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Approved Log Lean Growth Phase - Sustanon - EQ - NPP - HGH - Retatrutide Cycle Journal

JimmyO187

JimmyO187

V.I.P.
EVO Logger
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
 
Excited to watch you grow brother!
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
@JimmyO187 happy to see this growth phase up :D and @Gains Man this should be a good client for you, he can grow big!

For new guys @JimmyO187 had a log before -
https://www.evolutionary.org/forums...n-retatrutide-cycle-moving-to-bulking.105655/
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
What are your starting stats? You look yolked in your profile pic.
 
JimmyO187 said:
180cm tall, 224 pounds (102kg)

I was 242 pounds (110kg) prior to the cut
If I end up back around that same weight but with much better conditioning and body composition I’ll be wrapped
Click to expand...
Wow bro really impressive. It's hard to tell from your pic cuz you look like a guy who could be really really tall. Like NFL tightend size and build. You're a really solid 224! Looking forward to your log.
 
BeMe said:
Wow bro really impressive. It's hard to tell from your pic cuz you look like a guy who could be really really tall. Like NFL tightend size and build. You're a really solid 224! Looking forward to your log.
Click to expand...
Thanks brother, I really appreciate and please follow along…I wouldn’t have been upset to have a little more height but I’ll take what I got 😂
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
super keen for this new phase brother
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
@JimmyO187 seems like a lot of the aussie guys are more on point with ratios on gear. and also you guys love EQ. i love EQ as well on e of my favorites
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
bro lean growth good. where the tren though? it makes men bigger men @JimmyO187
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
the training and supplement list looks outstanding. i like your cycle plan. the only thing i would question is bumping up the gear, just start from week 1 @JimmyO187
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
@JimmyO187 bros the supplements you doing look good if you ask me. macros on point. i love the cialis too good for heart
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
this has a lot of potential .. you are taking 500mcg of reta daily? and how often are you pinning the EQ and test? @JimmyO187
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
@JimmyO187 i'm liking this setup man. keep pushing the cialis and the telmisartan. its good stuff for your heart health
 
stevesmi said:
@JimmyO187 seems like a lot of the aussie guys are more on point with ratios on gear. and also you guys love EQ. i love EQ as well on e of my favorites
Click to expand...
Will be my first time using EQ so I'm pretty excited, may even start at just 265mg of EQ till bloods then increase Test and Eq accordingly...after being in a cut for last few months Im looking forward to the appetite increase haha
 
JimmyO187 said:
Will be my first time using EQ so I'm pretty excited, may even start at just 265mg of EQ till bloods then increase Test and Eq accordingly...after being in a cut for last few months Im looking forward to the appetite increase haha
Click to expand...
problem with that is EQ has a long ester. so its best to start at the dose you want right away
 
stevesmi said:
problem with that is EQ has a long ester. so its best to start at the dose you want right away
Click to expand...
What about a big front load? I've heard of guys running double doses for the first few weeks cuz of the crazy long wait for saturation.
 
BeMe said:
What about a big front load? I've heard of guys running double doses for the first few weeks cuz of the crazy long wait for saturation.
Click to expand...
in that situation you do a kickstart with an oral.
 
JimmyO187 said:
Reta will be 500mcg - 1mg a week, I really like the health benefits it offers and at that dose i wont see any appetite suppression...I always pin my oils EOD no matter the esters
Click to expand...
oh okay.. that seems like a low dose. but makes sense for what you are after
 
JimmyO187 said:
That was a side effect, was developed for the heart
Click to expand...
Yea I know...just messn around lol.

I think it was supposed to be for blood pressure right? But the whole boner thing was a happy accident. Pretty sure another BP med wouldn't have sold nearly as much.
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
@JimmyO187 will be following along for sure!
 
BeMe said:
Yea I know...just messn around lol.

I think it was supposed to be for blood pressure right? But the whole boner thing was a happy accident. Pretty sure another BP med wouldn't have sold nearly as much.
Click to expand...
heart health in general. they found it by accident with perfect timing too considering the epidemic of ED started in the USA in the 80's/90's
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
@jimmy187 glad to see you’re back with another one brother. I like the cycle plan on this one.
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
Congratulations on the new log will follow along 💪
 

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JimmyO187 said:
I know you @LevButlerov you’re going to ask me for macros…just at work but didn’t want to keep you waiting on the day of meal prep yesterday 💪🏼
Click to expand...
I am going to ask LOL :P you know me well @JimmyO187 but just looking at the meals, high protein moderate carbs, add 1 walnut to each meal if you can.
 
JimmyO187 said:
I know you @LevButlerov you’re going to ask me for macros…just at work but didn’t want to keep you waiting on the day of meal prep yesterday 💪🏼
Click to expand...
That's some good looking stuff!

Is that a chicken pot pie in the pan? Or giant kiesh or somethn

How many days of eating is that for you?
 
BeMe said:
That's some good looking stuff!

Is that a chicken pot pie in the pan? Or giant kiesh or somethn

How many days of eating is that for you?
Click to expand...
Thanks brother, was bloody painful prepping yesterday

So I prep on Sunday for 3 days, then cook on Wednesday for another 2 days

The bulk food I cook is for dinners only, previously I’d cook one Sunday a month and bang out enough dinners for my wife and I for the month…this time round I’m going to have to cook in the evening still but I’ve got some slow cook recipes that will be much quicker to put together

Beef mince and rice - 3 days
Omelette - 3 days
Korean fried chicken is 5 dinners for both my wife and I
Alfredo pasta is 5 dinners
 
JimmyO187 said:
I know you @LevButlerov you’re going to ask me for macros…just at work but didn’t want to keep you waiting on the day of meal prep yesterday 💪🏼
Click to expand...
Bro that korean chick looks solid 👌👌😍
I should put more effort into meals but i like easy and fast prep lol. Slow cooker is king too haha
 
JimmyO187 said:
Spot on brother, this is the daily macros

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

1 walnut???
Click to expand...
1 walnut to each meal, you just drop it in there for the extra omega 3s. @JimmyO187
 
JimmyO187 said:
Thanks brother, was bloody painful prepping yesterday

So I prep on Sunday for 3 days, then cook on Wednesday for another 2 days

The bulk food I cook is for dinners only, previously I’d cook one Sunday a month and bang out enough dinners for my wife and I for the month…this time round I’m going to have to cook in the evening still but I’ve got some slow cook recipes that will be much quicker to put together

Beef mince and rice - 3 days
Omelette - 3 days
Korean fried chicken is 5 dinners for both my wife and I
Alfredo pasta is 5 dinners
Click to expand...
Looks like a ton of work but looks really good. Worth it if from the looks of things. You get 4 differ meals instead of all just the same.
 
JimmyO187 said:
Touchdown from @Core Pharma @Core Pharma Rep cant thank Core enough, one of the most genuine people you’ll come across and don’t hesitate to reach out to him mans got a wealth of knowledge and the best products on the market
Click to expand...
Love the look of that eq 300 👌 2 weekly pins for a 600mg weekly total sound right up my alley hahaha
 
Allupfromhere said:
Yeah i completely agree with you about the e2, ill just wait for bloods this week so i can see where i can move. Now im getting leaner too im curious if ill naturally aromatise less, bloods will tell 🤞
Click to expand...
Smart move, by all accounts it should…mine being higher was also some miss management as well I wasn’t as strict with bloods as I am now
 
BeMe said:
Lol ya that me. Just chicken breast every day and change up the hot sauce.
Click to expand...
This is also me lol
JimmyO187 said:
Smart move, by all accounts it should…mine being higher was also some miss management as well I wasn’t as strict with bloods as I am now
Click to expand...
Its ironic, the more aware i became of my bloods the more aware i wanted to stay.
 
JimmyO187 said:
The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me
Click to expand...
This is one of my favorite stacks bro. Good luck
 
JimmyO187 said:
I’ll have to have a more thorough read through, didn’t see eq mentioned but at work so will come back to this 💪🏼
Click to expand...
check it out when you have time :D
 
WEEK 1 of the blast has begun....diet and training has been absolutely spot on

I'm going to give a general breakdown of my diet & cycle
Tomorrow ill drop in a chest workout update

MEAL 1
4 eggs
1 avocado
4 pieces of toast
MEAL 2
2 x scoops wpi with water
1 x apple
MEAL 3
250gm 95/5 beef mince with 125 grams rice and greens
MEAL 4
250gm 95/5 beef mince with 125 grams rice and greens
MEAL 5
250gm chicken breast with 125 grams rice and greens
MEAL 6
1 serve chobani yoghurt

PROTEIN - 305gm
CARBS - 270gm
FATS - 90gm
CALORIES - 3129 *this will increase as we go, had been in a deficit for a stretch so slowly slowly @Gains Man

Now the peds changed ever so slightly, the numbers below are easier to draw so that's where we landed
Maintaining balanced E2 is the challenge here

PEDS - will be maintaining these doses for 16 weeks

Sustanon 250 - 0.8ml eod = 700mg a week
EQ 300 - 0.4ml eod = 420mg a week
HGH - 4iu - before bed
Retatrutide - 800mcg a week
NPP - will be 6 - 8 weeks at the back end of this @ 200-300mg a week

I've also been using Semax daily in the morning, its actually becoming a non negotiable. Love the mood elevation and focus it gives

Feeling really good about it all and just really excited to see what I can do over the next few months
Its been close to 10 years since I've had a good push

Will get some new photos up in a weeks time, can get some better lighting in the gym and my wife's assistance lol
 
Last edited:
JimmyO187 said:
WEEK 1 of the blast has begun....diet and training has been absolutely spot on

I'm going to give a general breakdown of my diet & cycle
Tomorrow ill drop in a chest workout update

MEAL 1
4 eggs
1 avocado
4 pieces of toast
MEAL 2
2 x scoops wpi with water
1 x apple
MEAL 3
250gm 95/5 beef mince with 125 grams rice and greens
MEAL 4
250gm 95/5 beef mince with 125 grams rice and greens
MEAL 5
250gm chicken breast with 125 grams rice and greens
MEAL 6
1 serve chobani yoghurt

PROTEIN - 305gm
CARBS - 270gm
FATS - 90gm
CALORIES - 3129 *this will increase as we go, had been in a deficit for a stretch so slowly slowly @Gains Man

Now the peds changed ever so slightly, the numbers below are easier to draw so that's where we landed
Maintaining balanced E2 is the challenge here

PEDS - will be maintaining these doses for 16 weeks

Sustanon 250 - 0.8ml eod = 700mg a week
EQ 300 - 0.4ml eod = 420mg a week
HGH - 4iu - before bed
Retatrutide - 800mcg a week
NPP - will be 6 - 8 weeks at the back end of this @ 200-300mg a week

I've also been using Semax daily in the morning, its actually becoming a non negotiable. Love the mood elevation and focus it gives

Feeling really good about it all and just really excited to see what I can do over the next few months
Its been close to 10 years since I've had a good push

Will get some new photos up in a weeks time, can get some better lighting in the gym and my wife's assistance lol
Click to expand...
Nice brother 👌
 
JimmyO187 said:
WEEK 1 of the blast has begun....diet and training has been absolutely spot on

I'm going to give a general breakdown of my diet & cycle
Tomorrow ill drop in a chest workout update

MEAL 1
4 eggs
1 avocado
4 pieces of toast
MEAL 2
2 x scoops wpi with water
1 x apple
MEAL 3
250gm 95/5 beef mince with 125 grams rice and greens
MEAL 4
250gm 95/5 beef mince with 125 grams rice and greens
MEAL 5
250gm chicken breast with 125 grams rice and greens
MEAL 6
1 serve chobani yoghurt

PROTEIN - 305gm
CARBS - 270gm
FATS - 90gm
CALORIES - 3129 *this will increase as we go, had been in a deficit for a stretch so slowly slowly @Gains Man

Now the peds changed ever so slightly, the numbers below are easier to draw so that's where we landed
Maintaining balanced E2 is the challenge here

PEDS - will be maintaining these doses for 16 weeks

Sustanon 250 - 0.8ml eod = 700mg a week
EQ 300 - 0.4ml eod = 420mg a week
HGH - 4iu - before bed
Retatrutide - 800mcg a week
NPP - will be 6 - 8 weeks at the back end of this @ 200-300mg a week

I've also been using Semax daily in the morning, its actually becoming a non negotiable. Love the mood elevation and focus it gives

Feeling really good about it all and just really excited to see what I can do over the next few months
Its been close to 10 years since I've had a good push

Will get some new photos up in a weeks time, can get some better lighting in the gym and my wife's assistance lol
Click to expand...
very excited for this
 
JimmyO187 said:
WEEK 1 of the blast has begun....diet and training has been absolutely spot on

I'm going to give a general breakdown of my diet & cycle
Tomorrow ill drop in a chest workout update

MEAL 1
4 eggs
1 avocado
4 pieces of toast
MEAL 2
2 x scoops wpi with water
1 x apple
MEAL 3
250gm 95/5 beef mince with 125 grams rice and greens
MEAL 4
250gm 95/5 beef mince with 125 grams rice and greens
MEAL 5
250gm chicken breast with 125 grams rice and greens
MEAL 6
1 serve chobani yoghurt

PROTEIN - 305gm
CARBS - 270gm
FATS - 90gm
CALORIES - 3129 *this will increase as we go, had been in a deficit for a stretch so slowly slowly @Gains Man

Now the peds changed ever so slightly, the numbers below are easier to draw so that's where we landed
Maintaining balanced E2 is the challenge here

PEDS - will be maintaining these doses for 16 weeks

Sustanon 250 - 0.8ml eod = 700mg a week
EQ 300 - 0.4ml eod = 420mg a week
HGH - 4iu - before bed
Retatrutide - 800mcg a week
NPP - will be 6 - 8 weeks at the back end of this @ 200-300mg a week

I've also been using Semax daily in the morning, its actually becoming a non negotiable. Love the mood elevation and focus it gives

Feeling really good about it all and just really excited to see what I can do over the next few months
Its been close to 10 years since I've had a good push

Will get some new photos up in a weeks time, can get some better lighting in the gym and my wife's assistance lol
Click to expand...
big blast here! I love it, but the retatrutide go at least 1mg and split the dose.

is that pic set coming? :D
 
LevButlerov said:
big blast here! I love it, but the retatrutide go at least 1mg and split the dose.

is that pic set coming? :D
Click to expand...
Yeah it’s a decent whack, still on the lower end of toxicity though with very basic compound choices…yeah it’s probably where that will land to be honest…split into 2 doses?

Have to be patient on the pics, I’ve got some weekend training lined up next week after months of being busy every weekend. I miss weekend training, not rushed then can get some great food after a make a something of it
 
JimmyO187 said:
Yeah it’s a decent whack, still on the lower end of toxicity though with very basic compound choices…yeah it’s probably where that will land to be honest…split into 2 doses?

Have to be patient on the pics, I’ve got some weekend training lined up next week after months of being busy every weekend. I miss weekend training, not rushed then can get some great food after a make a something of it
Click to expand...
On the retatrutide try to do 0.25mgs eod see how you like it.

Get in the game take a few pics, EVO family will love it :D
 
2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday
 
JimmyO187 said:
2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday
Click to expand...
test increase is clearly clicking for you and it shows in how you’re feeling and training. reflux from the retatrutide isn’t fun but if it stays manageable it shouldn’t derail progress. leg session looks clean, weights are in a good range and those top sets are pushing into the right rep zone. nice balance hitting both quads and calves with some real volume, that’s going to carry over to strength gains once recovery keeps stacking. smart move giving yourself a day off before shoulders so you can come in fresh. cardio and meal prep tomorrow will keep the rhythm going steady. :D @JimmyO187
 
LevButlerov said:
test increase is clearly clicking for you and it shows in how you’re feeling and training. reflux from the retatrutide isn’t fun but if it stays manageable it shouldn’t derail progress. leg session looks clean, weights are in a good range and those top sets are pushing into the right rep zone. nice balance hitting both quads and calves with some real volume, that’s going to carry over to strength gains once recovery keeps stacking. smart move giving yourself a day off before shoulders so you can come in fresh. cardio and meal prep tomorrow will keep the rhythm going steady. :D @JimmyO187
Click to expand...
It’s crazy, the moment I mention the reflux being a problem it’s subsided which is great…thanks brother, I’m really enjoying it all and with some quieter days ahead work wise I’ll be able to tighten up on my sleep which will bring it all together 💪🏼
 
JimmyO187 said:
It’s crazy, the moment I mention the reflux being a problem it’s subsided which is great…thanks brother, I’m really enjoying it all and with some quieter days ahead work wise I’ll be able to tighten up on my sleep which will bring it all together 💪🏼
Click to expand...
@LevButlerov recommended Apple cider vinegar with the mother for my reflux and it worked like a charm. 1 tbsp with a big cup of warm water
 
JimmyO187 said:
Im on Amazon right now, will arrive tomorrow 💪🏼 thanks brother
Click to expand...
No prob

You're a big boy so you might need 2 tablespoons. I've seen him recommended 2 to a couple other EVO bros @LevButlerov

Sorry in advance for the taste lol
 
JimmyO187 said:
It’s crazy, the moment I mention the reflux being a problem it’s subsided which is great…thanks brother, I’m really enjoying it all and with some quieter days ahead work wise I’ll be able to tighten up on my sleep which will bring it all together 💪🏼
Click to expand...
Tighten it up and push it up to the limit lets do this :D
 
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