my only real estrogen symptoms.

I’ll dig up my bloods from a month ago and refer back but I recall it not being wildly alarming

ceo · Jun 1, 2025

Farmboy said:
Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524 View attachment 95525 View attachment 95526 View attachment 95532 View attachment 95533

@Farmboy bros this look like a great setup so far. food on point. supps on point. love the gear. you look good too! you got potential to get some good results let's slam it

Ulter · Jun 1, 2025

Farmboy said:
Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524 View attachment 95525 View attachment 95526 View attachment 95532 View attachment 95533

@Farmboy You are looking fantastic on this update. I like the pyramid style training where you ramp up the weights then do a drop set. It fits what you're looking for to get more conditioning.

Farmboy · Jun 1, 2025

Morning friends,

A fine start to the Sunday with tricep isolations. The missus likes full arms and so do I haha

Morning supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g

40mg Anavar *
10mg Nolva *

1/2 cup yogurt with 1 cup rolled oats upon waking up.

Workout

Warmup

Body weight dips (3 sets) 12, 10, 8

Tricep push down

120lbs for 16
120lbs for 15
120lbs for 14
Inverted 80lbs for 12
Inverted 80lbs for 12
Inverted 80lbs for 10
120lbs for 8 (dirty pump)
120lbs for 6ish

Laying Pullovers (Long head focus)

50lbs for 18 (max double dumbbells. I gotta get heavier weight

)
50lbs for 16
50lbs for 15
45lbs plate for 12
45lbs plate for 10
45lbs plate for 8ish

After the workout I had a classic bro gainer shake of one scoop whey, one scoop of mystery filler. I backed this with a plate of six scrambled egg whites with two yokes.

My rotation got a little jumbled this week so I’ll be off to work tomorrow where I can revert to my classic push day of Back/Bicep with some forearms tossed in. I’ll hit calves in the morning before I head in.

The attached pictures are of my brekkie/powder supplements and the processed bags of my lentils

willipede · Jun 1, 2025

Farmboy said:
100% man, I appreciate the information

I dose my approx 10mg of Nolva in response to mild gyno symptoms (puffy nips and sensitivity/tenderness) I show up with some pubertal gyno an is one of my only real estrogen symptoms.

I’ll dig up my bloods from a month ago and refer back but I recall it not being wildly alarming

Just had another read, gyno was probably set off by running the dianabol on your last cycle.

If you tend to get gyno, steer clear of compounds like dbol. It will only give you issues

Stick to anavar, or even anadrol is better.

Also long term serm use (nolvadex) gives a lot of issues and can hinder progress

Best of luck brother

Noah Wixx · Jun 1, 2025

Farmboy said:
Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524 View attachment 95525 View attachment 95526 View attachment 95532 View attachment 95533

Welcome into the community brother

glad you decided to join up and be part of the community look forward to following along with the journey.

LevButlerov · Jun 1, 2025

Farmboy said:
Morning friends,

A fine start to the Sunday with tricep isolations. The missus likes full arms and so do I haha

Morning supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g

40mg Anavar *
10mg Nolva *

1/2 cup yogurt with 1 cup rolled oats upon waking up.

Workout

Warmup

Body weight dips (3 sets) 12, 10, 8

Tricep push down

120lbs for 16
120lbs for 15
120lbs for 14
Inverted 80lbs for 12
Inverted 80lbs for 12
Inverted 80lbs for 10
120lbs for 8 (dirty pump)
120lbs for 6ish

Laying Pullovers (Long head focus)

50lbs for 18 (max double dumbbells. I gotta get heavier weight )
50lbs for 16
50lbs for 15
45lbs plate for 12
45lbs plate for 10
45lbs plate for 8ish

After the workout I had a classic bro gainer shake of one scoop whey, one scoop of mystery filler. I backed this with a plate of six scrambled egg whites with two yokes.

My rotation got a little jumbled this week so I’ll be off to work tomorrow where I can revert to my classic push day of Back/Bicep with some forearms tossed in. I’ll hit calves in the morning before I head in.

The attached pictures are of my brekkie/powder supplements and the processed bags of my lentils

Lentils! I get it now, I couldn't figure out what's in the pic lol

meals look legit you're following it hard. @Farmboy

Farmboy · Jun 1, 2025

LevButlerov said:
Lentils! I get it now, I couldn't figure out what's in the pic lol meals look legit you're following it hard. @Farmboy

The lentils help me bridge the macro gap on days I’m on shift and have the missus cooking. I do them up to taste…..comparable to something like low sodium baked beans.

They’re alright for what they are

LevButlerov · Jun 1, 2025

Farmboy said:
The lentils help me bridge the macro gap on days I’m on shift and have the missus cooking. I do them up to taste…..comparable to something like low sodium baked beans.

They’re alright for what they are

lentils give gas to too many lol

@Farmboy I actually have clients go with protein bars many times over beans.

Farmboy · Jun 1, 2025

willipede said:
Just had another read, gyno was probably set off by running the dianabol on your last cycle.

If you tend to get gyno, steer clear of compounds like dbol. It will only give you issues

Stick to anavar, or even anadrol is better.

Also long term serm use (nolvadex) gives a lot of issues and can hinder progress

Best of luck brother

My beloved Diana has definitely given me some spicey nips before and is definitely a heavy drawback. Toxic love affairs haha

I am very curious about Nolva though as I didn’t realize that it could have issues? I haven’t had any impact in the passed with lipid levels or liver enzymes from it so I sorta assumed everything was alright with it.

Additionally, I really can’t say if I’m taking a true 10mg as it is from a lab that I used to use but had a poor experience with. (Teragon Labs) In my experience the Nolva has done what I expect and cool down the nips but whose to say how much is in the dosing

Farmboy · Jun 1, 2025

LevButlerov said:
lentils give gas to too many lol @Farmboy I actually have clients go with protein bars many times over beans.

KILLER GAS

for about the first month. Taxed the marriage and my work colleagues. Brutal brutal stuff to be sure but ain’t no trouble going number 2 these days haha

LevButlerov · Jun 1, 2025

Farmboy said:
KILLER GAS for about the first month. Taxed the marriage and my work colleagues. Brutal brutal stuff to be sure but ain’t no trouble going number 2 these days haha

Killer gas LOL

made me laugh.

ballin2504 · Jun 2, 2025

Farmboy said:
Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524 View attachment 95525 View attachment 95526 View attachment 95532 View attachment 95533

@Farmboy nice start man. Gave a lot of good information

Farmboy · Jun 2, 2025

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen

Farmboy · Jun 2, 2025

Ach,

I forgot, today at home was also a brief double set of calve raises and shrugs. 3 sets of 18-12, each with 180lbs on a straight bar. Got that done around 0340 in the morning just to help me get up (start me out real sad for the day)

RoySimpson · Jun 2, 2025

Farmboy said:
Hello friends,

I’m new to this style of online posting but I will do my best. I found this forum a few weeks ago while searching for a new domestic Canadian source to replace my current one after I had a poor experience and my wife became very concerned. I’m happy to post in depth about those other labs but I’ll wait to receive direction from the experienced members on this site as I don’t want to break rules/step on toes.

I come from a functional fitness/training background that prioritized endurance heavily. In my late teens and early twenties, I experimented intermittently with various SARMS with my favourite being LGD 4033 that the OG @dylangemelli used to make videos on. These various cycles coupled with moderate weight training (limited equipment, dumbbells, chin up rack etc) plus a LOT of food took me from a skinny 165lbs @ 5’11 to around 200lbs over the span of a few years. These were the good years haha

Fast forward a bit, I got on with a more risky line of work that saw me collect injuries and undergo some stress. These factors resulted in me losing my gains despite eating in a surplus. (I have to assume the nature of my work and the physicality required upped my TDE and I failed to adjust) By the time I transitioned back into a chiller post, I had shrunk down to around 175lbs.

I got on some prescription TRT and began working my way back up in hypertrophic training plus a good diet and improved sleep. Over the past two years, I have steadily regained my mass (with some help from my beloved Diana(bol)) and entered into my ongoing cycle sitting at 213lbs with two blocks of my abs visible. I regret that I hadn’t found this forum 6weeks ago as I would have documented my cycle better. I have never had the opportunity to submit any aspect of my training to those with more experience and have essentially modified hypertrophy training programs to work for me whether I’m on or off shift.

Training.
Push/Pull/ with legs split per push/pull/iso days - Isolation exercises split in, on a 8 day rotation with 4 on shift (2 days 2 nights) and 4 off. Every muscle group gets hit twice in 8 days.

Diet
This is a fun one as I cook half the time(wife cooks the other half) but supplement heavily with secondary meals such as lentils with a sprinkling of beef.
Protein 220
Fat 60-65
Carb Approx 200 (Lotta oats and veggies)

I have been collecting photographs of the meals which are diverse over the 8 day period but are repeated week to week.

Supplements
Omega fish oils 1200mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg

Gear
Test E 350mg/week (mon/fri)
Anavar* 40mg ED pwo
Nolvadex* 10mg ED

* I will attach images of the tablets in question and speak about my experience with these UGLs if I’m advised that it’s acceptable on this forum. Based upon my personal experience, I cannot state that the above dosages are accurate.

I am on week six of this fairly low dose cycle and have been making steady progress with just under a pound a week. Lifts have been climbing and additional size has been observed and measured with the help of my wife. I begin this log sitting around 220lbs fasted in the morning with another 10 weeks to go.

I have sought out @pur-pharma-canada based off the recommendations of this forum and picked up some Test E and a bottle of my beloved Dbol for the last 4-6 weeks of the run.

Today’s workout

3xdeadlift
135 for 12 warmup
185 for 10
185 for 10

Bench press
135 for 16 warmup
205 for 12 wide
205 for 12 wide
205 for 8
185 for 10
185 for 10
135 slow for 10

Today was my benching day as this is my third month having access to a bench. I shift my arms, arching and speed to target the chest/front delt for a wild burn and pump. The deads just get the blood flowing without mashing up my knee.

Immediately after, I had a shake with 50g protein and 6g carbs while I typed this shakily.

I have uploaded a series of photos ranging from my diet to supplements and workout equipment but have been advised I can only attach ten images (I’ve uploaded 17)

I’ve thumbnailed 5 that show a quick upper body baseline for me around 220lbs as well as the gear/supplements. I have never been much of a selfie guy so I will be watching some YouTube on how to take better progress shots.

Thank you for your time reading through this textbook, I’m excited to join the forum.
View attachment 95524 View attachment 95525 View attachment 95526 View attachment 95532 View attachment 95533

@Farmboy welcome to the forums bro! Will be following along for sure!

LevButlerov · Jun 3, 2025

Farmboy said:
So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101 View attachment 96102 View attachment 96103 View attachment 96104

I like your cardio level, and your gym is HARDCORE AF! oldschool. @Farmboy
those are your meal preps? what are the macros?

Farmboy · Jun 3, 2025

LevButlerov said:
I like your cardio level, and your gym is HARDCORE AF! oldschool. @Farmboy
those are your meal preps? what are the macros?

I try to balance between on shift and off, the 12hr shifts plus two hour combined commute limits when I can be in the home setup

On shift prep varies per day with the missus cooking which leads me to supplement with my lentils, shakes and various mystery meats.

P220min
C185-190(carb dense veggie size variation)
F55-60

3600-3700cal slow (0.8-1lbs gain per week)

I’ll get some pics of today’s prep which is two dishes of 4chicken breasts on a bed of 1.5cups pasta each. 4 bags with two servings of either fruits or veggies (peppers, cucumbers, apples and grapes) This is supported by my 1 cup lentils, protein bars, and the old mystery shake.

Farmboy · Jun 4, 2025

One of two for the shift. The homemade shake and bake coating is strictly to support the morale of the working man

Mobster · Jun 4, 2025

Some of you guys are killing these crazy shifts

stevesmi · Jun 4, 2025

Farmboy said:
So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101 View attachment 96102 View attachment 96103 View attachment 96104

chinups and cable machine lateral pulldowns are A+
they are excellent here. also good with bicep focus hammer curls
@Farmboy

ceo · Jun 4, 2025

Farmboy said:
So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101 View attachment 96102 View attachment 96103 View attachment 96104

bros cardio looks strong. got mad respect for this. bicep focus curls are on point.

@Farmboy

Farmboy · Jun 4, 2025

Miserable first night shift. Awake about 20hrs so just that garbage fatigue. I aim for higher, cleaner calories on this changeover day to “compensate” (I’m lying to myself) for the poorer sleep. I’ll head to bed shortly and get up around 3 this afternoon so about 7.5 hrs of “quality” sleep.

Today was a solid night shift with front/side delts being the targeted group

Upright rows
Empty bar x 16
Empty bar x 16
Empty bar x 14
Empty bar x 13
Empty bar x 10

Dual Lateral Raises
15lbs dumbbell warmup x 16
20lbs x 12
20lbs x 9
20lbs x 5
15lbs x 8 (actually 7 but let me have this)
15lbs x 6
10lbs x 10
10pbs x 10

LIGHT Close grip bench
135lbs x18
135lbs x15
135lbs x14
135lbs x10

Forearm curls
20lbs x 18
20lbs x 17
20lbs x 14

Inverted forearm curls
10lbs x 17
10lbs x 16
10lbs x 16ish
10lbs x 14

The ol first night shift is always a pain but I’ve only got one more to go. Im gonna go force in some yogurt and then go snooze

ROIDDERS · Jun 4, 2025

Farmboy said:
So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101 View attachment 96102 View attachment 96103 View attachment 96104

@Farmboy you wont' go wrong with this quality food prep. that is how its done. Now, you have food for many days.

BodyMonster34 · Jun 4, 2025

Farmboy said:
So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101 View attachment 96102 View attachment 96103 View attachment 96104

@Farmboy bro ground beef taco the best in texas. You should come to Texas and try What we got here. You would love it.

Ulter · Jun 4, 2025

Farmboy said:
So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101 View attachment 96102 View attachment 96103 View attachment 96104

@Farmboy this is some solid updates. love the gym there. nice old school small gym!

2Thick · Jun 4, 2025

Farmboy said:
So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101 View attachment 96102 View attachment 96103 View attachment 96104

@Farmboy sweet job on this update. lots of good things happening. love the food pics you are getting into !

Farmboy · Jun 4, 2025

BodyMonster34 said:
@Farmboy bro ground beef taco the best in texas. You should come to Texas and try What we got here. You would love it.

Man I’m all about that Costco life. I grab 20kg in these giant tubes and block it up into flat pack bags.

About as close as I can get to rustlin the neighbors cows

LevButlerov · Jun 4, 2025

Farmboy said:
Man I’m all about that Costco life. I grab 20kg in these giant tubes and block it up into flat pack bags.

About as close as I can get to rustlin the neighbors cows

50kgs of beef, costco style LOL

Farmboy · Jun 4, 2025

Starting the second night shift, life is pain. Heavy meal of three lean beef patties with garlic seasoned fries. Energy and drive

Another easy toss in I often enjoy at work where my options are limited are these Builder bars…also from Costco.

Tricep work coming tonight in a few hours. Can’t go wrong

T-RexAlpha · Jun 5, 2025

Welcome to the EVO Family.

Farmboy · Jun 5, 2025

Second nightshift, workout went fine enough

Tricep push downs (straight handle)
100lbs x 18 warmup
160lbs x 13
160lbs x 12
160lbs x 12
200lbs x 6
200lbs x 4

Tricep push down (flexible)
Cool down 120lbs x 14
120lbs x 10
120lbs x 7

Laying skull crushers
70lbs x 10
70lbs x 6 (gettin shaky, poor form)
50lbs x 9
50lbs x 8
50lbs x 6

Laying pullovers
50lbs x 8
50lbs x 6
50lbs x 6 ( las couple were getting rough)

Some good fatigue in the target areas but the impact of nightshift is definitely present.

I’ll head home and nap for about 4 hours before switching back onto days. This is now also my rest day as I won’t lift again until tomorrow (Friday)

Noah Wixx · Jun 5, 2025

Farmboy said:
So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101 View attachment 96102 View attachment 96103 View attachment 96104

I appreciate the level of dedication you have even with the hectic schedule

BodyMonster34 · Jun 5, 2025

Farmboy said:
Man I’m all about that Costco life. I grab 20kg in these giant tubes and block it up into flat pack bags.

About as close as I can get to rustlin the neighbors cows

bro we don't sell to costco. i think they low quality beef but i never been to there

RoySimpson · Jun 5, 2025

Farmboy said:
So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101 View attachment 96102 View attachment 96103 View attachment 96104

@Farmboy hell yeah bro ill be following along for sure!

Farmboy · Jun 5, 2025

BodyMonster34 said:
bro we don't sell to costco. i think they low quality beef but i never been to there

Hey now, horse or dangerdog will do in a pinch. Directions only said “red meat”

BodyMonster34 · Jun 5, 2025

Farmboy said:
Hey now, horse or dangerdog will do in a pinch. Directions only said “red meat”

bro gotta be high quality grassfed from texas

25homes · Jun 6, 2025

Keep it comin

ballin2504 · Jun 6, 2025

Farmboy said:
So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101 View attachment 96102 View attachment 96103 View attachment 96104

@Farmboy quality update man. Great pics also

Farmboy · Jun 6, 2025

Got a classic “active rest day” going today. Pulled out a toilet to move it enough for a beam to be inserted in the basement

Brekkie was a heavy and unusual affair with several leftover ribs, one hotdog and two eggs being combined with a random bagel. My one day break from the rigid planning.

Lots of cardio today, packing around tools and running up and down my stairs

Npcclassicphysique champ · Jun 6, 2025

Farmboy said:
Got a classic “active rest day” going today. Pulled out a toilet to move it enough for a beam to be inserted in the basement

Brekkie was a heavy and unusual affair with several leftover ribs, one hotdog and two eggs being combined with a random bagel. My one day break from the rigid planning.

Lots of cardio today, packing around tools and running up and down my stairs

classic active rest day broly lol at toilet
but love the food

Farmboy · Jun 8, 2025

Busy day with the missus off work but still got work done with the weights

Standing upright rows
Empty bar x 12
Empty bar x 10
Empty bar x 10

Flat bench press
175 x 12
175 x 10
225 x 6
225 x 3
225 x 3 (actually two, third was me fighting for my life

)
175 x 7
125 x 10 cooldown

Standing lateral raises

20 x 9
20 x 8
15 x 12
15 x 10
15 x 9
10 x 15
10 x 13 cooldown

Good day for sure, busy with the missus and the reno work. Finished the day with a bbq that had a shameful absence of quality red meat and instead only smokies. I’ll tell ya though, busted macros were REAL tasty

25homes · Jun 8, 2025

Nice workout Bru

LevButlerov · Jun 8, 2025

Farmboy said:
Busy day with the missus off work but still got work done with the weights

Standing upright rows
Empty bar x 12
Empty bar x 10
Empty bar x 10

Flat bench press
175 x 12
175 x 10
225 x 6
225 x 3
225 x 3 (actually two, third was me fighting for my life )
175 x 7
125 x 10 cooldown

Standing lateral raises

20 x 9
20 x 8
15 x 12
15 x 10
15 x 9
10 x 15
10 x 13 cooldown

Good day for sure, busy with the missus and the reno work. Finished the day with a bbq that had a shameful absence of quality red meat and instead only smokies. I’ll tell ya though, busted macros were REAL tasty

Hot dogs look a bit burned there. lol

sorry I had to say it. But bench press 225kg?! wow @Farmboy

Farmboy · Jun 8, 2025

LevButlerov said:
Hot dogs look a bit burned there. lol sorry I had to say it. But bench press 225kg?! wow @Farmboy

Hurtin ma feels man

they for sure be burnt though

Also noooooo I’ve been benching for 3 months. Them be honest lbs. I’d likely die under those kilos haha

Farmboy · Jun 8, 2025

Installed some engineered beams in the basement today to hopefully get the inspector off my case.

Back on shift tomorrow for a full four day rotation so I’ve got them lentils ready to go haha

They’re the secret weapon

Tricep push down (Resistance Bands)

120lbs for 17
120lbs for 16
120lbs for 14
Standing pull over (Long head)
Inverted 100lbs for 8
Inverted 100lbs for 5
Inverted 100lbs for 5

Regular band push down cool off
120lbs for 8
120lbs for 6ish

Laying Pullovers (Long head focus)

45lbs plate for 12
45lbs plate for 10
45lbs plate for 8ish
45lbs plate for 5 held at stretched position

Tomorrow will be back and bicep for shift 1. I’m also multiple weeks into my Pur pharma test and am really enjoying it. This is the only test I’ve had with no pip besides my pharma script. Really clean and I’m looking forward to future cycles with these folks

Farmboy · Jun 8, 2025

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya

LevButlerov · Jun 9, 2025

Farmboy said:
Hurtin ma feels man they for sure be burnt though

Also noooooo I’ve been benching for 3 months. Them be honest lbs. I’d likely die under those kilos haha

Ride or Die as we say

LevButlerov · Jun 9, 2025

Farmboy said:
View attachment 97384 View attachment 97385

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya

Never had to but damn this looks actually complex. @Farmboy

LevButlerov · Jun 9, 2025

Farmboy said:
Installed some engineered beams in the basement today to hopefully get the inspector off my case.

Back on shift tomorrow for a full four day rotation so I’ve got them lentils ready to go haha They’re the secret weapon

Tricep push down (Resistance Bands)

120lbs for 17
120lbs for 16
120lbs for 14
Standing pull over (Long head)
Inverted 100lbs for 8
Inverted 100lbs for 5
Inverted 100lbs for 5

Regular band push down cool off
120lbs for 8
120lbs for 6ish

Laying Pullovers (Long head focus)

45lbs plate for 12
45lbs plate for 10
45lbs plate for 8ish
45lbs plate for 5 held at stretched position

Tomorrow will be back and bicep for shift 1. I’m also multiple weeks into my Pur pharma test and am really enjoying it. This is the only test I’ve had with no pip besides my pharma script. Really clean and I’m looking forward to future cycles with these folks

Big arm workout even with the house work you doing.

@Farmboy how much did you pin with the test?

stevesmi · Jun 9, 2025

Farmboy said:
View attachment 97384 View attachment 97385

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya

having owned rental properties i have been in attics many times. a big issue is rodents in the attacks. i've had possums, rats, squirrels and even snakes found in my attic.

@Farmboy

BodyMonster34 · Jun 9, 2025

Farmboy said:
View attachment 97384 View attachment 97385

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya

bro i go under trailer sometimes to hide from wife. she too fat to get up under there lol. sometimes she chase me around trailer trying to rape me

@Farmboy

Farmboy · Jun 9, 2025

LevButlerov said:
Big arm workout even with the house work you doing. @Farmboy how much did you pin with the test?

Gettin closer to getting a passing inspection woooo

0.7ml so 175mg test e every three days with some questionable var. As solid of a diet as I can manage plus decent rest on days off shift. Working for the house and the missus is the second job

Farmboy · Jun 9, 2025

BodyMonster34 said:
bro i go under trailer sometimes to hide from wife. she too fat to get up under there lol. sometimes she chase me around trailer trying to rape me

@Farmboy

Brutal man

but ya gotta do what ya gotta do. Mine chases me to send me back labourin

Farmboy · Jun 9, 2025

stevesmi said:
having owned rental properties i have been in attics many times. a big issue is rodents in the attacks. i've had possums, rats, squirrels and even snakes found in my attic.

@Farmboy

I got them squirrels too but up in these here hills, I say that’s some fine red meat. Jed Clampet style lolol

Seriously though, miserable little bastards chewin holes in all my sheds

BodyMonster34 · Jun 9, 2025

Farmboy said:
Brutal man but ya gotta do what ya gotta do. Mine chases me to send me back labourin

bro my wife like 415lbs now. she a big women. when she gets on top of me hard to push her off

Farmboy · Jun 9, 2025

Back on shift, today was a back and bicep day. I’m for sure questioning the listed weight on the cable machine as it’s one of those resistance stick types.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 8
Body weight +15lbs x 5
Body weight +15lbs x 3

Cable Machine Lateral Pulldowns
220lbs x 16
280lbs x 8
280lbs x 7
280lbs x 7
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 6 inverted grip, failed at 6, form really started slipping

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx6
50lbsx3 real sad ones

Inverted Forearm Curls
10lbs x 21
10lbs x 20
10lbs x 17

I’ve attached images of the suspicious cable machine as well as my supper. The missus put a lovely spin on the pasta and added some extra cheese, veggies and seasoning that really spiced it up. Four chicken breasts as well just to keep me going

Tomorrow will be a push day for my second day shift

LevButlerov · Jun 9, 2025

Farmboy said:
Gettin closer to getting a passing inspection woooo

0.7ml so 175mg test e every three days with some questionable var. As solid of a diet as I can manage plus decent rest on days off shift. Working for the house and the missus is the second job

Closer is good

what is the anavar brand?

Mobster · Jun 10, 2025

Farmboy said:
View attachment 97384 View attachment 97385

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya

Not a fan of any DIY lol

Mobster · Jun 10, 2025

Farmboy said:
Back on shift, today was a back and bicep day. I’m for sure questioning the listed weight on the cable machine as it’s one of those resistance stick types.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 8
Body weight +15lbs x 5
Body weight +15lbs x 3

Cable Machine Lateral Pulldowns
220lbs x 16
280lbs x 8
280lbs x 7
280lbs x 7
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 6 inverted grip, failed at 6, form really started slipping

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx6
50lbsx3 real sad ones

Inverted Forearm Curls
10lbs x 21
10lbs x 20
10lbs x 17

I’ve attached images of the suspicious cable machine as well as my supper. The missus put a lovely spin on the pasta and added some extra cheese, veggies and seasoning that really spiced it up. Four chicken breasts as well just to keep me going

Tomorrow will be a push day for my second day shift

I'd have cut the pulldown sets down. 8 looks to be too many

Farmboy · Jun 10, 2025

LevButlerov said:
Closer is good
what is the anavar brand?

So I began the run with Teragon labs and once that was used up, moved on to Metabolic. Both picked up off ProRoid prior to finding this forum.

To be fair to Pro, I shopped with them for a couple years and always had pretty good experiences both with their shipping and product quality. I ran into issues with some SUPER cheap test E from Teragon that gave me wild painful golf ball pips that would last nearly a week. This caused my medical field wife a lot of concern which led me to seek out another source entirely which is what originally led me to this community and @pur-pharma-canada. (She freaked right out) I’ve been loving their test e and have come to realize that there may potentially be dosing issues with the products I used prior to switching over.

I don’t want to run down Pro as only the Test E was a poor experience and in the past, metabolic and northern pharma appeared to be both acceptable quality products. Either way however, I’ll be going through pur going forward so once my reserves are used up, I won’t be going back to Pro.

stevesmi · Jun 10, 2025

Farmboy said:
I got them squirrels too but up in these here hills, I say that’s some fine red meat. Jed Clampet style lolol

Seriously though, miserable little bastards chewin holes in all my sheds

In my parts gotta close up any roof entries and own a cat.

then ur good

2Thick · Jun 10, 2025

Farmboy said:
View attachment 97384 View attachment 97385

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya

that looks fun! that is a lot of wiring. if you get a rodent in there and they chew those wires you are screwed lol @Farmboy

Farmboy · Jun 10, 2025

stevesmi said:
In my parts gotta close up any roof entries and own a cat. then ur good

Man them cats I got must be in the same union I’m in because they don’t work for nothing. Freeloading cats

Farmboy · Jun 10, 2025

2Thick said:
that looks fun! that is a lot of wiring. if you get a rodent in there and they chew those wires you are screwed lol @Farmboy

Not to mention the risk caused by some untrained guy installing beams amongst all that wiring. Nothing quite so risky as a hillbilly with a hammer

stevesmi · Jun 10, 2025

Farmboy said:
Man them cats I got must be in the same union I’m in because they don’t work for nothing. Freeloading cats

I got a stray that kills everything. i find dead things

Ulter · Jun 10, 2025

Farmboy said:
View attachment 97384 View attachment 97385

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya

@Farmboy what is going on with your foundation?
you get some type of wiring issue or what/
looks pretty clean good job

Farmboy · Jun 10, 2025

Ulter said:
@Farmboy what is going on with your foundation?
you get some type of wiring issue or what/
looks pretty clean good job

Ah I had the place built by one Hutterite and three war refugees. They cut the flange on a few of the I beams so the inspector flipped out. Hey though, I paid like .50 on the dollar so I’m still ahead

Ulter · Jun 10, 2025

Farmboy said:
Ah I had the place built by one Hutterite and three war refugees. They cut the flange on a few of the I beams so the inspector flipped out. Hey though, I paid like .50 on the dollar so I’m still ahead

the inspector would freak out in FL, USA. none of our homes are up to code. builders just pop new homes up left and right. built to last 10-15 years before falling apart.

Farmboy · Jun 10, 2025

Second day shift, modified push day with the cable machine

Tricep push downs (straight handle)
120lbs x 17 warmup
160lbs x 14
180lbs x 12
200lbs x 8
200lbs x 5

Tricep push down (flexible)
Cool down 120lbs x 14
120lbs x 12
120lbs x 8

Laying skull crushers
50lbs x 13
50lbs x 12
50lbs x 9

Nice pump, I’m working to adjust to some feedback to lessen some of the volume for greater weight. Definitely more to go but I enjoyed the switch up

ROIDDERS · Jun 10, 2025

Farmboy said:
Second day shift, modified push day with the cable machine

Tricep push downs (straight handle)
120lbs x 17 warmup
160lbs x 14
180lbs x 12
200lbs x 8
200lbs x 5

Tricep push down (flexible)
Cool down 120lbs x 14
120lbs x 12
120lbs x 8

Laying skull crushers
50lbs x 13
50lbs x 12
50lbs x 9

Nice pump, I’m working to adjust to some feedback to lessen some of the volume for greater weight. Definitely more to go but I enjoyed the switch up

@Farmboy nice job on this training man. it is on point for sure!
finishing with skull crushers is always fun

ceo · Jun 10, 2025

Farmboy said:
View attachment 97384 View attachment 97385

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya

@Farmboy bros i'm a plumber. you can imagine some of the shit i seen lol

dude i work with skinny as a rail. i send him in tight spaces to do that stuff. he leaves me for heavy lifting

Be careful with all that shit. One time I was working on plumbing in wall and floor gave out. i got super hurt, could not train 2 years Went into depression.

Farmboy · Jun 10, 2025

ceo said:
@Farmboy bros i'm a plumber. you can imagine some of the shit i seen lol

dude i work with skinny as a rail. i send him in tight spaces to do that stuff. he leaves me for heavy lifting

Be careful with all that shit. One time I was working on plumbing in wall and floor gave out. i got super hurt, could not train 2 years Went into depression.

Man isn’t that the truth. When I worked up north, I fell through a floor. Residents had cut up beams for fire wood. One of the injuries I referred to way back in the first post lol

LevButlerov · Jun 10, 2025

Farmboy said:
So I began the run with Teragon labs and once that was used up, moved on to Metabolic. Both picked up off ProRoid prior to finding this forum.

To be fair to Pro, I shopped with them for a couple years and always had pretty good experiences both with their shipping and product quality. I ran into issues with some SUPER cheap test E from Teragon that gave me wild painful golf ball pips that would last nearly a week. This caused my medical field wife a lot of concern which led me to seek out another source entirely which is what originally led me to this community and @pur-pharma-canada. (She freaked right out) I’ve been loving their test e and have come to realize that there may potentially be dosing issues with the products I used prior to switching over.

I don’t want to run down Pro as only the Test E was a poor experience and in the past, metabolic and northern pharma appeared to be both acceptable quality products. Either way however, I’ll be going through pur going forward so once my reserves are used up, I won’t be going back to Pro. View attachment 97674

You're in Canada, right? you're saying proroid shipped from Uk to Canada for you? @Farmboy

Farmboy · Jun 10, 2025

LevButlerov said:
You're in Canada, right? you're saying proroid shipped from Uk to Canada for you? @Farmboy

Yuppp Canada

I didn’t know there is a uk pro. There is a domestic Canadian one that a buddy at work vouched for a couple years ago.

I’ve attached a screenshot of their homepage. Other than the bad test E, I really don’t have anything bad to say about them. Shipped fast and had sales. Meta dbol didn’t hit quite like the old medistar from way back but I was ok

LevButlerov · Jun 10, 2025

Farmboy said:
Yuppp Canada

I didn’t know there is a uk pro. There is a domestic Canadian one that a buddy at work vouched for a couple years ago.

I’ve attached a screenshot of their homepage. Other than the bad test E, I really don’t have anything bad to say about them. Shipped fast and had sales. Meta dbol didn’t hit quite like the old medistar from way back but I was okView attachment 97740

Proroid has a lot of fakes they sell, I suggest against them. @Farmboy
Best you use @pur-pharma-canada and other Canada domestics
https://www.evolutionary.org/forums/forums/canada-approved-sources.254/

Farmboy · Jun 10, 2025

LevButlerov said:
Proroid has a lot of fakes they sell, I suggest against them. @Farmboy
Best you use @pur-pharma-canada and other Canada domestics
https://www.evolutionary.org/forums/forums/canada-approved-sources.254/

100%, I found @pur-pharma-canada because of this forum and will be going with from now on. I’m loving their test e, just as smooth as my pharma script. Can’t go wrong with that

LevButlerov · Jun 10, 2025

Farmboy said:
100%, I found @pur-pharma-canada because of this forum and will be going with from now on. I’m loving their test e, just as smooth as my pharma script. Can’t go wrong with that

I'm happy with all our Canada domestics, top gun team.

@Farmboy happy you in the EVO family.

2Thick · Jun 11, 2025

Farmboy said:
Not to mention the risk caused by some untrained guy installing beams amongst all that wiring. Nothing quite so risky as a hillbilly with a hammer

every home has these issues. but its good you found them and can correct them now instead of leaving it to the next owner

ceo · Jun 11, 2025

Farmboy said:
Man isn’t that the truth. When I worked up north, I fell through a floor. Residents had cut up beams for fire wood. One of the injuries I referred to way back in the first post lol

bros yes very dangerous. they don't make the floors like they used to. back in 70's they built attics thick, now guy my size fall through easy. very thin floors

Farmboy · Jun 11, 2025

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

Noah Wixx · Jun 11, 2025

Farmboy said:
View attachment 97384 View attachment 97385

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya

Never had that pleasure yet lol

LevButlerov · Jun 11, 2025

Farmboy said:
Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

You're looking really thicker, bigger too. I see you growing and getting the mass. @Farmboy I want to see you do a bit of a cut here too.

stevesmi · Jun 11, 2025

Farmboy said:
Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

looking good. this is a strong volume workout. proud of you buddy

@Farmboy

Farmboy · Jun 11, 2025

LevButlerov said:
You're looking really thicker, bigger too. I see you growing and getting the mass. @Farmboy I want to see you do a bit of a cut here too.

Absolutely

I am looking forward in the future to doing full logs on here, both cutting and future bulking runs. I regret not knowing about the forum during the start of this run, changes would have for sure been made.

I hope to hammer out another five weeks at the 350mg test e before dropping back to TRT+ for a cut. Gains are slowly rolling in as the last of the abs fade into sweet memories haha

LevButlerov · Jun 12, 2025

Farmboy said:
Absolutely

I am looking forward in the future to doing full logs on here, both cutting and future bulking runs. I regret not knowing about the forum during the start of this run, changes would have for sure been made.

I hope to hammer out another five weeks at the 350mg test e before dropping back to TRT+ for a cut. Gains are slowly rolling in as the last of the abs fade into sweet memories haha

You will be in amazing shape. EVO family has your back and supports you all the way.

EVO family love and respect your way. @Farmboy

Farmboy · Jun 12, 2025

LevButlerov said:
You will be in amazing shape. EVO family has your back and supports you all the way. EVO family love and respect your way. @Farmboy

What sort of cutting cycles do you typically see as effective at my fairly new level? I’m only experienced with low (probably underdosed) clen cycles with a 250-300cal deficit plus moderate intensity cardio separate from my daily. (20-30min elliptical bpm 120-140)

I would love to stack onto my trt but wouldn’t know where to begin

Approved Log Testosterone Anavar Low dose cycle log

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