Approved Log A Bodybuilding comeback Journey

[LeNguyen]

I can’t remember, did you start your cycle yet?

I will start in two days, this Saturday 13…

 

[toddthelineman]

I will start in two days, this Saturday 13…

Exciting hahaha

 

[LeNguyen]

Exciting hahaha

I know right, can’t wait, ready to get big again

 

[toddthelineman]

I know right, can’t wait, ready to get big again

It’s gonna be crazy man. Your arms are already crazy

 

[LevButlerov]

Thanks brother, feeling great, the lifts are progressing very nicely, I’m very surprised my body is getting back into training so easily, guess when all your organs and body is functioning properly you can really progress
I haven’t felt this good and strong for a couple of years now…

You are going to change your life again, EVO family supports you

 

[LeNguyen]

You are going to change your life again, EVO family supports you

Thanks so much brother… much love for my EVO family

 

[LeNguyen]

It’s gonna be crazy man. Your arms are already crazy

Thanks brother

 

[LevButlerov]

EVO family love double time

Thanks so much brother… much love for my EVO family

 

[LeNguyen]

** FIRST DAY BACK ON GEAR **
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15

Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs 1/2 cup Mac &cheese

 

[LevButlerov]

** FIRST DAY BACK ON GEAR **
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15

Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs 1/2 cup Mac &cheese

I love this meal you had, pre and post workout, eating like a big man now love this will grow fast. @LeNguyen

 

[LeNguyen]

I love this meal you had, pre and post workout, eating like a big man now love this will grow fast. @LeNguyen

Thanks so much brother!

 

[LevButlerov]

Thanks so much brother!

Thank you for the big effort

 

[stevesmi]

** FIRST DAY BACK ON GEAR **
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15

Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs 1/2 cup Mac &cheese

that is some good eats. very big on the protein and carbs. @LeNguyen looks really good

 

[LeNguyen]

that is some good eats. very big on the protein and carbs. @LeNguyen looks really good

Thanks so much brother

 

[BodyMonster34]

** FIRST DAY BACK ON GEAR **
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15

Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs 1/2 cup Mac &cheese

@LeNguyen bro this a good meal. i love to see a real man eating a real steak. that make me

 

[LeNguyen]

@LeNguyen bro this a good meal. i love to see a real man eating a real steak. that make me

Thanks brother, I gotta eat more steak so I can catch up with you gotta get bigger

 

[2Thick]

** FIRST DAY BACK ON GEAR **
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15

Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs 1/2 cup Mac &cheese

don't tell me you made those ribs at home. those look super good. or was it at a restaurant @LeNguyen

 

[Ulter]

** FIRST DAY BACK ON GEAR **
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15

Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs 1/2 cup Mac &cheese

@LeNguyen the chest and delts are looking good! the dumbbell incline press and overhead press are outstanding. look forward to this

 

[ROIDDERS]

** FIRST DAY BACK ON GEAR **
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15

Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs 1/2 cup Mac &cheese

@LeNguyen i got a lot of love for this! the new york strip isn't my personal favorite. but i know its very popular with many out there

 

[ceo]

** FIRST DAY BACK ON GEAR **
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15

Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs 1/2 cup Mac &cheese

bros you teasing us with this food lol. looks super good. @LeNguyen hope you saved some leftovers to share

 

[LeNguyen]

bros you teasing us with this food lol. looks super good. @LeNguyen hope you saved some leftovers to share

wish I could share with EVO family

 

[LeNguyen]

@LeNguyen i got a lot of love for this! the new york strip isn't my personal favorite. but i know its very popular with many out there

Thanks brother, man after the steak I had to have my wife help me with the ribs, was sooo full had to take it home , but ate it all 3 hours later

 

[LeNguyen]

@LeNguyen the chest and delts are looking good! the dumbbell incline press and overhead press are outstanding. look forward to this

Thanks brother, trying to get my body back to at least where I left off

 

[LeNguyen]

don't tell me you made those ribs at home. those look super good. or was it at a restaurant @LeNguyen

brother I rushed that morning to time my workout just in time to make it to the Steak House, to meat family for lunch… made it just in time to keep that anabolic window just within the hour

 

[LeNguyen]

SUNDAY SEPTEMBER 14
BACK
Pull Ups Wide Grip
Body Weight 3 sets / 12, 10, 7
Bent Over Barbell Rows
195lbs 5 sets / 17, 15, 14, 11, 13
Seated Cable Rows
155lbs 5 sets /13, 12, 12, 10, 11
Shrugs With Hexbar
225lbs 5 sets / 23, 20, 17, 13, 12

Pre Workout Meal
Rice soup with 150gms beef tenderloin grilled, with green onions, onions, mushrooms and carrots.
Post Workout Meal
Tofu Stuffed With Pork Tenderloin in a tomato pesto sauce over jasmine rice and side of Asparagus.

 

[LevButlerov]

SUNDAY SEPTEMBER 14
BACK
Pull Ups Wide Grip
Body Weight 3 sets / 12, 10, 7
Bent Over Barbell Rows
195lbs 5 sets / 17, 15, 14, 11, 13
Seated Cable Rows
155lbs 5 sets /13, 12, 12, 10, 11
Shrugs With Hexbar
225lbs 5 sets / 23, 20, 17, 13, 12

Pre Workout Meal
Rice soup with 150gms beef tenderloin grilled, with green onions, onions, mushrooms and carrots.
Post Workout Meal
Tofu Stuffed With Pork Tenderloin in a tomato pesto sauce over jasmine rice and side of Asparagus.

This is like you have a restaurant there cooking how are you doing these tasty foods always! @LeNguyen

 

[LeNguyen]

This is like you have a restaurant there cooking how are you doing these tasty foods always! @LeNguyen

It’s my wife brother, she’s spoiling me rotten

 

[LevButlerov]

It’s my wife brother, she’s spoiling me rotten

Best wife restaurant ever

 

[Ulter]

Thanks brother, trying to get my body back to at least where I left off

it will come soon

 

[LeNguyen]

it will come soon

Thanks brother

 

[Mobster]

** FIRST DAY BACK ON GEAR **
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15

Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs 1/2 cup Mac &cheese

Meals look good!

 

[BodyMonster34]

Thanks brother, I gotta eat more steak so I can catch up with you gotta get bigger

bro cum to texas i will hook you up

 

[LeNguyen]

bro cum to texas i will hook you up

Sounds like a plan brother

 

[LeNguyen]

Meals look good!

Thanks brother

 

[ceo]

wish I could share with EVO family

bros haha pack it and ship it

 

[2Thick]

brother I rushed that morning to time my workout just in time to make it to the Steak House, to meat family for lunch… made it just in time to keep that anabolic window just within the hour

ah okay

 

[ROIDDERS]

Thanks brother, man after the steak I had to have my wife help me with the ribs, was sooo full had to take it home , but ate it all 3 hours later

save those rib bones too for the dog!

 

[ballin2504]

** FIRST DAY BACK ON GEAR **
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15

Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs 1/2 cup Mac &cheese

@LeNguyen man that food looks really good. You can’t beat a good New York strip. It’s my favorite cut aside from ribeye but I can’t have when I’m on a cut.

 

[Noah Wixx]

** FIRST DAY BACK ON GEAR **
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15

Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs 1/2 cup Mac &cheese

Welcome back into the dark side lol

 

[LeNguyen]

Welcome back into the dark side lol

Man, I’m so happy to be back… it sucks being natty

 

[LeNguyen]

@LeNguyen man that food looks really good. You can’t beat a good New York strip. It’s my favorite cut aside from ribeye but I can’t have when I’m on a cut.

Thanks brother, yeah that was my cheat day, going out to a restaurant… but still tried to keep it as clean as possible with the NY strip, ribs and sweat potato… probably could of done without the ribs and all that barbecue sauce

 

[Noah Wixx]

Man, I’m so happy to be back… it sucks being natty

Yeah even on trt sucks after you've experienced other compounds lol

 

[BeMe]

What's the cycle plan @LeNguyen ??

Looks like you're upping the macros for the cycle. I like it!

 

[LeNguyen]

What's the cycle plan @LeNguyen ??

Looks like you're upping the macros for the cycle. I like it!

Thanks bro, yeah I’m at 250mg weekly just Sustanon, then after couple weeks I’ll ad 150mg weekly Deca, run that a few weeks, then I’ll titrate upwards, will probably eventually blast at 1000mg Sustanon 400mg Deca through the fall early winter… then around end January I’ll go into a cutting phase, but it will be a mild cut, Sustanon and Equipoise, with a touch of Tren… that’s what I’m thinking now, could change… I’ll see how EVO family recommends..

 

[LevButlerov]

Thanks bro, yeah I’m at 250mg weekly just Sustanon, then after couple weeks I’ll ad 150mg weekly Deca, run that a few weeks, then I’ll titrate upwards, will probably eventually blast at 1000mg Sustanon 400mg Deca through the fall early winter… then around end January I’ll go into a cutting phase, but it will be a mild cut, Sustanon and Equipoise, with a touch of Tren… that’s what I’m thinking now, could change… I’ll see how EVO family recommends..

Lets stay on sustanon for a while

 

[LeNguyen]

Lets stay on sustanon for a while

Will do bro

 

[LevButlerov]

Will do bro

Update us

 

[BeMe]

Hey @LeNguyen everything ok?

Been a little while.

 

[LevButlerov]

Hey @LeNguyen everything ok?

Been a little while.

Yes @LeNguyen dropped off strange

 

[BeMe]

Yes @LeNguyen dropped off strange

Yes not like him. Usually a few days here and there but this has been a while.

Drop us a message @LeNguyen and just let us know you're all good even if you don't have time for an update bro.

 

[toddthelineman]

Yes not like him. Usually a few days here and there but this has been a while.

Drop us a message @LeNguyen and just let us know you're all good even if you don't have time for an update bro.

I was already googling “North Carolina lineman…” a couple days ago

Nothing recent in the news.

Didn’t he just begin his cycle only like a week in?

 

[BeMe]

I was already googling “North Carolina lineman…” a couple days ago

Nothing recent in the news.

Didn’t he just begin his cycle only like a week in?

I think he was a couple weeks in already.

 

[LeNguyen]

Yes not like him. Usually a few days here and there but this has been a while.

Drop us a message @LeNguyen and just let us know you're all good even if you don't have time for an update bro.

Sorry brother for not being on lately. Work has been awfully busy… working 14 -18 hour days… just enough time to get home work out one muscle part for 5 sets eat shower and sleep…

 

[LeNguyen]

I was already googling “North Carolina lineman…” a couple days ago

Nothing recent in the news.

Didn’t he just begin his cycle only like a week in?

Sorry brother been working some long hours… haven’t had time to log anything…

 

[LeNguyen]

Yes not like him. Usually a few days here and there but this has been a while.

Drop us a message @LeNguyen and just let us know you're all good even if you don't have time for an update bro.

Sorry brother, working some really long hours every day… just enough time when I get home to train eat shower and sleep

 

[LeNguyen]

Sorry EVO family, been so busy with work I haven’t had much time for anything lately… Will post some progress pictures in a week or so… here’s a little teaser went from 180lbs to 197lbs . Will post some real progress pictures soon…

 

[toddthelineman]

Sorry brother been working some long hours… haven’t had time to log anything…

He’s back! Glad to hear from you

 

[BeMe]

Sorry EVO family, been so busy with work I haven’t had much time for anything lately… Will post some progress pictures in a week or so… here’s a little teaser went from 180lbs to 197lbs . Will post some real progress pictures soon…

Good to know you're alright. We were starting to worry a bit. ..damn 17 pounds already? Jeez thats crazy. Your arms are looking huge. All that climbing is doing you good! Who needs training

 

[LeNguyen]

Good to know you're alright. We were starting to worry a bit. ..damn 17 pounds already? Jeez thats crazy. Your arms are looking huge. All that climbing is doing you good! Who needs training

lol, thanks brother, yeah I’ve put on a lot of weight fast… body still trying to adjust to the new weight, it has me tiring quickly and my endurance is lacking…

 

[toddthelineman]

lol, thanks brother, yeah I’ve put on a lot of weight fast… body still trying to adjust to the new weight, it has me tiring quickly and my endurance is lacking…

14-18 hour days though. That makes it feel like you’re underwater sometimes. Plus NC is hot. I’ll bet your feet hurt hahaha

 

[LeNguyen]

14-18 hour days though. That makes it feel like you’re underwater sometimes. Plus NC is hot. I’ll bet your feet hurt hahaha

Man you’re so right brother! Feet are killing me leg’s cramps sometimes… just being exhausted all the time taking a toll on me! I am Having to eat 2 extra meals everyday just to keep being able to bulk

 

[BeMe]

What's the current stack look like?

Are you drinking lots of electrolytes and taurine to help with the cramps?

 

[LeNguyen]

Yes @LeNguyen dropped off strange

Sorry brother been working some crazy hours 14-18 day’s lately and haven’t had much time to log anything. But I am still training everyday, doing one muscle for 5 sets … each day a different muscle workout… just enough time to get home train while still in work boots,lol… then rush into house to eat, then shower and pass out

 

[LeNguyen]

What's the current stack look like?

Are you drinking lots of electrolytes and taurine to help with the cramps?

Yes lots of electrolytes from “Liquid IV”, taurine I have not tried…
Current stack test only, titrating upwards , to 1 gram test… currently at 500mg Sustanon weekly two injections 250mg Monday and 250mg Friday…

 

[BeMe]

Yes lots of electrolytes from “Liquid IV”, taurine I have not tried…
Current stack test only, titrating upwards , to 1 gram test… currently at 500mg Sustanon weekly two injections 250mg Monday and 250mg Friday…

Wow test only? Amazing. Any e2 sides?

For the taurine you can run 5g a day split into 2 doses and it will help a lot with the cramps. You can mix it in with your liquid IV. Check the liquid IV though cuz it might have a bit in there already.

 

[LevButlerov]

Sorry brother been working some crazy hours 14-18 day’s lately and haven’t had much time to log anything. But I am still training everyday, doing one muscle for 5 sets … each day a different muscle workout… just enough time to get home train while still in work boots,lol… then rush into house to eat, then shower and pass out

No worries at all, that grind is real. Hitting one muscle a day for 5 sets while working those hours still keeps your body active and blood moving. Try to make 15min on your day off to update the EVO family @LeNguyen

 

[LeNguyen]

Wow test only? Amazing. Any e2 sides?

For the taurine you can run 5g a day split into 2 doses and it will help a lot with the cramps. You can mix it in with your liquid IV. Check the liquid IV though cuz it might have a bit in there already.

Thanks brother, I’ll grab some taurine
I’m one of those few, who never has sides from test or most any of the anabolics… only tren seems to give me some sleep issues and some nights sweats but nothing major… and I can not run superdroll if my life depends on it, it makes me so sick 3 days in… but other than that I can go pretty high dosages without issues on most compounds…
For some reason I do not convert estrogen, it never has been a problem

 

[LevButlerov]

Sorry EVO family, been so busy with work I haven’t had much time for anything lately… Will post some progress pictures in a week or so… here’s a little teaser went from 180lbs to 197lbs . Will post some real progress pictures soon…

Looking big already

 

[LeNguyen]

Looking big already

Thanks brother, been rotating with heavy 8-10 reps then next session on that muscle I go high reps 12-20, rotate back and fourth… should be getting back to normal at work sometime next week.
So I will be able to train harder
( will be adding Deca next week to the stack? )

 

[BeMe]

Thanks brother, I’ll grab some taurine
I’m one of those few, who never has sides from test or most any of the anabolics… only tren seems to give me some sleep issues and some nights sweats but nothing major… and I can not run superdroll if my life depends on it, it makes me so sick 3 days in… but other than that I can go pretty high dosages without issues on most compounds…
For some reason I do not convert estrogen, it never has been a problem

Wow that's really lucky. You're blessed bro. Not needing to worry about gyno would be awesome lol. Ya I don't think anyone is comfortable with superdrol from what I read but it seems like a necessary torture if you're competing.

 

[LeNguyen]

Wow that's really lucky. You're blessed bro. Not needing to worry about gyno would be awesome lol. Ya I don't think anyone is comfortable with superdrol from what I read but it seems like a necessary torture if you're competing.

Yeah that stuff is rat poison for me
I get really good gains on Anadrol without the sickness of superdrol…. Wanna try Dianabol one day just to see how I react to it

 

[LevButlerov]

Thanks brother, been rotating with heavy 8-10 reps then next session on that muscle I go high reps 12-20, rotate back and fourth… should be getting back to normal at work sometime next week.
So I will be able to train harder
( will be adding Deca next week to the stack? )

Good rotation setup, that rep range switch keeps things growing and joints happy. Getting back to full work schedule will help burn through those extra carbs too.
Deca fits fine next week, just start low and give it 3-4 weeks to show before adjusting.

 

[LeNguyen]

Good rotation setup, that rep range switch keeps things growing and joints happy. Getting back to full work schedule will help burn through those extra carbs too.
Deca fits fine next week, just start low and give it 3-4 weeks to show before adjusting.

Will do brother
Thanks so much, great advice
I will be implementing exactly as instructed

 

[LevButlerov]

Will do brother
Thanks so much, great advice
I will be implementing exactly as instructed

Lets push it hard

 

[LeNguyen]

CHEST/DELTS/TRICEPS
CHEST
Incline Dumbbell Press
70lb Dumbbells/ 12,12,10,10,10,12
DELTS
Dumbbell Overhead Press
50lb Dumbbells/ 10,12,15
Dumbbell Side Lateral
20lb Dumbbells/ 20,15,15
TRICEPS
Dips/ 30,24,15

Post Workout Meal
200gms Beef Tenderloin sautéed with broccoli,Onions,Garlic and Bell Peppers over Jasmine Rice
60gms protein
40gms carbs

 

[LeNguyen]

Some progress pics.
August 2025

 

[LeNguyen]

September 2025

 

[LeNguyen]

Today… October 2025

 

[LevButlerov]

CHEST/DELTS/TRICEPS
CHEST
Incline Dumbbell Press
70lb Dumbbells/ 12,12,10,10,10,12
DELTS
Dumbbell Overhead Press
50lb Dumbbells/ 10,12,15
Dumbbell Side Lateral
20lb Dumbbells/ 20,15,15
TRICEPS
Dips/ 30,24,15

Post Workout Meal
200gms Beef Tenderloin sautéed with broccoli,Onions,Garlic and Bell Peppers over Jasmine Rice
60gms protein
40gms carbs

Some progress pics.
August 2025

September 2025

Today… October 2025

You’re growing fast and look awesome in the new pics, fuller chest and capped delts really standing out. The pressing volume is paying off and those 70 lb dumbbells are moving smooth.

Post workout meal looks perfect for recovery, good protein level. Keep the same level another few weeks, you’re right on track for steady growth.

 

[LeNguyen]

You’re growing fast and look awesome in the new pics, fuller chest and capped delts really standing out. The pressing volume is paying off and those 70 lb dumbbells are moving smooth.

Post workout meal looks perfect for recovery, good protein level. Keep the same level another few weeks, you’re right on track for steady growth.

Thanks so much brother
Will do

 

[LevButlerov]

Thanks so much brother
Will do

EVO family big love

 

[stevesmi]

Some progress pics.
August 2025

@LeNguyen very nice comeback man. you are looking more and more in shape. proud of you!

 

[LeNguyen]

@LeNguyen very nice comeback man. you are looking more and more in shape. proud of you!

Thanks so much brother
It’s been a rough ride, but I’m finally healed and healthy again!
LET THE GAINS BEGIN

 

[ceo]

CHEST/DELTS/TRICEPS
CHEST
Incline Dumbbell Press
70lb Dumbbells/ 12,12,10,10,10,12
DELTS
Dumbbell Overhead Press
50lb Dumbbells/ 10,12,15
Dumbbell Side Lateral
20lb Dumbbells/ 20,15,15
TRICEPS
Dips/ 30,24,15

Post Workout Meal
200gms Beef Tenderloin sautéed with broccoli,Onions,Garlic and Bell Peppers over Jasmine Rice
60gms protein
40gms carbs

bros that beef look good! dayum u cook up some nice stuff. add some rice to it looking nice @LeNguyen

 

[ROIDDERS]

Today… October 2025

Amazing improvements that you are making. @LeNguyen Hard to believe that you almost died not long ago and now [email protected]'re looking in top shape already.

 

[LeNguyen]

Amazing improvements that you are making. @LeNguyen Hard to believe that you almost died not long ago and now [email protected]'re looking in top shape already.

Thanks so much brother

 

[ROIDDERS]

Thanks so much brother

EVO family power!

 

[LeNguyen]

bros that beef look good! dayum u cook up some nice stuff. add some rice to it looking nice @LeNguyen

Thanks bro

 

[LeNguyen]

EVO family power!

EVO family for life

 

[Mobster]

CHEST/DELTS/TRICEPS
CHEST
Incline Dumbbell Press
70lb Dumbbells/ 12,12,10,10,10,12
DELTS
Dumbbell Overhead Press
50lb Dumbbells/ 10,12,15
Dumbbell Side Lateral
20lb Dumbbells/ 20,15,15
TRICEPS
Dips/ 30,24,15

Post Workout Meal
200gms Beef Tenderloin sautéed with broccoli,Onions,Garlic and Bell Peppers over Jasmine Rice
60gms protein
40gms carbs

Food looks awesome

 

[Ulter]

Today… October 2025

Made a really good comeback. I would say you're not quite to where you were before. I remember you a couple years ago. You were an absolute horse. But give it a few more months and you will be there. @LeNguyen

 

[LeNguyen]

Food looks awesome

Thanks brother

 

[LeNguyen]

Made a really good comeback. I would say you're not quite to where you were before. I remember you a couple years ago. You were an absolute horse. But give it a few more months and you will be there. @LeNguyen

Thanks brother… yeah it’s been a battle… but I’m sure with my EVO family guidance I’ll be back to where I was, and hopefully eventually will be even bigger

 

[BeMe]

Today… October 2025

The muscle memory must be really kicking in from before your accident cuz you're growing so quick.

Have you reached your pre accident size yet?

 

[stevesmi]

Thanks so much brother
It’s been a rough ride, but I’m finally healed and healthy again!
LET THE GAINS BEGIN

You are a warrior

 

[LeNguyen]

The muscle memory must be really kicking in from before your accident cuz you're growing so quick.

Have you reached your pre accident size yet?

Thanks brother, no not yet I’ve still some visceral fat I need to get rid of and probably 10 more pounds of muscle to get back to where I was…

 

[LeNguyen]

You are a warrior

Thanks brother

 

[2Thick]

Today… October 2025

@LeNguyen you will be past where you were before at your peak! you are champion and have a big heart. you won't be stopped

 

[LeNguyen]

@LeNguyen you will be past where you were before at your peak! you are champion and have a big heart. you won't be stopped

Thanks so much brother
That’s means so much to me, EVO family is my inspiration and strength

 

[BeMe]

Thanks brother, no not yet I’ve still some visceral fat I need to get rid of and probably 10 more pounds of muscle to get back to where I was…

Man that makes sense. You're growing so damn fast it's crazy. You'll be back at your old self in no time! You're killn it bro!