Approved Log Cutting Cycle Log - Testosterone Masteron Cardarine Ostarine Anavar

[Noob4gainz]

High everyone. This is my first post. I thought I would post up my stats etc before jumping into asking some questions. At the bottom of this is my future cycle options I am here for advice on.

Age:45
Height: 5’11”
Weight: 176
Current body fat: 13.5%

So I currently have a fitness coach and have gone from 21% BF down to 13.5% BF on a 8 week cut so far. He is well known, in magazines such as muscle and fitness and men’s health, and produces great content. He has me on a Upper lower split 4 days a week with 75% of the exercises being body weight. I am loving the pushups, pull-ups, lunges, and sit ups that I have been able to do on the program seeing tremendous chest and lat growth even in severe deficit. In my off days I do 60 min of cardio such as running

Monday: Upper in morning 30-60 min incline walk evening
Tuesday: Lower in morning 30-60 min incline walk evening
Wednesday off
Thursday: Upper in morning 30-60 min incline walk evening
Friday: Lower in morning 30-60 min incline walk evening
Saturday off
Sunday off

Current diet:
1800 calories
Meat, fruit (primarily blueberries), carbs are rice, potatoes, or oatmeal, veggies

Current ped’s:
200mg Test C
400mg Mast E
Arimidex .5mg weekly
Cardarine 20mg daily
Osterine 10mg daily (Muscle preservation)
Last 8 weeks will add Anavar 10-15mg 2x daily on workout days and remove Osterine.

Previous cycles ran:
TRT for 3 years. My optimal dosage is 140mg weekly which brings my E2 to 75-80
And test to 1200, and I feel absolutely amazing. I do not currently feel like Superman on this increased test and mast dose but my veins are popping and skin is tight so it does make me look better.

Rad 140/MK 677 (8 weeks) ran numerous times

Goal:
I am going to run this currently cycle for 12 weeks and continue to cut to get BF down to 12% or so for March 1 to begin a growth attempt. I may have my timing off but I know we gotta shred fat first before building so I needed this fat off me.

March first I want to try and do 2 off season cycles before a spring 2027 cut just before summer but never letting body fat above 16-17%.

 

[LevButlerov]

High everyone. This is my first post. I thought I would post up my stats etc before jumping into asking some questions. At the bottom of this is my future cycle options I am here for advice on.

Age:45
Height: 5’11”
Weight: 176
Current body fat: 13.5%

So I currently have a fitness coach and have gone from 21% BF down to 13.5% BF on a 8 week cut so far. He is well known, in magazines such as muscle and fitness and men’s health, and produces great content. He has me on a Upper lower split 4 days a week with 75% of the exercises being body weight. I am loving the pushups, pull-ups, lunges, and sit ups that I have been able to do on the program seeing tremendous chest and lat growth even in severe deficit. In my off days I do 60 min of cardio such as running

Monday: Upper in morning 30-60 min incline walk evening
Tuesday: Lower in morning 30-60 min incline walk evening
Wednesday off
Thursday: Upper in morning 30-60 min incline walk evening
Friday: Lower in morning 30-60 min incline walk evening
Saturday off
Sunday off

Current diet:
1800 calories
Meat, fruit (primarily blueberries), carbs are rice, potatoes, or oatmeal, veggies

Current ped’s:
200mg Test C
400mg Mast E
Arimidex .5mg weekly
Cardarine 20mg daily
Osterine 10mg daily (Muscle preservation)
Last 8 weeks will add Anavar 10-15mg 2x daily on workout days and remove Osterine.

Previous cycles ran:
TRT for 3 years. My optimal dosage is 140mg weekly which brings my E2 to 75-80
And test to 1200, and I feel absolutely amazing. I do not currently feel like Superman on this increased test and mast dose but my veins are popping and skin is tight so it does make me look better.

Rad 140/MK 677 (8 weeks) ran numerous times

Goal:
I am going to run this currently cycle for 12 weeks and continue to cut to get BF down to 12% or so for March 1 to begin a growth attempt. I may have my timing off but I know we gotta shred fat first before building so I needed this fat off me.

March first I want to try and do 2 off season cycles before a spring 2027 cut just before summer but never letting body fat above 16-17%.

welcome @TB_lifter the EVO family loves this share, but please share pics of you face blurred so we can approve and start the log, we need to see your base to understand you

 

[Noob4gainz]

welcome @TB_lifter the EVO family loves this share, but please share pics of you face blurred so we can approve and start the log, we need to see your base to understand you

I will post up some pics in next few days when I get home and able to get to a tripod for all of you to look at this string bean . Thank you.

 

[LevButlerov]

I will post up some pics in next few days when I get home and able to get to a tripod for all of you to look at this string bean . Thank you.

Happy to hear please share @TB_lifter and you dont need a tripod just a pic in the mirror is fine. And EVO family is a no judgement zone, any way you look you get respect

 

[Noob4gainz]

 

[Dreamer]

How good is something as simple as low dose test and some mast? I have been running that for about 4 weeks now and loving the results, keen to see where you get with this one, your training looks solid

 

[kcates]

Welcome to the EVO family! Congrats on the bf loss. Going to have a good starting base to pack on some muscles. Look forward to seeing your daily workouts and meals. Make sure u take pics of your food and share. We love seeing food porn!

 

[Noob4gainz]

Now that I got my pic out of the way, I plan on running the 1800 calorie until I reach my BF of 10-12% or February comes. I will use a calculator to check in to see if I need to reduce more. How is my current stack looking for this cut? My results have been great in just 2 months.

Week 1-4
TRT 20mg daily (140)
Cardarine 10mg daily
Osterine 10mg daily

Week 4-8
Test C 25mg daily (175)
Mast E 42mg daily (300)
Arimidex .5mg every Monday
Osterine 10mg daily

Week 9 (Currently week)
Test C 30mg daily (205)
Mast E 60mg daily (420)
Arimidex .5mg every Monday
Osterine 10mg daily

I will be checking labs December first and will adjust the AI based on estrogen levels (tiny bit of sensitivity in nipples and reduced sex drive which I find odd since mast is suppose to increase sex drive. Before this cycle and when I was on basic TRT, my sex drive was sky high.

Last 8 weeks of cycle (in 2 weeks) I plan on replacing osterine with 25mg Anavar split into 2 doses on workout days.

If I can find some HGH I will begin 2iu daily in morning for fat burning and will titrate up to 4iu. But my local dude wants triple what it should be and he’s out of primo and mast cause of what’s going on.

Any suggestions?

 

[Dreamer]

Now that I got my pic out of the way, I plan on running the 1800 calorie until I reach my BF of 10-12% or February comes. I will use a calculator to check in to see if I need to reduce more. How is my current stack looking for this cut? My results have been great in just 2 months.

Week 1-4
TRT 20mg daily (140)
Cardarine 10mg daily
Osterine 10mg daily

Week 4-8
Test C 25mg daily (175)
Mast E 42mg daily (300)
Arimidex .5mg every Monday
Osterine 10mg daily

Week 9 (Currently week)
Test C 30mg daily (205)
Mast E 60mg daily (420)
Arimidex .5mg every Monday
Osterine 10mg daily

I will be checking labs December first and will adjust the AI based on estrogen levels (tiny bit of sensitivity in nipples and reduced sex drive which I find odd since mast is suppose to increase sex drive. Before this cycle and when I was on basic TRT, my sex drive was sky high.

Last 8 weeks of cycle (in 2 weeks) I plan on replacing osterine with 25mg Anavar split into 2 doses on workout days.

If I can find some HGH I will begin 2iu daily in morning for fat burning and will titrate up to 4iu. But my local dude wants triple what it should be and he’s out of primo and mast cause of what’s going on.

Any suggestions?

GH at 2iu is great for fat loss, it is what I am currently running, have you considered reta? interested in why you choose sarms?

 

[Noob4gainz]

GH at 2iu is great for fat loss, it is what I am currently running, have you considered reta? interested in why you choose sarms?

Sarms was all I knew and they gave me amazing strength I had nothing but positive results on rad 140 but mk 677 gave me 20lb of water retention. I have graduated on, taught myself about injectable compounds, and learning as much as I can. My food is also be good for a year as I know that’s the biggest factor, I tried to edit my original post but doesn’t let you I am on the following peptides:

Reta started at .5mg which made me extremely nauseous but after 1 month I’m at 2.25mg and will continue to titrate up. Also taking mots-c 1mg 5x a week one week in, BPC 157/tb 500, and cjc 1295/ipa which I want to replace with gh. I am starting late in life wish I had the knowledge on training and diet in my 20’s I would be in much better shape, the TRT has been a game changer for my brain function and mood, not really in the gym.

 

[Dreamer]

Sarms was all I knew and they gave me amazing strength I had nothing but positive results on rad 140 but mk 677 gave me 20lb of water retention. I have graduated on, taught myself about injectable compounds, and learning as much as I can. My food is also be good for a year as I know that’s the biggest factor, I tried to edit my original post but doesn’t let you I am on the following peptides:

Reta started at .5mg which made me extremely nauseous but after 1 month I’m at 2.25mg and will continue to titrate up. Also taking mots-c 1mg 5x a week one week in, BPC 157/tb 500, and cjc 1295/ipa which I want to replace with gh. I am starting late in life wish I had the knowledge on training and diet in my 20’s I would be in much better shape, the TRT has been a game changer for my brain function and mood, not really in the gym.

Never too late man, with the right focus (which it sounds like you have) you can make some serious progress in a short time.

I started TRT at like 30, I messed around with Sarms early on too, dont be scared of other compounds sarms seem gentler but going for some smart choice injectables can push things along better and are easier to manage from a health perspective too.

 

[Noob4gainz]

Never too late man, with the right focus (which it sounds like you have) you can make some serious progress in a short time.

I started TRT at like 30, I messed around with Sarms early on too, dont be scared of other compounds sarms seem gentler but going for some smart choice injectables can push things along better and are easier to manage from a health perspective too.

Thank you for the kind words and I look forward to the updates and learning from everyone’s posts and experiences.

 

[LevButlerov]

High everyone. This is my first post. I thought I would post up my stats etc before jumping into asking some questions. At the bottom of this is my future cycle options I am here for advice on.

Age:45
Height: 5’11”
Weight: 176
Current body fat: 13.5%

So I currently have a fitness coach and have gone from 21% BF down to 13.5% BF on a 8 week cut so far. He is well known, in magazines such as muscle and fitness and men’s health, and produces great content. He has me on a Upper lower split 4 days a week with 75% of the exercises being body weight. I am loving the pushups, pull-ups, lunges, and sit ups that I have been able to do on the program seeing tremendous chest and lat growth even in severe deficit. In my off days I do 60 min of cardio such as running

Monday: Upper in morning 30-60 min incline walk evening
Tuesday: Lower in morning 30-60 min incline walk evening
Wednesday off
Thursday: Upper in morning 30-60 min incline walk evening
Friday: Lower in morning 30-60 min incline walk evening
Saturday off
Sunday off

Current diet:
1800 calories
Meat, fruit (primarily blueberries), carbs are rice, potatoes, or oatmeal, veggies

Current ped’s:
200mg Test C
400mg Mast E
Arimidex .5mg weekly
Cardarine 20mg daily
Osterine 10mg daily (Muscle preservation)
Last 8 weeks will add Anavar 10-15mg 2x daily on workout days and remove Osterine.

Previous cycles ran:
TRT for 3 years. My optimal dosage is 140mg weekly which brings my E2 to 75-80
And test to 1200, and I feel absolutely amazing. I do not currently feel like Superman on this increased test and mast dose but my veins are popping and skin is tight so it does make me look better.

Rad 140/MK 677 (8 weeks) ran numerous times

Goal:
I am going to run this currently cycle for 12 weeks and continue to cut to get BF down to 12% or so for March 1 to begin a growth attempt. I may have my timing off but I know we gotta shred fat first before building so I needed this fat off me.

March first I want to try and do 2 off season cycles before a spring 2027 cut just before summer but never letting body fat above 16-17%.

View attachment 139458

Now that I got my pic out of the way, I plan on running the 1800 calorie until I reach my BF of 10-12% or February comes. I will use a calculator to check in to see if I need to reduce more. How is my current stack looking for this cut? My results have been great in just 2 months.

Week 1-4
TRT 20mg daily (140)
Cardarine 10mg daily
Osterine 10mg daily

Week 4-8
Test C 25mg daily (175)
Mast E 42mg daily (300)
Arimidex .5mg every Monday
Osterine 10mg daily

Week 9 (Currently week)
Test C 30mg daily (205)
Mast E 60mg daily (420)
Arimidex .5mg every Monday
Osterine 10mg daily

I will be checking labs December first and will adjust the AI based on estrogen levels (tiny bit of sensitivity in nipples and reduced sex drive which I find odd since mast is suppose to increase sex drive. Before this cycle and when I was on basic TRT, my sex drive was sky high.

Last 8 weeks of cycle (in 2 weeks) I plan on replacing osterine with 25mg Anavar split into 2 doses on workout days.

If I can find some HGH I will begin 2iu daily in morning for fat burning and will titrate up to 4iu. But my local dude wants triple what it should be and he’s out of primo and mast cause of what’s going on.

Any suggestions?

Thank you for sharing your pics now fully welcome to the EVO family @TB_lifter
You look good in the pics and the cut progress is strong, your coachs setup clearly works.

The upper/lower split with incline cardio is smart but I would like to see your actual lifts and exercises and reps as you go please.

Your cycle seems fine but why not stack ostarine with anavar as a kickstart? you'll get a good feel for it and it will make the strart of the cut better. and you're doing double masteron of test, why?
on the HGH part, what country you from?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[vanlife_gymbum]

until I reach my BF of 10-12% or February comes. I will use a calculator to check in to see if I need to reduce more.

Cool log bro, I'm interested to follow. I'm ten weeks into using retatrutide and it's been incredible really. Same with testosterone, all my medical problems related to low testosterone basicly were solved in the first week and I am now just starting my first stacked cycle with eq in there too.

How do you measure your bodyfat? Can you tell me about the calculators you're talking about? Cheers bro

 

[Freki]

High everyone. This is my first post. I thought I would post up my stats etc before jumping into asking some questions. At the bottom of this is my future cycle options I am here for advice on.

Age:45
Height: 5’11”
Weight: 176
Current body fat: 13.5%

So I currently have a fitness coach and have gone from 21% BF down to 13.5% BF on a 8 week cut so far. He is well known, in magazines such as muscle and fitness and men’s health, and produces great content. He has me on a Upper lower split 4 days a week with 75% of the exercises being body weight. I am loving the pushups, pull-ups, lunges, and sit ups that I have been able to do on the program seeing tremendous chest and lat growth even in severe deficit. In my off days I do 60 min of cardio such as running

Monday: Upper in morning 30-60 min incline walk evening
Tuesday: Lower in morning 30-60 min incline walk evening
Wednesday off
Thursday: Upper in morning 30-60 min incline walk evening
Friday: Lower in morning 30-60 min incline walk evening
Saturday off
Sunday off

Current diet:
1800 calories
Meat, fruit (primarily blueberries), carbs are rice, potatoes, or oatmeal, veggies

Current ped’s:
200mg Test C
400mg Mast E
Arimidex .5mg weekly
Cardarine 20mg daily
Osterine 10mg daily (Muscle preservation)
Last 8 weeks will add Anavar 10-15mg 2x daily on workout days and remove Osterine.

Previous cycles ran:
TRT for 3 years. My optimal dosage is 140mg weekly which brings my E2 to 75-80
And test to 1200, and I feel absolutely amazing. I do not currently feel like Superman on this increased test and mast dose but my veins are popping and skin is tight so it does make me look better.

Rad 140/MK 677 (8 weeks) ran numerous times

Goal:
I am going to run this currently cycle for 12 weeks and continue to cut to get BF down to 12% or so for March 1 to begin a growth attempt. I may have my timing off but I know we gotta shred fat first before building so I needed this fat off me.

March first I want to try and do 2 off season cycles before a spring 2027 cut just before summer but never letting body fat above 16-17%.

Welcome @TB_lifter great start mate looking good , will be following along

 

[Noob4gainz]

Thank you for sharing your pics now fully welcome to the EVO family @TB_lifter
You look good in the pics and the cut progress is strong, your coachs setup clearly works.

The upper/lower split with incline cardio is smart but I would like to see your actual lifts and exercises and reps as you go please.

Your cycle seems fine but why not stack ostarine with anavar as a kickstart? you'll get a good feel for it and it will make the strart of the cut better. and you're doing double masteron of test, why?
on the HGH part, what country you from?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

Thank you for sharing your pics now fully welcome to the EVO family @TB_lifter
You look good in the pics and the cut progress is strong, your coachs setup clearly works.

The upper/lower split with incline cardio is smart but I would like to see your actual lifts and exercises and reps as you go please.

Your cycle seems fine but why not stack ostarine with anavar as a kickstart? you'll get a good feel for it and it will make the strart of the cut better. and you're doing double masteron of test, why?
on the HGH part, what country you from?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

Here is my workout log for the week. I have this coach for 4 more weeks and then I am on my own until spring when I either hire a hypertrophy coach or do it myself. This trainer gets people in shape and he is jacked with zero gear on board he knows his stuff so I am not necessarily looking for advice on this part for next 4 weeks. I’ll note I do add in a 5th workout day of arms and anything I didn’t hit.

Week 9

Day 1:
Warm up with a few sets of Bench Press (no more than 5-10 min warm-up)

Then:

10x10 Bench Press @ As heavy as you an handle. I am thinking 115-135lbs.

Rest 90sec to 2 minutes between sets

Then:

50x Perfect Push-ups

Day 2:

50x Perfect Pull-ups To Warm-up (no longer than 10 min)

Then:

10x10 Pendlay Row @ 95-135lbs

Then:

3x20 Hammer Curl @ 2 x 25lbs

Rest 90sec to 2 minutes between sets

Rest 60sec between each set

Day 3:

Warm up with some sets of Back Squat (no more than 5-10 min warm-up)

Then:

10x10 Back Squat @ 115lbs

Rest 90sec to 2 minutes between sets

Then:

3x20 Reverse Lunge (bodyweight. 20 each leg)

Day 4:

Warm up with a few sets of Strict Press (no more than 5-10 min warm-up)

Then:

10x10 Strict Press @ As heavy as you an handle. I am thinking 75-95lbs.

Rest 90sec to 2 minutes between sets

Then:

Arm Feeder Workout:

100x Laying Skull Crusher +

60x Hammer Curl Kneeling

Three Rounds

Use 2 x 15s.

Then:

100x Sit-up

Osterine questioned response: I thought it was redundant but no issues running it throughout. Also anavar do I do a split dose of 25mg pre workout then 6 hours later or a 25mg and 25mg?

I’m from Cali and my guy I know wants 600$ for 150iu of Chinese GH and I’m not willing to pay that I think I’ve decided to run 2 iu for 2 weeks then 3 iu then 4 iu daily. At 4 iu I’ll likely do it all at night. If I go more I’ll do 4 at night rest in morning.

 

[stevesmi]

High everyone. This is my first post. I thought I would post up my stats etc before jumping into asking some questions. At the bottom of this is my future cycle options I am here for advice on.

Age:45
Height: 5’11”
Weight: 176
Current body fat: 13.5%

So I currently have a fitness coach and have gone from 21% BF down to 13.5% BF on a 8 week cut so far. He is well known, in magazines such as muscle and fitness and men’s health, and produces great content. He has me on a Upper lower split 4 days a week with 75% of the exercises being body weight. I am loving the pushups, pull-ups, lunges, and sit ups that I have been able to do on the program seeing tremendous chest and lat growth even in severe deficit. In my off days I do 60 min of cardio such as running

Monday: Upper in morning 30-60 min incline walk evening
Tuesday: Lower in morning 30-60 min incline walk evening
Wednesday off
Thursday: Upper in morning 30-60 min incline walk evening
Friday: Lower in morning 30-60 min incline walk evening
Saturday off
Sunday off

Current diet:
1800 calories
Meat, fruit (primarily blueberries), carbs are rice, potatoes, or oatmeal, veggies

Current ped’s:
200mg Test C
400mg Mast E
Arimidex .5mg weekly
Cardarine 20mg daily
Osterine 10mg daily (Muscle preservation)
Last 8 weeks will add Anavar 10-15mg 2x daily on workout days and remove Osterine.

Previous cycles ran:
TRT for 3 years. My optimal dosage is 140mg weekly which brings my E2 to 75-80
And test to 1200, and I feel absolutely amazing. I do not currently feel like Superman on this increased test and mast dose but my veins are popping and skin is tight so it does make me look better.

Rad 140/MK 677 (8 weeks) ran numerous times

Goal:
I am going to run this currently cycle for 12 weeks and continue to cut to get BF down to 12% or so for March 1 to begin a growth attempt. I may have my timing off but I know we gotta shred fat first before building so I needed this fat off me.

March first I want to try and do 2 off season cycles before a spring 2027 cut just before summer but never letting body fat above 16-17%.

@TB_lifter Nice job to start this man. I think you have a good base to work with. The cycle definitely looks mild and you should see a lot of sucess

 

[Noob4gainz]

As far as running mast e higher I’m basing it off Dr Todd Lee who says to run lower more managable test and then add in mast after to bring total up to where you want it. I’m open to ideas though

 

[2Thick]

High everyone. This is my first post. I thought I would post up my stats etc before jumping into asking some questions. At the bottom of this is my future cycle options I am here for advice on.

Age:45
Height: 5’11”
Weight: 176
Current body fat: 13.5%

So I currently have a fitness coach and have gone from 21% BF down to 13.5% BF on a 8 week cut so far. He is well known, in magazines such as muscle and fitness and men’s health, and produces great content. He has me on a Upper lower split 4 days a week with 75% of the exercises being body weight. I am loving the pushups, pull-ups, lunges, and sit ups that I have been able to do on the program seeing tremendous chest and lat growth even in severe deficit. In my off days I do 60 min of cardio such as running

Monday: Upper in morning 30-60 min incline walk evening
Tuesday: Lower in morning 30-60 min incline walk evening
Wednesday off
Thursday: Upper in morning 30-60 min incline walk evening
Friday: Lower in morning 30-60 min incline walk evening
Saturday off
Sunday off

Current diet:
1800 calories
Meat, fruit (primarily blueberries), carbs are rice, potatoes, or oatmeal, veggies

Current ped’s:
200mg Test C
400mg Mast E
Arimidex .5mg weekly
Cardarine 20mg daily
Osterine 10mg daily (Muscle preservation)
Last 8 weeks will add Anavar 10-15mg 2x daily on workout days and remove Osterine.

Previous cycles ran:
TRT for 3 years. My optimal dosage is 140mg weekly which brings my E2 to 75-80
And test to 1200, and I feel absolutely amazing. I do not currently feel like Superman on this increased test and mast dose but my veins are popping and skin is tight so it does make me look better.

Rad 140/MK 677 (8 weeks) ran numerous times

Goal:
I am going to run this currently cycle for 12 weeks and continue to cut to get BF down to 12% or so for March 1 to begin a growth attempt. I may have my timing off but I know we gotta shred fat first before building so I needed this fat off me.

March first I want to try and do 2 off season cycles before a spring 2027 cut just before summer but never letting body fat above 16-17%.

test and masteron is on point. i like the cycle layout. not even sure you will need the adex IMO. so keep an eye on that @TB_lifter

 

[Noob4gainz]

test and masteron is on point. i like the cycle layout. not even sure you will need the adex IMO. so keep an eye on that @TB_lifter

Anything above 140mg weekly I get too high e2 and right now even on .5mg a week my nipple are soar and breasts tender. Next blood draw december 1 to verify but thinking of going .5 two times a week I’m not sure something is off due to labido going away since increasing test from 140-200

 

[LevButlerov]

Here is my workout log for the week. I have this coach for 4 more weeks and then I am on my own until spring when I either hire a hypertrophy coach or do it myself. This trainer gets people in shape and he is jacked with zero gear on board he knows his stuff so I am not necessarily looking for advice on this part for next 4 weeks. I’ll note I do add in a 5th workout day of arms and anything I didn’t hit.

Week 9

Day 1:
Warm up with a few sets of Bench Press (no more than 5-10 min warm-up)

Then:

10x10 Bench Press @ As heavy as you an handle. I am thinking 115-135lbs.

Rest 90sec to 2 minutes between sets

Then:

50x Perfect Push-ups

Day 2:

50x Perfect Pull-ups To Warm-up (no longer than 10 min)

Then:

10x10 Pendlay Row @ 95-135lbs

Then:

3x20 Hammer Curl @ 2 x 25lbs

Rest 90sec to 2 minutes between sets

Rest 60sec between each set

Day 3:

Warm up with some sets of Back Squat (no more than 5-10 min warm-up)

Then:

10x10 Back Squat @ 115lbs

Rest 90sec to 2 minutes between sets

Then:

3x20 Reverse Lunge (bodyweight. 20 each leg)

Day 4:

Warm up with a few sets of Strict Press (no more than 5-10 min warm-up)

Then:

10x10 Strict Press @ As heavy as you an handle. I am thinking 75-95lbs.

Rest 90sec to 2 minutes between sets

Then:

Arm Feeder Workout:

100x Laying Skull Crusher +

60x Hammer Curl Kneeling

Three Rounds

Use 2 x 15s.

Then:

100x Sit-up

Osterine questioned response: I thought it was redundant but no issues running it throughout. Also anavar do I do a split dose of 25mg pre workout then 6 hours later or a 25mg and 25mg?

I’m from Cali and my guy I know wants 600$ for 150iu of Chinese GH and I’m not willing to pay that I think I’ve decided to run 2 iu for 2 weeks then 3 iu then 4 iu daily. At 4 iu I’ll likely do it all at night. If I go more I’ll do 4 at night rest in morning.

Good week logged, that 10x10 setup on bench, squats, and presses will build serious density. @TB_lifter

Split Anavar into 25mg pre workout and 25mg later for steadier plasma levels imo

but with HGH you shouldn't get it from untrusted guys, only get it from domestic-supply.com he's domestic and fast and high quality
HGH wrong aminos can give you cancer it's serious stuff and @domestic-supply.com Greg been here 23 years you can trust his gear
https://domestic-supply.com/

 

[Allupfromhere]

Awesome start brother and your well on the way! Congratulations on the fat loss already and can see you getting peeeeled before your growth stage. One thing though just be careful if you going to stay on low cals until your reach your desired bf% be very cautious of the rebound when you decide to start slamming more food. The rebound is real and needs to be done strategically.

 

[Noob4gainz]

Awesome start brother and your well on the way! Congratulations on the fat loss already and can see you getting peeeeled before your growth stage. One thing though just be careful if you going to stay on low cals until your reach your desired bf% be very cautious of the rebound when you decide to start slamming more food. The rebound is real and needs to be done strategically.

Thank you this is something I will write down and learn about I appreciate the advice. I want to stay lean for summer so will be a lean bulk but I haven’t laid that out yet

 

[Allupfromhere]

Thank you this is something I will write down and learn about I appreciate the advice. I want to stay lean for summer so will be a lean bulk but I haven’t laid that out yet

Exactly brother you dont want to undo all the effort from cutting back before you get a chance to push a lean bulk. Slow increases with food but the rebound can be a very useful tool also

 

[Mobster]

High everyone. This is my first post. I thought I would post up my stats etc before jumping into asking some questions. At the bottom of this is my future cycle options I am here for advice on.

Age:45
Height: 5’11”
Weight: 176
Current body fat: 13.5%

So I currently have a fitness coach and have gone from 21% BF down to 13.5% BF on a 8 week cut so far. He is well known, in magazines such as muscle and fitness and men’s health, and produces great content. He has me on a Upper lower split 4 days a week with 75% of the exercises being body weight. I am loving the pushups, pull-ups, lunges, and sit ups that I have been able to do on the program seeing tremendous chest and lat growth even in severe deficit. In my off days I do 60 min of cardio such as running

Monday: Upper in morning 30-60 min incline walk evening
Tuesday: Lower in morning 30-60 min incline walk evening
Wednesday off
Thursday: Upper in morning 30-60 min incline walk evening
Friday: Lower in morning 30-60 min incline walk evening
Saturday off
Sunday off

Current diet:
1800 calories
Meat, fruit (primarily blueberries), carbs are rice, potatoes, or oatmeal, veggies

Current ped’s:
200mg Test C
400mg Mast E
Arimidex .5mg weekly
Cardarine 20mg daily
Osterine 10mg daily (Muscle preservation)
Last 8 weeks will add Anavar 10-15mg 2x daily on workout days and remove Osterine.

Previous cycles ran:
TRT for 3 years. My optimal dosage is 140mg weekly which brings my E2 to 75-80
And test to 1200, and I feel absolutely amazing. I do not currently feel like Superman on this increased test and mast dose but my veins are popping and skin is tight so it does make me look better.

Rad 140/MK 677 (8 weeks) ran numerous times

Goal:
I am going to run this currently cycle for 12 weeks and continue to cut to get BF down to 12% or so for March 1 to begin a growth attempt. I may have my timing off but I know we gotta shred fat first before building so I needed this fat off me.

March first I want to try and do 2 off season cycles before a spring 2027 cut just before summer but never letting body fat above 16-17%.

Unlikely as that's been gone years. And naming a coach isn't a security issue surely. I also wouldn't be fussed about 'great content'. But you HAVE got leaner.

I do question what might end up being a doubling down via being here with questions and having a coach too. One you're paying for right?

 

[Noob4gainz]

Yes I am paying for and like I stated in my original email or maybe a few threads down, for the next four weeks I am not looking for gym advice as I trust him and not questioning his approach. And to the unlikely about writing for fitness magazines, well I could have left that out of my bio I guess but it’s all validated he has been awarded one of men’s top 100 most fit in the world. I understand what you mean about good content too I just mean great videos to follow for beginners,

However, my time with him is coming to an end and I will take what he taught me and learn from everyone here. If you read my posts I haven’t second guessed my coach or asked for advice on his workouts one time, I am here to learn about everything involved. I didn’t name him because his stats, actors, and other people speak to his resume and success and I am enjoying the program so it’s a win win.

 

[ceo]

As far as running mast e higher I’m basing it off Dr Todd Lee who says to run lower more managable test and then add in mast after to bring total up to where you want it. I’m open to ideas though

bros these youtube fake doctors are everywhere. dude charges $500 an hour lol.. he a scammer man. if he really worried about helping people he wouldn't charge that much. . @TB_lifter on here this is real world advice where people post up bloods in their logs. you wont' beat that.

 

[Noob4gainz]

Thanks man and yes I know would you recommend a different test to mast ratio i did the best research I could on this compound several reputable sights and people I found says test 3-500 with mast e 600 being the sweet spot. but most have the mast higher and as my first cycle over trt, I started low and can titrate up with both compounds. What is you suggestion? I’m here to learn why I came here.

 

[Ulter]

As far as running mast e higher I’m basing it off Dr Todd Lee who says to run lower more managable test and then add in mast after to bring total up to where you want it. I’m open to ideas though

@TB_lifter following that strategy is a bit risky. You run the risk of really crashing your estrogen. That's the problem. You want to make sure you don't overdo it and crash your estrogen too much or you'll regret it.

 

[ROIDDERS]

High everyone. This is my first post. I thought I would post up my stats etc before jumping into asking some questions. At the bottom of this is my future cycle options I am here for advice on.

Age:45
Height: 5’11”
Weight: 176
Current body fat: 13.5%

So I currently have a fitness coach and have gone from 21% BF down to 13.5% BF on a 8 week cut so far. He is well known, in magazines such as muscle and fitness and men’s health, and produces great content. He has me on a Upper lower split 4 days a week with 75% of the exercises being body weight. I am loving the pushups, pull-ups, lunges, and sit ups that I have been able to do on the program seeing tremendous chest and lat growth even in severe deficit. In my off days I do 60 min of cardio such as running

Monday: Upper in morning 30-60 min incline walk evening
Tuesday: Lower in morning 30-60 min incline walk evening
Wednesday off
Thursday: Upper in morning 30-60 min incline walk evening
Friday: Lower in morning 30-60 min incline walk evening
Saturday off
Sunday off

Current diet:
1800 calories
Meat, fruit (primarily blueberries), carbs are rice, potatoes, or oatmeal, veggies

Current ped’s:
200mg Test C
400mg Mast E
Arimidex .5mg weekly
Cardarine 20mg daily
Osterine 10mg daily (Muscle preservation)
Last 8 weeks will add Anavar 10-15mg 2x daily on workout days and remove Osterine.

Previous cycles ran:
TRT for 3 years. My optimal dosage is 140mg weekly which brings my E2 to 75-80
And test to 1200, and I feel absolutely amazing. I do not currently feel like Superman on this increased test and mast dose but my veins are popping and skin is tight so it does make me look better.

Rad 140/MK 677 (8 weeks) ran numerous times

Goal:
I am going to run this currently cycle for 12 weeks and continue to cut to get BF down to 12% or so for March 1 to begin a growth attempt. I may have my timing off but I know we gotta shred fat first before building so I needed this fat off me.

March first I want to try and do 2 off season cycles before a spring 2027 cut just before summer but never letting body fat above 16-17%.

very nice man. sounds like you got a good coach leading you well. the cycle is not bad at all. seems like we see a trend of guys going more mild lately @TB_lifter

 

[Noob4gainz]

very nice man. sounds like you got a good coach leading you well. the cycle is not bad at all. seems like we see a trend of guys going more mild lately @TB_lifter

It is my first one with a second compound next one I plan on ramping up much more. I am also here to learn and read everyone else’s log wish I started in my 20’s.

 

[Noob4gainz]

@TB_lifter following that strategy is a bit risky. You run the risk of really crashing your estrogen. That's the problem. You want to make sure you don't overdo it and crash your estrogen too much or you'll regret

@TB_lifter following that strategy is a bit risky. You run the risk of really crashing your estrogen. That's the problem. You want to make sure you don't overdo it and crash your estrogen too much or you'll regret it.

That makes sense what ratio would you recommend I try? I have enough supply to switch it all around I can increase test to 300 lower masteron to 300 and see where my blood is Dec 1.

Also. Anyone have a good quality online lab to use? I currently go every 4 month with my TRT doctor but I want to do it monthly in between visits. Thank you

 

[Noob4gainz]

Today’s log:

-10 sets of 10 bench at 135lbs
-50 strict pushups
-I will super set the pushups with an crunch machine do 5 sets of 10 for both
-20 minute sauna
-30 min incline walk tonight after dinner

I am a single father and proud that I can get 2 a days in, take kids to school, work 10-14 hour days, pickup kids, get home and try to get to bed for 6-8 hours. But that means 330am I’m up for my workouts before I take them to school and go to work.

Breakfast:
Overnight oats with 1.5 scoop of protein, 18 chocolate chips inside mixed with milk

Lunch:
Chicken enchilada and rice soup from Stealth Health Cookbook

Dinner:
5 oz ground beef
Onion
Taco Bell hot sauce
2 tablespoons spoons sour cream

Snacks:
Am snack: Triple zero Greek yogart with 1 cup blueberries
Pm snack: 1.5 scoop of protein shake with water

 

[LevButlerov]

Today’s log:

-10 sets of 10 bench at 135lbs
-50 strict pushups
-I will super set the pushups with an crunch machine do 5 sets of 10 for both
-20 minute sauna
-30 min incline walk tonight after dinner

I am a single father and proud that I can get 2 a days in, take kids to school, work 10-14 hour days, pickup kids, get home and try to get to bed for 6-8 hours. But that means 330am I’m up for my workouts before I take them to school and go to work.

Breakfast:
Overnight oats with 1.5 scoop of protein, 18 chocolate chips inside mixed with milk

Lunch:
Chicken enchilada and rice soup from Stealth Health Cookbook

Dinner:
5 oz ground beef
Onion
Taco Bell hot sauce
2 tablespoons spoons sour cream

Snacks:
Am snack: Triple zero Greek yogart with 1 cup blueberries
Pm snack: 1.5 scoop of protein shake with water

Good volume today, 10x10 bench and 50 pushups is serious chest endurance. You must have had a crazy pump!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

@toddthelineman @Madmax46

 

[Dreamer]

Today’s log:

-10 sets of 10 bench at 135lbs
-50 strict pushups
-I will super set the pushups with an crunch machine do 5 sets of 10 for both
-20 minute sauna
-30 min incline walk tonight after dinner

I am a single father and proud that I can get 2 a days in, take kids to school, work 10-14 hour days, pickup kids, get home and try to get to bed for 6-8 hours. But that means 330am I’m up for my workouts before I take them to school and go to work.

Breakfast:
Overnight oats with 1.5 scoop of protein, 18 chocolate chips inside mixed with milk

Lunch:
Chicken enchilada and rice soup from Stealth Health Cookbook

Dinner:
5 oz ground beef
Onion
Taco Bell hot sauce
2 tablespoons spoons sour cream

Snacks:
Am snack: Triple zero Greek yogart with 1 cup blueberries
Pm snack: 1.5 scoop of protein shake with water

I am sure you were shaking after that workout . Nice clean food too.

 

[waggat]

Congrats on the progress so far mate!

I might have missed it but what are your macros?

 

[Noob4gainz]

Congrats on the progress so far mate!

I might have missed it but what are your macros?

Just got readjusted today for 200p, 140c, 60f for 1900.

175p, 140c, 60f previously. Since I’m adding hour cardio daily in walking he upped my protein to preserve muscle. 175lbs today

 

[Ulter]

That makes sense what ratio would you recommend I try? I have enough supply to switch it all around I can increase test to 300 lower masteron to 300 and see where my blood is Dec 1.

Also. Anyone have a good quality online lab to use? I currently go every 4 month with my TRT doctor but I want to do it monthly in between visits. Thank you

That's the million dollar question and nobody can answer that. You've got to experiment to see what works for you.

 

[2Thick]

Anything above 140mg weekly I get too high e2 and right now even on .5mg a week my nipple are soar and breasts tender. Next blood draw december 1 to verify but thinking of going .5 two times a week I’m not sure something is off due to labido going away since increasing test from 140-200

your body can change over time

 

[ROIDDERS]

It is my first one with a second compound next one I plan on ramping up much more. I am also here to learn and read everyone else’s log wish I started in my 20’s.

nice to hear this but better late then never

 

[Noob4gainz]

Reduced ratio to 300 T/300 M to see how I feel. Gonna skip the AI this week and see if my body adjusts.

Today’s workout:

50 pullups
100 Pedley Rows
60 Hammer Curls
60 min incline Walk
Current weight 175

Peptides dosing titrated up
1 mg Reta (Mon and Thur)
1mg mots-c (Mon-Fri)
BPC 157/TB 500 .75mg daily

 

[Noob4gainz]

I am planning out my upcoming cycles as I want to start researching and stocking up. Any suggestions it will be my 3rd/4th cycle


March 1:
Test 500 16-20 weeks
EQ 300 16-20 weeks
NPP 150 12-14 weeks
4IU HGH

Several months at 120mg test and 3 iu hgh

Fall:
Test 500 16 weeks
Deca 300 16 weeks
Proviron 50mg daily 16 weeks
4IU HGH

I know O am still focused on this current cut but I’d rather place one order and I need stuff now then make numerous and risk packages being stolen or placed in others mailboxes ect for my reasoning. Am I way off on these cycles? I’d assume going into March first I will be around 12% BF

 

[Noob4gainz]

Labs for past year at 140mg weekly injected Monday and Thursday. Fast for 12 hours and no injection 3 days before.

 

[LevButlerov]

Reduced ratio to 300 T/300 M to see how I feel. Gonna skip the AI this week and see if my body adjusts.

Today’s workout:

50 pullups
100 Pedley Rows
60 Hammer Curls
60 min incline Walk
Current weight 175

Peptides dosing titrated up
1 mg Reta (Mon and Thur)
1mg mots-c (Mon-Fri)
BPC 157/TB 500 .75mg daily

I am planning out my upcoming cycles as I want to start researching and stocking up. Any suggestions it will be my 3rd/4th cycle


March 1:
Test 500 16-20 weeks
EQ 300 16-20 weeks
NPP 150 12-14 weeks
4IU HGH

Several months at 120mg test and 3 iu hgh

Fall:
Test 500 16 weeks
Deca 300 16 weeks
Proviron 50mg daily 16 weeks
4IU HGH

I know O am still focused on this current cut but I’d rather place one order and I need stuff now then make numerous and risk packages being stolen or placed in others mailboxes ect for my reasoning. Am I way off on these cycles? I’d assume going into March first I will be around 12% BF

This cycle isnt too bad, but you want to do test deca proviron hgh only?
why not do test eq with proviron? you have high E2 would be better imo @TB_lifter

Labs for past year at 140mg weekly injected Monday and Thursday. Fast for 12 hours and no injection 3 days before.

Your e2 is high now.

 

[Noob4gainz]

This cycle isnt too bad, but you want to do test deca proviron hgh only?
why not do test eq with proviron? you have high E2 would be better imo @TB_lifter

Your e2 is high now.

can you run EQ twice in a year? I saw something that said it should only be ran once a year due to long half life? I would rather run the Eq. Yes the e2 was high in Sep my doc put me on .5 arimidex a week. To be honest though at the levels I was at in Sep I felt like a beast. Not so much now. Looking forward to labs in 2 weeks.

 

[ballin2504]

High everyone. This is my first post. I thought I would post up my stats etc before jumping into asking some questions. At the bottom of this is my future cycle options I am here for advice on.

Age:45
Height: 5’11”
Weight: 176
Current body fat: 13.5%

So I currently have a fitness coach and have gone from 21% BF down to 13.5% BF on a 8 week cut so far. He is well known, in magazines such as muscle and fitness and men’s health, and produces great content. He has me on a Upper lower split 4 days a week with 75% of the exercises being body weight. I am loving the pushups, pull-ups, lunges, and sit ups that I have been able to do on the program seeing tremendous chest and lat growth even in severe deficit. In my off days I do 60 min of cardio such as running

Monday: Upper in morning 30-60 min incline walk evening
Tuesday: Lower in morning 30-60 min incline walk evening
Wednesday off
Thursday: Upper in morning 30-60 min incline walk evening
Friday: Lower in morning 30-60 min incline walk evening
Saturday off
Sunday off

Current diet:
1800 calories
Meat, fruit (primarily blueberries), carbs are rice, potatoes, or oatmeal, veggies

Current ped’s:
200mg Test C
400mg Mast E
Arimidex .5mg weekly
Cardarine 20mg daily
Osterine 10mg daily (Muscle preservation)
Last 8 weeks will add Anavar 10-15mg 2x daily on workout days and remove Osterine.

Previous cycles ran:
TRT for 3 years. My optimal dosage is 140mg weekly which brings my E2 to 75-80
And test to 1200, and I feel absolutely amazing. I do not currently feel like Superman on this increased test and mast dose but my veins are popping and skin is tight so it does make me look better.

Rad 140/MK 677 (8 weeks) ran numerous times

Goal:
I am going to run this currently cycle for 12 weeks and continue to cut to get BF down to 12% or so for March 1 to begin a growth attempt. I may have my timing off but I know we gotta shred fat first before building so I needed this fat off me.

March first I want to try and do 2 off season cycles before a spring 2027 cut just before summer but never letting body fat above 16-17%.

@TB_lifter nice start to the log and welcome to the forum. We are glad to have you man.

 

[Noob4gainz]

Thanks.

@TB_lifter nice start to the log and welcome to the forum. We are glad to have you man.

I am in the best shape of my life and it’s only getting better mainly from food changes last 2 years. I look forward to learning from everyone on everything fitness not just AS and reading others journeys. Appreciate you.

 

[LevButlerov]

can you run EQ twice in a year? I saw something that said it should only be ran once a year due to long half life? I would rather run the Eq. Yes the e2 was high in Sep my doc put me on .5 arimidex a week. To be honest though at the levels I was at in Sep I felt like a beast. Not so much now. Looking forward to labs in 2 weeks.

You can run eq multiple times per year no issues.
I think the new labs is what we need imo @TB_lifter

 

[Noob4gainz]

Log:

Weight 173
Supps on board:
-42mg Test daily
-42mg Mast daily
-10mg Osterine daily
-20mg Cardarine daily
-Reta 2mg a week

Calories:
1900, 200g protein

Food:
Breakfast: Overnight oats with chocolate protein, a few chocolate chips for a treat, milk, 5g creatine

Lunch: Chicken thigh enchilada soap with rice

Dinner: 5oz 93% ground beef, onion, 2 tablespoons spoon sour cream, Taco Bell hot sauce, lettuce

Snacks: triple zero yogurt, 1 cup blueberries, 1.5 scoops of whey protein with 5g of creatine.

Workout:
10 x 10 shoulder press 95lbs
3 x 100 DB skull crushers
3 x 60 DB hammer curls
100 situps
1.5 hours incline treadmill at 3.0mph

For the first time in my life I got shoulder veins and abs becoming more visible all day instead of peaks. Feeling skinny though

 

[kayile]

Solid stats and a well-thought-out plan! Good luck with the cut, and hitting your goals for next year.

 

[LevButlerov]

Log:

Weight 173
Supps on board:
-42mg Test daily
-42mg Mast daily
-10mg Osterine daily
-20mg Cardarine daily
-Reta 2mg a week

Calories:
1900, 200g protein

Food:
Breakfast: Overnight oats with chocolate protein, a few chocolate chips for a treat, milk, 5g creatine

Lunch: Chicken thigh enchilada soap with rice

Dinner: 5oz 93% ground beef, onion, 2 tablespoons spoon sour cream, Taco Bell hot sauce, lettuce

Snacks: triple zero yogurt, 1 cup blueberries, 1.5 scoops of whey protein with 5g of creatine.

Workout:
10 x 10 shoulder press 95lbs
3 x 100 DB skull crushers
3 x 60 DB hammer curls
100 situps
1.5 hours incline treadmill at 3.0mph

For the first time in my life I got shoulder veins and abs becoming more visible all day instead of peaks. Feeling skinny though

Good update, the shoulder press volume with 95lbs is solid work and the arms clearly handled the curls fine. pumped

Diet looks tight with 200g protein ! add 50 more

 

[Noob4gainz]

Good update, the shoulder press volume with 95lbs is solid work and the arms clearly handled the curls fine. pumped

Diet looks tight with 200g protein ! add 50 more

Thanks not sure how to add 50 grams of protein my calories are so low I’d have to take out some fats maybe? And ya the biceps were 15lb dumbells and splitting my arms insane pump all day

 

[LevButlerov]

Thanks not sure how to add 50 grams of protein my calories are so low I’d have to take out some fats maybe? And ya the biceps were 15lb dumbells and splitting my arms insane pump all day

Dont worry about calories, macros is #1 just add the protein.

 

[Mobster]

I dislike DRUGS being called 'supps'.

These:

Supps on board:
-42mg Test daily
-42mg Mast daily
-10mg Osterine daily
-20mg Cardarine daily
-Reta 2mg a week

Are drugs. Treat accordingly

 

[stevesmi]

Log:

Weight 173
Supps on board:
-42mg Test daily
-42mg Mast daily
-10mg Osterine daily
-20mg Cardarine daily
-Reta 2mg a week

Calories:
1900, 200g protein

Food:
Breakfast: Overnight oats with chocolate protein, a few chocolate chips for a treat, milk, 5g creatine

Lunch: Chicken thigh enchilada soap with rice

Dinner: 5oz 93% ground beef, onion, 2 tablespoons spoon sour cream, Taco Bell hot sauce, lettuce

Snacks: triple zero yogurt, 1 cup blueberries, 1.5 scoops of whey protein with 5g of creatine.

Workout:
10 x 10 shoulder press 95lbs
3 x 100 DB skull crushers
3 x 60 DB hammer curls
100 situps
1.5 hours incline treadmill at 3.0mph

For the first time in my life I got shoulder veins and abs becoming more visible all day instead of peaks. Feeling skinny though

@TB_lifter this is a great opportunity to really tighten up your diet. stay away from the fake foods. taco bell sauce, enchilada, chocolate chips, milk, chocolate protein, and the corporate yogurt are all fake processed junk. eat clean whole foods

 

[Noob4gainz]

@TB_lifter this is a great opportunity to really tighten up your diet. stay away from the fake foods. taco bell sauce, enchilada, chocolate chips, milk, chocolate protein, and the corporate yogurt are all fake processed junk. eat clean whole foods

Yes I know there is room to tighten up for sure. These foods is what helps me eat these sometimes boring recipes. I will say I often make my own sauces from yogurt, cottage cheese, stuff like that but I do need to tighten up more

 

[stevesmi]

Yes I know there is room to tighten up for sure. These foods is what helps me eat these sometimes boring recipes. I will say I often make my own sauces from yogurt, cottage cheese, stuff like that but I do need to tighten up more

yeah making ur own sauces is huge

 

[Noob4gainz]

yeah making ur own sauces is huge

Taking your guys advice and eliminating the chocolate chips instead putting blueberries on oats. Removing the yogurt and instead air frying some chicken for an extra meal and I’ll make some homemade hot sauce with less ingredients in it my girl makes some nice Hispanic homemade salsa with just a few items. This forum has already made me better

 

[2Thick]

Taking your guys advice and eliminating the chocolate chips instead putting blueberries on oats. Removing the yogurt and instead air frying some chicken for an extra meal and I’ll make some homemade hot sauce with less ingredients in it my girl makes some nice Hispanic homemade salsa with just a few items. This forum has already made me better

yeah keep improving your diet. air fryer chicken is good. just add some salt, pepper and paprika is all you need @TB_lifter

 

[kayile]

Welcome to EVO @TB\_lifter! It's awesome you're tracking your progress and sharing your cycle. I think getting bloods on December 1st is a great call, especially with the nipple sensitivity. Dialing in the AI can be tricky, but labs will give you a clear picture.

 

[Ulter]

Log:

Weight 173
Supps on board:
-42mg Test daily
-42mg Mast daily
-10mg Osterine daily
-20mg Cardarine daily
-Reta 2mg a week

Calories:
1900, 200g protein

Food:
Breakfast: Overnight oats with chocolate protein, a few chocolate chips for a treat, milk, 5g creatine

Lunch: Chicken thigh enchilada soap with rice

Dinner: 5oz 93% ground beef, onion, 2 tablespoons spoon sour cream, Taco Bell hot sauce, lettuce

Snacks: triple zero yogurt, 1 cup blueberries, 1.5 scoops of whey protein with 5g of creatine.

Workout:
10 x 10 shoulder press 95lbs
3 x 100 DB skull crushers
3 x 60 DB hammer curls
100 situps
1.5 hours incline treadmill at 3.0mph

For the first time in my life I got shoulder veins and abs becoming more visible all day instead of peaks. Feeling skinny though

wow 90 minutes of cardio is some good hustle @TB_lifter That is very impressive for you to do. It shows what kind of commitment you have. keep ironing out your diet.

 

[Noob4gainz]

Welcome to EVO @TB\_lifter! It's awesome you're tracking your progress and sharing your cycle. I think getting bloods on December 1st is a great call, especially with the nipple sensitivity. Dialing in the AI can be tricky, but labs will give you a clear picture.

Bloods this Monday from privatemdlabs scheduled! Something is off I can feel it or it’s just the lack of calories I am just not motivated right now to workout like I was on my trt dose.

 

[ceo]

Yes I know there is room to tighten up for sure. These foods is what helps me eat these sometimes boring recipes. I will say I often make my own sauces from yogurt, cottage cheese, stuff like that but I do need to tighten up more

@TB_lifter Bros. The cleaner you eat, the better energy you're going to have and the better energy you have, the better workouts you're going to have it all worked hand in hand together.

 

[ROIDDERS]

Log:

Weight 173
Supps on board:
-42mg Test daily
-42mg Mast daily
-10mg Osterine daily
-20mg Cardarine daily
-Reta 2mg a week

Calories:
1900, 200g protein

Food:
Breakfast: Overnight oats with chocolate protein, a few chocolate chips for a treat, milk, 5g creatine

Lunch: Chicken thigh enchilada soap with rice

Dinner: 5oz 93% ground beef, onion, 2 tablespoons spoon sour cream, Taco Bell hot sauce, lettuce

Snacks: triple zero yogurt, 1 cup blueberries, 1.5 scoops of whey protein with 5g of creatine.

Workout:
10 x 10 shoulder press 95lbs
3 x 100 DB skull crushers
3 x 60 DB hammer curls
100 situps
1.5 hours incline treadmill at 3.0mph

For the first time in my life I got shoulder veins and abs becoming more visible all day instead of peaks. Feeling skinny though

curious how you make out on this stack. the reta 2mgs is a pretty good dose. you plan on raising it a bit? @TB_lifter

 

[stevesmi]

Taking your guys advice and eliminating the chocolate chips instead putting blueberries on oats. Removing the yogurt and instead air frying some chicken for an extra meal and I’ll make some homemade hot sauce with less ingredients in it my girl makes some nice Hispanic homemade salsa with just a few items. This forum has already made me better

yes man. diet will make a huge difference. I truly have checked so many different chocolate chips and I've never seen a single one that was decently healthy. Same thing goes for ice cream. There's no such thing as a healthy ice cream.

 

[Noob4gainz]

curious how you make out on this stack. the reta 2mgs is a pretty good dose. you plan on raising it a bit? @TB_lifter

I’ve been on Reta 1 month and just hit 2mg. I got dizzy really bad first injection at only .5 mg where room was spinning and I spent all night slumped over toilet so I titrated slowly and never had that happen again. Yes I want to go up to 3mg for the final 4 weeks then go down for rebound and maybe off by February. I don’t see any reason to up it much more.

Getting bloods Monday so I’ll know how this stack is working out and adjust from there. I’ll post them up with my plan of adjustment next week. I’ve ran everything but the higher test and mast before so if something is off it’s that

 

[ROIDDERS]

I’ve been on Reta 1 month and just hit 2mg. I got dizzy really bad first injection at only .5 mg where room was spinning and I spent all night slumped over toilet so I titrated slowly and never had that happen again. Yes I want to go up to 3mg for the final 4 weeks then go down for rebound and maybe off by February. I don’t see any reason to up it much more.

Getting bloods Monday so I’ll know how this stack is working out and adjust from there. I’ll post them up with my plan of adjustment next week. I’ve ran everything but the higher test and mast before so if something is off it’s that

Good job on the update. That's good to see what kind of issues you've had and how you resolved it.

 

[RoidRage69]

So you're starting off with 10x10 on your main three lifts. Do you lower the reps by 1 each week and increase the weight?

 

[Noob4gainz]

Week 10 of the cut starts Monday

-174 lbs as of today
-Total weight down 19lbs
-No change in dosages of compounds
-Anavar beggining Tuesday (6 week run)

Workouts (Each lift day do 1 hour walk)

Monday

-Warm up with a few sets of Bench Press (no more than 5-10 min warm-up)
-100x Bench press For Time @ 115lbs. (Would love to see sub 12 minutes)
-10x Push-up + 10sec Rest. Ten Rounds.

Tuesday

-3 sets of 5x Perfect Pull-ups To Warm-up
-100x Pull-up For Time (would love to see 10 minutes)
-3x20 Bicep Curl @ 2 x 20lbs

Wednesday

-Warm up with some sets of Back Squat (no more than 5-10 min warm-up)
-100x Back Squat @ 115lbs For Time (Rest 90sec to 2 minutes between sets)
-10x10 Bulgarian Split Squat @ no weight

Thursday

-Warm up with a few sets of Strict Press (no more than 5-10 min warm-up)
-100x Strict Press @ 55-75lbs For Time.
-50x Dips Slow and Controlled.

Friday:

5x Pullup
5x Pushup
5X Dip
Repeat AMRAP in 30 min

Saturday/Sunday

1 hour run
1 hour incline walk on treadmill

Meals (1900 calories, 210 grams of protein)

Breakfast:
-Overnight oats
-1.5 scoop protein powder mixed in
-1 cup blueberries mixed in

Lunch:
-8oz chicken with onion and cilantro
-1/2 cup of white rice

Dinner:
-6 ounces ribeye steak
-Avocado on steak

Snacks:
-1.5 scoop protein powder

Something I may not of explained well early on is I know this is not necessarily a hypertrophy or body building traditional workout. I do jiu jitsu and MMA, and I sought out this style workout to increase body weight exercises like pull-ups and pushups and to cut while maintaining muscle. I think it’s been fun, very rewarding, and can say I’ll likely run it again 100%. For my next training block I will be incorporating strength with hypertrophy and look forward to your alls suggestions. Looking into PPLUL. As always appreciate any responses and have a great weekend. Off to church.

 

[LevButlerov]

Week 10 of the cut starts Monday

-174 lbs as of today
-Total weight down 19lbs
-No change in dosages of compounds
-Anavar beggining Tuesday (6 week run)

Workouts (Each lift day do 1 hour walk)

Monday

-Warm up with a few sets of Bench Press (no more than 5-10 min warm-up)
-100x Bench press For Time @ 115lbs. (Would love to see sub 12 minutes)
-10x Push-up + 10sec Rest. Ten Rounds.

Tuesday

-3 sets of 5x Perfect Pull-ups To Warm-up
-100x Pull-up For Time (would love to see 10 minutes)
-3x20 Bicep Curl @ 2 x 20lbs

Wednesday

-Warm up with some sets of Back Squat (no more than 5-10 min warm-up)
-100x Back Squat @ 115lbs For Time (Rest 90sec to 2 minutes between sets)
-10x10 Bulgarian Split Squat @ no weight

Thursday

-Warm up with a few sets of Strict Press (no more than 5-10 min warm-up)
-100x Strict Press @ 55-75lbs For Time.
-50x Dips Slow and Controlled.

Friday:

5x Pullup
5x Pushup
5X Dip
Repeat AMRAP in 30 min

Saturday/Sunday

1 hour run
1 hour incline walk on treadmill

Meals (1900 calories, 210 grams of protein)

Breakfast:
-Overnight oats
-1.5 scoop protein powder mixed in
-1 cup blueberries mixed in

Lunch:
-8oz chicken with onion and cilantro
-1/2 cup of white rice

Dinner:
-6 ounces ribeye steak
-Avocado on steak

Snacks:
-1.5 scoop protein powder

Something I may not of explained well early on is I know this is not necessarily a hypertrophy or body building traditional workout. I do jiu jitsu and MMA, and I sought out this style workout to increase body weight exercises like pull-ups and pushups and to cut while maintaining muscle. I think it’s been fun, very rewarding, and can say I’ll likely run it again 100%. For my next training block I will be incorporating strength with hypertrophy and look forward to your alls suggestions. Looking into PPLUL. As always appreciate any responses and have a great weekend. Off to church.

Good update and the cut is moving well at 174lbs with 19 down.
The 100 rep days are brutal conditioning so keep form tight! careful please.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[RoySimpson]

Log:

Weight 173
Supps on board:
-42mg Test daily
-42mg Mast daily
-10mg Osterine daily
-20mg Cardarine daily
-Reta 2mg a week

Calories:
1900, 200g protein

Food:
Breakfast: Overnight oats with chocolate protein, a few chocolate chips for a treat, milk, 5g creatine

Lunch: Chicken thigh enchilada soap with rice

Dinner: 5oz 93% ground beef, onion, 2 tablespoons spoon sour cream, Taco Bell hot sauce, lettuce

Snacks: triple zero yogurt, 1 cup blueberries, 1.5 scoops of whey protein with 5g of creatine.

Workout:
10 x 10 shoulder press 95lbs
3 x 100 DB skull crushers
3 x 60 DB hammer curls
100 situps
1.5 hours incline treadmill at 3.0mph

For the first time in my life I got shoulder veins and abs becoming more visible all day instead of peaks. Feeling skinny though

@TB_lifter Awesome log right here!

 

[Dreamer]

Week 10 of the cut starts Monday

-174 lbs as of today
-Total weight down 19lbs
-No change in dosages of compounds
-Anavar beggining Tuesday (6 week run)

Workouts (Each lift day do 1 hour walk)

Monday

-Warm up with a few sets of Bench Press (no more than 5-10 min warm-up)
-100x Bench press For Time @ 115lbs. (Would love to see sub 12 minutes)
-10x Push-up + 10sec Rest. Ten Rounds.

Tuesday

-3 sets of 5x Perfect Pull-ups To Warm-up
-100x Pull-up For Time (would love to see 10 minutes)
-3x20 Bicep Curl @ 2 x 20lbs

Wednesday

-Warm up with some sets of Back Squat (no more than 5-10 min warm-up)
-100x Back Squat @ 115lbs For Time (Rest 90sec to 2 minutes between sets)
-10x10 Bulgarian Split Squat @ no weight

Thursday

-Warm up with a few sets of Strict Press (no more than 5-10 min warm-up)
-100x Strict Press @ 55-75lbs For Time.
-50x Dips Slow and Controlled.

Friday:

5x Pullup
5x Pushup
5X Dip
Repeat AMRAP in 30 min

Saturday/Sunday

1 hour run
1 hour incline walk on treadmill

Meals (1900 calories, 210 grams of protein)

Breakfast:
-Overnight oats
-1.5 scoop protein powder mixed in
-1 cup blueberries mixed in

Lunch:
-8oz chicken with onion and cilantro
-1/2 cup of white rice

Dinner:
-6 ounces ribeye steak
-Avocado on steak

Snacks:
-1.5 scoop protein powder

Something I may not of explained well early on is I know this is not necessarily a hypertrophy or body building traditional workout. I do jiu jitsu and MMA, and I sought out this style workout to increase body weight exercises like pull-ups and pushups and to cut while maintaining muscle. I think it’s been fun, very rewarding, and can say I’ll likely run it again 100%. For my next training block I will be incorporating strength with hypertrophy and look forward to your alls suggestions. Looking into PPLUL. As always appreciate any responses and have a great weekend. Off to church.

Nice training, love to see that much cardio, bodyweight movements are very effective - i love burning out with things like dips, push ups and pull ups.

Steak and avocado too helll yeah

 

[Pigsy]

Good update and the cut is moving well at 174lbs with 19 down.
The 100 rep days are brutal conditioning so keep form tight! careful please.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

100 rep days are great for that burn

 

[Allupfromhere]

Week 10 of the cut starts Monday

-174 lbs as of today
-Total weight down 19lbs
-No change in dosages of compounds
-Anavar beggining Tuesday (6 week run)

Workouts (Each lift day do 1 hour walk)

Monday

-Warm up with a few sets of Bench Press (no more than 5-10 min warm-up)
-100x Bench press For Time @ 115lbs. (Would love to see sub 12 minutes)
-10x Push-up + 10sec Rest. Ten Rounds.

Tuesday

-3 sets of 5x Perfect Pull-ups To Warm-up
-100x Pull-up For Time (would love to see 10 minutes)
-3x20 Bicep Curl @ 2 x 20lbs

Wednesday

-Warm up with some sets of Back Squat (no more than 5-10 min warm-up)
-100x Back Squat @ 115lbs For Time (Rest 90sec to 2 minutes between sets)
-10x10 Bulgarian Split Squat @ no weight

Thursday

-Warm up with a few sets of Strict Press (no more than 5-10 min warm-up)
-100x Strict Press @ 55-75lbs For Time.
-50x Dips Slow and Controlled.

Friday:

5x Pullup
5x Pushup
5X Dip
Repeat AMRAP in 30 min

Saturday/Sunday

1 hour run
1 hour incline walk on treadmill

Meals (1900 calories, 210 grams of protein)

Breakfast:
-Overnight oats
-1.5 scoop protein powder mixed in
-1 cup blueberries mixed in

Lunch:
-8oz chicken with onion and cilantro
-1/2 cup of white rice

Dinner:
-6 ounces ribeye steak
-Avocado on steak

Snacks:
-1.5 scoop protein powder

Something I may not of explained well early on is I know this is not necessarily a hypertrophy or body building traditional workout. I do jiu jitsu and MMA, and I sought out this style workout to increase body weight exercises like pull-ups and pushups and to cut while maintaining muscle. I think it’s been fun, very rewarding, and can say I’ll likely run it again 100%. For my next training block I will be incorporating strength with hypertrophy and look forward to your alls suggestions. Looking into PPLUL. As always appreciate any responses and have a great weekend. Off to church.

This is cool to see different style of workouts

 

[Noob4gainz]

This is cool to see different style of workouts

Ya this will definitly build lean tissue over several years of consistancy no doubt. I do think the quickest way to put size on would be a standard body building approach with heavy weights though. What I am taking from this is tools to utilize and incorporate into my future programs so it’s a mix for general overall athleticism and fitness.

 

[Noob4gainz]

Cardio done. 30 min run then 30 min incline walk.

Went hard on these podcasts @stevesmi and @Mobster put out very enjoyable and informative information. Looking into my next purchase as I need some HGH. I have ADHD and I overthink, over analyze and research, and need clear directions. I know there are so many variables and things change such as doses ect and not everything can be mapped out. I can adapt. Can I get your feedback on the below? Also please tag some good hypertrophy coaches on here for me to consider using if I go that route.

Previous Cycle Experience
(1) 3 years 140mg TRT
(2) (Current) 12 Week 300mg Test, 300 mg Mast, Anavar

Beginning stats estimated for start date
-BF will be around 10-12%
-Weight around 168-170
-Height 5’11”
-Workout is gonna be PPL or PPLUL likely
-Goal: Noticeable lean mass, definition
-Diet: Maintenance (2300) or go up a tad.

Products likely all from @DomesticSupply and will be logging my progress in new log.

Week 0
TRT 140mg
HGH 2iu

Week 1-2
Test 300 (Pinned 2-3 time a week)
EQ 200 (Pinned 1 time a week)
HGH 3iu

Week 3-6
Test 500
EQ 300
HGH 3iu

Blood test to check E2 make adjustments if needed

Week 7-8
Test 500
EQ300
HGH 3iu

Week 9-12
Test 500
EQ300
HGH 3iu

On deck:
Aromasin incase

Contemplating adding one of below:

Tren 100-200mg
Anavar 25-50mg
Proviron 25mg

 

[HarleyGuy]

Week 10 of the cut starts Monday

-174 lbs as of today
-Total weight down 19lbs
-No change in dosages of compounds
-Anavar beggining Tuesday (6 week run)

Workouts (Each lift day do 1 hour walk)

Monday

-Warm up with a few sets of Bench Press (no more than 5-10 min warm-up)
-100x Bench press For Time @ 115lbs. (Would love to see sub 12 minutes)
-10x Push-up + 10sec Rest. Ten Rounds.

Tuesday

-3 sets of 5x Perfect Pull-ups To Warm-up
-100x Pull-up For Time (would love to see 10 minutes)
-3x20 Bicep Curl @ 2 x 20lbs

Wednesday

-Warm up with some sets of Back Squat (no more than 5-10 min warm-up)
-100x Back Squat @ 115lbs For Time (Rest 90sec to 2 minutes between sets)
-10x10 Bulgarian Split Squat @ no weight

Thursday

-Warm up with a few sets of Strict Press (no more than 5-10 min warm-up)
-100x Strict Press @ 55-75lbs For Time.
-50x Dips Slow and Controlled.

Friday:

5x Pullup
5x Pushup
5X Dip
Repeat AMRAP in 30 min

Saturday/Sunday

1 hour run
1 hour incline walk on treadmill

Meals (1900 calories, 210 grams of protein)

Breakfast:
-Overnight oats
-1.5 scoop protein powder mixed in
-1 cup blueberries mixed in

Lunch:
-8oz chicken with onion and cilantro
-1/2 cup of white rice

Dinner:
-6 ounces ribeye steak
-Avocado on steak

Snacks:
-1.5 scoop protein powder

Something I may not of explained well early on is I know this is not necessarily a hypertrophy or body building traditional workout. I do jiu jitsu and MMA, and I sought out this style workout to increase body weight exercises like pull-ups and pushups and to cut while maintaining muscle. I think it’s been fun, very rewarding, and can say I’ll likely run it again 100%. For my next training block I will be incorporating strength with hypertrophy and look forward to your alls suggestions. Looking into PPLUL. As always appreciate any responses and have a great weekend. Off to church.

Great log update! Weight is moving down as it should with those macros and your level of activity. AMRAP's are freakin brutal! I love it.

Avocado on steak

One of my faves! Probably the most posted pic in my log!

Week 0
TRT 140mg
HGH 2iu

I wonder what your bloods are at these doses?

Week 1-2
Test 300 (Pinned 2-3 time a week)
EQ 200 (Pinned 1 time a week)
HGH 3iu

Decent ratio of Test/EQ

Week 3-6
Test 500
EQ 300
HGH 3iu

You can just start with this if you want since you're only going 12 weeks. You'll be shutting off the EQ when it's in high gear just know that.

Week 7-8
Test 500
EQ300
HGH 3iu

Week 9-12
Test 500
EQ300
HGH 3iu

Good

Contemplating adding one of below:

Tren 100-200mg
Anavar 25-50mg
Proviron 25mg

Previous Cycle Experience
(1) 3 years 140mg TRT
(2) (Current) 12 Week 300mg Test, 300 mg Mast, Anavar

So this is basically your first cycle. No need to add tren just yet you'll explode with 12 weeks of 500mg T/300mg EQ
Add anavar 20-25mg/day (whichever the mg tabs come in - if it's real anavar this is sufficient)
Add proviron 25mg/day

Assuming at 45 you're not needing PCT and will just go back to 140mgs?

Smart move on the aromasin on hand. Do bloods in week 4 and we'll adjust from there.

 

[Noob4gainz]

Great log update! Weight is moving down as it should with those macros and your level of activity. AMRAP's are freakin brutal! I love it.


One of my faves! Probably the most posted pic in my log!


I wonder what your bloods are at these doses?

Decent ratio of Test/EQ

You can just start with this if you want since you're only going 12 weeks. You'll be shutting off the EQ when it's in high gear just know that.

Good



So this is basically your first cycle. No need to add tren just yet you'll explode with 12 weeks of 500mg T/300mg EQ
Add anavar 20-25mg/day (whichever the mg tabs come in - if it's real anavar this is sufficient)
Add proviron 25mg/day

Assuming at 45 you're not needing PCT and will just go back to 140mgs?

Smart move on the aromasin on hand. Do bloods in week 4 and we'll adjust from there.

So my TRT 140mg bloods are 1100 or so with LDL a tad high, E2 around 75-80 with no AI.

Great advice on all the above and I’ll likely push it longer. I know 12 will be a full cycle (short) but with the long ester I know 16-20 more ideal which I may run. I’ll have enough on hand to run it 20weeks. My anavar is pharma grade 10 and 50 mg tabs.

TRT after no post cycle.

Thanks for the input.

 

[HarleyGuy]

So my TRT 140mg bloods are 1100 or so with LDL a tad high, E2 around 75-80 with no AI.

Great advice on all the above and I’ll likely push it longer. I know 12 will be a full cycle (short) but with the long ester I know 16-20 more ideal which I may run. I’ll have enough on hand to run it 20weeks. My anavar is pharma grade 10 and 50 mg tabs.

TRT after no post cycle.

Thanks for the input.

Ok so at 140mgs you're in need of @LevButlerov's dosing for e2. LDL is always high for us just add some supps (check mine on my log after page 63 if you want).

At 500/300 the EQ will mitigate the e2 a bit for you but after 4 weeks we'll check your bloods and I'm betting you'll need a bit of aromasin but it shouldn't be a problem or be 'that' high.

If anavar is pharma grade then 10mg morning 10mg dinner time is perfect, half life is 9 hours so that will keep your blood levels nice and steady.

 

[LevButlerov]

So my TRT 140mg bloods are 1100 or so with LDL a tad high, E2 around 75-80 with no AI.

Great advice on all the above and I’ll likely push it longer. I know 12 will be a full cycle (short) but with the long ester I know 16-20 more ideal which I may run. I’ll have enough on hand to run it 20weeks. My anavar is pharma grade 10 and 50 mg tabs.

TRT after no post cycle.

Thanks for the input.

TRT after cycle thats perfect

 

[Noob4gainz]

Ok so at 140mgs you're in need of @LevButlerov's dosing for e2. LDL is always high for us just add some supps (check mine on my log after page 63 if you want).

At 500/300 the EQ will mitigate the e2 a bit for you but after 4 weeks we'll check your bloods and I'm betting you'll need a bit of aromasin but it shouldn't be a problem or be 'that' high.

If anavar is pharma grade then 10mg morning 10mg dinner time is perfect, half life is 9 hours so that will keep your blood levels nice and steady.

Thanks for the advice I’ll check the log out!

 

[Noob4gainz]

So you're starting off with 10x10 on your main three lifts. Do you lower the reps by 1 each week and increase the weight?

Yes I get a new program each week. This weight is based off my max I tested earlier on in this 12 week program. This is also structured around MMA and endurance to hold people off of you or stay on top of them while your muscles don’t fatigue. But in short yes I have had sets such as 3 sets of 10 @ heavier weights.

 

[Noob4gainz]

Ok all I need pinning help, I moved to daily injections to lower E2 but after a month not a fan. Moving back to twice a week all is long esters

I switched from sub q to IM and currently using 29g 1/2” for delts. I’m now moving to 1” 25-27g. I plan on pinning each shoulder once a week but need to use quads and glute also to rotate second compounds ect as my next run will be more then 1ml/cc. I tried 1” 27g into my outer quad and if facking hurt I almost blacked out what did I do wrong? My shoulder is zero pain, I stretched skin, 90 degree straight down into the outer quad halfway between knee and hip

 

[LevButlerov]

Ok all I need pinning help, I moved to daily injections to lower E2 but after a month not a fan. Moving back to twice a week all is long esters

I switched from sub q to IM and currently using 29g 1/2” for delts. I’m now moving to 1” 25-27g. I plan on pinning each shoulder once a week but need to use quads and glute also to rotate second compounds ect as my next run will be more then 1ml/cc. I tried 1” 27g into my outer quad and if facking hurt I almost blacked out what did I do wrong? My shoulder is zero pain, I stretched skin, 90 degree straight down into the outer quad halfway between knee and hip

Your quad hurt because you went straight into a high nerve zone and a 1"pin in the outer sweep can tag a nerve bundle fast, so nothing was “wrong” except the spot.
Move a little higher toward the upper outer VL and angle it slightly outward with the muscle relaxed and foot turned slightly in, remember quads will punish you if they are tight.

Use glutes for anything over 1 ml because they take volume easy and save delts and quads for smaller shots.
I am against quad shots btw @Noob4gainz

 

[Noob4gainz]

Your quad hurt because you went straight into a high nerve zone and a 1"pin in the outer sweep can tag a nerve bundle fast, so nothing was “wrong” except the spot.
Move a little higher toward the upper outer VL and angle it slightly outward with the muscle relaxed and foot turned slightly in, remember quads will punish you if they are tight.

Use glutes for anything over 1 ml because they take volume easy and save delts and quads for smaller shots.
I am against quad shots btw @Noob4gainz

This is where I went is it wrong? Thanks for advice

 

[Noob4gainz]

Meals prepped for Monday-Friday. Hit my macro goals almost perfect. Holding at 174 but I know a 2lb drop is about to hit. Blood draw today.

 

[Noob4gainz]

This is where I went is it wrong? Thanks for advice

View attachment 142993

Ok successful glute injection with 25g 1”. Had to just stick it in fast and hard but got another place to inject now.

100 reps of bench complete 8:51 coach had 12 min time limit. 100 reps of deficit pushups using my dip station in 7 minutes, had lots of energy and program didn’t have much triceps other then dips so 3 sets of tricep push downs and 3 sets of skull crushers. Took 10mg of Var sublingual, 10mg oral, and 10mg later. Felt like a beast!

 

[LevButlerov]

This is where I went is it wrong? Thanks for advice

View attachment 142993

Injecting quads in general is wrong, you follow? @Noob4gainz

 

[Noob4gainz]

Injecting quads in general is wrong, you follow? @Noob4gainz

Yup not working it into rotation glute and shoulders should be fine will only be injecting each spot once or none at all per week,

 

[LevButlerov]

Yup not working it into rotation glute and shoulders should be fine will only be injecting each spot once or none at all per week,

we should have an injection guide up soon

 

[Noob4gainz]

Attached is most of my lab work minus Test and E2 which I’ll post up in a few days when they come. A few concerns my LDL, AST, and ALT were much higher then my previous averages. I’m sure it’s the Masteron and increased Test but thought I was on top of it supp wise.

Out of Range Levels:

LDL 163. Average is 133
HDL 25. Average is 37
AST 48. Average is 30
ALT 56. Average is 38
DHEA Sulfate 56. Average is 143
Platelet Count 424. Average is 337
T4 4.8 (First Time Testing)
T3 37 (First Time Testing)
LH .2 (First Time Testing)

Supplements I take:

Fish Oil 3,600 mg
EPA Omega 3 1,300 mg
DHA Omega 3 860 mg
Red Yeast Rice 1,200 mg
CoQ10 100 mg
Vitamin D3/K2
Vitamin C
Glutathione Drops
DIM 200 mg
Calcium D-Glucarate 1,000 mg
Citrus Bergamot 500 mg
NAC 1,000 mg
Milk Thistle 600 mg
Tudca 300 mg
Saw Palmetto 450 mg

Fix:

Option 1: Do nothing this is not a concern
Option 2: Lower Mast and/or Test
Option 3: Try to get script for Rosuvastatin and Ezetimibe
Option 4: Change up vitamins

 

[Noob4gainz]

Another great couple of days.

Today’s workout was
-100 Standing Strict Shoulder Presses for time @95lbs. Time: 15:16. Got distracted talking to someone in-between.
-50 dips
-I worked in 4 sets of 10 of ab wheel rollouts
-45 min incline walk. Yesterday I did (2) one hour incline walks split up into two sessions.

A year ago I completely gave up doing dips cause my elbows hurt doing them so much. 2-3 cycles of BPC 157 and I can easily knock out 100 of them in a session.

Weight was 173 this morning foods been on point this week so far. 2.5 weeks left of this coach then I’m on my own until spring when I start my hypertrophy split goal to 10%BF is well under way . I’ll likely run his program back through December then begin to get ready for March 1 log not sure yet.

 

[LevButlerov]

Attached is most of my lab work minus Test and E2 which I’ll post up in a few days when they come. A few concerns my LDL, AST, and ALT were much higher then my previous averages. I’m sure it’s the Masteron and increased Test but thought I was on top of it supp wise.

Out of Range Levels:

LDL 163. Average is 133
HDL 25. Average is 37
AST 48. Average is 30
ALT 56. Average is 38
DHEA Sulfate 56. Average is 143
Platelet Count 424. Average is 337
T4 4.8 (First Time Testing)
T3 37 (First Time Testing)
LH .2 (First Time Testing)

Supplements I take:

Fish Oil 3,600 mg
EPA Omega 3 1,300 mg
DHA Omega 3 860 mg
Red Yeast Rice 1,200 mg
CoQ10 100 mg
Vitamin D3/K2
Vitamin C
Glutathione Drops
DIM 200 mg
Calcium D-Glucarate 1,000 mg
Citrus Bergamot 500 mg
NAC 1,000 mg
Milk Thistle 600 mg
Tudca 300 mg
Saw Palmetto 450 mg

Fix:

Option 1: Do nothing this is not a concern
Option 2: Lower Mast and/or Test
Option 3: Try to get script for Rosuvastatin and Ezetimibe
Option 4: Change up vitamins

View attachment 143974View attachment 143975

Bloods average a bit high ALT AST but waiting on Test e2 first

 

[LevButlerov]

Another great couple of days.

Today’s workout was
-100 Standing Strict Shoulder Presses for time @95lbs. Time: 15:16. Got distracted talking to someone in-between.
-50 dips
-I worked in 4 sets of 10 of ab wheel rollouts
-45 min incline walk. Yesterday I did (2) one hour incline walks split up into two sessions.

A year ago I completely gave up doing dips cause my elbows hurt doing them so much. 2-3 cycles of BPC 157 and I can easily knock out 100 of them in a session.

Weight was 173 this morning foods been on point this week so far. 2.5 weeks left of this coach then I’m on my own until spring when I start my hypertrophy split goal to 10%BF is well under way . I’ll likely run his program back through December then begin to get ready for March 1 log not sure yet.

Good overhead work today, 95lbs for 100 strict presses is solid volume and the dips look clean with elbows handling the load again! happy to see you pumping

 

[Mobster]

Not sure I could do dips now

 

[Noob4gainz]

Not sure I could do dips now

I think they are an exercise that is great but not really something you should do if longevity as an older lifter is something you want to preserve. I am enjoying them but not something I’m gonna incorporate into my next program this spring for now just to save my elbows. That BPC157/TB500 at 1mg daily for 2 weeks then .500mg for a while really works amazing.

 

[stevesmi]

Attached is most of my lab work minus Test and E2 which I’ll post up in a few days when they come. A few concerns my LDL, AST, and ALT were much higher then my previous averages. I’m sure it’s the Masteron and increased Test but thought I was on top of it supp wise.

Out of Range Levels:

LDL 163. Average is 133
HDL 25. Average is 37
AST 48. Average is 30
ALT 56. Average is 38
DHEA Sulfate 56. Average is 143
Platelet Count 424. Average is 337
T4 4.8 (First Time Testing)
T3 37 (First Time Testing)
LH .2 (First Time Testing)

Supplements I take:

Fish Oil 3,600 mg
EPA Omega 3 1,300 mg
DHA Omega 3 860 mg
Red Yeast Rice 1,200 mg
CoQ10 100 mg
Vitamin D3/K2
Vitamin C
Glutathione Drops
DIM 200 mg
Calcium D-Glucarate 1,000 mg
Citrus Bergamot 500 mg
NAC 1,000 mg
Milk Thistle 600 mg
Tudca 300 mg
Saw Palmetto 450 mg

Fix:

Option 1: Do nothing this is not a concern
Option 2: Lower Mast and/or Test
Option 3: Try to get script for Rosuvastatin and Ezetimibe
Option 4: Change up vitamins

View attachment 143974View attachment 143975

@Noob4gainz Definitely when you're on gear it can throw things off, man. Some of these numbers are off, but they're not that off by a lot so I wouldn't freak out.

 

[Ulter]

Another great couple of days.

Today’s workout was
-100 Standing Strict Shoulder Presses for time @95lbs. Time: 15:16. Got distracted talking to someone in-between.
-50 dips
-I worked in 4 sets of 10 of ab wheel rollouts
-45 min incline walk. Yesterday I did (2) one hour incline walks split up into two sessions.

A year ago I completely gave up doing dips cause my elbows hurt doing them so much. 2-3 cycles of BPC 157 and I can easily knock out 100 of them in a session.

Weight was 173 this morning foods been on point this week so far. 2.5 weeks left of this coach then I’m on my own until spring when I start my hypertrophy split goal to 10%BF is well under way . I’ll likely run his program back through December then begin to get ready for March 1 log not sure yet.

wow that is great you can do dips. Those are really important exercises. I usually do them just about every workout at the end of a pushing split. @Noob4gainz

 

[ballin2504]

Attached is most of my lab work minus Test and E2 which I’ll post up in a few days when they come. A few concerns my LDL, AST, and ALT were much higher then my previous averages. I’m sure it’s the Masteron and increased Test but thought I was on top of it supp wise.

Out of Range Levels:

LDL 163. Average is 133
HDL 25. Average is 37
AST 48. Average is 30
ALT 56. Average is 38
DHEA Sulfate 56. Average is 143
Platelet Count 424. Average is 337
T4 4.8 (First Time Testing)
T3 37 (First Time Testing)
LH .2 (First Time Testing)

Supplements I take:

Fish Oil 3,600 mg
EPA Omega 3 1,300 mg
DHA Omega 3 860 mg
Red Yeast Rice 1,200 mg
CoQ10 100 mg
Vitamin D3/K2
Vitamin C
Glutathione Drops
DIM 200 mg
Calcium D-Glucarate 1,000 mg
Citrus Bergamot 500 mg
NAC 1,000 mg
Milk Thistle 600 mg
Tudca 300 mg
Saw Palmetto 450 mg

Fix:

Option 1: Do nothing this is not a concern
Option 2: Lower Mast and/or Test
Option 3: Try to get script for Rosuvastatin and Ezetimibe
Option 4: Change up vitamins

View attachment 143974View attachment 143975

@Noob4gainz glad to see that you got blood work done and you’re taking care of yourself. Good work, brother.

 

[ceo]

Attached is most of my lab work minus Test and E2 which I’ll post up in a few days when they come. A few concerns my LDL, AST, and ALT were much higher then my previous averages. I’m sure it’s the Masteron and increased Test but thought I was on top of it supp wise.

Out of Range Levels:

LDL 163. Average is 133
HDL 25. Average is 37
AST 48. Average is 30
ALT 56. Average is 38
DHEA Sulfate 56. Average is 143
Platelet Count 424. Average is 337
T4 4.8 (First Time Testing)
T3 37 (First Time Testing)
LH .2 (First Time Testing)

Supplements I take:

Fish Oil 3,600 mg
EPA Omega 3 1,300 mg
DHA Omega 3 860 mg
Red Yeast Rice 1,200 mg
CoQ10 100 mg
Vitamin D3/K2
Vitamin C
Glutathione Drops
DIM 200 mg
Calcium D-Glucarate 1,000 mg
Citrus Bergamot 500 mg
NAC 1,000 mg
Milk Thistle 600 mg
Tudca 300 mg
Saw Palmetto 450 mg

Fix:

Option 1: Do nothing this is not a concern
Option 2: Lower Mast and/or Test
Option 3: Try to get script for Rosuvastatin and Ezetimibe
Option 4: Change up vitamins

View attachment 143974View attachment 143975

bros keep eye on cholesterol. that the big killer. try and get levelled numbers @Noob4gainz maybe up your support supps