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Hey currently new to logging any feedback will be greatly appreciated.
Also I can't take photos for sh*t so yeah I'll try and do better next time boys
Current Weight 97.2KG
Goal Weight ???
Gear & Doses
Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk
Supplements
Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams
Training PPL 3 days on 1 day off
Daily 45 min Cardio
Goals
Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG
Nutrition
Currently Carb Cycling
High Days
4800 Cals
250g Protein
800g Carbs
60g Fats
Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats
Low days
3250 Cals
325g Protein
200g Carbs
120g Fats
Both High Days are on Push Days
And Low Days are on my Rest days
Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.
Present:
Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.
I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love
Also I can't take photos for sh*t so yeah I'll try and do better next time boys
Current Weight 97.2KG
Goal Weight ???
Gear & Doses
Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk
Supplements
Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams
Training PPL 3 days on 1 day off
Daily 45 min Cardio
Goals
Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG
Nutrition
Currently Carb Cycling
High Days
4800 Cals
250g Protein
800g Carbs
60g Fats
Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats
Low days
3250 Cals
325g Protein
200g Carbs
120g Fats
Both High Days are on Push Days
And Low Days are on my Rest days
My Story
Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.
Present:
Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.
I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love
that's an interesting story, you went from UGL guys in jail to cycling, heck of a journey.
