Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ

[Imhim]

@Imhim morning weight is solid. 85kg is on point. you won't go wrong with this setup

bros looking good if you ask me. i would say your body fat close to mid single digits. that very impressive @Imhim

you look super lean if you ask me @Imhim very good job. if you add a few kgs to your frame you will look amazing from here

@Imhim the physique looks good! nice muscular size and the strength looked good. 85kg is a solid weight too

Physique is just leveling up daily bro

this one is looking solid as usual. the pics are incredible! You got an excellent combination of muscle and also low body fat. I really enjoy it. @Imhim

Holding on to not that much fact which is good, keeping things tight

 

[LevButlerov]

Pull Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pull ups:
3 sets: 14, 10, 8

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 9, 9, 8

Rear Delt Machine Fly:
3 sets: 45kg: 15, 14, 14

Cable Face pulls:
3 sets: 61.3kg: 15, 13, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 11, 8, 8

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Even more rep increases today…felt really strong today

Coach has pulled Anavar from the stack so to update the current protocol:

450 mg Platinum/Sparta Test E (split into 3)
200mg Platinum/Sparta EQ (split into 3)
280mg Platinum/Sparta NPP (split daily)
250mcg daily Shogun MT2

The blast has been in effect for 10 weeks now and I’ve been under @gainsman for just under 7 weeks and he’s been amazing to have in my corner and supporting be, big love to @UGL OZ and @KiwiFella too, wouldn’t be possible without them.

Much love

Imhim

Strong pull day, volume looks clean and those rep jumps! you're getting stronger perfect! @Imhim

227 protein is good but get to 250+!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[BeMe]

@Mobster pics attached mate

August 2025 - November 2025

Started working with @Gains Man end of September

Thickened up quite well, lats sticking out more, good size has been added


August 31 (75.00kg)
View attachment 138821View attachment 138823

November 7th (84.50kg)
View attachment 138822View attachment 138824

That front double is looking incredible bro. Arms are getting really big and that V taper is lookn great. Those lats have really blown up

 

[waggat]

@Mobster pics attached mate

August 2025 - November 2025

Started working with @Gains Man end of September

Thickened up quite well, lats sticking out more, good size has been added


August 31 (75.00kg)
View attachment 138821View attachment 138823

November 7th (84.50kg)
View attachment 138822View attachment 138824

I might have said this previously but you've got an awesome structure hey! The 'shelf' on your front double bi Big improvements in these photos as well.

How tall are you mate?

 

[Allupfromhere]

@Mobster pics attached mate

August 2025 - November 2025

Started working with @Gains Man end of September

Thickened up quite well, lats sticking out more, good size has been added


August 31 (75.00kg)
View attachment 138821View attachment 138823

November 7th (84.50kg)
View attachment 138822View attachment 138824

Undeniable growth here brother well done. Even bigger things ahead though no doubt! Exciting to see how for your can push yourself, keep going brother

 

[Imhim]

Leg Day

Morning weight: 84.40kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pendulum Squat:
4 sets: 35kg: 10, 10, 9, 9

Seated hamstring curl:
4 sets: 98.5kg: 12, 11, 9, 8

Seated leg extension:
4 sets: 124: 16, 13, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 110kg: 13, 11

Seated calf raise:
2 sets: 85kg : 11, 10

Notes: Another change made this week has been removing Barbell Squats and replacing with pendulum squats. They humbled me, due to being a new movement I maybe had an RPE of 7-8 as opposed to going all out just to get used to the movement, pump on the quads was good, limited lower back pump too. The movement is easier on the knees too. A few other increases in today’s session too

 

[Imhim]

That front double is looking incredible bro. Arms are getting really big and that V taper is lookn great. Those lats have really blown up

I might have said this previously but you've got an awesome structure hey! The 'shelf' on your front double bi Big improvements in these photos as well.

How tall are you mate?

177 cm, so I round to 6ft when a woman asks me how tall I am

Undeniable growth here brother well done. Even bigger things ahead though no doubt! Exciting to see how for your can push yourself, keep going brother

 

[BeMe]

Leg Day

Morning weight: 84.40kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pendulum Squat:
4 sets: 35kg: 10, 10, 9, 9

Seated hamstring curl:
4 sets: 98.5kg: 12, 11, 9, 8

Seated leg extension:
4 sets: 124: 16, 13, 10, 9

Lying leg curl:
3 sets: 60kg: 14, 10, 9

Standing calf raise:
2 sets: 110kg: 13, 11

Seated calf raise:
2 sets: 85kg : 11, 10

Notes: Another change made this week has been removing Barbell Squats and replacing with pendulum squats. They humbled me, due to being a new movement I maybe had an RPE of 7-8 as opposed to going all out just to get used to the movement, pump on the quads was good, limited lower back pump too. The movement is easier on the knees too. A few other increases in today’s session too

Big carbs for a big leg day I like that!

Yeah the depth you can achieve on a pendulum squat is remarkable. I think it's a much better option than a barbell in most circumstances. Your numbers will blow up quick as your body leans the new movement pattern

 

[ballin2504]

Check in Photos

Morning weight: 84.50kg

Powered by ugloz.is courtesy of @UGL OZ and @KiwiFella

Coached by @gainsman

@Imhim looking really good big fella. Keep training hard

 

[Imhim]

Rest Day/Cardio Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 25, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Feeling healthy, bloodwork to be done this week or next week. The stretching routine for my pecs, shoulders and traps is also done at the end of the cardio and Ab sessions.

Cheeky pic from last night attached

New profile pic

 

[Imhim]

@UGL OZ Support Rep

 

[Pigsy]

Rest Day/Cardio Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 25, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Feeling healthy, bloodwork to be done this week or next week. The stretching routine for my pecs, shoulders and traps is also done at the end of the cardio and Ab sessions.

Cheeky pic from last night attached

New profile pic

Good to see you doing Ab work

 

[LevButlerov]

Rest Day/Cardio Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 25, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Feeling healthy, bloodwork to be done this week or next week. The stretching routine for my pecs, shoulders and traps is also done at the end of the cardio and Ab sessions.

Cheeky pic from last night attached

New profile pic

good rest day you looking big
you want this pic? DM me please @Imhim

 

[stevesmi]

Rest Day/Cardio Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 25, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Feeling healthy, bloodwork to be done this week or next week. The stretching routine for my pecs, shoulders and traps is also done at the end of the cardio and Ab sessions.

Cheeky pic from last night attached

New profile pic

@Imhim good layout on the food. 4200 calories is very strong, especially for someone who's 84 kg. You are a machine.

 

[ceo]

Rest Day/Cardio Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 25, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Feeling healthy, bloodwork to be done this week or next week. The stretching routine for my pecs, shoulders and traps is also done at the end of the cardio and Ab sessions.

Cheeky pic from last night attached

New profile pic

Bros. You looking shredded if you ask me.. You got some sick vascularity. And looking thick in the biceps. @Imhim

 

[Ulter]

Rest Day/Cardio Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 25, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Feeling healthy, bloodwork to be done this week or next week. The stretching routine for my pecs, shoulders and traps is also done at the end of the cardio and Ab sessions.

Cheeky pic from last night attached

New profile pic

I'm glad you updated your profile pic. You're looking really solid. @Imhim Make sure you also train the hell out of your core as well.

 

[Mobster]

Rest Day/Cardio Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 25, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Feeling healthy, bloodwork to be done this week or next week. The stretching routine for my pecs, shoulders and traps is also done at the end of the cardio and Ab sessions.

Cheeky pic from last night attached

New profile pic

The lighting is kinda masking that your abs are starting to show

 

[ROIDDERS]

Rest Day/Cardio Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 25, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Feeling healthy, bloodwork to be done this week or next week. The stretching routine for my pecs, shoulders and traps is also done at the end of the cardio and Ab sessions.

Cheeky pic from last night attached

New profile pic

captain chair leg raises is amazing. cable crunch and abs as well are good ones. i got a lot of love for this @Imhim

 

[Imhim]

Morning weight: 83.90kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 3

DB Incline Press:
3 sets: 37.5kg: 6, 5, 5

Machine Fly:
3 sets: 94kg: 10, 8, 8

Machine Lateral Raise:
3 sets: 53kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 13, 12, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 10, 10

Notes: Barbell bench felt heavier today but got through it with 100% intensity. Got to incline pressing and the weight didn’t feel ‘heavy’ just that my right shoulder almost couldn’t moved and was locked in place when under the weight, even in warmups, hence the rep drop. Same thing on flies, right side felt locked up. By the time I finish overhead tricep extensions which was a bit tight at first on the right side, the locking seem to diminish and wasn’t really noticeable. Tried some incline pressing at the end, just a few reps, and although not completely gone there was barely any locked feeling. Hopefully this is just one of those random weird body days.

 

[LevButlerov]

Morning weight: 83.90kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 3

DB Incline Press:
3 sets: 37.5kg: 6, 5, 5

Machine Fly:
3 sets: 94kg: 10, 8, 8

Machine Lateral Raise:
3 sets: 53kg: 12, 11, 10

Cable Upright row:
3 sets: 66.3kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 13, 12, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 10, 10

Notes: Barbell bench felt heavier today but got through it with 100% intensity. Got to incline pressing and the weight didn’t feel ‘heavy’ just that my right shoulder almost couldn’t moved and was locked in place when under the weight, even in warmups, hence the rep drop. Same thing on flies, right side felt locked up. By the time I finish overhead tricep extensions which was a bit tight at first on the right side, the locking seem to diminish and wasn’t really noticeable. Tried some incline pressing at the end, just a few reps, and although not completely gone there was barely any locked feeling. Hopefully this is just one of those random weird body days.

Strong push day even with that shoulder lockup, 105kg bench for 4 sets is real effort. be careful though shoulder injuries are the worst!

 

[RoySimpson]

Rest Day/Cardio Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 25, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Feeling healthy, bloodwork to be done this week or next week. The stretching routine for my pecs, shoulders and traps is also done at the end of the cardio and Ab sessions.

Cheeky pic from last night attached

New profile pic

@Imhim Abs are popping bro!

 

[Imhim]

Pull Day

Morning Weight: 83.30kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g


Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 10, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 9, 9, 8

Rear Delt Machine Fly:
3 sets: 45kg: 15, 14, 14

Cable Face pulls:
3 sets: 63.6kg: 12, 12, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Far out today felt good, just more numbers increasing. Shoulder feels less restricted today, jumped on the machine fly at the end of the session for some pec flies with my warm up weight, small tightness on the ride side still there but significantly reduced from yesterday. Also did 6-7 easy reps with 25kg on incline press at the end too, was barely noticeable, hopefully it stays that way and gets better!

 

[LevButlerov]

Pull Day

Morning Weight: 83.30kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g


Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 10, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 9, 9, 8

Rear Delt Machine Fly:
3 sets: 45kg: 15, 14, 14

Cable Face pulls:
3 sets: 63.6kg: 12, 12, 11

Machine Preacher Curl:
3 sets: 17.5kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Far out today felt good, just more numbers increasing. Shoulder feels less restricted today, jumped on the machine fly at the end of the session for some pec flies with my warm up weight, small tightness on the ride side still there but significantly reduced from yesterday. Also did 6-7 easy reps with 25kg on incline press at the end too, was barely noticeable, hopefully it stays that way and gets better!

Good pull day, big numbers with 85kg rows and 63kg face pulls hitting hard. @Imhim

Those calories are doing their job! push hard

 

[Imhim]

Leg Day

Morning weight: 83.2kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pendulum Squat:
4 sets: 40kg: 12, 11, 10, 8

Seated hamstring curl:
4 sets: 98.5kg: 12, 11, 10, 9

Seated leg extension:
4 sets: 124: 16, 12, 10, 9

Lying leg curl:
3 sets: 65kg: 11, 9, 8

Standing calf raise:
2 sets: 115kg: 12, 11

Seated calf raise:
2 sets: 85kg : 12, 11

Notes: Left absolutely no witnesses in the gym today, attacked the first set of Pendulum Squats with all I had, couldn’t even get it up on rep lumber 9 on the last set, had to rest it on the stopper. Really good energy in the gym today though body weight has dipped slightly this week.

The usual post workout meal attached, some extra seasonings today:

250g 5% Beef
250g rice
200g cauliflower rice
60g Nandos Mayo
60g Reduced sugar ketchup

 

[LevButlerov]

Leg Day

Morning weight: 83.2kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pendulum Squat:
4 sets: 40kg: 12, 11, 10, 8

Seated hamstring curl:
4 sets: 98.5kg: 12, 11, 10, 9

Seated leg extension:
4 sets: 124: 16, 12, 10, 9

Lying leg curl:
3 sets: 65kg: 11, 9, 8

Standing calf raise:
2 sets: 115kg: 12, 11

Seated calf raise:
2 sets: 85kg : 12, 11

Notes: Left absolutely no witnesses in the gym today, attacked the first set of Pendulum Squats with all I had, couldn’t even get it up on rep lumber 9 on the last set, had to rest it on the stopper. Really good energy in the gym today though body weight has dipped slightly this week.

The usual post workout meal attached, some extra seasonings today:

250g 5% Beef
250g rice
200g cauliflower rice
60g Nandos Mayo
60g Reduced sugar ketchup

View attachment 141447

Good leg day, the 40kg pendulum and the 98kg curls both hit hard with clean effort.
Meal pic looks solid and protein is right, keep pushing those carbs, you can get to 600 easy.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Leg Day

Morning weight: 83.2kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pendulum Squat:
4 sets: 40kg: 12, 11, 10, 8

Seated hamstring curl:
4 sets: 98.5kg: 12, 11, 10, 9

Seated leg extension:
4 sets: 124: 16, 12, 10, 9

Lying leg curl:
3 sets: 65kg: 11, 9, 8

Standing calf raise:
2 sets: 115kg: 12, 11

Seated calf raise:
2 sets: 85kg : 12, 11

Notes: Left absolutely no witnesses in the gym today, attacked the first set of Pendulum Squats with all I had, couldn’t even get it up on rep lumber 9 on the last set, had to rest it on the stopper. Really good energy in the gym today though body weight has dipped slightly this week.

The usual post workout meal attached, some extra seasonings today:

250g 5% Beef
250g rice
200g cauliflower rice
60g Nandos Mayo
60g Reduced sugar ketchup

View attachment 141447

I love the pendulum squats - hugely underrated movement, I am going bring them back in

 

[ballin2504]

Rest Day/Cardio Day

Morning weight: 84.10kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 135 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 25, 15, 13

Captain chair Leg raises:
3 sets: 18, 15, 11

Notes: Feeling healthy, bloodwork to be done this week or next week. The stretching routine for my pecs, shoulders and traps is also done at the end of the cardio and Ab sessions.

Cheeky pic from last night attached

New profile pic

@Imhim love the new pic man. Looking swole!

 

[Allupfromhere]

Leg Day

Morning weight: 83.2kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Pendulum Squat:
4 sets: 40kg: 12, 11, 10, 8

Seated hamstring curl:
4 sets: 98.5kg: 12, 11, 10, 9

Seated leg extension:
4 sets: 124: 16, 12, 10, 9

Lying leg curl:
3 sets: 65kg: 11, 9, 8

Standing calf raise:
2 sets: 115kg: 12, 11

Seated calf raise:
2 sets: 85kg : 12, 11

Notes: Left absolutely no witnesses in the gym today, attacked the first set of Pendulum Squats with all I had, couldn’t even get it up on rep lumber 9 on the last set, had to rest it on the stopper. Really good energy in the gym today though body weight has dipped slightly this week.

The usual post workout meal attached, some extra seasonings today:

250g 5% Beef
250g rice
200g cauliflower rice
60g Nandos Mayo
60g Reduced sugar ketchup

View attachment 141447

Bro you ripped the session up proper!!! Cant go wrong with a post workout meal like that bro

 

[R.AP]

Welcome to Imhim’s offical UGL Oz sponsored comeback log (I never left) - sponsored by @UGL OZ and coached by none other than @Gains Man


Height: 178cm

Age: in my 20s

Current Weight: 80.20kg

Massive thanks to @UGL OZ and @UGL OZ Support Rep for blessing me with a sponsorship for this log and blast and covering coaching costs, as I will be under the wing of none other than gainsman who from many logs can be seen to deliver an excellent service and results for clients

I’ve been a customer of @UGL OZ for over a year now, started off as a fill in to try and save money on my TRT but has turned into greater things. Been on TRT coming up to 3 years and learning a thing or two more about everything mainly on evolutionary.org and the UGL Oz telegram community channel and have a been logging for a bit there too and am new to Evo, which so far, seems like another awesome community full of knowledge and wisdom.

Current Physique
View attachment 121838View attachment 121839View attachment 121840View attachment 121841

Current goal: Bulk and build raw, lean mass without becoming the Michelin Man

Current cycle/plan - products supplied by @UGL OZ as part of sponsorship

450mg Sparta Test E per week (split into 3 doses)

280mg Sparta NPP per week (split into daily pins)

50mg Sparta Anavar Daily (20mg Am and 30mg PM pre-workout)

0.25mg Anastrozole (3 doses per week) (pharma bought from ugloz.is)

10mg Shogun Cialis every other day

@UGL OZ has also supplied me with Sparta Aromasin, an AI I have not used before. Will be interesting to see if a change to this will be needed depending on how the current stack goes and whether coach includes it.

Currently 3 weeks into the blast, will push out to 16 weeks (depending on bloodwork and @Gains Man guidance).

Said gear supplied:
View attachment 121837



Current training plan:

@Gains Man has programmed Push, Pull, Legs - my favourite split to run. Rest day will consist of cardio and I’ll be doing Push, Pull, Legs, Rest, Push, Pull etc to maximise recovery and training frequency so everything is hit twice per week.

Push Day:
BB Bench Press
DB Incline Press:
Machine Fly:
DB Lateral Raise:
Upright row:
Ez Bar Pushdown:
Single Arm Dumbbell Tricep Extension:

Pull Day:
Pull ups
Close grip lat pull downs (v grip):
Seated Row (30 degree elbows flare)
Rear Delt Machine Fly:
Machine Preacher Curl:
Dumbbell hammer curls:

Leg Day:
Barbell High Bar Squat
Seated hamstring curl:
Seated leg extension:
Lying leg curl:
Standing calf raise:
Seated calf raise:

Rest Day:

1 hour of moderate cardio of my choosing

Crunches

Lying leg raise

(Super-setted with each other - to failure)

Diet Overview:

Aim: Bulk without becoming Michelin Man

Diet Prescribed by Gains-man to gain weight and size:

Calorie Target: 3860

Carbs: 500g

Protein: 240g

Fats:100g



Daily Supps:

Whey Protein Isolate

NAC - 1200mg

Omega 3 fish oil - 2g

Vitamin D3 - 1000 IU

Coq10 - 300mg


Other supps have also been included in the plan, still shopping for these. Will update when added in.

I try to stick to clean, simple foods as this keeps my gut in check. Also don’t let fiber get too high as well as the is causes some discomfort and bloats me.

Meal 1:
Protein smoothie

The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories and macros needed.

• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey
• Cereal (rice base - e.g.g Rice Bubbles

Meal 2:

• Lean Meat - currently 250mg chicken breast
• 250 g rice
• toppings (atm 60g Ketchup, may up to Mayo for the calories)
• Rice cakes
• generous serving of fruit (apples or melon or mango etc)

Snack: Coupled shortly after meal 2 ready for training

• 2 large bananas (4 inches in length) + 15 g honey (calorie dependent)

Pre Workout:
*Dependent on how I’m feeling and time of training

• Monster Ultra
• Night Warrior
• Powerade Zero
• Oxyshred energy can

Meal 3:

• Lean meat
• 250 g rice
• 200 Cauliflower rice
• toppings (Nandos Peri Mayo)

Meal 4:
Protein Smoothie + cereal (rice base - e.g. Rice Bubbles)

Protein Smoothie:

• The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories needed
• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey

Log goals:

• keep myself accountable
• Demonstrate the power of UGL Oz products
• motivates others to push on forward and achieve their goals.

Will aim to update log 2-3 days a week at the least, however, my last log was daily so you might get lucky

AYO MY MAN

 

[Imhim]

Rest Day/Cardio Day

Morning weight: 83.50kg

Calories Consumed: 4209
Carbs: 584g
Protein: 227g
Fats: 101g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 141 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 25, 16, 13

Captain chair Leg raises:
3 sets: 18, 15, 12

Notes: Was sweating buckets today as it was a hot one today, also did my stretching, elbows feeling better, shoulder tightness from the other day is a lot better, still some noticeable tightness when raising my arm above my head when compared with the left side. Will see how push day goes tomorrow

 

[Imhim]

Good leg day, the 40kg pendulum and the 98kg curls both hit hard with clean effort.
Meal pic looks solid and protein is right, keep pushing those carbs, you can get to 600 easy.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

I love the pendulum squats - hugely underrated movement, I am going bring them back in

Such a humbling machine too, went to complete failure and virtually no lower back pump

@Imhim love the new pic man. Looking swole!

@Gains Man working his magic with @UGL OZ products

Bro you ripped the session up proper!!! Cant go wrong with a post workout meal like that bro

The best thing after a long day, takes 10 minutes to whip up

AYO MY MAN

Why hello there big guy

 

[LevButlerov]

Such a humbling machine too, went to complete failure and virtually no lower back pump

@Gains Man working his magic with @UGL OZ products

The best thing after a long day, takes 10 minutes to whip up

Why hello there big guy

EVO family support your way @Imhim

 

[Imhim]

Friday Night Bathrooms Shenanigans

Coached by @gainsman

Platinum/Sparta oils running through my veins from ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

 

[Dreamer]

Friday Night Bathrooms Shenanigans
View attachment 142001View attachment 142002

Coached by @gainsman

Platinum/Sparta oils running through my veins from ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

Looking big and full there man. Love the Gymshark undies too, I actually have some on order

 

[LevButlerov]

Friday Night Bathrooms Shenanigans
View attachment 142001View attachment 142002

Coached by @gainsman

Platinum/Sparta oils running through my veins from ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

Looking thick and full @Imhim Team UGL OZ @UGL OZ big win!

 

[Imhim]

Push Day

Morning weight: 83.10kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g


BB Bench Press:
4 sets: 105kg: 7, 6, 5, 4

DB Incline Press:
3 sets: 37.5kg: 8, 5, 5

Machine Fly:
3 sets: 94kg: 8, 8, 8

Machine Lateral Raise:
3 sets: 53kg: 12, 10, 9

Cable Upright row:
3 sets: 66.3kg: 13, 12, 11

Ez Bar Pushdown:
3 sets: 40.8kg: 13, 12, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: A lot more movement in the right shoulder today, the chest pump from Barbell Bench alone was amazing. The shoulder was completely fine for BB bench and the first set of inclines, did begin to lock a bit in the last 2 sets of incline press and then on flies but it’s much better than it was on Tuesday…only up from here.

Also I’ve been told by coach to get the carbs to an even 600g and another food increases is expected soon as I’m currently maintaining my weight, it’s actually lower on average past week or 2.

 

[Imhim]

Check in photos

Coached by @gainsman

Powered by ugloz.is products courtesy of @UGL OZ
and @UGL OZ Support Rep

Morning weight: 83.10kg

Worth noting the on the front double bicep, due to my right shoulder tightness (left on image) the lat is unable to poke out as much, don’t wanna force things and letting the tightness resolve with time and stretching routines.

 

[Imhim]

Bloodwork

450mg Platinum/Sparta Test E (split into 3 pins)
280mg Platinum/Sparta NPP (split into daily pins)
200mg Platinum/Sparta EQ (split into 3 pins)

Bloods drawn 48 hours after pinning test e and eq and 24 hours after NPP

As directed by coach, final push from today on is:
600 test
300 NPP
200 eq

Going up to 3:1 ratio test to eq as the e2 is quite low, although no symptoms as of yet but that doesn’t mean they won’t develop.

This will be run till Christmas/News year eve time then cruise on 150mg test after that.

 

[Imhim]

Pull Day

Morning weight: 82.3kg

Calories consumed: 4452
Carbs: 605g
Protein: 208g
Fats: 127g
Fiber: 28g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 11, 9, 9

Seated Row (30 degree elbows flare):
3 sets: 85kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 45kg: 16, 15, 14

Cable Face pulls:
3 sets: 63.6kg: 13, 12, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Today felt amazing…shoulder even more flexible…lifts going up to new prs…more food…shit is good.

 

[StCoachDerek]

Nice to see so many people already following along! Sticking to the plan and looking forward to seeing how the next few weeks go

 

[LevButlerov]

Nice to see so many people already following along! Sticking to the plan and looking forward to seeing how the next few weeks go

Please @StCoachDerek can you please throw up your log on EVO I think you have one on another community

 

[LevButlerov]

Push Day

Morning weight: 83.10kg

Calories Consumed: 4197
Carbs: 575g
Protein: 205g
Fats: 114g
Fiber: 28g


BB Bench Press:
4 sets: 105kg: 7, 6, 5, 4

DB Incline Press:
3 sets: 37.5kg: 8, 5, 5

Machine Fly:
3 sets: 94kg: 8, 8, 8

Machine Lateral Raise:
3 sets: 53kg: 12, 10, 9

Cable Upright row:
3 sets: 66.3kg: 13, 12, 11

Ez Bar Pushdown:
3 sets: 40.8kg: 13, 12, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: A lot more movement in the right shoulder today, the chest pump from Barbell Bench alone was amazing. The shoulder was completely fine for BB bench and the first set of inclines, did begin to lock a bit in the last 2 sets of incline press and then on flies but it’s much better than it was on Tuesday…only up from here.

Also I’ve been told by coach to get the carbs to an even 600g and another food increases is expected soon as I’m currently maintaining my weight, it’s actually lower on average past week or 2.

Check in photos

Coached by @gainsman

Powered by ugloz.is products courtesy of @UGL OZ
and @UGL OZ Support Rep

Morning weight: 83.10kg

Worth noting the on the front double bicep, due to my right shoulder tightness (left on image) the lat is unable to poke out as much, don’t wanna force things and letting the tightness resolve with time and stretching routines.

Pull Day

Morning weight: 82.3kg

Calories consumed: 4452
Carbs: 605g
Protein: 208g
Fats: 127g
Fiber: 28g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 11, 9, 9

Seated Row (30 degree elbows flare):
3 sets: 85kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 45kg: 16, 15, 14

Cable Face pulls:
3 sets: 63.6kg: 13, 12, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Today felt amazing…shoulder even more flexible…lifts going up to new prs…more food…shit is good.

View attachment 142582View attachment 142584

You look really good in the pics, super lean with clean lines and the arms and chest both popping hard Your poses are solid but try mixing in a side chest and a rear lat spread because you keep hitting the same ones and a bit of variety will show the physique even better.

 

[LevButlerov]

Bloodwork

450mg Platinum/Sparta Test E (split into 3 pins)
280mg Platinum/Sparta NPP (split into daily pins)
200mg Platinum/Sparta EQ (split into 3 pins)

Bloods drawn 48 hours after pinning test e and eq and 24 hours after NPP

As directed by coach, final push from today on is:
600 test
300 NPP
200 eq

Going up to 3:1 ratio test to eq as the e2 is quite low, although no symptoms as of yet but that doesn’t mean they won’t develop.

This will be run till Christmas/News year eve time then cruise on 150mg test after that.

The bloods are actually good, and with the test eq ratio you're doing well

 

[stevesmi]

Bloodwork

450mg Platinum/Sparta Test E (split into 3 pins)
280mg Platinum/Sparta NPP (split into daily pins)
200mg Platinum/Sparta EQ (split into 3 pins)

Bloods drawn 48 hours after pinning test e and eq and 24 hours after NPP

As directed by coach, final push from today on is:
600 test
300 NPP
200 eq

Going up to 3:1 ratio test to eq as the e2 is quite low, although no symptoms as of yet but that doesn’t mean they won’t develop.

This will be run till Christmas/News year eve time then cruise on 150mg test after that.

@Imhim the test E, npp and EQ are all good options. and i love the plan ahead. that is a sound strategy

 

[Mobster]

Pull Day

Morning weight: 82.3kg

Calories consumed: 4452
Carbs: 605g
Protein: 208g
Fats: 127g
Fiber: 28g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 11, 9, 9

Seated Row (30 degree elbows flare):
3 sets: 85kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 45kg: 16, 15, 14

Cable Face pulls:
3 sets: 63.6kg: 13, 12, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Today felt amazing…shoulder even more flexible…lifts going up to new prs…more food…shit is good.

View attachment 142582View attachment 142584

Great stuff

 

[ceo]

Bloodwork

450mg Platinum/Sparta Test E (split into 3 pins)
280mg Platinum/Sparta NPP (split into daily pins)
200mg Platinum/Sparta EQ (split into 3 pins)

Bloods drawn 48 hours after pinning test e and eq and 24 hours after NPP

As directed by coach, final push from today on is:
600 test
300 NPP
200 eq

Going up to 3:1 ratio test to eq as the e2 is quite low, although no symptoms as of yet but that doesn’t mean they won’t develop.

This will be run till Christmas/News year eve time then cruise on 150mg test after that.

bros nice you putting up bloods. That is important to have on here. Gives you a good reference point. @Imhim

 

[2Thick]

Bloodwork

450mg Platinum/Sparta Test E (split into 3 pins)
280mg Platinum/Sparta NPP (split into daily pins)
200mg Platinum/Sparta EQ (split into 3 pins)

Bloods drawn 48 hours after pinning test e and eq and 24 hours after NPP

As directed by coach, final push from today on is:
600 test
300 NPP
200 eq

Going up to 3:1 ratio test to eq as the e2 is quite low, although no symptoms as of yet but that doesn’t mean they won’t develop.

This will be run till Christmas/News year eve time then cruise on 150mg test after that.

EVO family respect for this update. @Imhim nice plan on cruising after new years. gives you time to grind for the next 6 weeks!

 

[Imhim]

Leg Day

Morning weight: 82.60kg

Calories consumed:4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pendulum Squat:
4 sets: 47.5kg: 11, 10, 9, 7

Seated hamstring curl:
4 sets: 98.5kg: 13, 11, 10, 10

Seated leg extension:
4 sets: 126.5kg: 12, 10, 10, 9

Lying leg curl:
3 sets: 65kg: 12, 9, 8

Standing calf raise:
2 sets: 115kg: 13, 11

Seated calf raise:
2 sets: 85kg : 12, 11

Notes: Some solid increases today, that pendulum squat is feeling so good on the joints and lower back, can really overload without worrying about any risks. It’s a great substitution for whilst we give Barbell Squats a rest. Also got a bit more food in, hoping to get the 4500 cals in, just introducing bit by bit more over the next few numbers instead of jumping straight up to help with digestion.

Hope everyone had a great weekend and let’s hit the week hard

 

[Imhim]

Tonight’s track keeping me going:

 

[Ulter]

Pull Day

Morning weight: 82.3kg

Calories consumed: 4452
Carbs: 605g
Protein: 208g
Fats: 127g
Fiber: 28g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 63.6kg: 11, 9, 9

Seated Row (30 degree elbows flare):
3 sets: 85kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 45kg: 16, 15, 14

Cable Face pulls:
3 sets: 63.6kg: 13, 12, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Today felt amazing…shoulder even more flexible…lifts going up to new prs…more food…shit is good.

View attachment 142582View attachment 142584

@Imhim I gotta put a lot of respect on this training that you're doing. I love that you're opening up with some pull ups. Those really get the blood flowing. They're not easy to do.

 

[ROIDDERS]

Tonight’s track keeping me going:
View attachment 143041

I'm gonna guess that's pretty heavy metal music, right? What kind of music do you like to listen to? Other than that or do you just stick to that? @Imhim

 

[ballin2504]

Bloodwork

450mg Platinum/Sparta Test E (split into 3 pins)
280mg Platinum/Sparta NPP (split into daily pins)
200mg Platinum/Sparta EQ (split into 3 pins)

Bloods drawn 48 hours after pinning test e and eq and 24 hours after NPP

As directed by coach, final push from today on is:
600 test
300 NPP
200 eq

Going up to 3:1 ratio test to eq as the e2 is quite low, although no symptoms as of yet but that doesn’t mean they won’t develop.

This will be run till Christmas/News year eve time then cruise on 150mg test after that.

@Imhim I like the plan man. This will be a good push for you

 

[Imhim]

I'm gonna guess that's pretty heavy metal music, right? What kind of music do you like to listen to? Other than that or do you just stick to that? @Imhim

Anything tbh lmao, if I like a song I just hit add.

Queen, Radiohead, Eminem and NF have been on queue this week

 

[Imhim]

Rest Day/Cardio Day

Morning weight: 83.20kg

Calories consumed:4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 134 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 43.1kg: 20, 13, 10

Captain chair Leg raises:
3 sets: 18, 15, 13

Notes: Slower digestion today…slightly bloated so just riding out the food increase and things should settle, appetite has decreased but pushing through. Weight has dropped past couple weeks

 

[ROIDDERS]

Anything tbh lmao, if I like a song I just hit add.

Queen, Radiohead, Eminem and NF have been on queue this week

View attachment 143404

yeah not bad at all. anything to pump you up!

 

[LevButlerov]

Rest Day/Cardio Day

Morning weight: 83.20kg

Calories consumed:4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 134 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 43.1kg: 20, 13, 10

Captain chair Leg raises:
3 sets: 18, 15, 13

Notes: Slower digestion today…slightly bloated so just riding out the food increase and things should settle, appetite has decreased but pushing through. Weight has dropped past couple weeks

Strong day logged 40min stair master 134 BPM is steady conditioning with the abs work!
Digestion slowdown is normal after a 4372 calorie push, get some apple cider vinegar in there with probiotics @Imhim

 

[Imhim]

Push Day

Morning weight: 83.50kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g


BB Bench Press:
4 sets: 107kg: 6, 4, 4, 3

DB Incline Press:
3 sets: 37.5kg: 8, 5, 5

Machine Fly:
3 sets: 94kg: 8, 8, 8

Machine Lateral Raise:
3 sets: 53kg: 12, 10, 9

Cable Upright row:
3 sets: 68kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 13, 12, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: Shoulder feeling even better today, only slight tightness on flies, not really any locking. Some other increases this workout too, things moved nicely today. Elbow pain is also pretty much non existent; joints are feeling more fluid, shoutout for Trumpy’s rehab plans again

 

[Imhim]

Strong day logged 40min stair master 134 BPM is steady conditioning with the abs work!
Digestion slowdown is normal after a 4372 calorie push, get some apple cider vinegar in there with probiotics @Imhim

Probiotics should be no problem to include

Apple cider vinegar though gonna have me like:

 

[LevButlerov]

Probiotics should be no problem to include

Apple cider vinegar though gonna have me like:
View attachment 143879

lol mix the ACV with water first

 

[LevButlerov]

Push Day

Morning weight: 83.50kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g


BB Bench Press:
4 sets: 107kg: 6, 4, 4, 3

DB Incline Press:
3 sets: 37.5kg: 8, 5, 5

Machine Fly:
3 sets: 94kg: 8, 8, 8

Machine Lateral Raise:
3 sets: 53kg: 12, 10, 9

Cable Upright row:
3 sets: 68kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 13, 12, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: Shoulder feeling even better today, only slight tightness on flies, not really any locking. Some other increases this workout too, things moved nicely today. Elbow pain is also pretty much non existent; joints are feeling more fluid, shoutout for Trumpy’s rehab plans again

Good push day that 107kg bench with the 37kg dumbbells is solid heavy work!
good sign the volume is landing right without flaring it shoulder issues

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Allupfromhere]

Push Day

Morning weight: 83.50kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g


BB Bench Press:
4 sets: 107kg: 6, 4, 4, 3

DB Incline Press:
3 sets: 37.5kg: 8, 5, 5

Machine Fly:
3 sets: 94kg: 8, 8, 8

Machine Lateral Raise:
3 sets: 53kg: 12, 10, 9

Cable Upright row:
3 sets: 68kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 13, 12, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: Shoulder feeling even better today, only slight tightness on flies, not really any locking. Some other increases this workout too, things moved nicely today. Elbow pain is also pretty much non existent; joints are feeling more fluid, shoutout for Trumpy’s rehab plans again

Solide push day right there brother love the look of that workout

 

[HarleyGuy]

Leg Day

Morning weight: 82.60kg

Calories consumed:4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pendulum Squat:
4 sets: 47.5kg: 11, 10, 9, 7

Seated hamstring curl:
4 sets: 98.5kg: 13, 11, 10, 10

Seated leg extension:
4 sets: 126.5kg: 12, 10, 10, 9

Lying leg curl:
3 sets: 65kg: 12, 9, 8

Standing calf raise:
2 sets: 115kg: 13, 11

Seated calf raise:
2 sets: 85kg : 12, 11

Notes: Some solid increases today, that pendulum squat is feeling so good on the joints and lower back, can really overload without worrying about any risks. It’s a great substitution for whilst we give Barbell Squats a rest. Also got a bit more food in, hoping to get the 4500 cals in, just introducing bit by bit more over the next few numbers instead of jumping straight up to help with digestion.

Hope everyone had a great weekend and let’s hit the week hard

I'm following and you're killing it bro! Don't stop!
Amazing meme about the apple cider vinegar too I love taking a swig of that shit!

lol mix the ACV with water first

I have a big 1.5L bottle of it with mother and I take a swig right out of the bottle... am I short changing myself with it being too concentrated going down? @LevButlerov

 

[Allupfromhere]

I'm following and you're killing it bro! Don't stop!
Amazing meme about the apple cider vinegar too I love taking a swig of that shit!


I have a big 1.5L bottle of it with mother and I take a swig right out of the bottle... am I short changing myself with it being too concentrated going down? @LevButlerov

Bro you drink 1.5l of acv?

 

[Dreamer]

Push Day

Morning weight: 83.50kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g


BB Bench Press:
4 sets: 107kg: 6, 4, 4, 3

DB Incline Press:
3 sets: 37.5kg: 8, 5, 5

Machine Fly:
3 sets: 94kg: 8, 8, 8

Machine Lateral Raise:
3 sets: 53kg: 12, 10, 9

Cable Upright row:
3 sets: 68kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 13, 12, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: Shoulder feeling even better today, only slight tightness on flies, not really any locking. Some other increases this workout too, things moved nicely today. Elbow pain is also pretty much non existent; joints are feeling more fluid, shoutout for Trumpy’s rehab plans again

Nice session there man, 107kg at 83kg is solid as, cable upright rows are a nice movement too, real good for the traps i find

 

[HarleyGuy]

Bro you drink 1.5l of acv?

Hahahaha no I'm pretty fuckin hard core man but no I wouldn't even do that. That's how big my bottle of it is and I take the lid off and take a swig (whatever that amount is LOL)

 

[Allupfromhere]

Hahahaha no I'm pretty fuckin hard core man but no I wouldn't even do that. That's how big my bottle of it is and I take the lid off and take a swig (whatever that amount is LOL)

Hahahahhaha yeah ok i got ya know i was like this brother is a proper maniac
Question bro what time is it where you are currently?

 

[Imhim]

Pull Day

Morning weight: 83.80kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 66kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 12, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Had the sniffles past few days, woke up today with slight fever and clogged. Cleared up as the day went on. Absolutely fucking smashed this session, increases left right and center

 

[Allupfromhere]

Pull Day

Morning weight: 83.80kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 66kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 12, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Had the sniffles past few days, woke up today with slight fever and clogged. Cleared up as the day went on. Absolutely fucking smashed this session, increases left right and center

How good are sessions like these. The day starting rough even the workout can take a little to get going but then it turns into an absolute fucking heater
Nothing more satisfying then progress on multiple movements in a single session.
Nice work my man you really did smash this

 

[LevButlerov]

Pull Day

Morning weight: 83.80kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 66kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 12, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Had the sniffles past few days, woke up today with slight fever and clogged. Cleared up as the day went on. Absolutely fucking smashed this session, increases left right and center

Good pull day @Imhim 66kg pulldowns and 85kg rows both hit strong even feeling sick, but careful training sick.

 

[Mobster]

Pull Day

Morning weight: 83.80kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 66kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 12, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Had the sniffles past few days, woke up today with slight fever and clogged. Cleared up as the day went on. Absolutely fucking smashed this session, increases left right and center

You and me both

 

[stevesmi]

Pull Day

Morning weight: 83.80kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 66kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 12, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Had the sniffles past few days, woke up today with slight fever and clogged. Cleared up as the day went on. Absolutely fucking smashed this session, increases left right and center

@Imhim nice job on this. the pullups are amazing. seated rows are incredible too. keep it up

 

[Ulter]

Pull Day

Morning weight: 83.80kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 66kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 12, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Had the sniffles past few days, woke up today with slight fever and clogged. Cleared up as the day went on. Absolutely fucking smashed this session, increases left right and center

the pullups are tough! that is a great workout in itself. love the seated rows @Imhim

 

[ceo]

Pull Day

Morning weight: 83.80kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 66kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 12, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Had the sniffles past few days, woke up today with slight fever and clogged. Cleared up as the day went on. Absolutely fucking smashed this session, increases left right and center

bros nice on the training. I like how you mixing up the exercises. @Imhim You hitting those machine preacher curls like a mad man as well.

 

[Imhim]

Leg Day

Morning weight: 83.80kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pendulum Squat:
4 sets: 50kg: 10, 9, 8, 6

Seated hamstring curl:
4 sets: 101kg: 11, 10, 10, 9

Seated leg extension:
4 sets: 126.5kg: 13, 11, 9, 9

Lying leg curl:
3 sets: 65kg: 13, 9, 8

Standing calf raise:
2 sets: 115kg: 14, 12

Seated calf raise:
2 sets: 85kg : 12, 11

Notes: Unstoppable today, knees are feeling so much better, can really push the pendulum to failure with zero pain anywhere.

 

[Imhim]

How good are sessions like these. The day starting rough even the workout can take a little to get going but then it turns into an absolute fucking heater
Nothing more satisfying then progress on multiple movements in a single session.
Nice work my man you really did smash this

Good pull day @Imhim 66kg pulldowns and 85kg rows both hit strong even feeling sick, but careful training sick.

You and me both

@Imhim nice job on this. the pullups are amazing. seated rows are incredible too. keep it up

the pullups are tough! that is a great workout in itself. love the seated rows @Imhim

bros nice on the training. I like how you mixing up the exercises. @Imhim You hitting those machine preacher curls like a mad man as well.

Training has been amazing this week, even with the mild cold, just been tearing up the weights, shoulder almost completely back in business, Shogun MT2 and Shogun Cialis from @UGL OZ keeping erections strong… @Gains Man keeping me in check…. life is good

 

[Imhim]

Pics from last night post pull day

Powered by ugloz.is products courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @Gains Man

 

[ROIDDERS]

Pull Day

Morning weight: 83.80kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 66kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 12, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Had the sniffles past few days, woke up today with slight fever and clogged. Cleared up as the day went on. Absolutely fucking smashed this session, increases left right and center

@Imhim excellent job on this one... the close grip lat pulldowns and seated rows are excellent. not easy post pullups either

 

[2Thick]

Pull Day

Morning weight: 83.80kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 66kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 12, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Had the sniffles past few days, woke up today with slight fever and clogged. Cleared up as the day went on. Absolutely fucking smashed this session, increases left right and center

the pullups and close grip la pulldowns are outstanding. the machine preacher curls are also very strong. i love the dumbbell hammer curls @Imhim

 

[LevButlerov]

Pics from last night post pull day

Powered by ugloz.is products courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @Gains Man

perfect shots looking lean and tight @Imhim Team UGL OZ @UGL OZ HOT win!

 

[ballin2504]

Pull Day

Morning weight: 83.80kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pull ups:
3 sets: 15, 11, 9

Close grip lat pull downs (v grip):
3 sets: 66kg: 9, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 12, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Notes: Had the sniffles past few days, woke up today with slight fever and clogged. Cleared up as the day went on. Absolutely fucking smashed this session, increases left right and center

@Imhim absolutely killing it man. You’re gaining big time

 

[Ulter]

Training has been amazing this week, even with the mild cold, just been tearing up the weights, shoulder almost completely back in business, Shogun MT2 and Shogun Cialis from @UGL OZ keeping erections strong… @Gains Man keeping me in check…. life is good

EVO family respect!

 

[ceo]

Training has been amazing this week, even with the mild cold, just been tearing up the weights, shoulder almost completely back in business, Shogun MT2 and Shogun Cialis from @UGL OZ keeping erections strong… @Gains Man keeping me in check…. life is good

bris EVO family love

 

[Imhim]

Push Day

Calories Consumed: 4452
Carbs: 605g
Protein: 208g
Fats: 127g
Fiber: 28g

Morning weight: 83.70kg

BB Bench Press:
4 sets: 107kg: 6, 4, 4, 3

DB Incline Press:
3 sets: 37.5kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 8, 8, 8

Machine Lateral Raise:
3 sets: 53kg: 11, 10, 9

Cable Upright row:
3 sets: 68kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 14, 12, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Cardio:
Stair master - 20 Minutes - 70 SPM - 144 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 43.1kg: 20, 12, 10

Captain chair Leg raises:
3 sets: 18, 15, 13


Notes: combined push day with abs and cardio today, pressing movements holding steady, only very slight shoulder tightness on flies, pressing felt amazing today!!

 

[Imhim]

Morning Check in photos

Morning weight: 83.70kg

Coached by @gainsman

All products from ugloz.is courtesy of @UGL OZ

Feeling a bit more watery today with the extra carbs the past 5-6 days, right lat in front double bi (left side of photo) is poking out more this week win the shoulder flexibility/locking massively improving.

 

[Imhim]

@Imhim excellent job on this one... the close grip lat pulldowns and seated rows are excellent. not easy post pullups either

the pullups and close grip la pulldowns are outstanding. the machine preacher curls are also very strong. i love the dumbbell hammer curls @Imhim

perfect shots looking lean and tight @Imhim Team UGL OZ @UGL OZ HOT win!

@Imhim absolutely killing it man. You’re gaining big time

EVO family respect!

bris EVO family love

Love you all

Time to finish off the year strong

 

[LevButlerov]

Love you all

Time to finish off the year strong

EVO family love back at you

 

[Imhim]

Pull Day

Morning weight: 82.70kg

Calories Consumed: 4452
Carbs: 605g
Protein: 208g
Fats: 127g
Fiber: 28g

Pull ups:
3 sets: 15, 11, 10

Close grip lat pull downs (v grip):
3 sets: 66kg: 10, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Cardio:
Stairmaster - 20 minutes - 70 SPM - 135 BPM

Notes: absolutely smoked today’s session…feeling stronger attacking the reps today

 

[Ulter]

Love you all

Time to finish off the year strong

EVO family love

 

[ceo]

Love you all

Time to finish off the year strong

bros EVO love all the way

 

[ROIDDERS]

Love you all

Time to finish off the year strong

EVO family love

 

[LevButlerov]

Pull Day

Morning weight: 82.70kg

Calories Consumed: 4452
Carbs: 605g
Protein: 208g
Fats: 127g
Fiber: 28g

Pull ups:
3 sets: 15, 11, 10

Close grip lat pull downs (v grip):
3 sets: 66kg: 10, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Cardio:
Stairmaster - 20 minutes - 70 SPM - 135 BPM

Notes: absolutely smoked today’s session…feeling stronger attacking the reps today

Good pull day @Imhim the wide pull ups plus the 85kg rows hit the back hard! big pump

 

[Imhim]

Leg Day

Morning weight: 83.10kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pendulum Squat:
4 sets: 52.5kg: 10, 7, 6, 6

Seated hamstring curl:
4 sets: 101kg: 12, 11, 10, 9

Seated leg extension:
4 sets: 126.5kg: 13, 11, 9, 9

Lying leg curl:
3 sets: 65kg: 13, 9, 8

Standing calf raise:
2 sets: 115kg: 14, 12

Seated calf raise:
2 sets: 85kg : 12, 11

Notes: Getting stronger at the pendulum, rep drop into the second set after hitting the first with all I had and the strength is increasing. Did a drop set on set 4 after the 6 reps, decreased the weight to 25kg and smashed out 10 more reps and then failed and had to crawl out the bottom.

Hope everyone had a great weekend and time to hit this new week hard

 

[LevButlerov]

Leg Day

Morning weight: 83.10kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pendulum Squat:
4 sets: 52.5kg: 10, 7, 6, 6

Seated hamstring curl:
4 sets: 101kg: 12, 11, 10, 9

Seated leg extension:
4 sets: 126.5kg: 13, 11, 9, 9

Lying leg curl:
3 sets: 65kg: 13, 9, 8

Standing calf raise:
2 sets: 115kg: 14, 12

Seated calf raise:
2 sets: 85kg : 12, 11

Notes: Getting stronger at the pendulum, rep drop into the second set after hitting the first with all I had and the strength is increasing. Did a drop set on set 4 after the 6 reps, decreased the weight to 25kg and smashed out 10 more reps and then failed and had to crawl out the bottom.

Hope everyone had a great weekend and time to hit this new week hard

Good leg day @Imhim
52kg pendulum is strong work and 126kg extensions with 101kg curls, a lot of big leg pumps there.

Macros are solid but I really think 228 protein should be 250.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Leg Day

Morning weight: 83.10kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g

Pendulum Squat:
4 sets: 52.5kg: 10, 7, 6, 6

Seated hamstring curl:
4 sets: 101kg: 12, 11, 10, 9

Seated leg extension:
4 sets: 126.5kg: 13, 11, 9, 9

Lying leg curl:
3 sets: 65kg: 13, 9, 8

Standing calf raise:
2 sets: 115kg: 14, 12

Seated calf raise:
2 sets: 85kg : 12, 11

Notes: Getting stronger at the pendulum, rep drop into the second set after hitting the first with all I had and the strength is increasing. Did a drop set on set 4 after the 6 reps, decreased the weight to 25kg and smashed out 10 more reps and then failed and had to crawl out the bottom.

Hope everyone had a great weekend and time to hit this new week hard

Love the pendulum, humbling movement that I feel allll through my legs. Your strong on it too, love the drop sets. Agree though, protein could be a bit higher

 

[waggat]

Pull Day

Morning weight: 82.70kg

Calories Consumed: 4452
Carbs: 605g
Protein: 208g
Fats: 127g
Fiber: 28g

Pull ups:
3 sets: 15, 11, 10

Close grip lat pull downs (v grip):
3 sets: 66kg: 10, 9, 8

Seated Row (30 degree elbows flare)
3 sets: 85kg: 11, 9, 9

Rear Delt Machine Fly:
3 sets: 47kg: 16, 15, 14

Cable Face pulls:
3 sets: 64kg: 13, 13, 12

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 9, 9

Dumbbell hammer curls:
3 sets: 20kg: 11, 10, 9

Cardio:
Stairmaster - 20 minutes - 70 SPM - 135 BPM

Notes: absolutely smoked today’s session…feeling stronger attacking the reps today

Perfect looking pull day for me here.

 

[Imhim]

Rest Day

Morning weight: 83.70kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g


Cardio:
Stair master - 40 Minutes - 70 SPM - 138 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 43.1kg: 21, 12, 11

Captain chair Leg raises:
3 sets: 18, 15, 13

Notes: #Health. Shoulder mobility in my right shoulder continues to improve thanks to Trumpy’s guidance in coordination with @Gains Man

Remember code Trumpy10 at checkout at ugloz.is

 

[LevButlerov]

Rest Day

Morning weight: 83.70kg

Calories consumed: 4372
Carbs: 586g
Protein: 228g
Fats: 118g
Fiber: 36g


Cardio:
Stair master - 40 Minutes - 70 SPM - 138 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 43.1kg: 21, 12, 11

Captain chair Leg raises:
3 sets: 18, 15, 13

Notes: #Health. Shoulder mobility in my right shoulder continues to improve thanks to Trumpy’s guidance in coordination with @Gains Man

Remember code Trumpy10 at checkout at ugloz.is

Good rest day
40 minute stair master at 138 bpm is clean cardio!

 

[Imhim]

Good leg day @Imhim
52kg pendulum is strong work and 126kg extensions with 101kg curls, a lot of big leg pumps there.

Macros are solid but I really think 228 protein should be 250.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Always the goal

Love the pendulum, humbling movement that I feel allll through my legs. You’re strong on it too, love the drop sets. Agree though, protein could be a bit higher

Was my first time doing a drop set on it, humbled the fuck out of me

Perfect looking pull day for me here.

Good rest day
40 minute stair master at 138 bpm is clean cardio!

#health

 

[Imhim]

Push Day

Morning weight: 83.70kg

Calories consumed: 4412
Carbs: 595g
Protein: 228g
Fats: 118g
Fiber: 36g

BB Bench Press
4 sets: 107kg: 6, 5, 4, 4

DB Incline Press:
3 sets: 37.5kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 8, 8, 8

Machine Lateral Raise:
3 sets: 53kg: 11, 10, 9

Cable Upright row:
3 sets: 68kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 14, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: Shoulder feeling almost 100%, right sides slightly tighter when doing single anrm overhead tricep extensions with the dumbell. Might also switch back to dumbell lateral raises after giving them a break for a few weeks. Might decrease the weight on a couple things next tome to grind out more reps just for a bit of change.

 

[waggat]

Push Day

Morning weight: 83.70kg

Calories consumed: 4412
Carbs: 595g
Protein: 228g
Fats: 118g
Fiber: 36g

BB Bench Press
4 sets: 107kg: 6, 5, 4, 4

DB Incline Press:
3 sets: 37.5kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 8, 8, 8

Machine Lateral Raise:
3 sets: 53kg: 11, 10, 9

Cable Upright row:
3 sets: 68kg: 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.8kg: 14, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 11, 10

Notes: Shoulder feeling almost 100%, right sides slightly tighter when doing single anrm overhead tricep extensions with the dumbell. Might also switch back to dumbell lateral raises after giving them a break for a few weeks. Might decrease the weight on a couple things next tome to grind out more reps just for a bit of change.

Another good looking session and looking real good in these photos! How tall are you mate?