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Approved Log Testosterone Masteron HGH cycle and Training Journal

Coolguy

Coolguy

Trusted Brother
EVO VIP
EVO Logger
OK Evo,
We are back as best we can be.
I've been training and dieting as usual just been so pressed for time that regular posting on Evo and general social media has taken a back seat.
Regardless I still want to put up my log show my training and my progress.
I'm partnering up with @Gold Standard Labs since I was using his product before and had my bloods tested on it and still have his product it makes sense not to waste it.

OK
What we all want to know.
PEDS -
Test (sus) at 350mg a week
Mast p 450mg a week
Gh 5iu pm
Metformin 500mg

Calories currently about 3900 split into 5 meals.
These meals don't change.
Meal 1 protien shake
Meal 2 and 3 chicken and rice with vege.
Meal 4 Cream of rice
Meal 5 lean beef with fat free fries.
Macros Protein 240 carbs 570 and fats 77.
All vitamins and health supplements are as you would expect.
Vitamin
Nac
Telmisartin
Magnesium
Fish oil.
Training is a 5 day split.
Push pull upper and 2 legs days.

I will try and keep this log up to date for everyone involved.
Thanks to @Gold Standard Labs for helping me bring the gold standard.
 
Stoked to have an old friend onboard the winning team again brother!

Your logs are always awesome, and this will be no different 💪

A warm welcome back to team gold brother, as a new dad who is grinding hard to provide for his family with broken sleep - it's not easy.

But we are definitely going to be bringing the gold standard brother, over the moon to have one of the legends back on board!

Let's go for gold brother 🙏💛
 
Cheeky side chest from last checking.
AM fasted.
 

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Gold Standard Labs said:
Stoked to have an old friend onboard the winning team again brother!

Your logs are always awesome, and this will be no different 💪

A warm welcome back to team gold brother, as a new dad who is grinding hard to provide for his family with broken sleep - it's not easy.

But we are definitely going to be bringing the gold standard brother, over the moon to have one of the legends back on board!

Let's go for gold brother 🙏💛
Click to expand...
Thanks brother.
You've supported me for ages it's only right I support you.
 
coolguy77711 said:
OK Evo,
We are back as best we can be.
I've been training and dieting as usual just been so pressed for time that regular posting on Evo and general social media has taken a back seat.
Regardless I still want to put up my log show my training and my progress.
I'm partnering up with @Gold Standard Labs since I was using his product before and had my bloods tested on it and still have his product it makes sense not to waste it.

OK
What we all want to know.
PEDS -
Test (sus) at 350mg a week
Mast p 450mg a week
Gh 5iu pm
Metformin 500mg

Calories currently about 3900 split into 5 meals.
These meals don't change.
Meal 1 protien shake
Meal 2 and 3 chicken and rice with vege.
Meal 4 Cream of rice
Meal 5 lean beef with fat free fries.
Macros Protein 240 carbs 570 and fats 77.
All vitamins and health supplements are as you would expect.
Vitamin
Nac
Telmisartin
Magnesium
Fish oil.
Training is a 5 day split.
Push pull upper and 2 legs days.

I will try and keep this log up to date for everyone involved.
Thanks to @Gold Standard Labs for helping me bring the gold standard.
Click to expand...
welcome back to the EVO family :D happy to see you log again @coolguy77711
coolguy77711 said:
Cheeky side chest from last checking.
AM fasted.
Click to expand...
You look good tight and big :D
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy
 
coolguy77711 said:
Cheeky side chest from last checking.
AM fasted.
Click to expand...
Side chest is looking solid brother 💪

You have come so far since you started logging and I'm keen to see you push the gains even further!

Lets go brother, time to push hard and get these gains, you have the work ethic and you have the gold 🏆

Gold blood time 🩸🔥💪💯
 
Mobster said:
Even when I worked 12 hour shifts I still found the 3 minutes a day to post in my log
Click to expand...
Man a 12 hour shift must be nice.
From when I leave work to when I get back is 12 hours. Factor in driving, meals, training and father duties updating the log everyday is pretty low on my list.
Plus typing out my training and meals takes longer then 3 minutes brother. 🙏
 
coolguy77711 said:
Man a 12 hour shift must be nice.
From when I leave work to when I get back is 12 hours. Factor in driving, meals, training and father duties updating the log everyday is pretty low on my list.
Plus typing out my training and meals takes longer then 3 minutes brother. 🙏
Click to expand...
@coolguy77711 I hear you for sure on that man. Life can get very busy, especially considering you are a father as well. I give everybody credit who is there for their kids because a lot of men are not.
 
coolguy77711 said:
No training today boys.
Nice day relaxing with the family.
Click to expand...
I'm very jealous of that. I had a family at 1 point. A lot of people don't know that now I am alone. I can't even get a girl to come over and spend time with me. And my daughter wants nothing to do with me. @coolguy77711
 
coolguy77711 said:
OK Evo,
We are back as best we can be.
I've been training and dieting as usual just been so pressed for time that regular posting on Evo and general social media has taken a back seat.
Regardless I still want to put up my log show my training and my progress.
I'm partnering up with @Gold Standard Labs since I was using his product before and had my bloods tested on it and still have his product it makes sense not to waste it.

OK
What we all want to know.
PEDS -
Test (sus) at 350mg a week
Mast p 450mg a week
Gh 5iu pm
Metformin 500mg

Calories currently about 3900 split into 5 meals.
These meals don't change.
Meal 1 protien shake
Meal 2 and 3 chicken and rice with vege.
Meal 4 Cream of rice
Meal 5 lean beef with fat free fries.
Macros Protein 240 carbs 570 and fats 77.
All vitamins and health supplements are as you would expect.
Vitamin
Nac
Telmisartin
Magnesium
Fish oil.
Training is a 5 day split.
Push pull upper and 2 legs days.

I will try and keep this log up to date for everyone involved.
Thanks to @Gold Standard Labs for helping me bring the gold standard.
Click to expand...
Welcome back brother! I see in your last log from March you ran insulin, curious to hear how that went for you and why no insulin this time with carbs leading the way on your macros? Not questioning your amazing log prowess just been learning more about insulin lately as well as other topics.

You obviously know what you're doing and I'm pumped to follow this new one. Looks like you're gonna get some nice results on this journey as well, assuming it's a recomp/cut with the diet posted along with you being one big thick mofo!
 
coolguy77711 said:
OK Evo,
We are back as best we can be.
I've been training and dieting as usual just been so pressed for time that regular posting on Evo and general social media has taken a back seat.
Regardless I still want to put up my log show my training and my progress.
I'm partnering up with @Gold Standard Labs since I was using his product before and had my bloods tested on it and still have his product it makes sense not to waste it.

OK
What we all want to know.
PEDS -
Test (sus) at 350mg a week
Mast p 450mg a week
Gh 5iu pm
Metformin 500mg

Calories currently about 3900 split into 5 meals.
These meals don't change.
Meal 1 protien shake
Meal 2 and 3 chicken and rice with vege.
Meal 4 Cream of rice
Meal 5 lean beef with fat free fries.
Macros Protein 240 carbs 570 and fats 77.
All vitamins and health supplements are as you would expect.
Vitamin
Nac
Telmisartin
Magnesium
Fish oil.
Training is a 5 day split.
Push pull upper and 2 legs days.

I will try and keep this log up to date for everyone involved.
Thanks to @Gold Standard Labs for helping me bring the gold standard.
Click to expand...
@coolguy77711 nice to see you back. EVO family isn't the way without you! nice job on these meals they look great!
 
coolguy77711 said:
OK Evo,
We are back as best we can be.
I've been training and dieting as usual just been so pressed for time that regular posting on Evo and general social media has taken a back seat.
Regardless I still want to put up my log show my training and my progress.
I'm partnering up with @Gold Standard Labs since I was using his product before and had my bloods tested on it and still have his product it makes sense not to waste it.

OK
What we all want to know.
PEDS -
Test (sus) at 350mg a week
Mast p 450mg a week
Gh 5iu pm
Metformin 500mg

Calories currently about 3900 split into 5 meals.
These meals don't change.
Meal 1 protien shake
Meal 2 and 3 chicken and rice with vege.
Meal 4 Cream of rice
Meal 5 lean beef with fat free fries.
Macros Protein 240 carbs 570 and fats 77.
All vitamins and health supplements are as you would expect.
Vitamin
Nac
Telmisartin
Magnesium
Fish oil.
Training is a 5 day split.
Push pull upper and 2 legs days.

I will try and keep this log up to date for everyone involved.
Thanks to @Gold Standard Labs for helping me bring the gold standard.
Click to expand...
These are some good peds right here. I love the testosterone and masteron together. And then adding the growth hormone is fantastic. One suggestion I have though is why don't you use some glp1's instead of metformin @coolguy77711
 
ROIDDERS said:
These are some good peds right here. I love the testosterone and masteron together. And then adding the growth hormone is fantastic. One suggestion I have though is why don't you use some glp1's instead of metformin @coolguy77711
Click to expand...
I've never used metformin for this exact reason. GLP1's have so many added benefits as well.
 
HarleyGuy said:
Welcome back brother! I see in your last log from March you ran insulin, curious to hear how that went for you and why no insulin this time with carbs leading the way on your macros? Not questioning your amazing log prowess just been learning more about insulin lately as well as other topics.

You obviously know what you're doing and I'm pumped to follow this new one. Looks like you're gonna get some nice results on this journey as well, assuming it's a recomp/cut with the diet posted along with you being one big thick mofo!
Click to expand...
Insulin to come in a bit later i had no issues with it before. Just following the coach
 
ROIDDERS said:
These are some good peds right here. I love the testosterone and masteron together. And then adding the growth hormone is fantastic. One suggestion I have though is why don't you use some glp1's instead of metformin @coolguy77711
Click to expand...
Trying to avoid any issues with hunger suppression. I already struggle to get all my food in.
 
coolguy77711 said:
Insulin to come in a bit later i had no issues with it before. Just following the coach
Click to expand...
Ahhh gotcha. Can't argue with that! You're one where I don't doubt your coach knows what he's doing LOL. Not a fan of people who call themselves "coaches", I'm jaded LOL. The real coaches are on here and people like who you have clearly!
 
stevesmi said:
I give everybody credit who is there for their kids because a lot of men are not.
Click to expand...
Same here this is a huge part of my priority list, in fact it's at the top especially now and I have the best relationship with them I ever have! @coolguy77711 good on you for putting family first brother
Ulter said:
I'm very jealous of that. I had a family at 1 point. A lot of people don't know that now I am alone. I can't even get a girl to come over and spend time with me. And my daughter wants nothing to do with me.
Click to expand...
@Ulter Give it time brother. It's good you can talk about it here. I haven't seen my two daughters in 8 years which was when my downward spiral started and their mother put the kybosh on my access which I now understand and am just waiting for them to decide to reconnect with me. My two sons though I am now their Father but also practically best friends with and that took 4 years itself as well.
 
Ulter said:
I'm very jealous of that. I had a family at 1 point. A lot of people don't know that now I am alone. I can't even get a girl to come over and spend time with me. And my daughter wants nothing to do with me. @coolguy77711
Click to expand...
In time things will get better @Ulter
 
HarleyGuy said:
Same here this is a huge part of my priority list, in fact it's at the top especially now and I have the best relationship with them I ever have! @coolguy77711 good on you for putting family first brother

@Ulter Give it time brother. It's good you can talk about it here. I haven't seen my two daughters in 8 years which was when my downward spiral started and their mother put the kybosh on my access which I now understand and am just waiting for them to decide to reconnect with me. My two sons though I am now their Father but also practically best friends with and that took 4 years itself as well.
Click to expand...
wow you have a lot of kids.
 
coolguy77711 said:
Trying to avoid any issues with hunger suppression. I already struggle to get all my food in.
Click to expand...
bros make sense. the thing though with GLP'1's is they initially drop hunger but over time that not the case. its cause your metabolism speeds up
 
Ulter said:
wow you have a lot of kids.
Click to expand...
Ya bro, 2 boys with wife #1 and 2 girls with wife#2. Neither could handle my job nor what it required or the fuckery it did to my personality. I've made amends to them both and am good now. Had to write a letter of amends to wife#1 because haven't seen her or my girls in 8 years. I was told she got it since my 2 boys still see their 2 half sisters.
 
HarleyGuy said:
Ya bro, 2 boys with wife #1 and 2 girls with wife#2. Neither could handle my job nor what it required or the fuckery it did to my personality. I've made amends to them both and am good now. Had to write a letter of amends to wife#1 because haven't seen her or my girls in 8 years. I was told she got it since my 2 boys still see their 2 half sisters.
Click to expand...
yeah you seem way crazier and unhinged then even me. the one thing about me is my job did take time. i would be out of the house for 1-2 days working on projects and sleeping on cots at work to get things done when i worked as an engineer. this strained my family. my daughter would ask when daddy would be home and i would tell her that work was more important. i was obsessed with perfection
 
Ulter said:
yeah you seem way crazier and unhinged then even me. the one thing about me is my job did take time. i would be out of the house for 1-2 days working on projects and sleeping on cots at work to get things done when i worked as an engineer. this strained my family. my daughter would ask when daddy would be home and i would tell her that work was more important. i was obsessed with perfection
Click to expand...
I'm lucky theres a high demand for.my profession so I tend to value work fairly low. Don't get me wrong I do a good job and get stuck in but compared to family I place it right at the bottom.
 
Another fried nights sleep. Sick little one mean no sleep again. Asleep at 10.30-11pm up at 1am. Broken sleep for 1.5 hours more and now we are up until baby is asleep. This will be night 4 of sick baby and not much sleep.
Like clockwork she will be asleep an hour before I have to get up 🤣
Let's see how the day goes
 
coolguy77711 said:
I'm lucky theres a high demand for.my profession so I tend to value work fairly low. Don't get me wrong I do a good job and get stuck in but compared to family I place it right at the bottom.
Click to expand...
yeah i always tell guys put your work first. your family might not always be there like how my ex wife threw herself off a balcony
 
Ulter said:
I am positive. you don't see me being positive on here? i'm glad my wife jumped off the balcony. i don't need to hear her nagging anymore
Click to expand...
thats brutal!
 
coolguy77711 said:
Another fried nights sleep. Sick little one mean no sleep again. Asleep at 10.30-11pm up at 1am. Broken sleep for 1.5 hours more and now we are up until baby is asleep. This will be night 4 of sick baby and not much sleep.
Like clockwork she will be asleep an hour before I have to get up 🤣
Let's see how the day goes
Click to expand...
Tough stretch with that sleep pattern, running on fumes right now. Rest whenever you can even short naps count.

Training can wait until recovery improves, cortisol will stay high till sleep normalizes. @coolguy77711
 
coolguy77711 said:
OK Evo,
We are back as best we can be.
I've been training and dieting as usual just been so pressed for time that regular posting on Evo and general social media has taken a back seat.
Regardless I still want to put up my log show my training and my progress.
I'm partnering up with @Gold Standard Labs since I was using his product before and had my bloods tested on it and still have his product it makes sense not to waste it.

OK
What we all want to know.
PEDS -
Test (sus) at 350mg a week
Mast p 450mg a week
Gh 5iu pm
Metformin 500mg

Calories currently about 3900 split into 5 meals.
These meals don't change.
Meal 1 protien shake
Meal 2 and 3 chicken and rice with vege.
Meal 4 Cream of rice
Meal 5 lean beef with fat free fries.
Macros Protein 240 carbs 570 and fats 77.
All vitamins and health supplements are as you would expect.
Vitamin
Nac
Telmisartin
Magnesium
Fish oil.
Training is a 5 day split.
Push pull upper and 2 legs days.

I will try and keep this log up to date for everyone involved.
Thanks to @Gold Standard Labs for helping me bring the gold standard.
Click to expand...
@coolguy77711 glad to see you’ve got another log started back up man.
 
LevButlerov said:
Tough stretch with that sleep pattern, running on fumes right now. Rest whenever you can even short naps count.

Training can wait until recovery improves, cortisol will stay high till sleep normalizes. @coolguy77711
Click to expand...
Just dont know when that will be haha 😆
 
OK boys quick update.
Got a bit sick joys of being a dad and also got a bit of food poisoning on Sat. Woolies chicken is so hit or miss haha.
All sweet now but fucked up my Saturday training.
Legs today so will update the training hopefully tomorrow
 
coolguy77711 said:
OK boys quick update.
Got a bit sick joys of being a dad and also got a bit of food poisoning on Sat. Woolies chicken is so hit or miss haha.
All sweet now but fucked up my Saturday training.
Legs today so will update the training hopefully tomorrow
Click to expand...
Respect the grind bro, have young kids myself - you are a stand up father and man 💪

Funny how Woolies call themselves "the fresh food people" 😱👎

Love this log so far and so happy to have you onboard team gold, you have always been an absolute legend my brother and I believe in you 100 percent 🙏💛
 
coolguy77711 said:
OK boys quick update.
Got a bit sick joys of being a dad and also got a bit of food poisoning on Sat. Woolies chicken is so hit or miss haha.
All sweet now but fucked up my Saturday training.
Legs today so will update the training hopefully tomorrow
Click to expand...
Rough weekend but good to hear you’re back on track. Hit legs tomorrow steady and update us :D
 
Tough gig with the sick young one brother then the food poisoning for a little icing on top..
Hurdles just hit sometimes and it is what it is. Get back to the grind when you can, looking great by the way brother 💪 🙌
 
coolguy77711 said:
This check up we are adding npp in at 10mg a day.
Checkin was good will update some training as well today
Click to expand...
Chest is full legend! And everything looking solid and detailed. Keen to see your response from the npp. Have you run it before?
 
Meal 1 done for today.
760 calories.
Shake plus dates.
44g protien 128g carbs 7.6g fats.
No piccy though it's just a shake 😅
Whey
Oats
Coco pops
Honey
Salt
Banana
All in the shake.
Dates on the side because they don't blend well 🤣
 
coolguy77711 said:
Meal 1 done for today.
760 calories.
Shake plus dates.
44g protien 128g carbs 7.6g fats.
No piccy though it's just a shake 😅
Whey
Oats
Coco pops
Honey
Salt
Banana
All in the shake.
Dates on the side because they don't blend well 🤣
Click to expand...
Good meal start and that shake is a hot mix with whey oats coco pops honey and banana hitting big carbs for energy :D all in 1 right?
 

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coolguy77711 said:
Npp going well.
Just hitting a pre workout meal of cream of rice and heading in for legs.
Cheeky picture from today's check in.
Click to expand...
Great back double bro. Is it just the picture or do you have really long arms for your body?
 
coolguy77711 said:
Npp going well.
Just hitting a pre workout meal of cream of rice and heading in for legs.
Cheeky picture from today's check in.
Click to expand...
Back looking real solid man, cant wait to get on that GSL NPP were gonna be monsters man
 
coolguy77711 said:
Hmm not really my deadlift is kinda shit and bench pr is 120kg so I don't think it's too low.
Click to expand...
Ah then shit..guess it's just the camera playing tricks on me. Thought I had a fellow long limber haha. Maybe your arms are just so big they look long too
 
coolguy77711 said:
Definitely is highly digestible carbs good protein doesn't taste like shit.
All positives 👌
Click to expand...
💯 not gonna lie i did fuck it up a few times getting ratios right for the microwave 😂😂😂
Much easier on the stove for me lol 🫠🫠
 
Check in picture
Coach says its my best look yet.
Foods going up this week up to just under 5k cals.
Training volume also up a little.
Today's session will be logged 💪
 

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coolguy77711 said:
Check in picture
Coach says its my best look yet.
Foods going up this week up to just under 5k cals.
Training volume also up a little.
Today's session will be logged 💪
Click to expand...
Looking crazy strong brother, huge intake at 5k cals too, smashing it for team gold 💛
 
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