Veteran Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

cardio is the real deal

F##KING LUV IT

 

[MarshMonsta]

@MarshMonsta 400kgs on the leg press! you are the real deal

It's not a PR but good for an old guy with chicken legs anyways!

 

[LevButlerov]

It's not a PR but good for an old guy with chicken legs anyways!

Not a PR big big lifts

 

[25homes]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

Steak looks great

 

[BodyMonster34]

We all need tren my bro lol

bro tren make the man

 

[ceo]

Me too bro not a big fan of flying either but heck Japan would be a great experience that you should definitely do.
Black dudes!..everywhere in Oz my bro its a very multicultural place i got about 20 good friends that are from Africa here that I met from working over the years.

bros that good to hear. what about the natives they got dark skin too right?

 

[MarshMonsta]

Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs

 

[MarshMonsta]

bros that good to hear. what about the natives they got dark skin too right?

Yes my bro they called aborigines and have dark skin

 

[LevButlerov]

Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs

You're back in the gym and eating really big again @MarshMonsta
Able to do pull ups yet? and how about pre training cardio no time?

 

[MarshMonsta]

You're back in the gym and eating really big again @MarshMonsta
Able to do pull ups yet? and how about pre training cardio no time?

Yeah bro back training and eating again now im settled into new place,and yes of course I can do Pullups next back session just easing back into it slowly this week,I do alot of walking around during days with my job and really only get time late in evenings

 

[LevButlerov]

Yeah bro back training and eating again now im settled into new place,and yes of course I can do Pullups next back session just easing back into it slowly this week,I do alot of walking around during days with my job and really only get time late in evenings

I was clicking your foods, well done. really big eating.

How's Zeus doing? update us @MarshMonsta
https://www.evolutionary.org/forums...-recovery-bpc-157-tb500-hgh-cycle-log.104209/

 

[MarshMonsta]

I was clicking your foods, well done. really big eating.

How's Zeus doing? update us @MarshMonsta
https://www.evolutionary.org/forums...-recovery-bpc-157-tb500-hgh-cycle-log.104209/

Thanks my bro
Zeus is going really well i will update tomorrow and close his log off as well as this log of mine....time to start a new one i think

 

[LevButlerov]

Thanks my bro
Zeus is going really well i will update tomorrow and close his log off as well as this log of mine....time to start a new one i think

Update we waiting to see the big guy

 

[ceo]

Yes my bro they called aborigines and have dark skin

bros i think i saw that when i watched crocodile dundee.

 

[MarshMonsta]

Chest & tricep session tonight
Warm up-chest press-3×12
Chest flys-3×12
Incline smith machine-3×10
1@100kg
2@110
3@100
Hi 2 low cable flys-3×12
1@50
2@55
3@60
Seated wide chest press-3×10
1@80
2@100
3@120
Incline dumbell flys-2×12
1@60
2@50
Dips-3×12
Vbar cable pushdowns-4×12
1@60
2@65
3@70
4@70
Tricep extension machine-3×14@40kg
Cardio -30mins walk uphill to the town dam with the dogs

 

[MarshMonsta]

bros i think i saw that when i watched crocodile dundee.

You definitely would have my bro....my lord crocodile Dundee is such an old movie now lol aborigines where I am aren't throwing boomerangs and spears like in that movie,they are riding E-Scooters

 

[Npcclassicphysique champ]

Chest & tricep session tonight
Warm up-chest press-3×12
Chest flys-3×12
Incline smith machine-3×10
1@100kg
2@110
3@100
Hi 2 low cable flys-3×12
1@50
2@55
3@60
Seated wide chest press-3×10
1@80
2@100
3@120
Incline dumbell flys-2×12
1@60
2@50
Dips-3×12
Vbar cable pushdowns-4×12
1@60
2@65
3@70
4@70
Tricep extension machine-3×14@40kg
Cardio -30mins walk uphill to the town dam with the dogs

grind it like its hot brother

 

[ceo]

You definitely would have my bro....my lord crocodile Dundee is such an old movie now lol aborigines where I am aren't throwing boomerangs and spears like in that movie,they are riding E-Scooters

bros haha. you guys probably also think most americans do weird things too based on the movies. its funny to think about

 

[LevButlerov]

Chest & tricep session tonight
Warm up-chest press-3×12
Chest flys-3×12
Incline smith machine-3×10
1@100kg
2@110
3@100
Hi 2 low cable flys-3×12
1@50
2@55
3@60
Seated wide chest press-3×10
1@80
2@100
3@120
Incline dumbell flys-2×12
1@60
2@50
Dips-3×12
Vbar cable pushdowns-4×12
1@60
2@65
3@70
4@70
Tricep extension machine-3×14@40kg
Cardio -30mins walk uphill to the town dam with the dogs

Chest I like the opening with flys, but warm up should be push ups @MarshMonsta

 

[MarshMonsta]

Last nights leg session
Warm up-10mins bike
Leg extentions-3×10
Hack squat-3×12
1@80
2@120
3@160
Adduction machine-3×12
1@60
2@70
3@80
Seated leg curl-3×12@60kg
Leg extensions-3×12@70
Donkey calf raise-5×14@80
Seated calf raise-4×14@50
Cardio-30mins walk

 

[LevButlerov]

Last nights leg session
Warm up-10mins bike
Leg extentions-3×10
Hack squat-3×12
1@80
2@120
3@160
Adduction machine-3×12
1@60
2@70
3@80
Seated leg curl-3×12@60kg
Leg extensions-3×12@70
Donkey calf raise-5×14@80
Seated calf raise-4×14@50
Cardio-30mins walk

Seems a bit low for you

 

[MarshMonsta]

Seems a bit low for you

It was pretty sad bro low on energy

 

[MarshMonsta]

Saturday nights shoulder and tricep session.
Warm up-shoulder press machine-×4
Rear delt fly machine-6×14
1@50
2@55
3@60
4@65
5@70
6@65
Smith press-4×12
1@80
2@90
3@100
4@80
Flt deck side raise-4×12
1@35
2@40
3@45
4@50
Single arm Cable Front raise-3×12
1@15
2@20
3@20
Cable side raise-2×15@45
Triceps-
V-bar cable Pushdowns-4×15
1@60
2@70
3@70
Dumbell skullcrushers-3x15
1@35
2@40
3@40
Tricep extension machine-3×15@40
Cardio 30mins walk

 

[MarshMonsta]

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

 

[LevButlerov]

Saturday nights shoulder and tricep session.
Warm up-shoulder press machine-×4
Rear delt fly machine-6×14
1@50
2@55
3@60
4@65
5@70
6@65
Smith press-4×12
1@80
2@90
3@100
4@80
Flt deck side raise-4×12
1@35
2@40
3@45
4@50
Single arm Cable Front raise-3×12
1@15
2@20
3@20
Cable side raise-2×15@45
Triceps-
V-bar cable Pushdowns-4×15
1@60
2@70
3@70
Dumbell skullcrushers-3x15
1@35
2@40
3@40
Tricep extension machine-3×15@40
Cardio 30mins walk

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

Really getting back into it, busy or not you're really going hardcore back in the gym even lower volume
waiting to see your bloods big man @MarshMonsta

 

[MarshMonsta]

Really getting back into it, busy or not you're really going hardcore back in the gym even lower volume
waiting to see your bloods big man @MarshMonsta

I'm booked in for Saturday morning for blood test bro then im going to hit shorter cycles around 16 weeks but hard asf,im thinking test p,NPP and anadrol to get cranking again

 

[LevButlerov]

I'm booked in for Saturday morning for blood test bro then im going to hit shorter cycles around 16 weeks but hard asf,im thinking test p,NPP and anadrol to get cranking again

I feel we are going to have good bloods

 

[stevesmi]

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

@MarshMonsta congrats on this excellent workout. proud of you man. you pumped it really good!

 

[Mobster]

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

Get back on the plan!

 

[BodyMonster34]

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

bro this a good training. i like it. keep pushing the big weights @MarshMonsta

 

[ceo]

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

bros nice one on this training. you are a key part of EVO family. got mad respect for your hard work @MarshMonsta

 

[ROIDDERS]

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

Your workouts are always so pure inconsistent. I really have a lot of love and respect for what you do. You keep the work out, so fun. @MarshMonsta

 

[2Thick]

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

you gotta love your updates. always sweet and to the point with the training. sorry you missed your doc appt. it happens man, but let us know how it goes with bloods @MarshMonsta

 

[Pigsy]

Great updates brother

 

[Ulter]

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

this is some solid iron training. sorry you been busy. i've been busy too but i still find time to log.. this is your first priority the forum hehe @MarshMonsta

 

[RoySimpson]

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

@MarshMonsta solid work right here!

 

[MarshMonsta]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

 

[MarshMonsta]

Get back on the plan!

Don't worry bro im on it like a fat chick in a cheesecake shop trust me!

 

[MarshMonsta]

bro this a good training. i like it. keep pushing the big weights @MarshMonsta

Glad you think so bro but iv been feeling pretty flat on the training as of late but the good news is blast off is in t-minus 72hrs

 

[MarshMonsta]

bros nice one on this training. you are a key part of EVO family. got mad respect for your hard work @MarshMonsta

Thanks for the support as always my man

 

[MarshMonsta]

Your workouts are always so pure inconsistent. I really have a lot of love and respect for what you do. You keep the work out, so fun.

Thanks legend

 

[MarshMonsta]

you gotta love your updates. always sweet and to the point with the training. sorry you missed your doc appt. it happens man, but let us know how it goes with bloods @MarshMonsta

Lol it happened twice this week bro but im locked in for Friday and you know i will post bloods up asap

 

[MarshMonsta]

Great updates brother

Thanks legend

 

[MarshMonsta]

this is some solid iron training. sorry you been busy. i've been busy too but i still find time to log.. this is your first priority the forum hehe @MarshMonsta

Straight up iron brother truth and support as always @Ulter,I can always count on your support and for this you got my respect....let's fucking go!

 

[MarshMonsta]

@MarshMonsta congrats on this excellent workout. proud of you man. you pumped it really good!

As always I appreciate the support legend

 

[2Thick]

Lol it happened twice this week bro but im locked in for Friday and you know i will post bloods up asap

lol why are you just a late person?

 

[Ulter]

Straight up iron brother truth and support as always @Ulter,I can always count on your support and for this you got my respect....let's fucking go!

100% all in

 

[BodyMonster34]

Glad you think so bro but iv been feeling pretty flat on the training as of late but the good news is blast off is in t-minus 72hrs

bro blast it

 

[ceo]

Thanks for the support as always my man

bros EVO family loves you

 

[ballin2504]

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

@MarshMonsta life happens sometimes man. It’ll be good to see where you stand with blood work.

 

[Tiger Salman Khan]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

@MarshMonsta Keep it up man....legit work........

 

[Noah Wixx]

Last night chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.

I didn't really notice much of a drop off when i lowered from 500-250 for my test i seemed to retain alot of my strength, i have a feeling you will be strong and get after it no problem.

 

[MarshMonsta]

Last nights leg pump
Warm up-10 mins bike & leg extension
Hack squats-4×12
1@80
2@120
3@160
4@180
Leg extensions-4x12
1@70
2@85
3@100
Adduction machine-4×12
1@65
2@75
3@85
4@85
Lying leg curl-4×12
1@35
2@40
3@45
4@50
Seated leg curl-3×12
1@50
2@60
3@70
Donkey calf raise-5×15
1@70
2@80
3@85
4@90
4@95
Calf raise on leg press machine-4×15@100
Cardio 30mins bike

 

[MarshMonsta]

lol why are you just a late person?

Not normally my bro...just got held up on jobs with work on those days

 

[MarshMonsta]

Tonight was a bicep/tricep session for something different,
Warm up-single arm Cable curls
Incline dumbell curls-4×14
1@30kg
2@35
3@40
4@40kgx10/35kgx4
Preacher Curl machine-4×14
1@40
2@45
3@50
4@50×10/40kgx4
Single arm Cable curl-4×15
1@20
2@25
3@30
4@25
Ez bar incline skullcrushers-4x14
1@35
2@40
3@45
4@50
Straight bar cable pushdowns-4x15
1@65
2@70
3@70
4@60
Weighted dips w/20kg-3 sets
1@15reps
2@14
3@12
4-unweighted x14reps
Cardio- fasted dog walk in morning.
Bloods were done yesterday so i should have results to post in next few days which will be the closing of the log and a new 16week blast log is where I will go from there,over past 2 days iv added low dose NPP and anadrol but will change to test p when it arrives....

 

[LevButlerov]

Last nights leg pump
Warm up-10 mins bike & leg extension
Hack squats-4×12
1@80
2@120
3@160
4@180
Leg extensions-4x12
1@70
2@85
3@100
Adduction machine-4×12
1@65
2@75
3@85
4@85
Lying leg curl-4×12
1@35
2@40
3@45
4@50
Seated leg curl-3×12
1@50
2@60
3@70
Donkey calf raise-5×15
1@70
2@80
3@85
4@90
4@95
Calf raise on leg press machine-4×15@100
Cardio 30mins bike

Tonight was a bicep/tricep session for something different,
Warm up-single arm Cable curls
Incline dumbell curls-4×14
1@30kg
2@35
3@40
4@40kgx10/35kgx4
Preacher Curl machine-4×14
1@40
2@45
3@50
4@50×10/40kgx4
Single arm Cable curl-4×15
1@20
2@25
3@30
4@25
Ez bar incline skullcrushers-4x14
1@35
2@40
3@45
4@50
Straight bar cable pushdowns-4x15
1@65
2@70
3@70
4@60
Weighted dips w/20kg-3 sets
1@15reps
2@14
3@12
4-unweighted x14reps
Cardio- fasted dog walk in morning.
Bloods were done yesterday so i should have results to post in next few days which will be the closing of the log and a new 16week blast log is where I will go from there,over past 2 days iv added low dose NPP and anadrol but will change to test p when it arrives....

@MarshMonsta these beautiful meals are back really missed them and with Anadrol its huge, love having you 100% back in the EVO family

 

[MarshMonsta]

@MarshMonsta these beautiful meals are back really missed them and with Anadrol its huge, love having you 100% back in the EVO family

In the next week I'll be 120% back in as normal,from now on its shorter cycles and more anadrol!

 

[LevButlerov]

In the next week I'll be 120% back in as normal,from now on its shorter cycles and more anadrol!

120% how about 200%?

 

[MarshMonsta]

120% how about 200%?

That's in 2 weeks time

 

[LevButlerov]

That's in 2 weeks time

Imagine in 5 weeks

 

[MarshMonsta]

Blood results came in earlier than expected today,no major issues except haemoglobin and haematocrit at high end of range but I did go heavy on the EQ & Deca for awhile so probably expected will have it monitored in coming months,also at the time bloods were taken i was only on 250mg test e per week for a good month or so which didn't feel really great for me.

 

[MarshMonsta]

Monday chest pump
Warm up-seated press-2×12
Chest flys-2×12
Incline smith machine-4×10
1@80kg
2@100
3@110
4@120
Peck deck-4×12
1@65
2@70
3@75
4@75
Seated press-4×12
1@100
2@110
3@120
3@120
Hi to low cable flys-4×14@50kg
Cardio 30mins bike

Tonights chest pump and blood results are the closing of this log and time for me to start a new blast in the coming days,so
i would like to really thank all the constant support off forum members i have recieved and I appreciate each and every one of yous for itas it has definitely helped me kick a few goals over the past year,also massive thanks to @Liquid Gold Labs for the opportunity to be part of a killa team.

 

[2Thick]

Not normally my bro...just got held up on jobs with work on those days

ah okay work does effect things

 

[LevButlerov]

Blood results came in earlier than expected today,no major issues except haemoglobin and haematocrit at high end of range but I did go heavy on the EQ & Deca for awhile so probably expected will have it monitored in coming months,also at the time bloods were taken i was only on 250mg test e per week for a good month or so which didn't feel really great for me.

Testosterone levels low we need to bump you up to sports TRT. @MarshMonsta

Monday chest pump
Warm up-seated press-2×12
Chest flys-2×12
Incline smith machine-4×10
1@80kg
2@100
3@110
4@120
Peck deck-4×12
1@65
2@70
3@75
4@75
Seated press-4×12
1@100
2@110
3@120
3@120
Hi to low cable flys-4×14@50kg
Cardio 30mins bike

Tonights chest pump and blood results are the closing of this log and time for me to start a new blast in the coming days,so
i would like to really thank all the constant support off forum members i have recieved and I appreciate each and every one of yous for itas it has definitely helped me kick a few goals over the past year,also massive thanks to @Liquid Gold Labs for the opportunity to be part of a killa team.

Big time pumped here. TEAM LGL iS HOT!

 

[MarshMonsta]

Testosterone levels low we need to bump you up to sports TRT. @MarshMonsta

Big time pumped here. TEAM LGL iS HOT!

It's definitely not at the high end being at 33 nmol/L but its ok im on 400 test p,200 npp,5 iu hgh,and 50mg anadrol it will come up very fast

 

[LevButlerov]

It's definitely not at the high end being at 33 nmol/L but its ok im on 400 test p,200 npp,5 iu hgh,and 50mg anadrol it will come up very fast

Wait you were on 400mgs testosterone when you took those bloods? @MarshMonsta

 

[MarshMonsta]

Wait you were on 400mgs testosterone when you took those bloods? @MarshMonsta

Was only on 250mg of test e per week for a month prior to bloods,next time I'll stay at 400mg but,I'd say the blood markers will be similar

 

[LevButlerov]

Was only on 250mg of test e per week for a month prior to bloods,next time I'll stay at 400mg but,I'd say the blood markers will be similar

Ok thats more reasonable

 

[MarshMonsta]

You gotta remember im an old man now my bro,250 test ain't going to sky-rocket my levels anymore

 

[LevButlerov]

You gotta remember im an old man now my bro,250 test ain't going to sky-rocket my levels anymore

I remember now

 

[Mobster]

Monday chest pump
Warm up-seated press-2×12
Chest flys-2×12
Incline smith machine-4×10
1@80kg
2@100
3@110
4@120
Peck deck-4×12
1@65
2@70
3@75
4@75
Seated press-4×12
1@100
2@110
3@120
3@120
Hi to low cable flys-4×14@50kg
Cardio 30mins bike

Tonights chest pump and blood results are the closing of this log and time for me to start a new blast in the coming days,so
i would like to really thank all the constant support off forum members i have recieved and I appreciate each and every one of yous for itas it has definitely helped me kick a few goals over the past year,also massive thanks to @Liquid Gold Labs for the opportunity to be part of a killa team.

It's what we do. I got nice feedback from my gym buddy too

 

[stevesmi]

Blood results came in earlier than expected today,no major issues except haemoglobin and haematocrit at high end of range but I did go heavy on the EQ & Deca for awhile so probably expected will have it monitored in coming months,also at the time bloods were taken i was only on 250mg test e per week for a good month or so which didn't feel really great for me.

donate blood every chance you get

 

[BodyMonster34]

Blood results came in earlier than expected today,no major issues except haemoglobin and haematocrit at high end of range but I did go heavy on the EQ & Deca for awhile so probably expected will have it monitored in coming months,also at the time bloods were taken i was only on 250mg test e per week for a good month or so which didn't feel really great for me.

bro you should see my bloods lol. @MarshMonsta tanker doctor not sure how i even alive ha! you need lots and lots of lot lizard sex to keep you level

 

[ceo]

Blood results came in earlier than expected today,no major issues except haemoglobin and haematocrit at high end of range but I did go heavy on the EQ & Deca for awhile so probably expected will have it monitored in coming months,also at the time bloods were taken i was only on 250mg test e per week for a good month or so which didn't feel really great for me.

bros you don't need to use much hormones to get thicker blood. that literally what they designed for. so be careful @MarshMonsta

 

[2Thick]

Blood results came in earlier than expected today,no major issues except haemoglobin and haematocrit at high end of range but I did go heavy on the EQ & Deca for awhile so probably expected will have it monitored in coming months,also at the time bloods were taken i was only on 250mg test e per week for a good month or so which didn't feel really great for me.

it is what it is. the blood will get thicker. you need to donate and consider some breaks @MarshMonsta

 

[ROIDDERS]

Blood results came in earlier than expected today,no major issues except haemoglobin and haematocrit at high end of range but I did go heavy on the EQ & Deca for awhile so probably expected will have it monitored in coming months,also at the time bloods were taken i was only on 250mg test e per week for a good month or so which didn't feel really great for me.

@MarshMonsta Thanks for laying out your blood work. I think all in all, it's not bad at all. If you use steroids, you can expect some numbers to be off. That's pretty normal.

 

[Ulter]

Blood results came in earlier than expected today,no major issues except haemoglobin and haematocrit at high end of range but I did go heavy on the EQ & Deca for awhile so probably expected will have it monitored in coming months,also at the time bloods were taken i was only on 250mg test e per week for a good month or so which didn't feel really great for me.

really good work on this man. its always important to watch your bloods. good or bad the reality is important @MarshMonsta

 

[Noah Wixx]

Blood results came in earlier than expected today,no major issues except haemoglobin and haematocrit at high end of range but I did go heavy on the EQ & Deca for awhile so probably expected will have it monitored in coming months,also at the time bloods were taken i was only on 250mg test e per week for a good month or so which didn't feel really great for me.

Happy that you have overall great bloods

 

[MarshMonsta]

Happy that you have overall great bloods

Me to brother

 

[MarshMonsta]

donate blood every chance you get

I enquired today bout it and in my town they only do plasma donations as mosquito insects here carry a blood disease called "dengue fever"......I need to do a 7 hour round trip to the nearest blood donation centre so looks like im going on a weekend there as soon as I possibly can,oh no Stevo im single and going to a town full of hot asf backpackers from all over the world.... I might not come back!

 

[MarshMonsta]

It's what we do. I got nice feedback from my gym buddy too

Your a legend my bro

 

[MarshMonsta]

bro you should see my bloods lol. @MarshMonsta tanker doctor not sure how i even alive ha! you need lots and lots of lot lizard sex to keep you level

Haha...i hear you bro I need a stack of lot lizzard in my back yard lol they only last a week

 

[MarshMonsta]

bros you don't need to use much hormones to get thicker blood. that literally what they designed for. so be careful @MarshMonsta

True that my bro also i like using alot of Deca and EQ that are bad for it lol but I cant stay away from the 19 nors they the best and worst!

 

[MarshMonsta]

it is what it is. the blood will get thicker. you need to donate and consider some breaks @MarshMonsta

Definitely bro i will donate soon

 

[MarshMonsta]

@MarshMonsta Thanks for laying out your blood work. I think all in all, it's not bad at all. If you use steroids, you can expect some numbers to be off. That's pretty normal.

Exactly what the doctor said as well my bro,know one using PEDs will have perfect bloods unless a genetic freak,he also said poeple pre and type 2 diabetes have pretty bad bloodwork so it could be worse i guess

 

[MarshMonsta]

really good work on this man. its always important to watch your bloods. good or bad the reality is important @MarshMonsta

Agree with you 100% brother,its very important to monitor and adjust,once i get the blood thickness sorted i will be monitoring more frequently until its at a better level

 

[stevesmi]

I enquired today bout it and in my town they only do plasma donations as mosquito insects here carry a blood disease called "dengue fever"......I need to do a 7 hour round trip to the nearest blood donation centre so looks like im going on a weekend there as soon as I possibly can,oh no Stevo im single and going to a town full of hot asf backpackers from all over the world.... I might not come back!

You can ask ur dr for a script to remove a pint of blood

 

[MarshMonsta]

You can ask ur dr for a script to remove a pint of blood

Im already locked in for a weekend away in Cairns to get it done..7:30am blood draw next Saturday morning then a test prop shot for lunch

 

[2Thick]

Definitely bro i will donate soon

that is smart

 

[BodyMonster34]

Haha...i hear you bro I need a stack of lot lizzard in my back yard lol they only last a week

bro you should keep them locked up in cage lol. ready when you need them

 

[Ulter]

Agree with you 100% brother,its very important to monitor and adjust,once i get the blood thickness sorted i will be monitoring more frequently until its at a better level

yeah its a huge issue as people put their heads in the sand

 

[ROIDDERS]

Exactly what the doctor said as well my bro,know one using PEDs will have perfect bloods unless a genetic freak,he also said poeple pre and type 2 diabetes have pretty bad bloodwork so it could be worse i guess

yeah diabetics have lousy lifestyles

 

[ceo]

True that my bro also i like using alot of Deca and EQ that are bad for it lol but I cant stay away from the 19 nors they the best and worst!

bros that interesting. i think it based most off dosing

 

[MarshMonsta]

bros that interesting. i think it based most off dosing

Haha yeah running 2 plus grams of gear wouldn't help any bro,this run i try stick to 600test,300npp if I can

 

[LevButlerov]

Haha yeah running 2 plus grams of gear wouldn't help any bro,this run i try stick to 600test,300npp if I can

2 grams is a win depends on how you play it.

 

[ballin2504]

Monday chest pump
Warm up-seated press-2×12
Chest flys-2×12
Incline smith machine-4×10
1@80kg
2@100
3@110
4@120
Peck deck-4×12
1@65
2@70
3@75
4@75
Seated press-4×12
1@100
2@110
3@120
3@120
Hi to low cable flys-4×14@50kg
Cardio 30mins bike

Tonights chest pump and blood results are the closing of this log and time for me to start a new blast in the coming days,so
i would like to really thank all the constant support off forum members i have recieved and I appreciate each and every one of yous for itas it has definitely helped me kick a few goals over the past year,also massive thanks to @Liquid Gold Labs for the opportunity to be part of a killa team.

@MarshMonsta looks like you got a good one in here. Glad to see the bloodwork also

 

[ceo]

Haha yeah running 2 plus grams of gear wouldn't help any bro,this run i try stick to 600test,300npp if I can

bros 2grams no joke

 

[25homes]

Blood results came in earlier than expected today,no major issues except haemoglobin and haematocrit at high end of range but I did go heavy on the EQ & Deca for awhile so probably expected will have it monitored in coming months,also at the time bloods were taken i was only on 250mg test e per week for a good month or so which didn't feel really great for me.

Great job on the bloods Bru

 

[MarshMonsta]

Great job on the bloods Bru

Thanks my bro