Approved Log My Testosterone Primobolan Cycle Log

[mynameissean123]

Hey everyone,

This log will detail my diet and training through the next few months. I’m 5'7", currently 181 lbs, not drinking, and focused on reaching a solid 190 lbs while staying lean.

I’m currently living out of my van, so cooking all the time can be a little harder — I usually meal prep every 5 days and cook all my protein in batches for the next few days.

---

Current Cycle (weekly):

• 180mg Test C
• 250 IU HCG
• 1mg Retatrutide
• BPC-157/TB-500 blend

Planned Cycle (starting soon):

• 250mg Test C
• 350mg Primo (give or take) for 16 weeks

---

Daily Diet:

• Morning (pre-gym): Coffee + 1 scoop whey protein
• Post-workout: 1 scoop creatine
• Meal 1: 6 eggs (3 whole, 3 whites), 1 serving Bibigo white rice, 1 small avocado, 2 Honeycrisp apples
• Meal 2: Coffee + 1 scoop whey protein
• Meal 3: 8 oz bison (sometimes chicken), 7–8 oz veggies (bell peppers & squash), 1 serving Bibigo white rice
• Meal 4: 1 can tuna + 1 scoop protein (some days I skip this)
• Meal 5: 8 oz bison or chicken, 7–8 oz veggies

Estimated Macros:

• Protein: ~230–250g
• Carbs: ~180–200g
• Fats: ~55–65g
• Calories: ~2,400–2,600 total

---

Training:
Currently running a Push/Pull/Legs split — training 5 days a week, planning to bump to 6 once I start Primo. Sessions are high intensity, focused on progressive overload.

---

Goal:
Looking to harden up and add quality lean mass through this upcoming Test + Primo cycle. Last bloodwork came back solid — all markers in range, feeling great and ready to push.

Appreciate any feedback or suggestions on my cycle layout, diet, or training — and any recommendations for reliable sources for quality Primo.

If anyone’s in Oceanside, CA and wants to train or talk shop, I’d love to connect and pick your brain in person.

— Sean

 

[mynameissean123]

Forgot to add, I'm 37 years old, don't have kids but do want kids in the future.

 

[LevButlerov]

Hey everyone,

This log will detail my diet and training through the next few months. I’m 5'7", currently 181 lbs, not drinking, and focused on reaching a solid 190 lbs while staying lean.

I’m currently living out of my van, so cooking all the time can be a little harder — I usually meal prep every 5 days and cook all my protein in batches for the next few days.

---

Current Cycle (weekly):

• 180mg Test C
• 250 IU HCG
• 1mg Retatrutide
• BPC-157/TB-500 blend

Planned Cycle (starting soon):

• 250mg Test C
• 350mg Primo (give or take) for 16 weeks

---

Daily Diet:

• Morning (pre-gym): Coffee + 1 scoop whey protein
• Post-workout: 1 scoop creatine
• Meal 1: 6 eggs (3 whole, 3 whites), 1 serving Bibigo white rice, 1 small avocado, 2 Honeycrisp apples
• Meal 2: Coffee + 1 scoop whey protein
• Meal 3: 8 oz bison (sometimes chicken), 7–8 oz veggies (bell peppers & squash), 1 serving Bibigo white rice
• Meal 4: 1 can tuna + 1 scoop protein (some days I skip this)
• Meal 5: 8 oz bison or chicken, 7–8 oz veggies

Estimated Macros:

• Protein: ~230–250g
• Carbs: ~180–200g
• Fats: ~55–65g
• Calories: ~2,400–2,600 total

---

Training:
Currently running a Push/Pull/Legs split — training 5 days a week, planning to bump to 6 once I start Primo. Sessions are high intensity, focused on progressive overload.

---

Goal:
Looking to harden up and add quality lean mass through this upcoming Test + Primo cycle. Last bloodwork came back solid — all markers in range, feeling great and ready to push.

Appreciate any feedback or suggestions on my cycle layout, diet, or training — and any recommendations for reliable sources for quality Primo.

If anyone’s in Oceanside, CA and wants to train or talk shop, I’d love to connect and pick your brain in person.

— Sean

Forgot to add, I'm 37 years old, don't have kids but do want kids in the future.

welcome now fully to the EVO family @mynameissean123 happy you shared.

You look good in the pics, solid base and lean build ready to grow!

Living out of your van and still meal prepping that clean is impressive discipline. We have a VIP @vanlife_gymbum he does the same and lives in a van, check his Log here
https://www.evolutionary.org/forums...uipoise-proviron-blast-and-cruise-log.107318/

The 250mg test and 350mg primo cycle looks clean but what brand of primobolan? do you have pics?

and your macros are right in the zone for lean gain, but do you have budget to up your protein intake?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer

 

[mynameissean123]

welcome now fully to the EVO family @mynameissean123 happy you shared.

You look good in the pics, solid base and lean build ready to grow!

Living out of your van and still meal prepping that clean is impressive discipline. We have a VIP @vanlife_gymbum he does the same and lives in a van, check his Log here
https://www.evolutionary.org/forums...uipoise-proviron-blast-and-cruise-log.107318/

The 250mg test and 350mg primo cycle looks clean but what brand of primobolan? do you have pics?

and your macros are right in the zone for lean gain, but do you have budget to up your protein intake?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer

Thank you. Took me 9 months to get down to this, ready to build up from here.

Luckily I have a hanger where I have a black stone that lets me cook my meals in bulk.

The primo I bought from steroidswarehouse.com, which I’m going to retest before taking it, not sure if I’m going to take it. Sucks I ordered 5 vials at once and might have the throw them away. I’ll attach a picture.

If you’re saying add more protein, I will up my protein to 10oz per meal . I’m drinking close to a gallon of water a day and pissing like a race horse.

Supplements I take are.
Men’s multivitamin
Vitamin C
Magnesium and Zinc
Just ordered Magnesium Glycinate 500mg
-not sure what else to take?

I will download the book and listen to the podcast.

Thanks again

 

[Pigsy]

Welcome brother, smart move to start a log on EVO. Will be following

 

[G-Merc 80]

Welcome to the Evo family brother, I look forward to following along. you look like a weapon already.

 

[Allupfromhere]

Hey everyone,

This log will detail my diet and training through the next few months. I’m 5'7", currently 181 lbs, not drinking, and focused on reaching a solid 190 lbs while staying lean.

I’m currently living out of my van, so cooking all the time can be a little harder — I usually meal prep every 5 days and cook all my protein in batches for the next few days.

---

Current Cycle (weekly):

• 180mg Test C
• 250 IU HCG
• 1mg Retatrutide
• BPC-157/TB-500 blend

Planned Cycle (starting soon):

• 250mg Test C
• 350mg Primo (give or take) for 16 weeks

---

Daily Diet:

• Morning (pre-gym): Coffee + 1 scoop whey protein
• Post-workout: 1 scoop creatine
• Meal 1: 6 eggs (3 whole, 3 whites), 1 serving Bibigo white rice, 1 small avocado, 2 Honeycrisp apples
• Meal 2: Coffee + 1 scoop whey protein
• Meal 3: 8 oz bison (sometimes chicken), 7–8 oz veggies (bell peppers & squash), 1 serving Bibigo white rice
• Meal 4: 1 can tuna + 1 scoop protein (some days I skip this)
• Meal 5: 8 oz bison or chicken, 7–8 oz veggies

Estimated Macros:

• Protein: ~230–250g
• Carbs: ~180–200g
• Fats: ~55–65g
• Calories: ~2,400–2,600 total

---

Training:
Currently running a Push/Pull/Legs split — training 5 days a week, planning to bump to 6 once I start Primo. Sessions are high intensity, focused on progressive overload.

---

Goal:
Looking to harden up and add quality lean mass through this upcoming Test + Primo cycle. Last bloodwork came back solid — all markers in range, feeling great and ready to push.

Appreciate any feedback or suggestions on my cycle layout, diet, or training — and any recommendations for reliable sources for quality Primo.

If anyone’s in Oceanside, CA and wants to train or talk shop, I’d love to connect and pick your brain in person.

— Sean

Nice work brother well done
And a proper welcome to the Evo crew now

Forgot to add, I'm 37 years old, don't have kids but do want kids in the future.

This is important information

 

[rizzlekdizzle]

well done on the recomp and also getting primo!
Should be a nice log to follow

 

[LevButlerov]

Thank you. Took me 9 months to get down to this, ready to build up from here.

Luckily I have a hanger where I have a black stone that lets me cook my meals in bulk.

The primo I bought from steroidswarehouse.com, which I’m going to retest before taking it, not sure if I’m going to take it. Sucks I ordered 5 vials at once and might have the throw them away. I’ll attach a picture.

If you’re saying add more protein, I will up my protein to 10oz per meal . I’m drinking close to a gallon of water a day and pissing like a race horse.

Supplements I take are.
Men’s multivitamin
Vitamin C
Magnesium and Zinc
Just ordered Magnesium Glycinate 500mg
-not sure what else to take?

I will download the book and listen to the podcast.

Thanks again
View attachment 137445

Thank you. Took me 9 months to get down to this, ready to build up from here.

Luckily I have a hanger where I have a black stone that lets me cook my meals in bulk.

You did a good job, well done on the transformation big EVO family support your way! @mynameissean123

The primo I bought from steroidswarehouse.com, which I’m going to retest before taking it, not sure if I’m going to take it. Sucks I ordered 5 vials at once and might have the throw them away. I’ll attach a picture.

steroidswarehouse is shady AF
retest? unless you send it to janoshik you dont know
why not just get some eq from domestic-supply? instead of primo

If you’re saying add more protein, I will up my protein to 10oz per meal . I’m drinking close to a gallon of water a day and pissing like a race horse.

if you can, add protein shakes, do you have budget for it?

Supplements I take are.
Men’s multivitamin
Vitamin C
Magnesium and Zinc
Just ordered Magnesium Glycinate 500mg
-not sure what else to take?

You need probiotics, digestive enzymes, psyllium husk ED
and n2guard for cycle support
but how is your budget for supps?

I will download the book and listen to the podcast.

perfect listen to latest member episodes.

 

[mynameissean123]

You did a good job, well done on the transformation big EVO family support your way! @mynameissean123

steroidswarehouse is shady AF
retest? unless you send it to janoshik you dont know
why not just get some eq from domestic-supply? instead of primo

if you can, add protein shakes, do you have budget for it?

You need probiotics, digestive enzymes, psyllium husk ED
and n2guard for cycle support
but how is your budget for supps?

perfect listen to latest member episodes.

I tested the promo with a roid tester. Test B was a bit darker than the color sample, and test D was almost black — dark, dark purple. I did add way too many drops and did it in a dark van.

I didn’t know about any other places to get primo from. Wish I wish I had done more research and found this forum a few weeks ago. I was listening to my buddy about everything.

I’ll get whatever I need to, supplement-wise, to be safe and healthy. I’m not balling out, but I’ll spend what I need to for the right supplements. Not trying to half-ass anything.

I can up my protein shakes, easy.

Can you tell me, or give me a link, for the best supplements to buy?

Also, not dead set on primo. I’m still new to all of this. If there’s another stack that is cleaner and safer, I’m all ears to follow it to the T.

Being 100% transparent, I have very little experience or knowledge about anything. Researching anything is hard, since there’s so much info out there about everything — I just don’t know who or what to go by. That’s why I was taking advice from my buddy.

I just started TRT a few months ago with a company called Matrix. They have been supplying my test, HCG, as well as getting my blood done every couple of months. I’m not sure if it’s worth it or not, $165 a month. I just don’t know where to get reliable info/gear.

 

[HarleyGuy]

@mynameissean123 Sean man welcome to logging officially! Great base and looking forward to dialing you in for some amazing gains!

Like I said in your original thread you should shitcan that primo you have and order a new one off of any source on here and no we're not paid to say that. If it turned black that's not putting too much oil in. You can only put too much crushed orals in roidtest. In my opinion there's no way some rando company with apparently no brand name has access to primo right now (or deca).

Before we get this log going and your cycle just gonna add this from your other thread:

• Protein: ~230–250g
• Carbs: ~180–200g
• Fats: ~55–65g
• Calories: ~2,400–2,600 total

Love these macros well done! Super dialed in for your goals.

Planned Cycle (starting soon):

• 250mg Test C
• 350mg Primo (give or take) for 16 weeks

Thank you for shitcanning the HCG on your next cycle.

In your bloodwork from July your total test was sky high yet your free test was practically in range. I think you'd do well to add proviron to your cycle 25mg ED to lower your SHBG and increase your free test and let the compounds do more of what they want to do and bind to those androgen receptors!

Your e2 was also high in July so I'd have aromasin on hand and ready to run 12.5mg e3d if e2 comes back high again.

Let's goooo Sean! Let's do this!

 

[HarleyGuy]

Can you tell me, or give me a link, for the best supplements to buy?

https://www.needtobuildmuscle.com/cycle-support/
Get N2Guard as your first supp purchase and again we're not paid to say that. Some new members have been skeptical that we always recommend the same thing but it's because it works!

You can also go to page 70 of my log and you'll see my supps https://www.evolutionary.org/forums...nomast-deca-dbol-cycle-journal.105881/page-70

This might also give you some ideas for your own log as well but you're off to a great start bro!

I spend more on my supps than gear because the diet/training/supps/sleep is the backbone of our health and the gear needs to be mitigated with supps and used in a responsible but sometimes aggressive manner if supps are in check.


I'll list my supps here and the most important ones are in red:

Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Cold FX 600mg **NEW**

 

[HarleyGuy]

I was listening to my buddy about everything.

It's all good bro everyone ends up on here because a "buddy" told them something that messed them up

I can up my protein shakes, easy.

Do that

Being 100% transparent, I have very little experience or knowledge about anything

When I first started that's exactly where I was but I still talked shit like I knew stuff. This here is humility and an openness and willingness to learn which is exactly what makes you a perfect new guy on EVO and we will take care of you we actually CARE here!

I just don’t know where to get reliable info/gear.

Right here! evolutionary.org

 

[rizzlekdizzle]

A lot of people are enjoying EQ in place of primo these days

 

[mynameissean123]

In your bloodwork from July your total test was sky high yet your free test was practically in range. I think you'd do well to add proviron to your cycle 25mg ED to lower your SHBG and increase your free test and let the compounds do more of what they want to do and bind to those androgen receptors!

I was talking CJC1295 no DAC w/ipamorelin, IGF1 LR3, T and I took everything the day before my blood test -- that maybe why the test levels were so high.

Where can I get proviron? What does ED mean?

A lot of people are enjoying EQ in place of primo these days

Same dosages? Can I get that on naps?

https://www.needtobuildmuscle.com/cycle-support/
Get N2Guard as your first supp purchase and again we're not paid to say that. Some new members have been skeptical that we always recommend the same thing but it's because it works!

You can also go to page 70 of my log and you'll see my supps https://www.evolutionary.org/forums...nomast-deca-dbol-cycle-journal.105881/page-70

This might also give you some ideas for your own log as well but you're off to a great start bro!

I spend more on my supps than gear because the diet/training/supps/sleep is the backbone of our health and the gear needs to be mitigated with supps and used in a responsible but sometimes aggressive manner if supps are in check.


I'll list my supps here and the most important ones are in red:

Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Cold FX 600mg **NEW**

Il order the N2Guard tonight. Holy shit man, so many supplements!! I dont think I have enough room in my van for all those lol.

 

[rizzlekdizzle]

have a listen to the EVO podcasts on EQ - there was a recent episode on EQ - goes through dosing

 

[rizzlekdizzle]

@vanlife_gymbum is the man with the links!

 

[HarleyGuy]

Where can I get proviron? What does ED mean?

Use NAPS and ED means "every day", sometimes you'll see e2d or e3d and that's every two days or every three days. You'll learn the lingo fast here.

Same dosages? Can I get that on naps?

I would start with a 2:1 ratio of test:eq so if 300 test then 150 eq for example

Il order the N2Guard tonight. Holy shit man, so many supplements!! I dont think I have enough room in my van for all those lol

That's the best option if you had to pick one 100%

 

[vanlife_gymbum]

have a listen to the EVO podcasts on EQ - there was a recent episode on EQ - goes through dosing

The recent one "tricks and tips to optimising equipoise" was awesome, it came out while I had my ampules in the mail haha - that's here:

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And this episode from last year just about eq has some updated studies and I got a lot from it in my Equipoise research:

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The effective recomping one is also sweet, had a few things that were really relevant to me coz I'm losing weight but I was fat prior, not cutting down after a bulk with big muscles to reveal:

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This Geneza sponsored sponsored eq one is real good too:

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This one here is the most recent equipoise overview or dedicated eq episode:

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That's not even half the dedicated episodes, and then there's episodes about it stacked with everything you can imagine... primo, tren, npp wintstrol, and on... @stevesmi is a fan

 

[Mobster]

For sure check out Van Life's log too

 

[LevButlerov]

I tested the promo with a roid tester. Test B was a bit darker than the color sample, and test D was almost black — dark, dark purple. I did add way too many drops and did it in a dark van.

Roidtest is a hit miss and can you please try to type things on your own dont clean up on ai @mynameissean123 we want to talk to you man to man not to ai.

I didn’t know about any other places to get primo from. Wish I wish I had done more research and found this forum a few weeks ago. I was listening to my buddy about everything.

fair I understand

I’ll get whatever I need to, supplement-wise, to be safe and healthy. I’m not balling out, but I’ll spend what I need to for the right supplements. Not trying to half-ass anything.

perfect

Can you tell me, or give me a link, for the best supplements to buy?

start with n2guard
https://www.needtobuildmuscle.com/cycle-support/n2guard
and get probiotics online like amazong

@HarleyGuy gave a good list
https://www.evolutionary.org/forums/threads/my-testosterone-primobolan-cycle-log.107447/post-1875302

Also, not dead set on primo. I’m still new to all of this. If there’s another stack that is cleaner and safer, I’m all ears to follow it to the T.

we should try to boost testosterone and add eq not primo

Being 100% transparent, I have very little experience or knowledge about anything. Researching anything is hard, since there’s so much info out there about everything — I just don’t know who or what to go by. That’s why I was taking advice from my buddy.

No problem EVO family here to support you! always.

I just started TRT a few months ago with a company called Matrix. They have been supplying my test, HCG, as well as getting my blood done every couple of months. I’m not sure if it’s worth it or not, $165 a month. I just don’t know where to get reliable info/gear.

can you post pics of the bottles please?
165$ how much test?

 

[stevesmi]

Forgot to add, I'm 37 years old, don't have kids but do want kids in the future.

@mynameissean123 make sure you get sperm tested asap. its very important to see how much damage you might be doing. and then test again after each run

 

[2Thick]

Thank you. Took me 9 months to get down to this, ready to build up from here.

Luckily I have a hanger where I have a black stone that lets me cook my meals in bulk.

The primo I bought from steroidswarehouse.com, which I’m going to retest before taking it, not sure if I’m going to take it. Sucks I ordered 5 vials at once and might have the throw them away. I’ll attach a picture.

If you’re saying add more protein, I will up my protein to 10oz per meal . I’m drinking close to a gallon of water a day and pissing like a race horse.

Supplements I take are.
Men’s multivitamin
Vitamin C
Magnesium and Zinc
Just ordered Magnesium Glycinate 500mg
-not sure what else to take?

I will download the book and listen to the podcast.

Thanks again
View attachment 137445

That is a lot of water for sure. A gallon is a big number. @mynameissean123 Don't forget though, you get water from your food too. So overdrinking isn't really that beneficial.

 

[mynameissean123]

@mynameissean123 make sure you get sperm tested asap. its very important to see how much damage you might be doing. and then test again after each run

Damn, didn’t even think of that. Thought the free test was a good indication. I’ll find a place today. Thank you

 

[mynameissean123]

Roidtest is a hit miss and can you please try to type things on your own dont clean up on ai @mynameissean123 we want to talk to you man to man not to ai.

fair I understand

perfect

start with n2guard
https://www.needtobuildmuscle.com/cycle-support/n2guard
and get probiotics online like amazong

@HarleyGuy gave a good list
https://www.evolutionary.org/forums/threads/my-testosterone-primobolan-cycle-log.107447/post-1875302

we should try to boost testosterone and add eq not primo

No problem EVO family here to support you! always.

can you post pics of the bottles please?
165$ how much test?

Been looking at EQ on naps, so many different options — is this a good one? https://www.napsgear.org/equipoise-300-p25132

Was doing some reading about EQ and how it thickens your blood, do you need to donate blood often while taking this?

@HarleyGuy is awesome with all the info on supplements. I thought peptides etc was expensive, but these supplements are insane lol.

I’ll attach a picture of the test bottle. For $165!/ month they give me a bottle of T, ever 3 months, HCG every 3 months, Anastrozole pills and bloodwork from labcorp every 3 months. Once I get a bit more knowledge, I’ll gladly stop using them, get my own lab test, test and whatever else I need.

 

[HarleyGuy]

Been looking at EQ on naps, so many different options — is this a good one? https://www.napsgear.org/equipoise-300-p25132

Anything off NAPS will be good to go bro and EQ comes usually standard 300

@HarleyGuy is awesome with all the info on supplements. I thought peptides etc was expensive, but these supplements are insane lol.

Thanks brother. Helping and giving back feels amazing. Like I say we should spend more on our supps than gear. Just get the ones in red that I highlighted and put your body and overall health first. We spend thousands on gear so why not on what keeps our bodies the healthiest right?

I didn’t catch that you wanted to have kids still so we have to talk PCT.

Best to plan your cycle in this order

1. PCT
2. DIET/SUPPS
3. TRAINING
4. GEAR

 

[mynameissean123]

Anything off NAPS will be good to go bro and EQ comes usually standard 300

Thanks brother. Helping and giving back feels amazing. Like I say we should spend more on our supps than gear. Just get the ones in red that I highlighted and put your body and overall health first. We spend thousands on gear so why not on what keeps our bodies the healthiest right?

I didn’t catch that you wanted to have kids still so we have to talk PCT.

Best to plan your cycle in this order

1. PCT
2. DIET/SUPPS
3. TRAINING
4. GEAR

I listens to a good amount of your podcast last night again, thank you and everyone.

Ok, I’m scratching the primo for sure. I’m going to get my sperm checked asap. Want to get everything lined up to order.

When it come to PCT — should I stay on the HCG, keep it till after my cycle, or scrap it? What about the Anastrozole I’ve been taking — 1 pill a week

You think 300mg t and 150mg EQ for 16 weeks is a good cycle?

Again, thank you all for your patients with me. I’m so new with this and basically need a good guideline to follow, step by step.

 

[stevesmi]

Damn, didn’t even think of that. Thought the free test was a good indication. I’ll find a place today. Thank you

not at all man! free test can be sent through the roof with hormones. that has no bearing on your sperm count or pituitary glands or your testes health. so if you care about fertility you better get that tested.

 

[Ulter]

Been looking at EQ on naps, so many different options — is this a good one? https://www.napsgear.org/equipoise-300-p25132

Was doing some reading about EQ and how it thickens your blood, do you need to donate blood often while taking this?

@HarleyGuy is awesome with all the info on supplements. I thought peptides etc was expensive, but these supplements are insane lol.

I’ll attach a picture of the test bottle. For $165!/ month they give me a bottle of T, ever 3 months, HCG every 3 months, Anastrozole pills and bloodwork from labcorp every 3 months. Once I get a bit more knowledge, I’ll gladly stop using them, get my own lab test, test and whatever else I need.

it is much cheaper to get your own gear. seems like you are using an expensive clinic. but its smart you want to gain knowledge this is the place! @mynameissean123

 

[vanlife_gymbum]

Cool log bro! I live in a van too. Hit me up if you want some tips on the shakes, that's all I have atcually I put eggs in them tho so my diet is good.

You put whey in your coffee you mean?

 

[vanlife_gymbum]

Damn, didn’t even think of that. Thought the free test was a good indication. I’ll find a place today. Thank you

At the dodgy TRT clinical when they're about to sign up an 18 year old on the payment plan they make him go freeze sperm. That'd be worth doing too man just as a plan B type thing.

 

[ceo]

Hey everyone,

This log will detail my diet and training through the next few months. I’m 5'7", currently 181 lbs, not drinking, and focused on reaching a solid 190 lbs while staying lean.

I’m currently living out of my van, so cooking all the time can be a little harder — I usually meal prep every 5 days and cook all my protein in batches for the next few days.

---

Current Cycle (weekly):

• 180mg Test C
• 250 IU HCG
• 1mg Retatrutide
• BPC-157/TB-500 blend

Planned Cycle (starting soon):

• 250mg Test C
• 350mg Primo (give or take) for 16 weeks

---

Daily Diet:

• Morning (pre-gym): Coffee + 1 scoop whey protein
• Post-workout: 1 scoop creatine
• Meal 1: 6 eggs (3 whole, 3 whites), 1 serving Bibigo white rice, 1 small avocado, 2 Honeycrisp apples
• Meal 2: Coffee + 1 scoop whey protein
• Meal 3: 8 oz bison (sometimes chicken), 7–8 oz veggies (bell peppers & squash), 1 serving Bibigo white rice
• Meal 4: 1 can tuna + 1 scoop protein (some days I skip this)
• Meal 5: 8 oz bison or chicken, 7–8 oz veggies

Estimated Macros:

• Protein: ~230–250g
• Carbs: ~180–200g
• Fats: ~55–65g
• Calories: ~2,400–2,600 total

---

Training:
Currently running a Push/Pull/Legs split — training 5 days a week, planning to bump to 6 once I start Primo. Sessions are high intensity, focused on progressive overload.

---

Goal:
Looking to harden up and add quality lean mass through this upcoming Test + Primo cycle. Last bloodwork came back solid — all markers in range, feeling great and ready to push.

Appreciate any feedback or suggestions on my cycle layout, diet, or training — and any recommendations for reliable sources for quality Primo.

If anyone’s in Oceanside, CA and wants to train or talk shop, I’d love to connect and pick your brain in person.

— Sean

@mynameissean123 bros i live near you down in san diego. not a bad idea living out of a van. sound like you living the hippy life to me. you a surfer?

 

[mynameissean123]

@mynameissean123 bros i live near you down in san diego. not a bad idea living out of a van. sound like you living the hippy life to me. you a surfer?

Let’s meet up. lol can life happened by accident. Had the van to travel for work. Moved out of my place, was living with the ex between trips, now we’re done and I’m basically living out of my hanger, figuring out if I’m staying in CA or not. Been in the solar industry for 8 years, super grateful for the opportunity but burnt out. Need something exciting again

 

[ceo]

Let’s meet up. lol can life happened by accident. Had the van to travel for work. Moved out of my place, was living with the ex between trips, now we’re done and I’m basically living out of my hanger, figuring out if I’m staying in CA or not. Been in the solar industry for 8 years, super grateful for the opportunity but burnt out. Need something exciting again

bros solar industry some cool shit.

 

[ROIDDERS]

I listens to a good amount of your podcast last night again, thank you and everyone.

Ok, I’m scratching the primo for sure. I’m going to get my sperm checked asap. Want to get everything lined up to order.

When it come to PCT — should I stay on the HCG, keep it till after my cycle, or scrap it? What about the Anastrozole I’ve been taking — 1 pill a week

You think 300mg t and 150mg EQ for 16 weeks is a good cycle?

Again, thank you all for your patients with me. I’m so new with this and basically need a good guideline to follow, step by step.

Good to hear that you're a listener of the podcast. i would not use hcg in pct ever. it will actually prevent recovery that is the issue. and using an AI in pct isn't good either unless you have high estrogen. stick with hcgenerate + nolva/clomid @mynameissean123

 

[LevButlerov]

Been looking at EQ on naps, so many different options — is this a good one? https://www.napsgear.org/equipoise-300-p25132

Was doing some reading about EQ and how it thickens your blood, do you need to donate blood often while taking this?

@HarleyGuy is awesome with all the info on supplements. I thought peptides etc was expensive, but these supplements are insane lol.

I’ll attach a picture of the test bottle. For $165!/ month they give me a bottle of T, ever 3 months, HCG every 3 months, Anastrozole pills and bloodwork from labcorp every 3 months. Once I get a bit more knowledge, I’ll gladly stop using them, get my own lab test, test and whatever else I need.

Was doing some reading about EQ and how it thickens your blood, do you need to donate blood often while taking this?

It's not going to auto thicken dont worry and not at low doses. And you should donate every 8 weeks.

I’ll attach a picture of the test bottle. For $165!/ month they give me a bottle of T, ever 3 months, HCG every 3 months, Anastrozole pills and bloodwork from labcorp every 3 months. Once I get a bit more knowledge, I’ll gladly stop using them, get my own lab test, test and whatever else I need.

1 test bottles for $500 basically right? because 3 months? is that right????

Been looking at EQ on naps, so many different options — is this a good one? https://www.napsgear.org/equipoise-300-p25132

better use domestic supply.com @domestic-supply.com Greg much faster
get this eq
https://domestic-supply.com/quant-equipoise-boldenone-undecylenate-300mg-ml

 

[HarleyGuy]

should I stay on the HCG, keep it till after my cycle, or scrap it?

If you're going from one cycle to another I don't see the need for HCG on cycle. Your current e2 was in range so you seem to be getting away with it so you can run it until your next bloods if you really want to.

What about the Anastrozole I’ve been taking — 1 pill a week

This is likely why your e2 is okay currently. Whatever you were running during 07/03/2025 you definitely didn't need HCG and your e2 was through the roof.

You think 300mg t and 150mg EQ for 16 weeks is a good cycle?

That's the perfect ratio for a test run of T/EQ and 16 weeks is what I would run EQ for, or longer.

 

[mynameissean123]

If you're going from one cycle to another I don't see the need for HCG on cycle. Your current e2 was in range so you seem to be getting away with it so you can run it until your next bloods if you really want to.

This is likely why your e2 is okay currently. Whatever you were running during 07/03/2025 you definitely didn't need HCG and your e2 was through the roof.

That's the perfect ratio for a test run of T/EQ and 16 weeks is what I would run EQ for, or longer.

Been looking up EQ stuff all day, I’m going to go with this.

It's not going to auto thicken dont worry and not at low doses. And you should donate every 8 weeks.

1 test bottles for $500 basically right? because 3 months? is that right????

better use domestic supply.com @domestic-supply.com Greg much faster
get this eq
https://domestic-supply.com/quant-equipoise-boldenone-undecylenate-300mg-ml

when you put it like that, sounds like shit lol but I had no choice. I’m going to cancel my membership with them tomorrow and do the blood work/test on my own… a recommendations?

New stack

300mg test — I’ll have to order more. What the difference between test E & C, which should I order, link?
150mg Eq — https://domestic-supply.com/quant-equipoise-boldenone-undecylenate-300mg-ml/
1mg Reta
BPC 157/TB500

Blood work week 8?

I want to put on size, is running it 20 weeks too long?

All the responses make me realize how much I don’t know shit about anything. I thank you all again.

 

[HarleyGuy]

What the difference between test E & C

If you dose your weekly dose in two shots a week it won't matter between E & C. Each of their half lives are only about 2 days apart. I use TestE myself.

do the blood work/test on my own… a recommendations?

The ones in red are a must test
The other ones are if they'll cover it or you wanna pay out of pocket (I do)

Standard Biochemistry (HbA1C, Lipids, ALT/ALK, Creatinine, Potassium, etc)
Hematology (CBC)
Total Test
Free Test
Estradiol
Progesterone
Prolactin
SHBG
Cystatin-C
Lioprotein(a)
APO-B
IGF-1

20 weeks too long?

You'll max out your EQ gains going this long. EQ shines after 12 weeks.

All the responses make me realize how much I don’t know shit about anything.

I knew what I thought was a lot until I came on here too and my learning curve has gone exponential in less than 5 months! Just keep reading, logging, ask questions, listening to podcasts, and check out the e-books too.

 

[LevButlerov]

when you put it like that, sounds like shit lol but I had no choice. I’m going to cancel my membership with them tomorrow and do the blood work/test on my own… a recommendations?

lol kind of a fact right @mynameissean123

New stack

300mg test — I’ll have to order more. What the difference between test E & C, which should I order, link?
150mg Eq — https://domestic-supply.com/quant-equipoise-boldenone-undecylenate-300mg-ml/
1mg Reta
BPC 157/TB500

test enan is good but cyp is same pretty much make sure you get it from domestic supply fastest @domestic-supply.com Greg is here on EVO
you should also get n2guard asap
cycle liver organ support a must
https://www.needtobuildmuscle.com/cycle-support/n2guard

Blood work week 8?

thats fine

I want to put on size, is running it 20 weeks too long?

sure but you can blast for 16 and we see how it goes

All the responses make me realize how much I don’t know shit about anything. I thank you all again.

Dont worry EVO family is here to guide and support you!

 

[mynameissean123]

The ones in red are a must test
The other ones are if they'll cover it or you wanna pay out of pocket (I do)

Standard Biochemistry (HbA1C, Lipids, ALT/ALK, Creatinine, Potassium, etc)
Hematology (CBC)
Total Test
Free Test
Estradiol
Progesterone
Prolactin
SHBG
Cystatin-C
Lioprotein(a)
APO-B
IGF-1

Awesome. I’ll get these done. What labs do you use to get blood test? How much usually does it cost?

test enan is good but cyp is same pretty much make sure you get it from domestic supply fastest @domestic-supply.com Greg is here on EVO
you should also get n2guard asap
cycle liver organ support a must
https://www.needtobuildmuscle.com/cycle-support/n2guard

Ordered the n2guard
Does domestic supply only take bitcoin?
Have these two ready to check out, anything else I should get now
https://domestic-supply.com/testosterone-e-300mg-ml/
https://domestic-supply.com/quant-equipoise-boldenone-undecylenate-300mg-ml/

 

[LevButlerov]

Ordered the n2guard
Does domestic supply only take bitcoin?
Have these two ready to check out, anything else I should get now
https://domestic-supply.com/testosterone-e-300mg-ml/
https://domestic-supply.com/quant-equipoise-boldenone-undecylenate-300mg-ml/

Good call on n2guard
but bitcoin is the right way to buy gear anyways, you can get some via cashapp or kraken or coinbase, cashapp easy @mynameissean123
real suppliers usually deal mainly crypto @mynameissean123

 

[HarleyGuy]

Ordered the n2guard

Best money you'll spend on supps that's at the top of my list!

What labs do you use to get blood test? How much usually does it cost?

Here in Canada (Ontario) it's free every few months. If you wanna go private they're each between $20-$60 but if you haven't had bloods done in a while a doc should be able to give you a requistion online. In Ontario we have teletest.ca

 

[RoySimpson]

Hey everyone,

This log will detail my diet and training through the next few months. I’m 5'7", currently 181 lbs, not drinking, and focused on reaching a solid 190 lbs while staying lean.

I’m currently living out of my van, so cooking all the time can be a little harder — I usually meal prep every 5 days and cook all my protein in batches for the next few days.

---

Current Cycle (weekly):

• 180mg Test C
• 250 IU HCG
• 1mg Retatrutide
• BPC-157/TB-500 blend

Planned Cycle (starting soon):

• 250mg Test C
• 350mg Primo (give or take) for 16 weeks

---

Daily Diet:

• Morning (pre-gym): Coffee + 1 scoop whey protein
• Post-workout: 1 scoop creatine
• Meal 1: 6 eggs (3 whole, 3 whites), 1 serving Bibigo white rice, 1 small avocado, 2 Honeycrisp apples
• Meal 2: Coffee + 1 scoop whey protein
• Meal 3: 8 oz bison (sometimes chicken), 7–8 oz veggies (bell peppers & squash), 1 serving Bibigo white rice
• Meal 4: 1 can tuna + 1 scoop protein (some days I skip this)
• Meal 5: 8 oz bison or chicken, 7–8 oz veggies

Estimated Macros:

• Protein: ~230–250g
• Carbs: ~180–200g
• Fats: ~55–65g
• Calories: ~2,400–2,600 total

---

Training:
Currently running a Push/Pull/Legs split — training 5 days a week, planning to bump to 6 once I start Primo. Sessions are high intensity, focused on progressive overload.

---

Goal:
Looking to harden up and add quality lean mass through this upcoming Test + Primo cycle. Last bloodwork came back solid — all markers in range, feeling great and ready to push.

Appreciate any feedback or suggestions on my cycle layout, diet, or training — and any recommendations for reliable sources for quality Primo.

If anyone’s in Oceanside, CA and wants to train or talk shop, I’d love to connect and pick your brain in person.

— Sean

@mynameissean123 welcome to the forums bro! Will be following your journey!

 

[LevButlerov]

Best money you'll spend on supps that's at the top of my list!

well said

 

[ballin2504]

Hey everyone,

This log will detail my diet and training through the next few months. I’m 5'7", currently 181 lbs, not drinking, and focused on reaching a solid 190 lbs while staying lean.

I’m currently living out of my van, so cooking all the time can be a little harder — I usually meal prep every 5 days and cook all my protein in batches for the next few days.

---

Current Cycle (weekly):

• 180mg Test C
• 250 IU HCG
• 1mg Retatrutide
• BPC-157/TB-500 blend

Planned Cycle (starting soon):

• 250mg Test C
• 350mg Primo (give or take) for 16 weeks

---

Daily Diet:

• Morning (pre-gym): Coffee + 1 scoop whey protein
• Post-workout: 1 scoop creatine
• Meal 1: 6 eggs (3 whole, 3 whites), 1 serving Bibigo white rice, 1 small avocado, 2 Honeycrisp apples
• Meal 2: Coffee + 1 scoop whey protein
• Meal 3: 8 oz bison (sometimes chicken), 7–8 oz veggies (bell peppers & squash), 1 serving Bibigo white rice
• Meal 4: 1 can tuna + 1 scoop protein (some days I skip this)
• Meal 5: 8 oz bison or chicken, 7–8 oz veggies

Estimated Macros:

• Protein: ~230–250g
• Carbs: ~180–200g
• Fats: ~55–65g
• Calories: ~2,400–2,600 total

---

Training:
Currently running a Push/Pull/Legs split — training 5 days a week, planning to bump to 6 once I start Primo. Sessions are high intensity, focused on progressive overload.

---

Goal:
Looking to harden up and add quality lean mass through this upcoming Test + Primo cycle. Last bloodwork came back solid — all markers in range, feeling great and ready to push.

Appreciate any feedback or suggestions on my cycle layout, diet, or training — and any recommendations for reliable sources for quality Primo.

If anyone’s in Oceanside, CA and wants to train or talk shop, I’d love to connect and pick your brain in person.

— Sean

@mynameissean123 great start to the log man. Glad to have you here