Approved Log Winter bulk Cycle - Test E, EQ and Anadrol

[LevButlerov]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

Looks solid for where you’re at. You’re moving blood into the muscle, getting range of motion back, and testing what machines and angles your body tolerates best. That’s the right way to ease back in. The imbalance with dumbbells is expected, just keep control and let the weak side catch up in time. Photos show you held a lot better size than most would after that layoff, so don’t beat yourself up about it. Stick with the consistency, keep nutrition tight, and the muscle will return faster than you think. @Bloomy199023 LOVE the picture RIPPED!

 

[stevesmi]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

@Bloomy199023 not a bad update at all. 30 minute walk is a really good one. People don't realize how beneficial that is.

 

[Ulter]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

@Bloomy199023 4 weeks of test, hgh and bpc. these are a good one. and the tudca is amazing as a supp

 

[Mobster]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

Good to see both arms back

 

[BodyMonster34]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

@Bloomy199023 bro you looking good if you ask me. got a strong physique. i like it. keep pushing like a real man

 

[ceo]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

bros looking solid. 30 minute walk always good @Bloomy199023 Good job. Hustling, back from the injuries.

 

[2Thick]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

solid on the push days! this is the type of training we respect. love to see this improvement @Bloomy199023

 

[ROIDDERS]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

the supplements are looking good. @Bloomy199023 the hgh and bpc are on point. test is outstanding

 

[RoySimpson]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

@Bloomy199023 looking jacked bro considering!

 

[Noah Wixx]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

Nothing wrong with that sometimes i toss movements in to switch it up if i get bored.

 

[25homes]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

Lookin lean Bru good work

 

[Bloomy199023]

Blood results in @GENTEXLaboratories gear is on point.

 

[LevButlerov]

Blood results in @GENTEXLaboratories gear is on point.

Perfect bloods @GENTEXLaboratories shout out!

 

[ballin2504]

push day

Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.

Incline chest machine
3x10

Flat bench machine
3x10

Cable flys
3x16

Incline db press
25kg one arm 5kg other
3x8

Peckdeck
3x16

Side delt raises

10kg one arm 2.5kg other



30 minute walk



Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.



4 weeks running

250mg test

4iu gh

1g BPC



Supps

Tudca 100mg

Fish oil 3000mg

Muti vitamen

collegan protein water

@Bloomy199023 the physique is looking awesome man. You’ve definitely made some leaps and bounds keep pushing big guy you’re doing great

 

[Tiger Salman Khan]

Blood results in @GENTEXLaboratories gear is on point.

@Bloomy199023 Looks good man.....

 

[Bloomy199023]

Not great news from the fracture clinic. There is minimal new bone growth and it’s still considered broken. Not the news I was expecting, as it’s been feeling great. I suspect the GH and BPC have accelerated the muscle recovery, which is why I’m feeling good, but unfortunately not much can be done about bone healing. Back in 4 weeks — if there’s no progression, surgery is likely. Until then, business as usual.


Not pushing much weight until I get the all clear.


Leg (quad focus)
&
upper back focus

Hack Squat 4x12 (50kg)
Front hack squat 4x12
Leg press (feet Low)3x 12-16
Leg Extensions3x 8-10
Lat pull down 3x 8-10
Machine Row3x 8-10
Bicep curls3x failure

 

[LevButlerov]

Not great news from the fracture clinic. There is minimal new bone growth and it’s still considered broken. Not the news I was expecting, as it’s been feeling great. I suspect the GH and BPC have accelerated the muscle recovery, which is why I’m feeling good, but unfortunately not much can be done about bone healing. Back in 4 weeks — if there’s no progression, surgery is likely. Until then, business as usual.


Not pushing much weight until I get the all clear.


Leg (quad focus)
&
upper back focus

Hack Squat 4x12 (50kg)
Front hack squat 4x12
Leg press (feet Low)3x 12-16
Leg Extensions3x 8-10
Lat pull down 3x 8-10
Machine Row3x 8-10
Bicep curls3x failure

Tough update from the clinic but you’re handling it smart by keeping weight conservative until bone healing catches up. GH and BPC definitely explain why the soft tissue feels better even if the bone hasn’t caught up yet. Training looks solid for keeping size on, hack and leg press with controlled reps will keep quads firing, and the upper back work balances it out nicely. Staying consistent like this will have you ready to push again once you get the all clear.

 

[Bloomy199023]

Legs and back.

Awsome leg pump today. 40mg anavr prework

Hack squat
4x12

Front squat machine
3x16

Leg press
3x 20

Leg curls
3x failure

Machine rows
3x12

Lat machine
3x13

Cable rows
3x12

Ezy bar curls
3x12

 

[LevButlerov]

Legs and back.

Awsome leg pump today. 40mg anavr prework

Hack squat
4x12

Front squat machine
3x16

Leg press
3x 20

Leg curls
3x failure

Machine rows
3x12

Lat machine
3x13

Cable rows
3x12

Ezy bar curls
3x12

That’s a strong leg and back day, high rep hacks and presses with anavar in make the pump crazy. Rows and pulldowns after smashing legs show you’re pushing hard, that’s the kind of volume that actually grows if you’re eating big. But why no weights?

 

[Bloomy199023]

That’s a strong leg and back day, high rep hacks and presses with anavar in make the pump crazy. Rows and pulldowns after smashing legs show you’re pushing hard, that’s the kind of volume that actually grows if you’re eating big. But why no weights?

Not really pushing weight at the moment while in recovery. Most machines were a couple 20kg plates.

 

[LevButlerov]

Not really pushing weight at the moment while in recovery. Most machines were a couple 20kg plates.

Dont overdo it, smart move

 

[Bloomy199023]

Iv decided to change things up a little as we are heading into summer here in Auz and would like to be ridiculously shredded. I’m still about 2 months away from being able to train with enough intensity to bulk due to broken collar bone. Following this I’ll go back into my test, EQ and Anadrol bulk.

I will be running a 10 to 12 week cut with the goal of single digit bf%.

Calories starting at 2000

250 Test E

HGH 2iu (may increase to 4)

Retatrutide starting at 1mg a week split in 2. Will increase by .5mg every 2 weeks until I find my sweet spot.

I may throw in some Winny at the end for that crisp look.

I will still be running @GENTEXLaboratories oils who continued to support me after my injury. Can’t recommend Gentex highly enough.

I will be running @RRRaus Retatrutide and I am keen to share my experience with his products.

Starting physique attached. This is 7 weeks post injury and for obvious reason have lost some muscle and gained some fat since the start of this log

 

[LevButlerov]

Iv decided to change things up a little as we are heading into summer here in Auz and would like to be ridiculously shredded. I’m still about 2 months away from being able to train with enough intensity to bulk due to broken collar bone. Following this I’ll go back into my test, EQ and Anadrol bulk.

I will be running a 10 to 12 week cut with the goal of single digit bf%.

Calories starting at 2000

250 Test E

HGH 2iu (may increase to 4)

Retatrutide starting at 1mg a week split in 2. Will increase by .5mg every 2 weeks until I find my sweet spot.

I may throw in some Winny at the end for that crisp look.

I will still be running @GENTEXLaboratories oils who continued to support me after my injury. Can’t recommend Gentex highly enough.

I will be running @RRRaus Retatrutide and I am keen to share my experience with his products.

Starting physique attached. This is 7 weeks post injury and for obvious reason have lost some muscle and gained some fat since the start of this log

That’s a solid setup for leaning out, 2000 cals with test and EQ sitting in the background plus retatrutide should peel you down quick, especially if you bump the HGH to 4iu. Winny at the back end will definitely sharpen things, just watch the joints since you’re coming off that collarbone issue. Pics show you’re already holding shape even post injury, so once the cut bites you’ll have that lean and tight look you’re after heading into summer.

 

[RRRaus]

Great work making the most of an unfortunate situation. We look forward to seeing you hit those goals while retaining as much muscle as possible!

 

[Bloomy199023]

1st reta injection this morning.

Starting with .5mg Monday and .5mg Thursday.

 

[LevButlerov]

1st reta injection this morning.

Starting with .5mg Monday and .5mg Thursday.

Update us as you go

 

[Bloomy199023]

30 minite fasted cardio

Incline chest press machine
3x12 (2 plates)

Db incline
35kg
3x12

Cable flys
3x13

pull downs
3x12

Shoulder press
3x8

Chest press machine
3x failure

 

[LevButlerov]

30 minite fasted cardio

Incline chest press machine
3x12 (2 plates)

Db incline
35kg
3x12

Cable flys
3x13

pull downs
3x12

Shoulder press
3x8

Chest press machine
3x failure

Good start with balanced push and pull work. The 35 kg dumbbell incline sets are right on target, just focus on full stretch at the bottom and steady tempo through the press.

 

[Bloomy199023]

30 minute fasted cardio.

close grip row machine
3x12

lat pull down machine
3x12

Close grip late pull downs
3x16

seated hammy curls
3x12

Lying hammy curls
3x12

Single leg hammy curls
3x10

Leg press
3x10

 

[Bloomy199023]

Still early days with the Reta, but over the last two days, I’ve noticed a drop in appetite. Nothing crazy, but it’s noticeable.

 

[LevButlerov]

30 minute fasted cardio.

close grip row machine
3x12

lat pull down machine
3x12

Close grip late pull downs
3x16

seated hammy curls
3x12

Lying hammy curls
3x12

Single leg hammy curls
3x10

Leg press
3x10

Still early days with the Reta, but over the last two days, I’ve noticed a drop in appetite. Nothing crazy, but it’s noticeable.

Good session with balanced pull and leg work. Keep all machine back work 3x12 near moderate heavy where the final 2 reps are challenging but clean then add 2.5 to 5 kgs once every set hits 12 reps. For hamstring curls stay controlled on the negative and use a 1 second pause at the top before lowering to full stretch to build better tension.

And I just added you to the reta mega thread @Bloomy199023
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/post-1850788

 

[HarleyGuy]

1st reta injection this morning.

Starting with .5mg Monday and .5mg Thursday.

Very nice! Looking forward to hearing about how you feel and the results. Get ready for the food noise volume to get turned way down.

 

[LevButlerov]

Very nice! Looking forward to hearing about how you feel and the results. Get ready for the food noise volume to get turned way down.

Yup he's pumping

 

[Bloomy199023]

Monday Morning Check-In

BW: 78.3 kg
Waist: 78.5 cm

Total loss of 0.5 kg and 0.5 cm off the waist.

Reta seems to be doing its thing.

I have no appetite at breakfast. I start getting hungry around lunchtime, where I’ve been just having protein as I’m getting full very fast.

No urges for snacks throughout the day. By dinnertime I’m hungry and can put away a decent meal no problem. Ordering some whey this week so I have no issues hitting my protein target.


---

 

[LevButlerov]

Monday Morning Check-In

BW: 78.3 kg
Waist: 78.5 cm

Total loss of 0.5 kg and 0.5 cm off the waist.

Reta seems to be doing its thing.

I have no appetite at breakfast. I start getting hungry around lunchtime, where I’ve been just having protein as I’m getting full very fast.

No urges for snacks throughout the day. By dinnertime I’m hungry and can put away a decent meal no problem. Ordering some whey this week so I have no issues hitting my protein target.


---

Good checkin and nice drop on both weight and waist, that shows the deficit is clean. Retatrutide clearly kicking in with the delayed hunger pattern so just enjoy it.

Protein only lunches are fine for now but make sure dinner and the new whey push you to 250 g daily.

 

[Bloomy199023]

Good checkin and nice drop on both weight and waist, that shows the deficit is clean. Retatrutide clearly kicking in with the delayed hunger pattern so just enjoy it.

Protein only lunches are fine for now but make sure dinner and the new whey push you to 250 g daily.

whats the reason to have protein so high?

 

[Bloomy199023]

Got the all clear from the fracture clinic. As expected the muscles have recovered alot faster then the bone but it is now fully fused. No doubt the bpc and hgh had a massive assistance in the muscle recovery.

Upper back and quad dominant leg work out

30 minute fasted cardio

Close grip row machine
3x12 60kg right side 20kg left

Singlw arm lat pull down machin
3x12 25kg right 10kg left

Close grip lat pull down
3x12

seated cable row
3x16

Hack squat
4x12. 80kg

Front squat machine
4x12 80kg

seated leg curls
4x failure

Ezy bar curls
3x12

 

[HarleyGuy]

Update us as you go

Yes @Bloomy199023 give us a weekly update on your Reta experience at 1mg/week.

 

[HarleyGuy]

whats the reason to have protein so high?

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4

If you look back at your goals combined with the gear you're running what you're doing is a 'clean bulk' by adding muscle and trying hard not to add any body fat. Protein is king when it comes to feeding hypertrophy especially with your workouts going to failure and really taxing the muscle needing that repair. If protein is high and a lot of your calories are coming from protein it makes it less likely your body will store fat and instead use the fuel you're giving it for recovery as well as keeping your insulin sensitivity as low as possible. If your protein wasn't high and you had a lot of or more of your calories coming from carbs and fat it would make it more likely for your body to store fat with the greater insulin spike that carbs creates vs protein. On top of that it's protein that does the work to repair the muscle for it to get bigger and adapt as you lift heavier.

What works best for me during a clean bulk is a 2:1 ratio of protein:fat with minimal carbs. My highest protein day in my log was 800g+ and that keeps me feeling full all day long without being hungry and ending up cheating on shitty food that will spike insulin and store as fat. That way my recovery is in check, it takes my body longer to digest and move through the protein and keeps my insulin levels from spiking.

If we want to get big, ripped, dense, name your description.... that's protein right there and it needs to be high if your training is in check and you're going to failure.

 

[LevButlerov]

Yes @Bloomy199023 give us a weekly update on your Reta experience at 1mg/week.

I'm interested myself as well

 

[HarleyGuy]

If you look back at your goals combined with the gear you're running what you're doing is a 'clean bulk' by adding muscle and trying hard not to add any body fat. Protein is king when it comes to feeding hypertrophy especially with your workouts going to failure and really taxing the muscle needing that repair. If protein is high and a lot of your calories are coming from protein it makes it less likely your body will store fat and instead use the fuel you're giving it for recovery as well as keeping your insulin sensitivity as low as possible. If your protein wasn't high and you had a lot of or more of your calories coming from carbs and fat it would make it more likely for your body to store fat with the greater insulin spike that carbs creates vs protein. On top of that it's protein that does the work to repair the muscle for it to get bigger and adapt as you lift heavier.

What works best for me during a clean bulk is a 2:1 ratio of protein:fat with minimal carbs. My highest protein day in my log was 800g+ and that keeps me feeling full all day long without being hungry and ending up cheating on shitty food that will spike insulin and store as fat. That way my recovery is in check, it takes my body longer to digest and move through the protein and keeps my insulin levels from spiking.

If we want to get big, ripped, dense, name your description.... that's protein right there and it needs to be high if your training is in check and you're going to failure.

Just a side note to this @Bloomy199023 if your insulin sensitivity is good with the high protein emphasized in your diet then pre and post workout carbs are awesome for processing into glucose and shuttling into your muscles as glycogen and keeping you full. I'm not shitting on carbs I think they are a great tool for training but not so much for recovery like protein. For example on non training days I don't care if my diet has ZERO carbs. It's just what works for my body and helps me walk around looking leaner and not 'fluffy'.

 

[LevButlerov]

Just a side note to this @Bloomy199023 if your insulin sensitivity is good with the high protein emphasized in your diet then pre and post workout carbs are awesome for processing into glucose and shuttling into your muscles as glycogen and keeping you full. I'm not shitting on carbs I think they are a great tool for training but not so much for recovery like protein. For example on non training days I don't care if my diet has ZERO carbs. It's just what works for my body and helps me walk around looking leaner and not 'fluffy'.

Good point, carbs are best used when insulin sensitivity is high and muscles are primed to soak them up. Timing them around training like you said keeps glycogen full without adding fluff. Non training days staying low carb keeps the look tighter and leaner for sure. @HarleyGuy

 

[Bloomy199023]

Just a side note to this @Bloomy199023 if your insulin sensitivity is good with the high protein emphasized in your diet then pre and post workout carbs are awesome for processing into glucose and shuttling into your muscles as glycogen and keeping you full. I'm not shitting on carbs I think they are a great tool for training but not so much for recovery like protein. For example on non training days I don't care if my diet has ZERO carbs. It's just what works for my body and helps me walk around looking leaner and not 'fluffy'.

Thanks for all the info

Just a side note to this @Bloomy199023 if your insulin sensitivity is good with the high protein emphasized in your diet then pre and post workout carbs are awesome for processing into glucose and shuttling into your muscles as glycogen and keeping you full. I'm not shitting on carbs I think they are a great tool for training but not so much for recovery like protein. For example on non training days I don't care if my diet has ZERO carbs. It's just what works for my body and helps me walk around looking leaner and not 'fluffy'.

 

[HarleyGuy]

Good point, carbs are best used when insulin sensitivity is high and muscles are primed to soak them up. Timing them around training like you said keeps glycogen full without adding fluff. Non training days staying low carb keeps the look tighter and leaner for sure. @HarleyGuy

Thanks, I had to correct myself because I went a little "protein is everything" crazy in my first post. Without carbs we'd all look flat and there's definitely a use for them and in my opinion carb cycling and timing is great especially for us older guys whose metabolisms have slowed down a notch. My 22 year old son on the other can eat all you can eat spaghetti every day and gain a pound of month of muscle. "Rejoice o young man, in thy youth". LOL

 

[LevButlerov]

Thanks, I had to correct myself because I went a little "protein is everything" crazy in my first post. Without carbs we'd all look flat and there's definitely a use for them and in my opinion carb cycling and timing is great especially for us older guys whose metabolisms have slowed down a notch. My 22 year old son on the other can eat all you can eat spaghetti every day and gain a pound of month of muscle. "Rejoice o young man, in thy youth". LOL

You’re spot on that carbs are key for fullness and recovery especially as metabolism slows a bit. Carb cycling and timing around training keeps energy high without spilling over. It works best with high protein as well @HarleyGuy

Your son’s got that young metabolism advantage but the smarter approach wins long term. Get him some steak with that spaghetti

 

[HarleyGuy]

You’re spot on that carbs are key for fullness and recovery especially as metabolism slows a bit. Carb cycling and timing around training keeps energy high without spilling over. It works best with high protein as well @HarleyGuy

Your son’s got that young metabolism advantage but the smarter approach wins long term. Get him some steak with that spaghetti

Funny story... I've got them now sending me pics of their meals! They'll send me some plate of food and I'll say you better finish that, then I'll send them back a minimum of 1kg of red meat or 12 eggs with a pound of bacon and I get all these GenZ emoji's back at me LOL.

 

[LevButlerov]

Funny story... I've got them now sending me pics of their meals! They'll send me some plate of food and I'll say you better finish that, then I'll send them back a minimum of 1kg of red meat or 12 eggs with a pound of bacon and I get all these GenZ emoji's back at me LOL.

12 eggs! that's a real man pic and the emojis yea I get those too lol they dont even say anything, kids frustrate me haha @HarleyGuy

 

[Bloomy199023]

Week 2
8 week remaning of cut

Running
250mg test E
1mg retatrutide
2iu HGH

Weight 78
Waist 78cm

Scales moving between 76kg and 78kg.

Waist is shrinking and im getting visbly leaner.

Muscle has started to come back around the injury

Been on 2iu of HGH for 2 months now started noticing some cosmetic benifits especially under my eyes. Looking forward to increasing to 4iu soon

The reta is doing its thing. Im now getting some hunger but have next to no cravings for particular foods and dont even think about snacking. To take advantage if this im setting a set meal plan for the start of each week. Going to hold the 1mg of reta for one more week before increasing.

Meal 1
60g oats
1.5 scoops whey

Meal 2 (1-2 pre workout)
250g chicken breast
Tbs olive oile
250g pineapple

Meal 3
250g rump steak
Tbs olive oil
250g potatoes

Meal 4
200g greek yogurt
50g berries
500ml sugar free jelly (optional if have sweet tooth)

Total calories 1750
P 200
F 56
C 105

 

[LevButlerov]

Week 2
8 week remaning of cut

Running
250mg test E
1mg retatrutide
2iu HGH

Weight 78
Waist 78cm

Scales moving between 76kg and 78kg.

Waist is shrinking and im getting visbly leaner.

Muscle has started to come back around the injury

Been on 2iu of HGH for 2 months now started noticing some cosmetic benifits especially under my eyes. Looking forward to increasing to 4iu soon

The reta is doing its thing. Im now getting some hunger but have next to no cravings for particular foods and dont even think about snacking. To take advantage if this im setting a set meal plan for the start of each week. Going to hold the 1mg of reta for one more week before increasing.

Meal 1
60g oats
1.5 scoops whey

Meal 2 (1-2 pre workout)
250g chicken breast
Tbs olive oile
250g pineapple

Meal 3
250g rump steak
Tbs olive oil
250g potatoes

Meal 4
200g greek yogurt
50g berries
500ml sugar free jelly (optional if have sweet tooth)

Total calories 1750
P 200
F 56
C 105

The retatrutide, what would you say #1 for it with you? like do you have better emotional control or just appetite? @Bloomy199023

 

[stevesmi]

Week 2
8 week remaning of cut

Running
250mg test E
1mg retatrutide
2iu HGH

Weight 78
Waist 78cm

Scales moving between 76kg and 78kg.

Waist is shrinking and im getting visbly leaner.

Muscle has started to come back around the injury

Been on 2iu of HGH for 2 months now started noticing some cosmetic benifits especially under my eyes. Looking forward to increasing to 4iu soon

The reta is doing its thing. Im now getting some hunger but have next to no cravings for particular foods and dont even think about snacking. To take advantage if this im setting a set meal plan for the start of each week. Going to hold the 1mg of reta for one more week before increasing.

Meal 1
60g oats
1.5 scoops whey

Meal 2 (1-2 pre workout)
250g chicken breast
Tbs olive oile
250g pineapple

Meal 3
250g rump steak
Tbs olive oil
250g potatoes

Meal 4
200g greek yogurt
50g berries
500ml sugar free jelly (optional if have sweet tooth)

Total calories 1750
P 200
F 56
C 105

@Bloomy199023 this is a really good meal you put together. Excellent job on the chicken breast and pineapple mix. I'm going to have to start chopping up some pineapple myself.

 

[Bloomy199023]

Back and quads

Row machine
3 set close grip 60kg
3 sets wide grip 40kg

Close gripnkat pull downs
3x12

Hammer strength lat pull down
3x12

Hack squat
4x12 6 plates

Front squat machin
4x12 4 plates

Leg curls
3x12
1x failure

 

[RRRaus]

Week 2
8 week remaning of cut

Running
250mg test E
1mg retatrutide
2iu HGH

Weight 78
Waist 78cm

Scales moving between 76kg and 78kg.

Waist is shrinking and im getting visbly leaner.

Muscle has started to come back around the injury

Been on 2iu of HGH for 2 months now started noticing some cosmetic benifits especially under my eyes. Looking forward to increasing to 4iu soon

The reta is doing its thing. Im now getting some hunger but have next to no cravings for particular foods and dont even think about snacking. To take advantage if this im setting a set meal plan for the start of each week. Going to hold the 1mg of reta for one more week before increasing.

Meal 1
60g oats
1.5 scoops whey

Meal 2 (1-2 pre workout)
250g chicken breast
Tbs olive oile
250g pineapple

Meal 3
250g rump steak
Tbs olive oil
250g potatoes

Meal 4
200g greek yogurt
50g berries
500ml sugar free jelly (optional if have sweet tooth)

Total calories 1750
P 200
F 56
C 105

You are smashing it out mate and those are some nice meals!

 

[Bloomy199023]

The retatrutide, what would you say #1 for it with you? like do you have better emotional control or just appetite? @Bloomy199023

The emotional control. don’t get me wrong, I still think about food, but over the last week I’ve had next to no head noise about it and I’m just eating for my goals.

Usually, I’m constantly thinking about what I can eat and how much, etc.

 

[Bloomy199023]

@Bloomy199023 this is a really good meal you put together. Excellent job on the chicken breast and pineapple mix. I'm going to have to start chopping up some pineapple myself.

Pineapple is so tasty and helps me with my digestion.

 

[Mobster]

Week 2
8 week remaning of cut

Running
250mg test E
1mg retatrutide
2iu HGH

Weight 78
Waist 78cm

Scales moving between 76kg and 78kg.

Waist is shrinking and im getting visbly leaner.

Muscle has started to come back around the injury

Been on 2iu of HGH for 2 months now started noticing some cosmetic benifits especially under my eyes. Looking forward to increasing to 4iu soon

The reta is doing its thing. Im now getting some hunger but have next to no cravings for particular foods and dont even think about snacking. To take advantage if this im setting a set meal plan for the start of each week. Going to hold the 1mg of reta for one more week before increasing.

Meal 1
60g oats
1.5 scoops whey

Meal 2 (1-2 pre workout)
250g chicken breast
Tbs olive oile
250g pineapple

Meal 3
250g rump steak
Tbs olive oil
250g potatoes

Meal 4
200g greek yogurt
50g berries
500ml sugar free jelly (optional if have sweet tooth)

Total calories 1750
P 200
F 56
C 105

Why if 2ius are working?

 

[stevesmi]

Pineapple is so tasty and helps me with my digestion.

yes pineapple and papaya contain natures natural enzymes to help break down food. bromelain and papain

 

[2Thick]

Week 2
8 week remaning of cut

Running
250mg test E
1mg retatrutide
2iu HGH

Weight 78
Waist 78cm

Scales moving between 76kg and 78kg.

Waist is shrinking and im getting visbly leaner.

Muscle has started to come back around the injury

Been on 2iu of HGH for 2 months now started noticing some cosmetic benifits especially under my eyes. Looking forward to increasing to 4iu soon

The reta is doing its thing. Im now getting some hunger but have next to no cravings for particular foods and dont even think about snacking. To take advantage if this im setting a set meal plan for the start of each week. Going to hold the 1mg of reta for one more week before increasing.

Meal 1
60g oats
1.5 scoops whey

Meal 2 (1-2 pre workout)
250g chicken breast
Tbs olive oile
250g pineapple

Meal 3
250g rump steak
Tbs olive oil
250g potatoes

Meal 4
200g greek yogurt
50g berries
500ml sugar free jelly (optional if have sweet tooth)

Total calories 1750
P 200
F 56
C 105

the meals are all looking good. the hgh 2iu's is a good option. It will do some good things. @Bloomy199023

 

[LevButlerov]

The emotional control. don’t get me wrong, I still think about food, but over the last week I’ve had next to no head noise about it and I’m just eating for my goals.

Usually, I’m constantly thinking about what I can eat and how much, etc.

emotional control is #1, and the noise will slowly taper off

 

[HarleyGuy]

@Bloomy199023 Good workouts and macros still in check too. And I love your morning and evening face skin care routine that's not something you see often on here but it's a smart move.

 

[Ulter]

Back and quads

Row machine
3 set close grip 60kg
3 sets wide grip 40kg

Close gripnkat pull downs
3x12

Hammer strength lat pull down
3x12

Hack squat
4x12 6 plates

Front squat machin
4x12 4 plates

Leg curls
3x12
1x failure

@Bloomy199023 the back and quads look terrific. hack squat and front squats are amazing. and i love leg curls

 

[ceo]

The emotional control. don’t get me wrong, I still think about food, but over the last week I’ve had next to no head noise about it and I’m just eating for my goals.

Usually, I’m constantly thinking about what I can eat and how much, etc.

@Bloomy199023 bros good update and info on what you experiencing. food can be addicting. you crave foods and no good

 

[ROIDDERS]

Back and quads

Row machine
3 set close grip 60kg
3 sets wide grip 40kg

Close gripnkat pull downs
3x12

Hammer strength lat pull down
3x12

Hack squat
4x12 6 plates

Front squat machin
4x12 4 plates

Leg curls
3x12
1x failure

this is the way to do it man. the hack squats and the front squat machine all look perfect! the leg curls as well @Bloomy199023

 

[Bloomy199023]

Increasing for a bulk

 

[LevButlerov]

Increasing for a bulk

Bulk it hard

 

[Bloomy199023]

@Bloomy199023 Good workouts and macros still in check too. And I love your morning and evening face skin care routine that's not something you see often on here but it's a smart move.

After a bad acne break out all over my chest I made it a priorty. Ended up being combo of E2 and running test higher then I needed but it cleared it up really quick.

Bulk it hard

was replying to monstser. Bulks not for at leats 8 weeks.

 

[HarleyGuy]

After a bad acne break out all over my chest I made it a priorty. Ended up being combo of E2 and running test higher then I needed but it cleared it up really quick.

Good for you. Stay away from Accutane if you can.

 

[LevButlerov]

was replying to monstser. Bulks not for at leats 8 weeks.

I thought it was me you can start the bulk faster imo you're fairly lean

 

[Bloomy199023]

I thought it was me you can start the bulk faster imo you're fairly lean

Id love to but I dont think I could train with enough intensity yet. Still lifting failry light for another 6 weeks until collor bone is back to full strength.

Also its beach weather here in auz and got to keep that beach bod

 

[ballin2504]

Week 2
8 week remaning of cut

Running
250mg test E
1mg retatrutide
2iu HGH

Weight 78
Waist 78cm

Scales moving between 76kg and 78kg.

Waist is shrinking and im getting visbly leaner.

Muscle has started to come back around the injury

Been on 2iu of HGH for 2 months now started noticing some cosmetic benifits especially under my eyes. Looking forward to increasing to 4iu soon

The reta is doing its thing. Im now getting some hunger but have next to no cravings for particular foods and dont even think about snacking. To take advantage if this im setting a set meal plan for the start of each week. Going to hold the 1mg of reta for one more week before increasing.

Meal 1
60g oats
1.5 scoops whey

Meal 2 (1-2 pre workout)
250g chicken breast
Tbs olive oile
250g pineapple

Meal 3
250g rump steak
Tbs olive oil
250g potatoes

Meal 4
200g greek yogurt
50g berries
500ml sugar free jelly (optional if have sweet tooth)

Total calories 1750
P 200
F 56
C 105

@Bloomy199023
Looks like the cuts going well the physique is moving in the right direction. Can’t wait to see how you end up with this.

 

[LevButlerov]

Id love to but I dont think I could train with enough intensity yet. Still lifting failry light for another 6 weeks until collor bone is back to full strength.

Also its beach weather here in auz and got to keep that beach bod

That's true lets go into the beach bod I forget its opposite day there in AU

 

[RoySimpson]

Week 2
8 week remaning of cut

Running
250mg test E
1mg retatrutide
2iu HGH

Weight 78
Waist 78cm

Scales moving between 76kg and 78kg.

Waist is shrinking and im getting visbly leaner.

Muscle has started to come back around the injury

Been on 2iu of HGH for 2 months now started noticing some cosmetic benifits especially under my eyes. Looking forward to increasing to 4iu soon

The reta is doing its thing. Im now getting some hunger but have next to no cravings for particular foods and dont even think about snacking. To take advantage if this im setting a set meal plan for the start of each week. Going to hold the 1mg of reta for one more week before increasing.

Meal 1
60g oats
1.5 scoops whey

Meal 2 (1-2 pre workout)
250g chicken breast
Tbs olive oile
250g pineapple

Meal 3
250g rump steak
Tbs olive oil
250g potatoes

Meal 4
200g greek yogurt
50g berries
500ml sugar free jelly (optional if have sweet tooth)

Total calories 1750
P 200
F 56
C 105

@Bloomy199023 hard work is paying off!

 

[Bloomy199023]

Week 3
7 week remaning of cut

Running
250mg test E
1.5mg retatrutide
2iu HGH

Weight 76.5
Waist 77.5cm

Scales still moving between 76kg and 78kg.

Calories are under 2000 sometime closer to 1500. Im making sure to hit 200g protein a day tho.

Waist down again starting to loose all lower back fat and have veines appearing acorss my abs for the first time.

Hunger has started to creep back in over the weekend. Will be increasing the reta to 1.5mg. Shout to @RRRaus who has been happy to answer all my questions about running reta.

In the coming weeks ill be increased test to 300mg and adding some whinny in.

Ill actually log my training this week.

 

[LevButlerov]

Week 3
7 week remaning of cut

Running
250mg test E
1.5mg retatrutide
2iu HGH

Weight 76.5
Waist 77.5cm

Scales still moving between 76kg and 78kg.

Calories are under 2000 sometime closer to 1500. Im making sure to hit 200g protein a day tho.

Waist down again starting to loose all lower back fat and have veines appearing acorss my abs for the first time.

Hunger has started to creep back in over the weekend. Will be increasing the reta to 1.5mg. Shout to @RRRaus who has been happy to answer all my questions about running reta.

In the coming weeks ill be increased test to 300mg and adding some whinny in.

Ill actually log my training this week.

Good update for week 3, weight steady at 76.5 kg and waist trimming down clean. Abs vascular and lower back leaning out fast that's what you want

Keep protein tight at 200 g maybe 250 if you can and bump test to 300 mg next week as planned.

 

[Bloomy199023]

30 minute walk

Chest, delts and triceps

Still not pushing much weight for a few more weeks until bone is at 100%

shoulder press machine
3x16

chest press machine
4x12

Db lateral raises
6x12

Rear flys
3x12

Inlcine chest press machine
3x12

rope pull downs
3x12

Low cable flys
3x12

 

[LevButlerov]

30 minute walk

Chest, delts and triceps

Still not pushing much weight for a few more weeks until bone is at 100%

shoulder press machine
3x16

chest press machine
4x12

Db lateral raises
6x12

Rear flys
3x12

Inlcine chest press machine
3x12

rope pull downs
3x12

Low cable flys
3x12

I like your walk precardio, are you able to do some work post cardio?
and shoulder press weights?

 

[RRRaus]

Week 3
7 week remaning of cut

Running
250mg test E
1.5mg retatrutide
2iu HGH

Weight 76.5
Waist 77.5cm

Scales still moving between 76kg and 78kg.

Calories are under 2000 sometime closer to 1500. Im making sure to hit 200g protein a day tho.

Waist down again starting to loose all lower back fat and have veines appearing acorss my abs for the first time.

Hunger has started to creep back in over the weekend. Will be increasing the reta to 1.5mg. Shout to @RRRaus who has been happy to answer all my questions about running reta.

In the coming weeks ill be increased test to 300mg and adding some whinny in.

Ill actually log my training this week.

No problem at all friend, we are more than happy for any enquiries!

It's great to hear that your cut is going well and on track.

 

[Bloomy199023]

I like your walk precardio, are you able to do some work post cardio?
and shoulder press weights?

I walk 30 to 60 minutes every morning thanks to a 1 year old golden retriever. Dosent effect my lifting at all.

 

[LevButlerov]

I walk 30 to 60 minutes every morning thanks to a 1 year old golden retriever. Dosent effect my lifting at all.

sounds good

 

[Bloomy199023]

Hammy, back and biceps

empty bar squat warm up
3x10

Single leg hammy curls
3x12 15kg each side

Deadlift (first time since injury) very low weight.
40kgx8
50kgx8
60kgx8

Reverse grip lat pull downs
4x12

Seated dumbell curls
3x12. 15kgs db

Seated row machine
3x12 wide grip 40kg a side
3x12 close grip 60kg a side

Hip thrusts
3x10

Leg press
3x16 - 4 plates, for pump not weight

Seated hammy curls
3x failure

 

[LevButlerov]

I walk 30 to 60 minutes every morning thanks to a 1 year old golden retriever. Dosent effect my lifting at all.

can you share some of the pup pics in our Pets sub?
https://www.evolutionary.org/forums/forums/pet-pictures.251/ @Bloomy199023

 

[LevButlerov]

Hammy, back and biceps

empty bar squat warm up
3x10

Single leg hammy curls
3x12 15kg each side

Deadlift (first time since injury) very low weight.
40kgx8
50kgx8
60kgx8

Reverse grip lat pull downs
4x12

Seated dumbell curls
3x12. 15kgs db

Seated row machine
3x12 wide grip 40kg a side
3x12 close grip 60kg a side

Hip thrusts
3x10

Leg press
3x16 - 4 plates, for pump not weight

Seated hammy curls
3x failure

Strong return session, smart easing back on deadlifts. Ham curls, rows, and leg press all hit right for rebuilding strength and pump.

 

[Bloomy199023]

Quads, back and biceps.

Front squat machine
3x12 80kg, 120kg, 140kg

Pendalay squat (first time using)
3x12 20kg, 30kg, 40kg

Hack squat
3x12 40kg, 80kg, 60kg

Seated leg curls
3x failure

Chest supported row
3x12 close grip
3x12 wide grip

Lat pull down maxhine
3x12

Cable rows
3x failure

Seated db curls superseted with hammer curls
3x10
3x12

 

[LevButlerov]

Quads, back and biceps.

Front squat machine
3x12 80kg, 120kg, 140kg

Pendalay squat (first time using)
3x12 20kg, 30kg, 40kg

Hack squat
3x12 40kg, 80kg, 60kg

Seated leg curls
3x failure

Chest supported row
3x12 close grip
3x12 wide grip

Lat pull down maxhine
3x12

Cable rows
3x failure

Seated db curls superseted with hammer curls
3x10
3x12

Good mixed day, front squat machine and hacks both strong combo for quads, thats what I like to see for quads @Bloomy199023

 

[Bloomy199023]

Good mixed day, front squat machine and hacks both strong combo for quads, thats what I like to see for quads @Bloomy199023

Iv been getting alot more progress since splitting my leg day in 2. Quad dominant and hamstring dominant.

This is the frst time iv started to get some definition in the old legs.

 

[LevButlerov]

Iv been getting alot more progress since splitting my leg day in 2. Quad dominant and hamstring dominant.

This is the frst time iv started to get some definition in the old legs.

thats a good idea, a lot of pros split leg day too

 

[Bloomy199023]

Chest, shoulders and tri

Incline smith machine
3x12. 60kg (first barebell work since injury)

Incline chest press
3x12

Chest press pin loaded
3x 20

Straigh arm pull downs
3x12

Cable cross overs
3x12

Cable delt raise
3x12

Rear delt machine
3x12

Light shoulder press pin loaded
3x10

60minute sport

 

[LevButlerov]

Chest, shoulders and tri

Incline smith machine
3x12. 60kg (first barebell work since injury)

Incline chest press
3x12

Chest press pin loaded
3x 20

Straigh arm pull downs
3x12

Cable cross overs
3x12

Cable delt raise
3x12

Rear delt machine
3x12

Light shoulder press pin loaded
3x10

60minute sport

Good chest and shoulder day, 60kg incline back in after injury is solid progress. well done @Bloomy199023

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[Pigsy]

Good chest and shoulder day, 60kg incline back in after injury is solid progress. well done @Bloomy199023

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Some nice lifts

 

[vanlife_gymbum]

Pretty interesting log bro, I haven't seen someone using EQ with Anadrol like that but seems to make sense - I'm doing Test & EQ but am cutting, or in a calorie deficit using retatrutide more acutely.

Do you think you'd try that cycle again?

Also how do you keep track of the weights you used logging sets and and reps like 3x12 ?

 

[Allupfromhere]

Iv been getting alot more progress since splitting my leg day in 2. Quad dominant and hamstring dominant.

This is the frst time iv started to get some definition in the old legs.

This was the exact same for me! Systemic fatigue would set in when i trained bith on the same day and one would always suffer.
Now they're are split i can hit them both with the same intensity and energy.
Have had much more growth with this approach.

 

[Bloomy199023]

Pretty interesting log bro, I haven't seen someone using EQ with Anadrol like that but seems to make sense - I'm doing Test & EQ but am cutting, or in a calorie deficit using retatrutide more acutely.

Do you think you'd try that cycle again?

Also how do you keep track of the weights you used logging sets and and reps like 3x12 ?

thanks mate, Unfortuently I only got to run it for 5 weeks due to a broken collor. The anadrol blew me up very fast.

yea for sure Ill be running the same cycle after this cut but starting eq at 200 this time, and increasing my test based off bloods. I armotise like crazy and want to try and manage it without an Ai

I generaly have only tracked my compound lifts and go off feel with machines. I can usually remember where im at tho. While iv been recovering i havent been tracking weight and still cant do any barebell work.

 

[Bloomy199023]

This was the exact same for me! Systemic fatigue would set in when i trained bith on the same day and one would always suffer.
Now they're are split i can hit them both with the same intensity and energy.
Have had much more growth with this approach.

Yea im the exact same.

Its a little early to say at this stage but Iv never had defintion in my quads and its starting to come through at the momment so thats a good sign.

 

[Bloomy199023]

Chest, delts and tri

Few niggling pains on my left shoulder. Feels muscle related likely a biproduct of the break. Im considering running a small dose of bpc again.

Warm up
3x12 flys
3x10 push ups

Smith machine bench
80kg 3x12

Flat db pres
25kg 3x12

Rear delt machine
3x16

Chest press pin loaded
3x12 Last set 75kg

Lateral raises
3x failure

 

[Bloomy199023]

Half way progress pic. About 5 weeks to go.

Id say im between 12-15% id like to get as close to single digits as I can by the end of this cut

 

[LevButlerov]

Chest, delts and tri

Few niggling pains on my left shoulder. Feels muscle related likely a biproduct of the break. Im considering running a small dose of bpc again.

Warm up
3x12 flys
3x10 push ups

Smith machine bench
80kg 3x12

Flat db pres
25kg 3x12

Rear delt machine
3x16

Chest press pin loaded
3x12 Last set 75kg

Lateral raises
3x failure

You look huge with big arms and super tight abs in that pic @Bloomy199023
Half way progress pic impressive!

Chest and delt work looks clean, 80kg smith bench is good progression even with the shoulder niggle. But you have to be careful with shoulders when doing chest.

BPC run would help recovery fine, with tb too.

Id say im between 12-15% id like to get as close to single digits as I can by the end of this cut

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki


@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[Dreamer]

Half way progress pic. About 5 weeks to go.

Id say im between 12-15% id like to get as close to single digits as I can by the end of this cut

Solid arms man, youll end up with some real sharp abs by the end of your cut

 

[Pigsy]

Will be waiting for those pics at the end of this cut

 

[Grumpy]

Smashing it bro looking awesome

 

[Allupfromhere]

Half way progress pic. About 5 weeks to go.

Id say im between 12-15% id like to get as close to single digits as I can by the end of this cut

Looking killer bro, 5 more weeks and you will look elite! Just keep the foot on the pedal and you will get to where you want brother

 

[HarleyGuy]

Half way progress pic. About 5 weeks to go.

Id say im between 12-15% id like to get as close to single digits as I can by the end of this cut

Bro you're definitely under 15% for sure. I'm at 15% in my avatar pic and (and now) and you're wayyyy leaner than that, possibly 12% or less.
Crazy dealts by the way!

Keep us posted on the injury and how you're holding up.