Approved Log Testosterone Equipoise Anavar HGH Semaglutide Cycle

[zeenote313]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

 

[Anabolic Advancements]

I'm Glad you started logging, and thabks for sharinf your story. You've got a great base to start with. I'm sure you'll do well here

 

[LevButlerov]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

@zeenote313 welcome to the EVO family that's an interesting story, you went from UGL guys in jail to cycling, heck of a journey.
I hope the cycle has you on track to be better at what you do and healthier.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[stevesmi]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

@zeenote313

yes man welcome to the community
we are a positive place to share your log
i'm subbed and will support you!

 

[Mobster]

Let's keep you out, focused and ass kicking in the gym!

 

[2Thick]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

@zeenote313 seems like you used prison/jail to set life goals and commit to something
i think bodybuilding is a great way to keep focus
keep your mind on thing you need

 

[BodyMonster34]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

@zeenote313 bro i serve too in the clink
i on probation right now
what they get you for? where you serve?
they got me for assault, domestic violence, and manufacturing hooch illegally plus more for shanking bishes while in prison
tell us some prison stories we want to hear

 

[zeenote313]

I'm Glad you started logging, and thabks for sharinf your story. You've got a great base to start with. I'm sure you'll do well here

Much Love and appreciate ur support

 

[zeenote313]

@zeenote313 bro i serve too in the clink
i on probation right now
what they get you for? where you serve?
they got me for assault, domestic violence, and manufacturing hooch illegally plus more for shanking bishes while in prison
tell us some prison stories we w

I've been charged for a few things when I was sent to adult prison I was charged with aggravated assault with intent to rob, these charges were dropped not too long ago. I'm still currently facing some charges which I'm currently on bail, special aggravated break and enter, aggravated assault w/ wounding. I served both juvenile and adult in Australia and any prison stories I can post up on here I have a few exciting stories I guess I can post up on here

 

[zeenote313]

Let's keep you out, focused and ass kicking in the gym!

Oath lmao wouldn't want it any other way brother

 

[zeenote313]

@zeenote313

yes man welcome to the community
we are a positive place to share your log
i'm subbed and will support you!

Appreciate all the support

 

[Ulter]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

@zeenote313 sorry to hear about your tough times man
sometimes as young men we make bad choices
1 bad choice can screw you forever. sounds like you have your life back on track

 

[zeenote313]

@zeenote313 welcome to the EVO family that's an interesting story, you went from UGL guys in jail to cycling, heck of a journey.
I hope the cycle has you on track to be better at what you do and healthier.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

I'm working on a log sharing my current diet/training program will also Include photos of the peds I'm using

 

[zeenote313]

@zeenote313 sorry to hear about your tough times man
sometimes as young men we make bad choices
1 bad choice can screw you forever. sounds like you have your life back on track

We live and we learn brother it's what we do now that counts

 

[Ulter]

We live and we learn brother it's what we do now that counts

what do you think led to your issues growing up? bad childhood?

 

[ceo]

I'm working on a log sharing my current diet/training program will also Include photos of the peds I'm using

@zeenote313 bros you looking good in the pics
you got some good genetics i can tell
no telling how much you can improve

 

[ROIDDERS]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

@zeenote313 you gotta move on in life
put the negative crap behind you.
you have your whole life ahead of you so lets do the right thing going forward

 

[BodyMonster34]

I've been charged for a few things when I was sent to adult prison I was charged with aggravated assault with intent to rob, these charges were dropped not too long ago. I'm still currently facing some charges which I'm currently on bail, special aggravated break and enter, aggravated assault w/ wounding. I served both juvenile and adult in Australia and any prison stories I can post up on here I have a few exciting stories I guess I can post up on here

bro you sound like a hardened criminal. but austria criminals not as bad as america criminals.

let hear some stories as log goes on. i share many stories over years on here people enjoy

 

[LevButlerov]

I'm working on a log sharing my current diet/training program will also Include photos of the peds I'm using

Waiting on the updates from you

 

[zeenote313]

Waiting on the updates from you

Almost done boss

 

[zeenote313]

bro you sound like a hardened criminal. but austria criminals not as bad as america criminals.

let hear some stories as log goes on. i share many stories over years on here people enjoy

Never claimed hardened nor was it my intent lmao

 

[zeenote313]

@zeenote313 you gotta move on in life
put the negative crap behind you.
you have your whole life ahead of you so lets do the right thing going forward

Appreciate it roidder lmfao mad Name

 

[zeenote313]

@zeenote313 bros you looking good in the pics
you got some good genetics i can tell
no telling how much you can improve

Cheers brother, let's see what an off-season can offer me

 

[zeenote313]

@zeenote313 bros you looking good in the pics
you got some good genetics i can tell
no telling how much you can improve

Cheers brother, let's see what an off-season

what do you think led to your issues growing up? bad childhood?

I had a good mother, about everything else wasn't so great I suffered with really bad anxiety which made rebelling seem easier to me rather than a simple life

 

[zeenote313]

Appreciate all the feedback and support I didn't expect any of this

 

[RoySimpson]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

@zeenote313 will definitely be following along your journey!

 

[LevButlerov]

@zeenote313 attach here please

 

[zeenote313]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

Supplements☣
Notes: Glycerol and L-Carnitine pre-workout have been game changers highly recommended I purchase them off premium supplements based in Australia.
Injectable L-Carnitine
Creatine
Glycerol
Omega 3 Fish Oil w/Meals
Turmeric
Berberine 3x Daily w/Meals
Zinc
Vit D3
Astragalus Root w/Meals
NAC
Apple Cider Vinegar
Garlic
Bergamot
Ashwaganda Pre-Bed

Gear & Doses
Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk
Injectable L-Carnitine Pre-Workout
Notes: When i first started 6 months ago i started at 250mg testHave titrated up to 700mg recently in increments of 150mg. I plan to stay here for awhile and Milk as much progress as possible.
Current Diet Carb Cycling

Notes: My diet is quite linear currently getting in 5 meals a day but going to go back to 6 meals. On medium days I try to have most of my carbs around the Workout, on high days it's non stop carbs lmao. I like to have my Low days on rest days Prior to have a high carb day, that way my body is deprived of carbs so when I have the high day, I put all those carbs to use. I'm on top of all my electrolytes, Sodium, Potassium, etc.
High Days are on Push Days
Medium Days are Pull/Legs
Low Days are Rest Days

Daily Water Intake: 6000-7000mls

High Days
4800 Cals C|800 P|250 F|60
Breakfast:
Either weetbix or oats
Protein yoghurt
Almond Milk
Banana
With Cream Of Rice

Pre Workout Meal:
Cereal Either Fruit Loops or Crunchy Nut
Almond Milk w/ Whey Protein
Honey
Banana
20ml Liquid Glycerol Prior To Training
Nerds Rope On the Drive to the gym With Pre-Workout drink
2g Himalayan Pink Salt
500mg Potassium Chloride

Intra Workout Drink:
High Branched Cyclic Dextrin Cluster Bomb
2g Pink Himalayan Salt
500mg Potassium Chloride
1700ml Of h20

Post-Workout Meal:
Cream Of Rice
Breast Chicken
Jasmine Rice Or Potatoes
Mixed Frozen Stir Fry Veges

Dinner:
Jasmine Rice Or Potatoes
Chicken Breast
Mixed Frozen Stir Fry

Before Bed:
Oats
Weetbix
Banana
Muscle Nation Casein Protein Powder
Almond Milk

Medium Days
4000 Cals C|600 P|250 F|50
Breakfast:
Burgen Bread
2 Whole Eggs
2-3 Egg Whites
Protein Lean Cheese

Pre Workout Meal:
Cereal Either Fruit Loops or Crunchy Nut
Almond Milk w/ Whey Protein
Honey
Banana
20ml Liquid Glycerol Prior To Training
Nerds Rope On the Drive to the gym With Pre-Workout drink
2g Himalayan Pink Salt
500mg Potassium Chloride

Intra Workout Drink:
High Branched Cyclic Dextrin Cluster Bomb
2g Pink Himalayan Salt
500mg Potassium Chloride
1700ml Of h20

Post-Workout Meal:
Cream Of Rice
Breast Chicken
Jasmine Rice Or Potatoes
Mixed Frozen Stir Fry Veges

Dinner:
Jasmine Rice Or Potatoes
Chicken Breast
Mixed Frozen Stiry Fry

Before Bed:
Oats
Weetbix
Muscle Nation Casein Protein Powder
Banana
W/almond Milk

Low days

3250 Cals C|200 P|300-350 F|120
Notes: On low days my meals sometimes change as long as I fit my macros but most of the time Low days stay the same.

Breakfast:
3 slices Burgen Bread
2 Whole Eggs
3 Egg Whites
Fat Free Protein Cheese

Lunch:
2 slices White Bread
Peanut Butter
Jam
Whey Protein w/Almond Milk

2nd Lunch:
Fro Pro Protein Pizza

Dinner:
4 Slices Burgen Bread
Fat Free Protein Cheese
Lean Burger Patties x2

Pre Bed Meal:
Weetbix
Oats
Almond Milk
Protein Yoghurt
Casein Protein Powder

Training Program PPL

Goals: Currently focusing on Shoulders and Triceps but also trying to bring up my whole physique. This is my current training plan which has me looking forward to every workout. With training I focus alot on form, execution, intensity, and Full ROM including the Stretch and contraction of the movement.
I take pride in Full ROM as it is a common practice for people to half ass their reps especially when training legs. I take every set to failure true failure which i also take pride on. No half ass sh*t here

Push
Smith Incline Bench
SET 1
36.25KG Each
REPS 10
SET 2
30kg Each
REPS 10
SET 3
25KG Each
REPS 15

Machine Side Lateral Raise
SET 1
55.5KG
REPS 10.5
SET 2
44KG
REPS 13
SET 3
34.5KG
REPS 15
SET 4
27.5KG
REPS 28+

Chest Flys
SET 1
68KG
REPS 10
SET 2
61KG
REPS 12
MYO SET
54KG
REPS 26

Overhead Extensions, SuperSet Side Lateral Raises

SET 1
21.8775KG/6.25KG
REPS 9/8/9
REPS 9/9
SET 2
18.75KG/4KG
REPS 16/10+5
REPS 20
SET 3
15KG/4
REPS 13
REPS 20
SET 4
11.25KG
REPS 18

Machine Horizontal Bench Press
SET 1
45KG Each
REPS 8.5
SET 2
35KG Each Side
REPS 11
SET 3
25KG Each Side
REPS 16

Decline Cable Flys
SET 1
18.75KG
REPS 7
SET 2
15KG
REPS 18

Tricep Pushdown
SET 1
31KG
REPS 8
SET 2
25KG
REPS 12
SET 3
20KG
REPS 15
MYO SET
20KG
REPS 30

PULL
Machine Lat Pulldown
SET 1
82KG
Reps 10
SET 2
70.5KG
REPS 12
SET 3
55KG
REPS 12/ 12

Wide Grip Cable Lat Pulldown
SET 4
50KG
REPS 16/18
SET 5
50KG
REPS 18

UnderHand Grip Pulldown
SET 6
45KG
REPS 20
MYO SET 7
45KG
MYOREPS 30

ROW
SET 1
27.5KG
REPS 10.5
SET 2
20KG
REPS 15
MYO SET
20KG
MYO REPS 30

UnderHand Bent Over Row
SET 1
20KG Each Side
REPS 12
SET 2
15KG Each
REPS 10
MYO SET
10KG Each
REPS 36 MYO

Single Arm Dumbell Row
SET 1
40KG
REPS 10
MYO SET 2
32.5KG
REPS 21

Chest Supported T-Bar Row
SET 1
30KG
REPS 10
MYO SET
20KG
REPS 24 MYO

Rope Lat Prayer, SuperSet Face Pulls
SET 1
21.25KG
REPS 12
REPS 10

SET 2
16.25KG
REPS 15
REPS 15

-BICEPS-
Machine Bicep Curls
SET 1
56.25KG
REPS 12
SET 2
48.75KG
REPS 14
MYO SET
37.5KG
REPS 30

Reverse Grip Curls W/Cable Curls
SET 1
12.5KG
REPS 12
MYO SET
12.5KG
REPS 30

Legs Quad Focused

Seated Side Lateral Raises
SET 1
55.5KG
REPS 11.5
SET 2
41.5KG
REPS 11.5
SET 3
30KG
REPS 13
SET 4 Rest Pause
20KG
REPS 30

Overhead Tricep Extension
SET 1
25G
REPS 7
SET 2
20KG
REPS 7
SET 3
16.75KG
REPS 23

Leg Extension
SET 1
+117KG
REPS 12
SET 2
94KG
REPS 13
SET 3
73KG
REPS 21

Calf Raises
SET 1
55KG
REPS 30
SET 2
35KG
REPS 30
SET 3
25KG
REPS 30+

Leg Press
SET 1
95KG Each Side
REPS 10
SET 2
70KG Each Side
REPS 12
SET 3
60KG
REPS 18 Fkn FAILURE MYO Reps

Barbell Squat
SET 1
30KG Each Side
REPS 10
MYO SET
25KG
REPS 30

Hamstrings/Glutes
Bent Leg Curls
Pre-Exhaust Hamstrings
SET 1
98.5KG
REPS 10
SET 2
82KG
REPS 12
SL Deadlift
SET 1
80KG
REPS 12
SET 2
100KG
REPS 10

Hip Abductions
SET 1
50KG
REPS 18
MYO SET
50KG
REPS 30+

Legs Hamstring/Glute Focused
Side Lateral Raises w/ Overhead Tri's

SET 1
55.5KG
REPS 12.5
SET 2
44KG
REPS 13.5
SET 3
34.5KG
REPS 15
MYO SET
22.5KG
REPS 40

Machine Leg Curl, SuperSet Calf Raises

SET 1
96kg+
REPS 9.5
Calves
95KG 12REPS

SET 2
77.5kg
REPS 14.5 Super Strict
Calves
65KG 18 REPS

SET 3
70.5kG
REPS 20
Calves
225KG 50 MYOREPS

Leg Extension,SuperSet Glute Hip Abduction

SET 1
SL 59/115KG
REPS 11/12
Glute
96KG
REPS 15

SET 2
SL 47/94KG
12REPS
Glute
85KG
REPS 17

SET 3
SL40/75KG
REPS 20

SL Leg Press Glut3 Focused
SET 1
31.25KG+
REPS 11
SET 2
41.25KG
REPS 10
SET 3
50KG
REPS 8

PreExhaust Hamstrings
Straight Legged Close Grip Deadlift
SET 1
80KG
REPS 12
SET 2
100KG
REPS 10

Good Mornings
SET 1
80KG
REPS 8
SET 2
80KG
REPS 8

Here is my updated version of this log
Appreciate all the support from everyone truly and the amount of help I've received
Shout out to @LevButlerov and @Anabolic Advancements you guys have been a great help

 

[zeenote313]

@zeenote313 will definitely be following along your journey!

You won't be disappointed

 

[zeenote313]

@zeenote313 attach here please

Done

 

[ROIDDERS]

Appreciate it roidder lmfao mad Name

yes sir!

 

[ceo]

Appreciate all the feedback and support I didn't expect any of this

@zeenote313 bros you part of EVO family now

 

[Ulter]

Cheers brother, let's see what an off-season

I had a good mother, about everything else wasn't so great I suffered with really bad anxiety which made rebelling seem easier to me rather than a simple life

what wasn't so great? share with us.

 

[BodyMonster34]

Never claimed hardened nor was it my intent lmao

bro you lucky then you didn't end up with me in clink. i would have forced you to harden up fast

 

[LevButlerov]

Supplements☣
Notes: Glycerol and L-Carnitine pre-workout have been game changers highly recommended I purchase them off premium supplements based in Australia.
Injectable L-Carnitine
Creatine
Glycerol
Omega 3 Fish Oil w/Meals
Turmeric
Berberine 3x Daily w/Meals
Zinc
Vit D3
Astragalus Root w/Meals
NAC
Apple Cider Vinegar
Garlic
Bergamot
Ashwaganda Pre-Bed

Gear & Doses
Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk
Injectable L-Carnitine Pre-Workout
Notes: When i first started 6 months ago i started at 250mg testHave titrated up to 700mg recently in increments of 150mg. I plan to stay here for awhile and Milk as much progress as possible.
Current Diet Carb Cycling

Notes: My diet is quite linear currently getting in 5 meals a day but going to go back to 6 meals. On medium days I try to have most of my carbs around the Workout, on high days it's non stop carbs lmao. I like to have my Low days on rest days Prior to have a high carb day, that way my body is deprived of carbs so when I have the high day, I put all those carbs to use. I'm on top of all my electrolytes, Sodium, Potassium, etc.
High Days are on Push Days
Medium Days are Pull/Legs
Low Days are Rest Days

Daily Water Intake: 6000-7000mls

High Days
4800 Cals C|800 P|250 F|60
Breakfast:
Either weetbix or oats
Protein yoghurt
Almond Milk
Banana
With Cream Of Rice

Pre Workout Meal:
Cereal Either Fruit Loops or Crunchy Nut
Almond Milk w/ Whey Protein
Honey
Banana
20ml Liquid Glycerol Prior To Training
Nerds Rope On the Drive to the gym With Pre-Workout drink
2g Himalayan Pink Salt
500mg Potassium Chloride

Intra Workout Drink:
High Branched Cyclic Dextrin Cluster Bomb
2g Pink Himalayan Salt
500mg Potassium Chloride
1700ml Of h20

Post-Workout Meal:
Cream Of Rice
Breast Chicken
Jasmine Rice Or Potatoes
Mixed Frozen Stir Fry Veges

Dinner:
Jasmine Rice Or Potatoes
Chicken Breast
Mixed Frozen Stir Fry

Before Bed:
Oats
Weetbix
Banana
Muscle Nation Casein Protein Powder
Almond Milk

Medium Days
4000 Cals C|600 P|250 F|50
Breakfast:
Burgen Bread
2 Whole Eggs
2-3 Egg Whites
Protein Lean Cheese

Pre Workout Meal:
Cereal Either Fruit Loops or Crunchy Nut
Almond Milk w/ Whey Protein
Honey
Banana
20ml Liquid Glycerol Prior To Training
Nerds Rope On the Drive to the gym With Pre-Workout drink
2g Himalayan Pink Salt
500mg Potassium Chloride

Intra Workout Drink:
High Branched Cyclic Dextrin Cluster Bomb
2g Pink Himalayan Salt
500mg Potassium Chloride
1700ml Of h20

Post-Workout Meal:
Cream Of Rice
Breast Chicken
Jasmine Rice Or Potatoes
Mixed Frozen Stir Fry Veges

Dinner:
Jasmine Rice Or Potatoes
Chicken Breast
Mixed Frozen Stiry Fry

Before Bed:
Oats
Weetbix
Muscle Nation Casein Protein Powder
Banana
W/almond Milk

Low days

3250 Cals C|200 P|300-350 F|120
Notes: On low days my meals sometimes change as long as I fit my macros but most of the time Low days stay the same.

Breakfast:
3 slices Burgen Bread
2 Whole Eggs
3 Egg Whites
Fat Free Protein Cheese

Lunch:
2 slices White Bread
Peanut Butter
Jam
Whey Protein w/Almond Milk

2nd Lunch:
Fro Pro Protein Pizza

Dinner:
4 Slices Burgen Bread
Fat Free Protein Cheese
Lean Burger Patties x2

Pre Bed Meal:
Weetbix
Oats
Almond Milk
Protein Yoghurt
Casein Protein Powder

Training Program PPL

Goals: Currently focusing on Shoulders and Triceps but also trying to bring up my whole physique. This is my current training plan which has me looking forward to every workout. With training I focus alot on form, execution, intensity, and Full ROM including the Stretch and contraction of the movement.
I take pride in Full ROM as it is a common practice for people to half ass their reps especially when training legs. I take every set to failure true failure which i also take pride on. No half ass sh*t here

Push
Smith Incline Bench
SET 1
36.25KG Each
REPS 10
SET 2
30kg Each
REPS 10
SET 3
25KG Each
REPS 15

Machine Side Lateral Raise
SET 1
55.5KG
REPS 10.5
SET 2
44KG
REPS 13
SET 3
34.5KG
REPS 15
SET 4
27.5KG
REPS 28+

Chest Flys
SET 1
68KG
REPS 10
SET 2
61KG
REPS 12
MYO SET
54KG
REPS 26

Overhead Extensions, SuperSet Side Lateral Raises

SET 1
21.8775KG/6.25KG
REPS 9/8/9
REPS 9/9
SET 2
18.75KG/4KG
REPS 16/10+5
REPS 20
SET 3
15KG/4
REPS 13
REPS 20
SET 4
11.25KG
REPS 18

Machine Horizontal Bench Press
SET 1
45KG Each
REPS 8.5
SET 2
35KG Each Side
REPS 11
SET 3
25KG Each Side
REPS 16

Decline Cable Flys
SET 1
18.75KG
REPS 7
SET 2
15KG
REPS 18

Tricep Pushdown
SET 1
31KG
REPS 8
SET 2
25KG
REPS 12
SET 3
20KG
REPS 15
MYO SET
20KG
REPS 30

PULL
Machine Lat Pulldown
SET 1
82KG
Reps 10
SET 2
70.5KG
REPS 12
SET 3
55KG
REPS 12/ 12

Wide Grip Cable Lat Pulldown
SET 4
50KG
REPS 16/18
SET 5
50KG
REPS 18

UnderHand Grip Pulldown
SET 6
45KG
REPS 20
MYO SET 7
45KG
MYOREPS 30

ROW
SET 1
27.5KG
REPS 10.5
SET 2
20KG
REPS 15
MYO SET
20KG
MYO REPS 30

UnderHand Bent Over Row
SET 1
20KG Each Side
REPS 12
SET 2
15KG Each
REPS 10
MYO SET
10KG Each
REPS 36 MYO

Single Arm Dumbell Row
SET 1
40KG
REPS 10
MYO SET 2
32.5KG
REPS 21

Chest Supported T-Bar Row
SET 1
30KG
REPS 10
MYO SET
20KG
REPS 24 MYO

Rope Lat Prayer, SuperSet Face Pulls
SET 1
21.25KG
REPS 12
REPS 10

SET 2
16.25KG
REPS 15
REPS 15

-BICEPS-
Machine Bicep Curls
SET 1
56.25KG
REPS 12
SET 2
48.75KG
REPS 14
MYO SET
37.5KG
REPS 30

Reverse Grip Curls W/Cable Curls
SET 1
12.5KG
REPS 12
MYO SET
12.5KG
REPS 30

Legs Quad Focused

Seated Side Lateral Raises
SET 1
55.5KG
REPS 11.5
SET 2
41.5KG
REPS 11.5
SET 3
30KG
REPS 13
SET 4 Rest Pause
20KG
REPS 30

Overhead Tricep Extension
SET 1
25G
REPS 7
SET 2
20KG
REPS 7
SET 3
16.75KG
REPS 23

Leg Extension
SET 1
+117KG
REPS 12
SET 2
94KG
REPS 13
SET 3
73KG
REPS 21

Calf Raises
SET 1
55KG
REPS 30
SET 2
35KG
REPS 30
SET 3
25KG
REPS 30+

Leg Press
SET 1
95KG Each Side
REPS 10
SET 2
70KG Each Side
REPS 12
SET 3
60KG
REPS 18 Fkn FAILURE MYO Reps

Barbell Squat
SET 1
30KG Each Side
REPS 10
MYO SET
25KG
REPS 30

Hamstrings/Glutes
Bent Leg Curls
Pre-Exhaust Hamstrings
SET 1
98.5KG
REPS 10
SET 2
82KG
REPS 12
SL Deadlift
SET 1
80KG
REPS 12
SET 2
100KG
REPS 10

Hip Abductions
SET 1
50KG
REPS 18
MYO SET
50KG
REPS 30+

Legs Hamstring/Glute Focused
Side Lateral Raises w/ Overhead Tri's

SET 1
55.5KG
REPS 12.5
SET 2
44KG
REPS 13.5
SET 3
34.5KG
REPS 15
MYO SET
22.5KG
REPS 40

Machine Leg Curl, SuperSet Calf Raises

SET 1
96kg+
REPS 9.5
Calves
95KG 12REPS

SET 2
77.5kg
REPS 14.5 Super Strict
Calves
65KG 18 REPS

SET 3
70.5kG
REPS 20
Calves
225KG 50 MYOREPS

Leg Extension,SuperSet Glute Hip Abduction

SET 1
SL 59/115KG
REPS 11/12
Glute
96KG
REPS 15

SET 2
SL 47/94KG
12REPS
Glute
85KG
REPS 17

SET 3
SL40/75KG
REPS 20

SL Leg Press Glut3 Focused
SET 1
31.25KG+
REPS 11
SET 2
41.25KG
REPS 10
SET 3
50KG
REPS 8

PreExhaust Hamstrings
Straight Legged Close Grip Deadlift
SET 1
80KG
REPS 12
SET 2
100KG
REPS 10

Good Mornings
SET 1
80KG
REPS 8
SET 2
80KG
REPS 8

Here is my updated version of this log
Appreciate all the support from everyone truly and the amount of help I've received
Shout out to @LevButlerov and @Anabolic Advancements you guys have been a great help

@zeenote313 a lot of training I had to go through took me time. You're doing the volume, its looking good. Arms also big, keep the update going.

 

[zeenote313]

what wasn't so great? share with us.

Some parts are abit to graphic to put on here but I'll mention my father, who was in my life for about the first 5 years of my life, he was quite abusive to my mother, me and my brother. Me and my brother had different fathers, and his father was also an abusive prick. Anyway my father was a physco, my mother tried running away twice and on the second time she succeeded. We were homeless until her family decided to give us shelter and I don't know who was worse, my father or her family

 

[zeenote313]

@zeenote313 a lot of training I had to go through took me time. You're doing the volume, its looking good. Arms also big, keep the update going.

Yeah lmao I like to keep all my training on my phone Notes. It can be a bit much but it helps tracking progression

 

[zeenote313]

bro you lucky then you didn't end up with me in clink. i would have forced you to harden up fast

Yeah your profile pic is intimidating, get that gyno sorted my brother

 

[zeenote313]

@zeenote313 bros you part of EVO family now

Sweet glad to be apart of the family

 

[zeenote313]

Supplements☣
Notes: Glycerol and L-Carnitine pre-workout have been game changers highly recommended I purchase them off premium supplements based in Australia.
Injectable L-Carnitine
Creatine
Glycerol
Omega 3 Fish Oil w/Meals
Turmeric
Berberine 3x Daily w/Meals
Zinc
Vit D3
Astragalus Root w/Meals
NAC
Apple Cider Vinegar
Garlic
Bergamot
Ashwaganda Pre-Bed

Gear & Doses
Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk
Injectable L-Carnitine Pre-Workout
Notes: When i first started 6 months ago i started at 250mg testHave titrated up to 700mg recently in increments of 150mg. I plan to stay here for awhile and Milk as much progress as possible.
Current Diet Carb Cycling

Notes: My diet is quite linear currently getting in 5 meals a day but going to go back to 6 meals. On medium days I try to have most of my carbs around the Workout, on high days it's non stop carbs lmao. I like to have my Low days on rest days Prior to have a high carb day, that way my body is deprived of carbs so when I have the high day, I put all those carbs to use. I'm on top of all my electrolytes, Sodium, Potassium, etc.
High Days are on Push Days
Medium Days are Pull/Legs
Low Days are Rest Days

Daily Water Intake: 6000-7000mls

High Days
4800 Cals C|800 P|250 F|60
Breakfast:
Either weetbix or oats
Protein yoghurt
Almond Milk
Banana
With Cream Of Rice

Pre Workout Meal:
Cereal Either Fruit Loops or Crunchy Nut
Almond Milk w/ Whey Protein
Honey
Banana
20ml Liquid Glycerol Prior To Training
Nerds Rope On the Drive to the gym With Pre-Workout drink
2g Himalayan Pink Salt
500mg Potassium Chloride

Intra Workout Drink:
High Branched Cyclic Dextrin Cluster Bomb
2g Pink Himalayan Salt
500mg Potassium Chloride
1700ml Of h20

Post-Workout Meal:
Cream Of Rice
Breast Chicken
Jasmine Rice Or Potatoes
Mixed Frozen Stir Fry Veges

Dinner:
Jasmine Rice Or Potatoes
Chicken Breast
Mixed Frozen Stir Fry

Before Bed:
Oats
Weetbix
Banana
Muscle Nation Casein Protein Powder
Almond Milk

Medium Days
4000 Cals C|600 P|250 F|50
Breakfast:
Burgen Bread
2 Whole Eggs
2-3 Egg Whites
Protein Lean Cheese

Pre Workout Meal:
Cereal Either Fruit Loops or Crunchy Nut
Almond Milk w/ Whey Protein
Honey
Banana
20ml Liquid Glycerol Prior To Training
Nerds Rope On the Drive to the gym With Pre-Workout drink
2g Himalayan Pink Salt
500mg Potassium Chloride

Intra Workout Drink:
High Branched Cyclic Dextrin Cluster Bomb
2g Pink Himalayan Salt
500mg Potassium Chloride
1700ml Of h20

Post-Workout Meal:
Cream Of Rice
Breast Chicken
Jasmine Rice Or Potatoes
Mixed Frozen Stir Fry Veges

Dinner:
Jasmine Rice Or Potatoes
Chicken Breast
Mixed Frozen Stiry Fry

Before Bed:
Oats
Weetbix
Muscle Nation Casein Protein Powder
Banana
W/almond Milk

Low days

3250 Cals C|200 P|300-350 F|120
Notes: On low days my meals sometimes change as long as I fit my macros but most of the time Low days stay the same.

Breakfast:
3 slices Burgen Bread
2 Whole Eggs
3 Egg Whites
Fat Free Protein Cheese

Lunch:
2 slices White Bread
Peanut Butter
Jam
Whey Protein w/Almond Milk

2nd Lunch:
Fro Pro Protein Pizza

Dinner:
4 Slices Burgen Bread
Fat Free Protein Cheese
Lean Burger Patties x2

Pre Bed Meal:
Weetbix
Oats
Almond Milk
Protein Yoghurt
Casein Protein Powder

Training Program PPL

Goals: Currently focusing on Shoulders and Triceps but also trying to bring up my whole physique. This is my current training plan which has me looking forward to every workout. With training I focus alot on form, execution, intensity, and Full ROM including the Stretch and contraction of the movement.
I take pride in Full ROM as it is a common practice for people to half ass their reps especially when training legs. I take every set to failure true failure which i also take pride on. No half ass sh*t here

Push
Smith Incline Bench
SET 1
36.25KG Each
REPS 10
SET 2
30kg Each
REPS 10
SET 3
25KG Each
REPS 15

Machine Side Lateral Raise
SET 1
55.5KG
REPS 10.5
SET 2
44KG
REPS 13
SET 3
34.5KG
REPS 15
SET 4
27.5KG
REPS 28+

Chest Flys
SET 1
68KG
REPS 10
SET 2
61KG
REPS 12
MYO SET
54KG
REPS 26

Overhead Extensions, SuperSet Side Lateral Raises

SET 1
21.8775KG/6.25KG
REPS 9/8/9
REPS 9/9
SET 2
18.75KG/4KG
REPS 16/10+5
REPS 20
SET 3
15KG/4
REPS 13
REPS 20
SET 4
11.25KG
REPS 18

Machine Horizontal Bench Press
SET 1
45KG Each
REPS 8.5
SET 2
35KG Each Side
REPS 11
SET 3
25KG Each Side
REPS 16

Decline Cable Flys
SET 1
18.75KG
REPS 7
SET 2
15KG
REPS 18

Tricep Pushdown
SET 1
31KG
REPS 8
SET 2
25KG
REPS 12
SET 3
20KG
REPS 15
MYO SET
20KG
REPS 30

PULL
Machine Lat Pulldown
SET 1
82KG
Reps 10
SET 2
70.5KG
REPS 12
SET 3
55KG
REPS 12/ 12

Wide Grip Cable Lat Pulldown
SET 4
50KG
REPS 16/18
SET 5
50KG
REPS 18

UnderHand Grip Pulldown
SET 6
45KG
REPS 20
MYO SET 7
45KG
MYOREPS 30

ROW
SET 1
27.5KG
REPS 10.5
SET 2
20KG
REPS 15
MYO SET
20KG
MYO REPS 30

UnderHand Bent Over Row
SET 1
20KG Each Side
REPS 12
SET 2
15KG Each
REPS 10
MYO SET
10KG Each
REPS 36 MYO

Single Arm Dumbell Row
SET 1
40KG
REPS 10
MYO SET 2
32.5KG
REPS 21

Chest Supported T-Bar Row
SET 1
30KG
REPS 10
MYO SET
20KG
REPS 24 MYO

Rope Lat Prayer, SuperSet Face Pulls
SET 1
21.25KG
REPS 12
REPS 10

SET 2
16.25KG
REPS 15
REPS 15

-BICEPS-
Machine Bicep Curls
SET 1
56.25KG
REPS 12
SET 2
48.75KG
REPS 14
MYO SET
37.5KG
REPS 30

Reverse Grip Curls W/Cable Curls
SET 1
12.5KG
REPS 12
MYO SET
12.5KG
REPS 30

Legs Quad Focused

Seated Side Lateral Raises
SET 1
55.5KG
REPS 11.5
SET 2
41.5KG
REPS 11.5
SET 3
30KG
REPS 13
SET 4 Rest Pause
20KG
REPS 30

Overhead Tricep Extension
SET 1
25G
REPS 7
SET 2
20KG
REPS 7
SET 3
16.75KG
REPS 23

Leg Extension
SET 1
+117KG
REPS 12
SET 2
94KG
REPS 13
SET 3
73KG
REPS 21

Calf Raises
SET 1
55KG
REPS 30
SET 2
35KG
REPS 30
SET 3
25KG
REPS 30+

Leg Press
SET 1
95KG Each Side
REPS 10
SET 2
70KG Each Side
REPS 12
SET 3
60KG
REPS 18 Fkn FAILURE MYO Reps

Barbell Squat
SET 1
30KG Each Side
REPS 10
MYO SET
25KG
REPS 30

Hamstrings/Glutes
Bent Leg Curls
Pre-Exhaust Hamstrings
SET 1
98.5KG
REPS 10
SET 2
82KG
REPS 12
SL Deadlift
SET 1
80KG
REPS 12
SET 2
100KG
REPS 10

Hip Abductions
SET 1
50KG
REPS 18
MYO SET
50KG
REPS 30+

Legs Hamstring/Glute Focused
Side Lateral Raises w/ Overhead Tri's

SET 1
55.5KG
REPS 12.5
SET 2
44KG
REPS 13.5
SET 3
34.5KG
REPS 15
MYO SET
22.5KG
REPS 40

Machine Leg Curl, SuperSet Calf Raises

SET 1
96kg+
REPS 9.5
Calves
95KG 12REPS

SET 2
77.5kg
REPS 14.5 Super Strict
Calves
65KG 18 REPS

SET 3
70.5kG
REPS 20
Calves
225KG 50 MYOREPS

Leg Extension,SuperSet Glute Hip Abduction

SET 1
SL 59/115KG
REPS 11/12
Glute
96KG
REPS 15

SET 2
SL 47/94KG
12REPS
Glute
85KG
REPS 17

SET 3
SL40/75KG
REPS 20

SL Leg Press Glut3 Focused
SET 1
31.25KG+
REPS 11
SET 2
41.25KG
REPS 10
SET 3
50KG
REPS 8

PreExhaust Hamstrings
Straight Legged Close Grip Deadlift
SET 1
80KG
REPS 12
SET 2
100KG
REPS 10

Good Mornings
SET 1
80KG
REPS 8
SET 2
80KG
REPS 8

Here is my updated version of this log
Appreciate all the support from everyone truly and the amount of help I've received
Shout out to @LevButlerov and @Anabolic Advancements you guys have been a great help

Supplements☣
Notes: Glycerol and L-Carnitine pre-workout have been game changers highly recommended I purchase them off premium supplements based in Australia.
Injectable L-Carnitine
Creatine
Glycerol
Omega 3 Fish Oil w/Meals
Turmeric
Berberine 3x Daily w/Meals
Zinc
Vit D3
Astragalus Root w/Meals
NAC
Apple Cider Vinegar
Garlic
Bergamot
Ashwaganda Pre-Bed

Gear & Doses
Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk
Injectable L-Carnitine Pre-Workout
Notes: When i first started 6 months ago i started at 250mg testHave titrated up to 700mg recently in increments of 150mg. I plan to stay here for awhile and Milk as much progress as possible.
Current Diet Carb Cycling

Notes: My diet is quite linear currently getting in 5 meals a day but going to go back to 6 meals. On medium days I try to have most of my carbs around the Workout, on high days it's non stop carbs lmao. I like to have my Low days on rest days Prior to have a high carb day, that way my body is deprived of carbs so when I have the high day, I put all those carbs to use. I'm on top of all my electrolytes, Sodium, Potassium, etc.
High Days are on Push Days
Medium Days are Pull/Legs
Low Days are Rest Days

Daily Water Intake: 6000-7000mls

High Days
4800 Cals C|800 P|250 F|60
Breakfast:
Either weetbix or oats
Protein yoghurt
Almond Milk
Banana
With Cream Of Rice

Pre Workout Meal:
Cereal Either Fruit Loops or Crunchy Nut
Almond Milk w/ Whey Protein
Honey
Banana
20ml Liquid Glycerol Prior To Training
Nerds Rope On the Drive to the gym With Pre-Workout drink
2g Himalayan Pink Salt
500mg Potassium Chloride

Intra Workout Drink:
High Branched Cyclic Dextrin Cluster Bomb
2g Pink Himalayan Salt
500mg Potassium Chloride
1700ml Of h20

Post-Workout Meal:
Cream Of Rice
Breast Chicken
Jasmine Rice Or Potatoes
Mixed Frozen Stir Fry Veges

Dinner:
Jasmine Rice Or Potatoes
Chicken Breast
Mixed Frozen Stir Fry

Before Bed:
Oats
Weetbix
Banana
Muscle Nation Casein Protein Powder
Almond Milk

Medium Days
4000 Cals C|600 P|250 F|50
Breakfast:
Burgen Bread
2 Whole Eggs
2-3 Egg Whites
Protein Lean Cheese

Pre Workout Meal:
Cereal Either Fruit Loops or Crunchy Nut
Almond Milk w/ Whey Protein
Honey
Banana
20ml Liquid Glycerol Prior To Training
Nerds Rope On the Drive to the gym With Pre-Workout drink
2g Himalayan Pink Salt
500mg Potassium Chloride

Intra Workout Drink:
High Branched Cyclic Dextrin Cluster Bomb
2g Pink Himalayan Salt
500mg Potassium Chloride
1700ml Of h20

Post-Workout Meal:
Cream Of Rice
Breast Chicken
Jasmine Rice Or Potatoes
Mixed Frozen Stir Fry Veges

Dinner:
Jasmine Rice Or Potatoes
Chicken Breast
Mixed Frozen Stiry Fry

Before Bed:
Oats
Weetbix
Muscle Nation Casein Protein Powder
Banana
W/almond Milk

Low days

3250 Cals C|200 P|300-350 F|120
Notes: On low days my meals sometimes change as long as I fit my macros but most of the time Low days stay the same.

Breakfast:
3 slices Burgen Bread
2 Whole Eggs
3 Egg Whites
Fat Free Protein Cheese

Lunch:
2 slices White Bread
Peanut Butter
Jam
Whey Protein w/Almond Milk

2nd Lunch:
Fro Pro Protein Pizza

Dinner:
4 Slices Burgen Bread
Fat Free Protein Cheese
Lean Burger Patties x2

Pre Bed Meal:
Weetbix
Oats
Almond Milk
Protein Yoghurt
Casein Protein Powder

Training Program PPL

Goals: Currently focusing on Shoulders and Triceps but also trying to bring up my whole physique. This is my current training plan which has me looking forward to every workout. With training I focus alot on form, execution, intensity, and Full ROM including the Stretch and contraction of the movement.
I take pride in Full ROM as it is a common practice for people to half ass their reps especially when training legs. I take every set to failure true failure which i also take pride on. No half ass sh*t here

Push
Smith Incline Bench
SET 1
36.25KG Each
REPS 10
SET 2
30kg Each
REPS 10
SET 3
25KG Each
REPS 15

Machine Side Lateral Raise
SET 1
55.5KG
REPS 10.5
SET 2
44KG
REPS 13
SET 3
34.5KG
REPS 15
SET 4
27.5KG
REPS 28+

Chest Flys
SET 1
68KG
REPS 10
SET 2
61KG
REPS 12
MYO SET
54KG
REPS 26

Overhead Extensions, SuperSet Side Lateral Raises

SET 1
21.8775KG/6.25KG
REPS 9/8/9
REPS 9/9
SET 2
18.75KG/4KG
REPS 16/10+5
REPS 20
SET 3
15KG/4
REPS 13
REPS 20
SET 4
11.25KG
REPS 18

Machine Horizontal Bench Press
SET 1
45KG Each
REPS 8.5
SET 2
35KG Each Side
REPS 11
SET 3
25KG Each Side
REPS 16

Decline Cable Flys
SET 1
18.75KG
REPS 7
SET 2
15KG
REPS 18

Tricep Pushdown
SET 1
31KG
REPS 8
SET 2
25KG
REPS 12
SET 3
20KG
REPS 15
MYO SET
20KG
REPS 30

PULL
Machine Lat Pulldown
SET 1
82KG
Reps 10
SET 2
70.5KG
REPS 12
SET 3
55KG
REPS 12/ 12

Wide Grip Cable Lat Pulldown
SET 4
50KG
REPS 16/18
SET 5
50KG
REPS 18

UnderHand Grip Pulldown
SET 6
45KG
REPS 20
MYO SET 7
45KG
MYOREPS 30

ROW
SET 1
27.5KG
REPS 10.5
SET 2
20KG
REPS 15
MYO SET
20KG
MYO REPS 30

UnderHand Bent Over Row
SET 1
20KG Each Side
REPS 12
SET 2
15KG Each
REPS 10
MYO SET
10KG Each
REPS 36 MYO

Single Arm Dumbell Row
SET 1
40KG
REPS 10
MYO SET 2
32.5KG
REPS 21

Chest Supported T-Bar Row
SET 1
30KG
REPS 10
MYO SET
20KG
REPS 24 MYO

Rope Lat Prayer, SuperSet Face Pulls
SET 1
21.25KG
REPS 12
REPS 10

SET 2
16.25KG
REPS 15
REPS 15

-BICEPS-
Machine Bicep Curls
SET 1
56.25KG
REPS 12
SET 2
48.75KG
REPS 14
MYO SET
37.5KG
REPS 30

Reverse Grip Curls W/Cable Curls
SET 1
12.5KG
REPS 12
MYO SET
12.5KG
REPS 30

Legs Quad Focused

Seated Side Lateral Raises
SET 1
55.5KG
REPS 11.5
SET 2
41.5KG
REPS 11.5
SET 3
30KG
REPS 13
SET 4 Rest Pause
20KG
REPS 30

Overhead Tricep Extension
SET 1
25G
REPS 7
SET 2
20KG
REPS 7
SET 3
16.75KG
REPS 23

Leg Extension
SET 1
+117KG
REPS 12
SET 2
94KG
REPS 13
SET 3
73KG
REPS 21

Calf Raises
SET 1
55KG
REPS 30
SET 2
35KG
REPS 30
SET 3
25KG
REPS 30+

Leg Press
SET 1
95KG Each Side
REPS 10
SET 2
70KG Each Side
REPS 12
SET 3
60KG
REPS 18 Fkn FAILURE MYO Reps

Barbell Squat
SET 1
30KG Each Side
REPS 10
MYO SET
25KG
REPS 30

Hamstrings/Glutes
Bent Leg Curls
Pre-Exhaust Hamstrings
SET 1
98.5KG
REPS 10
SET 2
82KG
REPS 12
SL Deadlift
SET 1
80KG
REPS 12
SET 2
100KG
REPS 10

Hip Abductions
SET 1
50KG
REPS 18
MYO SET
50KG
REPS 30+

Legs Hamstring/Glute Focused
Side Lateral Raises w/ Overhead Tri's

SET 1
55.5KG
REPS 12.5
SET 2
44KG
REPS 13.5
SET 3
34.5KG
REPS 15
MYO SET
22.5KG
REPS 40

Machine Leg Curl, SuperSet Calf Raises

SET 1
96kg+
REPS 9.5
Calves
95KG 12REPS

SET 2
77.5kg
REPS 14.5 Super Strict
Calves
65KG 18 REPS

SET 3
70.5kG
REPS 20
Calves
225KG 50 MYOREPS

Leg Extension,SuperSet Glute Hip Abduction

SET 1
SL 59/115KG
REPS 11/12
Glute
96KG
REPS 15

SET 2
SL 47/94KG
12REPS
Glute
85KG
REPS 17

SET 3
SL40/75KG
REPS 20

SL Leg Press Glut3 Focused
SET 1
31.25KG+
REPS 11
SET 2
41.25KG
REPS 10
SET 3
50KG
REPS 8

PreExhaust Hamstrings
Straight Legged Close Grip Deadlift
SET 1
80KG
REPS 12
SET 2
100KG
REPS 10

Good Mornings
SET 1
80KG
REPS 8
SET 2
80KG
REPS 8

Here is my updated version of this log
Appreciate all the support from everyone truly and the amount of help I've received
Shout out to @LevButlerov and @Anabolic Advancements you guys have been a great help

Just received some Quality EQ/Retratutide
Some gear porn for the boys, enjoy

 

[LevButlerov]

Just received some Quality EQ/Retratutide
Some gear porn for the boys, enjoy

tell us the brand @zeenote313

 

[BodyMonster34]

Yeah your profile pic is intimidating, get that gyno sorted my brother

bro lol. you should come suck on them make the gyno grow

 

[ballin2504]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

@zeenote313 glad you shared and started a log man. Can’t wait to follow along

 

[zeenote313]

@zeenote313 glad you shared and started a log man. Can’t wait to follow along

Happy to have you brother

 

[zeenote313]

Just received some Quality EQ/Retratutide
Some gear porn for the boys, enjoy

Gear is from @Raptor Labs have been using their stuff for awhile, great services, quality gear. I also buy my growth hormone from them and never been disappointed
@LevButlerov

 

[zeenote313]

bro lol. you should come suck on them make the gyno grow

I'm taking a piss, u look good brother all love

 

[Ulter]

Some parts are abit to graphic to put on here but I'll mention my father, who was in my life for about the first 5 years of my life, he was quite abusive to my mother, me and my brother. Me and my brother had different fathers, and his father was also an abusive prick. Anyway my father was a physco, my mother tried running away twice and on the second time she succeeded. We were homeless until her family decided to give us shelter and I don't know who was worse, my father or her family

yeah i grew up the same way
it has led to problems as an adult
my advice if i could do it again to you is use that negative experience as a positive, don't repeat the cycle like i did
my ex wife killed herself and my daughter wont' talk to me. i don't even get to see my grandkids. so that is where i got myself by keeping the cycle going. don't make my mistakes and don't blame what your dad did for what you have become. set a new vision for the person you want to be

 

[ceo]

Sweet glad to be apart of the family

bros hell yeah

 

[Noah Wixx]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

Layout looks awesome nice seeing a plan fully in place

 

[BodyMonster34]

I'm taking a piss, u look good brother all love

bro you too. when you join me again in clink you and me we make a team. you ride with me

 

[25homes]

Great story so nice to have mentor

 

[zeenote313]

bro you too. when you join me again in clink you and me we make a team. you ride with me

Lmfaoo well run the ball up in jail polish up some c',nts

 

[zeenote313]

yeah i grew up the same way
it has led to problems as an adult
my advice if i could do it again to you is use that negative experience as a positive, don't repeat the cycle like i did
my ex wife killed herself and my daughter wont' talk to me. i don't even get to see my grandkids. so that is where i got myself by keeping the cycle going. don't make my mistakes and don't blame what your dad did for what you have become. set a new vision for the person you want to be

Sorry brother truly. Bodybuilding is a life line honestly the training,gym,food,nutrition,gear educating ourselves on the thing we love has become everything to me and encourages myself to improve in every aspect idk what I'd do without it nor could I live any other way I love sharing the love of the sport and I for sure will be following along your journey. Keep your head up and only get bigger

 

[zeenote313]

Great story so nice to have mentor

Shredded af looking good cuz

 

[zeenote313]

Layout looks awesome nice seeing a plan fully in place

Cheers bro

 

[zeenote313]

yeah i grew up the same way
it has led to problems as an adult
my advice if i could do it again to you is use that negative experience as a positive, don't repeat the cycle like i did
my ex wife killed herself and my daughter wont' talk to me. i don't even get to see my grandkids. so that is where i got myself by keeping the cycle going. don't make my mistakes and don't blame what your dad did for what you have become. set a new vision for the person you want to be

Physique is insane btw full round muscle bellies

 

[Ulter]

Physique is insane btw full round muscle bellies

thanks. i'm not close to what i was back in the day though

 

[zeenote313]

Great story so nice to have mentor

Welcome brother

 

[zeenote313]

Finally

Just received some Quality EQ/Retratutide
Some gear porn for the boys, enjoy

Just a quick update on how I'm progressing, finally my weight seems to be moving started reta (.5mg 3x per wk) last week, on my high day today, had an insane pump at the gym, looking full af, now I'm not sure whether it's due to the sensitivity to insulin effects, or because I messed around with my sodium to potassium ratio. Either way, I should buy a glucose monitor just to monitor out of curiosity and to note how well I tolerate my carbs. I'll try and get some training footage aswell. Also if anyone has had any experience running reta on a bulk please lmk I'd love to hear your experience and how it affected you

 

[LevButlerov]

Finally
Just a quick update on how I'm progressing, finally my weight seems to be moving started reta (.5mg 3x per wk) last week, on my high day today, had an insane pump at the gym, looking full af, now I'm not sure whether it's due to the sensitivity to insulin effects, or because I messed around with my sodium to potassium ratio. Either way, I should buy a glucose monitor just to monitor out of curiosity and to note how well I tolerate my carbs. I'll try and get some training footage aswell. Also if anyone has had any experience running reta on a bulk please lmk I'd love to hear your experience and how it affected you

Progressing nicely @zeenote313 lets get a few pics with no shirt to see how it's going.

Retatrutide, did you see our reta tread?
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
and getting a glucose monitor is always good.

 

[zeenote313]

Progressing nicely @zeenote313 lets get a few pics with no shirt to see how it's going.

Retatrutide, did you see our reta tread?
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
and getting a glucose monitor is always good.

For sure I'll get some shirtless pics going

 

[zeenote313]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

 

[zeenote313]

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

Look completely washed out and small on camera not sure whether it's my shitty phone or what but yeah

 

[LevButlerov]

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

You're looking thick and big. Time to really push to a new level.

 

[stevesmi]

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

you are a big dude at 19.
what you do over the next 10 years will dictate the rest of your life
so make smart choices

@zeenote313

 

[BodyMonster34]

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

bro one of sons about your age too
and i got younger son only 12 and he already 6'6'' and 250 pounds and 8% body fat
he gonna be in NFL one day @zeenote313

 

[2Thick]

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

@zeenote313
It's good that you're getting into bodybuilding at a young age. 2 years is not a long time, though. You gotta build conditioning, so make sure you're consistent going forward.

 

[Mobster]

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

This is a mess
1) Too young
2) 2 years
3) On for 6 months

and what is the alternative?

 

[ROIDDERS]

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

@zeenote313 what made you do PED's at 19?
that is a very big gamble
you are likely to blow out your HPTA

 

[ceo]

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

@zeenote313 bros you only 19?
dayum
2 years lifting isn't long. gotta pace yourself more

 

[zeenote313]

You're looking thick and big. Time to really push to a new level.

you are a big dude at 19.
what you do over the next 10 years will dictate the rest of your life
so make smart choices

@zeenote313

Yeah that is my goal that's why I'm tryna be smart with the peds and make sure I get the most out of all variables and not solely rely on a mg or iu dose

 

[zeenote313]

This is a mess
1) Too young
2) 2 years
3) On for 6 months

and what is the alternative?

Going back to jail

 

[zeenote313]

bro one of sons about your age too
and i got younger son only 12 and he already 6'6'' and 250 pounds and 8% body fat
he gonna be in NFL one day @zeenote313

Wtf lmao what do u feed ur kids braz

 

[zeenote313]

@zeenote313 what made you do PED's at 19?
that is a very big gamble
you are likely to blow out your HPTA

Yeah absolutely I'm aware of the risk, if you Read my first thread I go into alot of my back story on why me, a 19 year old would do peds ,same as why would me as an 18 yr old would end up in jail or me as a teenager would be in juvenile detention facilities. I was involved in alot of shit including drugs thus lifestyle is a much better alternative. As for the hpta I made sure I was responder to hcg, "which I was", which shows if in the future I decide to have kids, I would be able to respond and get my fertility back.

 

[zeenote313]

This is a mess
1) Too young
2) 2 years
3) On for 6 months

and what is the alternative?

@zeenote313 what made you do PED's at 19?
that is a very big gamble
you are likely to blow out your HPTA

@zeenote313 bros you only 19?
dayum
2 years lifting isn't long. gotta pace yourself more

I appreciate everyone's concern, I would too spin out on a 19 yr old doing peds, but this is why I go into my story at the start of the thread, I am not some tik toker instagram kid,
,I first got arrested at a young age for a high speed chase and robbery, and slowly got involved into drugs and other things, when I turned 18 I was sent to prison, and that was a whole new experience, I had my first bounty on my head worth a few grand of a drug called suboxone each strip was worth a grand and had half a dozen on my head. To say the least I can justify my own actions as to, I'd rather live this lifestyle of bodybuilding which already set me on a better path, rather than dying to a gun or being shanked to death in jail, rather I have set goals for myself, enrolled into business school etc

 

[BodyMonster34]

Wtf lmao what do u feed ur kids braz

bro he been on red meat since a baby

 

[ceo]

bros dayum. you live a lot of stuff. but hopefully you get things in order now

I appreciate everyone's concern, I would too spin out on a 19 yr old doing peds, but this is why I go into my story at the start of the thread, I am not some tik toker instagram kid,
,I first got arrested at a young age for a high speed chase and robbery, and slowly got involved into drugs and other things, when I turned 18 I was sent to prison, and that was a whole new experience, I had my first bounty on my head worth a few grand of a drug called suboxone each strip was worth a grand and had half a dozen on my head. To say the least I can justify my own actions as to, I'd rather live this lifestyle of bodybuilding which already set me on a better path, rather than dying to a gun or being shanked to death in jail, rather I have set goals for myself, enrolled into business school etc

 

[ROIDDERS]

I appreciate everyone's concern, I would too spin out on a 19 yr old doing peds, but this is why I go into my story at the start of the thread, I am not some tik toker instagram kid,
,I first got arrested at a young age for a high speed chase and robbery, and slowly got involved into drugs and other things, when I turned 18 I was sent to prison, and that was a whole new experience, I had my first bounty on my head worth a few grand of a drug called suboxone each strip was worth a grand and had half a dozen on my head. To say the least I can justify my own actions as to, I'd rather live this lifestyle of bodybuilding which already set me on a better path, rather than dying to a gun or being shanked to death in jail, rather I have set goals for myself, enrolled into business school etc

drug is no good
you need to stay clean

 

[LevButlerov]

Yeah that is my goal that's why I'm tryna be smart with the peds and make sure I get the most out of all variables and not solely rely on a mg or iu dose

Stay strong and push to the limit you can do this EVO family supports you.

 

[RoySimpson]

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

@zeenote313 hell yeah bro keep it going the progress will come youre super young!

 

[zeenote313]

drug is no good
you need to stay clean

Tked around with it but wasn't a user

 

[zeenote313]

@zeenote313 hell yeah bro keep it going the progress will come youre super young!

Appreciate it heaps brother

 

[zeenote313]

Stay strong and push to the limit you can do this EVO family supports you.

Thank u bro ur support from the start means alot

 

[zeenote313]

bros dayum. you live a lot of stuff. but hopefully you get things in order now

Yeah this bodybuilding shit means alot to me and has done alot of for me the least I can do is give it my everything

 

[ROIDDERS]

Tked around with it but wasn't a user

okay good

 

[Noah Wixx]

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

Looking good

 

[ceo]

Yeah this bodybuilding shit means alot to me and has done alot of for me the least I can do is give it my everything

bros you are still a baby to be honest. your life just starting
you lucky you not in USA. you would be still in prison. they don't rehabilitate here, they lock you up and you are done

 

[LevButlerov]

Thank u bro ur support from the start means alot

EVO family big support

 

[ballin2504]

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

@zeenote313 biceps are looking jacked

 

[zeenote313]

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

Just got this in, adding to the stack

 

[zeenote313]

Looking good

Sickcnt

 

[zeenote313]

bros you are still a baby to be honest. your life just starting
you lucky you not in USA. you would be still in prison. they don't rehabilitate here, they lock you up and you are done

Only reason I was released was due to lack of evidence therefore I was released, Australia isn't about rehabilitation, once u have been arrested or just by association you are targeted for the rest of ur life, no matter where you are. Over here there is no scared Beyond straight programs or shit

 

[Noah Wixx]

Only reason I was released was due to lack of evidence therefore I was released, Australia isn't about rehabilitation, once u have been arrested or just by association you are targeted for the rest of ur life, no matter where you are. Over here there is no scared Beyond straight programs or shit

They pretty much got rid of those programs here as well, if u get into trouble as a kid you just get a bunch of tickets till u finally do something really stupid then its ankle monitor and probation, they dont do shit to these kids anymore till u become an adult really.

 

[zeenote313]

They pretty much got rid of those programs here as well, if u get into trouble as a kid you just get a bunch of tickets till u finally do something really stupid then its ankle monitor and probation, they dont do shit to these kids anymore till u become an adult really.

I agree tho with that, no kid should be put in penitentiary, kids minds are vulnerable and placing them in an environment that is violent and has no mercy will do nothing but fk them up

 

[zeenote313]

Just got this in, adding to the stack

@Anabolic Advancements

Gonna start posting some training footage, had to cut the videos shorter and had to put it in 2x speed in order to post them on here.
Basically I'm performing Incline Smith Bench Press, recently I decided to start using a close Grip as I feel better connection with the pecs, in doing so I decreased my normal weight of 37.5KG-10REPS to 30KG-10REPS. When performing my Reps I lower the bar about a quarter of an inch from touching the chest then contract, while keeping as much tension on the chest. By I'm implementing the small change of a closer Grip, I feel an even greater contraction, and the pumps are fkn great

Pottasium plays a crucial role in my diet, especially when carb loading. When I cannot get enough pottasium in from whole foods, I use pottasium Chloride in my water to ensure I reach my sodium to potassium ratio of 2-3.

Today Is a high carb day, for my post Workout Meal I had some chicken and potatoes with some cream of rice. For the cream of rice I like to switch between a canned version as well as a powdered form of cream of rice, mainly for variety without sacrificing my daily macro nutrients.

For my post Bed Meal I make sure to use a Casein powder in my oatmeal, as it takes longer to digest and making sure my body has sufficient amino acids, and the nutrients to maximise recovery while I'm asleep. I'm not an advocate of protein powders but they do have a time and place. I use as minimal as possible when it comes to Protein powders, because I truly believe whole foods are superior.

My diet is pretty linear, nothing really ever changes. As you can see I'm pretty punctual with my plan, I don't ever do cheat meals never really been a fan of fast food or any of that shit. I see food as fuel and a tool for different phases, whether I'm cutting or bulking diet stays roughly the same.

 

[zeenote313]

Just got this in, adding to the stack

Hey currently new to logging any feedback will be greatly appreciated.

Also I can't take photos for sh*t so yeah I'll try and do better next time boys

Current Weight 97.2KG
Goal Weight ???

Gear & Doses

Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk

Supplements

Fish Oil 2000mg 3x W/Meals
Nac 600mg Day/Night
Berberine 500mg 3x W/Meals
Garlic Extract 100mg
Vit D3 100iu
Zinc 125mg
Astragalus Root 1000mg
Injectable L-Carnitite 600mg Pre-Workout
Creatine 5 grams

Training PPL 3 days on 1 day off
Daily 45 min Cardio

Goals

Trying to Focus on Delts, Triceps and Back
Hitting Both on Push/Leg days 4x a Week
Also just trying to get absolutely FKN BIG

Nutrition

Currently Carb Cycling

High Days
4800 Cals
250g Protein
800g Carbs
60g Fats

Medium Days
4000 Cals
250g Protein
600g Carbs
50G Fats

Low days
3250 Cals
325g Protein
200g Carbs
120g Fats

Both High Days are on Push Days
And Low Days are on my Rest days

My Story ​

Just for some background I started training in juvenile detention centres around 17, spending most of my years as a teenager incarcerated although decided to start training in my last stint which was for roughly 6 months. I had a mentor in there, who happened to compete in bodybuilding in his younger years, he also happened to be my teacher In there and when we had access to the gym he taught me alot of the basic fundamentals of training/bodybuilding. He encouraged me to choose a different path both on the outside world, and in the gym, so when I was released I quickly adapted to the bodybuilding lifestyle while trying to hold a construction job. This lasted for a little over a year. Then when I turned 18 I got arrested and was sent to adult prison. I tried to keep the bodybuilding lifestyle relevant and made friends with a ex-UGL manufacturer and we would walk every morning in the yard drinking coffee and would talk about our favourite bodybuilders. He was a 120KG freak trying to downsize to a healthy 90kg, while speaking with him he got me familiar with peds, which I contemplated the decision of jumping on gear when I would be released. I eneded up getting moved to a further shit jail out in the country and the lack of weights and no motivation I stopped training and instead became of the jail fkn animals.
Well a year passed I was released, turned 19 and quickly got back into the bodybuilding been almost a year now and just 6 months ago I decided to jump on a cycle of test only 250mg I've now decided to do my first bulk ever with implementing an ungodly amount of carbs while carb-cycling. I've titrated up my Doses to 700mg jumping up 150mg at a time I've done a fuckload of researched and fully committed to the lifestyle.

Present:

Just starting my first ever bulk ever titrated calories and seeing how far I can go I've made some significant progress in a caloric deficit but enough of that shit it's time for some real progress.
I've started microdosing some sema which I'm going to switch to retratutide for better insulin sensitivity benefits aswell as the ability to stay leaner in a off-season.

I'm happy to join the community and I'm planning to stay posted on here to update y'all on how this off-season is going. Much love

Supplements☣
Notes: Glycerol and L-Carnitine pre-workout have been game changers highly recommended I purchase them off premium supplements based in Australia.
Injectable L-Carnitine
Creatine
Glycerol
Omega 3 Fish Oil w/Meals
Turmeric
Berberine 3x Daily w/Meals
Zinc
Vit D3
Astragalus Root w/Meals
NAC
Apple Cider Vinegar
Garlic
Bergamot
Ashwaganda Pre-Bed

Gear & Doses
Test Enanthate 300mg
Boldenone Undecylenate 300mg
Anavar 20mg Pretraining 5x p/wk
(Total AAS Weekly Dose 700mg)
HGH 5iu Pre Bed
.25mg Semaglutide Split 3x p/wk
Injectable L-Carnitine Pre-Workout
Notes: When i first started 6 months ago i started at 250mg testHave titrated up to 700mg recently in increments of 150mg. I plan to stay here for awhile and Milk as much progress as possible.
Current Diet Carb Cycling

Notes: My diet is quite linear currently getting in 5 meals a day but going to go back to 6 meals. On medium days I try to have most of my carbs around the Workout, on high days it's non stop carbs lmao. I like to have my Low days on rest days Prior to have a high carb day, that way my body is deprived of carbs so when I have the high day, I put all those carbs to use. I'm on top of all my electrolytes, Sodium, Potassium, etc.
High Days are on Push Days
Medium Days are Pull/Legs
Low Days are Rest Days

Daily Water Intake: 6000-7000mls

High Days
4800 Cals C|800 P|250 F|60
Breakfast:
Either weetbix or oats
Protein yoghurt
Almond Milk
Banana
With Cream Of Rice

Pre Workout Meal:
Cereal Either Fruit Loops or Crunchy Nut
Almond Milk w/ Whey Protein
Honey
Banana
20ml Liquid Glycerol Prior To Training
Nerds Rope On the Drive to the gym With Pre-Workout drink
2g Himalayan Pink Salt
500mg Potassium Chloride

Intra Workout Drink:
High Branched Cyclic Dextrin Cluster Bomb
2g Pink Himalayan Salt
500mg Potassium Chloride
1700ml Of h20

Post-Workout Meal:
Cream Of Rice
Breast Chicken
Jasmine Rice Or Potatoes
Mixed Frozen Stir Fry Veges

Dinner:
Jasmine Rice Or Potatoes
Chicken Breast
Mixed Frozen Stir Fry

Before Bed:
Oats
Weetbix
Banana
Muscle Nation Casein Protein Powder
Almond Milk

Medium Days
4000 Cals C|600 P|250 F|50
Breakfast:
Burgen Bread
2 Whole Eggs
2-3 Egg Whites
Protein Lean Cheese

Pre Workout Meal:
Cereal Either Fruit Loops or Crunchy Nut
Almond Milk w/ Whey Protein
Honey
Banana
20ml Liquid Glycerol Prior To Training
Nerds Rope On the Drive to the gym With Pre-Workout drink
2g Himalayan Pink Salt
500mg Potassium Chloride

Intra Workout Drink:
High Branched Cyclic Dextrin Cluster Bomb
2g Pink Himalayan Salt
500mg Potassium Chloride
1700ml Of h20

Post-Workout Meal:
Cream Of Rice
Breast Chicken
Jasmine Rice Or Potatoes
Mixed Frozen Stir Fry Veges

Dinner:
Jasmine Rice Or Potatoes
Chicken Breast
Mixed Frozen Stiry Fry

Before Bed:
Oats
Weetbix
Muscle Nation Casein Protein Powder
Banana
W/almond Milk

Low days

3250 Cals C|200 P|300-350 F|120
Notes: On low days my meals sometimes change as long as I fit my macros but most of the time Low days stay the same.

Breakfast:
3 slices Burgen Bread
2 Whole Eggs
3 Egg Whites
Fat Free Protein Cheese

Lunch:
2 slices White Bread
Peanut Butter
Jam
Whey Protein w/Almond Milk

2nd Lunch:
Fro Pro Protein Pizza

Dinner:
4 Slices Burgen Bread
Fat Free Protein Cheese
Lean Burger Patties x2

Pre Bed Meal:
Weetbix
Oats
Almond Milk
Protein Yoghurt
Casein Protein Powder

Training Program PPL

Goals: Currently focusing on Shoulders and Triceps but also trying to bring up my whole physique. This is my current training plan which has me looking forward to every workout. With training I focus alot on form, execution, intensity, and Full ROM including the Stretch and contraction of the movement.
I take pride in Full ROM as it is a common practice for people to half ass their reps especially when training legs. I take every set to failure true failure which i also take pride on. No half ass sh*t here

Push
Smith Incline Bench
SET 1
36.25KG Each
REPS 10
SET 2
30kg Each
REPS 10
SET 3
25KG Each
REPS 15

Machine Side Lateral Raise
SET 1
55.5KG
REPS 10.5
SET 2
44KG
REPS 13
SET 3
34.5KG
REPS 15
SET 4
27.5KG
REPS 28+

Chest Flys
SET 1
68KG
REPS 10
SET 2
61KG
REPS 12
MYO SET
54KG
REPS 26

Overhead Extensions, SuperSet Side Lateral Raises

SET 1
21.8775KG/6.25KG
REPS 9/8/9
REPS 9/9
SET 2
18.75KG/4KG
REPS 16/10+5
REPS 20
SET 3
15KG/4
REPS 13
REPS 20
SET 4
11.25KG
REPS 18

Machine Horizontal Bench Press
SET 1
45KG Each
REPS 8.5
SET 2
35KG Each Side
REPS 11
SET 3
25KG Each Side
REPS 16

Decline Cable Flys
SET 1
18.75KG
REPS 7
SET 2
15KG
REPS 18

Tricep Pushdown
SET 1
31KG
REPS 8
SET 2
25KG
REPS 12
SET 3
20KG
REPS 15
MYO SET
20KG
REPS 30

PULL
Machine Lat Pulldown
SET 1
82KG
Reps 10
SET 2
70.5KG
REPS 12
SET 3
55KG
REPS 12/ 12

Wide Grip Cable Lat Pulldown
SET 4
50KG
REPS 16/18
SET 5
50KG
REPS 18

UnderHand Grip Pulldown
SET 6
45KG
REPS 20
MYO SET 7
45KG
MYOREPS 30

ROW
SET 1
27.5KG
REPS 10.5
SET 2
20KG
REPS 15
MYO SET
20KG
MYO REPS 30

UnderHand Bent Over Row
SET 1
20KG Each Side
REPS 12
SET 2
15KG Each
REPS 10
MYO SET
10KG Each
REPS 36 MYO

Single Arm Dumbell Row
SET 1
40KG
REPS 10
MYO SET 2
32.5KG
REPS 21

Chest Supported T-Bar Row
SET 1
30KG
REPS 10
MYO SET
20KG
REPS 24 MYO

Rope Lat Prayer, SuperSet Face Pulls
SET 1
21.25KG
REPS 12
REPS 10

SET 2
16.25KG
REPS 15
REPS 15

-BICEPS-
Machine Bicep Curls
SET 1
56.25KG
REPS 12
SET 2
48.75KG
REPS 14
MYO SET
37.5KG
REPS 30

Reverse Grip Curls W/Cable Curls
SET 1
12.5KG
REPS 12
MYO SET
12.5KG
REPS 30

Legs Quad Focused

Seated Side Lateral Raises
SET 1
55.5KG
REPS 11.5
SET 2
41.5KG
REPS 11.5
SET 3
30KG
REPS 13
SET 4 Rest Pause
20KG
REPS 30

Overhead Tricep Extension
SET 1
25G
REPS 7
SET 2
20KG
REPS 7
SET 3
16.75KG
REPS 23

Leg Extension
SET 1
+117KG
REPS 12
SET 2
94KG
REPS 13
SET 3
73KG
REPS 21

Calf Raises
SET 1
55KG
REPS 30
SET 2
35KG
REPS 30
SET 3
25KG
REPS 30+

Leg Press
SET 1
95KG Each Side
REPS 10
SET 2
70KG Each Side
REPS 12
SET 3
60KG
REPS 18 Fkn FAILURE MYO Reps

Barbell Squat
SET 1
30KG Each Side
REPS 10
MYO SET
25KG
REPS 30

Hamstrings/Glutes
Bent Leg Curls
Pre-Exhaust Hamstrings
SET 1
98.5KG
REPS 10
SET 2
82KG
REPS 12
SL Deadlift
SET 1
80KG
REPS 12
SET 2
100KG
REPS 10

Hip Abductions
SET 1
50KG
REPS 18
MYO SET
50KG
REPS 30+

Legs Hamstring/Glute Focused
Side Lateral Raises w/ Overhead Tri's

SET 1
55.5KG
REPS 12.5
SET 2
44KG
REPS 13.5
SET 3
34.5KG
REPS 15
MYO SET
22.5KG
REPS 40

Machine Leg Curl, SuperSet Calf Raises

SET 1
96kg+
REPS 9.5
Calves
95KG 12REPS

SET 2
77.5kg
REPS 14.5 Super Strict
Calves
65KG 18 REPS

SET 3
70.5kG
REPS 20
Calves
225KG 50 MYOREPS

Leg Extension,SuperSet Glute Hip Abduction

SET 1
SL 59/115KG
REPS 11/12
Glute
96KG
REPS 15

SET 2
SL 47/94KG
12REPS
Glute
85KG
REPS 17

SET 3
SL40/75KG
REPS 20

SL Leg Press Glut3 Focused
SET 1
31.25KG+
REPS 11
SET 2
41.25KG
REPS 10
SET 3
50KG
REPS 8

PreExhaust Hamstrings
Straight Legged Close Grip Deadlift
SET 1
80KG
REPS 12
SET 2
100KG
REPS 10

Good Mornings
SET 1
80KG
REPS 8
SET 2
80KG
REPS 8

Here is my updated version of this log
Appreciate all the support from everyone truly and the amount of help I've received
Shout out to @LevButlerov and @Anabolic Advancements you guys have been a great help

Just received some Quality EQ/Retratutide
Some gear porn for the boys, enjoy

Finally
Just a quick update on how I'm progressing, finally my weight seems to be moving started reta (.5mg 3x per wk) last week, on my high day today, had an insane pump at the gym, looking full af, now I'm not sure whether it's due to the sensitivity to insulin effects, or because I messed around with my sodium to potassium ratio. Either way, I should buy a glucose monitor just to monitor out of curiosity and to note how well I tolerate my carbs. I'll try and get some training footage aswell. Also if anyone has had any experience running reta on a bulk please lmk I'd love to hear your experience and how it affected you

Fully carbed up, progress pic. Realised I forgot to add some details about myself in my log.
Age: 19
Height: 5'11
Weight: 98.1kg
Been lifting about 2 years in total
Peds for 6 months
I consider myself to be a bodybuilder as I live the lifestyle to a tee, maybe one day I would like to compete. But compete or not I still love bodybuilding, pharmacology, nutrition, the training as well as the whole journey being able to constantly progress. Bodybuilding has done alot for me and yes I decided after alot of thought to transition to peds, but I always say it's better than the alternative and I wouldn't want it any other way. Finally getting the hang of taking pics lmfao

@Anabolic Advancements

Gonna start posting some training footage, had to cut the videos shorter and had to put it in 2x speed in order to post them on here.
Basically I'm performing Incline Smith Bench Press, recently I decided to start using a close Grip as I feel better connection with the pecs, in doing so I decreased my normal weight of 37.5KG-10REPS to 30KG-10REPS. When performing my Reps I lower the bar about a quarter of an inch from touching the chest then contract, while keeping as much tension on the chest. By I'm implementing the small change of a closer Grip, I feel an even greater contraction, and the pumps are fkn great

Pottasium plays a crucial role in my diet, whether its carb loading/cycling, maintaining a healthy BP, optimising fluid balance and overall electrolytes. When I cannot get enough pottasium in from whole foods, I use pottasium Chloride in my water to ensure I reach my sodium to potassium ratio of 2-3.

Today Is a high carb day, for my post Workout Meal I had some chicken and potatoes with some cream of rice. For the cream of rice I like to switch between a canned version as well as a powdered form of cream of rice, mainly for variety without sacrificing my daily macro nutrients.

For my post Bed Meal I make sure to use a Casein powder in my oatmeal, as it takes longer to digest and making sure my body has sufficient amino acids, and the nutrients to maximise recovery while I'm asleep. I'm not an advocate of protein powders but they do have a time and place. I use as minimal as possible when it comes to Protein powders, because I truly believe whole foods are superior.

My diet is pretty linear, nothing really ever changes. As you can see I'm pretty punctual with my plan, I don't ever do cheat meals never really been a fan of fast food or any of that shit. I see food as fuel and a tool for different phases, whether I'm cutting or bulking diet stays roughly the same.

 

[ceo]

Only reason I was released was due to lack of evidence therefore I was released, Australia isn't about rehabilitation, once u have been arrested or just by association you are targeted for the rest of ur life, no matter where you are. Over here there is no scared Beyond straight programs or shit

bros i used to watch scared straight. was funny to watch. my cousin was actually on the show as a prisoner. it was all fake
but they stopped that program, they realized the kids they were sending in actually got worse lol
in cali we got 3 strikes law. once you get 3 strikes you gone 25 years to life. it work good cause lot of criminals scared to get caught here so they go to other states

 

[zeenote313]

bros i used to watch scared straight. was funny to watch. my cousin was actually on the show as a prisoner. it was all fake
but they stopped that program, they realized the kids they were sending in actually got worse lol
in cali we got 3 strikes law. once you get 3 strikes you gone 25 years to life. it work good cause lot of criminals scared to get caught here so they go to other states

Fk yeah I've heard of the 3 strike, over here it's a bit more lenient in that case, mainly give life sentences to, multiple murders, terrorism, serial killers and criminal enterprises. So it's not as easy to get a life sentence here

 

[ceo]

Fk yeah I've heard of the 3 strike, over here it's a bit more lenient in that case, mainly give life sentences to, multiple murders, terrorism, serial killers and criminal enterprises. So it's not as easy to get a life sentence here

bros ya'll though not as crazy as america. we got way more crazy people lol.

 

[Tiger Salman Khan]

@Anabolic Advancements

Gonna start posting some training footage, had to cut the videos shorter and had to put it in 2x speed in order to post them on here.
Basically I'm performing Incline Smith Bench Press, recently I decided to start using a close Grip as I feel better connection with the pecs, in doing so I decreased my normal weight of 37.5KG-10REPS to 30KG-10REPS. When performing my Reps I lower the bar about a quarter of an inch from touching the chest then contract, while keeping as much tension on the chest. By I'm implementing the small change of a closer Grip, I feel an even greater contraction, and the pumps are fkn great

Pottasium plays a crucial role in my diet, whether its carb loading/cycling, maintaining a healthy BP, optimising fluid balance and overall electrolytes. When I cannot get enough pottasium in from whole foods, I use pottasium Chloride in my water to ensure I reach my sodium to potassium ratio of 2-3.

Today Is a high carb day, for my post Workout Meal I had some chicken and potatoes with some cream of rice. For the cream of rice I like to switch between a canned version as well as a powdered form of cream of rice, mainly for variety without sacrificing my daily macro nutrients.

For my post Bed Meal I make sure to use a Casein powder in my oatmeal, as it takes longer to digest and making sure my body has sufficient amino acids, and the nutrients to maximise recovery while I'm asleep. I'm not an advocate of protein powders but they do have a time and place. I use as minimal as possible when it comes to Protein powders, because I truly believe whole foods are superior.

My diet is pretty linear, nothing really ever changes. As you can see I'm pretty punctual with my plan, I don't ever do cheat meals never really been a fan of fast food or any of that shit. I see food as fuel and a tool for different phases, whether I'm cutting or bulking diet stays roughly the same.

@zeenote313 great to see that you are not into fast food....for 5 minutes of taste people ruin their long term health......