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Approved Log Lifestyle and body recomp Journal

LevButlerov said:
Update your log ED for the first 2–3 weeks so everyone can see how your training, diet, and recovery line up. Once your baseline is clear, shift to posting 2–3 times per week with highlights, PRs, or any changes.

For cycle support, start using n2guard now ED at least 3 caps/ed. @InstallsPipe
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Ok, I'll make sure i start logging everything better. Never done this sort of thing.

Cool. Ill snag that also.
 
I had to take 2 days off. Feeling like a total piece of shit for doing it. With my Grandma passing and finding out a buddy over dosed, my head just hasn't been in it the last 2 days.

Outside of that, I've been feeling super bloated this whole week. After looking at my supps, they mostly all have "hydration support" in the way of salts and other stuff. With me drinking a gallon of water a day, should I look to switch my bcaa and pre workout to a less salty formula? Any other reasons I could be so bloated? I only ate 1.5 meals the 2 days. Had eggs, ham, and part of a bagel today. Then a bowl of pork loin Green Chili, no cheese or anything. Feel so full I almost feel sick. Considering going on a 3 day fast to kick start my digestion again. Possibly the psyllium husk filling me up?
 
InstallsPipe said:
I had to take 2 days off. Feeling like a total piece of shit for doing it. With my Grandma passing and finding out a buddy over dosed, my head just hasn't been in it the last 2 days.

Outside of that, I've been feeling super bloated this whole week. After looking at my supps, they mostly all have "hydration support" in the way of salts and other stuff. With me drinking a gallon of water a day, should I look to switch my bcaa and pre workout to a less salty formula? Any other reasons I could be so bloated? I only ate 1.5 meals the 2 days. Had eggs, ham, and part of a bagel today. Then a bowl of pork loin Green Chili, no cheese or anything. Feel so full I almost feel sick. Considering going on a 3 day fast to kick start my digestion again. Possibly the psyllium husk filling me up?
Click to expand...
Sorry to hear about your grandma and your friend, that’s a lot to process. Taking 2 days off doesn’t make you weak, it’s a reset when your stress is high and recovery takes a hit. You’ll come back stronger once your head clears. EVO family is here for you, we support and love you :D always! @InstallsPipe

@BeMe @HarleyGuy @VerticallyChallenged @toddthelineman @Allupfromhere @milbous1

The bloating sounds like excess sodium from all those “electrolyte support” supplements combined with less food and low activity. Drop the salty BCAA and pre for a week, stick to plain creatine and whey, and get back to regular meals. Skip the 3 day fast, just go light on carbs and fiber for a few days and let digestion settle.
why no fast? usually best to slowly build into a fast, with positive emotions not the way things went down recently for you.
 
LevButlerov said:
Sorry to hear about your grandma and your friend, that’s a lot to process. Taking 2 days off doesn’t make you weak, it’s a reset when your stress is high and recovery takes a hit. You’ll come back stronger once your head clears. EVO family is here for you, we support and love you :D always! @InstallsPipe

@BeMe @HarleyGuy @VerticallyChallenged @toddthelineman @Allupfromhere @milbous1

The bloating sounds like excess sodium from all those “electrolyte support” supplements combined with less food and low activity. Drop the salty BCAA and pre for a week, stick to plain creatine and whey, and get back to regular meals. Skip the 3 day fast, just go light on carbs and fiber for a few days and let digestion settle.
why no fast? usually best to slowly build into a fast, with positive emotions not the way things went down recently for you.
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sorry to hear about your grandma and buddy. I’ve lost allot of people that’s were close to me because of opioids. Two days off your body will probably like it. Honestly you will probably come back and be able to lift a little more. I get really busy and work long hours at work. My gym life takes a small hit Like instead of going 5 days a week when I’m working my 13 hours shifts i go every other day it sucks but need the rest. Rest era is just as important as diet and training. When i get back to my five day routine I can usally bump everything up a couple pounds or couple extra reps
 
InstallsPipe said:
switch my bcaa and pre workout to a less salty formula? Any other reasons I could be so bloated?
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Would be my first thought. I don’t really take that stuff. I have. I don’t think it does that much. It’s for natties
InstallsPipe said:
Possibly the psyllium husk
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Man, I would have thought that, but that hasn’t been my experience. But maybe. You’re not digesting something
InstallsPipe said:
Grandma passing and finding out a buddy over dosed
Click to expand...
Sorry man. It just keeps happening. Lost one last year, good friend, father of six. Nobody even knew! He’d been clean for 20 years!
 
InstallsPipe said:
I had to take 2 days off. Feeling like a total piece of shit for doing it. With my Grandma passing and finding out a buddy over dosed, my head just hasn't been in it the last 2 days.

Outside of that, I've been feeling super bloated this whole week. After looking at my supps, they mostly all have "hydration support" in the way of salts and other stuff. With me drinking a gallon of water a day, should I look to switch my bcaa and pre workout to a less salty formula? Any other reasons I could be so bloated? I only ate 1.5 meals the 2 days. Had eggs, ham, and part of a bagel today. Then a bowl of pork loin Green Chili, no cheese or anything. Feel so full I almost feel sick. Considering going on a 3 day fast to kick start my digestion again. Possibly the psyllium husk filling me up?
Click to expand...
Sorry to hear about your buddy and your grandma bro. That's a lot to deal with all at once. Time will help and for now just gotta push on as best you can.

Bcaa's are a waste of money. What you wanna get us EAAs instead. You need all the aminos working together to have the intended effects.

How much salt you drink really depends on how much salt you eat. Based on the meal above you probably have a decent amount of sodium in your diet so maybe backing off on the hydration support might be a good option. It would be best if you just don't get the hydration support stuff and control your sodium intake yourself with some pink salt when needed.
 
LevButlerov said:
Sorry to hear about your grandma and your friend, that’s a lot to process. Taking 2 days off doesn’t make you weak, it’s a reset when your stress is high and recovery takes a hit. You’ll come back stronger once your head clears. EVO family is here for you, we support and love you :D always! @InstallsPipe

@BeMe @HarleyGuy @VerticallyChallenged @toddthelineman @Allupfromhere @milbous1

The bloating sounds like excess sodium from all those “electrolyte support” supplements combined with less food and low activity. Drop the salty BCAA and pre for a week, stick to plain creatine and whey, and get back to regular meals. Skip the 3 day fast, just go light on carbs and fiber for a few days and let digestion settle.
why no fast? usually best to slowly build into a fast, with positive emotions not the way things went down recently for you.
Click to expand...
The support in general in this group has been huge. I just want to thank you guys from the bottom of my heart. As men, even with spouses, we feel like we are on this island. This group makes you realize you are surround by an ocean full of great people. Thank you.

Ok. Ill drop it for a week and see if I start feeling normal again. Ive done 24, 36, 48 hour fasts before but I wasnt working out and wasnt consuming mass amounts of electrolytes.
 
BeMe said:
Sorry to hear about your buddy and your grandma bro. That's a lot to deal with all at once. Time will help and for now just gotta push on as best you can.

Bcaa's are a waste of money. What you wanna get us EAAs instead. You need all the aminos working together to have the intended effects.

How much salt you drink really depends on how much salt you eat. Based on the meal above you probably have a decent amount of sodium in your diet so maybe backing off on the hydration support might be a good option. It would be best if you just don't get the hydration support stuff and control your sodium intake yourself with some pink salt when needed.
Click to expand...
Thanks man. Ill be back today to try and end the week strong.

Ok. This is what I've been taking. Amino script. Should I switch?

I probably do consume a lot of sodium now that im being realistic and tracking my meals.
 

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toddthelineman said:
Would be my first thought. I don’t really take that stuff. I have. I don’t think it does that much. It’s for natties

Man, I would have thought that, but that hasn’t been my experience. But maybe. You’re not digesting something

Sorry man. It just keeps happening. Lost one last year, good friend, father of six. Nobody even knew! He’d been clean for 20 years!
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I guess to be fair, I wasnt planning on going down this route. So I was trying to optimize my self with no gear support. Fuck that haha. Do you have any recommendations outside of creatine and whey?

Ok. Ill keep up on the husk and adjust elsewhere.

Man, thats super sad. Kids always makes it worse.
 
milbous1 said:
sorry to hear about your grandma and buddy. I’ve lost allot of people that’s were close to me because of opioids. Two days off your body will probably like it. Honestly you will probably come back and be able to lift a little more. I get really busy and work long hours at work. My gym life takes a small hit Like instead of going 5 days a week when I’m working my 13 hours shifts i go every other day it sucks but need the rest. Rest era is just as important as diet and training. When i get back to my five day routine I can usally bump everything up a couple pounds or couple extra reps
Click to expand...
Thank you man. This fent epidemic is crazy. I think we've lost around 10 people the last 3 years.
Same, some days I work in to the night and im so sore I can barely move the next day. Ill just chalk these up as rest days and get back after it.
 
Incline chest press machine 10@135, 4x10 @ 180
Shoulder press machine
8@45lb/side, 3x10-@65lb/side

Triceps pushdown
10@70 9@80 9@90 8@100

Straight arm pull down
4x8@40

Pec fly
8@190 8@ 205 8@ 220 6@220

Kettle bell clings
35lbs 4 sets until failure

Stair stepper
800 steps. Set a goal for 500 and looked up at 750. Set a new goal lol.

Sauna
15 minutes

Gallon of water today.
Haven't got almond butter yet so I had some peanut butter in my shake today.
Still not very hungry but I managed to get in some smoked chicken breast on a street taco keto tortilla.
K2d3
Multi
Pre-workout
Protein 40g
creatine 10g
husk tonight


Grocery shopping this weekend im going to just load up on chicken and beef. Will be shooting tongo as low carb this coming week as possible. Meat, veggies, fruit. Meal prep Sunday I'll be smoking up most of the meat so I have a foot forward on the week.
 
InstallsPipe said:
The support in general in this group has been huge. I just want to thank you guys from the bottom of my heart. As men, even with spouses, we feel like we are on this island. This group makes you realize you are surround by an ocean full of great people. Thank you.

Ok. Ill drop it for a week and see if I start feeling normal again. Ive done 24, 36, 48 hour fasts before but I wasnt working out and wasnt consuming mass amounts of electrolytes.
Click to expand...
Good call giving your body a week to reset. Long fasts plus hard training and heavy electrolyte use can easily throw off how you feel even if macros look clean on paper.

You’re doing it right by easing off and letting things normalize before stacking stressors again.
Respect for sharing that gratitude with the EVO family, support like that keeps everyone pushing forward. We love you and always support you here in the EVO family, forever our brother :D @InstallsPipe
 
InstallsPipe said:
Thanks man. Ill be back today to try and end the week strong.

Ok. This is what I've been taking. Amino script. Should I switch?

I probably do consume a lot of sodium now that im being realistic and tracking my meals.
Click to expand...
122mgs is not a lot of sodium not an issue.
 
LevButlerov said:
122mgs is not a lot of sodium not an issue.
Click to expand...
That's what but didnt know. I usually take over a 1000 mgs with Baja Gold salt and never felt like this.

Im thinking its the husk. Didn't take it yet today and I have felt slightly normal so far. Will do a half dose before bed and see how I feel tomorrow. If I still feel super bloated im going to take the weekend off of the husk and see what happens.
 
InstallsPipe said:
That's what but didnt know. I usually take over a 1000 mgs with Baja Gold salt and never felt like this.

Im thinking its the husk. Didn't take it yet today and I have felt slightly normal so far. Will do a half dose before bed and see how I feel tomorrow. If I still feel super bloated im going to take the weekend off of the husk and see what happens.
Click to expand...
1000mgs is too much, you have to go slow with it.
 
Eddie Haskell said:
@InstallsPipe Start with 3 caps ed n2guard for 2 weeks before you increase dose. You might be fine with a smaller amount.
Click to expand...
Ok cool. Just wanted to clarify. When I went to the supp store, the owner was saying n2 wasnt necessary unless I was on orals. Ill do the 3 pills ed for 2 weeks then adjust. Thank you
 
Hit a full body today fasted

Cheater bar curls
4x10 @70lbs

Supinated pull down
2x8@ 130
2x8@ 145

Single arm low rows
2×8@70
1×8 55
2x8 60

Squat on Smith
8@135
2x8@185
I aborted this. My disk started to flare up. Will be switching to front Squats moving forward to see if this is easier on the spine. May avoid all together if I wind up in pain again. Legs press and hack Squat moving forward?

Ab crunch
2x20@100
2x10@ 120

Calf press
10@ 140
10@155
10@175
15@205
Failed @10@235

Stationary
10 min@ lvl 4
10 min @ lvl 6 going as hard as I could.

Full body stretch
Hips started cramping during all floor stretches.
 
InstallsPipe said:
Breakfast
4 eggs
Lunch
3- ⅓ lb burger patties
Dinner
8oz Chicken, zucchini, nuts, mushrooms, ¼ cup rice and some hot sauce.

Took my enzymes before eating today.

Gallon of water as usual.
Click to expand...
Good day, clean food :D
 
InstallsPipe said:
Ok cool. Just wanted to clarify. When I went to the supp store, the owner was saying n2 wasnt necessary unless I was on orals. Ill do the 3 pills ed for 2 weeks then adjust. Thank you
Click to expand...
I think you should take advice from the EVO family not the supplement store :P just saying @InstallsPipe
all steroids have sides, orals or not, thats why lower dose that eddie suggested is a good start in general
 
InstallsPipe said:
Hit a full body today fasted

Cheater bar curls
4x10 @70lbs

Supinated pull down
2x8@ 130
2x8@ 145

Single arm low rows
2×8@70
1×8 55
2x8 60

Squat on Smith
8@135
2x8@185
I aborted this. My disk started to flare up. Will be switching to front Squats moving forward to see if this is easier on the spine. May avoid all together if I wind up in pain again. Legs press and hack Squat moving forward?

Ab crunch
2x20@100
2x10@ 120

Calf press
10@ 140
10@155
10@175
15@205
Failed @10@235

Stationary
10 min@ lvl 4
10 min @ lvl 6 going as hard as I could.

Full body stretch
Hips started cramping during all floor stretches.
Click to expand...
Strong fasted full body push. Good volume!

Keep the back safe by staying on leg press, dont do too much else,
Stretching post session is good, but hold off if you feel those cramps again.
you're on electrolytes and taurine right?
 
LevButlerov said:
I think you should take advice from the EVO family not the supplement store :P just saying @InstallsPipe
all steroids have sides, orals or not, thats why lower dose that eddie suggested is a good start in general
Click to expand...
Haha for sure. Im definitely going to stick with what i get here, Its just funny all the different advice people give you.
 
InstallsPipe said:
Hit a full body today fasted

Cheater bar curls
4x10 @70lbs

Supinated pull down
2x8@ 130
2x8@ 145

Single arm low rows
2×8@70
1×8 55
2x8 60

Squat on Smith
8@135
2x8@185
I aborted this. My disk started to flare up. Will be switching to front Squats moving forward to see if this is easier on the spine. May avoid all together if I wind up in pain again. Legs press and hack Squat moving forward?

Ab crunch
2x20@100
2x10@ 120

Calf press
10@ 140
10@155
10@175
15@205
Failed @10@235

Stationary
10 min@ lvl 4
10 min @ lvl 6 going as hard as I could.

Full body stretch
Hips started cramping during all floor stretches.
Click to expand...
@InstallsPipe this is a good looking workout. single arm low rows and ab crunches are on point. i love the calf press too
 
InstallsPipe said:
Haha for sure. Im definitely going to stick with what i get here, Its just funny all the different advice people give you.
Click to expand...
EVO family is better, we have more experience :D an 1000s of actual feedback points and logs, we not just sitting in a store talking smack :P
 
InstallsPipe said:
Hit a full body today fasted

Cheater bar curls
4x10 @70lbs

Supinated pull down
2x8@ 130
2x8@ 145

Single arm low rows
2×8@70
1×8 55
2x8 60

Squat on Smith
8@135
2x8@185
I aborted this. My disk started to flare up. Will be switching to front Squats moving forward to see if this is easier on the spine. May avoid all together if I wind up in pain again. Legs press and hack Squat moving forward?

Ab crunch
2x20@100
2x10@ 120

Calf press
10@ 140
10@155
10@175
15@205
Failed @10@235

Stationary
10 min@ lvl 4
10 min @ lvl 6 going as hard as I could.

Full body stretch
Hips started cramping during all floor stretches.
Click to expand...
I'd have you do some kind of specific back support work to strengthen the spine first
 
InstallsPipe said:
Hit a full body today fasted

Cheater bar curls
4x10 @70lbs

Supinated pull down
2x8@ 130
2x8@ 145

Single arm low rows
2×8@70
1×8 55
2x8 60

Squat on Smith
8@135
2x8@185
I aborted this. My disk started to flare up. Will be switching to front Squats moving forward to see if this is easier on the spine. May avoid all together if I wind up in pain again. Legs press and hack Squat moving forward?

Ab crunch
2x20@100
2x10@ 120

Calf press
10@ 140
10@155
10@175
15@205
Failed @10@235

Stationary
10 min@ lvl 4
10 min @ lvl 6 going as hard as I could.

Full body stretch
Hips started cramping during all floor stretches.
Click to expand...
good one on the calf press and the staionary. you gotta love seeing core training. not enough of it is done but its important @InstallsPipe
 
InstallsPipe said:
Haha for sure. Im definitely going to stick with what i get here, Its just funny all the different advice people give you.
Click to expand...
The supplement store. People working there are just working for a paycheck. @InstallsPipe They don't care about you long term or even in the short term. They just want to make a sale.
 
InstallsPipe said:
Hit a full body today fasted

Cheater bar curls
4x10 @70lbs

Supinated pull down
2x8@ 130
2x8@ 145

Single arm low rows
2×8@70
1×8 55
2x8 60

Squat on Smith
8@135
2x8@185
I aborted this. My disk started to flare up. Will be switching to front Squats moving forward to see if this is easier on the spine. May avoid all together if I wind up in pain again. Legs press and hack Squat moving forward?

Ab crunch
2x20@100
2x10@ 120

Calf press
10@ 140
10@155
10@175
15@205
Failed @10@235

Stationary
10 min@ lvl 4
10 min @ lvl 6 going as hard as I could.

Full body stretch
Hips started cramping during all floor stretches.
Click to expand...
@InstallsPipe bros calf press and abs crunch solid. love that you doing cardio too. no chance going outside and bicycling though?
 
LevButlerov said:
EVO family is better, we have more experience :D an 1000s of actual feedback points and logs, we not just sitting in a store talking smack :P
Click to expand...
Haha ya for sure. Experience beats "knowledge" 99% of the time. Engineers vs tradesman haha. Trust the guys who are doing this everyday not sitting in front of a computer.
 
Sounds like you've got a solid plan and a clear vision. Getting back on track after injuries is always a tough battle, but it seems like you're tackling it head-on. Rooting for your progress!
 
ceo said:
@InstallsPipe bros calf press and abs crunch solid. love that you doing cardio too. no chance going outside and bicycling though?
Click to expand...
@ceo I do actually get out a couple times a week with my daughter but its not super intense. Typically longer rides to different playgrounds. Close to the mountains so its almost all up hill. Its getting cold here so outside work is getting limited.
 
  • Like
Reactions: ceo
ROIDDERS said:
also warming up properly is crucial. and of course stretching is too. with the back your spine health is very important cause gravity is always kicking our asses @InstallsPipe
Click to expand...
Ive been doing pre/post stretch warm up/cool down. Properly however, that could definitely be where the pieces are falling apart. Damn gravity.
 
InstallsPipe said:
Haha ya for sure. Experience beats "knowledge" 99% of the time. Engineers vs tradesman haha. Trust the guys who are doing this everyday not sitting in front of a computer.
Click to expand...
100% you have to trust the guys actually doing it :D well said @InstallsPipe
 
Breakfast
4 eggs
3 slices bacon

No lunch today

Dinner
5Lbs of chicken breast smoked with salt pepper garlic and chili flakes. Dinner ¼ cup jasmine rice, steamed veggies. Broccoli, a couple carrots, cauliflower.

Got all the chicken packed up in dishes for lunches and dinner this week.
 

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InstallsPipe said:
@ceo I do actually get out a couple times a week with my daughter but its not super intense. Typically longer rides to different playgrounds. Close to the mountains so its almost all up hill. Its getting cold here so outside work is getting limited.
Click to expand...
bros dayum didn't know it was cold. where you live?
 
Pre, 10g creatine, eaa, multi, k2d3

Incline bench
3-8@ 135

Pec fly
10@ 205
8@220
7@225
7.5@225

Chest press
8@160 neutral grip
8@145 normal grip
6@145
5@135

Tricep rope
8@70
8@80
9@85
8@100

Cable fly bent over
3×8@ 30/ side

Shoulder press
3X8@80

Bands
Cross body lateral raises
Front raises
Wind mill for mobility

Post stretch with trx bands
Full body stretch

2 Scoops of RAW cbum itholate
 
InstallsPipe said:
Ya that makes total sense. probably do some 2 hour product training video and are now experts haha.
Click to expand...
the sad thing is those places don't even train them lol. they don't pay enough to hire anyone who is an expert. and if they are even close to an expert they are underachieving doing that for a living if that makes sense
 
InstallsPipe said:
Hit a full body today fasted

Cheater bar curls
4x10 @70lbs

Supinated pull down
2x8@ 130
2x8@ 145

Single arm low rows
2×8@70
1×8 55
2x8 60

Squat on Smith
8@135
2x8@185
I aborted this. My disk started to flare up. Will be switching to front Squats moving forward to see if this is easier on the spine. May avoid all together if I wind up in pain again. Legs press and hack Squat moving forward?

Ab crunch
2x20@100
2x10@ 120

Calf press
10@ 140
10@155
10@175
15@205
Failed @10@235

Stationary
10 min@ lvl 4
10 min @ lvl 6 going as hard as I could.

Full body stretch
Hips started cramping during all floor stretches.
Click to expand...
@InstallsPipe nice work man. Looks like you got a great one in.
 
InstallsPipe said:
Colorado. Some nice days but winter is for sure coming.
Click to expand...
bros dayum, i bet you can find somewhere cold up in the mountains all year. i don't think a BBC like me would fit in well there lol
 
InstallsPipe said:
Pre, 10g creatine, eaa, multi, k2d3

Incline bench
3-8@ 135

Pec fly
10@ 205
8@220
7@225
7.5@225

Chest press
8@160 neutral grip
8@145 normal grip
6@145
5@135

Tricep rope
8@70
8@80
9@85
8@100

Cable fly bent over
3×8@ 30/ side

Shoulder press
3X8@80

Bands
Cross body lateral raises
Front raises
Wind mill for mobility

Post stretch with trx bands
Full body stretch

2 Scoops of RAW cbum itholate
Click to expand...
Good day today I like it but shoulder press should be 3 x 15 and lower weight like 30.
 
InstallsPipe said:
Hit a full body today fasted

Cheater bar curls
4x10 @70lbs

Supinated pull down
2x8@ 130
2x8@ 145

Single arm low rows
2×8@70
1×8 55
2x8 60

Squat on Smith
8@135
2x8@185
I aborted this. My disk started to flare up. Will be switching to front Squats moving forward to see if this is easier on the spine. May avoid all together if I wind up in pain again. Legs press and hack Squat moving forward?

Ab crunch
2x20@100
2x10@ 120

Calf press
10@ 140
10@155
10@175
15@205
Failed @10@235

Stationary
10 min@ lvl 4
10 min @ lvl 6 going as hard as I could.

Full body stretch
Hips started cramping during all floor stretches.
Click to expand...
@InstallsPipe solid work I also like working out fasted!
 
Ulter said:
the sad thing is those places don't even train them lol. they don't pay enough to hire anyone who is an expert. and if they are even close to an expert they are underachieving doing that for a living if that makes sense
Click to expand...
Ya i get it. I laugh when people say "im an expert". why tf are you here making minimum wage then?
 
Had a jacked up work schedule today. Came home and hopped on my bike though. rode for 45 minutes.
Breakfast
50g protein shake

Lunch
1/4 cup jasmine rice
Broccoli, carrots, cauliflower
Full chicken breast

Dinner
"Casserole"- 1/2lb beef, 2 eggs, ¼cbrown rice, quinoa, 1/3 fat cottage cheese. 1/2 avocado, squirt of 1/3 fat sour cream, and hot sauce
 

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InstallsPipe said:
Thanks man. Im not sure where to draw the line of higher reps vs higher weight. Not even gonna lie. A.I. built my routine but im trying to customize it and add weight/reps where needed.
Click to expand...
Generally speaking you want 3-4 exercises 3-4 sets with at least 2 being drop sets for a guy your size :D
 
InstallsPipe said:
I feel pretty good fasted most days. I notice the days I dont enough protein the day before though. Also the pre/caffeine get me a little too jacked up sometimes haha. Talk myself back to reality.
Click to expand...
I ditched pre-workout, had to taper off of it but i have great pumps and workouts. Sometimes i will eat a handful of dried cranberries pre workout, i feel a quick shot of carbs gets me feeling great! Sometimes even a handful of gold bear gummy bears makes me rage in the gym, don't over-do it tho shit is crazy hahaha! Make sure you factor in the macros for the day! @InstallsPipe
 
InstallsPipe said:
Ya i get it. I laugh when people say "im an expert". why tf are you here making minimum wage then?
Click to expand...
For sure, man. Unless they're like high school kids who are really gifted and know supplement stuff.
 
Warthog603 said:
I ditched pre-workout, had to taper off of it but i have great pumps and workouts. Sometimes i will eat a handful of dried cranberries pre workout, i feel a quick shot of carbs gets me feeling great! Sometimes even a handful of gold bear gummy bears makes me rage in the gym, don't over-do it tho shit is crazy hahaha! Make sure you factor in the macros for the day! @InstallsPipe
Click to expand...
Dried cranberries with a protein shake with honey in it :D @Warthog603
 
Fell off the wagon again. I couldn't move over the weekend because my back was locked up. Pretty much stuck to the couch. Ill be ordering some bpc and tb today to try and push through this. Test showed up so that was nice. Dragon has been taking forever to ship out my Reta. N2 showed up yesterday. Will be on track to hit 420mg of test this week. Pinned .3ml/200mg daily so far to get my base in. Will be dialing back to twice a week next week @ 400mg total. Im going to be skipping any kind of non supported leg work. Machine only. I will also be going to see a decompression clinic to see if that helps.
 

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InstallsPipe said:
Fell off the wagon again. I couldn't move over the weekend because my back was locked up. Pretty much stuck to the couch. Ill be ordering some bpc and tb today to try and push through this. Test showed up so that was nice. Dragon has been taking forever to ship out my Reta. N2 showed up yesterday. Will be on track to hit 420mg of test this week. Pinned .3ml/200mg daily so far to get my base in. Will be dialing back to twice a week next week @ 400mg total. Im going to be skipping any kind of non supported leg work. Machine only. I will also be going to see a decompression clinic to see if that helps.
Click to expand...
Smart plan keeping leg work on machines only till your back loosens up. Be careful please with injuries. @InstallsPipe
Good call ordering BPC and TB, that combo with decompression should speed recovery fast.

can you post some TD pics of the n2guard please?


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
 
InstallsPipe said:
Dragon has been taking forever to ship out my Reta. N2 showed up yesterday.
Click to expand...

I'm going to be more careful staying on top of reodering with reta next time. I have a 30mg bottle this time (thanks to @Life-Forge who I log reta for) but got into a bit of a panic thinking I couldn't afford it and evaluating the options in NZ was brutal, another source quoted me $600 for 15mg.

I'm very thankful I have the relationship with Life Forge - I've atcually only been through 2 x 10mg bottles in total my whole time on it. I upped my dose to 2.5mg from 2mg still EOD pins but when I got the new bottle yesterday I did a 1mg pin.

Sweet you got n2guard! I got some in the mail finally too. Those boxes for the test cyp look real cool :)
 
InstallsPipe said:
Fell off the wagon again. I couldn't move over the weekend because my back was locked up. Pretty much stuck to the couch. Ill be ordering some bpc and tb today to try and push through this. Test showed up so that was nice. Dragon has been taking forever to ship out my Reta. N2 showed up yesterday. Will be on track to hit 420mg of test this week. Pinned .3ml/200mg daily so far to get my base in. Will be dialing back to twice a week next week @ 400mg total. Im going to be skipping any kind of non supported leg work. Machine only. I will also be going to see a decompression clinic to see if that helps.
Click to expand...
Damn bro sorry to hear about the back. I'm guessn you're a plumber too? That would be rough with what you guys do.

Is this a common problem for you? Where's the pain?
 
InstallsPipe said:
husk tonight
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Are you using this before every meal yet or no?
LevButlerov said:
can you post some TD pics of the n2guard please?
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I second that!

@InstallsPipe Your scan looks promising... your bodyfat isn't that high at all and you're in a good spot to keep dropping some bodyfat while maintaining the muscle you have.

InstallsPipe said:
Hoping core will help my back later down the road.
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InstallsPipe said:
This injury has been hard to escape. One day at a time though.
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@InstallsPipe Have you considered some healing peptides for your back? BPC/TB? Might be a good investment. They healed my torn tendons.
 
InstallsPipe said:
Ok cool. Just wanted to clarify. When I went to the supp store, the owner was saying n2 wasnt necessary unless I was on orals. Ill do the 3 pills ed for 2 weeks then adjust. Thank you
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My blood work said otherwise🙂. Over a year without orals and several years without alcohol. Yet I had persistent high liver enzymes despite throwing everything at it. N2 guard is awesome
 
toddthelineman said:
My blood work said otherwise🙂. Over a year without orals and several years without alcohol. Yet I had persistent high liver enzymes despite throwing everything at it. N2 guard is awesome
Click to expand...
@InstallsPipe

I'm stacking HCGenerate with N2Guard. N2Guard is practically a necessity with oral so you're buddy at the supp store is half correct. Injectables still fuck with your lipids and all other blood markers too though so N2Guard can mitigate that and there's bloodwork on here proving it.

And as for HCGenerate... holy shit! I've been on it now for about 6 weeks and my balls are huge, my loads are porn star loads and make my girl gag because it hits her uvula and I'm literally getting acne now from the endogenous test which I never got on cycle. It's like I'm a horny teenager again. It should be touted as a 'load booster' amongst it's other accolades.
 
toddthelineman said:
I have a few black friends in Colorado. Not a lot, but a few. And they like it there🙂. I used to live there. It’s nice, really nice
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bros nice. i am your BBC friend on evo.
 
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