Approved Log Testosterone Anavar Low dose cycle log

[Farmboy]

@Farmboy bro ground beef taco the best in texas. You should come to Texas and try What we got here. You would love it.

Man I’m all about that Costco life. I grab 20kg in these giant tubes and block it up into flat pack bags.

About as close as I can get to rustlin the neighbors cows

 

[LevButlerov]

Man I’m all about that Costco life. I grab 20kg in these giant tubes and block it up into flat pack bags.

About as close as I can get to rustlin the neighbors cows

50kgs of beef, costco style LOL

 

[Farmboy]

Starting the second night shift, life is pain. Heavy meal of three lean beef patties with garlic seasoned fries. Energy and drive

Another easy toss in I often enjoy at work where my options are limited are these Builder bars…also from Costco.

Tricep work coming tonight in a few hours. Can’t go wrong

 

[T-RexAlpha]

Welcome to the EVO Family.

 

[Farmboy]

Second nightshift, workout went fine enough

Tricep push downs (straight handle)
100lbs x 18 warmup
160lbs x 13
160lbs x 12
160lbs x 12
200lbs x 6
200lbs x 4

Tricep push down (flexible)
Cool down 120lbs x 14
120lbs x 10
120lbs x 7

Laying skull crushers
70lbs x 10
70lbs x 6 (gettin shaky, poor form)
50lbs x 9
50lbs x 8
50lbs x 6

Laying pullovers
50lbs x 8
50lbs x 6
50lbs x 6 ( las couple were getting rough)

Some good fatigue in the target areas but the impact of nightshift is definitely present.

I’ll head home and nap for about 4 hours before switching back onto days. This is now also my rest day as I won’t lift again until tomorrow (Friday)

 

[Noah Wixx]

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101View attachment 96102View attachment 96103View attachment 96104

I appreciate the level of dedication you have even with the hectic schedule

 

[BodyMonster34]

Man I’m all about that Costco life. I grab 20kg in these giant tubes and block it up into flat pack bags.

About as close as I can get to rustlin the neighbors cows

bro we don't sell to costco. i think they low quality beef but i never been to there

 

[RoySimpson]

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101View attachment 96102View attachment 96103View attachment 96104

@Farmboy hell yeah bro ill be following along for sure!

 

[Farmboy]

bro we don't sell to costco. i think they low quality beef but i never been to there

Hey now, horse or dangerdog will do in a pinch. Directions only said “red meat”

 

[BodyMonster34]

Hey now, horse or dangerdog will do in a pinch. Directions only said “red meat”

bro gotta be high quality grassfed from texas

 

[25homes]

Keep it comin

 

[ballin2504]

So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift.

In the gym at work,

Chin-ups
Body weight +15lbs x 12
Body weight +15lbs x 10
Body weight +15lbs x 7(ish)

Cable Machine Lateral Pulldowns
220lbs x 16
220lbs x 16
220lbs x 12
220lbs x 8ish
200lbs x 8 inverted grip (pull-up style)
200lbs x 8 inverted grip
200lbs x 6 inverted grip
200lbs x 5 inverted grip (gettin real sad)

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7
50lbsx4
Rest

Bicep Focus hammer curls
35lbs x 10
35lbs x 7
35lbs x 5

Recovered with one of my ground beef taco meals plus a 55gram protein shake.

Cardio on work days amounts to an average of 12k steps with approximately 34lbs of additional safety equipment. Keeps the calves real sad too

Attached are images of the work set up, the meal pre-packaging and my step counter. I just rolled back in and the heart rate is justbeing a drama queen View attachment 96101View attachment 96102View attachment 96103View attachment 96104

@Farmboy quality update man. Great pics also

 

[Farmboy]

Got a classic “active rest day” going today. Pulled out a toilet to move it enough for a beam to be inserted in the basement

Brekkie was a heavy and unusual affair with several leftover ribs, one hotdog and two eggs being combined with a random bagel. My one day break from the rigid planning.

Lots of cardio today, packing around tools and running up and down my stairs

 

[Npcclassicphysique champ]

Got a classic “active rest day” going today. Pulled out a toilet to move it enough for a beam to be inserted in the basement

Brekkie was a heavy and unusual affair with several leftover ribs, one hotdog and two eggs being combined with a random bagel. My one day break from the rigid planning.

Lots of cardio today, packing around tools and running up and down my stairs

classic active rest day broly lol at toilet
but love the food

 

[Farmboy]

Busy day with the missus off work but still got work done with the weights

Standing upright rows
Empty bar x 12
Empty bar x 10
Empty bar x 10

Flat bench press
175 x 12
175 x 10
225 x 6
225 x 3
225 x 3 (actually two, third was me fighting for my life )
175 x 7
125 x 10 cooldown

Standing lateral raises

20 x 9
20 x 8
15 x 12
15 x 10
15 x 9
10 x 15
10 x 13 cooldown

Good day for sure, busy with the missus and the reno work. Finished the day with a bbq that had a shameful absence of quality red meat and instead only smokies. I’ll tell ya though, busted macros were REAL tasty

 

[25homes]

Nice workout Bru

 

[LevButlerov]

Busy day with the missus off work but still got work done with the weights

Standing upright rows
Empty bar x 12
Empty bar x 10
Empty bar x 10

Flat bench press
175 x 12
175 x 10
225 x 6
225 x 3
225 x 3 (actually two, third was me fighting for my life )
175 x 7
125 x 10 cooldown

Standing lateral raises

20 x 9
20 x 8
15 x 12
15 x 10
15 x 9
10 x 15
10 x 13 cooldown

Good day for sure, busy with the missus and the reno work. Finished the day with a bbq that had a shameful absence of quality red meat and instead only smokies. I’ll tell ya though, busted macros were REAL tasty

Hot dogs look a bit burned there. lol sorry I had to say it. But bench press 225kg?! wow @Farmboy

 

[Farmboy]

Hot dogs look a bit burned there. lol sorry I had to say it. But bench press 225kg?! wow @Farmboy

Hurtin ma feels man they for sure be burnt though

Also noooooo I’ve been benching for 3 months. Them be honest lbs. I’d likely die under those kilos haha

 

[Farmboy]

Installed some engineered beams in the basement today to hopefully get the inspector off my case.

Back on shift tomorrow for a full four day rotation so I’ve got them lentils ready to go haha They’re the secret weapon

Tricep push down (Resistance Bands)

120lbs for 17
120lbs for 16
120lbs for 14
Standing pull over (Long head)
Inverted 100lbs for 8
Inverted 100lbs for 5
Inverted 100lbs for 5

Regular band push down cool off
120lbs for 8
120lbs for 6ish

Laying Pullovers (Long head focus)

45lbs plate for 12
45lbs plate for 10
45lbs plate for 8ish
45lbs plate for 5 held at stretched position

Tomorrow will be back and bicep for shift 1. I’m also multiple weeks into my Pur pharma test and am really enjoying it. This is the only test I’ve had with no pip besides my pharma script. Really clean and I’m looking forward to future cycles with these folks

 

[Farmboy]

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya