Approved Log TRT and Winstrol Anavar Euro Pharma Cutting Cycle

[JimEph]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

 

[LevButlerov]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

Welcome to the EVO family @JimEph your before and after is amazing, you made huge gains and cut a lot! impressive. You look like a model no joke in the after pic.

Your new stack, anavar winstrol Euro pharma is the best with TRT, that's the cut of champions btw.

You can go to the next level but please start by sharing more information with us so we can guide you on this LOG journey.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

@JimEph hey whats up james
good to have you on here
Can definitely tell a big change from the before and after picture. Great job. Let's get you under 10% body fat.

 

[ceo]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

@JimEph bros you looking good on your changes
next step for you lots of things. can do time restricted eating or can look into GLP1's too

 

[ROIDDERS]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

@JimEph I think you have some good potential on this one. You've already had some amazing changes. I think that you can put on 5 lbs and also lose some more body fat.

 

[RoySimpson]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

@JimEph hell yeah bro welcome! Will be following your journey!

 

[Mobster]

I'd have you NOT do TRT at 500. It would have been the lack of exercise at that point. Once fitter and leaner you'd feel better at what is really a good number.

 

[BodyMonster34]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

@JimEph bro you look good in pic. i like you on left more though. like my men with some thickness. how much read meat you eating?

 

[Ulter]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

that is great man. i'm glad you are getting yourself into the best shape of your life. going from 18% down to 12% is a great accomplishment

@JimEph

 

[2Thick]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

you won't go wrong with cutting down. you will love life more and be healthier. i'm proud of you buddy, lets take this to the next level now. you should look at reta or tirzepatide next
@JimEph

 

[JimEph]

Thanks for all the replies guys.

I should have bloodwork in the next 24hrs.
I’ll post it along with a few details I left out.

Really cool to see the support here

J

 

[Npcclassicphysique champ]

Thanks for all the replies guys.

I should have bloodwork in the next 24hrs.
I’ll post it along with a few details I left out.

Really cool to see the support here

J

waiting on that blood work broly

 

[Masonic Bodybuilder]

Congrats on your progress so far. It must feel great to be back committed to training and getting healthy again.

 

[JimEph]

Ok guys here’s my blood work.

Also 3 things I forgot to mention.

1- I took my first dose of Reta 7 days ago @1mg. Reta is no joke, I’m having trouble getting calories down. Almost afraid of the appetite suppression.

2- I began upping my TRT dose 2 weeks ago at 300mgs a week. 2 shots per week

3- I got prescribed an Ai - Arimidex - currently taking 1mg per week to keep the E2 down.

I did a cycle in my college years of test/deca when I was young and retarded and got gyno. I told my doc about my past experience and he said it was a good preventative measure to put me on an Ai.

I noticed my SHBG is very low, is this caused my the windstorm I'm taking?

Also, e2 is sill “high” after using Ai. Should I be concerned.

Side note - does anyone know of a good brand premade protein shakes low in arginine and high in lysine? I’m prone to cold sores

Thanks for you help guys.

J

 

[JimEph]

Not sure if PDF’s are supported- here’s the bloodwork again - different format

 

[Noah Wixx]

What’s up all!

I’m 42 and finally decided to get back into shape after a good 7 years out of the gym. I had kids (ages 5&7 now) the gym and recreational sports took a back burner. I tried over the years to get back into fitness and taking care of myself but couldn’t keep the commitment going more than a month or so.

I decided to go to a clinic and get in TRT. My levels weren’t horrible, total test around 500 but I decided to give it a shot. Thanks feel that was a huge piece of the puzzle to get the energy and motivation to start taking care of myself.

I’ve been on Test Cyp 150mgs a week for 90 days or so and I am loving how it makes me feel and look. My libido is similar to my mid twenties. Sometimes when my wife is changing I pretend I need to do something just to see her naked That’s some high school young man shit right there.

I’ve attached a before and after pic to this thread. When I started I got a body scan that said I was around 18% body fat. I dieted hardcore using an App that allowed me to barcode scan my food to know exactly how many calories I was taken in. My goal was to be in a calorie deficit of 500 calories 6 out and of 7 days a week. I got my body fat down to 12.7% - at least that’s what the body scan said.

My goals are to lean out to get to 10% body fat and put on another 5lbs of muscle mass

About 30 days ago I started using EuroPharm cutting stack of windstrol/anavar 20/30mgs twice a day in addition to TRT

I feel like I got a lot of good things moving but my knowledge can only take me so far. Hopefully you guys can help point me in the right direction. 100% open to suggestions.

Got my bloodwork done a couple days ago and waiting for the results. I’ll post them as soon as I get them back.

Looking forward to meeting new people during this new journey in my life

James
(San Diego based)

Haha dont we all make up excuses to see our lady naked trt is definitely lofe changing

 

[Npcclassicphysique champ]

Ok guys here’s my blood work.

Also 3 things I forgot to mention.

1- I took my first dose of Reta 7 days ago @1mg. Reta is no joke, I’m having trouble getting calories down. Almost afraid of the appetite suppression.

2- I began upping my TRT dose 2 weeks ago at 300mgs a week. 2 shots per week

3- I got prescribed an Ai - Arimidex - currently taking 1mg per week to keep the E2 down.

I did a cycle in my college years of test/deca when I was young and retarded and got gyno. I told my doc about my past experience and he said it was a good preventative measure to put me on an Ai.

I noticed my SHBG is very low, is this caused my the windstorm I'm taking?

Also, e2 is sill “high” after using Ai. Should I be concerned.

Side note - does anyone know of a good brand premade protein shakes low in arginine and high in lysine? I’m prone to cold sores

Thanks for you help guys.

J

Not sure if PDF’s are supported- here’s the bloodwork again - different format

estrogen is high, you should up the arimidex to 2mgs/week but switching to aromasin 10mgs eod is better @JimEph
for shbg get some proviron in

 

[JimEph]

estrogen is high, you should up the arimidex to 2mgs/week but switching to aromasin 10mgs eod is better @JimEph
for shbg get some proviron in

Thanks,

What would you recommend the Proviron dosage at? 25mgs

 

[stevesmi]

Not sure if PDF’s are supported- here’s the bloodwork again - different format

@JimEph

your TRT dose is obviously way too high. it isn't healthy long term to have too much in your system. will lead to hidden problems as you age

 

[ROIDDERS]

Not sure if PDF’s are supported- here’s the bloodwork again - different format

@JimEph High estrogen in your body can cause other issues. Even things that are hidden. So, it's good to not have that elevated.