Approved Log TRT and Winstrol Anavar Euro Pharma Cutting Cycle

[JimEph]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

 

[LevButlerov]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

Welcome to the EVO family @JimEph your before and after is amazing, you made huge gains and cut a lot! impressive. You look like a model no joke in the after pic.

Your new stack, anavar winstrol Euro pharma is the best with TRT, that's the cut of champions btw.

You can go to the next level but please start by sharing more information with us so we can guide you on this LOG journey.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

@JimEph hey whats up james
good to have you on here
Can definitely tell a big change from the before and after picture. Great job. Let's get you under 10% body fat.

 

[ceo]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

@JimEph bros you looking good on your changes
next step for you lots of things. can do time restricted eating or can look into GLP1's too

 

[ROIDDERS]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

@JimEph I think you have some good potential on this one. You've already had some amazing changes. I think that you can put on 5 lbs and also lose some more body fat.

 

[RoySimpson]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

@JimEph hell yeah bro welcome! Will be following your journey!

 

[Mobster]

I'd have you NOT do TRT at 500. It would have been the lack of exercise at that point. Once fitter and leaner you'd feel better at what is really a good number.

 

[BodyMonster34]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

@JimEph bro you look good in pic. i like you on left more though. like my men with some thickness. how much read meat you eating?

 

[Ulter]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

that is great man. i'm glad you are getting yourself into the best shape of your life. going from 18% down to 12% is a great accomplishment

@JimEph

 

[2Thick]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

you won't go wrong with cutting down. you will love life more and be healthier. i'm proud of you buddy, lets take this to the next level now. you should look at reta or tirzepatide next
@JimEph

 

[JimEph]

Thanks for all the replies guys.

I should have bloodwork in the next 24hrs.
I’ll post it along with a few details I left out.

Really cool to see the support here

J

 

[Npcclassicphysique champ]

Thanks for all the replies guys.

I should have bloodwork in the next 24hrs.
I’ll post it along with a few details I left out.

Really cool to see the support here

J

waiting on that blood work broly

 

[Masonic Bodybuilder]

Congrats on your progress so far. It must feel great to be back committed to training and getting healthy again.

 

[JimEph]

Ok guys here’s my blood work.

Also 3 things I forgot to mention.

1- I took my first dose of Reta 7 days ago @1mg. Reta is no joke, I’m having trouble getting calories down. Almost afraid of the appetite suppression.

2- I began upping my TRT dose 2 weeks ago at 300mgs a week. 2 shots per week

3- I got prescribed an Ai - Arimidex - currently taking 1mg per week to keep the E2 down.

I did a cycle in my college years of test/deca when I was young and retarded and got gyno. I told my doc about my past experience and he said it was a good preventative measure to put me on an Ai.

I noticed my SHBG is very low, is this caused my the windstorm I'm taking?

Also, e2 is sill “high” after using Ai. Should I be concerned.

Side note - does anyone know of a good brand premade protein shakes low in arginine and high in lysine? I’m prone to cold sores

Thanks for you help guys.

J

 

[JimEph]

Not sure if PDF’s are supported- here’s the bloodwork again - different format

 

[Noah Wixx]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

Haha dont we all make up excuses to see our lady naked trt is definitely lofe changing

 

[Npcclassicphysique champ]

Ok guys here’s my blood work.

Also 3 things I forgot to mention.

1- I took my first dose of Reta 7 days ago @1mg. Reta is no joke, I’m having trouble getting calories down. Almost afraid of the appetite suppression.

2- I began upping my TRT dose 2 weeks ago at 300mgs a week. 2 shots per week

3- I got prescribed an Ai - Arimidex - currently taking 1mg per week to keep the E2 down.

I did a cycle in my college years of test/deca when I was young and retarded and got gyno. I told my doc about my past experience and he said it was a good preventative measure to put me on an Ai.

I noticed my SHBG is very low, is this caused my the windstorm I'm taking?

Also, e2 is sill “high” after using Ai. Should I be concerned.

Side note - does anyone know of a good brand premade protein shakes low in arginine and high in lysine? I’m prone to cold sores

Thanks for you help guys.

J

Not sure if PDF’s are supported- here’s the bloodwork again - different format

estrogen is high, you should up the arimidex to 2mgs/week but switching to aromasin 10mgs eod is better @JimEph
for shbg get some proviron in

 

[JimEph]

estrogen is high, you should up the arimidex to 2mgs/week but switching to aromasin 10mgs eod is better @JimEph
for shbg get some proviron in

Thanks,

What would you recommend the Proviron dosage at? 25mgs

 

[stevesmi]

Not sure if PDF’s are supported- here’s the bloodwork again - different format

@JimEph

your TRT dose is obviously way too high. it isn't healthy long term to have too much in your system. will lead to hidden problems as you age

 

[ROIDDERS]

Not sure if PDF’s are supported- here’s the bloodwork again - different format

@JimEph High estrogen in your body can cause other issues. Even things that are hidden. So, it's good to not have that elevated.

 

[ceo]

Not sure if PDF’s are supported- here’s the bloodwork again - different format

bros you doing sports trt seems like. numbers are running very hot. gotta keep an eye on that @JimEph

 

[JimEph]

bros you doing sports trt seems like. numbers are running very hot. gotta keep an eye on that @JimEph

Agree, I’m going to up my arimadex to 2mgs per week

Also, I did get this bloodwork done the day after I shot 150mgs of Test cyp. I got the test done because I started using EP Test Cyp and after I started using it I got in a rabbit hole of finding some bad (illegitimate) reviews. It’s prooof EP is completely legit

If you were in my position what would you do?

Should i drop TRT to 200mgs a week?

 

[BodyMonster34]

Not sure if PDF’s are supported- here’s the bloodwork again - different format

@JimEph bro what you worried about in bloods? if anything bloods low. i like bodybuilder trt myself

 

[Mobster]

When it comes to T levels bodyfat and condition will affect how you feel

 

[Ulter]

Not sure if PDF’s are supported- here’s the bloodwork again - different format

you are looking good on this. much respect and love for posting these numbers. now you have a reference point if you choose to adjust dosing

@JimEph

 

[2Thick]

Not sure if PDF’s are supported- here’s the bloodwork again - different format

did you have a specific concern about bloods? looks like your numbers are running hot for just trt. i wouldn't abuse things for too long @JimEph

 

[JimEph]

did you have a specific concern about bloods? looks like your numbers are running hot for just trt. i wouldn't abuse things for too long @JimEph

Thanks for your input. Now it makes sense why some comments are saying it’s high and others are saying it’s normal.

I plan on running 300mgs for the next 12-16 weeks depending on blood work.

My windstol/anavar will finish up in 2 weeks - hopefully my SHBG bounces back when that wraps up.

Thanks bro

 

[Masonic Bodybuilder]

TRT dose is probably twice what it should be. You want to get into the upper end of the normal range.

 

[ballin2504]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

@JimEph nice start man! Great progress big guy

 

[Npcclassicphysique champ]

Thanks,

What would you recommend the Proviron dosage at? 25mgs

25mgs ed with proviron but you can bump to 50mgs ed if you want

 

[2Thick]

Thanks for your input. Now it makes sense why some comments are saying it’s high and others are saying it’s normal.

I plan on running 300mgs for the next 12-16 weeks depending on blood work.

My windstol/anavar will finish up in 2 weeks - hopefully my SHBG bounces back when that wraps up.

Thanks bro

everyone has different goals. if you just want TRT they are high

 

[25homes]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

Nice pic

 

[ceo]

Agree, I’m going to up my arimadex to 2mgs per week

Also, I did get this bloodwork done the day after I shot 150mgs of Test cyp. I got the test done because I started using EP Test Cyp and after I started using it I got in a rabbit hole of finding some bad (illegitimate) reviews. It’s prooof EP is completely legit

If you were in my position what would you do?

Should i drop TRT to 200mgs a week?

bros if you overdose TRT and run adex you will control estrogen. but you gonna have other problems come up.

if you want to do it healthy way gotta drop trt to actual trt dose. otherwise blast away if you don't care

 

[Noah Wixx]

estrogen is high, you should up the arimidex to 2mgs/week but switching to aromasin 10mgs eod is better @JimEph
for shbg get some proviron in

I definitely agree and after trying both i prefer Aromasin.

 

[ballin2504]

Thanks,

What would you recommend the Proviron dosage at? 25mgs

@JimEph some people are good at 25 mgs I always felt best at 50 mgs

 

[JimEph]

Thanks all for the comments.

I’ll keep you updated on my progress.

J

 

[LevButlerov]

Thanks all for the comments.

I’ll keep you updated on my progress.

J

Waiting on the updates @JimEph

 

[JimEph]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

 

[LevButlerov]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

It's clear the retatrutide is making a difference. you should stay on it. Just drink more shakes and eat more bars. @JimEph
how is your training going?

 

[RoySimpson]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

@JimEph clearly it has worked out best for you bro!

 

[Mobster]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

Just 2 weeks - wow!

 

[stevesmi]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

@JimEph there is no need to slam protein shakes
that can/will do more harm then good.
your stomach is already going to slow release with the reta so adding shakes will just make your gut hate you

 

[Ulter]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

you won't keep losing so much so fast as you go
but it will keep helping you lose some
you don't just lose muscle either
@JimEph

 

[BodyMonster34]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

@JimEph bro you only live once
i say add some tren to this and rack up the dose
hit it hard

 

[2Thick]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

@JimEph i got mad respect for you here
3-4lbs is solid already. a lot of people get the bulk of loss that first 3 weeks and some take longer

 

[ceo]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

bros if you lose a lot of weight of course you gonna lose some muscle too. that is part of the process. but you will look more muscular with less body fat on frame so it works both ways
@JimEph

 

[ROIDDERS]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

retatrutide is really good stuff

you don't have to raise the dose if your appetite is gone. it does other things aside from appetite within the body

@JimEph

 

[ballin2504]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

@JimEph thats a good transformation for a couple weeks

 

[Noah Wixx]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

Making a big difference

 

[Tiger Salman Khan]

Here’s 2 weeks before/after on 1mg/week of Reta.

Left side of picture is after


This stuff is no joke, my appetite is gone. Prob going to run it for another 2-3 weeks. Thank god for protein shakes, very difficult to hit my macros

I’ve lost about 3-4lbs - hopefully not too much muscle

@JimEph the progress is definitely visible bro....keep it up.......

 

[JimEph]

Thanks fellas

I’ll post a log of my workouts soon.

If anyone offers nutrition plans or workout plans I’d like to explore some help. Not looking to free advice but I want a good plan.

I can get not do so much with my limited knowledge of nutrition and training.

Happy Fathers Day to all the dads out there as well

 

[LevButlerov]

I’ll post a log of my workouts soon.

Start sharing training please. @JimEph

If anyone offers nutrition plans or workout plans I’d like to explore some help. Not looking to free advice but I want a good plan.

Plans really depend on you personally. have you spoken to @stevesmi ? he's our podcast co-host and coaches.
this is the podcast
https://www.evolutionary.org/podcasts/

Happy Fathers Day to all the dads out there as well

happy fathers day

 

[JimEph]

Start sharing training please. @JimEph

Plans really depend on you personally. have you spoken to @stevesmi ? he's our podcast co-host and coaches.
this is the podcast
https://www.evolutionary.org/podcasts/

happy fathers day

I haven’t yet. I’ll check out the podcast

Thanks brother

 

[stevesmi]

Thanks fellas

I’ll post a log of my workouts soon.

If anyone offers nutrition plans or workout plans I’d like to explore some help. Not looking to free advice but I want a good plan.

I can get not do so much with my limited knowledge of nutrition and training.

Happy Fathers Day to all the dads out there as well

I do 1 on 1 zoom consults if that is what you are interested in
i don't do the whole copy/paste plan stuff that other coaches do
reach out if this interests you

 

[JimEph]

I do 1 on 1 zoom consults if that is what you are interested in
i don't do the whole copy/paste plan stuff that other coaches do
reach out if this interests you

Thanks, I’ll take you up on that. I’ll reach out tomorrow when I have a bit more time

Thanks man

 

[LevButlerov]

I haven’t yet. I’ll check out the podcast

Thanks brother

listen to it, it's a great podcast

 

[25homes]

Nice work