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bros nice job on this ! the chest training looks strong. i got mad love for it @rizzlekdizzle
Approved Log TRT to Summer Cut Cycle - DILF bod incoming Journal
- Thread starter rizzlekdizzle
- Start date
this is a good session. the chest and arms look great @rizzlekdizzle you are pumping it bigtime
My kinda workout
nice followup on arms and chest. very smart doing a warm up like that. This will help prevent soft tissue injuries. Especially on a strong benching day. @rizzlekdizzle
@rizzlekdizzle the arm training is solid. standing db curls are great for admiring yourself in the mirror. but they also help get a nice pump
Some tasty protein oats I had on the weekend
LevButlerov
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Very tasty, high protein right?
Arvo workout.
Sadly again short on time but happily it is because I need to take by daughter to junior state soccer trials
Back
Bent over lever row
Bar + 20/40/60 reps 10/10/10PB
Lever hi row
15/25/35 Reps 10/10/8
Back ext
Bw/+10/+15kg 3x10
Arms
Tricep x body single arm cable ext
Lvl 7.5/10/10 reps 3x10
Decline DB curls
15/20/25kg 3x10
Curl machine
Lvl 25/35/45 reps 10/10/10
Post workout shake
Sadly again short on time but happily it is because I need to take by daughter to junior state soccer trials
Back
Bent over lever row
Bar + 20/40/60 reps 10/10/10PB
Lever hi row
15/25/35 Reps 10/10/8
Back ext
Bw/+10/+15kg 3x10
Arms
Tricep x body single arm cable ext
Lvl 7.5/10/10 reps 3x10
Decline DB curls
15/20/25kg 3x10
Curl machine
Lvl 25/35/45 reps 10/10/10
Post workout shake
@rizzlekdizzle solid workouts smashing chest and arms!
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Good back and arm combo, that 60 kg bent row PB with 3x10 is strong. The hi row and extensions hit full range well, nice balance for the session.
Strong curl work too, 25 kg on decline dumbbells is solid volume.
@rizzlekdizzle another good workout. the arms and back are outstanding. that is a solid job
How did your daughter do?
couple more days of trials and we will see
back and arms look on point with these workouts. i like the bent over row. as long as the technique is correct its a great workout @rizzlekdizzle
Some great workout going on,love how even when you are tight for time you still get it in,I can relate with fifo lifestyle
Keep up the good work bro
Youl be looking mean by Christmas
Keep up the good work bro
Youl be looking mean by Christmas
@rizzlekdizzle this is looking good on the arms and the back. i love to see hardcore training. the bent over lever rows as well are fun to see
@rizzlekdizzle arm training is g2g. That's good that you're hitting both sides of the arms. People forget that triceps are very important to a lot of them. Just focus on the biceps and do curls.
Bros. That's good that you supporting your daughter. Sounds like she's going to do good with soccer.you think she could end up with a scholarship or anything like that? @rizzlekdizzle
@rizzlekdizzle very nice training update. Looks like you got a good one in good job, brother.
Morning fasted workout
5min assault bike warm up
Shoulders
Warm up then Wt each side 10/15/20 reps 10/10/7
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/10 reps 10/10/10
BB shrugs
60kg/80/100 reps 10/10/10
squats - can’t go too heavy due to prev knee injury
40/60/80 reps 15/15/10
Lying hamstring curl W
Lvl 7/9/11 reps 15/15/12
calf lever raises
40/40/60kg reps 12/12/11
Leg ext
Lvl 25/35/45 12/12/12
Post workout protein shake as always and eggs for Brekky
5min assault bike warm up
Shoulders
Warm up then Wt each side 10/15/20 reps 10/10/7
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/10 reps 10/10/10
BB shrugs
60kg/80/100 reps 10/10/10
squats - can’t go too heavy due to prev knee injury
40/60/80 reps 15/15/10
Lying hamstring curl W
Lvl 7/9/11 reps 15/15/12
calf lever raises
40/40/60kg reps 12/12/11
Leg ext
Lvl 25/35/45 12/12/12
Post workout protein shake as always and eggs for Brekky
LevButlerov
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Good shoulder and leg combo with solid control across all lifts. Keep lat raises at 15 kg for 3x10 next time and progress shrugs to 110 kg for 2x10 to build traps.
Leg volume is perfect for protecting the knee so stay in the 60–80 kg range on squats for 3x12-15.
@rizzlekdizzle solid work on the back and arms workout right here!
Morning fasted workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/11(PB)
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Pec-deck
Lvl 40-55-75 reps 12/12/10
Arms
Single arm pronated cable pushdown
Lvl 7.5/10/12.5 reps 10/10/8
Tricep ext machine
Lvl 30/40/55 reps 10/10/10
EZ Curl
10/15/17.5 reps 3x10
Reverse preacher DB curl
10/15.17.5 reps 10/10/9
Post gym protein shake and eggs for brekky
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/11(PB)
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Pec-deck
Lvl 40-55-75 reps 12/12/10
Arms
Single arm pronated cable pushdown
Lvl 7.5/10/12.5 reps 10/10/8
Tricep ext machine
Lvl 30/40/55 reps 10/10/10
EZ Curl
10/15/17.5 reps 3x10
Reverse preacher DB curl
10/15.17.5 reps 10/10/9
Post gym protein shake and eggs for brekky
LevButlerov
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Strong training again pushing it
Chipotle chicken, rice, grains and veg with more chicken for lunch. about 50-60g protein.
LevButlerov
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Nice looks tasty
PharmabolicsOz
SUSPENDED March 2026
Solid and balanced meal, got your protein, carbs, and fiber all covered. Fueling right!
Nice
There is not stopping you brother. I like it
Solid workouts brother,love the assault bike warmups your consistent with it,the meals look perfect also
Keep slaying it!
@rizzlekdizzke at least you still got the workout in. I hope that your daughter does well with the trials
Arvoworkout.
row warm up 1000m
Back
Bent over lever row
Bar + 20/40/65(PB) reps 10/10/8
Lat pull downs
Lvl 50/60/70 reps 12/10/7
Cable pull over on lat machine
Lvl 25/35/40 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10
Arms
Dips 3x10
Tricep x body single arm cable ext
Lvl 7.5/10/10 reps 3x10
Decline DB curls
15/22.5/25kg reps 10/10/10
Curl machine
Lvl 25/35/50 reps 10/10/10
Post workout shake
row warm up 1000m
Back
Bent over lever row
Bar + 20/40/65(PB) reps 10/10/8
Lat pull downs
Lvl 50/60/70 reps 12/10/7
Cable pull over on lat machine
Lvl 25/35/40 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10
Arms
Dips 3x10
Tricep x body single arm cable ext
Lvl 7.5/10/10 reps 3x10
Decline DB curls
15/22.5/25kg reps 10/10/10
Curl machine
Lvl 25/35/50 reps 10/10/10
Post workout shake
LevButlerov
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Nice doing it hard again, you can add weights to the dips?
yep I think thats my next step there
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Level up time
Arvo workout
5min assault bike warm up
Shoulders
Warm up then Wt each side 10/15/20 reps 10/10/7
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/10 reps 10/10/10
Seated shoulder press machine
Lvl 60/70/75 Reps 10/10/7
squats - can’t go too heavy due to prev knee injury
40/60/80 reps 15/15/10
Lying hamstring curl S
Lvl 40/50/reps 15/15/ 3rd set abandoned - cramp
calf lever raises
40/40/60kg reps 13/13/10
Leg ext S
Lvl 45/55/65 12/12/12
Post workout protein shake
And another quality pin day from @Sassy Rep with their Test C
5min assault bike warm up
Shoulders
Warm up then Wt each side 10/15/20 reps 10/10/7
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/10 reps 10/10/10
Seated shoulder press machine
Lvl 60/70/75 Reps 10/10/7
squats - can’t go too heavy due to prev knee injury
40/60/80 reps 15/15/10
Lying hamstring curl S
Lvl 40/50/reps 15/15/ 3rd set abandoned - cramp
calf lever raises
40/40/60kg reps 13/13/10
Leg ext S
Lvl 45/55/65 12/12/12
Post workout protein shake
And another quality pin day from @Sassy Rep with their Test C
Nice work as always brother
Ain't nothing wrong with that,good sets
You have been doing some good work bro, I like the set out of the workouts
LevButlerov
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very steady each morning you really pushing it
shoulder press machine, what was the weight?
Well its says kg next to the plates but woth pulleys and belts i guess its just a numbervery steady each morning you really pushing it
shoulder press machine, what was the weight?
LevButlerov
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I see what you mean I keep missing it
you mean you went to 75kgs overheads?
Yes but its a plate loaded machine- so it says 75kg but you know, its not actually 75kg im sure
LevButlerov
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you're killing it
Nice workout
Thinking of starting the cycle next week in order to be well into it by Summer.
Chicken pad thai with extra chicken breast I cooked at home 
Evening workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/10
Incline Chest press machine
Lvl 60/80/95 reps 12/10/8
High cable flys
Lvl 10/15/20 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/8
Arms
Standing DB Curl
15/17.5/22.5 reps 3x10
Overhead straight bar ext
Lvl 12.5/22.5/27.5 reps 15/12/10
Single arm pronated cable pushdown
Lvl 7.5/12.5/12.5 reps 10/10/8
Concentration curls slow descent
DB 12.5/15/17.5 reps 10/10/10
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/10
Incline Chest press machine
Lvl 60/80/95 reps 12/10/8
High cable flys
Lvl 10/15/20 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/8
Arms
Standing DB Curl
15/17.5/22.5 reps 3x10
Overhead straight bar ext
Lvl 12.5/22.5/27.5 reps 15/12/10
Single arm pronated cable pushdown
Lvl 7.5/12.5/12.5 reps 10/10/8
Concentration curls slow descent
DB 12.5/15/17.5 reps 10/10/10
LevButlerov
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LevButlerov
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Morning workout.
row warm up 1000m
Back
Bent over lever row
Bar + 20/50/65 reps 10/10/8
Weight Wide grip chin ups
+20/20/bw reps 12/7/12
Seated row
Lvl 45/55/65 reps 10/10/10
Back ext
Bw/+10/+15kg 3x10
Arms
Tri ext machine
Lvl 35/45/55 reps 10/10/10
Dips
Bw/+10/+10kg reps 10/10/8
Standing DB curls
15/17.5/22.5kg reps 10/10/10
Curl machine
Lvl 25/35/50 reps 10/10/10
Post workout shake
row warm up 1000m
Back
Bent over lever row
Bar + 20/50/65 reps 10/10/8
Weight Wide grip chin ups
+20/20/bw reps 12/7/12
Seated row
Lvl 45/55/65 reps 10/10/10
Back ext
Bw/+10/+15kg 3x10
Arms
Tri ext machine
Lvl 35/45/55 reps 10/10/10
Dips
Bw/+10/+10kg reps 10/10/8
Standing DB curls
15/17.5/22.5kg reps 10/10/10
Curl machine
Lvl 25/35/50 reps 10/10/10
Post workout shake
Looking the goods brother and training sessions a strong as always.
I see the gold there brother
exciting to see how you go on it, what dose you thinking?
Just easing into it , prob 80-100 a week just to be safeLooking the goods brother and training sessions a strong as always.
I see the gold there brother
LevButlerov
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pumping it hard ED
Arvo workout
5min assault bike warm up
Shoulders
Seated shoulder press machine
Lvl 35/50/65(max on machine) reps 12/12/12
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/10 reps 10/10/10
V bar cable presses
20/25/35 reps 3x10
Post workout protein and lunch after
5min assault bike warm up
Shoulders
Seated shoulder press machine
Lvl 35/50/65(max on machine) reps 12/12/12
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/10 reps 10/10/10
V bar cable presses
20/25/35 reps 3x10
Post workout protein and lunch after
LevButlerov
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Shoulder press, max you mean full stack? @rizzlekdizzle
Ok - Day 1 of cycle 'DILF BODY INCOMING" - so a bit of a refresher
About me
Age:44
Height: 190 cm
Weight: 91.4 kg - bio age of 37 (stable since previous scan 10th Sept)
Goal:
Summer Cut/lean bulk to try and define things a bit better - lose some belly fat and get the abs popping.
Previous results from my last bulk after several weeks of TRT : as expected lost some weight but not too much lean mass:
Weight: 94.3kg to 91.4kg a change of -2.9kg
Lean Body Mass: 86.3kg to 84.7kg change of -1.6kg
hopefully my naturally high metabolism will help with this cycle
BF % - eVolt scan always gives me a strange low number but its consistently strange so at least I can track a difference
BF at end of bulk 8.5% today 7.3% (but i would say i am mid teens dunno why it gets it so wrong but at least tracked down)
I have a good doctor that will review my bloods and knows whats happening
Cycle Sponsor: @Sassy Rep @Sassy's Pharmaceuticals
Cycle Details
Duration: 16 weeks
Cycle
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - micro-dosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.
Has my first pin of the EQ, T and Tren today and was smooth as, of course wouldn't expect anything but quality from @Sassy Rep
AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.
Will post some current physique pics later after a gym pump of course!
About me
Age:44
Height: 190 cm
Weight: 91.4 kg - bio age of 37 (stable since previous scan 10th Sept)
Goal:
Summer Cut/lean bulk to try and define things a bit better - lose some belly fat and get the abs popping.
Previous results from my last bulk after several weeks of TRT : as expected lost some weight but not too much lean mass:
Weight: 94.3kg to 91.4kg a change of -2.9kg
Lean Body Mass: 86.3kg to 84.7kg change of -1.6kg
hopefully my naturally high metabolism will help with this cycle
BF % - eVolt scan always gives me a strange low number but its consistently strange so at least I can track a difference
BF at end of bulk 8.5% today 7.3% (but i would say i am mid teens dunno why it gets it so wrong but at least tracked down)
I have a good doctor that will review my bloods and knows whats happening
Cycle Sponsor: @Sassy Rep @Sassy's Pharmaceuticals
Cycle Details
Duration: 16 weeks
Cycle
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - micro-dosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.
Has my first pin of the EQ, T and Tren today and was smooth as, of course wouldn't expect anything but quality from @Sassy Rep
AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.
Will post some current physique pics later after a gym pump of course!
Bro ur gunna get dialled on this one
Thanks - I have taken more mg's a week on previous cycles, but thought keep it a moderate dose and then tren at the front end should make a difference
Bro im much the same moderate dose,as long as diet n training is dialled the look is even sharper
LevButlerov
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This is going to be an amazing cycle I see you really getting shredded with it
@rizzlekdizzle I suggest you start a new log with this cycle
My testosterone trenbolone equipoise cutting cycle Log
Ha it’s not mental age @Mobster !
@rizzlekdizzle EQ, test and tren looks good if you ask me. that is a bold cycle but very effective. i ran it myself and it is pretty good you will love it
16 weeks on tren is gonna be rough. i tried it that long before. bloods looked really bad. @rizzlekdizzle
Only 6 weeks for the tren
my apologies. i read it wrong. 6 weeks is perfect !
bros 6 weeks is good stuff. @rizzlekdizzle maybe push it to 7 weeks if you feel good. maybe run lower dose to stretch it
@rizzlekdizzle keep up the good work boss! we want to see you continue to kill it. first pin smooth is a great sign! warm up the gear and it will be even smoother
This is some really good info right here to body composition. Statistics are really cool to see. I look forward to seeing you optimize this and reach your goals. It's going to definitely come. A lot of guys say that the EQ does keep their estrogen down so definitely see. @rizzlekdizzle
@rizzlekdizzle glad to hear the injection went smooth. Good to have quality gear
LevButlerov
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listening to the @rizzlekdizzle podcast now
https://www.evolutionary.org/evolut...-best-recomping-stack-of-2026-by-para-pharma/
@rizzlekdizzle you have been upgraded to VIP, podcast appearance.
https://www.evolutionary.org/evolut...-best-recomping-stack-of-2026-by-para-pharma/
@rizzlekdizzle you have been upgraded to VIP, podcast appearance.
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