Approved Log My First Recomp Cycle Log

[The_Eminent_Brah]

diet: 2700cals a day 200g+ protein 270g carbs
training: chest, triceps, core 2x a week back , biceps and legs 2x a week combat training once a week (doubles as cardio) (each weight session lasts 2 hours)
sleep: 8+ hours daily
age: mid 20's
weight: 93 - 97kgs
Hight: 6'3
years training: 5+
supplements: zinc, calcium, magnesium, ashwganda, d3, omega 3, olive leaf extract, multivitamin
cycle: 125mg Test E 3x a week , HCG 150 twice a week , Anavar (starting soon)

weeks 1 - 5

yes I know bit odd combining them into 1 but I'm currently already on week 5 updates will be every few weeks also first 5 weeks effects haven't started yet.

started oct 9th
first week: 200mg test subq to test tolerance , first day was fine did get itchy red lumps but figured it was normal symptoms tolerable
2nd week: 375mg test still getting the itchy red lumps but figured it was normal still slightly more itchy than the week before
3rd week: 375 test lumps were getting bigger and more itchy but ignored it thinking it was normal for subq and body would get used to it (slight fatigue and flu symptoms had started but figured I might of been getting sick, sadly I wasn't)
week 4: 250mg test at this point the lumps were getting even more itchy , fatigue was getting really bad and was having issues breathing, at this point I figured something wasn't right and figured it was either the bottle of test itself or the carrier oil, I decided I would get a new bottle of test E to see if it was the previous bottle of test that might of been bad or if it was the carrier oil.
week 5: opened new bottle of test E, sadly the effects continued even on the first dose from the new bottle, alas seems it's the carrier oil I'm allergic too, symptoms match mct oil allergy, tried to find somewhere local where I could get Test E gso no one had any in stock sadly for at least the next 3 weeks, at this point I'm a little dispirit I don't really want to end my cycle here and start PCT just yet, gonna try and get some Anavar and hope it and the HCG keeping my test going can bridge until I can get a hold of some GSO Test E

additional monthly notes: went from 93kg to 97kg in the time period but have lost fat, also lifts did seem to increase nicely jumped 10kgs on bench in this time

 

[Eddie Haskell]

diet: 2700cals a day 200g+ protein 270g carbs
training: chest, triceps, core 2x a week back , biceps and legs 2x a week combat training once a week (doubles as cardio) (each weight session lasts 2 hours)
sleep: 8+ hours daily
age: mid 20's
weight: 93 - 97kgs
Hight: 6'3
years training: 5+
supplements: zinc, calcium, magnesium, ashwganda, d3, omega 3, olive leaf extract, multivitamin
cycle: 125mg Test E 3x a week , HCG 150 twice a week , Anavar (starting soon)

weeks 1 - 5

yes I know bit odd combining them into 1 but I'm currently already on week 5 updates will be every few weeks also first 5 weeks effects haven't started yet.

started oct 9th
first week: 200mg test subq to test tolerance , first day was fine did get itchy red lumps but figured it was normal symptoms tolerable
2nd week: 375mg test still getting the itchy red lumps but figured it was normal still slightly more itchy than the week before
3rd week: 375 test lumps were getting bigger and more itchy but ignored it thinking it was normal for subq and body would get used to it (slight fatigue and flu symptoms had started but figured I might of been getting sick, sadly I wasn't)
week 4: 250mg test at this point the lumps were getting even more itchy , fatigue was getting really bad and was having issues breathing, at this point I figured something wasn't right and figured it was either the bottle of test itself or the carrier oil, I decided I would get a new bottle of test E to see if it was the previous bottle of test that might of been bad or if it was the carrier oil.
week 5: opened new bottle of test E, sadly the effects continued even on the first dose from the new bottle, alas seems it's the carrier oil I'm allergic too, symptoms match mct oil allergy, tried to find somewhere local where I could get Test E gso no one had any in stock sadly for at least the next 3 weeks, at this point I'm a little dispirit I don't really want to end my cycle here and start PCT just yet, gonna try and get some Anavar and hope it and the HCG keeping my test going can bridge until I can get a hold of some GSO Test E

additional monthly notes: went from 93kg to 97kg in the time period but have lost fat, also lifts did seem to increase nicely jumped 10kgs on bench in this time

@The_Eminent_Brah thank you, very detailed start great log.

Please start by sharing a picture of you with your face blurred out, so we have understand you base and can approve your log.

 

[The_Eminent_Brah]

this is the only pic i feel comfortable sharing for a log hope it helps

 

[Dreamer]

Hey mate, good start to your log, is there any reason you are doing subq not IM?

Also, Retatrutide would be a good addition for your recomp.

Calories look about right, would like to see macros.

Good to see 8 hours of sleep

 

[The_Eminent_Brah]

Hey mate, good start to your log, is there any reason you are doing subq not IM?

Also, Retatrutide would be a good addition for your recomp.

Calories look about right, would like to see macros.

Good to see 8 hours of sleep

mainly doing subq for personal preference , and am looking into reta doing a little more research before making up my mind on it, as for macros which ones are you after I usually don't track a lot of macros other than protein , carbs and cals i approach more as living healthy and clean with my food , but protein is usually 200g+ , 270g carbs and 90g fat while staying under 2700 cals a day

 

[Dreamer]

mainly doing subq for personal preference , and am looking into reta doing a little more research before making up my mind on it, as for macros which ones are you after I usually don't track a lot of macros other than protein , carbs and cals i approach more as living healthy and clean with my food , but protein is usually 200g+ , 270g carbs and 90g fat while staying under 2700 cals a day

Subq is very likely to keep giving you lumps. Those macros are fine, very similar to what I have in a day, a bit higher protein wouldnt hurt at all, definitely research the reta, I think youd get alot more out of that than anavar at this stage

 

[The_Eminent_Brah]

Subq is very likely to keep giving you lumps. Those macros are fine, very similar to what I have in a day, a bit higher protein wouldnt hurt at all, definitely research the reta, I think youd get alot more out of that than anavar at this stage

yeah but im hoping the anavar will be able to help bridge until I can get the GSO Test arrive because I have already started the cycle I want to try and keep it going instead of starting PCT

 

[LevButlerov]

diet: 2700cals a day 200g+ protein 270g carbs
training: chest, triceps, core 2x a week back , biceps and legs 2x a week combat training once a week (doubles as cardio) (each weight session lasts 2 hours)
sleep: 8+ hours daily
age: mid 20's
weight: 93 - 97kgs
Hight: 6'3
years training: 5+
supplements: zinc, calcium, magnesium, ashwganda, d3, omega 3, olive leaf extract, multivitamin
cycle: 125mg Test E 3x a week , HCG 150 twice a week , Anavar (starting soon)

weeks 1 - 5

yes I know bit odd combining them into 1 but I'm currently already on week 5 updates will be every few weeks also first 5 weeks effects haven't started yet.

started oct 9th
first week: 200mg test subq to test tolerance , first day was fine did get itchy red lumps but figured it was normal symptoms tolerable
2nd week: 375mg test still getting the itchy red lumps but figured it was normal still slightly more itchy than the week before
3rd week: 375 test lumps were getting bigger and more itchy but ignored it thinking it was normal for subq and body would get used to it (slight fatigue and flu symptoms had started but figured I might of been getting sick, sadly I wasn't)
week 4: 250mg test at this point the lumps were getting even more itchy , fatigue was getting really bad and was having issues breathing, at this point I figured something wasn't right and figured it was either the bottle of test itself or the carrier oil, I decided I would get a new bottle of test E to see if it was the previous bottle of test that might of been bad or if it was the carrier oil.
week 5: opened new bottle of test E, sadly the effects continued even on the first dose from the new bottle, alas seems it's the carrier oil I'm allergic too, symptoms match mct oil allergy, tried to find somewhere local where I could get Test E gso no one had any in stock sadly for at least the next 3 weeks, at this point I'm a little dispirit I don't really want to end my cycle here and start PCT just yet, gonna try and get some Anavar and hope it and the HCG keeping my test going can bridge until I can get a hold of some GSO Test E

additional monthly notes: went from 93kg to 97kg in the time period but have lost fat, also lifts did seem to increase nicely jumped 10kgs on bench in this time

this is the only pic i feel comfortable sharing for a log hope it helps

mainly doing subq for personal preference , and am looking into reta doing a little more research before making up my mind on it, as for macros which ones are you after I usually don't track a lot of macros other than protein , carbs and cals i approach more as living healthy and clean with my food , but protein is usually 200g+ , 270g carbs and 90g fat while staying under 2700 cals a day

welcome to the EVO family fully @The_Eminent_Brah
Good shoulders in that pic, and you’re clearly holding decent size already.

You’re dealing with a straight carrier oil issue though and the subq route is making the reactions worse so you need to switch to GSO Test E or Test C IM the second you can get it, and the HCG alone isn’t enough to hold levels so bridging with Anavar only works short term.
please post pics of what you're using so we can see what's the situation with it

 

[The_Eminent_Brah]

welcome to the EVO family fully @The_Eminent_Brah
Good shoulders in that pic, and you’re clearly holding decent size already.

You’re dealing with a straight carrier oil issue though and the subq route is making the reactions worse so you need to switch to GSO Test E or Test C IM the second you can get it, and the HCG alone isn’t enough to hold levels so bridging with Anavar only works short term.
please post pics of what you're using so we can see what's the situation with it

I was using the platinum test from UGL oz absolute great product sadly I'm just allergic to the carrier oil nothing wrong with their product in the slightest had friends who ordered the same time I did and they had 0 issues or side effects so I know that it's not the test that's the issue.

currently trying to find somewhere local that has GSO test E in stock haven't had much luck sadly looking at about a 3 - 4 week wait minimum.

 

[rizzlekdizzle]

IM does not cause scarring unless you are using a massive needle btw. And its virtually painless - less sting that SubQ for sure.
Also put a shirtless pic up bro - no one is here to judge we are here to encourage and see your progress! We all have first pics that aren't that perfect but that's the reason we do it!

 

[stevesmi]

diet: 2700cals a day 200g+ protein 270g carbs
training: chest, triceps, core 2x a week back , biceps and legs 2x a week combat training once a week (doubles as cardio) (each weight session lasts 2 hours)
sleep: 8+ hours daily
age: mid 20's
weight: 93 - 97kgs
Hight: 6'3
years training: 5+
supplements: zinc, calcium, magnesium, ashwganda, d3, omega 3, olive leaf extract, multivitamin
cycle: 125mg Test E 3x a week , HCG 150 twice a week , Anavar (starting soon)

weeks 1 - 5

yes I know bit odd combining them into 1 but I'm currently already on week 5 updates will be every few weeks also first 5 weeks effects haven't started yet.

started oct 9th
first week: 200mg test subq to test tolerance , first day was fine did get itchy red lumps but figured it was normal symptoms tolerable
2nd week: 375mg test still getting the itchy red lumps but figured it was normal still slightly more itchy than the week before
3rd week: 375 test lumps were getting bigger and more itchy but ignored it thinking it was normal for subq and body would get used to it (slight fatigue and flu symptoms had started but figured I might of been getting sick, sadly I wasn't)
week 4: 250mg test at this point the lumps were getting even more itchy , fatigue was getting really bad and was having issues breathing, at this point I figured something wasn't right and figured it was either the bottle of test itself or the carrier oil, I decided I would get a new bottle of test E to see if it was the previous bottle of test that might of been bad or if it was the carrier oil.
week 5: opened new bottle of test E, sadly the effects continued even on the first dose from the new bottle, alas seems it's the carrier oil I'm allergic too, symptoms match mct oil allergy, tried to find somewhere local where I could get Test E gso no one had any in stock sadly for at least the next 3 weeks, at this point I'm a little dispirit I don't really want to end my cycle here and start PCT just yet, gonna try and get some Anavar and hope it and the HCG keeping my test going can bridge until I can get a hold of some GSO Test E

additional monthly notes: went from 93kg to 97kg in the time period but have lost fat, also lifts did seem to increase nicely jumped 10kgs on bench in this time

@The_Eminent_Brah Give you a lot of credit for starting this Log man. Great start to it. I like that you're getting over 8 hours of sleep. It will be some good progression as this goes on.

 

[Mobster]

I've covered the potential for scarring elsewhere.

Mid-20's suggests under 25

Post FULL training info

 

[The_Eminent_Brah]

since I was asked for training info here it is
monday / friday:
warm up
5 sets 10 reps bench, 4 set 10 reps dips, 4 sets 10 reps incline bench, 4 sets 10 reps tricep extensions, 4 sets 10 reps high cable cross over, 6 sets 10 reps weighted decline sit ups, 4 sets 10 reps shoulder shrugs.

Thursday: combat training

tuesday / saturday:
warm up
6 sets 10 reps chin ups/ pull ups, 40 second dead hang, 4 sets 10 reps cross body hammer curls, 4 sets 10 reps concentration curls, 4 sets 10 reps wrist curls, 4 sets 10 reps cable row, 5 sets 10 reps squats, 4 sets 10 reps hamstring curls, 4 sets 10 reps reverse lunges, 20mins exercise bike

 

[Allupfromhere]

this is the only pic i feel comfortable sharing for a log hope it helps

Honestly bro there really is no judgement here only support. Feel free to have i look at my original photos on my first log and i felt the same way as you. But also have a look at my current photos now and i have the whole Evo family to thank for that. Your in the right place my brother you will see that.

 

[Nasser1997o2]

Hey bro.

I sent you a pm on how to backload insulin needles for Intramuscular injections.

It’s painless bro. Trust. You’ll do it and realise it was nothing to be afraid of.

 

[Nasser1997o2]

And get on Reta 100% straight away.

I’m not hyperbolic when I say it’ll change your life.

Hit up @RRRaus . His Reta is legit and cheap.

 

[Dreamer]

since I was asked for training info here it is
monday / friday:
warm up
5 sets 10 reps bench, 4 set 10 reps dips, 4 sets 10 reps incline bench, 4 sets 10 reps tricep extensions, 4 sets 10 reps high cable cross over, 6 sets 10 reps weighted decline sit ups, 4 sets 10 reps shoulder shrugs.

Thursday: combat training

tuesday / saturday:
warm up
6 sets 10 reps chin ups/ pull ups, 40 second dead hang, 4 sets 10 reps cross body hammer curls, 4 sets 10 reps concentration curls, 4 sets 10 reps wrist curls, 4 sets 10 reps cable row, 5 sets 10 reps squats, 4 sets 10 reps hamstring curls, 4 sets 10 reps reverse lunges, 20mins exercise bike

Your doing good volume here, nice higher rep work too, well done

 

[Dreamer]

And get on Reta 100% straight away.

I’m not hyperbolic when I say it’ll change your life.

Hit up @RRRaus . His Reta is legit and cheap.

Agree with this, you will shred up so fast. Minimal side effects

 

[Nasser1997o2]

Agree with this, you will shred up so fast. Minimal side effects

The lower body fat will also result in less test converting to estrogen.

You’ll have better insulin sensitivity and countless other benefits.

 

[The_Eminent_Brah]

cheers for the advice boys, it will probably be getting added into my routine

 

[ROIDDERS]

I was using the platinum test from UGL oz absolute great product sadly I'm just allergic to the carrier oil nothing wrong with their product in the slightest had friends who ordered the same time I did and they had 0 issues or side effects so I know that it's not the test that's the issue.

currently trying to find somewhere local that has GSO test E in stock haven't had much luck sadly looking at about a 3 - 4 week wait minimum.

happy to see you post some gear. 3-4 weeks is not bad. just plan ahead @The_Eminent_Brah

 

[ceo]

since I was asked for training info here it is
monday / friday:
warm up
5 sets 10 reps bench, 4 set 10 reps dips, 4 sets 10 reps incline bench, 4 sets 10 reps tricep extensions, 4 sets 10 reps high cable cross over, 6 sets 10 reps weighted decline sit ups, 4 sets 10 reps shoulder shrugs.

Thursday: combat training

tuesday / saturday:
warm up
6 sets 10 reps chin ups/ pull ups, 40 second dead hang, 4 sets 10 reps cross body hammer curls, 4 sets 10 reps concentration curls, 4 sets 10 reps wrist curls, 4 sets 10 reps cable row, 5 sets 10 reps squats, 4 sets 10 reps hamstring curls, 4 sets 10 reps reverse lunges, 20mins exercise bike

bros you got some good training i think. @The_Eminent_Brah Good job describing the warm up. Also chin ups and pull ups look really good. Keep it up.

 

[Ulter]

cheers for the advice boys, it will probably be getting added into my routine

@The_Eminent_Brah Trust me, you stick around on the Evo family, you're going to get a lot of advice. This is the place for the top quality information. We have 1000 of years of experience between all the vets on here.

 

[2Thick]

diet: 2700cals a day 200g+ protein 270g carbs
training: chest, triceps, core 2x a week back , biceps and legs 2x a week combat training once a week (doubles as cardio) (each weight session lasts 2 hours)
sleep: 8+ hours daily
age: mid 20's
weight: 93 - 97kgs
Hight: 6'3
years training: 5+
supplements: zinc, calcium, magnesium, ashwganda, d3, omega 3, olive leaf extract, multivitamin
cycle: 125mg Test E 3x a week , HCG 150 twice a week , Anavar (starting soon)

weeks 1 - 5

yes I know bit odd combining them into 1 but I'm currently already on week 5 updates will be every few weeks also first 5 weeks effects haven't started yet.

started oct 9th
first week: 200mg test subq to test tolerance , first day was fine did get itchy red lumps but figured it was normal symptoms tolerable
2nd week: 375mg test still getting the itchy red lumps but figured it was normal still slightly more itchy than the week before
3rd week: 375 test lumps were getting bigger and more itchy but ignored it thinking it was normal for subq and body would get used to it (slight fatigue and flu symptoms had started but figured I might of been getting sick, sadly I wasn't)
week 4: 250mg test at this point the lumps were getting even more itchy , fatigue was getting really bad and was having issues breathing, at this point I figured something wasn't right and figured it was either the bottle of test itself or the carrier oil, I decided I would get a new bottle of test E to see if it was the previous bottle of test that might of been bad or if it was the carrier oil.
week 5: opened new bottle of test E, sadly the effects continued even on the first dose from the new bottle, alas seems it's the carrier oil I'm allergic too, symptoms match mct oil allergy, tried to find somewhere local where I could get Test E gso no one had any in stock sadly for at least the next 3 weeks, at this point I'm a little dispirit I don't really want to end my cycle here and start PCT just yet, gonna try and get some Anavar and hope it and the HCG keeping my test going can bridge until I can get a hold of some GSO Test E

additional monthly notes: went from 93kg to 97kg in the time period but have lost fat, also lifts did seem to increase nicely jumped 10kgs on bench in this time

Nice job opening this thing up. The log is good so far. You are a tall dude for sure and 8 hours sleep daily and being 94 kg is not bad. Let's see how much you can improve from here. @The_Eminent_Brah

 

[LevButlerov]

I was using the platinum test from UGL oz absolute great product sadly I'm just allergic to the carrier oil nothing wrong with their product in the slightest had friends who ordered the same time I did and they had 0 issues or side effects so I know that it's not the test that's the issue.

currently trying to find somewhere local that has GSO test E in stock haven't had much luck sadly looking at about a 3 - 4 week wait minimum.

I saw you post about carrier oil issues.
can you please post some pics of the rash you get post injection? I'm still thinking maybe its just BA doing it @The_Eminent_Brah

 

[The_Eminent_Brah]

I saw you post about carrier oil issues.
can you please post some pics of the rash you get post injection? I'm still thinking maybe its just BA doing it @The_Eminent_Brah

sadly I didn't take many pics before I got rid of the bottle of test, they were about 3 inches in diameter and extremely itchy, the side effects got worse the longer I took it.

 

[LevButlerov]

sadly I didn't take many pics before I got rid of the bottle of test, they were about 3 inches in diameter and extremely itchy, the side effects got worse the longer I took it.

Yes this is an allergic reaction for sure, VERY rare but possible. Did you try to IM the gear? @The_Eminent_Brah