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Okay team, let’s kick this log off 
and it's going to be a big one!
FYI, this log is proudly sponsored by @Ultimate Anabolic Pharmac. Great guy, doing awesome things, and I’m stoked to have his support!
Initial PCT & Sperm Analysis
Hormone Progression (Post-PCT)
A timeline of natural testosterone recovery post-PCT, showing the challenge of natural recovery:
Current Hormonal Status (September 2025)
Symptoms & Rationale for New Protocol
Despite improving numbers, natural recovery is not optimal for training or well-being:
Current Diet
P: 71g · C: 33.7g · F: 30.1g
A balanced start to the day with complex carbs, protein, and healthy fats.
P: 23.1g · C: 19.9g · F: 15.7g
A light snack to bridge the gap until lunch, providing sustained energy.
P: 43.4g · C: 53.3g · F: 3.6g
Pre-workout meal: High in carbs, moderate protein, low fat for digestion and energy.
P: 31.3g · C: 62.2g · F: 7.1g
Consume within 1h post-training for muscle recovery & glycogen replenishment.
P: 53.5g · C: 40.1g · F: 29g
A wholesome dinner to support overnight recovery and muscle repair.
Current Workout
Supplements
I will do a check in this weekend in terms of BF, weight, measurements so stay tuned.
Also, I'm logging this for accountability and to share data. Interested in experiences with similar HCG/HMG doses on TRT, E2 management strategies, and interpretations of my hormone progression.
Couldn't end without thanking @Ultimate Anabolic Pharmac again, please go check it out his current thread https://www.evolutionary.org/forums/threads/ultimate-anabolic-pharmacy-pricelist.106454/
and it's going to be a big one!FYI, this log is proudly sponsored by @Ultimate Anabolic Pharmac. Great guy, doing awesome things, and I’m stoked to have his support!
Background & History- PED Use: History of performance-enhancing drug use for bodybuilding for a couple of years, including, Test, Mast, NPP, Tren, Clem, Anavar, Anadrol, GH, Stan
- Cessation: Came off all compounds cold turkey in March 2025 after a competition.
- Post-Cycle Therapy (PCT): Began a PCT protocol immediately after cessation.
- Genetic Factors: No known genetic fertility issues.
Initial PCT & Sperm Analysis
- Initial PCT (2 weeks): HCG (1000IU EOD) + HMG (75IU EOD) + Clomid (50mg) + Nolvadex (20mg).
- Adjusted PCT (6 weeks): Discontinued HMG due to cost. Continued HCG (1000IU EOD) + Clomid + Nolvadex for a further 6 weeks.
- Spermogram Results (3 months after PCT started): Excellent count @ 136 Million/mL with strong markers for motility and morphology. This is a crucial positive baseline.
Hormone Progression (Post-PCT)
A timeline of natural testosterone recovery post-PCT, showing the challenge of natural recovery:
- April 2025: 0.4 nmol/L (Severely suppressed, expected post-cycle)
- June 2025: 11.3 nmol/L (Significant improvement from PCT, low-end normal)
- August 2025: 6.7 nmol/L (Drop attributed to natural production without PCT support, confirmed during 5-week trip abroad with no medication)
- Intervention (Aug): Restarted Clomid at 25mg/day upon return to stimulate LH/FSH.
Current Hormonal Status (September 2025)
- Testosterone: 17 nmol/L (Within normal range, a good response to Clomid)
- SHBG: 47 nmol/L (Mid-range)
- Free Testosterone (calc.): 282 pmol/L
- LH: 4 IU/L (Indicates pituitary is working, but not optimally high)
- FSH: 2 IU/L (Low; explains why sperm production may need pharmaceutical support despite good count)
- Estradiol (E2): 97 pmol/L (Slightly elevated, likely due to Clomid's effect on boosting testosterone aromatization)
Symptoms & Rationale for New Protocol
Despite improving numbers, natural recovery is not optimal for training or well-being:
- Symptoms: Persistent fatigue, decreased strength, increasing body fat, low libido.
- Conclusion: Natural LH/FSH production remains sluggish and inconsistent. Continuing without TRT is detrimental to quality of life and training goals.
- New Goal: Implement a fertility-preserving TRT protocol to restore well-being and performance while actively enhancing fertility parameters.
- Duration: Initial 4-week test cycle, then retest.
- Androgen Base:
- Testosterone Enanthate: 100 mg/week (split into 50mg shots on Mon/Thu)
- Fertility Stack:
- HCG: 500 IU EOD (mimics LH, stimulates intratesticular testosterone and sperm maturation)
- HMG: 75 IU EOD for 12 days (contains both LH & FSH, directly stimulates sperm production)
- Supportive Supplement (After HMG finishes):
- Glutathione: 300mg twice weekly, working up to 600mg twice weekly. (For antioxidant support and potentially improving sperm quality).
- Bloodwork (After 4 weeks): Total/Free Test, E2, LH/FSH (will be suppressed by TRT), SHBG, Prolactin.
- Sperm Analysis: Repeat after 8-12 weeks on this protocol (as spermatogenesis takes ~74 days).
- Subjective Log:
- Energy Levels, Gym Performance, Libido
- Any side effects (water retention, high E2 signs)
- Well-being
Current Diet 
Breakfast – 07:00
706 kcalP: 71g · C: 33.7g · F: 30.1g
A balanced start to the day with complex carbs, protein, and healthy fats.
| Item | Amount | Calories | Notes | Macros (P/C/F) |
|---|---|---|---|---|
| Protein powder, whey (>70%) | 40g | 150 | Mix with oats or water | 34 / 0.6 / 0.9 |
| Mayver’s Protein + Peanut Butter | 20g | 112 | Add to oats or on side. Sub: 20g almond butter | 6.4 / 2.6 / 8.4 |
| Blueberries, frozen | 100g | 48 | Add to oats or yogurt. Sub: 50g raspberries or strawberries | 0.5 / 9.9 / 0 |
| Oats, rolled, uncooked | 40g | 142 | Prepare as porridge with water or protein powder. Sub: 75g quinoa flakes | 4.9 / 20 / 3.8 |
| Eggs, whole | 200g (~2 large) | 254 | Scrambled, boiled, or poached without fat | 25.2 / 0.6 / 17 |
Morning Snack – 10:00
324 kcalP: 23.1g · C: 19.9g · F: 15.7g
A light snack to bridge the gap until lunch, providing sustained energy.
| Item | Amount | Calories | Notes | Macros (P/C/F) |
|---|---|---|---|---|
| YoPRO High-Protein Yogurt (Plain) | 160g | 96 | One pot. Sub: 160g plain Greek yogurt | 17 / 5.6 / 0.5 |
| Apple, raw | 100g (~1 small) | 57 | Sub: 100g pear or 150g papaya | 0.2 / 12.7 / 0 |
| Almonds, raw | 30g | 171 | Sub: 30g walnuts or pecans | 5.9 / 1.6 / 15.2 |
Lunch – 12:00
433 kcalP: 43.4g · C: 53.3g · F: 3.6g
Pre-workout meal: High in carbs, moderate protein, low fat for digestion and energy.
| Item | Amount | Calories | Notes | Macros (P/C/F) |
|---|---|---|---|---|
| Chicken breast, grilled | 120g | 172 | Sub: 120g turkey or 150g basa fillet | 35.8 / 0 / 3 |
| Broccoli, boiled | 100g | 24 | Sub: 100g asparagus or green beans | 2.9 / 1.2 / 0.3 |
| White rice, boiled | 150g | 237 | Uncooked weight. Yields 300–350g cooked. Sub: 100g brown rice or 120g quinoa (uncooked) | 4.7 / 52.1 / 0.3 |
Post-Workout Snack – 15:45
466 kcalP: 31.3g · C: 62.2g · F: 7.1g
Consume within 1h post-training for muscle recovery & glycogen replenishment.
| Item | Amount | Calories | Notes | Macros (P/C/F) |
|---|---|---|---|---|
| Protein powder, whey (>70%) | 25g | 94 | Mix with water | 21.3 / 0.4 / 0.6 |
| Oats, rolled | 65g | 231 | Mix with protein powder or porridge | 7.9 / 32.4 / 6.2 |
| Banana, raw | 150g (~1 large) | 141 | For rapid glycogen replenishment | 2.1 / 29.4 / 0.3 |
Dinner – 19:00
650 kcalP: 53.5g · C: 40.1g · F: 29g
A wholesome dinner to support overnight recovery and muscle repair.
| Item | Amount | Calories | Notes | Macros (P/C/F) |
|---|---|---|---|---|
| Sweet potato, cooked | 200g | 164 | Sub: 200g quinoa or brown rice (cooked) | 3.3 / 36.1 / 0.8 |
| Almonds, raw | 45g | 257 | Sub: 45g walnuts or 30g Mayver’s peanut butter | 8.9 / 2.4 / 22.7 |
| Beef rump steak, grilled | 120g | 204 | Sub: 150g turkey mince or 120g salmon | 38.4 / 0 / 5.4 |
| Asparagus, boiled | 100g | 25 | Sub: 100g green beans or spinach | 2.9 / 1.6 / 0.1 |
Current Workout 
Monday – Upper Body Strength & Hypertrophy
Focus on controlled movements and establishing a mind-muscle connection. Warm up thoroughly with 5–10 mins of cardio and dynamic stretching before working sets. Cool down with static stretching.- Barbell Bench Press – 4 × 6–10
- Barbell Bent Over Row – 4 × 6–10
- Dumbbell Incline Bench Press – 3 × 8–12
- Cable Lateral Pulldown – 3 × 8–12
- Dumbbell Seated Shoulder Press – 4 × 8–12
- Cable Lateral Raise – 3 × 10–15
- Dumbbell Seated Overhead Triceps Extension – 3 × 10–15
Tuesday – Lower Body Hypertrophy
Warm up hips and knees with cardio and dynamic stretches. Maintain strict form to maximize stimulus and reduce injury risk. Cool down with static stretches.- Barbell Full Squat – 4 × 6–10
- Barbell Romanian Deadlift – 4 × 8–12
- Sled 45° Leg Press – 3 × 10–15
- Lever Lying Leg Curl – 3 × 10–15
- Dumbbell Lunge – 3 × 8–12
- Barbell Seated Calf Raise – 3 × 12–20
- Barbell Standing Calf Raise – 3 × 10–15
Wednesday – Push Hypertrophy
Focus on pushing strength and size. Ensure shoulder safety with proper pressing form. Adjust weights to stay within rep ranges. Cool down with static stretches for chest, shoulders, and triceps.- Dumbbell Bench Press – 4 × 8–12
- Barbell Incline Bench Press – 3 × 8–12
- Lever Shoulder Press – 4 × 8–12
- Dumbbell Lateral Raise – 3 × 12–15
- Cable Low Fly – 3 × 10–15
- Cable Triceps Pushdown – 3 × 10–15
- Barbell Skull Crusher (Lying Triceps Extension) – 3 × 8–12
Thursday – Pull Hypertrophy
Emphasis on back thickness/width, biceps, and forearms. Maintain control and focus on contraction. Cool down with stretches for lats, biceps, and forearms.- Pull-Up – 3 × AMRAP
- Cable Seated Row – 4 × 8–12
- Dumbbell One-Arm Row – 3 × 8–12
- Cable Rear Delt Row – 3 × 12–15
- Barbell Curl – 4 × 8–12
- Dumbbell Hammer Curl – 3 × 10–15
- Barbell Reverse Wrist Curl – 3 × 12–20
Friday – Legs & Core/Neck Focus
Targets glutes, hamstrings, and includes core and neck training. Adjust weights for form. Cool down with static stretches for legs, glutes, and core.- Barbell Hip Thrust – 4 × 8–12
- Sled Hack Squat – 3 × 10–15
- Lever Seated Leg Curl – 3 × 10–15
- Barbell Good Morning – 3 × 10–15
- Cable Kneeling Crunch – 3 × 12–20
- Weighted Russian Twist – 3 × 15–20
- Smith Standing Calf Raise – 3 × 10–15
- Weighted Lying Neck Flexion – 3 × 12–20
Saturday – Shoulders + Abs
Warm-up (10 Minutes) Dynamic Mobility: Arm circles (forward/backward) × 30 sec each 15 Band Work: Band pull-aparts × 15 reps, Band face pulls × 12 reps 5 Core Activation: Dead Bug × 10 reps/side- Barbell Seated Overhead Press – 4 × 6
- Dumbbell Incline One-Arm Lateral Raise – 4 × 10
- Hanging Knee Raises – 4 × 20
- Cable Rear Delt Fly – 3 × 15
- Cable Horizontal Pallof Press – 3 × 10
- Dumbbell Front Raise – 4 × 12
- Cable Kneeling Side Crunch – 4 × 20
Sunday – Rest
Full rest day. Prioritize sleep, nutrition, and hydration for recovery.
Supplements 
Empty Stomach
- NAC– 600mg
- Daily
- TUDCA– 250mg
- Daily
Morning
- Fish Oil– 2g
- Daily
- Magnesium– 150mg
- Daily
- Multivitamins– 1 capsule
- Daily
- Liver Detox– 2 capsules
- Daily
- Vitamin D3– 5000 IU
- Daily
Before Workout
- Pre-Workout– 1 scoop
- Training Days
- Creatine– 5g
- Daily
- Note: Can be taken at any time, but must be daily. On training days, may be added to intra-workout shake.
During Workout
- Intra Workout with Carbs– 1 scoop
- Training Days
- Suggestion: P2P (Power To Perform) by Gen-tec Nutrition
Before Bed
- Zinc– 30mg
- Daily
- NAC– 600mg
- Daily
- Magnesium Citrate– 150mg
- Daily
I will do a check in this weekend in terms of BF, weight, measurements so stay tuned.
Also, I'm logging this for accountability and to share data. Interested in experiences with similar HCG/HMG doses on TRT, E2 management strategies, and interpretations of my hormone progression.
Couldn't end without thanking @Ultimate Anabolic Pharmac again, please go check it out his current thread https://www.evolutionary.org/forums/threads/ultimate-anabolic-pharmacy-pricelist.106454/
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thank you for your support 
looking forward to the rest of the journey 
.
