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Thankfully i haven't run since 2019 the last year i played football lol
Veteran Log Domestic Supply - Testosterone Masteron Winstrol Anavar BPC157 - Beligas Pharmaqo - Cycle Log
- Thread starter Noah Wixx
- Start date
Ya Taurine and electrolytes helped a lot. Towards the middle of my cycle it was like I developed a tolerance to the Anavar and I didn't get the crazy painful pumps anymore. Those first few weeks were pretty tough though. Especially when the abs flared upTaurine for the WIN
LevButlerov
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Ab pumps and cramps are the worse lol
Listening to @stevesmi on the podcast made me want to run again. I avoided it like you too but then he basically said anyone who can't get up off the couch and run a mile is a poosy and that got me thinking. I can do it but not well and my shins will be in crippling pain...so I gotta do something about that.
looking good on this. i like how you switch up the exercises. you make them fun! @Noah WixxThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
@Noah Wixx this one is looking good! the barbell bench and incline are strong. keep up the good workThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
bros nice @Noah Wixx seems like your coach helping you a lot. giving you some nice changes to routineThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
Ya anything with your core is crippling. You don't realize how crucial core strength is for everything you do in life. Pull an ab muscle or break a rib and you find out quick lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Core is huge, probably #1 for everyone
@Noah Wixx Looking forward to seeing the cutting phase of your protocol!Yeah Thursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
Shit you and me both lol i got another 16 weeks till that point
You're going to look insane. Another 16 weeks of growth will just mean you'll look even better when it all cuts off.
Yeah because i told my coach last night i look like a wet sack of shit right now and i hate it lol
i cant fucking wait for this to come off
I wouldn't go that far bro lol.Yeah because i told my coach last night i look like a wet sack of shit right now and i hate it lol
You look like a BB on a bulk...or a powerlifter lol
U know me though and i feel that way even though people dont see what i do, i hust want to show what im working so hard on work wise and what is under it all, i get why i cant yet, still lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Wrong you dont look like a sack of shit, that's a mental issue. It's called body dysmorphia we all have it hereYeah because i told my coach last night i look like a wet sack of shit right now and i hate it lol
Lmfao i knew someone was gonna say it lolWrong you dont look like a sack of shit, that's a mental issue. It's called body dysmorphia we all have it here
i didn't think mine was that bad, maybe it is lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
We all have it, it's part of bodybuilding.Lmfao i knew someone was gonna say it lol
Tuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol 
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
Last edited:
Tuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
You can do the all day fast at work easy. I used to do time restricted eating and I have a high labour job too. It's actually really easy when you're busy working all day. You don't even think about food.
Wake up, get ready, out the door, work all day, come home, eat, eat again for dinner around 7-8pm then do it all again. Pretty simple that way.
No good if you're in a growth phase, but when you're cutting the weight will melt off you. Not sure how PEDs might effect things though. You'll probably need to stay extra hydrated and drink electrolytes and EAA's on the regular.
@stevesmi is the man with all the answers here
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your new job is going to be the deciding factor, physical jobs if you use them like training, really make you growTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
@Noah Wixx
Thats the plan going to treat as extra trianingYour new job is going to be the deciding factor, physical jobs if you use them like training, really make you grow
You are 100% correct brother couldn't agree more
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You should be going to your original growth goal! and hard.
You mean looking like Eddie hall before he abs that growth phase lol
test, mast and var is a really good stack. it isn't anything too crazy. but it does the trick @Noah Wixx
Yeah it definitely does, i have been very impressed with belgias and pharmaqo this entire run, smooth easy, results steady, i cant complain at all, its been my best cycle so far.
both those brands we talk about a lot on the podcast
I know from playing every episode both brands are highly respected and its part of the reason i run certain brands based on the podcasts, if DS has it i try to run them.
Taking it sublingually you'll notice it the first day you do it.
I ran it pre-workout only all cycle
You should try it just for fun 1 workout. You'll probably need more than us cuz you're a giant. Just try grinding it up and taking it sublingually 45 mins before your workout and see @Mobster
sounds like you have a good job. i'm glad you are happy with it @Noah Wixx those types of jobs you will never get rich, but atleast you got a stable career that you can be proud ofTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
bros you certainly love your test. 500mgs is a good dose. @Noah Wixx i like the nutritional layout you keeping it simpleTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
bro what about the red meat? and also waiting on you to use tren to prove your manhood. how you gonna fight the shank without it? @Noah WixxTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
Yes absolutely, if i didn't notice anything i wouldn't utilize the var, coaches instructions are 3 days a week on workout days so i follow the plan, definitely feel way better pumps and strength when i have it in my system as opposed to not taking it before a workout.
I will hire a few goons to do the dirty work for me, utilize my
not my muscle
Dont need to be rich brother just need to get by and have more freedom financially
100% on the money thats how i do it and exactly what i felt day one of doing it on the first dose.
I think your masteron is too low. 150mgs won't do much except hit the other steroids a bit with shbg. what is the reasoning of a low dose? @Noah WixxTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
nice snack options. any other snacks? nuts? fruit? nothing like that? @Noah WixxTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
Nope just keeping it basic as i normally do, maybe at some point blue berries or watermelon, for now just covering the nutrition i need to get the job done.
watermelon is good. but makes me pee a lot lol
That would be a question for my coach, this is just how it has it set up, i have plenty mast where i could up the dose, i will say in reality i actually have received a nice strength increase in combination with the test, i just dont really question my coaches protocol unless i feel uneasy about something or dont want to run something, he is strict with his protocols, so unless he says up it i just keep it qt the 150mg
Good help me flush out the kidneys lol
Tren and beef is all you need to fight the shank?
@Noah Wixx thats awesome youve been using BPC-157 thats my go to!Tuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
LevButlerov
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Domestic-Supply.com
Don't make eddie hall feel badYou mean looking like Eddie hall before he abs that growth phase lol
@Noah Wixx wouldn't say that shit too his face lolDon't make eddie hall feel bad
Remember those guys that were parked outside his house. Reminded me of Jurassic park when the T-Rex was chasing them in that jeep lol
LevButlerov
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Head Moderator
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EVO V.I.P.
Domestic-Supply.com
Yeah apparently fighting skills not required as i said nothing i cant get 3 gooners to handle for a few soups and some honey buns.
Yeah i probably would lol@Noah Wixx would say it to his face for sure
Eddie hall would never take me seriously anyway lol
Banking on your ability to out run him I see lol
LevButlerov
Veteran Mod
Head Moderator
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EVO V.I.P.
Domestic-Supply.com
You smash him in the face
bro dayum that is cheating. it should be 1 on 1. no tag teams unless its shower timeI will hire a few goons to do the dirty work for me, utilize my
bro you gotta fight more then shanks while in prison shower. and prison yard no fun either
hit the powerballDont need to be rich brother just need to get by and have more freedom financially
he might increase it later on i can see why
@Noah Wixx 10 lb gain is awesome man. That’s some really good quality muscle. Congrats to you man. You definitely put the work in.Tuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
Oh yeah im definitely faster i saw hiw he moved in that ufc ring i can run away easy
Yeah maybe im sure he will let me know, either way im seeing great results how it is now, today i jumped 20lbs in rows for 15 reps over my previous best and increased 5lbs over the 300lb stack by adding a plate and hit 12 reps, 5lb increase from last week with 2 more reps then last week.
Friday September 5 2025
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs not im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs not im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
Last edited:
Oh boy here we go lol.
Some boy who cried wolf vibes here haha. Can't even count the number of times I heard a certain someone say NEVER to the Tren. Sounds like someone has a little @BodyMonster34 devil on his shoulder.
I definitely can't play the angel here cuz I got 4 vials of Tren ace waiting to go lol. You'll need someone much purer than I to play that role brother
Don’t ask what tren would do for you, ask what you would do for tren.
It’s like the one ring to rule them all. It’s got the power to get you anything, and just think of all the adventure in the way to Mordor!
After all it’s your tren, why shouldn’t you have it! Precious!
Thats fucked up thats how you gonna do me right now
justin bieber says never say never lol, seriously though i have my thoughts at times not because i want or feel i need to run tren, purely from a strength aspect i think about it, like man i got 12 here could that compound help me get 15 or 20 things like that, or im doing 300lbs could i have hit 400lbs.Yeah BodyMonster has been saying it since 2023 on my logs lol, he is relentless about the tren lol.
I really appreciate this because at one point in my log i did write, in Anavar we trust one nation under strength and gains for all.
Honestly what’s the worst that could happen? You seem like a chill guy. We’re all here for it
Yeah that is true, even when i was on the podcast at one point stevesmi even asked the question about the possibility of running tren, its the mental aspect of tren that worries me is the real reason im so hesitant on it.
I think if you have a trusted person in your life who can give you perspective and talk you down if need be you’ll be alright. Gf maybe?
I got my coach he is really good at doing that and helping me, as well as beme we talk offen he also helps me alot puts things in a positive light.
Yeah! So like, it’s not really off the table if your coach knows it’s going to take you to the finish line. Watching @BeMe ’s next cycle is going to be what gets you hahahaha.
You just quoted our greatest Canadian poet right there lol. Words were never truer than now haha.Thats fucked up thats how you gonna do me right now
Yeah BodyMonster has been saying it since 2023 on my logs lol, he is relentless about the tren lol.
Listening to the advice of @BodyMonster34 must give you some pause tho right??? Lol
Ahhhh I'm such a bad friend!!!
It's like back in the days when our boys didn't wanna hit a joint or something and we'd just chant poosy poosy poosy until they broke.
Now I'm just setting a bad example lol
yeah its tough to coach people
That's probably correct lol
Yeah lots of red flags and don't do it lol
Yup thanks D head lol
jk
@Noah Wixx
Nice progress on that cable row!!
How do you like the smith machine rack pulls? I usually do them in a squat rack with a standard barbell but haven’t done any in a while.
Keep pushing man! Nice strength on relatively low gear.
You figure before tren he was like, a Boy Scout? He hints that he’s messing with us. Probably an evil genius
I know one thiis a hell of a nice guy and great friend i respect the hell out if him
Especially when he's talking about all the different ways he's gonna shank you lol
Hell yeah! He said he’d like to work with me. That’s like saying “I love you”. I could be an oil guy. Hell yeah. Put me on a boat
He has talked to me privately alot, we speak every week, hes talked me out of a negative mindset more than once, he just has these takes on life and prospectives i dont, and yeah he is a giving dude definitely a rare breed man.
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Domestic-Supply.com
Big training you did so much the stack can't handle it
and with tren eventually you'll max out @Noah Wixx
I was being conservative i bet i have atleast 325lbs to 350lb rows in me if i can stack it on there.Big training you did so much the stack can't handle it
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Domestic-Supply.com
even 400 too
Maybe i dont think the pin can hold that loleven 400 too
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Domestic-Supply.com
Easy hold
My kinda picture
i like what you are doing. save the tren. i waited like 6 years of using other steroids before i used tren. it made it really worth it @Noah Wixx
bro you should cum down to ranch and i will bathe you in tren. you will see what real men act like. @Noah Wixx gonna custom make you a hat too
the training looks good if you ask me @Noah Wixx pumping some good training. i give you a lot of credit on that
bros @Noah Wixx This is the way to kill a pulling workout. Excellent exercises. You are showing how it's done.
@Noah Wixx lots of good exercises ! you really know how to tear up your back. its an important body part
this is another strong workout. a great pulling day is important. it helps you push things harder @Noah Wixx
I was thinking the same thing if I'm honest mentally i dont feel im ready for it or can handle it yet, i think for now i can get away with not deploying it.
Im kind of thinking when i cut down after the growth phase, mainly because i haven't used them yet, if my coach agrees, some low dose test prop/ mast prop retatrutide and gw nice clean easy cutting cycle.
Or the tride and true normal longer esters, i kind of like experimenting with cycles and seeing which ones work and fit me best from a mental stand point and a gains stand point in that order
Got to feel good first so i can enjoy the cycle and grind my way forward with where i want to go.
Aren't DHT derivatives supposed to have less of an effect on peoples mental state?
I know for sure the nandralones have a bad rep that way.
Good is great broTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
when i used tren every other steroid became instantly worthless. thats the main issue
