Approved Log Testosterone Masteron hgh insulin retatrutide cycle Log with Raptor Labs

[Maxfatstats]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

 

[Pigsy]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

Nice work brother. Will be following, a lot more left in you brother

 

[jerseyshoremuscles]

I like the cycle... how long have you been on reta?

 

[Maxfatstats]

Nice work brother. Will be following, a lot more left in you brother

Thank you OG

 

[Maxfatstats]

I like the cycle... how long have you been on reta?

Thanks brother! Just starting

 

[G-Merc 80]

Weapon! Goals.

 

[LevButlerov]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

welcome to the EVO family @Maxfatstats big transformation is coming and you look amazing in the pics!
Big change from Jan to now dropping that body fat and holding 100kg tighter shows you finally locked in on food and training. Good move linking with a coach, that setup with test mast GH and slin plus retatrutide is going to push growth hard especially with 3.7k cals. Upper body and hamstring focus makes sense, those will pop quick under this plan. Pump shots back it up, you’re in a good spot to build into something stage ready down the line.

 

[stevesmi]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

@Maxfatstats test, mast, hgh and reta is a good one. adding the slin will be incredible too. this is a nice one

 

[BodyMonster34]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

bro this one looking good! test and mast are on point. but need to add TREN! @Maxfatstats

 

[ceo]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

bros you killing this. the test and mast on point @Maxfatstats 600mgs the way i like it too

 

[Raptor Labs]

So good to see your log brother. You looking phenomenal already, and I know Coach is going to take it all to the next level

Looking forward to following along brother

 

[Mobster]

What's your age?

 

[ROIDDERS]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

@Maxfatstats test and mast are really good. the hgh 5iu's is no joke. does splitting the dose benefit?

 

[Ulter]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

Impressive job on this as usual. you can always adjust the mast and test dose as you go. i think the test is a bit high @Maxfatstats

 

[2Thick]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

@Maxfatstats good work on this stack. how do you like reta at .5mg a week? that seems super low

 

[Raptor Rep]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

welcome to the team brother, already looking unreal

 

[Maxfatstats]

Impressive job on this as usual. you can always adjust the mast and test dose as you go. i think the test is a bit high @Maxfatstats

Thanks brother slight adjustment from coach on total anabolics because I was on tren for quite some time,

This is for the time being for tren rebound for total andreogen load and re assess

 

[Maxfatstats]

So good to see your log brother. You looking phenomenal already, and I know Coach is going to take it all to the next level

Looking forward to following along brother

Thank you boss.
Happy to be on the team, will make this something great

 

[Maxfatstats]

welcome to the team brother, already looking unreal

Thank you Big boss

 

[Maxfatstats]

@Maxfatstats test and mast are really good. the hgh 5iu's is no joke. does splitting the dose benefit?

Still early days hoping to get a similar benefit and look from tren without the negatives

 

[Maxfatstats]

@Maxfatstats test and mast are really good. the hgh 5iu's is no joke. does splitting the dose benefit?

Early days on the split but feeling better during the day and recovery seems great! Def's a good switch from night only and pairing with slin

 

[Maxfatstats]

bro this one looking good! test and mast are on point. but need to add TREN! @Maxfatstats

Tell coach 600 tren not 600 test I'm good to go

 

[Maxfatstats]

welcome to the EVO family @Maxfatstats big transformation is coming and you look amazing in the pics!
Big change from Jan to now dropping that body fat and holding 100kg tighter shows you finally locked in on food and training. Good move linking with a coach, that setup with test mast GH and slin plus retatrutide is going to push growth hard especially with 3.7k cals. Upper body and hamstring focus makes sense, those will pop quick under this plan. Pump shots back it up, you’re in a good spot to build into something stage ready down the line.

Love this hype and positivity, thanks for the feedback brother much appreciated

 

[Maxfatstats]

What's your age?

34 bro

 

[Maxfatstats]

Weapon! Goals.

Thank you king,
You got this brother commit to the grind.
It's a marathon

 

[RoySimpson]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

@Maxfatstats alcohol is a lean bodies nightmare! You look great bro!

 

[LevButlerov]

Love this hype and positivity, thanks for the feedback brother much appreciated

EVO family full love and support your way

 

[Maxfatstats]

@Maxfatstats alcohol is a lean bodies nightmare! You look great bro!

100 percent poison brother.
Appreciate the love homie

 

[BodyMonster34]

Tell coach 600 tren not 600 test I'm good to go

bro coach a poosy if he don't approve tren

 

[Ulter]

Thanks brother slight adjustment from coach on total anabolics because I was on tren for quite some time,

This is for the time being for tren rebound for total andreogen load and re assess

That's good, man. Make adjustments. As you need to.

 

[ROIDDERS]

Early days on the split but feeling better during the day and recovery seems great! Def's a good switch from night only and pairing with slin

good update

 

[ROIDDERS]

Still early days hoping to get a similar benefit and look from tren without the negatives

yeah tren can be brutal

 

[Noah Wixx]

Nice work brother. Will be following, a lot more left in you brother

Absolutely agree

 

[LevButlerov]

100 percent poison brother.
Appreciate the love homie

EVO family big love your way

 

[Maxfatstats]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

 

[Maxfatstats]

.

 

[LevButlerov]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

Your meals are dialed in and the way you’ve laid out protein and carbs around training makes sense, plenty of fuel and recovery there. The split your coach gave you is a change from what you’re used to but the shorter high intensity sessions are clearly working, you’re already leaning out and recovery feels better. Pics show it too, you look amazing right now with sharp abs and a lean midsection, definitely tighter than before. Trust the process, with those calories adjusted up and that structure you’ll grow into it fast. 1 small change @Maxfatstats if you can bump protein up by 20 grams would help.

 

[Maxfatstats]

Your meals are dialed in and the way you’ve laid out protein and carbs around training makes sense, plenty of fuel and recovery there. The split your coach gave you is a change from what you’re used to but the shorter high intensity sessions are clearly working, you’re already leaning out and recovery feels better. Pics show it too, you look amazing right now with sharp abs and a lean midsection, definitely tighter than before. Trust the process, with those calories adjusted up and that structure you’ll grow into it fast. 1 small change @Maxfatstats if you can bump protein up by 20 grams would help.

Thanks for the reassurance brother.

So another sneaky protein shake ?

 

[LevButlerov]

Thanks for the reassurance brother.

So another sneaky protein shake ?

Sneak in a protein bar

 

[Yuri]

Incredible my brother! Beyond excited to see this unfold!

Welcome to the team @Raptor Labs @Raptor Rep

 

[Mobster]

Let's see a full workout data entry

 

[stevesmi]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

@Maxfatstats the training is on point. nice rest day on sunday. keep up the grind

 

[BodyMonster34]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

bro you look strong to me. Can tell you have some good Texas, genetics. Nice and lean.@Maxfatstats

 

[ceo]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

bros we love this. @Maxfatstats thursday rest day on point. that what we like to see

 

[2Thick]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

@Maxfatstats The food looks absolutely fantastic. Your physique is a direct result of your strong training and also your diet. I love how you train.

 

[Ulter]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

Really good updates, man. I like how you space out your work outs. A lot of people don't realize that you grow on your rest days, so that's important. @Maxfatstats

 

[Raptor Rep]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

great post brother, love the extra details

 

[ROIDDERS]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

looking sweet on this. the friday and saturday training squeezed in between rests days is great .@Maxfatstats Get in some solid sleep, and you'll be recovered and ready for the next week.

 

[ballin2504]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

@Maxfatstats welcome to Eva. We’re glad to have you. You have a great physique. Can’t wait to see how far you push it. Let’s get it.

 

[Maxfatstats]

@Maxfatstats welcome to Eva. We’re glad to have you. You have a great physique. Can’t wait to see how far you push it. Let’s get it.

Thank you brother love the support king

 

[Maxfatstats]

bros we love this. @Maxfatstats thursday rest day on point. that what we like to see

Thanks for the support legend

 

[Maxfatstats]

looking sweet on this. the friday and saturday training squeezed in between rests days is great .@Maxfatstats Get in some solid sleep, and you'll be recovered and ready for the next week.

Rest day tomorrow can't wait to train again

 

[Maxfatstats]

great post brother, love the extra details

Thank you big boss

 

[Maxfatstats]

Really good updates, man. I like how you space out your work outs. A lot of people don't realize that you grow on your rest days, so that's important. @Maxfatstats

Something very new to me and still learning to try and love it and adjust!

 

[Maxfatstats]

bro you look strong to me. Can tell you have some good Texas, genetics. Nice and lean.@Maxfatstats

Thank you brother means a lot

 

[Maxfatstats]

Let's see a full workout data entry

Will be a great addition, I will add some data entry in upcoming posts

 

[LevButlerov]

Will be a great addition, I will add some data entry in upcoming posts

looking forward to it

 

[BodyMonster34]

Thank you brother means a lot

bro it the truth.

 

[ROIDDERS]

Rest day tomorrow can't wait to train again

that is good you are addicted to it

 

[RoySimpson]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

@Maxfatstats meals are looking great bro! Looking jacked!

 

[Maxfatstats]

@Maxfatstats meals are looking great bro! Looking jacked!

Thank you brother appreciate it

 

[Maxfatstats]

that is good you are addicted to it

Absoloutely ahha

 

[Ulter]

Something very new to me and still learning to try and love it and adjust!

Yeah, you'll definitely figure out.

 

[ballin2504]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

@Maxfatstats killer update brother the physique is looking awesome. You’re looking really lean. Looks like everything is going in the right direction.

 

[Maxfatstats]

@Maxfatstats killer update brother the physique is looking awesome. You’re looking really lean. Looks like everything is going in the right direction.

Thank you brother, appreciate you

 

[Maxfatstats]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

 

[LevButlerov]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

Solid update, weight is basically holding while strength is climbing which is perfect for week 2 of a push. Big jump on leg extensions and pullover is a good sign the food is fueling you even if it feels like a lot to get down right now. Glucose already dropped with the cardio tweak so that’s working, keep that in because it’s a simple fix. Your pics look amazing, hot progress!

 

[Maxfatstats]

Solid update, weight is basically holding while strength is climbing which is perfect for week 2 of a push. Big jump on leg extensions and pullover is a good sign the food is fueling you even if it feels like a lot to get down right now. Glucose already dropped with the cardio tweak so that’s working, keep that in because it’s a simple fix. Your pics look amazing, hot progress!

Thanks for the support and pointers brother.

Appreciate you

 

[LevButlerov]

Thanks for the support and pointers brother.

Appreciate you

EVO family love and support your way

 

[stevesmi]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

@Maxfatstats this is an oustanding update. The physique is looking peeled. Keep up the good work, man. We're proud of you.

 

[Maxfatstats]

@Maxfatstats this is an oustanding update. The physique is looking peeled. Keep up the good work, man. We're proud of you.

Thanks Steve appreciate the love and support

 

[Ulter]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

i'm very imrpessied with this. @Maxfatstats It's good that you're noticing little things here and there. The acne thing might be something you want to get a opinion on from a doctor.

 

[Maxfatstats]

i'm very imrpessied with this. @Maxfatstats It's good that you're noticing little things here and there. The acne thing might be something you want to get a opinion on from a doctor.

Thanks ulter great advice and appreciate the thought and concern

Hoping some benzo scrub might do the trick first, it's not cystic but definitely an outbreak haha

 

[BodyMonster34]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

Bro, you look good. If I'm gonna be honest. Also nice updates. I like how you mentioned sexual, no issues, that's good you are prepped for prison shower @Maxfatstats

 

[Maxfatstats]

Bro, you look good. If I'm gonna be honest. Also nice updates. I like how you mentioned sexual, no issues, that's good you are prepped for prison shower @Maxfatstats

Thanks brother. Would really like some more meat on this frame haha.
Ive been lucky with most cycles and even high 19 nors like tren and deca No ed or sides ever if anything increases haha

 

[BodyMonster34]

Thanks brother. Would really like some more meat on this frame haha.
Ive been lucky with most cycles and even high 19 nors like tren and deca No ed or sides ever if anything increases haha

bro if you want more meat on frame, gotta eat more red meat!

 

[Maxfatstats]

bro if you want more meat on frame, gotta eat more red meat!

Yeah bro I'll eat anything if it'll mutate me haha.
Give me more steak

 

[Mobster]

Maybe tweak the Mast to 500?

 

[2Thick]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

@Maxfatstats EVO family always appreciates you. that is a great job. keep up the grind

 

[ROIDDERS]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

keep up the good work @Maxfatstats we love to see this. outstanding work

 

[ceo]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

bros nice check in pics. you look great. very nice physique and strong @Maxfatstats

 

[Maxfatstats]

Maybe tweak the Mast to 500?

Mast to 400 test to 700 got it boss

 

[Maxfatstats]

bros nice check in pics. you look great. very nice physique and strong @Maxfatstats

Thank you king much appreciated

 

[Maxfatstats]

@Maxfatstats EVO family always appreciates you. that is a great job. keep up the grind

Appreciate you too and the love brother

 

[Raptor Rep]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

lovely work my bro, definitely going in the right direction

 

[Maxfatstats]

lovely work my bro, definitely going in the right direction

Thank you big boss

 

[Noah Wixx]

So some more details
6Ft
34 yr old

Uploading diet and split for you all to see


Diet - 3967 cals 248 p / 585 c / 64 f

Breakfast ( favourite meal of the day )
60g oats, 100g light greek yoghurt, 15g honey,
100g blueberries, 20g almond butter
512 cals - 24/67/16

Pre workout
250g white rice, whole banana, 15g honey
512 cal - 24/67/16

Post workout shake
2 scoop whey
244 cal - 48/6/3

Meal 1
250g bassa, 175g rice, 100g asparagus, 100g carrots, 15g walnuts, heart salt 1g
975 cal - 59/149/12.8

Meal 2
250g bassa, 175g rice, 100g asparagus, 100g pineapple, heart salt 1g
886 cal - 59/153/2.3

Meal 3
250g pork mince, 120g rice, 70g green beans, 70g carrot, 70g capsicum, heart salt 1g

Current cals halfway in week 2 weight has dropped from 100 to 98.5, I've always struggled with weight gain and considered myself a hard gainer.
Cals have been upped and adjusted slightly to compensate now to 4.4

Previously on my last self bulk routine before coaching I was sitting at 105kg around 15% BF on 5k daily cals.

Some weight drop could also be due to coming off tren now at week 2 with rebound

Workout split
Upper focus + hammies

Monday - back complete
Cable pullovers, close grip seated row, pec deck rear delt fly, chest supported wide grip row, barbell bent over row

Tuesday - chest and shoulders
Plate loaded chest fly, dumbell incline, chest bias dips, dumbell lateral raise, front raise ez curl bar

Wednesday - hammies and biceps
Hip addiction machine, standing calf raises, unilateral leg curl, seated leg curl, RDLs, incline dumbell curl, machine preacher curl

Thursday - rest

Friday - upper and triceps
Plate loaded chest fly, dumbell incline, cable pullover, chest supported t bar row, tricep cross extension, ez bar skull crusher

Saturday - quads and abs
Seated addiction machine, seated calf raises, leg extension, hack squat, Bulgarians, captains chair leg raise, bench laying leg raise,

Sunday - rest

Workout program is 2 warmup sets at low 1rpm% and 2 working sets between 12 to 15 rep range, all 1 mk ute rest between sets.

This has been a bit of an adjust to me. Since January and my blast I have focused on high volume training with a small mix of heavy compounds and iso with rep ranges of 8-12 I was running push pull legs, training 23 working sets 6 days a week ( ppl-ppl-rest ) and 1 day rest on Sunday.
I think mentally it's been the biggest adjustment to train high intensity in the gym and for only 45 minutes sessions compared to 2.5 hours and only hitting each muscle group once per week.

I feel like I'm leaving things on the table but I'm trusting my coach and the process I just need to re program myself and thought process.

Already visually I look somewhat more defined all over I was not before.
Recovery and overall mood has had an increase. Fatigue is a lot lower.

Strength is hard to guage as of yet and because of the intensity compared to rest and volume, so different weights and rep ranges being used but slight increase weight or reps on most lifts on week 2

Excited to see what I can get out of this new program and how much more growth I can manage under guidance.

I've attached meals, couple of pump pics from this week's sessions and yesterday fasted. and back day workout.

Diet looks good overall

 

[Maxfatstats]

Diet looks good overall

Thanks bro

 

[25homes]

Been cycling on and off over the years, would always revert back to a shit diet alcohol etc afterwards.
Never happy with my physique or where I was at, I was just permabulking as a natty because I didn't want to lock in and do the hard work to get the rig.




and end of Jan 2025 decided to lock in and blast and cruise
Transformation from @Raptor Labs and raptor gear
Went from 101 kg 18% bf
To 100 kg 10% bf by the start of September

Happy with where I am and hungry to grow and the dreams to compete I've decided to go on board with a trusted coach in the community R. AP

This is the start of onboarding with coach and the end of week one check in

Plan is a build phase to bring up lagging body parts to start, upper body focus and hamstrings

Current weight 100kg
Cals 3.7k

Cycle
Test 600
Mast 600
Hgh 5 iu split pre and night 2+3
Slin 5 iu pre
Reta .5 weekly

Never ran slin before and loving the results.
Keen to see where it will take me and attached 2 filthy pump pics

I am excited for this journey and where it will take me

Big shout-out and thanks to all who have helped me along this transformation and journey and always Dinosaur the hype king

This should be great run right here

 

[Maxfatstats]

This should be great run right here

Cheers brother

 

[Maxfatstats]

I'll keep it sweet and simple for 2 posts during the week focusing on food and workouts.

With the big weekly on check in and covering all bases on a Saturday.

Weighing 100.5 this morning is biggest weight up since the start.
But this is also the end of week 2 no tren. So rebound phase should be over and a good spot to guage a start.
This weight is up from 98.5 last Tuesday

Sunday was rest day, and I was feeling CARBED up. Nice and full all day. I could not wait to hit the gym.

Starting the week off with back complete.
I went in and absoloutely tore it up.
Prs everywhere pump insane.

Amazong workout can not wait to see how far the growth phase goes and if I can gain some more lean tissue.

I'll attach screenshots of
Food
Workout
Pump

To keep reading nice and easy for all

 

[Maxfatstats]

.

 

[BodyMonster34]

Yeah bro I'll eat anything if it'll mutate me haha.
Give me more steak

bro steak in the morning, lunch and dinner.

 

[2Thick]

Appreciate you too and the love brother

EVO family respect!

 

[Raptor Rep]

that's a bloody tidy 100kg bro

 

[Maxfatstats]

that's a bloody tidy 100kg bro

Thank you big boss
All thanks to raptor gear and support.

Wouldn't be where I am today

 

[ceo]

Thank you king much appreciated

bros EVO family respect as always

 

[Ulter]

Thanks ulter great advice and appreciate the thought and concern

Hoping some benzo scrub might do the trick first, it's not cystic but definitely an outbreak haha

might want to find a good dermatologist

 

[25homes]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

Nice work on the pics Bru

 

[RoySimpson]

This is the end of week 2 and I will update you with the positives and negatives and changes all around

Compounds & Dosages:
600 test, 600 mast, 5 iu hgh split 2 pwo and 3 before bed, 5 out slin pwo, 0.5 reta split e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Starting Weight: 100
Current Weight: 100.1
Body Fat % (est.): 11% +1/2 increase
Some visible fat and water gain over the midsection, hurts to see but part of the game on a growth phase.
Key lifts
Alot to log so I will pick one exercise for each muscle group, all exercises are 2 warmups with 2 top sets aiming 12 to 15 rep range and 0 to 1 rir. With 1 minute rest between every set.
I've included all my topsets which are absolute 0 rir.
All movements are maintained with tempo and form. Pause on extension and squeeze on contraction
No all lifts were a win but across the board there has been some increases on mostly all lifts, I've found adjusting to high

Cable pullover
Wk 1 35 kg 14 reps, wk 2 40kg 14 reps
Machine pec deck fly
Wk 1 77.5 kg 16 reps, wk 2 85kg 13 reps
Unilateral laying leg curl
Wk 1 20kg 13 reps, wk 2 20kg 13 reps
Incline dumbell curl
Wk 1 15kg 13 reps, wk 2 15kg 13 reps
Tricep cross extension
Wk 1 12.5kg 13 reps, wk 2 12.5 kg 14 reps
Leg extension
Wk 1 100kg 13 reps, wk 2 120 kg 13 reps
Rear delt machine fly
Wk 1 62.5 12 reps, wk 2 70kg 12 reps
Front raise ez bar
Wk 1 12.5 14 reps, wk 2 12.5 13 reps

Calves wk 1L 40 R 40 → wk 2 L 40 R40
Quad wk 1L 65 R 66 → wk 2 L 66 R 67
Glute wk 1 103 → wk 2 103
Waist wk 1 91→ wk 2 91
Chest wk 1 119 → wk 2 120
Bicep wk 1 L 46.5 R 45 → wk 2 L 46.5 R 45




Macros
Starting cals 3.7k, 244p/529c/64f
Slight adjustments needed as this is week 2 of no tren and some consideration needed for weight shift and total calories needed.
We've adjusted accordingly part way at the start of the week and sitting at
4.4k cals, 262p/676c/66f
I dropped to 98 midway week one and have built back up
Struggling with food volume currently, but I know I'll adjust in the coming weeks. It's getting easier each day

Sample Meals:
Meals are still the same split as the first update, I like consistency with meals and it's easier to track, measure and weigh.
Only increase is carb increases over all meals of rice and oats
Supplements:

Training Split / Program: upper body + hamstring focus
Highlights This Week: adjusting to high intensity and increases on most lifts, more energy and less fatigue compared to volume is a win
Cardio / Conditioning: 15m of daily cardio has been added, zone 3 cardio for 140bpm range.
This is to combat a high glucose reading of 6.3 and possibility of switching from berberine to metformin
This has been successful in reducing me down to 5.8 this morning


Blood Pressure: 129/72
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point
Bloodwork has been done on Friday past.
Will update once it comes through

Strength / Endurance Changes:
Slight strength increases on mostly all lifts, endurance is adjusting to high intensity workouts are becoming easier to manage
Pumps / Vascularity / Fullness:
Each workout feeling full and hard, loving the slin
Recovery Speed:
Recovery has been a lot better switching from high volume, I am feeling less fatigued and managing each day better at work, especially from morning workouts
Physique Notes:
Looking leaner bigger and harder even though the tren has been dropped.
Loving how I am looking with high intensity


Physical: only one bad side, mast seems to give me some acne.
Blackheads all over chest, shoulders, back, slight increase since jumping from 400 to 600
Mental: feeling a lot happier and positive since dropping tren, not that I have bad issues with tren. But definitely noticable
Sexual: no issues


Overall Thoughts This Week:
Happy and heading in the right direction to grow, trusting the process and giving this everything I got
Adjustments Needed: Fix blood glucose level

Thanks to Team Raptor as sponsors as always
Best gear around

Attached is morning fasted check in photos for week 2

@Maxfatstats looking strong and lean bro!