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im sure its available in single inredients or you can check n2bm.com and see if they ship to AU
Approved Log Growth Journal - Testosterone Equipoise Trenbolone Aromasin cycle Sponsored by UGL OZ
- Thread starter justapotato
- Start date
Apologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
Attachments
@justapotato welcome back broly EVO family missed youApologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
i think the headaches you need to work on your electrolytes and taurine and water intake, whats your level now? i know water is 4l but the minerals and trace minerals are crucial
with the tren if you not feeling right time to dial it back to just 50mgs/week
@justapotato sorry about the headaches manApologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
sometimes people get tension headaches from training
those are brutal
@justapotato bros the meals look goodApologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
i like the big veggie meals
and the bananas sound good!
Thanks brother, i found the culprit.. last leg day i wasnt breathing properly and felt something pop left side of my temple and then it started drumming. Ever since focusing on my breathing ive had no headaches.
I always find a massive rush of blood to my head if i hold my breath on the last rep to failure on a hack squat for example and lose focus of breathing properly trying to get it up.
i agree with you on the tren, ill be dialing it back tomorrow!
@justapotato bro i used to get nosebleeds when i trainedApologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
that how hard i trained
but mostly on halo that would happen
thanks mate this is a good example of what im eating, ive been swapping carbs between rice and potatoes just to feel abit fuller as im growing 2500 cals dont seem anywhere near enough as im hungry all the time. increasing the volume of my meals definately helping
Attachments
i feel you bro, ive got a point to prove to myself and to the whole evo community that hard work in this phase will pay off, i train balls to the wall and leave no stone unturned. Just lose focus of breathing some times which i really need to work on
yeah man they have been brutal constant throbbing but glad theyre gone now
bp is sitting at 114/69 daily resting now so im very happy with that and the compounds im on
bro balls to the wall the only way
@justapotatoApologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
tren is tough on a lot of people
its a mental struggle
might want to lower the dose by 50mgs
agreed i always felt best at 100-150mg tops
yeah it is brutal at a higher dose
breathing is key for sure broly we dont alk about it a lot assume guys breathing but should talk more @justapotato
Hydrate and look at electrolytes. I also use beet juice, a half cialis and a daily aspirin to help with BPApologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
@justapotato if tren is not agreeing with you then simply switch to another steroidApologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
there are other options. you don't have to kill your mental health
@justapotatoApologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
chicken and rice and eggs is the best!
we love that
carb intake is on point
a trick someone once taught me. cold water on your head and dip feet into hot water. will send the blood out of your headyeah man they have been brutal constant throbbing but glad theyre gone now
bp is sitting at 114/69 daily resting now so im very happy with that and the compounds im on
bros that all look amazing!thanks mate this is a good example of what im eating, ive been swapping carbs between rice and potatoes just to feel abit fuller as im growing 2500 cals dont seem anywhere near enough as im hungry all the time. increasing the volume of my meals definately helping
@justapotato welcome back brother! Will be following your logs!!!Apologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
Good to see you back bro! Hope you smash this week.Apologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
Fasted Cardio
1 Hour incline walk level 7 speed 5.
491 Cals burnt.
1.5 L water consumed during session.
Abs to failure
3 sets Crunches x25,19,11.
3 Sets Leg raises 15, 15, 15
Days like this just look out and think how lucky we are to be alive and do what we love.
Was deep in thought looking at the sunset that this time next year ill be a father, only feels like yesterday i was still a child myself.
Big love to evo fam and Ugloz for the support
1 Hour incline walk level 7 speed 5.
491 Cals burnt.
1.5 L water consumed during session.
Abs to failure
3 sets Crunches x25,19,11.
3 Sets Leg raises 15, 15, 15
Days like this just look out and think how lucky we are to be alive and do what we love.
Was deep in thought looking at the sunset that this time next year ill be a father, only feels like yesterday i was still a child myself.
Big love to evo fam and Ugloz for the support
Attachments
@justapotato those are some of my favorite ab/core.Fasted Cardio
1 Hour incline walk level 7 speed 5.
491 Cals burnt.
1.5 L water consumed during session.
Abs to failure
3 sets Crunches x25,19,11.
3 Sets Leg raises 15, 15, 15
Days like this just look out and think how lucky we are to be alive and do what we love.
Was deep in thought looking at the sunset that this time next year ill be a father, only feels like yesterday i was still a child myself.
Big love to evo fam and Ugloz for the support
@justapotato tren can definitely have that effect man. I always have to remind myself. That’s the tren talking not meApologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You look great, really nice shoulders there. And your cardio machine has the BEST view.Fasted Cardio
1 Hour incline walk level 7 speed 5.
491 Cals burnt.
1.5 L water consumed during session.
Abs to failure
3 sets Crunches x25,19,11.
3 Sets Leg raises 15, 15, 15
Days like this just look out and think how lucky we are to be alive and do what we love.
Was deep in thought looking at the sunset that this time next year ill be a father, only feels like yesterday i was still a child myself.
Big love to evo fam and Ugloz for the support
love that. EVO family support. @justapotato
@justapotato bro you should try meditation it will help calm the brain nerves.......Apologies for the MIA,
Been a long hard week battling with headaches since last leg day, took 2 days off to recover.
Felt head beat like a drum everytime bp rose. Especially when training legs.
Just completed a successful pull day without headaches so were finally back on track!
sitting at 86.6kg fasted this morning, nutrition is still dialed in just have been abit more diverse with food and havent been eating as per a meal plan eg. Eating potatoes when i dont feel like rice.
Just swapping carb sources to keep me excited.
im waiting on a new meal plan to come through soon so ill be posting abit more food pics with macros when i have that locked in.
current meals are as follows
500g breast with 400g cooked jas rice 2 eggs
200g rump with as much veggies as i want and 2 eggs
scoop whey 100g oats with 1 banana in morning
Carbs are at 250 for the day still
protein 247
f 61
4L of water
Since starting 40mg telmisartan daily in the AM, my bp has dropped to 114/79 resting which is an ultimate win.
Adding himalayan salt to water bottle has drastically improved my sessions and i feel more hydrated.
Mentally tren is taking its effect, feeling a little distant from people and abit frustrated that i cantpeel back to some abs at the moment. Although id rather not look like a crack head and just trust the process and build some dense muscle.
Daily knock some sense in myself and remember what the goal is during this blast (not to peel but have visible abs at the end and recomp)
Thats what i do as well just in general for well being
Push day
No headaches, another amazing session.
85.6kg fasted this morning.
Weights still going up on few lifts, have dialed back on a few just to let my body get used to the weight, using proper form and adding tempo, intensifiers (drop sets, back off sets)
im not pushing incline bench to the max as have a little niggle in right shoulder from last injection. So did dial that one back as to not cause injury.
visibly i feel im getting leaner the weight has stayed between 85.6-87.1kg the last 4 months.
for anyone new following, compounds im using UGLOZ
Platinum Tren ace 200mg weekly split into 3x 0.66ml injections.
Platinum Test e 250mg x2 weekly 1ml Monday and 1ml Friday total 500mg
Platinum Boldenone 200mg x2 weekly 1ml Monday and 1ml Friday total 400mg.
Raptor labs Telmisartan is also used daily 40mg in the AM.
No headaches, another amazing session.
85.6kg fasted this morning.
Weights still going up on few lifts, have dialed back on a few just to let my body get used to the weight, using proper form and adding tempo, intensifiers (drop sets, back off sets)
im not pushing incline bench to the max as have a little niggle in right shoulder from last injection. So did dial that one back as to not cause injury.
visibly i feel im getting leaner the weight has stayed between 85.6-87.1kg the last 4 months.
for anyone new following, compounds im using UGLOZ
Platinum Tren ace 200mg weekly split into 3x 0.66ml injections.
Platinum Test e 250mg x2 weekly 1ml Monday and 1ml Friday total 500mg
Platinum Boldenone 200mg x2 weekly 1ml Monday and 1ml Friday total 400mg.
Raptor labs Telmisartan is also used daily 40mg in the AM.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your push day is looking good, and with tren in the picture, you are going to get bigger and leaner.
@justapotato
@justapotato tren and test are a good mix but they can make injuries worse so be ready for that. i would avoid all incline and overhead movements on a bad shoulder. you don't need them anyway
push day looking good! 85kg fasted this morning and amazing cycle setup. you should get some crazy results with tren let's see @justapotato
@justapotato bro good to see a man on here. a real man using tren is what makes me happy. tren make the man but dose sort of low. i prefer 500+
bros you looking good on this one! tren, test and EQ all good options. telmistartan a good one for heart health? how you doing on it let us know if it works @justapotato
i'm happy to see you give yourself some love. not enough people do that! @justapotato you are going to have a terrific ride with tren. just make sure you take it 1 day at a time and stay hydrated and sleep well
@justapotato proud of you man. EQ, test, tren and everything else looks good. you are going to get outstanding results IF you keep diet/training on point
realFasted Cardio
1 Hour incline walk level 7 speed 5.
491 Cals burnt.
1.5 L water consumed during session.
Abs to failure
3 sets Crunches x25,19,11.
3 Sets Leg raises 15, 15, 15
Days like this just look out and think how lucky we are to be alive and do what we love.
Was deep in thought looking at the sunset that this time next year ill be a father, only feels like yesterday i was still a child myself.
Big love to evo fam and Ugloz for the support
@justapotato making some good gain brother. Keep after it.
bros you gotta do itthanks bro,
the telmi has been great before using it my resting heart rate was 126/81. Been using for a week now and its sitting at 114/69.
I check bp daily as i want to be able to live as long as i can enjoying this
thanks pigsy means alot coming from you
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
I love seeing members putting in the work. Reading all these logs, keeps me fired up and motivatedthanks pigsy means alot coming from you
Pull day,
84.9kg fasted this morning, lowest ive been these few months.
appetite has been abit shit working nightshift, balancing the pregnant mrs chores and cals have been a little lower the last 2 days hence the weight drop.
Whats exciting is i can start to see abs and obliques, but were about 12 weeks too early so need to bump that weight back up and make sure i eat at maintanence as to not hinder performance/progression in the gym.
That being said, still breaking rep and weight records on a few lifts.
84.9kg fasted this morning, lowest ive been these few months.
appetite has been abit shit working nightshift, balancing the pregnant mrs chores and cals have been a little lower the last 2 days hence the weight drop.
Whats exciting is i can start to see abs and obliques, but were about 12 weeks too early so need to bump that weight back up and make sure i eat at maintanence as to not hinder performance/progression in the gym.
That being said, still breaking rep and weight records on a few lifts.
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Fantastic news no headaches that is awesome
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You look really lean, good back balance and leaner for sure. Making good progress. @justapotato
Push Day with some throw backs of where i started 4 months ago and my favorite look that was taken this week at 84.9kg.
85.2kg fasted this AM
This growth phase on these compounds is now at the end of week 3 and im happier with my physique every week. bigger tighter and leaner.
Push day a little different today to regular program. More low volume high intensity with back off sets. Taking a little deload from higher volume and look forward to a little more progression.
• Incline Smith Machine Press — 1×6–8, 1×10–12 (120x8) 100x10
• Machine Shoulder Press — 1×6–8, 1×10–12 (80x8) 70x10
• Cable Pec Fly — 1×12–15, 1×15–20 (75x15) 61 x 15
• Poliquin Pushdowns — 1×8–12, 1×12–15 (43.75x9) 36x15)
• Machine Preacher Curl — 1×6–10, 1×10–15 (60x12) 46x13
• Cable Cuff Lateral Raise — 1×12–15, 1×15–20 (11.75x15) 9.75x15.
Weights in brackets are top sets to failure.
Weights not in brackets are back off sets for additional volume.
Didnt include warmup sets to keep this short and brief.
favorite look from this week 84.9kg below
85.2kg fasted this AM
This growth phase on these compounds is now at the end of week 3 and im happier with my physique every week. bigger tighter and leaner.
Push day a little different today to regular program. More low volume high intensity with back off sets. Taking a little deload from higher volume and look forward to a little more progression.
• Incline Smith Machine Press — 1×6–8, 1×10–12 (120x8) 100x10
• Machine Shoulder Press — 1×6–8, 1×10–12 (80x8) 70x10
• Cable Pec Fly — 1×12–15, 1×15–20 (75x15) 61 x 15
• Poliquin Pushdowns — 1×8–12, 1×12–15 (43.75x9) 36x15)
• Machine Preacher Curl — 1×6–10, 1×10–15 (60x12) 46x13
• Cable Cuff Lateral Raise — 1×12–15, 1×15–20 (11.75x15) 9.75x15.
Weights in brackets are top sets to failure.
Weights not in brackets are back off sets for additional volume.
Didnt include warmup sets to keep this short and brief.
favorite look from this week 84.9kg below
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Transforming by the day
Thanks pigsy
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You're making progress, very nice @justapotato but on the shoulder press don't do low volume high weights, go with low weights higher reps and slow, so no injuries.
good point, noted
@justapotato serious progress here bro!
attached a pic. I started doing these because i was full stacking tricep push downs on the cables and it became more of a ab exercise than a pushdown just to get it down the height to use it as pushdowns.
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@justapotato you are looking built well my man. keep up the good work on this. the chest is looking thicker
bro you got some good size. i like the texas genetics. that what it all about @SavantSpore
@justapotato incline press and machine shoulder press look fun! Can definitely tell your building a nice physique. Take it one step at a time.
in for the long game!
@justapotato bros the physique look good! nice body. looking trim and solid
bros that is some high quality iron thinking
you are looking really big and solid man. i love what you are doing here. @justapotato the training is on point. Nice job. Putting together Some nice pressing exercises.
Good work
machine shoulder press is looking good. you got a good size chest and shoulders. next step now is to dial things in and flatten out that stomach @justapotato
thanks mate thats the goal, stomach is getting flatter every week in some decent lighting can see some abs and obliques starting to be visible when im fasted. slowly but surely itll come just to remain consistent
that is what i lovethanks mate thats the goal, stomach is getting flatter every week in some decent lighting can see some abs and obliques starting to be visible when im fasted. slowly but surely itll come just to remain consistent
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Will be waiting on next updates
that is the spirit!
Gday fullas
Great session today, Cals have been bumped to 2900 feeling stronger at the gym overall more energy and still managing to recomp nicely.
Macros 218g protein, 317 carb, 81 fat.
Weighed in at 84.65 this morning another new low, but feeling fuller and bigger.
Increased water intake from 3L to 4L daily. Bp is sitting beautifully at 114/71 consistently at rest in the AM.
-Incline smith press 1 top set 115kg x 12 slow tempo with pause.
back off set 100kg x 15.
-Weighted Pullups 2x to failure with 10kg weight attatched - 8reps, 6reps.
-Leg press 1 top set 280kg x 14 slow tempo.
back off set 220kg x10
- Db lateral raise 1 top set 12.5kg each arm slow controlled x 20 (failure)
back off set 7.5kg each arm x15.
-Laying hammy curls 1 top set 67kg x 8
back off 56 x 12
weve got a couple months to go, in this phase, ive never used gh before and will be adding that in as of Monday next week big thanks to UGLOZ for the rocket fuel! Have heard nothing but great things about SHOGUN GH. Dosage TBC will keep updated, more than likely start lower and titrate up to whats tolerable in regards to sides.
Appreciate all your advice and kind words so far Evo fam definately has given me drive to push even harder!
Great session today, Cals have been bumped to 2900 feeling stronger at the gym overall more energy and still managing to recomp nicely.
Macros 218g protein, 317 carb, 81 fat.
Weighed in at 84.65 this morning another new low, but feeling fuller and bigger.
Increased water intake from 3L to 4L daily. Bp is sitting beautifully at 114/71 consistently at rest in the AM.
-Incline smith press 1 top set 115kg x 12 slow tempo with pause.
back off set 100kg x 15.
-Weighted Pullups 2x to failure with 10kg weight attatched - 8reps, 6reps.
-Leg press 1 top set 280kg x 14 slow tempo.
back off set 220kg x10
- Db lateral raise 1 top set 12.5kg each arm slow controlled x 20 (failure)
back off set 7.5kg each arm x15.
-Laying hammy curls 1 top set 67kg x 8
back off 56 x 12
weve got a couple months to go, in this phase, ive never used gh before and will be adding that in as of Monday next week big thanks to UGLOZ for the rocket fuel! Have heard nothing but great things about SHOGUN GH. Dosage TBC will keep updated, more than likely start lower and titrate up to whats tolerable in regards to sides.
Appreciate all your advice and kind words so far Evo fam definately has given me drive to push even harder!
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Looks like everything on point brother
Cheers general, Yep everything dialed in. Had to bump the calories by about 500 my maintanence the last few months is making me start to drop weight too drastically. will review in a couple weeks. Feeling great and strong with some more food in the system
@justapotato you’re physique is coming along nicely. Way to get after it.
@justapotato Great updates man.........
thanks bro appreciate it!
thanks man hope you have a good day mate
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Get that cardio up
Rest day today and Some Ugloz Porn.
Gh now added to that stack at 5iu daily.
Pinned 5iu before bed now time to sleep, already feel like phil heath tbh. We Train tomorow
Shogun HGH – Loyalty in a Label
Backed by the real ones. UGLOZ. No gimmicks — just gods at work.
Strength Forged in the Shadows
Only the disciplined survive. This isn’t pharma — this is warfare-grade.
Cardio has increased from 2 hours per week to 3 hours per week across entire week over 3 sessions.
12k steps a day, Lets see how well we do on these increased Cals and cardio.
Gh now added to that stack at 5iu daily.
Pinned 5iu before bed now time to sleep, already feel like phil heath tbh. We Train tomorow
Shogun HGH – Loyalty in a Label
Backed by the real ones. UGLOZ. No gimmicks — just gods at work.
Strength Forged in the Shadows
Only the disciplined survive. This isn’t pharma — this is warfare-grade.
Cardio has increased from 2 hours per week to 3 hours per week across entire week over 3 sessions.
12k steps a day, Lets see how well we do on these increased Cals and cardio.
Attachments
rest day is good and adding the @UGL OZ porn is perfect broly we need more shogun and platinum love @justapotatoRest day today and Some Ugloz Porn.
Gh now added to that stack at 5iu daily.
Pinned 5iu before bed now time to sleep, already feel like phil heath tbh. We Train tomorow
Shogun HGH – Loyalty in a Label
Backed by the real ones. UGLOZ. No gimmicks — just gods at work.
Strength Forged in the Shadows
Only the disciplined survive. This isn’t pharma — this is warfare-grade.
Cardio has increased from 2 hours per week to 3 hours per week across entire week over 3 sessions.
12k steps a day, Lets see how well we do on these increased Cals and cardio.
Happy weekend!
85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.
Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating
15mins cardio pre training.
Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.
Today also marks 11th week of pregnancy for the mrs
Cals are now at 2900 and still hungry af.
85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.
Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating
15mins cardio pre training.
Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.
Today also marks 11th week of pregnancy for the mrs
Cals are now at 2900 and still hungry af.
Attachments
5mo back and your look is phenomenal broly like a new manHappy weekend!
85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.
Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating
15mins cardio pre training.
Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.
Today also marks 11th week of pregnancy for the mrs
Cals are now at 2900 and still hungry af.
leaner bigger stronger and faster
stay hungry and stay lean @justapotato
15 minutes cardio pre training is very good. cardio builds a strong heart. @justapotato so keep that up!Happy weekend!
85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.
Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating
15mins cardio pre training.
Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.
Today also marks 11th week of pregnancy for the mrs
Cals are now at 2900 and still hungry af.
@justapotato bro recomp sound good. with that much hgh should recomp nicely. i like it keep it up !
Happy weekend!
85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.
Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating
15mins cardio pre training.
Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.
Today also marks 11th week of pregnancy for the mrs
Cals are now at 2900 and still hungry af.
@justapotato i like this one man. its okay to be hungry. let the hunger passHappy weekend!
85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.
Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating
15mins cardio pre training.
Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.
Today also marks 11th week of pregnancy for the mrs
Cals are now at 2900 and still hungry af.
thanks hot stuff
@justapotato very nice job on this man! i like the updates! you are looking terrific! keep up the grind going !Happy weekend!
85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.
Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating
15mins cardio pre training.
Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.
Today also marks 11th week of pregnancy for the mrs
Cals are now at 2900 and still hungry af.
@justapotato great update man! 2900 cals and hungry is a good sign. means your body is strong and healthyHappy weekend!
85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.
Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating
15mins cardio pre training.
Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.
Today also marks 11th week of pregnancy for the mrs
Cals are now at 2900 and still hungry af.
bros nice workout routine. EVO family appreciates you working hard. @justapotato nice hitting cardio too preworkoutHappy weekend!
85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.
Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating
15mins cardio pre training.
Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.
Today also marks 11th week of pregnancy for the mrs
Cals are now at 2900 and still hungry af.
Had I returned to the gym it'd have been some time before I went back on PEDsHappy weekend!
85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.
Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating
15mins cardio pre training.
Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.
Today also marks 11th week of pregnancy for the mrs
Cals are now at 2900 and still hungry af.
i looked at it as why delay the inevitable, was on a little test for 4 months and decided to add a little spice the last month. Have had years of experience with peds in younger years.
Not to mention my mental health and testosterone was in the hole when i started, i now feel great making the life commitment, for years trying to train again naturally for a few months and just bailing out because not seeing anything come from it drastic come from it as i had experienced on peds in the past, i said to myself why again.
Perhaps the sauce is what i needed to keep the fire burning and build some consistency.
everything around me is on the up not only my physique. Got promoted last week etc.
My goal when i got back on was ONLY to use test to feel normal again. As i felt better goal posts changed, i now want to pursue what ive always wanted to pursue when i was younger and compete on stage.
Wouldnt have achieved that with the dark place i was in and lack of confidence in January.
im a changed man and everyone around me including my family love me for it.
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also whilst i respect your opinion, youve made the same statement in an earlier post weeks ago on my thread. So this one you can keep.
Thanks mate and i hope you have a great day ahead.
@justapotato awesome work right here! Your transformation has been awesome!Happy weekend!
85.65kg fasted this morning (happy to say recomp is going as planned, staying within 1-2% weight from where i started training months ago.
5iu Shogun Hgh pinned 90mins before training.
Today marks 5 months back into the gym and any use of peds. Also marks end of week 4 of this blast. Things are gonna start getting exciting with eq saturating
15mins cardio pre training.
Overall - Performance, life, sleep, nutrition has been on point and dialed.
Cardio has been increased, 15mins pre and 15 mins post training x 6 days a week plus 1 hour on abs and cardio day 2x a week.
Today also marks 11th week of pregnancy for the mrs
Cals are now at 2900 and still hungry af.
you've made some awesome changes broly you do what you think is best imo
Pull day Fatality
1.5L water during session
15 mind cardio pre training and 15 mins post training.
2.5iu gh 90 mins pre training fasted
2.5iu will be done before bed tonight (total 5iu daily)
GH threw on some water retention about 2kg of the bitch. 86.7kg fasted.
Played its part today felt massive and strong today.
Woke up with some slight tingling in the hands nothing crazy.
Dorian yates is always the inspiration for this day.
1.5L water during session
15 mind cardio pre training and 15 mins post training.
2.5iu gh 90 mins pre training fasted
2.5iu will be done before bed tonight (total 5iu daily)
GH threw on some water retention about 2kg of the bitch. 86.7kg fasted.
Played its part today felt massive and strong today.
Woke up with some slight tingling in the hands nothing crazy.
Dorian yates is always the inspiration for this day.
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Thanks bro!
Thank you brother!
thanks mate yes cardio very important also feel very good after doing so
@justapotato Updates are on point man.........Pull day Fatality
1.5L water during session
15 mind cardio pre training and 15 mins post training.
2.5iu gh 90 mins pre training fasted
2.5iu will be done before bed tonight (total 5iu daily)
GH threw on some water retention about 2kg of the bitch. 86.7kg fasted.
Played its part today felt massive and strong today.
Woke up with some slight tingling in the hands nothing crazy.
Dorian yates is always the inspiration for this day.
