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Approved Log First cycle 350 Testosterone 150 Equipoise Geneza Napsgear Log

devinTK said:
Going to get e2/test pulled along with blood count and stuff in 6weeks once everything has some time to build up. I just figured on trt my e2 was probably fine. Just started cycle last night. Will get labs again at week 12 and again at end of cycle like last time. Will be using azetimibe during this cycle to keep lipids in check. Not much I can do about hdl besides diet/lifestyle stuff i already do. Willing to push health markers a little harder this year, but Going to do everything i can to offset the PEDs. Currently up 9pounds since ending diet. Feel 1000% better.View attachment 119083
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bros the physique on point @devinTK looking good on this cut. i like the vascularity
 
devinTK said:
Going to get e2/test pulled along with blood count and stuff in 6weeks once everything has some time to build up. I just figured on trt my e2 was probably fine. Just started cycle last night. Will get labs again at week 12 and again at end of cycle like last time. Will be using azetimibe during this cycle to keep lipids in check. Not much I can do about hdl besides diet/lifestyle stuff i already do. Willing to push health markers a little harder this year, but Going to do everything i can to offset the PEDs. Currently up 9pounds since ending diet. Feel 1000% better.View attachment 119083
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@devinTK It will be interesting to see if the cholesterol medication can help things balanced. Just keep in mind when you do use anabolic steroids, as normal for those numbers to be off.
 
devinTK said:
Going to get e2/test pulled along with blood count and stuff in 6weeks once everything has some time to build up. I just figured on trt my e2 was probably fine. Just started cycle last night. Will get labs again at week 12 and again at end of cycle like last time. Will be using azetimibe during this cycle to keep lipids in check. Not much I can do about hdl besides diet/lifestyle stuff i already do. Willing to push health markers a little harder this year, but Going to do everything i can to offset the PEDs. Currently up 9pounds since ending diet. Feel 1000% better.View attachment 119083
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looks good man. keep pumping the strong training. that is what we like to see. its paying off you look great! @devinTK
 
LevButlerov said:
Get carbs over 500 and protein over 270 :D
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Ya, im surprised im still hungry eating what I am. I could definitely add more food at this point. Just dont want to get fat lol. I should be in a 700calorie surplus right now. Only days I am having to make myself eat a bit are weekends when I wake up at 10am. Used to starting first meal at 5am
 
Ulter said:
@devinTK Keep up the good work. Your upper body looks fantastic. Lower a body needs still to grow. So don't forget to hit it hard.
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The past 3weeks i haven't been able to get my quads as sore as everything else. Just figured out my problem yesterday and can barely walk after yesterdays leg session. Hopefully they will start growing s bit more now. Just had to do 3sets to failure on leg extensions before leg press.
 
devinTK said:
Going to get e2/test pulled along with blood count and stuff in 6weeks once everything has some time to build up. I just figured on trt my e2 was probably fine. Just started cycle last night. Will get labs again at week 12 and again at end of cycle like last time. Will be using azetimibe during this cycle to keep lipids in check. Not much I can do about hdl besides diet/lifestyle stuff i already do. Willing to push health markers a little harder this year, but Going to do everything i can to offset the PEDs. Currently up 9pounds since ending diet. Feel 1000% better.View attachment 119083
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@devinTK man the apps are looking shredded right now great Work I’m glad to see you’re getting blood pulled
 
devinTK said:
The past 3weeks i haven't been able to get my quads as sore as everything else. Just figured out my problem yesterday and can barely walk after yesterdays leg session. Hopefully they will start growing s bit more now. Just had to do 3sets to failure on leg extensions before leg press.
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a hard leg session is always tough. i'm glad you are pushing things!
 
devinTK said:
Ya, im surprised im still hungry eating what I am. I could definitely add more food at this point. Just dont want to get fat lol. I should be in a 700calorie surplus right now. Only days I am having to make myself eat a bit are weekends when I wake up at 10am. Used to starting first meal at 5am
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Keep eating you need to grow :D
 
devinTK said:
Going to get e2/test pulled along with blood count and stuff in 6weeks once everything has some time to build up. I just figured on trt my e2 was probably fine. Just started cycle last night. Will get labs again at week 12 and again at end of cycle like last time. Will be using azetimibe during this cycle to keep lipids in check. Not much I can do about hdl besides diet/lifestyle stuff i already do. Willing to push health markers a little harder this year, but Going to do everything i can to offset the PEDs. Currently up 9pounds since ending diet. Feel 1000% better.View attachment 119083
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Abs looks good
 
LevButlerov said:
awesome :D
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Is it normal to feel super fatigued when going from a diet to a big surplus like I am now? Not sure if its just long hours at work or if its from starting cycle/doubling food. Have been struggling to stay awake in morning for a few hours the past few days and just feel like im dragging all day. I am always tired, just feel extra tired this week.
 
devinTK said:
Going to get e2/test pulled along with blood count and stuff in 6weeks once everything has some time to build up. I just figured on trt my e2 was probably fine. Just started cycle last night. Will get labs again at week 12 and again at end of cycle like last time. Will be using azetimibe during this cycle to keep lipids in check. Not much I can do about hdl besides diet/lifestyle stuff i already do. Willing to push health markers a little harder this year, but Going to do everything i can to offset the PEDs. Currently up 9pounds since ending diet. Feel 1000% better.View attachment 119083
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Lookin lean. Good work
 
devinTK said:
Is it normal to feel super fatigued when going from a diet to a big surplus like I am now? Not sure if its just long hours at work or if its from starting cycle/doubling food. Have been struggling to stay awake in morning for a few hours the past few days and just feel like im dragging all day. I am always tired, just feel extra tired this week.
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that’s normal when you swing from dieting into a heavy surplus, your body’s digestion is working harder and insulin spikes can make you sluggish. Add the cycle on top and your hormones are shifting fast, so fatigue hits even harder especially in the mornings. Keep your meals balanced with slower carbs early in the day and push the heavier stuff toward training time so you’re not crashing at work. Give it a week or two and your body should settle into the new intake. If it doesn't we need to change things up. @devinTK
 
LevButlerov said:
that’s normal when you swing from dieting into a heavy surplus, your body’s digestion is working harder and insulin spikes can make you sluggish. Add the cycle on top and your hormones are shifting fast, so fatigue hits even harder especially in the mornings. Keep your meals balanced with slower carbs early in the day and push the heavier stuff toward training time so you’re not crashing at work. Give it a week or two and your body should settle into the new intake. If it doesn't we need to change things up. @devinTK
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Alright, thank you. I have 1 of my biggest carb meals for breakfast. Ill move them to later in the day. I liked them early while dieting, but it wasn't 112g carbs in one meal on the diet lol.
 
devinTK said:
Alright, thank you. I have 1 of my biggest carb meals for breakfast. Ill move them to later in the day. I liked them early while dieting, but it wasn't 112g carbs in one meal on the diet lol.
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Lets keep track, can you use a food app?
 
devinTK said:
I can, but i would have to pay for it and I eat exactly the same thing at the same time every day. Is there a specific reason you would like me to?
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You can get a free one no?
 
LevButlerov said:
Myfitnesspal should be free.
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Do your glutes ever get used to doing 1.5ml shots? Doing 1.5ml per side once a week and 2 .5ml shots one in each lat once a week right now. Lats are fine, glute has been sore since Monday on left side. Just did right side a min ago. Was doing smaller shots every other day in glutes before, but felt like I was just aggravating the muscles by doing them over and over again so decided to try larger less frequent. I am using higher concentration oils besides the test. Don't want to do daily injections this cycle.
 
devinTK said:
Do your glutes ever get used to doing 1.5ml shots? Doing 1.5ml per side once a week and 2 .5ml shots one in each lat once a week right now. Lats are fine, glute has been sore since Monday on left side. Just did right side a min ago. Was doing smaller shots every other day in glutes before, but felt like I was just aggravating the muscles by doing them over and over again so decided to try larger less frequent. I am using higher concentration oils besides the test. Don't want to do daily injections this cycle.
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Yes your glutes will adapt to 1.5ml, soreness is normal at first especially with higher concentration oils. Rotating sides weekly helps but sometimes one side just stays tender longer depending how the pin went. Bigger less frequent shots can feel rougher than smaller more frequent ones, but if you’re fine in the lats then sticking with this plan is okay. Warm the oil, inject slow, and over a few weeks the tissue usually handles it better. :D
 
Had pneumonia for a week. Was able to get food down but only trained once during that time. Weighing 176.6 fasted now. Dealing with some pretty crazy lower back pumps at work, but besides that everything is going great. Getting bloodwork at end of month to check everything. Worked my cycle up to the dose I'll be staying at withiut any sides besides the back pumps. Food is up to 3750 calories now. Lowering sets to failure a bit after pushing a little too hard and irritating shoulders. I kept raising volume since I was recovering but ended up being too much joint wise doing 4sets to failure per exercise.
 
devinTK said:
Had pneumonia for a week. Was able to get food down but only trained once during that time. Weighing 176.6 fasted now. Dealing with some pretty crazy lower back pumps at work, but besides that everything is going great. Getting bloodwork at end of month to check everything. Worked my cycle up to the dose I'll be staying at withiut any sides besides the back pumps. Food is up to 3750 calories now. Lowering sets to failure a bit after pushing a little too hard and irritating shoulders. I kept raising volume since I was recovering but ended up being too much joint wise doing 4sets to failure per exercise.
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Good call pulling volume back since 4 sets to failure per movement will beat up joints fast, especially while recovering from pneumonia. Run 2 hard sets and one back-off around 80% effort for now to keep intensity high without digging into recovery.

At 3750 cal and 176.6 lbs your food is right for growth, just hold that until strength stabilizes again. The back pumps are likely from glycogen rebound, so add taurine 3 g daily and stretch hams between sets to ease pressure.
 
LevButlerov said:
Good call pulling volume back since 4 sets to failure per movement will beat up joints fast, especially while recovering from pneumonia. Run 2 hard sets and one back-off around 80% effort for now to keep intensity high without digging into recovery.

At 3750 cal and 176.6 lbs your food is right for growth, just hold that until strength stabilizes again. The back pumps are likely from glycogen rebound, so add taurine 3 g daily and stretch hams between sets to ease pressure.
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Alright, I'll do that. Is it normal to get back pumps throughout the day like this? They fucking hurt lol. Its mostly when I am carrying stuff or moving around a lot. I dont get it in the gym thankfully. Will try the taurine. Im still hitting PRs on every lift every time I go to the gym. Just backing off sets to failure. Did pretty much exactly what you said today for push. Adding in more shoulder volume to try and strengthen them up a bit. Just not doing less than 12-15reps for shoulders.
 
devinTK said:
Alright, I'll do that. Is it normal to get back pumps throughout the day like this? They fucking hurt lol. Its mostly when I am carrying stuff or moving around a lot. I dont get it in the gym thankfully. Will try the taurine. Im still hitting PRs on every lift every time I go to the gym. Just backing off sets to failure. Did pretty much exactly what you said today for push. Adding in more shoulder volume to try and strengthen them up a bit. Just not doing less than 12-15reps for shoulders.
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Yes it’s normal when training intensity and recovery are both high especially with strong pumps and GH in play. Taurine at 3 to 5 g daily helps along with added water and 200 to 400 mg magnesium before bed to ease that tightness.

Keep the shoulder work in the 12 to 15 rep range since it builds endurance around the joint and supports your pressing. :D
 
LevButlerov said:
Yes it’s normal when training intensity and recovery are both high especially with strong pumps and GH in play. Taurine at 3 to 5 g daily helps along with added water and 200 to 400 mg magnesium before bed to ease that tightness.

Keep the shoulder work in the 12 to 15 rep range since it builds endurance around the joint and supports your pressing. :D
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Taurine helped with back pumps.Noticed im holding a decent amount of water in my lower legs by the end of the work day.(I drive a truck for a living) Blood pressure is still perfect though. Will update some pics soon.
 
devinTK said:
Taurine helped with back pumps.Noticed im holding a decent amount of water in my lower legs by the end of the work day.(I drive a truck for a living) Blood pressure is still perfect though. Will update some pics soon.
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waiting on pics :D
 
LevButlerov said:
waiting on pics :D
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End of day so im pretty bloated, but im up to 179.6lbs. I like how I look pulling my stomach in like this better than crunching down on abs. Can't see abs as well but it let's me focus on lats more.
 

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devinTK said:
End of day so im pretty bloated, but im up to 179.6lbs. I like how I look pulling my stomach in like this better than crunching down on abs. Can't see abs as well but it let's me focus on lats more.
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You're not bloated, you look really good and lean, wide lats :D @devinTK
 
devinTK said:
Thanks, pretty happy with progress so far. Got sick again Friday so im taking a few days off again. Hit me hella hard today.
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You taking what supps for this?
 
devinTK said:
Supps for getting sick? Just drinking extra water and using an inhaler as of today. Just normal supps
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You need high doses of Elderberry, Echinacea, Zinc, Vitamin C, Vitamin D ed with bone broth, try it for recovery @devinTK
 
devinTK said:
I got a new scale because mine broke and I am actually 190.1lbs. Double checked on another one as well. If my weight cap will be around 210lbs at 5'9 how the hell am I supposed to be big enough to compete with only 20more pounds to add when I look small at 190?
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"LOOK small" is relative @devinTK
why do you assume your weight cap is 210?
 
devinTK said:
Says 212lbs for classic at 5'9 but if I am 190 now I feel like I dont look anywhere close to competitors in classic and I am only 20pounds away.
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Yes you assume you wont fill out, trust me 20lbs of muscle and a drop in bodyfat you'll look amazing :D think positive
EVO family supports you, lets keep the grind going @devinTK
 
Weight gain has slowed but im pretty sure its due to stress. Been flirting with me ex while in a 5year relationship. Strength is still going up like crazy. Been feeling kinda depressed but not sure if its cuz im not happy or the 250deca I added. Controling prolactin and e2. Have also been running tren with it so idk. Just gonna keep it pushing.
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devinTK said:
Weight gain has slowed but im pretty sure its due to stress. Been flirting with me ex while in a 5year relationship. Strength is still going up like crazy. Been feeling kinda depressed but not sure if its cuz im not happy or the 250deca I added. Controling prolactin and e2. Have also been running tren with it so idk. Just gonna keep it pushing.
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welcome back to the EVO family :D @devinTK
You look big in that pic and the size is holding clean even with the stress :D.
The relationship mess will hit mood hard and stacking tren with deca can make it worse so pull back mentally and decide what you actually want before it drags you down. You should drop the tren imo
 
LevButlerov said:
welcome back to the EVO family :D @devinTK
You look big in that pic and the size is holding clean even with the stress :D.
The relationship mess will hit mood hard and stacking tren with deca can make it worse so pull back mentally and decide what you actually want before it drags you down. You should drop the tren imo
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It just seems like a cheat code to stay lean and I have no sides if I stay around 350mg. Will try to drop deca and see if that helps. No matter how much we raise my food I haven't been able to push weight faster.
 
devinTK said:
Weight gain has slowed but im pretty sure its due to stress. Been flirting with me ex while in a 5year relationship. Strength is still going up like crazy. Been feeling kinda depressed but not sure if its cuz im not happy or the 250deca I added. Controling prolactin and e2. Have also been running tren with it so idk. Just gonna keep it pushing.
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@devinTK steroids can make people feel differently. Man I know with when I use Deca I definitely did not feel depressed but everybody's a little different how they react to different compounds.
 
stevesmi said:
@devinTK steroids can make people feel differently. Man I know with when I use Deca I definitely did not feel depressed but everybody's a little different how they react to different compounds.
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Ya idk if I buy its the deca either. I haven't had any side effects from anything I have done. Probably just life. Might just push through it for the last 7weeks and deal with it. Would be stupid to pull it out for no reason. Already adjusted eq/test to get my e2 where I want it. Just kinda random im fine until I add deca and now im making plans to cheat on my girl and feel depressed lol.
 
devinTK said:
Weight gain has slowed but im pretty sure its due to stress. Been flirting with me ex while in a 5year relationship. Strength is still going up like crazy. Been feeling kinda depressed but not sure if its cuz im not happy or the 250deca I added. Controling prolactin and e2. Have also been running tren with it so idk. Just gonna keep it pushing.
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do not flirt with any exes! that is not right. she could try and trick you and tell your current gf what you are doing then what? @devinTK
 
Ulter said:
do not flirt with any exes! that is not right. she could try and trick you and tell your current gf what you are doing then what? @devinTK
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She has a bf and sent me vids and gave me her address. Think we are past that. But I get what you mean. I deleted out conversions earlier and decided im being retarded.
 
devinTK said:
Weight gain has slowed but im pretty sure its due to stress. Been flirting with me ex while in a 5year relationship. Strength is still going up like crazy. Been feeling kinda depressed but not sure if its cuz im not happy or the 250deca I added. Controling prolactin and e2. Have also been running tren with it so idk. Just gonna keep it pushing.
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The arms are definitely looking strong and mean. @devinTK The vascularity is popping through. Don't worry about weight gain too much. I think you put on some good size.
 
devinTK said:
Weight gain has slowed but im pretty sure its due to stress. Been flirting with me ex while in a 5year relationship. Strength is still going up like crazy. Been feeling kinda depressed but not sure if its cuz im not happy or the 250deca I added. Controling prolactin and e2. Have also been running tren with it so idk. Just gonna keep it pushing.
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bros you physique solid. EVO family respect. from here keep dialing in @devinTK
 
devinTK said:
Weight gain has slowed but im pretty sure its due to stress. Been flirting with me ex while in a 5year relationship. Strength is still going up like crazy. Been feeling kinda depressed but not sure if its cuz im not happy or the 250deca I added. Controling prolactin and e2. Have also been running tren with it so idk. Just gonna keep it pushing.
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You know what to do
 
devinTK said:
Ya idk if I buy its the deca either. I haven't had any side effects from anything I have done. Probably just life. Might just push through it for the last 7weeks and deal with it. Would be stupid to pull it out for no reason. Already adjusted eq/test to get my e2 where I want it. Just kinda random im fine until I add deca and now im making plans to cheat on my girl and feel depressed lol.
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I always say when you’re running steroids to make sure your life is balanced that you can focus on your cycle without interference from the outside world. It’s hard to do, but it’s the best option.
 
devinTK said:
Weight gain has slowed but im pretty sure its due to stress. Been flirting with me ex while in a 5year relationship. Strength is still going up like crazy. Been feeling kinda depressed but not sure if its cuz im not happy or the 250deca I added. Controling prolactin and e2. Have also been running tren with it so idk. Just gonna keep it pushing.
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@devinTK sound like you’re flirting with disaster. Be safe man.
 
devinTK said:
It just seems like a cheat code to stay lean and I have no sides if I stay around 350mg. Will try to drop deca and see if that helps. No matter how much we raise my food I haven't been able to push weight faster.
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it is the cheat code but you agree mental health is a thing right? so tren impacts it badly @devinTK
 
devinTK said:
Ya, thought it was lol. As long as i keep getting bigger i can fix the other shit later.
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It’s hard for us to multitask. I think that’s important to build muscle and loose fat to have your body not be stressed out.
 
LevButlerov said:
it is the cheat code but you agree mental health is a thing right? so tren impacts it badly @devinTK
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Ya mental health is definitely important. I just dont think its the tren if I was fine for 8weeks on it and now I dont feel right after adding deca and talking to my ex. Just dont think its worth fucking with my hormones in the middle of the blast if I can just push through it. Its most likely just life catching up after pushing it off for a while. If not ill feel better on cruise and know it was the drugs.
 
devinTK said:
Ya mental health is definitely important. I just dont think its the tren if I was fine for 8weeks on it and now I dont feel right after adding deca and talking to my ex. Just dont think its worth fucking with my hormones in the middle of the blast if I can just push through it. Its most likely just life catching up after pushing it off for a while. If not ill feel better on cruise and know it was the drugs.
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2 progestins always bad to run tren and deca is a mess imo @devinTK
you should get off deca and tren if you ask me and stay on test only for now
 
LevButlerov said:
2 progestins always bad to run tren and deca is a mess imo @devinTK
you should get off deca and tren if you ask me and stay on test only for now
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Ill drop deca and see what happens and just bring the test up a bit and lower eq again. Will see if that helps. The test/tren/eq seemed to work great just has some joint pain and added the deca. I can work through the pain though.
 
devinTK said:
Ill drop deca and see what happens and just bring the test up a bit and lower eq again. Will see if that helps. The test/tren/eq seemed to work great just has some joint pain and added the deca. I can work through the pain though.
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Try to get higher test in and lower eq like 3:1 to start
 
devinTK said:
Weight gain has slowed but im pretty sure its due to stress. Been flirting with me ex while in a 5year relationship. Strength is still going up like crazy. Been feeling kinda depressed but not sure if its cuz im not happy or the 250deca I added. Controling prolactin and e2. Have also been running tren with it so idk. Just gonna keep it pushing.
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Truly an amazing transformation so far bro 💪
 
Lucid said:
Looks like it! You have just motivated the hell out of me. I’ve just got back on trt would be amazing if I can look like you after I put the work in
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Shit man as long as you stick to your meal plan and train hard you definitely will. Probably the most fulfilling thing I've ever done besides have my daughter. Looking forward to seeing your progress.
 
devinTK said:
She has a bf and sent me vids and gave me her address. Think we are past that. But I get what you mean. I deleted out conversions earlier and decided im being retarded.
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no need to contact an ex. at best she is using you for emotional support. at worst its a trick to get you into trouble with your gf
 
devinTK said:
Weight gain has slowed but im pretty sure its due to stress. Been flirting with me ex while in a 5year relationship. Strength is still going up like crazy. Been feeling kinda depressed but not sure if its cuz im not happy or the 250deca I added. Controling prolactin and e2. Have also been running tren with it so idk. Just gonna keep it pushing.
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@devinTK Nice pic man.......
 
devinTK said:
Test without deca will be going back to 900test/275eq/350tren e. Felt great there. Eq wrecks my e2 so have to stay pretty low. Dropped it to 800test/325eq with the deca.
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I'm not talking how you feel on the cycle, I'm talking about mental health here. You said you're going through a lot, why dont you drop to 300mgs test sports TRT, get back to training diet and updating log, while you get mental health in order? @devinTK
 
LevButlerov said:
I'm not talking how you feel on the cycle, I'm talking about mental health here. You said you're going through a lot, why dont you drop to 300mgs test sports TRT, get back to training diet and updating log, while you get mental health in order? @devinTK
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Diet/training are probably the only thing in order right now lol. Just getting frustrated how much food im eating now and not gaining enough weight. If I still dont feel great in a few weeks I may just call it at 12weeks and drop to a cruise and try to reset. Just hard to stop when you are making great progress.
 
devinTK said:
Weight gain has slowed but im pretty sure its due to stress. Been flirting with me ex while in a 5year relationship. Strength is still going up like crazy. Been feeling kinda depressed but not sure if its cuz im not happy or the 250deca I added. Controling prolactin and e2. Have also been running tren with it so idk. Just gonna keep it pushing.
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@devinTK looking thick bro!
 
devinTK said:
Diet/training are probably the only thing in order right now lol. Just getting frustrated how much food im eating now and not gaining enough weight. If I still dont feel great in a few weeks I may just call it at 12weeks and drop to a cruise and try to reset. Just hard to stop when you are making great progress.
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in order perfect, can you share a few days please? :D @devinTK
 
Think im gonna just end it here and cruise for a few months before pushing again. Here is start to finish it think its been 8months now. 190-158-190. Next stop 215. Will update when I finish cruise. Kinda embarrassing looking back at peak cut lol. Worth every minute of feeling like death tho. Thanks everyone for the help so far. Excited to keep going. Just need a break. pushing 5k calories with no appetite and still not gaining now fucking sucks lol.
 

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devinTK said:
Think im gonna just end it here and cruise for a few months before pushing again. Here is start to finish it think its been 8months now. 190-158-190. Next stop 215. Will update when I finish cruise. Kinda embarrassing looking back at peak cut lol. Worth every minute of feeling like death tho. Thanks everyone for the help so far. Excited to keep going. Just need a break. pushing 5k calories with no appetite and still not gaining now fucking sucks lol.
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You look good in the pics :D @devinTK but are you saying you're going to go for self TRT now? what dose? waiting to see your TRT log
and the reason you not gaining is food related for sure, 5k is nothing unless we know macros and foods fyi

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
devinTK said:
Think im gonna just end it here and cruise for a few months before pushing again. Here is start to finish it think its been 8months now. 190-158-190. Next stop 215. Will update when I finish cruise. Kinda embarrassing looking back at peak cut lol. Worth every minute of feeling like death tho. Thanks everyone for the help so far. Excited to keep going. Just need a break. pushing 5k calories with no appetite and still not gaining now fucking sucks lol.
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Broo your stacked it on clean after the peak cut. Your huge and lean in that last pic, be a deadly physique at 215 💪🔥
 
devinTK said:
Think im gonna just end it here and cruise for a few months before pushing again. Here is start to finish it think its been 8months now. 190-158-190. Next stop 215. Will update when I finish cruise. Kinda embarrassing looking back at peak cut lol. Worth every minute of feeling like death tho. Thanks everyone for the help so far. Excited to keep going. Just need a break. pushing 5k calories with no appetite and still not gaining now fucking sucks lol.
Click to expand...
You have some good size and in that second pic your abs look really good, sometimes a break is the way, I am 2 weeks left of a cut and I feel you man, its brutal especially at this time of year
 
devinTK said:
Idk my coach just told me to drop to 225 last time and i pushed pretty hard this cycle. Id rather cruise on 350 tbh lol. Just want to get the best gains next cycle
Click to expand...
300 is sports TRT bump it up :D @devinTK
 
Starting another mass gaining cycle this week. Currently around 185 after dropping a little fat/Water during cruise. I ended up pushing the cycle another month. Been cruising 8ish weeks. Going to try test/eq/deca instead of test/eq/tren this time. Still going to be running 8iu gh and may try a little post workout humalog. Decided to run this cycle without a coach. Goal is to end around 210-215lbs then do an actual cut.
 
Last edited:
devinTK said:
Starting another mass gaining cycle this week. Currently around 185 after dropping a little fat/Water during cruise. I ended up pushing the cycle another month. Been cruising 8ish weeks. Going to try test/eq/deca instead of test/eq/tren this time. Still going to be running 8iu gh and may try a little post workout humalog. Decided to run this cycle without a coach. Goal is to end around 210-215lbs then do an actual cut.
Click to expand...
welcome back to the EVO family :D @devinTK we miss you!
185 lets get updated pics up before you start the new cycle
 
My shoulder is bothering me so im nit going to pose right now, but here are a few pics from the last few weeks. Currently eating 3700calories. Going to 4300ish in the next few days.
140g of carbs from cream of wheat, 1cup 2% milk, 50g protein shake twice a day

100g cooked chicken breast, 330g rice, 20g plive oil 3x day
2 20z Gatorades a day around training.

Cycle: 900test/300deca/300eq
8iu gh nightly
Will add 10iu insulin post workout after compounds build up and run for 5weeks on 3weeks off

Training: push/pull/loff/legs/off/push/pull
Will swap the second push day to pull after 6weeks and cycle like that. Can only do 4x week right now. Chest,lats,shoulders will be getting as much volume as possible.

6c366f80-e710-4495-96ad-1cc19dd69e22-1_all_4672.webp
 

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devinTK said:
My shoulder is bothering me so im nit going to pose right now, but here are a few pics from the last few weeks. Currently eating 3700calories. Going to 4300ish in the next few days.
140g of carbs from cream of wheat, 1cup 2% milk, 50g protein shake twice a day

100g cooked chicken breast, 330g rice, 20g plive oil 3x day
2 20z Gatorades a day around training.

Cycle: 900test/300deca/300eq
8iu gh nightly
Will add 10iu insulin post workout after compounds build up and run for 5weeks on 3weeks off

Training: push/pull/loff/legs/off/push/pull
Will swap the second push day to pull after 6weeks and cycle like that. Can only do 4x week right now. Chest,lats,shoulders will be getting as much volume as possible.

View attachment 187264
Click to expand...
Good shots I see that front and back double you're bigger and leaner, real progress :D @devinTK
next step is what for you?
 
LevButlerov said:
Good shots I see that front and back double you're bigger and leaner, real progress :D @devinTK
next step is what for you?
Click to expand...
Just keep pushing weight up until I have to cut. I stayed pretty lean while gaining 30pounds last cycle so I think I can get though another 18-20weeks without needing a true cut. Main goals this cycle is growing chest/lats.
 
devinTK said:
Just keep pushing weight up until I have to cut. I stayed pretty lean while gaining 30pounds last cycle so I think I can get though another 18-20weeks without needing a true cut. Main goals this cycle is growing chest/lats.
Click to expand...
i think thats a nice recomp lets get the food in if you want to grow :D
 
devinTK said:
My shoulder is bothering me so im nit going to pose right now, but here are a few pics from the last few weeks. Currently eating 3700calories. Going to 4300ish in the next few days.
140g of carbs from cream of wheat, 1cup 2% milk, 50g protein shake twice a day

100g cooked chicken breast, 330g rice, 20g plive oil 3x day
2 20z Gatorades a day around training.

Cycle: 900test/300deca/300eq
8iu gh nightly
Will add 10iu insulin post workout after compounds build up and run for 5weeks on 3weeks off

Training: push/pull/loff/legs/off/push/pull
Will swap the second push day to pull after 6weeks and cycle like that. Can only do 4x week right now. Chest,lats,shoulders will be getting as much volume as possible.

View attachment 187264
Click to expand...
@devinTK the legs look absolutely big. Once you get things shaved you'll be able to see them even better.
 
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