Mots c is dynamite brother and is in my top 3 favs for sure. As always these things are individual dependent but the increase in energy stability made each day much easier and mentally easier too. Im current off it and definitely feel the difference, will be bringing it back in very soon.
All in one session? Sod that for volume
Yeah, one session. I love lifting, man. I hate when it's over. It actually shocks me when I come across people I know who are jacked but don't actually like lifting.
I do too, I am known to also smash some volume, but just watch the recovery, sometimes it hurts more than helps
I don't push this type of volume very often. A few times a year, now that I'm older and have a history of elbow tendon issues. Usually close to a weekend when I know I'm about to take 2-3 days off.
@Wheels85 drop sets are amazing if you ask me. they add a certain level of stress to your training. that is what its all about
we've seen several guys on here using them. i havent' yet. seems to be more experience in the australia crowd @Wheels85
bros you looking good if you ask me. pumping some big iron. @Wheels85 nice on the dumbbell rows as well
@Wheels85 hell yeah man that’s a killer training update you’re getting a lot stronger. I can tell.
@Wheels85 the different exercises are insane. nice job on the incline and dumbbell rows. the lateral raises are insane
i've seen some motsc guys on here. they swear by it. check out their logs on their experiences and try it yourself and let us know! @Wheels85
| Exercise | Weight | Sets | Reps |
| Incline Bench | 50kg | 5 | 11,13,9,9,7 |
| Dumbbell Row | 17kg | 4 | 17,18,16,18 |
| Lateral Raises | 6kg | 3 | 16,14,15, |
| Shoulder Shrugs | 13.6kg | 3 | 32,30,30 |
| Single Arm Tricep Extensions | 13.6kg | 3 | 13,13,12 |
| Concentration Curls | 13.6kg | 4 | 8,9,8,7 |
| Hammer Curls | 9kg | 4 | 20,15,15,15 |
| EZ Bar Skull Crushers | 18kg | 3 | 17,17,16 |
| Dumbbell Shoulder Press | 12.5kg | 3 | 11,9,8 |
| Shoulder Flys | 10kg | 3 | 11,11,11 |
| Dips | Bodyweight | 3 | 35,30,30 |
| Pec dec | 60kg | 3 | 25,14,9 |
What were you doing when you hurt it? Kinda sounds like an over extension type injury. I used to get it all the time playing basketball. Usually just a little R&R and it's good to go in a few days
Injuries are not good, how bad is it? any bruising? please post a pic @Wheels85
It's fine, man. Woke up this morning all good. Just a minor sprain.
@Wheels85 hopefully the thumb isn't a big deal at all. Give it a couple days and see if it gets better. Otherwise it can't hurt to go have it checked out.
bros nice that it minor. If it bothered you though, you should go see a doctor. @Wheels85
if you can get an infrared lamp on it
@Wheels85 be careful with it. you don't want it to get worse. don't hammer it too much
good work on the concentration curls! and the hammer curls also are outstanding. love to see this hard work! @Wheels85
Thanks. I can go way heavier on the hammer curls, but it's how I did my tennis elbow. So, I just go high reps with minimum rest between sets.
Sorry to hear about these injury scare. @Wheels85 It always seems like it can be possible. it is what it is. just be careful !
It's all good. A little sore tonight but nothing serious. It was my fault. I got lazy in how I was picking the weights off the ground. Begging to pull something.
It doesn't hurt to get in some extra warm ups.
@Wheels85 hopefully it’s nothing too serious. I’d say if you give it a little rest, it will heal up quickly.
Not yet. Anything that arrives from this page, I'll chuck up a pic as soon as it arrives. I know it will take time. I'm not expecting to wake up 5kg lighter tomorrow, haha. Be nice, though.
Yeah. If you're a tennis elbow bothers you be careful.
@Wheels85 hoping the thumb heals up quick!
I havent posted it yet with the coffee mug
It's coming
| Exercise | Weight | Sets | Reps |
| Side Lateral Raises | 6kg | 4 | 17,16,15 |
| Dumbbell Shoulder Press | 13.6kg | 3 | 10,10,10 |
| Shrugs | 13.6kg | 3 | 30,30,30 |
| Flys | 10kg | 3 | 12,11,10 |
| Front Delt Raises | 6kg | 3 | 11,12,12 |
Good shoulder day
@Wheels85
Need prescription for CBD in Aus, dude. I take medication that probably wouldn't mix with it anyway.Good shoulder day
13.6kg presses and 10kg flys still landed fine even with the bad sleep and wrist acting up. You're pushing hard.
are you taking pre bed aids like valerian cbd?
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
what medications you can't mix cbd with? @Wheels85
Love how you just push through man, its serious dedication, just listen to your body, you dont want time off
Sounds like a good day
Nice shoulder session mate! Arms on a separate day to back sounds good... Can be hard getting up for much after some serious back exercises!
I know you've been struggling a bit with motivation brother but see, you're getting it done anyway. Amazing. Wrist seems to be holding up too this is great.
Great workout bro you wanted to do chest today and you hit it hard! I fuckin love the dips, you make us all realize there's NO EXCUSES! 30 dips is impressive!
Love you got the dips in today, high volume
@Wheels85 push it hard our brother!
Solid incline bench there man, and huge burnout reps on the pec dec - nice session
Dips are GoatLove you got the dips in today, high volume
EVO family love your way!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
| Exercise | Weight | Sets | Reps |
| One Arm Dumbbell Row | 14.6kg/17kg | 5 | 30,30,30,30,30,30 |
| Concentration Curls | 14.6kg/13.6kg | 4 | 6,8,8,7 |
| Hammer Curls | 12.5kg | 4 | 11,11,10,9 |
Looking forward to watching this
Yeah I've started using wrist straps for my top sets on back exercises. Makes a big difference hey.
Good day even less reps you did the grind thats important
@Wheels85 and I loved the @Allupfromhere podcast
ai depends on the situation if we can get bloods would be nice
Looking forward to seeing the home gym
@Wheels85 nice to see all you aussies supporting each other. you all have been cool to have on. we've gotten tons of good reviews on it
the way people depend on this AI crap is stupid. it would be like going on the internet back in the 90's and listening to some 12 year old tell you advice. @Wheels85
Mate, I was joking.
bros exercise and one arm dumbbell row A+ @Wheels85 This a serious workout right here. I like how you keep it simple and to the point.
I'm excited af to start putting it together. I sold my apartment. The settlement date is on January 19th, so I can start looking for my new house then and plan the new gym. If anyone has any input on any pieces of equipment they think are a must-have, I'm fully open to suggestions.
I was away on my trip and missed this pic... you're looking lean in the face and overall bro, looking good!
Thanks, man. I don't feel it or look it in the mirror to me. Seeing Tool next week
We all have body dysmorphia and are all fucked on here, it sucks but embrace the suck! We see what you don't, not unlike my own pics and the compliments I get, I just don't see it.
I'm not against a slight nudge if its what you want to do
I'm keen, but we'll see what my bloods say next week and go from there.
Tell us what you're thinking of, and remind me of your current cycle and if you've added/subtracting anything since your last PED update.
Current cycle is only 250mg Test per week. Have bought some Var. I'm thinking Deca or Primo, with some mast. Hematocrit is a higher risk factor for me, so I would prefer to avoid EQ.
Oh good I know you were wanting to source some Var so that's a great addition.
Yeah, I do. Primo will be hard to source, that's the only issue. It would be my preferred option though.
I think it's unavailable in Aussie at the moment bro.
@Wheels85 It's awesome to see all the interviews with you guys. You guys have the coolest accents ever! I'm sure that Americans sound weird as well to you. Haha.
At the end of the day, even going higher than a TRT dose of testosterone comes with risks when it comes to thickening up your blood. Unfortunately, that is something that we have to deal with as bodybuilders just have to manage it properly. @Wheels85
@Wheels85 at least you’re still getting it in big fella. Awesome work man
Yeah, they all come with risks. But as we know, some compounds affect certain areas more than others. So, it's just a matter of being as smart as I can be and choosing the right ones for me.
| Exercise | Weight | Sets | Reps |
| Side Lateral Raises | 7kg | 3 | 13,12,12 |
| Dumbbell Shoulder Press | 13.6kg | 3 | 10,11,11 |
| Shoulder Flys | 11.3kg | 3 | 8,9,9 |
| Shrugs | 14.6kg | 3 | 33,31,30 |
| Front Delt Raises | 5kg | 3 | 12,11,11 |
good to see PBs well done
@Wheels85 getting stronger is perfect!
I know ! i was reinforcing it
bingo that is what you gotta do
good protein level some days you gotta cycle up the calories dont worry
@Wheels85
Sometimes your body just needs more, with your volume I am not suprised
It’s hard to get the protein without the calories for me, often. Unless you take the @vanlife_gymbum approach.
I'm a bit out of touch with home gyms now. There's lots of nice pieces that have the dual cables though. They are handy. And a good set of adjustable dumbbells like ironmaster (assuming you don't have the $$$ or space for a full set of dumbbells). There is some Facebook groups for people with home gyms that show some nice setups.
Nice work on the increases mate! Regarding the routine change... That's what it's about... Finding out what works best for you.
| Exercise | Weight | Sets | Reps |
| Incline Chest Press | 50kg (2 sets) 55kg | 5 | 10,9,7,9,7 |
| Dumbbell tricep extension | 14.6kg | 3 | 11,11,11 |
| EZ Bar Skull Crushes | 30kg (3 sets) 25kg | 5 | 5,7,5,10,8 |
| Pec dec | 70kg | 4 | 24,20,16,13 |
| Dips | Bodyweight | 3 | 35,30,30 |
Great workout! And you found the elusive Aussie VAR!! You're clearly putting on some muscle bro. Lats and arms look great, forearms are clearly pumped too and you're looking fuller. This is fine since we're looking at a one-year transformation so try not to get down on yourself about the belly. You're putting on some muscle so when the fat comes off more you'll have more to show off.
You are clearly gaining mass
actual muscle bigger arms and shoulders and I see the lats and even chest lining up @Wheels85
It's becoming pretty obvious now for sure!
@Wheels85 you are def improving! rome wasn't built overnight. but it can and will be done. !
bros you looking trimmer for sure. plus biceps getting dangerously huge. you only gonna get better @Wheels85
The stomach weight will go away eventually. That's always the hardest part. You should put your finger over this pic so you can only see your chest up. You look like a bodybuilder bro. You're shaping up really well. Big improvements from your first pics.
Nice work on another PR mate!
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