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bro look good
bros that good. warm up important for us older dudes
yeah its a fine line between pushing your body and beating itself up
wow that looks like a meal for many !
bro look good
[/QUOTEThis is not my normal weigh time this evening but a new low. Closing in on the upper 220'$.This is a good weight.I want to see you drop even more, 220 is the goal here. @kcates
Attachments
Wednesday:
Training:
Hit a PR on seated overhead press. 3x8 45lbs, the bar basically. If u been following you know about my weak shoulder and the stabilizer muscles in my right shoulder cause of having 6 anchors installed in there when the tendon in the rotator cuff had to be cut off and reattached in 2015. Anyways I been using the Smith machine because of the injury and I couldn't lift the 45 lbs bar. Then I started working out overhead pressing the 20lb easy curl bar and working my way up to now 3x8 regular bar. Next week going to add the 2.5 lbs. And make it 50 lbs. Pretty excited to get the press slowly going. Just got to start at the bottom and slowly progressive overload working my way back up.
1 hour treadmill speed and incline 3
Diet:
Daily supplements and meds
Meal after training: 6 eggs, 12 ounces of beef, and 6 ounces of brown rice.
Dinner: 18 ounces of baked chicken thighs. Brocclie with cheddar cheese.
50 grams protein, 2 ounces of whole milk, and peanut butter fit powder.
Training:
Hit a PR on seated overhead press. 3x8 45lbs, the bar basically. If u been following you know about my weak shoulder and the stabilizer muscles in my right shoulder cause of having 6 anchors installed in there when the tendon in the rotator cuff had to be cut off and reattached in 2015. Anyways I been using the Smith machine because of the injury and I couldn't lift the 45 lbs bar. Then I started working out overhead pressing the 20lb easy curl bar and working my way up to now 3x8 regular bar. Next week going to add the 2.5 lbs. And make it 50 lbs. Pretty excited to get the press slowly going. Just got to start at the bottom and slowly progressive overload working my way back up.
1 hour treadmill speed and incline 3
Diet:
Daily supplements and meds
Meal after training: 6 eggs, 12 ounces of beef, and 6 ounces of brown rice.
Dinner: 18 ounces of baked chicken thighs. Brocclie with cheddar cheese.
50 grams protein, 2 ounces of whole milk, and peanut butter fit powder.
I also have learned because I love lifting heavy for myself and love being in the gym it's hard to tell until it's to late when I push to much. I have to plan everything out and stick to the plan or I will just keep pushing the limits until I am trashed and crash.
@kcates awesome work right here! Food is on point!
yeah maybe do some cardio instead of over doing it on the weights. low impact cardio and stretch
Keep grinding brother
Right now I am in a good balance of lifting and doing my daily cardio. just got to stay there not let my ego take over. Lol
@LevButlerov A while back u asked me how many pull ups could I do but I been doing the assisted machine. 2 days ago my son and I were installing a door header. To test it I was hanging on it. My son is going into the Marines and is working on being able to do pullups. So we decided to see if we could do them and how many. Basically see who is the man challenge father and son. Son couldn't do any. Pops pulled 2. I guess I can do a few even at the end of the day of work. There is my all time PR 2!
Wednesday;
Training:
3x8 45 lbs seated shoulder press
1 hr treadmill speed and incline 3
Diet:
Daily supplements and meds
6 eggs, 50 grams protein shake with 2 cups milk and peanut butter fit powder, and a banana.
Dinner: went out to dinner had a steak burrito and rice.
I was hungry after some cardio with the wife before bed: 50 gram protein shake 2 cups of milk and peanut butter fit powder
Training:
3x8 45 lbs seated shoulder press
1 hr treadmill speed and incline 3
Diet:
Daily supplements and meds
6 eggs, 50 grams protein shake with 2 cups milk and peanut butter fit powder, and a banana.
Dinner: went out to dinner had a steak burrito and rice.
I was hungry after some cardio with the wife before bed: 50 gram protein shake 2 cups of milk and peanut butter fit powder
Thursday:
Training:
See photo for warm up exercises
Deadlift:
135 x 5
185 x 5
225 x 5
275 x 3
315 x 3
345 x 3
315 x 3
315 x 3
RDL
150 x 10
150 x 10
150 x 15
Lat pulldown narrow grip with mag grip bar
150 x 10
150 x 8
150 x 12
Chin ups on assisted machine
-135 x 5
-120 x 5
-105 x 5
-90 x 8
-90 x 8
-90 x 12
30 min treadmill speed and incline 3
Diet
Daily supplements and meds
6 eggs, 12 ounces of ground beef , and 6 ounces of brown rice
50 grams protein shake with 2 cups of milk and peanut butter fit powder.
Dinner 18 ounces of baked chicken thighs and brocclie with cheese
Training:
See photo for warm up exercises
Deadlift:
135 x 5
185 x 5
225 x 5
275 x 3
315 x 3
345 x 3
315 x 3
315 x 3
RDL
150 x 10
150 x 10
150 x 15
Lat pulldown narrow grip with mag grip bar
150 x 10
150 x 8
150 x 12
Chin ups on assisted machine
-135 x 5
-120 x 5
-105 x 5
-90 x 8
-90 x 8
-90 x 12
30 min treadmill speed and incline 3
Diet
Daily supplements and meds
6 eggs, 12 ounces of ground beef , and 6 ounces of brown rice
50 grams protein shake with 2 cups of milk and peanut butter fit powder.
Dinner 18 ounces of baked chicken thighs and brocclie with cheese
Attachments
as soon as that happens your body will smack you hard back trust me
Yes it will. It did when I pushing progressive overload weekly while on var. When I came off the var kept pushing the the var wore off and I crashed. Then major deload. Lol, good times though.
yeah especially as we get older
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